{"id":274791,"date":"2023-06-28T17:54:16","date_gmt":"2023-06-28T10:54:16","guid":{"rendered":"https:\/\/clients-previewhub.com\/hoanmy_wp\/vai-tro-cua-vitamin-b12-doi-voi-co-the-nguoi\/"},"modified":"2025-11-08T18:34:06","modified_gmt":"2025-11-08T11:34:06","slug":"vai-tro-cua-vitamin-b12-doi-voi-co-the-nguoi","status":"publish","type":"post","link":"https:\/\/clients-previewhub.com\/hoanmy_wp\/vai-tro-cua-vitamin-b12-doi-voi-co-the-nguoi\/","title":{"rendered":"Vai tr\u00f2 c\u1ee7a vitamin B12 \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 ng\u01b0\u1eddi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Vitamin B12<\/strong> l\u00e0 m\u1ed9t lo\u1ea1i vitamin thu\u1ed9c nh\u00f3m B, tan trong n\u01b0\u1edbc, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh, qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u v\u00e0 t\u1ed5ng h\u1ee3p DNA.\u00a0Vitamin B12 trong t\u1ef1 nhi\u00ean c\u00f3 trong th\u1ef1c ph\u1ea9m ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt nh\u01b0 th\u1ecbt, s\u1eefa, ph\u00f4 mai, tr\u1ee9ng,\u2026<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/b20-1024x683-1.png\" alt=\"\" class=\"wp-image-98682\"\/><\/figure>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><em>V\u00ec sao c\u1ea7n ph\u1ea3i b\u1ed5 sung vitamin B12?<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nh\u1eefng-ai-co-nguy-c\u01a1-cao-b\u1ecb-thi\u1ebfu-h\u1ee5t-vitamin-b12\">Nh\u1eefng ai c\u00f3 nguy c\u01a1 cao b\u1ecb thi\u1ebfu h\u1ee5t vitamin B12?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ng\u01b0\u1eddi \u0111\u00e3 ph\u1eabu thu\u1eadt lo\u1ea1i b\u1ecf m\u1ed9t ph\u1ea7n d\u1ea1 d\u00e0y hay b\u1ecb b\u1ec7nh l\u00fd ti\u00eau h\u00f3a khi\u1ebfn ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y tr\u1edf n\u00ean m\u1ecfng h\u01a1n, gi\u1ea3m ti\u1ebft axit.&nbsp;<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi b\u1ecb thi\u1ebfu m\u00e1u c\u0169ng l\u00e0m cho c\u01a1 th\u1ec3 kh\u00f3 h\u1ea5p th\u1ee5 vitamin B12.&nbsp;<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, nhi\u1ec5m vi khu\u1ea9n hay k\u00fd sinh tr\u00f9ng.&nbsp;<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi \u0103n thu\u1ea7n chay \u2013 kh\u00f4ng \u0103n b\u1ea5t c\u1ee9 lo\u1ea1i \u0111\u1ed3 \u0103n n\u00e0o ch\u1ebf bi\u1ebfn t\u1eeb \u0111\u1ed9ng v\u1eadt c\u0169ng s\u1ebd c\u00f3 nguy c\u01a1 cao thi\u1ebfu h\u1ee5t vitamin B12 h\u01a1n ng\u01b0\u1eddi kh\u00e1c.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">D\u1ea5u hi\u1ec7u thi\u1ebfu h\u1ee5t vitamin B12<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u01a1 th\u1ec3 suy nh\u01b0\u1ee3c, th\u01b0\u1eddng ch\u00f3ng m\u1eb7t, m\u1ec7t m\u1ecfi.&nbsp;<\/li>\n\n\n\n<li>Kh\u00f3 th\u1edf, tim \u0111\u1eadp nhanh.&nbsp;<\/li>\n\n\n\n<li>T\u00ea b\u00ec ch\u00e2n tay.&nbsp;<\/li>\n\n\n\n<li>C\u00f3 d\u1ea5u hi\u1ec7u t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh: M\u1ea5t th\u0103ng b\u1eb1ng do c\u00e1c d\u00e2y th\u1ea7n kinh t\u1ee7y s\u1ed1ng b\u1ecb \u1ea3nh h\u01b0\u1edfng.&nbsp;<\/li>\n\n\n\n<li>Da t\u00e1i nh\u1ee3t ho\u1eb7c v\u00e0ng \u1edf tr\u00f2ng tr\u1eafng m\u1eaft.&nbsp;<\/li>\n\n\n\n<li>S\u01b0ng, vi\u00eam l\u01b0\u1ee1i: L\u01b0\u1ee1i tr\u1edf n\u00ean m\u1ec1m, \u0111\u1ecf, \u0111au v\u00e0 s\u01b0ng.&nbsp;<\/li>\n\n\n\n<li>T\u00e1o b\u00f3n, ti\u00eau ch\u1ea3y, \u0111\u1ea7y h\u01a1i, ch\u00e1n \u0103n.&nbsp;<\/li>\n\n\n\n<li>Gi\u1ea3m th\u1ecb l\u1ef1c.<\/li>\n\n\n\n<li>Tr\u1ea7m c\u1ea3m, m\u1ea5t tr\u00ed nh\u1edb.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Vai tr\u00f2 c\u1ee7a vitamin B12 \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 ng\u01b0\u1eddi<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u1ed7 tr\u1ee3 h\u00ecnh th\u00e0nh t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u, ph\u00f2ng ch\u1ed1ng thi\u1ebfu m\u00e1u:<strong><em> <\/em><\/strong>Vitamin B12 c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u1ea1o ra c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u kh\u1ecfe m\u1ea1nh, gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh thi\u1ebfu m\u00e1u \u00e1c t\u00ednh.&nbsp;<\/li>\n\n\n\n<li>Duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch: B\u1edfi vitamin B12 l\u00e0m gi\u1ea3m m\u1ee9c homocysteine (m\u1ed9t lo\u1ea1i acid amin), ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh tim m\u1ea1ch nh\u01b0 nh\u1ed3i m\u00e1u c\u01a1 tim, \u0111\u1ed9t qu\u1ef5,\u2026<\/li>\n\n\n\n<li>H\u1ea1n ch\u1ebf c\u00e1c khuy\u1ebft t\u1eadt b\u1ea9m sinh, cho thai k\u1ef3 kh\u1ecfe m\u1ea1nh: N\u00e3o v\u00e0 h\u1ec7 th\u1ea7n kinh c\u1ee7a thai nhi c\u1ea7n c\u00f3 \u0111\u1ee7 vitamin B12 t\u1eeb m\u1eb9 \u0111\u1ec3 c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n t\u1ed1t. Vi\u1ec7c thi\u1ebfu h\u1ee5t vitamin B12 s\u1ebd khi\u1ebfn cho tr\u1ebb c\u00f3 nguy c\u01a1 cao b\u1ecb d\u1ecb t\u1eadt b\u1ea9m sinh \u0111\u1eb7c bi\u1ec7t l\u00e0 d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh. \u0110\u1ed3ng th\u1eddi, ng\u01b0\u1eddi m\u1eb9 c\u0169ng c\u00f3 th\u1ec3 sinh non ho\u1eb7c s\u1ea3y thai khi thi\u1ebfu vitamin B12.&nbsp;<\/li>\n\n\n\n<li>H\u1ed7 tr\u1ee3 t\u00f3c, da v\u00e0 m\u00f3ng kh\u1ecfe m\u1ea1nh: Vitamin B12 g\u00f3p ph\u1ea7n t\u00e1i t\u1ea1o t\u1ebf b\u00e0o n\u00ean s\u1ebd gi\u00fap da kh\u00f4ng b\u1ecb kh\u00f4, vi\u00eam, l\u00ean m\u1ee5n, gi\u1ea3m g\u00e3y r\u1ee5ng t\u00f3c, gi\u00fap m\u00f3ng tay c\u1ee9ng, ch\u1eafc kh\u1ecfe h\u01a1n.&nbsp;<\/li>\n\n\n\n<li>B\u1ed5 n\u00e3o, ng\u0103n ng\u1eeba m\u1ea5t tr\u00ed nh\u1edb v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh.<\/li>\n\n\n\n<li>Gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng.&nbsp;<\/li>\n\n\n\n<li>Ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m.&nbsp;<\/li>\n\n\n\n<li>T\u1ed1t cho m\u1eaft, ng\u0103n ng\u1eeba nguy c\u01a1 tho\u00e1i h\u00f3a.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ngu\u1ed3n th\u1ef1c ph\u1ea9m cung c\u1ea5p vitamin B12 m\u00e0 b\u1ea1n n\u00ean bi\u1ebft<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1edfi vitamin B12 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ch\u00fang ta, m\u1ed7i ng\u01b0\u1eddi c\u1ea7n n\u00ean thi\u1ebft l\u1eadp ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c nh\u00f3m ch\u1ea5t n\u00f3i chung v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin B12 n\u00f3i ri\u00eang. Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u nh\u00f3m ch\u1ea5t n\u00e0y bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00e1c lo\u1ea1i th\u1ecbt: Th\u1ecbt b\u00f2, th\u1ecbt l\u1ee3n,\u2026<\/li>\n\n\n\n<li>C\u00e1c lo\u1ea1i c\u00e1.&nbsp;<\/li>\n\n\n\n<li>Gan \u0111\u1ed9ng v\u1eadt.&nbsp;<\/li>\n\n\n\n<li>Tr\u1ee9ng.&nbsp;<\/li>\n\n\n\n<li>S\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa nh\u01b0 phomai, b\u01a1, \u2026<\/li>\n\n\n\n<li>Nh\u1eefng lo\u00e0i c\u00f3 v\u1ecf nh\u01b0 t\u00f4m, ngao,\u2026<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Khi c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng xu\u1ea5t hi\u1ec7n nh\u01b0 suy gi\u1ea3m tr\u00ed nh\u1edb, b\u00e0n tay b\u00e0n ch\u00e2n d\u1ea7n m\u1ea5t c\u1ea3m gi\u00e1c, b\u1ecb t\u00e1o b\u00f3n, \u0111au \u0111\u1ea7u, s\u01b0ng l\u01b0\u1ee1i, c\u00e1c bi\u1ec3u hi\u1ec7n c\u1ee7a tr\u1ea7m c\u1ea3m,\u2026 ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n \u0111\u1ebfn ngay c\u01a1 s\u1edf y t\u1ebf \u0111\u1ec3 th\u0103m kh\u00e1m b\u1edfi B\u00e1c s\u0129 chuy\u00ean khoa v\u00ec l\u00fac n\u00e0y, c\u00f3 th\u1ec3 c\u01a1 th\u1ec3 b\u1ea1n \u0111ang thi\u1ebfu h\u1ee5t vitamin B12.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin B12 l\u00e0 m\u1ed9t lo\u1ea1i vitamin thu\u1ed9c nh\u00f3m B, tan trong n\u01b0\u1edbc, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh, qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u v\u00e0 t\u1ed5ng h\u1ee3p DNA.\u00a0Vitamin B12 trong t\u1ef1 nhi\u00ean c\u00f3 trong th\u1ef1c ph\u1ea9m ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt nh\u01b0 th\u1ecbt, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":274792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1249],"tags":[],"class_list":["post-274791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-y-te"],"acf":[],"_links":{"self":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/274791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/comments?post=274791"}],"version-history":[{"count":1,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/274791\/revisions"}],"predecessor-version":[{"id":309799,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/274791\/revisions\/309799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media\/274792"}],"wp:attachment":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media?parent=274791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/categories?post=274791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/tags?post=274791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}