{"id":274689,"date":"2023-06-26T16:38:05","date_gmt":"2023-06-26T09:38:05","guid":{"rendered":"https:\/\/clients-previewhub.com\/hoanmy_wp\/cac-luu-y-khi-cham-soc-tre-tao-bon\/"},"modified":"2025-11-08T18:42:29","modified_gmt":"2025-11-08T11:42:29","slug":"cac-luu-y-khi-cham-soc-tre-tao-bon","status":"publish","type":"post","link":"https:\/\/clients-previewhub.com\/hoanmy_wp\/cac-luu-y-khi-cham-soc-tre-tao-bon\/","title":{"rendered":"C\u00e1c l\u01b0u \u00fd khi ch\u0103m s\u00f3c tr\u1ebb t\u00e1o b\u00f3n"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">T\u00e1o b\u00f3n l\u00e0 s\u1ef1 gi\u1ea3m s\u1ed1 l\u1ea7n b\u00e0i xu\u1ea5t ph\u00e2n b\u00ecnh th\u01b0\u1eddng, k\u00e8m theo kh\u00f3 v\u00e0 \u0111au khi b\u00e0i xu\u1ea5t ph\u00e2n do ph\u00e2n r\u1eafn ho\u1eb7c qu\u00e1 to.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/HMDNTaoBon_Cover_1436x1080-1024x770-1.jpg\" alt=\"\" class=\"wp-image-98058\"\/><\/figure>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><em>Ch\u0103m s\u00f3c tr\u1ebb b\u1ecb t\u00e1o b\u00f3n: B\u1ed1 m\u1eb9 c\u1ea7n l\u01b0u \u00fd nh\u1eefng g\u00ec?<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tao-bon-\u1edf-tr\u1ebb\">T\u00e1o b\u00f3n \u1edf tr\u1ebb<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e1o b\u00f3n c\u00f3 th\u1ec3 c\u1ea5p t\u00ednh trong v\u00e0i ng\u00e0y ho\u1eb7c k\u00e9o d\u00e0i v\u00e0i tu\u1ea7n, v\u00e0i th\u00e1ng, t\u00e1i ph\u00e1t nhi\u1ec1u \u0111\u1ee3t. Ph\u1ea7n l\u1edbn t\u00e1o b\u00f3n \u1edf tr\u1ebb em l\u00e0 t\u00e1o b\u00f3n ch\u1ee9c n\u0103ng (90-95%) do n\u00edn \u0111i c\u1ea7u, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng thi\u1ebfu ch\u1ea5t x\u01a1, th\u00f3i quen l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng,\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n di\u1ec5n ti\u1ebfn n\u1eb7ng v\u00e0 k\u00e9o d\u00e0i, tr\u1ebb c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n khi \u0111i ti\u1ec3u, ti\u1ec3u l\u1eaft nh\u1eaft, sa tr\u1ef1c tr\u00e0ng, m\u1ec7t m\u1ecfi, \u0111au b\u1ee5ng, bu\u1ed3n n\u00f4n, bi\u1ebfng \u0103n, ch\u1eadm t\u0103ng c\u00e2n ho\u1eb7c suy dinh d\u01b0\u1ee1ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cac-c\u1ea5p-d\u1ed9-tao-bon-\u1edf-tr\u1ebb\">C\u00e1c c\u1ea5p \u0111\u1ed9 t\u00e1o b\u00f3n \u1edf tr\u1ebb<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5 c\u1ea5p \u0111\u1ed9 t\u00e1o b\u00f3n \u1edf tr\u1ebb t\u1eeb 1-6 tu\u1ed5i:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u1ea5p \u0111\u1ed9 1:&nbsp;\u0110\u1ea7u ph\u00e2n kh\u00f4.<\/li>\n\n\n\n<li>C\u1ea5p \u0111\u1ed9 2:&nbsp;L\u1ed5n nh\u1ed5n nh\u01b0 ph\u00e2n d\u00ea.<\/li>\n\n\n\n<li>C\u1ea5p \u0111\u1ed9 3:&nbsp;Khu\u00f4n to, n\u1ee9t k\u1ebb.<\/li>\n\n\n\n<li>C\u1ea5p \u0111\u1ed9 4:&nbsp;Ph\u00e2n kh\u00f4, v\u00f3n c\u1ee5c.<\/li>\n\n\n\n<li>C\u1ea5p \u0111\u1ed9 5:&nbsp;To, c\u1ee9ng, d\u00ednh m\u00e1u.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/Anh-Phan-1024x1024-1.jpg\" alt=\"\" class=\"wp-image-98060\"\/><\/figure>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><em>5 c\u1ea5p \u0111\u1ed9 t\u00e1o b\u00f3n \u1edf tr\u1ebb<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cac-l\u01b0u-y-khi-cham-soc-tr\u1ebb-tao-bon\">C\u00e1c l\u01b0u \u00fd khi ch\u0103m s\u00f3c tr\u1ebb t\u00e1o b\u00f3n<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/Anh-1-1-1024x648-1.jpg\" alt=\"\" class=\"wp-image-98061\"\/><\/figure>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><em>Luy\u1ec7n t\u1eadp th\u00f3i quen \u0111i c\u1ea7u v\u00e0o gi\u1edd nh\u1ea5t \u0111\u1ecbnh v\u00e0 duy tr\u00ec m\u1ed7i ng\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n \u1edf tr\u1ebb<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-t\u1eadp-thoi-quen-di-c\u1ea7u-vao-m\u1ed9t-gi\u1edd-nh\u1ea5t-d\u1ecbnh-va-duy-tri-m\u1ed7i-ngay\">1. T\u1eadp th\u00f3i quen \u0111i c\u1ea7u v\u00e0o m\u1ed9t gi\u1edd nh\u1ea5t \u0111\u1ecbnh v\u00e0 duy tr\u00ec m\u1ed7i ng\u00e0y<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00ean ch\u1ecdn th\u1eddi gian l\u00fac n\u00e0o tr\u1ebb kh\u00f4ng v\u1ed9i v\u00e3, th\u01b0\u1eddng ch\u1ecdn sau b\u1eefa \u0103n v\u00ec l\u00fac n\u00e0y nhu \u0111\u1ed9ng ru\u1ed9t t\u0103ng, n\u00ean tr\u00e1nh b\u1eaft tr\u1ebb ng\u1ed3i b\u00f4, b\u1ec7 x\u00ed qu\u00e1 l\u00e2u.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-thu\u1ed1c-m\u1ec1m-phan\">2. Thu\u1ed1c m\u1ec1m ph\u00e2n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e2y l\u00e0 thu\u1ed1c l\u00e0m m\u1ec1m ph\u00e2n, kh\u00f4ng ph\u1ea3i l\u00e0 thu\u1ed1c \u0111i\u1ec1u tr\u1ecb t\u00e1o b\u00f3n n\u00ean kh\u00f4ng ng\u01b0ng \u0111\u1ed9t ng\u1ed9t khi th\u00f3i quen \u0111i c\u1ea7u ch\u01b0a \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp. C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng Lactulose ho\u1eb7c Macrogol 3350 theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-thu\u1ed1c-x\u1ed5-hay-thu\u1ed1c-nhu\u1eadn-trang\">3. Thu\u1ed1c x\u1ed5 hay thu\u1ed1c nhu\u1eadn tr\u00e0ng<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ec9 s\u1eed d\u1ee5ng trong giai \u0111o\u1ea1n \u0111\u1ea7u khi ph\u00e2n c\u1ee9ng \u0111\u1ec3 x\u1ed5 ph\u00e2n d\u1ec5 d\u00e0ng, kh\u00f4ng s\u1eed d\u1ee5ng th\u01b0\u1eddng quy, khi b\u00e9 \u0111\u00e3 \u0111i ph\u00e2n d\u1ec5 d\u00e0ng th\u00ec ng\u01b0ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-ch\u1ebf-d\u1ed9-an-u\u1ed1ng\">4. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8211; U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc:<\/strong>&nbsp;500 \u2013 600ml n\u01b0\u1edbc\/ ng\u00e0y v\u1edbi tr\u1ebb t\u1eeb 1 -3 tu\u1ed5i. Tr\u1ebb tr\u00ean 1 tu\u1ed5i th\u00ec l\u01b0\u1ee3ng s\u1eefa h\u00e0ng ng\u00e0y n\u00ean d\u01b0\u1edbi 500ml \u0111\u1ec3 tr\u00e1nh t\u00e1o b\u00f3n. U\u1ed1ng s\u1eefa b\u1ed5 xung th\u00eam ch\u1ea5t x\u01a1, n\u1ebfu tr\u1ebb \u0103n s\u1eefa ngo\u00e0i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8211; \u0102n nhi\u1ec1u rau xanh, hoa qu\u1ea3 ch\u00edn:<\/strong>&nbsp;Rau khoai lang, m\u1ed3ng t\u01a1i, c\u1ee7 khoai lang, \u0111u \u0111\u1ee7, chu\u1ed1i ti\u00eau, cam, b\u01b0\u1edfi. N\u00ean t\u1eadp cho tr\u1ebb th\u00f3i quen \u0103n nhi\u1ec1u rau, qu\u1ea3 ch\u00edn t\u1eeb nh\u1ecf<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8211; Kh\u00f4ng \u0103n \u1ed5i, h\u1ed3ng xi\u00eam, \u0111\u1ed3 u\u1ed1ng c\u00f3 ga, c\u00e0 ph\u00ea v\u00e0 h\u1ea1n ch\u1ebf \u0103n b\u00e1nh k\u1eb9o ng\u1ecd<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8211; M\u1eb9 cho con b\u00fa c\u1ea7n u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/strong> kho\u1ea3ng 2.5 &#8211; 3 l\u00edt n\u01b0\u1edbc\/ ng\u00e0y.&nbsp;Ngo\u00e0i ra m\u1eb9 n\u00ean \u0103n nhi\u1ec1u rau xanh, qu\u1ea3 ch\u00edn c\u00f3 t\u00ednh nhu\u1eadn tr\u00e0ng nh\u01b0 tr\u00ean, c\u00f3 th\u1ec3 \u0103n th\u00eam s\u1eefa chua h\u00e0ng ng\u00e0y n\u1ebfu c\u00f3 t\u00e1o b\u00f3n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-cham-soc-khac\">5. Ch\u0103m s\u00f3c kh\u00e1c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Xoa b\u1ee5ng theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 ng\u00e0y 3 &#8211; 4 l\u1ea7n v\u00e0o kho\u1ea3ng c\u00e1ch gi\u1eefa hai b\u1eefa \u0103n.&nbsp;T\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng c\u01a1 th\u00e0nh b\u1ee5ng v\u00e0 c\u01a1 tr\u00f2n h\u1eadu m\u00f4n b\u1eb1ng c\u00e1ch cho tr\u1ebb ch\u1ea1y nh\u1ea3y, n\u00f4 \u0111\u00f9a, t\u1eadp th\u1ec3 d\u1ee5c, th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; N\u1ebfu n\u1ee9t k\u1ebd h\u1eadu m\u00f4n c\u1ea7n r\u1eeda s\u1ea1ch h\u1eadu m\u00f4n.&nbsp;B\u00f4i m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 nh\u01b0 vaselin hay thu\u1ed1c m\u1ee1 oxit k\u1ebdm v\u00e0o v\u00f9ng h\u1eadu m\u00f4n cho t\u1edbi khi v\u1ebft r\u00e1ch l\u00e0nh h\u1eb3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; C\u00f3 th\u1ec3 b\u1ed5 sung ch\u1ea5t x\u01a1 Inulin, men vi sinh h\u1ed7 tr\u1ee3 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a&nbsp;gi\u00fap m\u1ec1m ph\u00e2n v\u00e0 \u0111\u00e0o th\u1ea3i ph\u00e2n d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu \u0111\u00e3 ch\u0103m s\u00f3c theo nh\u1eefng c\u00e1ch tr\u00ean m\u00e0 b\u00e9 v\u1eabn c\u00f2n t\u00e1o b\u00f3n th\u00ec n\u00ean \u0111\u01b0a b\u00e9 \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m to\u00e0n di\u1ec7n nh\u00e9!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0110i\u1ec1u tr\u1ecb t\u00e1o b\u00f3n cho tr\u1ebb t\u1ea1i B\u1ec7nh vi\u1ec7n Ho\u00e0n M\u1ef9 \u0110\u00e0 N\u1eb5ng\u00a0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Khoa Nhi \u2013 B\u1ec7nh vi\u1ec7n Ho\u00e0n M\u1ef9 \u0110\u00e0 N\u1eb5ng cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u1ea7y \u0111\u1ee7 v\u00e0 to\u00e0n di\u1ec7n cho tr\u1ebb em t\u1eeb s\u01a1 sinh \u0111\u1ebfn 15 tu\u1ed5i. B\u1ec7nh vi\u1ec7n ti\u1ebfp nh\u1eadn kh\u00e1m, ch\u1ea9n \u0111o\u00e1n, t\u01b0 v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb n\u1ed9i tr\u00fa v\u00e0 ngo\u1ea1i tr\u00fa, h\u1ea7u h\u1ebft c\u00e1c b\u1ec7nh l\u00fd nhi khoa bao g\u1ed3m c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 th\u1ec3 ch\u1ea5t, t\u00e2m sinh l\u00fd, t\u00e2m l\u00fd v\u1eadn \u0111\u1ed9ng&#8230;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Khoa Nhi b\u1ec7nh vi\u1ec7n bao g\u1ed3m \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 t\u1eadn t\u00e2m, gi\u1ecfi chuy\u00ean m\u00f4n, c\u00f3 tr\u00ecnh \u0111\u1ed9 sau \u0111\u1ea1i h\u1ecdc, c\u00f3 kinh nghi\u1ec7m c\u00f4ng t\u00e1c nhi\u1ec1u n\u0103m t\u1ea1i c\u00e1c b\u1ec7nh vi\u1ec7n uy t\u00edn t\u1ea1i Vi\u1ec7t Nam v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c trao t\u1eb7ng nhi\u1ec1u danh hi\u1ec7u cao qu\u00fd trong ng\u00e0nh Y t\u1ebf Vi\u1ec7t Nam.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lu\u00f4n \u0111\u1eb7t chuy\u00ean m\u00f4n v\u00e0 y \u0111\u1ee9c l\u00ean h\u00e0ng \u0111\u1ea7u, \u0111\u1ed9i ng\u0169 nh\u00e2n vi\u00ean B\u1ec7nh vi\u1ec7n Ho\u00e0n M\u1ef9 \u0110\u00e0 N\u1eb5ng kh\u00f4ng ch\u1ec9 l\u00e0 c\u00e1c b\u00e1c s\u0129 tr\u00ecnh \u0111\u1ed9 chuy\u00ean m\u00f4n cao, c\u00e1c \u0111i\u1ec1u d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o chuy\u00ean nghi\u1ec7p s\u1eb5n l\u00f2ng ph\u1ee5c v\u1ee5 b\u1ec7nh nh\u00e2n, m\u00e0 \u0111\u00f3 c\u00f2n l\u00e0 nh\u1eefng chuy\u00ean gia t\u00e2m l\u00fd, nh\u1eefng ng\u01b0\u1eddi cha, ng\u01b0\u1eddi m\u1eb9 n\u1ed7 l\u1ef1c gi\u00fap c\u00e1c b\u1ec7nh nhi c\u1ea3m th\u1ea5y t\u1ef1 nhi\u00ean, tho\u1ea3i m\u00e1i v\u00e0 tham gia v\u00e0o qu\u00e1 tr\u00ecnh ch\u0103m s\u00f3c y t\u1ebf m\u1ed9t c\u00e1ch t\u1ef1 nguy\u1ec7n, kh\u00f4ng s\u1ee3 h\u00e3i.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n th\u00eam v\u1ec1 b\u1ec7nh l\u00fd c\u1ee7a tr\u1ebb, Qu\u00fd ph\u1ee5 huynh vui l\u00f2ng li\u00ean h\u1ec7 <a href=\"tel:02363650676\" target=\"_blank\" rel=\"noreferrer noopener\">Hotline: 02363 650 676<\/a>, ho\u1eb7c li\u00ean h\u1ec7\u202f<a href=\"https:\/\/zalo.me\/1655017679265104826\" target=\"_blank\" rel=\"noreferrer noopener\">Zalo B\u1ec7nh vi\u1ec7n Ho\u00e0n M\u1ef9 \u0110\u00e0 N\u1eb5ng<\/a>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e1o b\u00f3n l\u00e0 s\u1ef1 gi\u1ea3m s\u1ed1 l\u1ea7n b\u00e0i xu\u1ea5t ph\u00e2n b\u00ecnh th\u01b0\u1eddng, k\u00e8m theo kh\u00f3 v\u00e0 \u0111au khi b\u00e0i xu\u1ea5t ph\u00e2n do ph\u00e2n r\u1eafn ho\u1eb7c qu\u00e1 to.&nbsp; Ch\u0103m s\u00f3c tr\u1ebb b\u1ecb t\u00e1o b\u00f3n: B\u1ed1 m\u1eb9 c\u1ea7n l\u01b0u \u00fd nh\u1eefng g\u00ec? T\u00e1o b\u00f3n \u1edf tr\u1ebb T\u00e1o b\u00f3n c\u00f3 th\u1ec3 c\u1ea5p t\u00ednh trong v\u00e0i ng\u00e0y ho\u1eb7c k\u00e9o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":274690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1249],"tags":[],"class_list":["post-274689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-y-te"],"acf":[],"_links":{"self":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/274689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/comments?post=274689"}],"version-history":[{"count":1,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/274689\/revisions"}],"predecessor-version":[{"id":310026,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/274689\/revisions\/310026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media\/274690"}],"wp:attachment":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media?parent=274689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/categories?post=274689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/tags?post=274689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}