H\u1ecd \u0111\u1ec1u mu\u1ed1n ch\u01a1i th\u1ec3 thao \u0111\u1ec3 t\u00ecm s\u1ee9c kh\u1ecfe, nh\u01b0ng m\u1ed9t th\u1eddi gian \u0111\u1ec1u kh\u1ed5 s\u1edf ho\u1eb7c ng\u01b0ng ch\u01a1i do b\u1ecb \u0111au ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng v\u00e0 bu\u1ed9c ph\u1ea3i l\u00e0m b\u1ec7nh nh\u00e2n, \u0111\u00f4i khi ph\u1ea3i ph\u1eabu thu\u1eadt. T\u1ea1i sao v\u1eady? Ch\u01a1i th\u1ec3 thao \u0111\u1ec3 kh\u1ecfe hay ch\u1ec9 \u0111\u1ec3 s\u1ea3ng kho\u00e1i tinh th\u1ea7n r\u1ed3i mang g\u00e1nh n\u1eb7ng ch\u1ea5n th\u01b0\u01a1ng? \u0110\u1ec3 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi tr\u00ean, c\u00e1c b\u1ea1n h\u00e3y c\u00f9ng t\u00f4i t\u00ecm hi\u1ec3u m\u1ed1i li\u00ean quan gi\u1eefa s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 thao: \u201cch\u01a1i th\u1ec3 thao \u0111\u1ec3 kh\u1ecfe\u201d v\u00e0 \u201ckh\u1ecfe \u0111\u1ec3 ch\u01a1i th\u1ec3 thao\u201d.<\/p>\n
Ch\u01a1i th\u1ec3 thao \u0111\u1ec3 kh\u1ecfe<\/strong> – ngh\u0129a l\u00e0 ch\u01a1i th\u1ec3 thao \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe. S\u1ee9c kh\u1ecfe bao g\u1ed3m s\u1ef1 kh\u1ecfe m\u1ea1nh v\u1ec1 th\u1ec3 x\u00e1c v\u00e0 s\u1ea3ng kho\u00e1i v\u1ec1 tinh th\u1ea7n. Ch\u01a1i m\u00f4n th\u1ec3 thao \u01b0a th\u00edch s\u1ebd \u0111em l\u1ea1i s\u1ef1 th\u01b0 gi\u00e3n m\u1ed7i ng\u00e0y, ni\u1ec1m vui v\u1eadn \u0111\u1ed9ng, tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i \u0111\u1ec3 chia s\u1ebb c\u00e1c m\u1ed1i quan t\u00e2m chung, k\u00edch th\u00edch thi \u0111ua v\u00e0 th\u1ecfa th\u00edch v\u1edbi s\u1ef1 tinh x\u1ea3o v\u00e0 th\u00e0nh c\u00f4ng. Ngo\u00e0i ra, th\u1ec3 thao v\u1edbi s\u1ef1 v\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c h\u1ee3p l\u00fd s\u1ebd gi\u00fap h\u1ea1n ch\u1ebf nguy c\u01a1 c\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1nh, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, b\u00e9o ph\u00ec c\u0169ng nh\u01b0 c\u00e1c r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a kh\u00e1c. \u0110\u1ed3ng th\u1eddi luy\u1ec7n t\u1eadp th\u01b0\u1eddng xuy\u00ean c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u1edbi stress, th\u00f4ng qua \u0111\u00f3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/p>\n Nh\u01b0ng \u0111\u1ec3 th\u1ec3 thao th\u1eadt s\u1ef1 \u0111em l\u1ea1i nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe tr\u00ean, ch\u00fang ta ch\u00fa \u00fd l\u1ef1a ch\u1ecdn m\u00f4n th\u1ec3 thao \u01b0a th\u00edch v\u1eeba s\u1ee9c, ph\u00f9 h\u1ee3p l\u1ee9a tu\u1ed5i, v\u00e0 quan tr\u1ecdng l\u00e0 bi\u1ebft c\u00e1ch ch\u01a1i \u0111\u1ec3 ph\u00f2ng tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng v\u00e0 m\u1ea5t c\u00e2n b\u1eb1ng, m\u1ec7t m\u1ecfi do qu\u00e1 t\u1ea3i. \u0110\u00f3 m\u1edbi th\u1eadt s\u1ef1 l\u00e0 ch\u01a1i th\u1ec3 thao \u0111\u1ec3 kh\u1ecfe ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 b\u1ecb \u0111au \u0111\u1edbn, phi\u1ec1n to\u00e1i do ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n Kh\u1ecfe \u0111\u1ec3 ch\u01a1i th\u1ec3 thao<\/strong> – hay n\u00f3i c\u00e1ch kh\u00e1c l\u00e0 c\u00f3 th\u1ec3 l\u1ef1c t\u1ed1t \u0111\u1ec3 ch\u01a1i th\u1ec3 thao. C\u00f3 th\u1ec3 l\u1ef1c k\u00e8m theo k\u1ef9 thu\u1eadt t\u1ed1t m\u1edbi ch\u01a1i th\u1ec3 thao t\u1ed1t, \u0111\u1ea1t th\u00e0nh t\u00edch cao. Th\u1ec3 l\u1ef1c bao g\u1ed3m c\u00e1c y\u1ebfu t\u1ed1: s\u1ee9c m\u1ea1nh, s\u1ee9c nhanh, s\u1ee9c b\u1ec1n, \u0111\u1ed9 d\u1ebbo, ph\u1ea3n x\u1ea1 th\u0103ng b\u1eb1ng v\u00e0 s\u1ef1 tinh x\u1ea3o c\u1ee7a \u0111\u1ed9ng t\u00e1c. T\u00f9y t\u1eebng m\u00f4n th\u1ec3 thao m\u00e0 y\u00eau c\u1ea7u v\u1ec1 c\u00e1c y\u1ebfu t\u1ed1 th\u1ec3 l\u1ef1c n\u00e0y \u1edf m\u1ee9c \u0111\u1ed9 kh\u00e1c nhau. V\u00ed d\u1ee5: m\u00f4n n\u00e9m t\u1ea1, \u0111\u1ea9y t\u1ea1 c\u1ea7n r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh th\u1eadt t\u1ed1t; m\u00f4n nh\u1ea3y cao, nh\u1ea3y xa c\u1ea7n s\u1ee9c nhanh; m\u00f4n b\u01a1i l\u1ed9i, marathon c\u1ea7n s\u1ee9c b\u1ec1n, golf c\u1ea7n th\u0103ng b\u1eb1ng, \u0111\u1ecbnh h\u01b0\u1edbng kh\u00f4ng gian t\u1ed1t…<\/p>\n \u0110\u1ec3 c\u00f3 th\u1ec3 l\u1ef1c t\u1ed1t, c\u1ea7n r\u00e8n luy\u1ec7n c\u00e1c y\u1ebfu t\u1ed1 n\u00e0y m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd, c\u00f3 khoa h\u1ecdc, t\u0103ng d\u1ea7n th\u1eddi gian v\u00e0 c\u01b0\u1eddng \u0111\u1ed9, l\u1eb7p \u0111i l\u1eb7p l\u1ea1i th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 tr\u1edf th\u00e0nh ph\u1ea3n x\u1ea1. C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean nghi\u1ec7p d\u01b0 c\u1ea7n t\u1eadp s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, s\u1ee9c b\u1ec1n b\u1eb1ng t\u1ea1, ch\u1ea1y b\u1ed9, m\u00e1y t\u1eadp hay c\u00e1c m\u00f4n th\u1ec3 thao ph\u1ee5 nh\u01b0 b\u01a1i l\u1ed9i, \u0111\u1ea1p xe… Ngo\u00e0i m\u00f4n th\u1ec3 thao ch\u00ednh \u0111ang ch\u01a1i v\u00e0 ch\u00fa \u00fd th\u1ef1c h\u00e0nh c\u00e1c b\u00e0i t\u1eadp k\u00e9o d\u00e3n g\u00e2n c\u01a1, kh\u1edfi \u0111\u1ed9ng k\u1ef9 tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n th\u1ec3 thao, ch\u1ec9nh s\u1eeda k\u1ef9 thu\u1eadt \u0111\u1ed9ng t\u00e1c cho \u0111\u00fang chu\u1ea9n.<\/p>\n M\u1ed9t y\u1ebfu t\u1ed1 c\u0169ng quan tr\u1ecdng gi\u00fap kh\u1ecfe \u0111\u1ec3 ch\u01a1i th\u1ec3 thao l\u00e0 hi\u1ec3u bi\u1ebft c\u00e1ch ph\u00f2ng tr\u00e1nh v\u00e0 x\u1eed tr\u00ed ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng g\u1eb7p \u0111\u1ec3 ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng l\u00e0 n\u1ed7i \u00e1m \u1ea3nh l\u00e0m gi\u1ea3m phong \u0111\u1ed9, th\u00e0nh t\u00edch v\u00e0 \u0111\u00f4i khi l\u00e0m ch\u00fang ta t\u1eeb gi\u00e3 m\u00f4n ch\u01a1i y\u00eau th\u00edch c\u1ee7a m\u00ecnh.<\/p>\n BS NGUY\u1ec4N TR\u1eccNG ANH H\u1ecd \u0111\u1ec1u mu\u1ed1n ch\u01a1i th\u1ec3 thao \u0111\u1ec3 t\u00ecm s\u1ee9c kh\u1ecfe, nh\u01b0ng m\u1ed9t th\u1eddi gian \u0111\u1ec1u kh\u1ed5 s\u1edf ho\u1eb7c ng\u01b0ng ch\u01a1i do b\u1ecb \u0111au ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng v\u00e0 bu\u1ed9c ph\u1ea3i l\u00e0m b\u1ec7nh nh\u00e2n, \u0111\u00f4i khi ph\u1ea3i ph\u1eabu thu\u1eadt. T\u1ea1i sao v\u1eady? Ch\u01a1i th\u1ec3 thao \u0111\u1ec3 kh\u1ecfe hay ch\u1ec9 \u0111\u1ec3 s\u1ea3ng kho\u00e1i tinh th\u1ea7n r\u1ed3i mang g\u00e1nh […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1249],"tags":[],"class_list":["post-273915","post","type-post","status-publish","format-standard","hentry","category-tin-tuc-y-te"],"acf":[],"_links":{"self":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/273915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/comments?post=273915"}],"version-history":[{"count":1,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/273915\/revisions"}],"predecessor-version":[{"id":311081,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/273915\/revisions\/311081"}],"wp:attachment":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media?parent=273915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/categories?post=273915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/tags?post=273915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nTheo H\u1ed9i Y h\u1ecdc Th\u1ec3 thao\/TT<\/p>\n","protected":false},"excerpt":{"rendered":"