{"id":274735,"date":"2023-06-27T18:02:53","date_gmt":"2023-06-27T11:02:53","guid":{"rendered":"https:\/\/clients-previewhub.com\/hoanmy_wp\/quyt-tuy-nho-nhung-loi-ich-suc-khoe-lai-lon-vo-cung\/"},"modified":"2025-11-08T18:39:19","modified_gmt":"2025-11-08T11:39:19","slug":"quyt-tuy-nho-nhung-loi-ich-suc-khoe-lai-lon-vo-cung","status":"publish","type":"post","link":"https:\/\/clients-previewhub.com\/hoanmy_wp\/quyt-tuy-nho-nhung-loi-ich-suc-khoe-lai-lon-vo-cung\/","title":{"rendered":"Qu\u00fdt tuy nh\u1ecf nh\u01b0ng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe l\u1ea1i l\u1edbn v\u00f4 c\u00f9ng"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Qu\u00fdt, m\u1ed9t lo\u1ea1i qu\u1ea3 r\u1ea5t quen thu\u1ed9c trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, th\u01b0\u1eddng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon v\u00e0 v\u1ecb chua ng\u1ecdt. Tuy nhi\u00ean, \u00edt ai bi\u1ebft r\u1eb1ng n\u00f3 c\u0169ng c\u00f3 nh\u1eefng l\u1ee3i \u00edch v\u00f4 c\u00f9ng l\u1edbn \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd kh\u00e1m ph\u00e1 nh\u1eefng l\u1ee3i \u00edch \u0111\u00e1ng kinh ng\u1ea1c m\u00e0 tr\u00e1i qu\u00fdt mang l\u1ea1i cho c\u01a1 th\u1ec3 ch\u00fang ta.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/AdobeStock_192498906-scaled.jpeg\" alt=\"\" class=\"wp-image-98275\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-an-quyt-giup-di\u1ec1u-tr\u1ecb-b\u1ec7nh-c\u1ea3m-cum\">1. \u0102n qu\u00fdt gi\u00fap \u0111i\u1ec1u tr\u1ecb b\u1ec7nh c\u1ea3m c\u00fam<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Khi m\u1eafc c\u1ea3m c\u00fam, c\u01a1 th\u1ec3 th\u01b0\u1eddng tr\u1ea3i qua t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe suy y\u1ebfu, s\u1ed1t, ho v\u00e0 thi\u1ebfu n\u01b0\u1edbc. Tr\u00e1i qu\u00fdt l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p quan tr\u1ecdng cho vi\u1ec7c kh\u00f4i ph\u1ee5c s\u1ee9c kh\u1ecfe. Ch\u00fang gi\u00e0u ch\u1ea5t ch\u1ed1ng oxi h\u00f3a v\u00e0 cung c\u1ea5p l\u1ee3i khu\u1ea9n c\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a, gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n v\u00e0 c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. H\u01a1n n\u1eefa, h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxi h\u00f3a trong lo\u1ea1i qu\u1ea3 n\u00e0y c\u0169ng gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, t\u1eeb \u0111\u00f3 gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c lo\u1ea1i virus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-2-ng\u1eeba-beo-phi\">2. Ng\u1eeba b\u00e9o ph\u00ec<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Qu\u00fdt c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 ch\u1ea5t x\u01a1 cao, gi\u00fap c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y no nhanh ch\u00f3ng v\u00e0 k\u00e9o d\u00e0i c\u1ea3m gi\u00e1c no. \u0110i\u1ec1u n\u00e0y r\u1ea5t h\u1eefu \u00edch trong vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. V\u1edbi \u00edt \u0111\u01b0\u1eddng v\u00e0 calo, \u0111\u00e2y l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi gi\u00fap b\u1ea1n tr\u00e1nh t\u0103ng c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-ngan-ng\u1eeba-b\u1ec7nh-ti\u1ec3u-d\u01b0\u1eddng-nh\u1edd-an-quyt\">3. Ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng nh\u1edd \u0103n qu\u00fdt<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/AdobeStock_500868065-scaled.jpeg\" alt=\"\" class=\"wp-image-98282\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng tr\u00e1i qu\u00fdt cung c\u1ea5p m\u1ed9t h\u1ee3p ch\u1ea5t \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 nobiletin, c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o v\u00e0 ng\u0103n ch\u1eb7n s\u1ea3n xu\u1ea5t ch\u1ea5t b\u00e9o. \u0110i\u1ec1u n\u00e0y gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 v\u00e0 c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn m\u1ee9c \u0111\u01b0\u1eddng trong m\u00e1u cao.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-4-ngan-ng\u1eeba-d\u1ed9t-qu\u1ef5\">4. Ng\u0103n ng\u1eeba \u0111\u1ed9t qu\u1ef5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean m\u1ed9t nh\u00f3m g\u1ea7n 70.000 ng\u01b0\u1eddi \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ti\u00eau th\u1ee5 tr\u00e1i qu\u00fdt c\u00f3 t\u1ec9 l\u1ec7 \u0111\u1ed9t qu\u1ef5 do ch\u1ee9ng m\u00e1u \u0111\u00f4ng th\u1ea5p h\u01a1n 19% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng ti\u00eau th\u1ee5. Kali trong tr\u00e1i qu\u00fdt c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n s\u1ef1 \u0111\u00f4ng m\u00e1u v\u00e0 t\u1eeb \u0111\u00f3 gi\u1ea3m nguy c\u01a1 b\u1ecb \u0111\u1ed9t qu\u1ef5.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5-quyt-th\u1ea7n-d\u01b0\u1ee3c-c\u1ee7a-lan-da\">5. Qu\u00fdt: Th\u1ea7n d\u01b0\u1ee3c c\u1ee7a l\u00e0n da<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00e1i qu\u00fdt ch\u1ee9a vitamin A v\u00e0 vitamin C, gi\u00fap l\u00e0m gi\u1ea3m m\u1ee5n, l\u00e0nh v\u1ebft th\u01b0\u01a1ng tr\u00ean da v\u00e0 l\u00e0m m\u1edd s\u1eb9o. Vitamin C c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch s\u1ea3n xu\u1ea5t collagen v\u00e0 t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da, gi\u00fap da tr\u1edf n\u00ean s\u0103n ch\u1eafc, \u0111\u00e0n h\u1ed3i v\u00e0 t\u01b0\u01a1i tr\u1ebb h\u01a1n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/AdobeStock_298873968-scaled.jpeg\" alt=\"\" class=\"wp-image-98279\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-6-giup-toc-ch\u1eafc-kh\u1ecfe\">6. Gi\u00fap t\u00f3c ch\u1eafc kh\u1ecfe<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00e1i qu\u00fdt gi\u00e0u vitamin B12, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m r\u1ee5ng t\u00f3c v\u00e0 k\u00edch th\u00edch t\u0103ng tr\u01b0\u1edfng t\u00f3c. Vitamin C trong qu\u00fdt gi\u00fap t\u1ed5ng h\u1ee3p collagen v\u00e0 c\u1ea3i thi\u1ec7n h\u1ea5p th\u1ee5 ch\u1ea5t s\u1eaft, l\u00e0m cho t\u00f3c tr\u1edf n\u00ean b\u00f3ng kh\u1ecfe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-7-sang-m\u1eaft-nh\u1edd-an-quyt\">7. S\u00e1ng m\u1eaft nh\u1edd \u0103n qu\u00fdt<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1edd ch\u1ee9a vitamin A v\u00e0 caroten, tr\u00e1i qu\u00fdt c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn m\u1eaft nh\u01b0 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 v\u00e0 tho\u00e1i h\u00f3a v\u00f5ng m\u1ea1c. Vi\u1ec7c ti\u00eau th\u1ee5 th\u01b0\u1eddng xuy\u00ean tr\u00e1i qu\u00fdt kh\u00f4ng ch\u1ec9 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c t\u1ed5ng th\u1ec3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-8-giup-ch\u1eafc-x\u01b0\u01a1ng\">8. Gi\u00fap ch\u1eafc x\u01b0\u01a1ng<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi ti\u00eau th\u1ee5 nhi\u1ec1u vitamin C v\u00e0 kali c\u00f3 m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng t\u1ed1t h\u01a1n. Tr\u00e1i qu\u00fdt l\u00e0 m\u1ed9t ngu\u1ed3n tuy\u1ec7t v\u1eddi c\u1ee7a c\u1ea3 hai ch\u1ea5t n\u00e0y, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-9-phong-ch\u1ed1ng-b\u1ec7nh-tim-m\u1ea1ch\">9. Ph\u00f2ng ch\u1ed1ng b\u1ec7nh tim m\u1ea1ch<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/AdobeStock_229896867-scaled.jpeg\" alt=\"\" class=\"wp-image-98289\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00e1i qu\u00fdt ch\u1ee9a c\u00e1c lo\u1ea1i vitamin v\u00e0 axit h\u1eefu c\u01a1 c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u h\u00f2a ch\u1ee9c n\u0103ng trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ch\u1eb7n c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn tim m\u1ea1ch v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng tim.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-10-quyt-h\u1ed7-tr\u1ee3-s\u1ee9c-kho\u1ebb-h\u1ec7-tieu-hoa\">10. Qu\u00fdt h\u1ed7 tr\u1ee3 s\u1ee9c kho\u1ebb h\u1ec7 ti\u00eau h\u00f3a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Qu\u00fdt ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t x\u01a1, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ea5t x\u01a1 h\u00f2a tan, nh\u01b0 pektin. Ch\u1ea5t x\u01a1 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a v\u00e0 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng, t\u1eeb \u0111\u00f3 gi\u00fap duy tr\u00ec \u0111\u1ed9c t\u1ed1 trong ru\u1ed9t, gi\u1ea3m nguy c\u01a1 t\u00e1o b\u00f3n v\u00e0 b\u1ec7nh tr\u1ef1c tr\u00e0ng. Ngo\u00e0i ra, ch\u1ea5t x\u01a1 c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m cholesterol m\u00e1u v\u00e0 \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-11-h\u1ed7-tr\u1ee3-h\u1ec7-th\u1ea7n-kinh\">11. H\u1ed7 tr\u1ee3 h\u1ec7 th\u1ea7n kinh<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Qu\u00fdt l\u00e0 m\u1ed9t ngu\u1ed3n gi\u00e0u kali, m\u1ed9t kho\u00e1ng ch\u1ea5t quan tr\u1ecdng c\u00f3 t\u00e1c d\u1ee5ng trong vi\u1ec7c duy tr\u00ec c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1eefa c\u00e1c t\u1ebf b\u00e0o v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ea7n kinh. Kali gi\u00fap \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp tim, t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng c\u01a1, v\u00e0 duy tr\u00ec s\u1ef1 truy\u1ec1n d\u1eabn th\u1ea7n kinh. Vi\u1ec7c ti\u00eau th\u1ee5 qu\u00fdt c\u00f3 th\u1ec3 gi\u00fap c\u00e2n b\u1eb1ng h\u1ec7 th\u1ea7n kinh v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1ea5t ng\u1ee7, c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-12-ch\u1ed1ng-vi-khu\u1ea9n-va-viem-nhi\u1ec5m\">12. Ch\u1ed1ng vi khu\u1ea9n v\u00e0 vi\u00eam nhi\u1ec5m<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00e1i qu\u00fdt ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng vi khu\u1ea9n v\u00e0 kh\u00e1ng vi khu\u1ea9n t\u1ef1 nhi\u00ean, bao g\u1ed3m axit citric v\u00e0 limonin. Nh\u1eefng ch\u1ea5t n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n g\u00e2y b\u1ec7nh v\u00e0 gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c vi khu\u1ea9n g\u00e2y vi\u00eam nhi\u1ec5m. \u0110i\u1ec1u n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi nhi\u1ec1u b\u1ec7nh t\u1eadt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00f9 nh\u1ecf b\u00e9, nh\u01b0ng tr\u00e1i qu\u00fdt mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch to l\u1edbn cho s\u1ee9c kh\u1ecfe. H\u00e3y b\u1ed5 sung tr\u00e1i qu\u00fdt v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t. Ch\u00fac b\u1ea1n lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 xinh \u0111\u1eb9p!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u00fdt, m\u1ed9t lo\u1ea1i qu\u1ea3 r\u1ea5t quen thu\u1ed9c trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, th\u01b0\u1eddng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon v\u00e0 v\u1ecb chua ng\u1ecdt. Tuy nhi\u00ean, \u00edt ai bi\u1ebft r\u1eb1ng n\u00f3 c\u0169ng c\u00f3 nh\u1eefng l\u1ee3i \u00edch v\u00f4 c\u00f9ng l\u1edbn \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd kh\u00e1m ph\u00e1 nh\u1eefng l\u1ee3i \u00edch \u0111\u00e1ng kinh [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":274736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1249],"tags":[],"class_list":["post-274735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-y-te"],"acf":[],"_links":{"self":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/274735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/comments?post=274735"}],"version-history":[{"count":1,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/274735\/revisions"}],"predecessor-version":[{"id":309942,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/274735\/revisions\/309942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media\/274736"}],"wp:attachment":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media?parent=274735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/categories?post=274735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/tags?post=274735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}