Ng\u01b0\u1eddi Vi\u1ec7t c\u00f3 th\u00f3i quen b\u1ed3i d\u01b0\u1ee1ng cho nh\u1eefng ng\u01b0\u1eddi v\u1eeba \u1ed1m d\u1eady, sau sinh n\u1edf b\u1eb1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 ch\u00e1o tim b\u1ea7u d\u1ee5c, l\u00f2ng \u0111\u1ecf tr\u1ee9ng tr\u1ea7n, lu\u1ed9c… v\u00ec t\u01b0\u1edfng l\u00e0 b\u1ed5 nh\u01b0ng k\u1ef3 th\u1ef1c l\u1ea1i g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3 v\u00ec l\u01b0\u1ee3ng cholesterol trong \u0111\u00f3\u201d.<\/p>\n
BS V\u0169 Tr\u01b0\u1eddng Khanh (BV B\u1ea1ch Mai) c\u1ea3nh b\u00e1o v\u1ec1 nh\u1eefng th\u00f3i quen \u0103n u\u1ed1ng r\u1ea5t nguy h\u1ea1i cho c\u01a1 th\u1ec3 c\u1ee7a s\u1ed1 \u0111\u00f4ng ng\u01b0\u1eddi Vi\u1ec7t. Theo BS Khanh, l\u1ed1i s\u1ed1ng \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp t\u1edbi s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi b\u1ec7nh. Trong chuy\u00ean khoa ti\u00eau h\u00f3a, c\u00f3 th\u1ec3 d\u1ec5 nh\u1eadn bi\u1ebft nh\u1ea5t v\u1ec1 s\u1ef1 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng n\u00e0y \u1edf ch\u1ed7, s\u1ed1 b\u1ec7nh nh\u00e2n gan tho\u00e1i h\u00f3a m\u1ee1 ng\u00e0y c\u00e0ng t\u0103ng. C\u0103n b\u1ec7nh n\u00e0y ph\u1ea7n l\u1edbn g\u1eb7p \u1edf nh\u1eefng ng\u01b0\u1eddi th\u1eeba ch\u1ea5t dinh d\u01b0\u1ee1ng, nh\u1eefng ng\u01b0\u1eddi \u0103n \u0111\u1ed3 b\u00e9o nhi\u1ec1u nh\u01b0 ph\u1ee7 t\u1ea1ng \u0111\u1ed9ng v\u1eadt, l\u00f2ng \u0111\u1ecf tr\u1ee9ng…D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u00f3i quen m\u00e0 ng\u01b0\u1eddi d\u00e2n v\u00f4 t\u00ecnh \u0111\u00e3 \u201cn\u1ea1p\u201d m\u1ed9t l\u01b0\u1ee3ng l\u1edbn cholesterol v\u00e0o c\u01a1 th\u1ec3, khi\u1ebfn t\u1eeb m\u1ed9t ch\u1ea5t c\u00f3 hi\u1ec7u qu\u1ea3 t\u00edch c\u1ef1c (khi d\u00f9ng v\u1eeba \u0111\u1ee7, h\u1ee3p l\u00fd) \u0111\u00e3 bi\u1ebfn th\u00e0nh m\u1ed9t t\u00e1c nh\u00e2n g\u00e2y ra nh\u1eefng c\u0103n b\u1ec7nh nguy hi\u1ec3m nh\u01b0 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, b\u1ec7nh tim, t\u0103ng huy\u1ebft \u00e1p, tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o… nh\u1ea5t l\u00e0 \u1edf nh\u1eefng ng\u01b0\u1eddi b\u00e9o, th\u1eeba c\u00e2n.<\/p>\n
\u0102n l\u00f2ng \u0111\u1ecf, b\u1ecf l\u00f2ng tr\u1eafng<\/strong><\/p>\n Kh\u00f4ng ch\u1ec9 v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u1ed1m y\u1ebfu m\u1edbi hay b\u1ed3i b\u1ed5 b\u1eb1ng tr\u1ee9ng h\u00e0ng ng\u00e0y, m\u00e0 th\u00f3i quen \u0103n tr\u1ee9ng r\u1ea5t hay g\u1eb7p \u1edf m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng. Bu\u1ed5i s\u00e1ng \u0111i \u0103n b\u00e1t ph\u1edf, l\u00e0m hai l\u00f2ng \u0111\u1ecf tr\u1ea7n, b\u1ecf l\u00f2ng tr\u1eafng. Chi\u1ec1u v\u1ec1 trong m\u00e2m c\u01a1m l\u1ea1i c\u00f3 m\u00f3n tr\u1ee9ng tr\u00e1ng, tr\u1ee9ng \u0111\u00fac th\u1ecbt. Th\u00f3i quen n\u00e0y d\u1ea7n bi\u1ebfn nh\u1eefng ng\u01b0\u1eddi s\u1ee9c kh\u1ecfe b\u00ecnh th\u01b0\u1eddng tr\u1edf n\u00ean b\u1ec7nh t\u1eadt v\u00ec th\u1eeba cholesterol trong c\u01a1 th\u1ec3. V\u00ec trong l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0, v\u1ecbt ch\u1ee9a kh\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00e0 cholesterol. M\u1ed7i qu\u1ea3 tr\u1ee9ng trung b\u00ecnh 17gr ch\u1ee9a t\u1edbi 220mg cholesterol v\u00e0 nhi\u1ec1u ch\u1ea5t b\u00e9o, ch\u1ee7 y\u1ebfu l\u00e0 ax\u00edt b\u00e3o h\u00f2a. C\u01a1 th\u1ec3 kh\u00f4ng n\u00ean h\u1ea5p th\u1ee5 qu\u00e1 300 miligram cholesterol m\u1ed7i ng\u00e0y. N\u1ebfu ch\u1ec9 c\u1ea7n \u0103n hai l\u00f2ng \u0111\u1ecf tr\u1ee9ng m\u1ed7i s\u00e1ng \u0111\u00e3 v\u01b0\u1ee3t xa l\u01b0\u1ee3ng cholesterol \u0111\u01b0\u1ee3c ph\u00e9p h\u1ea5p thu, ch\u01b0a k\u1ec3 c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m kh\u00e1c trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y.<\/p>\n Theo BS Khanh, th\u00f3i quen b\u1ecf l\u00f2ng tr\u1eafng (v\u00ec s\u1ee3 kh\u00f3 ti\u00eau) l\u1ea5y l\u00f2ng \u0111\u1ecf \u0103n r\u1ea5t ph\u1ea3n khoa h\u1ecdc. Nh\u01b0 \u0111\u00e3 ph\u00e2n t\u00edch \u1edf tr\u00ean, l\u00f2ng \u0111\u1ecf c\u00f3 nhi\u1ec1u cholestorol, \u0103n nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfn \u0111\u1ebfn tim, tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o, t\u0103ng huy\u1ebft \u00e1p. C\u00f2n l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u00e9o, c\u0169ng kh\u00f4ng ch\u1ee9a cholestorol nh\u01b0ng l\u1ea1i gi\u00fap cho c\u01a1 b\u1eafp ph\u00e1t tri\u1ec3n. V\u00ec th\u1ebf, c\u00e1c chuy\u00ean gia \u0111\u1ec1u \u0111\u01b0a ra l\u1eddi khuy\u00ean, khi ch\u1ebf bi\u1ebfn tr\u1ee9ng, n\u00ean c\u1ed1 g\u1eafng gi\u1ea3m l\u01b0\u1ee3ng l\u00f2ng \u0111\u1ecf tr\u1ee9ng xu\u1ed1ng. V\u00ec th\u1ebf, t\u1ea5t c\u1ea3 \u0111\u1ed1i t\u01b0\u1ee3ng, t\u1eeb tr\u1ebb em, ph\u1ee5 n\u1eef mang thai v\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111ang c\u00f3 nhu c\u1ea7u b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe kh\u00f4ng c\u1ea7n thi\u1ebft l\u00e0 ng\u00e0y n\u00e0o c\u0169ng ph\u1ea3i \u0103n tr\u1ee9ng g\u00e0. T\u1ed1t nh\u1ea5t kh\u00f4ng n\u00ean \u0103n qu\u00e1 3 l\u00f2ng \u0111\u1ecf qu\u1ea3 tr\u1ee9ng g\u00e0 m\u1ed7i tu\u1ea7n, c\u00f2n l\u00f2ng tr\u1eafng tr\u1ee9ng th\u00ec c\u00f3 th\u1ec3 kh\u00f4ng h\u1ea1n ch\u1ebf v\u00ec r\u1ea5t t\u1ed1t \u0111\u1ed1i v\u1edbi s\u1ef1 r\u1eafn ch\u1eafc, ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp. BS Khanh \u0111\u01b0a th\u00eam ra m\u1ed9t d\u1eabn ch\u1ee9ng, \u1edf c\u00e1c n\u01b0\u1edbc ti\u00ean ti\u1ebfn tr\u00ean th\u1ebf gi\u1edbi, ng\u01b0\u1eddi ta r\u1ea5t ng\u1ea1i \u0103n tr\u1ee9ng, nh\u1ea5t l\u00e0 l\u00f2ng \u0111\u1ecf tr\u1ee9ng. V\u00ec th\u1ebf, tr\u1ee9ng l\u00e0 th\u1ef1c ph\u1ea9m v\u00f4 c\u00f9ng r\u1ebb, r\u1ebb h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi c\u00e1c lo\u1ea1i rau. Nh\u01b0 so v\u1edbi c\u00e0 chua, gi\u00e1 m\u1ed9t qu\u1ea3 c\u00e0 chua c\u00f3 th\u1ec3 mua \u0111\u01b0\u1ee3c 3 \u0111\u1ebfn 4 qu\u1ea3 tr\u1ee9ng. Ng\u01b0\u1eddi n\u01b0\u1edbc ngo\u00e0i sang Vi\u1ec7t Nam, khi g\u1ecdi m\u00f3n \u0103n li\u00ean quan \u0111\u1ebfn tr\u1ee9ng th\u00ec th\u01b0\u1eddng y\u00eau c\u1ea7u b\u1ecf l\u00f2ng \u0111\u1ecf, ch\u1ec9 l\u1ea5y l\u00f2ng tr\u1eafng. Trong khi ng\u01b0\u1eddi Vi\u1ec7t Nam ta l\u1ea1i l\u00e0m ng\u01b0\u1ee3c l\u1ea1i, \u0111\u1ec1 ngh\u1ecb b\u1ecf l\u00f2ng tr\u1eafng, l\u1ea5y l\u00f2ng \u0111\u1ecf v\u00ec ngh\u0129 \u201cb\u1ed5\u201d nh\u01b0ng th\u1ef1c ch\u1ea5t l\u1ea1i r\u1ea5t h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/p>\n Tim, gan, b\u1ea7u d\u1ee5c gi\u00e0u \u0111\u1ea1m nh\u01b0 th\u1ecbt, c\u00e1 <\/strong><\/p>\n M\u1ed9t th\u00f3i quen n\u1eefa c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t, l\u00e0 b\u1ed3i b\u1ed5 b\u1eb1ng ch\u00e1o tim, b\u1ea7u d\u1ee5c. Kh\u00f4ng ch\u1ec9 \u1edf tr\u1ebb em, m\u00e0 ng\u01b0\u1eddi l\u1edbn, c\u1ee9 th\u1ea5y khi n\u00e0o y\u00eau y\u1ebfu l\u1ea1i ngh\u0129 \u0111\u1ebfn vi\u1ec7c b\u1ed3i b\u1ed5 b\u1eb1ng tim \u0111\u1ed9ng v\u1eadt. Th\u00e0nh ra, tim \u0111\u1ed9ng v\u1eadt tr\u1edf th\u00e0nh m\u1ed9t th\u1ef1c ph\u1ea9m r\u1ea5t \u0111\u1eaft \u0111\u1ecf, h\u01a1n nhi\u1ec1u gi\u00e1 th\u00e0nh c\u1ee7a th\u1ecbt th\u0103n, c\u00e1…Nh\u01b0ng th\u1ef1c t\u1ebf, \u0103n ch\u00e1o tim c\u00f3 b\u1ed5 d\u01b0\u1ee1ng b\u1eb1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 kh\u00f4ng. V\u00ec h\u00e0m l\u01b0\u1ee3ng \u0111\u1ea1m \u1edf tim, b\u1ea7u d\u1ee5c \u0111\u1ec1u t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi \u0111\u1ea1m th\u1ecbt, c\u00e1. N\u00f3 ch\u1ec9 \u201ch\u01a1n\u201d \u1edf ch\u1ed7 r\u1ea5t nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00e0 cholesterol. Nh\u1eefng ch\u1ea5t n\u00e0y b\u00ecnh th\u01b0\u1eddng \u0111\u1ee7 th\u00ec t\u1ed1t cho c\u01a1 th\u1ec3, nh\u01b0ng th\u1eeba l\u1ea1i l\u00e0 t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh. V\u00ec th\u1ebf, BS Khanh \u0111\u01b0a ra l\u1eddi khuy\u00ean, thay v\u00ec b\u1ed3i b\u1ed5 b\u1eb1ng ch\u00e1o tim, b\u1ea7u d\u1ee5c, m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 n\u1ea5u m\u1ed9t b\u00e1t ch\u00e1o c\u00e1, ch\u00e1o th\u1ecbt b\u00f2, ch\u00e1o t\u00f4m… v\u1eeba cung c\u1ea5p nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3, v\u1eeba kh\u00f4ng ph\u1ea3i n\u1ea1p l\u01b0\u1ee3ng cholesterol qu\u00e1 l\u1edbn.<\/p>\n \u0102n \u00edt rau xanh<\/strong><\/p>\n Nhi\u1ec1u th\u1ed1ng k\u00ea c\u1ee7a Vi\u1ec7n dinh d\u01b0\u1ee1ng cho th\u1ea5y, ng\u01b0\u1eddi Vi\u1ec7t \u0111ang \u0103n qu\u00e1 \u00edt rau xanh, trong khi \u0111\u00f3 l\u1ea1i n\u1ea1p qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o, \u0111\u1ea1m, th\u1ef1c ph\u1ea9m gi\u00e0u cholesterol. C\u00f3 th\u1ec3 n\u00f3i, rau v\u00e0 qu\u1ea3 l\u00e0 nh\u1eefng th\u1ee9c \u0103n r\u1ea5t t\u1ed1t cho t\u1ea5t c\u1ea3 m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng, nh\u1ea5t l\u00e0 ng\u01b0\u1eddi b\u00e9o ph\u00ec, th\u1eeba c\u00e2n, m\u1ee1 m\u00e1u, t\u0103ng cholesterol, b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p c\u0169ng nh\u01b0 b\u1ecb c\u00e1c b\u1ec7nh tim m\u1ea1ch kh\u00e1c… V\u00ec ngo\u00e0i ch\u1ee9a nhi\u1ec1u vitamin cung c\u1ea5p cho c\u01a1 th\u1ec3, ch\u00fang c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 g\u00f3p ph\u1ea7n gi\u1eef cho c\u00e1c t\u1ebf b\u00e0o \u0111\u01b0\u1ee3c tr\u1ebb trung l\u00e2u h\u01a1n. \u0110\u1eb7c bi\u1ec7t, rau qu\u1ea3 cung c\u1ea5p cho c\u01a1 th\u1ec3 nhi\u1ec1u ch\u1ea5t x\u01a1, r\u1ea5t t\u1ed1t cho ti\u00eau h\u00f3a. BS Khanh v\u00ed ch\u1ea5t x\u01a1 trong rau qu\u1ea3 khi \u0111\u01b0\u1ee3c n\u1ea1p v\u00e0o ng\u01b0\u1eddi, n\u00f3 nh\u01b0 m\u1ed9t chi\u1ebfc \u201cch\u1ed5i\u201d gi\u00fap qu\u00e9t b\u1ecf cholesterol d\u01b0 th\u1eeba trong ru\u1ed9t ra ngo\u00e0i c\u01a1 th\u1ec3, gi\u1ea3m s\u1ef1 h\u1ea5p thu ch\u1ea5t n\u00e0y trong m\u00e1u.<\/p>\n Ngo\u00e0i th\u00f3i quen \u0103n \u00edt rau, nhi\u1ec1u th\u1ecbt, ng\u01b0\u1eddi Vi\u1ec7t c\u0169ng c\u00f3 th\u00f3i quen \u0103n qu\u00e1 nhi\u1ec1u tinh b\u1ed9t. C\u00e2u n\u00f3i \u201cc\u01a1m ba b\u00e1t, thu\u1ed1c ba thang\u201d (ch\u1ec9 \u201c3 b\u00e1t c\u01a1m m\u1ed7i b\u1eefa\u201d d\u01b0\u1eddng nh\u01b0 kh\u00f4ng c\u00f2n \u0111\u00fang v\u1edbi ng\u00e0y nay. V\u00ec tr\u01b0\u1edbc \u0111\u00e2y, kinh t\u1ebf kh\u00f3 kh\u0103n, ng\u01b0\u1eddi d\u00e2n ngh\u00e8o kh\u00f4ng c\u00f3 \u0111i\u1ec1u ki\u1ec7n \u0103n u\u1ed1ng, ch\u1ee7 y\u1ebfu l\u1ea5y tinh b\u1ed9t l\u00e0m ngu\u1ed3n s\u1ed1ng. Ng\u00e0y nay, trong b\u1eefa \u0103n \u0111\u00e3 n\u1ea1p qu\u00e1 nhi\u1ec1u ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o, l\u1ea1i th\u00eam qu\u00e1 nhi\u1ec1u tinh b\u1ed9t, d\u1ea7n t\u00edch l\u0169y s\u1ebd chuy\u1ec3n h\u00f3a th\u00e0nh gan nhi\u1ec5m m\u1ee1. B\u1eefa \u0103n kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 \u0103n no, m\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe. V\u00ec v\u1eady, m\u1ecdi ng\u01b0\u1eddi n\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 \u00edch, \u0103n theo m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n khoa h\u1ecdc s\u1ebd g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe ch\u00ednh b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh m\u00ecnh.<\/p>\n H\u1ed2NG H\u1ea2I Ng\u01b0\u1eddi Vi\u1ec7t c\u00f3 th\u00f3i quen b\u1ed3i d\u01b0\u1ee1ng cho nh\u1eefng ng\u01b0\u1eddi v\u1eeba \u1ed1m d\u1eady, sau sinh n\u1edf b\u1eb1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 ch\u00e1o tim b\u1ea7u d\u1ee5c, l\u00f2ng \u0111\u1ecf tr\u1ee9ng tr\u1ea7n, lu\u1ed9c… v\u00ec t\u01b0\u1edfng l\u00e0 b\u1ed5 nh\u01b0ng k\u1ef3 th\u1ef1c l\u1ea1i g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3 v\u00ec l\u01b0\u1ee3ng cholesterol trong \u0111\u00f3\u201d. BS V\u0169 Tr\u01b0\u1eddng Khanh (BV B\u1ea1ch […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1249],"tags":[],"class_list":["post-273932","post","type-post","status-publish","format-standard","hentry","category-tin-tuc-y-te"],"acf":[],"_links":{"self":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/273932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/comments?post=273932"}],"version-history":[{"count":1,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/273932\/revisions"}],"predecessor-version":[{"id":311070,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/273932\/revisions\/311070"}],"wp:attachment":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media?parent=273932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/categories?post=273932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/tags?post=273932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nTheo D\u00e2n Tr\u00ed<\/p>\n","protected":false},"excerpt":{"rendered":"