{"id":273855,"date":"2007-12-31T01:36:29","date_gmt":"2007-12-30T18:36:29","guid":{"rendered":"https:\/\/clients-previewhub.com\/hoanmy_wp\/xoa-bop-tri-veo-co\/"},"modified":"2025-11-08T19:24:53","modified_gmt":"2025-11-08T12:24:53","slug":"xoa-bop-tri-veo-co","status":"publish","type":"post","link":"https:\/\/clients-previewhub.com\/hoanmy_wp\/xoa-bop-tri-veo-co\/","title":{"rendered":"Xoa b\u00f3p tr\u1ecb v\u1eb9o c\u1ed5"},"content":{"rendered":"<div align=\"justify\"><\/div>\n<p align=\"justify\"><strong>Y h\u1ecdc c\u1ed5 truy\u1ec1n c\u00f3 th\u1ec3 x\u1eed l\u00fd b\u1eb1ng li\u1ec7u ph\u00e1p xoa b\u00f3p \u0111\u01a1n gi\u1ea3n nh\u01b0 sau<\/strong><\/p>\n<div align=\"justify\"><\/div>\n<p align=\"justify\">&#8211; \u0110\u1ec3 ng\u01b0\u1eddi b\u1ec7nh ng\u1ed3i d\u1ef1a l\u01b0ng tho\u1ea3i m\u00e1i tr\u00ean gh\u1ebf t\u1ef1a, ng\u01b0\u1eddi ti\u1ebfn h\u00e0nh th\u1ee7 thu\u1eadt \u0111\u1ee9ng sau l\u01b0ng b\u1ec7nh nh\u00e2n, d\u00f9ng m\u00f4 c\u1ee7a b\u00e0n tay ho\u1eb7c g\u1ed1c b\u00e0n tay day hai b\u00ean vai v\u00e0 ph\u1ea7n l\u01b0ng ph\u00eda d\u01b0\u1edbi c\u1ed5, gi\u1eefa hai x\u01b0\u01a1ng b\u1ea3 vai t\u1eeb nh\u1eb9 \u0111\u1ebfn n\u1eb7ng, sao cho nh\u1eefng c\u01a1 co c\u1ee9ng m\u1ec1m d\u1ea7n ra v\u00e0 b\u1ec7nh nh\u00e2n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n<div align=\"justify\"><\/div>\n<p align=\"justify\">&#8211; Ho\u1eb7c d\u00f9ng c\u00e1c ng\u00f3n tay xoa b\u00f3p kh\u1ed1i c\u01a1 \u1edf v\u00f9ng c\u1ed5 t\u1eeb tr\u00ean xu\u1ed1ng d\u01b0\u1edbi, t\u1eeb c\u1ed5 ra t\u1edbi m\u1ecfm vai ch\u1eebng 5-10 l\u1ea7n. Hay d\u00f9ng \u0111\u1ea7u ng\u00f3n tay tr\u1ecf s\u1edd nh\u1eb9 kh\u1ed1i c\u01a1 trong v\u00f9ng gi\u1eefa hai x\u01b0\u01a1ng b\u1ea3 vai \u0111\u1ec3 t\u00ecm th\u1edb c\u01a1 c\u0103ng c\u1ee9ng nh\u01b0 m\u1ed9t d\u00e2y nh\u1ecf n\u1eb1m ch\u00e9o t\u1eeb tr\u00ean xu\u1ed1ng d\u01b0\u1edbi v\u00e0 t\u1eeb c\u1ed9t s\u1ed1ng ra b\u00ean c\u1ea1nh (th\u01b0\u1eddng t\u01b0\u01a1ng \u1ee9ng v\u1edbi \u0111\u1ed1t s\u1ed1ng l\u01b0ng th\u1ee9 6, d\u01b0\u1edbi \u0111\u1ed1t s\u1ed1ng c\u1ed5 7 l\u00e0 \u0111\u1ed1t s\u1ed1ng l\u01b0ng th\u1ee9 1). D\u00f9ng ng\u00f3n c\u00e1i b\u1ea5m m\u1ea1nh v\u00e0o th\u1edb c\u01a1 n\u00e0y sao cho ng\u01b0\u1eddi b\u1ec7nh c\u1ea3m th\u1ea5y \u0111au nh\u1ee9c xuy\u00ean l\u00ean vai, day b\u1ea5m v\u00f9ng n\u00e0y ch\u1eebng 1 ph\u00fat. T\u00ecm \u0111i\u1ec3m \u0111au nh\u1ea5t v\u00f9ng c\u1ed5, d\u00f9ng ng\u00f3n tay c\u00e1i day \u1ea5n t\u1eeb nh\u1eb9 \u0111\u1ebfn n\u1eb7ng ch\u1eebng 2 ph\u00fat, \u0111\u1ed3ng th\u1eddi b\u1ea3o ng\u01b0\u1eddi b\u1ec7nh t\u1ef1 quay c\u1ed5, c\u1ed1 g\u1eafng quay c\u00e0ng nhi\u1ec1u l\u1ea7n c\u00e0ng t\u1ed1t, sao cho \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c m\u1ecfi, t\u00ea, t\u1ee9c l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n<div align=\"justify\"><\/div>\n<p align=\"justify\"><strong>Nh\u1eefng huy\u1ec7t c\u1ea7n b\u1ea5m, day<\/strong><\/p>\n<div align=\"justify\"><\/div>\n<p align=\"justify\">&#8211; X\u00e1c \u0111\u1ecbnh huy\u1ec7t l\u1ea1c ch\u1ea9m, day \u1ea5n huy\u1ec7t n\u00e0y trong 2 ph\u00fat (huy\u1ec7t n\u1eb1m \u1edf mu b\u00e0n tay, gi\u1eefa hai ng\u00f3n tay tr\u1ecf v\u00e0 ng\u00f3n tay gi\u1eefa, d\u00f9ng ng\u00f3n tay c\u00e1i b\u1ea5m d\u1ea7n t\u1eeb m\u00e9p da li\u00ean ng\u00f3n l\u00ean tr\u00ean c\u1ed5 tay, v\u1ecb tr\u00ed n\u00e0o \u0111au t\u1ee9c nh\u1ea5t \u0111\u00f3 l\u00e0 huy\u1ec7t l\u1ea1c ch\u1ea9m).<\/p>\n<div align=\"justify\"><\/div>\n<p align=\"justify\">&#8211; Ch\u00fa \u00fd, b\u00f3p k\u1ef9 nh\u1eefng c\u01a1 b\u1ecb co c\u1ee9ng, sau \u0111\u00f3 day b\u1ea5m huy\u1ec7t ki\u00ean t\u1ec9nh trong 2 ph\u00fat (b\u1ea3o ng\u01b0\u1eddi b\u1ec7nh c\u00fai \u0111\u1ea7u, ph\u1ea7n d\u01b0\u1edbi c\u1ed5 n\u1ed5i l\u00ean t\u1eeb 1 \u0111\u1ebfn 3 u x\u01b0\u01a1ng tr\u00f2n, \u0111\u1eb7t l\u00ean m\u1ed7i u x\u01b0\u01a1ng m\u1ed9t ng\u00f3n tay, b\u1ea3o ng\u01b0\u1eddi b\u1ec7nh quay \u0111\u1ea7u v\u00f2ng tr\u00f2n, \u0111\u1ed1t n\u00e0o \u0111\u1ed9ng d\u01b0\u1edbi tay nhi\u1ec1u l\u00e0 \u0111\u1ed1t s\u1ed1ng c\u1ed5 7, huy\u1ec7t ki\u00ean t\u1ec9nh n\u1eb1m \u1edf \u0111i\u1ec3m gi\u1eefa \u0111\u01b0\u1eddng n\u1ed1i m\u1ecfm gai \u0111\u1ed1t c\u1ed5 7 v\u00e0 m\u1ecfm c\u00f9ng vai). V\u00e0 day \u1ea5n huy\u1ec7t h\u1ee3p c\u1ed1c trong 2 ph\u00fat &#8211; b\u1ea3o ng\u01b0\u1eddi b\u1ec7nh x\u00f2e r\u1ed9ng ng\u00f3n tay c\u00e1i v\u00e0 ng\u00f3n tay tr\u1ecf, l\u1ea5y n\u1ebfp g\u1ea5p gi\u1eefa \u0111\u1ed1t 1 v\u00e0 \u0111\u1ed1t 2 c\u1ee7a ng\u00f3n tay c\u00e1i b\u00ean kia \u0111\u1ec3 v\u00e0o h\u1ed5 kh\u1ea9u tay n\u00e0y, \u0111\u1eb7t \u00e1p \u0111\u1ea7u ng\u00f3n tay c\u00e1i l\u00ean mu b\u00e0n tay, \u0111\u1ea7u ng\u00f3n c\u00e1i \u1edf \u0111\u00e2u ch\u1ed7 \u0111\u00f3 l\u00e0 huy\u1ec7t, khi \u1ea5n c\u00f3 c\u1ea3m gi\u00e1c \u00ea t\u1ee9c nh\u1ea5t v\u00e0 lan v\u1ec1 ph\u00eda ng\u00f3n tay \u00fat.<\/p>\n<div align=\"justify\"><\/div>\n<p align=\"justify\">B\u00ean c\u1ea1nh \u0111\u00f3, c\u1ea7n v\u1eadn \u0111\u1ed9ng c\u1ed5 &#8211; ng\u01b0\u1eddi l\u00e0m th\u1ee7 thu\u1eadt \u0111\u1ee9ng sau l\u01b0ng b\u1ec7nh nh\u00e2n, m\u1ed9t tay \u0111\u1ee1 c\u1eb1m, tay kia \u0111\u1ec3 \u1edf x\u01b0\u01a1ng ch\u1ea9m, nh\u1eb9 nh\u00e0ng v\u1eadn \u0111\u1ed9ng \u0111\u1ea7u b\u1ec7nh nh\u00e2n qua ph\u1ea3i, qua tr\u00e1i v\u1edbi g\u00f3c \u0111\u1ed9 t\u0103ng d\u1ea7n, ch\u00fa \u00fd h\u1ecfi chuy\u1ec7n ng\u01b0\u1eddi b\u1ec7nh \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng c\u01b0\u1ee1ng l\u1ea1i, khi c\u1ea3m th\u1ea5y c\u01a1 m\u1ec1m kh\u00f4ng c\u00f3 tr\u1edf l\u1ef1c, th\u00ec d\u00f9ng s\u1ee9c (h\u01a1i m\u1ea1nh) l\u1eafc \u0111\u1ea7u b\u1ec7nh nh\u00e2n sang ph\u1ea3i v\u00e0 v\u1ec1 ph\u00eda sau, ti\u1ebfp t\u1ee5c l\u00e0m t\u01b0\u01a1ng t\u1ef1 ph\u00eda b\u00ean tr\u00e1i. Trong khi v\u1eadn \u0111\u1ed9ng l\u1eafc nh\u01b0 v\u1eady c\u00f3 th\u1ec3 nghe th\u1ea5y ti\u1ebfng k\u00eau.<\/p>\n<div align=\"justify\"><\/div>\n<p align=\"justify\">Tr\u01b0\u1edbc ho\u1eb7c sau khi xoa b\u00f3p c\u00f3 th\u1ec3 d\u00f9ng ng\u1ea3i c\u1ee9u sao mu\u1ed1i ch\u01b0\u1eddm n\u00f3ng v\u00e0o v\u00f9ng \u0111au. C\u00e1ch l\u00e0m: l\u1ea5y m\u1ed9t \u00edt mu\u1ed1i \u0103n cho v\u00e0o ch\u1ea3o sao n\u00f3ng cho \u0111\u1ebfn khi h\u1ebft ti\u1ebfng n\u1ed5, r\u1ed3i cho ng\u1ea3i c\u1ee9u c\u1eaft \u0111o\u1ea1n v\u00e0o \u0111\u1ea3o nhanh tay, tr\u00fat ra v\u00e0 g\u00f3i v\u00e0o kh\u0103n nhi\u1ec1u l\u1edbp, d\u00f9ng ch\u01b0\u1eddm n\u00f3ng v\u00f9ng b\u1ecb b\u1ec7nh cho \u0111\u1ebfn khi ngu\u1ed9i.<\/p>\n<div align=\"justify\"><\/div>\n<p align=\"justify\">Th.s BS KH\u00c1NH TO\u00c0N<br \/>\nTheo Thanh ni\u00ean<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Y h\u1ecdc c\u1ed5 truy\u1ec1n c\u00f3 th\u1ec3 x\u1eed l\u00fd b\u1eb1ng li\u1ec7u ph\u00e1p xoa b\u00f3p \u0111\u01a1n gi\u1ea3n nh\u01b0 sau &#8211; \u0110\u1ec3 ng\u01b0\u1eddi b\u1ec7nh ng\u1ed3i d\u1ef1a l\u01b0ng tho\u1ea3i m\u00e1i tr\u00ean gh\u1ebf t\u1ef1a, ng\u01b0\u1eddi ti\u1ebfn h\u00e0nh th\u1ee7 thu\u1eadt \u0111\u1ee9ng sau l\u01b0ng b\u1ec7nh nh\u00e2n, d\u00f9ng m\u00f4 c\u1ee7a b\u00e0n tay ho\u1eb7c g\u1ed1c b\u00e0n tay day hai b\u00ean vai v\u00e0 ph\u1ea7n l\u01b0ng [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1249],"tags":[],"class_list":["post-273855","post","type-post","status-publish","format-standard","hentry","category-tin-tuc-y-te"],"acf":[],"_links":{"self":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/273855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/comments?post=273855"}],"version-history":[{"count":1,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/273855\/revisions"}],"predecessor-version":[{"id":311139,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/273855\/revisions\/311139"}],"wp:attachment":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media?parent=273855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/categories?post=273855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/tags?post=273855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}