{"id":273907,"date":"2008-06-27T08:39:13","date_gmt":"2008-06-27T01:39:13","guid":{"rendered":"https:\/\/clients-previewhub.com\/hoanmy_wp\/mot-nu-cuoi-bang-10-thang-thuoc-bo\/"},"modified":"2025-11-08T19:23:04","modified_gmt":"2025-11-08T12:23:04","slug":"mot-nu-cuoi-bang-10-thang-thuoc-bo","status":"publish","type":"post","link":"https:\/\/clients-previewhub.com\/hoanmy_wp\/mot-nu-cuoi-bang-10-thang-thuoc-bo\/","title":{"rendered":"\u201cM\u1ed9t n\u1ee5 c\u01b0\u1eddi b\u1eb1ng 10 thang thu\u1ed1c b\u1ed5\u201d"},"content":{"rendered":"<p align=\"justify\"><strong>1. C\u01b0\u1eddi c\u00f3 t\u00e1c d\u1ee5ng b\u1ed3i&nbsp; b\u1ed5 t\u1ebf b\u00e0o th\u1ea7n kinh:<\/strong> Khi c\u01b0\u1eddi, c\u00e1c b\u1ed9 ph\u1eadn x\u01b0\u01a1ng, c\u01a1 to\u00e0n th\u00e2n rung \u0111\u1ed9ng, co gi\u00e3n t\u1eebng \u0111\u1ee3t li\u00ean t\u1ee5c m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, c\u00f3 t\u00e1c d\u1ee5ng l\u01b0u th\u00f4ng tu\u1ea7n ho\u00e0n, ho\u1ea1t huy\u1ebft, m\u00e1u s\u1ebd \u0111\u01b0a \u0111\u1ebfn tim, n\u00e3o v\u00e0 c\u00e1c c\u01a1 quan kh\u00e1c&nbsp; nhi\u1ec1u h\u01a1n. C\u01b0\u1eddi to k\u00edch th\u00edch hai b\u00e1n c\u1ea7u \u0111\u1ea1i n\u00e3o, gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ti\u1ebfp thu c\u00e1c s\u1ef1 ki\u1ec7n m\u1edbi v\u00e0 l\u01b0u gi\u1eef nh\u1eefng th\u00f4ng tin c\u0169.<\/p>\n<div align=\"justify\"><\/div>\n<p align=\"justify\"><strong>2. C\u01b0\u1eddi t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng: <\/strong>Khi c\u01b0\u1eddi, tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn t\u0103ng ti\u1ebft corticoid, gi\u00fap c\u01a1 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ch\u1ed1ng \u0111\u1ee1 c\u00e1c qu\u00e1 tr\u00ecnh stress, d\u1ecb \u1ee9ng. Khi c\u01b0\u1eddi, c\u01a1 ho\u00e0nh \u0111\u01b0\u1ee3c n\u00e2ng l\u00ean h\u1ea1 xu\u1ed1ng, c\u00e1c c\u01a1 b\u1ee5ng co b\u00f3p, t\u00e1c \u0111\u1ed9ng v\u00e0o b\u1ed9 m\u00e1y ti\u00eau h\u00f3a, gi\u00fap ru\u1ed9t t\u0103ng nhu \u0111\u1ed9ng, ch\u1ed1ng t\u00e1o b\u00f3n, t\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c tuy\u1ebfn ti\u00eau h\u00f3a, gi\u00fap h\u1ea5p thu \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n. C\u00e1c c\u01a1 quan nh\u01b0 gan, th\u1eadn, l\u00e1ch&#8230; c\u0169ng nh\u1edd m\u00e1u l\u01b0u th\u00f4ng m\u00e0 t\u0103ng c\u01b0\u1eddng c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a ch\u00fang.<\/p>\n<div align=\"justify\"><\/div>\n<p align=\"justify\"><strong>3. C\u01b0\u1eddi t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng h\u00f4 h\u1ea5p: <\/strong>Khi c\u01b0\u1eddi to, c\u01b0\u1eddi tho\u1ea3i m\u00e1i, l\u00e0m ph\u1ed5i th\u1edf ra li\u00ean t\u1ee5c, t\u00e1c d\u1ee5ng l\u00e0m s\u1ea1ch \u0111\u01b0\u1eddng th\u1edf, \u0111\u1ea9y c\u00e1c kh\u00ed \u0111\u1ed9c ra kh\u1ecfi c\u01a1 th\u1ec3. Ti\u1ebfp theo l\u00e0 h\u00edt v\u00e0o s\u00e2u l\u00e0m t\u0103ng t\u00ednh \u0111\u00e0n h\u1ed3i c\u1ee7a nhu m\u00f4 v\u00e0 c\u00e1c ti\u1ec3u ph\u1ebf qu\u1ea3n, \u00f4xy \u0111\u01b0\u1ee3c \u0111\u01b0a nhi\u1ec1u v\u00e0o c\u01a1 th\u1ec3, ch\u1ed1ng hi\u1ec7n t\u01b0\u1ee3ng x\u01a1 d\u00ednh c\u00e1c t\u1ed5 ch\u1ee9c k\u1ebd v\u00e0 m\u00e0ng ph\u1ed5i.<\/p>\n<div align=\"justify\"><\/div>\n<p align=\"justify\"><strong>4. C\u01b0\u1eddi to r\u1ea5t t\u1ed1t cho tim m\u1ea1ch: <\/strong>Theo b\u00e1c s\u0129 Paul Mc.Ghee th\u00ec y h\u1ecdc hi\u1ec7n \u0111\u1ea1i \u0111\u00e3 ch\u1ee9ng minh c\u01b0\u1eddi l\u00e0 \u201cv\u1eadn \u0111\u1ed9ng t\u00e2m h\u1ed3n, l\u00e0 th\u1ec3 d\u1ee5c t\u1ed1t cho tim m\u1ea1ch\u201d. Sau nh\u1eefng d\u1ecbp vui ch\u01a1i v\u1edbi b\u1ea1n b\u00e8, tay b\u1eaft m\u1eb7t m\u1eebng, n\u00f3i c\u01b0\u1eddi vui v\u1ebb th\u00ec huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh v\u00e0 h\u1ea1 th\u1ea5p. Nh\u1eefng ng\u01b0\u1eddi v\u00f4 t\u01b0, lu\u00f4n t\u01b0\u01a1i c\u01b0\u1eddi th\u00ec \u00edt b\u1ecb ngo\u1ea1i t\u00e2m thu v\u00e0 b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p.<\/p>\n<div align=\"justify\"><\/div>\n<p align=\"justify\"><strong>5. Vui c\u01b0\u1eddi l\u00e0m t\u0103ng h\u1ec7 mi\u1ec5n d\u1ecbch:<\/strong> Ng\u01b0\u1eddi ta nghi\u00ean c\u1ee9u th\u1ea5y khi c\u01b0\u1eddi h\u1ec7 b\u1ea1ch c\u1ea7u t\u0103ng, m\u00e0 b\u1ea1ch c\u1ea7u nh\u01b0 \u0111\u1ed9i qu\u00e2n xung k\u00edch, l\u00e0 nh\u1eefng v\u1ec7 s\u0129 \u0111\u1eafc l\u1ef1c c\u1ee7a c\u01a1 th\u1ec3, l\u00e0 h\u00e0ng r\u00e0o l\u00fd t\u01b0\u1edfng ng\u0103n ch\u1eb7n c\u00e1c y\u1ebfu t\u1ed1 ngo\u1ea1i lai c\u00f3 h\u1ea1i x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3, do \u0111\u00f3 c\u01b0\u1eddi gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt r\u1ea5t t\u1ed1t.<\/p>\n<div align=\"justify\"><\/div>\n<p align=\"justify\"><strong>6. C\u01b0\u1eddi gi\u00fap c\u01a1 th\u1ec3 tr\u1ebb l\u00e2u, t\u0103ng tu\u1ed5i th\u1ecd:<\/strong> Khi c\u01b0\u1eddi, 17 c\u01a1 m\u1eb7t rung \u0111\u1ed9ng, co gi\u00e3n nh\u1ecbp nh\u00e0ng, n\u00ean c\u01b0\u1eddi c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u1edd c\u00e1c n\u1ebfp nh\u0103n \u1edf tr\u00e1n, kh\u00f3e m\u1eaft v\u00e0 r\u00e3nh m\u0169i m\u00e1. Ng\u01b0\u1eddi c\u00f3 t\u00ednh t\u00ecnh vui v\u1ebb, lu\u00f4n t\u01b0\u01a1i c\u01b0\u1eddi s\u1ebd gi\u1eef \u0111\u01b0\u1ee3c n\u00e9t m\u1eb7t tr\u1ebb l\u00e2u, gi\u1eef \u0111\u01b0\u1ee3c phong \u0111\u1ed9 tr\u1ebb trung khi v\u1ec1 gi\u00e0 m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i d\u00f9ng \u0111\u1ebfn c\u00e1c m\u1ef9 ph\u1ea9m \u0111\u1eaft ti\u1ec1n, \u0111\u00f4i khi m\u1ef9 ph\u1ea9m l\u1ea1i g\u00e2y d\u1ecb \u1ee9ng c\u00f3 h\u1ea1i cho s\u1eafc \u0111\u1eb9p.<\/p>\n<div align=\"justify\"><\/div>\n<p align=\"justify\"><strong>7. C\u01b0\u1eddi l\u00e0m ti\u00eau hao b\u1edbt n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba: <\/strong>Trong nh\u1eefng d\u1ecbp l\u1ec5 t\u1ebft, \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i b\u1ed3i d\u01b0\u1ee1ng, t\u01b0 t\u01b0\u1edfng tho\u1ea3i m\u00e1i, c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi kh\u1ecfe th\u00eam ra, t\u0103ng c\u00e2n. T\u1eeb th\u1eddi xa x\u01b0a, \u00f4ng cha ta \u0111\u00e3 bi\u1ebft t\u1ed5 ch\u1ee9c c\u00e1c cu\u1ed9c vui ch\u01a1i, h\u1ed9i h\u00e8, \u0111\u00ecnh \u0111\u00e1m r\u1ea5t c\u00f3 \u00fd ngh\u0129a. Khi tham gia h\u1ed9i, m\u1ecdi ng\u01b0\u1eddi ph\u1ea5n ch\u1ea5n reo h\u00f2, c\u01b0\u1eddi n\u00f3i h\u1ebft m\u00ecnh, l\u00e0m cho kh\u00f4ng kh\u00ed ng\u00e0y vui n\u00e1o nhi\u1ec7t, \u0111\u1ec3 l\u1ea1i nh\u1eefng \u1ea5n t\u01b0\u1ee3ng kh\u00f3 qu\u00ean v\u00e0 sau cu\u1ed9c vui, c\u01a1 th\u1ec3 ti\u00eau b\u1edbt \u0111\u01b0\u1ee3c s\u1ed1 n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba.<\/p>\n<div align=\"justify\"><\/div>\n<p align=\"justify\"><strong>8. C\u01b0\u1eddi c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c: N<\/strong>h\u1eefng c\u00e2u chuy\u1ec7n ti\u1ebfu l\u00e2m, h\u00e0i h\u01b0\u1edbc th\u01b0\u1eddng \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi h\u01b0\u1edfng \u1ee9ng b\u1eb1ng nh\u1eefng tr\u1eadn c\u01b0\u1eddi tho\u1ea3i m\u00e1i, m\u1ec7t nh\u1ecdc s\u1ebd b\u1ecb xua tan, ch\u00e1n n\u1ea3n chuy\u1ec3n th\u00e0nh tin t\u01b0\u1edfng, m\u1ecdi ng\u01b0\u1eddi tr\u1edf n\u00ean h\u0103ng h\u00e1i l\u00e0m vi\u1ec7c. Sau nh\u1eefng gi\u1edd h\u1ecdc ho\u1eb7c h\u1ecdp h\u00e0nh c\u0103ng th\u1eb3ng, gi\u1edd gi\u1ea3i lao, m\u1ecdi ng\u01b0\u1eddi k\u1ec3 nh\u1eefng c\u00e2u chuy\u1ec7n vui c\u01b0\u1eddi s\u1ebd l\u00e0m gi\u1ea3m nh\u1eb9 s\u1ee9c \u00e9p c\u1ee7a c\u00f4ng vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp.<\/p>\n<div align=\"justify\"><\/div>\n<p align=\"justify\"><strong>9. C\u01b0\u1eddi xua tan phi\u1ec1n mu\u1ed9n:<\/strong> Khi b\u1ea1n c\u00f3 vi\u1ec7c b\u1ee9c x\u00fac, lo l\u1eafng, th\u00ec n\u00ean c\u00f9ng b\u1ea1n b\u00e8 \u0111\u1ebfn nh\u1eefng n\u01a1i vui ch\u01a1i gi\u1ea3i tr\u00ed. C\u00e1c tr\u00f2 ch\u01a1i s\u1ebd \u0111\u01b0a b\u1ea1n h\u00f2a v\u00e0o kh\u00f4ng kh\u00ed vui nh\u1ed9n, \u1ed3n \u00e0o, nh\u1eefng c\u1ea3nh ng\u1ed9 ngh\u0129nh, k\u1ef3 l\u1ea1 khi\u1ebfn b\u1ea1n ph\u1ea3i b\u1eadt c\u01b0\u1eddi. Th\u1ebf l\u00e0 b\u1ea1n t\u0103ng th\u00eam l\u1ea1c quan y\u00eau \u0111\u1eddi.<\/p>\n<div align=\"justify\"><\/div>\n<p align=\"justify\"><strong>10. C\u01b0\u1eddi l\u00e0 c\u00e1ch b\u00e0y t\u1ecf t\u00ecnh c\u1ea3m:<\/strong> N\u1ee5 c\u01b0\u1eddi l\u00e0 ch\u1ea5t x\u00fac t\u00e1c b\u1ea5t ng\u1edd trong giao ti\u1ebfp d\u1ec5 g\u00e2y \u0111\u01b0\u1ee3c thi\u1ec7n c\u1ea3m, l\u00e0m cho m\u1ed1i quan h\u1ec7 tr\u1edf n\u00ean thu\u1eadn l\u1ee3i, nhanh ch\u00f3ng \u0111\u1ea1t k\u1ebft qu\u1ea3 theo \u00fd mu\u1ed1n.<\/p>\n<div align=\"justify\"><\/div>\n<p align=\"justify\">N\u1ee5 c\u01b0\u1eddi l\u00e0 li\u1ec1u thu\u1ed1c b\u1ed5 ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed, b\u1ea1n \u0111\u00e3 kh\u00f4ng ph\u1ea3i tr\u1ea3 ti\u1ec1n m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c h\u01b0\u1edfng t\u00e1c d\u1ee5ng v\u00f4 gi\u00e1 c\u1ee7a n\u00f3. C\u01b0\u1eddi qu\u1ea3 l\u00e0 m\u1ed9t kho thu\u1ed1c v\u00f4 c\u00f9ng qu\u00fd gi\u00e1. M\u1ecdi ng\u01b0\u1eddi n\u00ean c\u1ed1 g\u1eafng t\u1ea1o n\u1ee5 c\u01b0\u1eddi th\u01b0\u1eddng tr\u1ef1c tr\u00ean m\u00f4i l\u00e0 m\u1ed9t b\u00ed quy\u1ebft t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 gi\u00fap b\u1ea1n g\u1eb7t h\u00e1i \u0111\u01b0\u1ee3c nh\u1eefng th\u00e0nh c\u00f4ng trong cu\u1ed9c s\u1ed1ng<\/p>\n<p>Theo SK &amp; \u0110S<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. C\u01b0\u1eddi c\u00f3 t\u00e1c d\u1ee5ng b\u1ed3i&nbsp; b\u1ed5 t\u1ebf b\u00e0o th\u1ea7n kinh: Khi c\u01b0\u1eddi, c\u00e1c b\u1ed9 ph\u1eadn x\u01b0\u01a1ng, c\u01a1 to\u00e0n th\u00e2n rung \u0111\u1ed9ng, co gi\u00e3n t\u1eebng \u0111\u1ee3t li\u00ean t\u1ee5c m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, c\u00f3 t\u00e1c d\u1ee5ng l\u01b0u th\u00f4ng tu\u1ea7n ho\u00e0n, ho\u1ea1t huy\u1ebft, m\u00e1u s\u1ebd \u0111\u01b0a \u0111\u1ebfn tim, n\u00e3o v\u00e0 c\u00e1c c\u01a1 quan kh\u00e1c&nbsp; nhi\u1ec1u h\u01a1n. C\u01b0\u1eddi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1249],"tags":[],"class_list":["post-273907","post","type-post","status-publish","format-standard","hentry","category-tin-tuc-y-te"],"acf":[],"_links":{"self":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/273907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/comments?post=273907"}],"version-history":[{"count":1,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/273907\/revisions"}],"predecessor-version":[{"id":311099,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/273907\/revisions\/311099"}],"wp:attachment":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media?parent=273907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/categories?post=273907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/tags?post=273907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}