{"id":275259,"date":"2023-07-10T11:06:03","date_gmt":"2023-07-10T04:06:03","guid":{"rendered":"https:\/\/clients-previewhub.com\/hoanmy_wp\/calo-la-gi\/"},"modified":"2025-11-08T18:04:25","modified_gmt":"2025-11-08T11:04:25","slug":"calo-la-gi","status":"publish","type":"post","link":"https:\/\/clients-previewhub.com\/hoanmy_wp\/calo-la-gi\/","title":{"rendered":"Calo l\u00e0 g\u00ec? C\u1ea7n b\u1ed5 sung bao nhi\u00eau calo m\u1ed7i ng\u00e0y?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Calo l\u00e0 thu\u1eadt ng\u1eef \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn tr\u00ean bao b\u00ec h\u00e0ng h\u00f3a, th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u01b0\u1ee3c nh\u1eafc t\u00ean th\u01b0\u1eddng xuy\u00ean khi n\u00f3i v\u1ec1 s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. V\u1eady <strong><em>calo l\u00e0 g\u00ec<\/em><\/strong>, ch\u00fang c\u00f3 \u00fd ngh\u0129a nh\u01b0 th\u1ebf n\u00e0o v\u00e0 c\u1ea7n b\u1ed5 sung bao nhi\u00eau calo m\u1ed7i ng\u00e0y. V\u1edbi b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, <a href=\"https:\/\/hoanmy.com\/vi\/\" target=\"_blank\" rel=\"noopener\">Ho\u00e0n M\u1ef9<\/a> s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ecdc gi\u1ea3i \u0111\u00e1p nh\u1eefng th\u1eafc m\u1eafc tr\u00ean, \u0111\u1ed3ng th\u1eddi gi\u00fap b\u1ea1n t\u00ednh to\u00e1n \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng calo c\u1ea7n b\u1ed5 sung m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&gt;&gt; Tham kh\u1ea3o th\u00eam: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/hoanmy.com\/mot-qua-tao-chua-bao-nhieu-calo\/\" target=\"_blank\" rel=\"noopener\">M\u1ed9t qu\u1ea3 t\u00e1o ch\u1ee9a bao nhi\u00eau calo?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/hoanmy.com\/bang-calo-thuc-an\/\" target=\"_blank\" rel=\"noopener\">T\u1ed5ng h\u1ee3p c\u00e1c b\u1ea3ng calo th\u1ee9c \u0103n m\u1edbi nh\u1ea5t n\u0103m 2023<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-calo-la-gi\"><strong>Calo l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Calo l\u00e0 g\u00ec? Calo hay Calories (vi\u1ebft t\u1eaft l\u00e0 cal) l\u00e0 m\u1ed9t \u0111\u01a1n v\u1ecb t\u00ednh n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 b\u1eb1ng \u0111\u01b0\u1eddng \u0103n u\u1ed1ng ho\u1eb7c t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y th\u00f4ng qua c\u00e1c ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng. Kcal l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a Kilocaloriesc\u0169ng l\u00e0 \u0111\u01a1n v\u1ecb n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng gi\u00e1 tr\u1ecb l\u1edbn h\u01a1n calo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e0m l\u01b0\u1ee3ng calo c\u00f3 trong m\u1ed7i lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0 kh\u00e1c nhau v\u00e0 \u0111\u01b0\u1ee3c t\u00ednh ph\u1ee5 thu\u1ed9c v\u00e0o l\u01b0\u1ee3ng protein, ch\u1ea5t b\u00e9o v\u00e0 tinh b\u1ed9t c\u00f3 trong th\u1ef1c ph\u1ea9m \u0111\u00f3. <a href=\"https:\/\/hoanmy.com\/chat-beo\/\" target=\"_blank\" rel=\"noopener\">Ch\u1ea5t b\u00e9o<\/a> th\u01b0\u1eddng c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao h\u01a1n c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c, c\u1ee5 th\u1ec3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1g tinh b\u1ed9t (<a href=\"https:\/\/hoanmy.com\/carbohydrate-la-gi\/\" target=\"_blank\" rel=\"noopener\">carbohydrate<\/a>) ch\u1ee9a 4 calo.<\/li>\n\n\n\n<li>1g \u0111\u1ea1m (<a href=\"https:\/\/hoanmy.com\/protein-la-gi\/\" target=\"_blank\" rel=\"noopener\">protein<\/a>) sinh 4 calo.<\/li>\n\n\n\n<li>1g ch\u1ea5t b\u00e9o cung c\u1ea5p 9 calo<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&gt;&gt; Xem th\u00eam:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/hoanmy.com\/thuc-don-giam-can-trong-7-ngay\/\" target=\"_blank\" rel=\"noopener\">B\u1eadt m\u00ed th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n trong 7 ng\u00e0y v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/hoanmy.com\/che-do-an-keto\/\" target=\"_blank\" rel=\"noopener\">Ch\u1ebf \u0111\u1ed9 \u0103n keto: Ph\u01b0\u01a1ng ph\u00e1p x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n hi\u1ec7u qu\u1ea3<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/calo-la-gi-1024x512-1.jpg\" alt=\"Calo l\u00e0 \u0111\u01a1n v\u1ecb \u0111o l\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng c\u00f3 trong th\u1ef1c ph\u1ea9m\" class=\"wp-image-100153\"\/><figcaption class=\"wp-element-caption\"><em>Calo l\u00e0 \u0111\u01a1n v\u1ecb \u0111o l\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng c\u00f3 trong th\u1ef1c ph\u1ea9m (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-t\u1ea7m-quan-tr\u1ecdng-c\u1ee7a-calo-d\u1ed1i-v\u1edbi-c\u01a1-th\u1ec3\"><strong>T\u1ea7m quan tr\u1ecdng c\u1ee7a calo \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u01a1 th\u1ec3 lu\u00f4n c\u1ea7n calo\/n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 c\u00f3 th\u1ec3 duy tr\u00ec c\u00e2n n\u1eb7ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. Ngay c\u1ea3 khi kh\u00f4ng v\u1eadn \u0111\u1ed9ng, c\u00e1c t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3 v\u1eabn ti\u00eau th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng calo nh\u1ea5t \u0111\u1ecbnh cho ho\u1ea1t \u0111\u1ed9ng c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec s\u1ef1 s\u1ed1ng nh\u01b0 h\u00f4 h\u1ea5p, ti\u00eau h\u00f3a, l\u01b0u th\u00f4ng m\u00e1u,&#8230; Khi thi\u1ebfu calo, t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3 s\u1ebd ch\u1ebft d\u1ea7n, c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 duy tr\u00ec c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 s\u1ed1ng.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u01b0\u1ee3ng calo \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 b\u1eb1ng c\u00e1ch \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y v\u00e0 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. Tr\u01b0\u1eddng h\u1ee3p l\u01b0\u1ee3ng calo m\u00e0 c\u01a1 th\u1ec3 n\u1ea1p v\u00e0o kh\u00f4ng c\u00e2n b\u1eb1ng v\u1edbi l\u01b0\u1ee3ng calo m\u00e0 c\u01a1 th\u1ec3 ti\u00eau th\u1ee5 c\u00f3 th\u1ec3 d\u1eabn t\u1edbi nh\u1eefng t\u00ecnh tr\u1ea1ng sau:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u0103ng c\u00e2n n\u1ebfu b\u1ea1n h\u1ea5p th\u1ee5 l\u01b0\u1ee3ng calo v\u00e0o c\u01a1 th\u1ec3 nhi\u1ec1u h\u01a1n l\u01b0\u1ee3ng calo m\u00e0 c\u01a1 th\u1ec3 ti\u00eau th\u1ee5. \u0110i\u1ec1u n\u00e0y xu\u1ea5t ph\u00e1t t\u1eeb vi\u1ec7c c\u01a1 th\u1ec3 t\u00edch tr\u1eef qu\u00e1 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba d\u01b0\u1edbi d\u1ea1ng ch\u1ea5t b\u00e9o, l\u00e2u ng\u00e0y s\u1ebd sinh ra t\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n, <a href=\"https:\/\/hoanmy.com\/beo-phi\/\" target=\"_blank\" rel=\"noopener\">b\u00e9o ph\u00ec<\/a>.\u00a0<\/li>\n\n\n\n<li>Gi\u1ea3m c\u00e2n n\u1ebfu b\u1ea1n h\u1ea5p th\u1ee5 l\u01b0\u1ee3ng calo \u00edt h\u01a1n m\u1ee9c m\u00e0 c\u01a1 th\u1ec3 ti\u00eau th\u1ee5. Theo c\u01a1 ch\u1ebf th\u00f4ng th\u01b0\u1eddng, c\u01a1 th\u1ec3 s\u1ebd \u0111\u1ed1t ch\u00e1y calo d\u1ef1 tr\u1eef trong c\u01a1 b\u1eafp \u0111\u1ec3 t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c c\u01a1 quan khi\u1ebfn c\u01a1 th\u1ec3 suy nh\u01b0\u1ee3c, \u1ed1m y\u1ebfu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Do \u0111\u00f3, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe, b\u1ea1n c\u1ea7n b\u1ed5 sung \u0111\u1ee7 l\u01b0\u1ee3ng calo ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng c\u1ee7a b\u1ea3n th\u00e2n. H\u00e3y t\u00ednh to\u00e1n l\u01b0\u1ee3ng calo c\u1ea7n thi\u1ebft d\u1ef1a tr\u00ean t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, tu\u1ed5i, c\u00e2n n\u1eb7ng, chi\u1ec1u cao v\u00e0 ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea3n th\u00e2n. T\u1eeb \u0111\u00f3 x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u1edbi h\u00e0m l\u01b0\u1ee3ng calo ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o v\u00e0 calo ti\u00eau hao l\u00e0 t\u01b0\u01a1ng x\u1ee9ng.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/tam-quan-trong-cua-calo.jpg\" alt=\"B\u1ed5 sung calo \u0111\u1ea7y \u0111\u1ee7 gi\u00fap c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng\" class=\"wp-image-100157\"\/><figcaption class=\"wp-element-caption\"><em>B\u1ed5 sung calo \u0111\u1ea7y \u0111\u1ee7 gi\u00fap c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-c\u1ea7n-cung-c\u1ea5p-bao-nhieu-calo-m\u1ed9t-ngay-cho-c\u01a1-th\u1ec3\"><strong>C\u1ea7n cung c\u1ea5p bao nhi\u00eau calo m\u1ed9t ng\u00e0y cho c\u01a1 th\u1ec3?&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Do \u0111\u00f3, c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi <a href=\"https:\/\/hoanmy.com\/1-ngay-can-bao-nhieu-calo\/\" target=\"_blank\" rel=\"noopener\">1 ng\u00e0y c\u1ea7n bao nhi\u00eau calo<\/a> hay c\u1ea7n cung c\u1ea5p bao nhi\u00eau calo m\u1ed9t ng\u00e0y l\u00e0 m\u1ed7i ng\u01b0\u1eddi s\u1ebd c\u1ea7n b\u1ed5 sung l\u01b0\u1ee3ng calo kh\u00e1c nhau. L\u01b0\u1ee3ng calo khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y l\u00e0 2000 calo m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef v\u00e0 2500 calo m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi nam gi\u1edbi. Ng\u01b0\u1eddi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao th\u01b0\u01a1ng xuy\u00ean hay v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1ebd c\u00f3 c\u1ea7n l\u01b0\u1ee3ng calo \u1edf m\u1ee9c cao h\u01a1n ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 trong m\u1ed9t ng\u00e0y s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 sau \u0111\u00e2y:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0110\u1ed9 tu\u1ed5i<\/strong>: tr\u1ebb em \u0111ang l\u1edbn v\u00e0 thanh thi\u1ebfu ni\u00ean c\u00f3 th\u1ec3 c\u1ea7n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n.\u00a0<\/li>\n\n\n\n<li><strong>L\u1ed1i s\u1ed1ng:<\/strong> v\u00ed d\u1ee5 m\u1ed9t ng\u01b0\u1eddi n\u0103ng \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao s\u1ebd c\u1ea7n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng.\u00a0<\/li>\n\n\n\n<li><strong>C\u00e2n n\u1eb7ng v\u00e0 chi\u1ec1u cao <\/strong>c\u0169ng s\u1ebd \u1ea3nh h\u01b0\u1edfng t\u1edbi kh\u1ed1i l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng b\u1ea1n c\u1ea7n n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y.\u00a0<\/li>\n\n\n\n<li><strong>M\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 kh\u00e1c<\/strong> c\u0169ng s\u1ebd \u1ea3nh h\u01b0\u1edfng t\u1edbi l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng m\u00e0 c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y trong m\u1ed9t ng\u00e0y g\u1ed3m hormone, thu\u1ed1c nh\u01b0 glucocorticoid, steroid v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&gt;&gt; Xem th\u00eam:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/hoanmy.com\/carb-la-gi\/\" target=\"_blank\" rel=\"noopener\">Carb l\u00e0 g\u00ec? H\u00e9 l\u1ed9 s\u1ef1 th\u1eadt v\u1ec1 carb c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/hoanmy.com\/detox-giam-can\/\" target=\"_blank\" rel=\"noopener\">Detox gi\u1ea3m c\u00e2n l\u00e0 g\u00ec? Th\u1ef1c \u0111\u01a1n v\u00e0 c\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng detox<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/can-cung-cap-bao-nhieu-calo-mot-ngay-1024x576-1.jpg\" alt=\"Ph\u1ee5 n\u1eef c\u1ea7n 2000 calo m\u1ed7i ng\u00e0y, nam gi\u1edbi c\u1ea7n 2500 calo m\u1ed7i ng\u00e0y\" class=\"wp-image-100158\"\/><figcaption class=\"wp-element-caption\"><em>Ph\u1ee5 n\u1eef c\u1ea7n 2000 calo m\u1ed7i ng\u00e0y, nam gi\u1edbi c\u1ea7n 2500 calo m\u1ed7i ng\u00e0y (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cach-tinh-toan-nhu-c\u1ea7u-calo\"><strong>C\u00e1ch t\u00ednh to\u00e1n nhu c\u1ea7u calo&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3, ch\u00fang ta c\u1ea7n n\u1ea1p m\u1ed9t l\u01b0\u1ee3ng calo ph\u00f9 h\u1ee3p m\u1ed7i ng\u00e0y. Tuy nhi\u00ean, \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng thi\u1ebfu ho\u1eb7c d\u01b0 th\u1eeba calo d\u1eabn t\u1edbi t\u00ecnh tr\u1ea1ng x\u1ea5u v\u1ec1 s\u1ee9c kh\u1ecfe, b\u1ea1n c\u1ea7n t\u00ednh to\u00e1n nhu c\u1ea7u calo c\u1ee7a b\u1ea3n th\u00e2n \u0111\u1ec3 c\u00f3 k\u1ebf ho\u1ea1ch, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 t\u00ednh l\u01b0\u1ee3ng calo c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 trong m\u1ed9t ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00f4ng th\u1ee9c Harris-Benedict. C\u00f4ng th\u1ee9c Harris-Benedict s\u1ebd gi\u00fap b\u1ea1n t\u00ednh \u0111\u01b0\u1ee3c:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>BMR &#8211; t\u1ed1c \u0111\u1ed9 trao \u0111\u1ed5i ch\u1ea5t (chuy\u1ec3n \u0111\u1ed5i calo v\u00e0 oxy th\u00e0nh n\u0103ng l\u01b0\u1ee3ng) khi ngh\u1ec9 ng\u01a1i. BRM l\u00e0 m\u1ed1c n\u0103ng l\u01b0\u1ee3ng t\u1ed1i thi\u1ec3u m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n \u0111\u1ec3 duy tr\u00ec s\u1ef1 s\u1ed1ng.&nbsp;<\/li>\n\n\n\n<li>BRM khi nh\u00e2n v\u1edbi ch\u1ec9 s\u1ed1 nh\u1ea5t \u0111\u1ecbnh s\u1ebd ra AMR &#8211; t\u1ef7 l\u1ec7 trao \u0111\u1ed5i ch\u1ea5t t\u00edch c\u1ef1c, n\u00f3 th\u1ec3 hi\u1ec7n s\u1ed1 l\u01b0\u1ee3ng calo b\u1ea1n c\u1ea7n h\u1ea5p th\u1ee5 m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u1eef m\u1ee9c c\u00e2n n\u1eb7ng hi\u1ec7n t\u1ea1i.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f4ng th\u1ee9c Harris-Benedict bao g\u1ed3m c\u00e1c b\u01b0\u1edbc sau:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>B\u01b0\u1edbc 1: T\u00ednh BRM c\u1ee7a b\u1ea1n&nbsp;<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1ed1i v\u1edbi n\u1eef, BRM = 655,1 + (9,563 x c\u00e2n n\u1eb7ng t\u00ednh b\u1eb1ng kg) + (1,850 x chi\u1ec1u cao t\u00ednh b\u1eb1ng cm) &#8211; (4,676 x tu\u1ed5i t\u00ednh b\u1eb1ng n\u0103m)&nbsp;<\/li>\n\n\n\n<li>\u0110\u1ed1i v\u1edbi nam, BMR = 66,47 + (13,75 x c\u00e2n n\u1eb7ng t\u00ednh b\u1eb1ng kg) + (5,003 x chi\u1ec1u cao t\u00ednh b\u1eb1ng cm) &#8211; (6,755 x tu\u1ed5i t\u00ednh b\u1eb1ng n\u0103m).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Khi b\u1ea1n di chuy\u1ec3n, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd ti\u00eau t\u1ed1n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n BRM. Gi\u00e1 tr\u1ecb \u0111\u00f3 l\u00e0 AMR (t\u1ef7 l\u1ec7 trao \u0111\u1ed5i ch\u1ea5t t\u00edch c\u1ef1c), \u0111\u01b0\u1ee3c t\u00ednh b\u1eb1ng c\u00e1ch nh\u00e2n BRM v\u1edbi m\u1ed9t ch\u1ec9 s\u1ed1 \u0111\u1ea1i di\u1ec7n cho c\u00e1c m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng kh\u00e1c nhau. Ch\u1ec9 s\u1ed1 n\u00e0y dao \u0111\u1ed9ng t\u1eeb 1,2 khi \u00edt v\u1eadn \u0111\u1ed9ng \u0111\u1ebfn 1,9 khi ho\u1ea1t \u0111\u1ed9ng r\u1ea5t t\u00edch c\u1ef1c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>B\u01b0\u1edbc 2: T\u00ednh AMR c\u1ee7a b\u1ea1n.<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00cdt v\u1eadn \u0111\u1ed9ng (\u00edt ho\u1eb7c kh\u00f4ng v\u1eadn \u0111\u1ed9ng) : AMR = BMR x 1,2<\/li>\n\n\n\n<li>V\u1eadn \u0111\u1ed9ng nh\u1eb9 (t\u1eadp th\u1ec3 d\u1ee5c 1\u20133 ng\u00e0y\/tu\u1ea7n) : AMR = BMR x 1,375<\/li>\n\n\n\n<li>Ho\u1ea1t \u0111\u1ed9ng v\u1eeba ph\u1ea3i (t\u1eadp th\u1ec3 d\u1ee5c 3\u20135 ng\u00e0y\/tu\u1ea7n) : AMR = BMR x 1,55<\/li>\n\n\n\n<li>N\u0103ng \u0111\u1ed9ng (t\u1eadp th\u1ec3 d\u1ee5c, th\u1ec3 thao 5\u20136 ng\u00e0y\/tu\u1ea7n) : AMR = BMR x 1,725<\/li>\n\n\n\n<li>R\u1ea5t t\u00edch c\u1ef1c (t\u1eadp th\u1ec3 d\u1ee5c ch\u0103m ch\u1ec9 6\u20137 ng\u00e0y\/tu\u1ea7n) : AMR = BMR x 1,9.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">ARM th\u1ec3 hi\u1ec7n s\u1ed1 l\u01b0\u1ee3ng calo m\u00e0 b\u1ea1n c\u1ea7n m\u1ed7i ng\u00e0y \u0111\u1ec3 duy tr\u00ec c\u00e2n n\u1eb7ng hi\u1ec7n t\u1ea1i. N\u1ebfu mu\u1ed1n gi\u1ea3m c\u00e2n, b\u1ea1n c\u1ea7n t\u0103ng m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t ho\u1eb7c gi\u1ea3m l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3. Ng\u01b0\u1ee3c l\u1ea1i n\u1ebfu mu\u1ed1n t\u0103ng c\u00e2n, b\u1ea1n c\u1ea7n t\u0103ng l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&gt;&gt; Tham kh\u1ea3o th\u00eam:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/hoanmy.com\/yen-mach-giam-can\/\" target=\"_blank\" rel=\"noopener\">S\u1ef1 th\u1eadt v\u1ec1 y\u1ebfn m\u1ea1ch gi\u1ea3m c\u00e2n \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe m\u00e0 b\u1ea1n ch\u01b0a bi\u1ebft<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/hoanmy.com\/chat-xo\/\" target=\"_blank\" rel=\"noopener\">Ch\u1ea5t x\u01a1 v\u00e0 vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/cach-tinh-toan-nhu-cau-calo-1024x683-1.jpg\" alt=\"C\u00e1ch t\u00ednh to\u00e1n nhu c\u1ea7u calo \u0111\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi\" class=\"wp-image-100159\"\/><figcaption class=\"wp-element-caption\"><em>C\u00e1ch t\u00ednh to\u00e1n nhu c\u1ea7u calo \u0111\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-m\u1ed9t-s\u1ed1-l\u01b0u-y-giup-tieu-th\u1ee5-calo-hi\u1ec7u-qu\u1ea3\"><strong>M\u1ed9t s\u1ed1 l\u01b0u \u00fd gi\u00fap ti\u00eau th\u1ee5 calo hi\u1ec7u qu\u1ea3&nbsp;<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0110i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng calo h\u1ea5p th\u1ee5 d\u1ef1a tr\u00ean nhu c\u1ea7u c\u1ee7a b\u1ea3n th\u00e2n<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1eddi c\u00f3 nhu c\u1ea7u gi\u1ea3m c\u00e2n, c\u1ea7n \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng calo h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3 ph\u1ea3i th\u1ea5p h\u01a1n l\u01b0\u1ee3ng calo c\u01a1 th\u1ec3 ti\u00eau th\u1ee5 v\u00e0 duy tr\u00ec trong m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh. Ng\u01b0\u1ee3c l\u1ea1i, c\u1ea7n \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng calo h\u1ea5p th\u1ee5 ph\u1ea3i l\u1edbn h\u01a1n l\u01b0\u1ee3ng calo m\u00e0 c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi c\u00f3 nhu c\u1ea7u t\u0103ng c\u00e2n.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Khi c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng c\u00e0ng nhi\u1ec1u v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 t\u0103ng c\u00e0ng cao, l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 s\u1ebd nhi\u1ec1u h\u01a1n. \u0110\u1ed1i v\u1edbi nh\u1eefng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t kh\u00e1c nhau, m\u1ee9c \u0111\u1ed9 ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng c\u0169ng kh\u00e1c nhau. V\u00ed d\u1ee5, ng\u01b0\u1eddi \u0111i b\u1ed9 v\u1edbi t\u1ed1c \u0111\u1ed9 b\u00ecnh th\u01b0\u1eddng s\u1ebd ti\u00eau th\u1ee5 \u00edt calo h\u01a1n ng\u01b0\u1eddi ch\u1ea1y b\u1ed9. V\u00ec v\u1eady, \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 ti\u00eau th\u1ee5 calo, c\u1ea7n luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao nh\u01b0 ch\u1ea1y b\u1ed9, b\u01a1i l\u1ed9i, t\u1eadp gym&#8230; v\u00e0 t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n theo m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 u\u1ed1ng tr\u00e0 t\u0103ng kh\u1ea3 n\u0103ng \u0111\u1ed1t ch\u00e1y calo<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">U\u1ed1ng n\u01b0\u1edbc \u0111\u1ea7y \u0111\u1ee7 (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh) c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ed1t ch\u00e1y th\u00eam 100 calo m\u1ed7i ng\u00e0y. Do \u0111\u00f3, h\u00e3y u\u1ed1ng n\u01b0\u1edbc \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 ti\u00eau th\u1ee5 calo. Tr\u00e0 xanh ho\u1eb7c \u0111\u1ed3 u\u1ed1ng ch\u1ee9a caffeine c\u00f3 xu h\u01b0\u1edbng t\u0103ng kh\u1ea3 n\u0103ng \u0111\u1ed1t ch\u00e1y calo c\u1ee7a c\u01a1 th\u1ec3. Caffeine c\u0169ng c\u00f3 th\u1ec3 d\u1eabn t\u1edbi nh\u1eefng thay \u0111\u1ed5i trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>X\u00e2y d\u1ef1ng kh\u1ea9u ph\u1ea7n \u0103n h\u1ee3p l\u00fd<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">X\u00e2y d\u1ef1ng kh\u1ea9u ph\u1ea7n \u0103n h\u1ee3p l\u00fd, h\u1ea1n ch\u1ebf \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng, tinh b\u1ed9t v\u00e0 ch\u1ea5t b\u00e9o \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng d\u01b0 th\u1eeba calo. Khi kh\u1ea9u ph\u1ea7n \u0103n ch\u1ee9a nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u calo, c\u1ea7n t\u0103ng c\u01b0\u1eddng th\u1ec3 d\u1ee5c th\u1ec3 thao \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y calo trong c\u01a1 th\u1ec3, tr\u00e1nh t\u00edch qu\u00e1 nhi\u1ec1u calo d\u01b0 th\u1eeba.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chia nh\u1ecf b\u1eefa \u0103n c\u0169ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao trong vi\u1ec7c ti\u00eau th\u1ee5 calo. Khi b\u1ea1n \u0103n b\u1eefa ch\u00ednh hay b\u1eefa ph\u1ee5, h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a s\u1ebd ho\u1ea1t \u0111\u1ed9ng. Qu\u00e1 tr\u00ecnh n\u00e0y s\u1ebd t\u1ed1n calo \u0111\u1ec3 k\u00edch th\u00edch b\u1ed9 m\u00e1y ti\u00eau h\u00f3a. Do \u0111\u00f3, chia nh\u1ecf b\u1eefa \u0103n v\u00e0 \u0103n nhi\u1ec1u b\u1eefa s\u1ebd ti\u00eau th\u1ee5 nhi\u1ec1u calo h\u01a1n.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-kcal-va-calo-co-gi\u1ed1ng-nhau-khong\"><strong>Kcal v\u00e0 calo c\u00f3 gi\u1ed1ng nhau kh\u00f4ng?\u00a0<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kcal v\u00e0 calo \u0111\u1ec1u l\u00e0 \u0111\u01a1n v\u1ecb t\u00ednh n\u0103ng l\u01b0\u1ee3ng c\u00f3 trong th\u1ef1c ph\u1ea9m nh\u01b0ng kh\u00e1c nhau v\u1ec1 gi\u00e1 tr\u1ecb, khi 1 kcal = 1000 calo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Khi n\u00f3i v\u1ec1 calo, ch\u00fang c\u00f3 th\u1ec3 l\u00e0 <strong>Calo<\/strong> (C hoa\/ C l\u1edbn) ho\u1eb7c <strong>calo <\/strong>(c th\u01b0\u1eddng\/c nh\u1ecf). N\u1ebfu ch\u1eef \u201cc\u201d trong calo l\u00e0 ch\u1eef in hoa, t\u1ee9c Calo, n\u00f3 bi\u1ec3u th\u1ecb l\u01b0\u1ee3ng \u201ccalo l\u1edbn\u201d. N\u1ebfu ch\u1eef c l\u00e0 c th\u01b0\u1eddng, t\u1ee9c calo bi\u1ec3u th\u1ecb cho m\u1ed9t l\u01b0\u1ee3ng \u201ccalo nh\u1ecf\u201d. Trong \u0111\u00f3:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u1ed9t l\u01b0\u1ee3ng calo l\u1edbn (Calo) \u01b0\u1edbc t\u00ednh n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u1ee7a 1 kg n\u01b0\u1edbc\u00a0l\u00ean 1 \u0111\u1ed9 C.\u00a0<\/li>\n\n\n\n<li>M\u1ed9t l\u01b0\u1ee3ng calo nh\u1ecf (calo) \u01b0\u1edbc t\u00ednh l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u1ee7a 1 gam n\u01b0\u1edbc l\u00ean 1 \u0111\u1ed9 C.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Theo c\u00e1ch \u0111\u1ecbnh ngh\u0129a n\u00e0y, 1 Calo (calo l\u1edbn) = 1000 calo (calo nh\u1ecf) v\u00ec 1kg = 1000g.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 tr\u00e1nh nh\u1ea7m l\u1eabn gi\u1eefa \u201cCalo\u201d v\u00e0 \u201ccalo\u201d, thu\u1eadt ng\u1eef kilocalories (kcal) v\u1edbi ti\u1ec1n t\u1ed1 \u201ckilo\u201d c\u00f3 ngh\u0129a l\u00e0 1000 \u0111\u01b0\u1ee3c t\u1ea1o ra \u0111\u1ec3 ch\u1ec9 m\u1ed9t l\u01b0\u1ee3ng \u201cCalo l\u1edbn\u201d. N\u00f3i c\u00e1ch kh\u00e1c, 1 kcal = 1 Calo = 1000 calo.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00ec v\u1eady, Kcal v\u00e0 calo \u0111\u1ec1u l\u00e0 \u0111\u01a1n v\u1ecb \u0111o l\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng c\u00f3 trong th\u1ef1c ph\u1ea9m, \u0111\u1ed3 u\u1ed1ng ho\u1eb7c l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng m\u00e0 con ng\u01b0\u1eddi ti\u00eau th\u1ee5. Tuy nhi\u00ean, kcal v\u00e0 calo l\u00e0 nh\u1eefng \u0111\u01a1n v\u1ecb kh\u00e1c nhau v\u1ec1 m\u1eb7t l\u01b0\u1ee3ng hay 1 kcal \u2260 1 calo.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&gt;&gt; Tham kh\u1ea3o th\u00eam:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/hoanmy.com\/gao-lut\/\" target=\"_blank\" rel=\"noopener\">G\u1ea1o l\u1ee9t c\u00f3 t\u1ed1t kh\u00f4ng? T\u00e1c d\u1ee5ng c\u1ee7a g\u1ea1o l\u1ee9t v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/hoanmy.com\/che-do-an-giam-can\/\" target=\"_blank\" rel=\"noopener\">6 Ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m c\u00e2n l\u00e0nh m\u1ea1nh v\u00e0 an to\u00e0n t\u1ea1i nh\u00e0<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/kcal-va-calo-co-giong-nhau-khong.jpg\" alt=\"Kcal v\u00e0 calo \u0111\u1ec1u l\u00e0 \u0111\u01a1n v\u1ecb \u0111o l\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng c\u00f3 trong th\u1ef1c ph\u1ea9m, tuy nhi\u00ean 1 kcal kh\u00e1c 1 calo\" class=\"wp-image-100155\"\/><figcaption class=\"wp-element-caption\"><em>Kcal v\u00e0 calo \u0111\u1ec1u l\u00e0 \u0111\u01a1n v\u1ecb \u0111o l\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng c\u00f3 trong th\u1ef1c ph\u1ea9m, tuy nhi\u00ean 1 kcal kh\u00e1c 1 calo (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cach-quy-d\u1ed5i-kcal-b\u1eb1ng-bao-nhieu-calo\"><strong>C\u00e1ch quy \u0111\u1ed5i Kcal b\u1eb1ng bao nhi\u00eau calo&nbsp;<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Theo quy \u01b0\u1edbc khoa h\u1ecdc, ta c\u00f3: 1 kcal = 1 Calo = 1000 calo, t\u01b0\u01a1ng t\u1ef1 2 kcal = 2000 calo. \u0110\u1ec3 chuy\u1ec3n \u0111\u1ed5i t\u1eeb kcal sang calo, h\u00e3y nh\u00e2n l\u01b0\u1ee3ng kcal v\u1edbi 1000. Ng\u01b0\u1ee3c l\u1ea1i, \u0111\u1ec3 chuy\u1ec3n t\u1eeb calo sang kcal, h\u00e3y chia cho 1000.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1ede m\u1ed9t v\u00e0i qu\u1ed1c gia, khu v\u1ef1c kh\u00e1c nh\u01b0 Li\u00ean minh Ch\u00e2u \u00c2u (EU), \u00dac, New Zealand ho\u1eb7c Trung Qu\u1ed1c, n\u0103ng l\u01b0\u1ee3ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ednh b\u1eb1ng jun (joules\/ vi\u1ebft t\u1eaft J) ho\u1eb7c kilojun (kilojoules\/ vi\u1ebft t\u1eaft kJ). \u0110\u1ec3 quy \u0111\u1ed5i joules ho\u1eb7c kilojoules sang calo, b\u1ea1n c\u1ea7n nh\u1edb quy \u01b0\u1edbc sau \u0111\u00e2y: 1 Calo = 1 kcal = 4,18 kJ = 4.184 J.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&gt;&gt; Xem th\u00eam: <a href=\"https:\/\/hoanmy.com\/khoai-lang\/\" target=\"_blank\" rel=\"noopener\">T\u00e1c d\u1ee5ng t\u1eeb khoai lang \u2013 Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/cach-quy-doi-kcal-sang-calo.jpg\" alt=\"C\u00e1ch quy \u0111\u1ed5i kcal sang calo\" class=\"wp-image-100156\"\/><figcaption class=\"wp-element-caption\"><em>C\u00e1ch quy \u0111\u1ed5i kcal sang calo (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-m\u1ed9t-s\u1ed1-cau-h\u1ecfi-th\u01b0\u1eddng-g\u1eb7p\"><strong>M\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p:&nbsp;<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1688961856528\"><strong class=\"schema-faq-question\"><strong>Calo c\u00f3 ph\u1ea3i l\u00e0 m\u1ee1 kh\u00f4ng?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">Calo l\u00e0 \u0111\u01a1n v\u1ecb \u0111o l\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng c\u00f3 trong th\u1ef1c ph\u1ea9m. Trong khi \u0111\u00f3, ch\u1ea5t b\u00e9o hay m\u1ee1 l\u00e0 m\u1ed9t trong s\u00e1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft \u0111\u1ed1i \u0111\u1ec3 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.\u00a0 Do \u0111\u00f3, calo ch\u00fang kh\u00f4ng ph\u1ea3i ch\u1ea5t b\u00e9o v\u00e0 c\u0169ng kh\u00f4ng ph\u1ea3i m\u1ee1.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1688961864318\"><strong class=\"schema-faq-question\"><strong>M\u1ed9t ng\u00e0y kh\u00f4ng l\u00e0m g\u00ec t\u1ed1n bao nhi\u00eau calo?<\/strong><\/strong> <p class=\"schema-faq-answer\">Trung b\u00ecnh m\u1ed9t ng\u01b0\u1eddi \u0111\u1ed1t ch\u00e1y kho\u1ea3ng 1800 calo m\u1ed7i ng\u00e0y k\u1ec3 c\u1ea3 khi kh\u00f4ng l\u00e0m g\u00ec c\u1ea3. Con s\u1ed1 n\u00e0y c\u00f3 th\u1ec3 thay \u0111\u1ed5i theo gi\u1edbi t\u00ednh v\u00e0 \u0111\u1ed9 tu\u1ed5i c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. V\u00ed d\u1ee5, ph\u1ee5 n\u1eef \u00edt v\u1eadn \u0111\u1ed9ng t\u1eeb 19 &#8211; 30 tu\u1ed5i c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y 1800 &#8211; 2000 calo m\u1ed7i ng\u00e0y, trong khi \u0111\u00f3, ph\u1ee5 n\u1eef \u00edt v\u1eadn \u0111\u1ed9ng trong \u0111\u1ed9 tu\u1ed5i 31 &#8211; 51 \u0111\u1ed1t ch\u00e1y kho\u1ea3ng 1800 calo m\u1ed7i ng\u00e0y.\u00a0<\/p> <\/div> <\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00ean \u0111\u00e2y l\u00e0 th\u00f4ng tin gi\u00fap b\u1ea1n \u0111\u1ecdc hi\u1ec3u r\u00f5 h\u01a1n <strong>calo l\u00e0 g\u00ec<\/strong> v\u00e0 vai tr\u00f2 c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. H\u1ea5p th\u1ee5 l\u01b0\u1ee3ng calo ph\u00f9 h\u1ee3p l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe \u1ed5n \u0111\u1ecbnh. H\u00e3y \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p t\u00ednh to\u00e1n l\u01b0\u1ee3ng calo m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n m\u1ed7i ng\u00e0y m\u00e0 Ho\u00e0n M\u1ef9 gi\u1edbi thi\u1ec7u, t\u1eeb \u0111\u00f3 x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng to\u00e0n di\u1ec7n gi\u00fap b\u1ed5 sung l\u01b0\u1ee3ng calo c\u1ea7n thi\u1ebft gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.&nbsp;\u0110\u1ec3 c\u1eadp nh\u1eadt th\u00eam nh\u1eefng ki\u1ebfn th\u1ee9c y h\u1ecdc th\u01b0\u1eddng th\u1ee9c kh\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 truy c\u1eadp <a href=\"https:\/\/hoanmy.com\/tin-tuc\/\" target=\"_blank\" rel=\"noopener\">Tin t\u1ee9c Y t\u1ebf<\/a> ho\u1eb7c li\u00ean h\u1ec7 ngay v\u1edbi ch\u00fang t\u00f4i qua s\u1ed1 \u0111i\u1ec7n tho\u1ea1i <a href=\"https:\/\/hoanmy.com\/mang-luoi\/\" target=\"_blank\" rel=\"noopener\">HOTLINE<\/a>. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1eb7t l\u1ecbch h\u1eb9n tr\u1ef1c ti\u1ebfp <a href=\"https:\/\/hoanmy.com\/chuyen-khoa\/\" target=\"_blank\" rel=\"noopener\">T\u1ea0I \u0110\u00c2Y<\/a> \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed t\u1ea1i h\u1ec7 th\u1ed1ng B\u1ec7nh vi\u1ec7n Ho\u00e0n M\u1ef9 tr\u00ean to\u00e0n qu\u1ed1c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Calo l\u00e0 thu\u1eadt ng\u1eef \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn tr\u00ean bao b\u00ec h\u00e0ng h\u00f3a, th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u01b0\u1ee3c nh\u1eafc t\u00ean th\u01b0\u1eddng xuy\u00ean khi n\u00f3i v\u1ec1 s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. V\u1eady calo l\u00e0 g\u00ec, ch\u00fang c\u00f3 \u00fd ngh\u0129a nh\u01b0 th\u1ebf n\u00e0o v\u00e0 c\u1ea7n b\u1ed5 sung bao nhi\u00eau calo m\u1ed7i ng\u00e0y. V\u1edbi b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, Ho\u00e0n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":275260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1249],"tags":[],"class_list":["post-275259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-y-te"],"acf":[],"_links":{"self":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/275259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/comments?post=275259"}],"version-history":[{"count":1,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/275259\/revisions"}],"predecessor-version":[{"id":308985,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/275259\/revisions\/308985"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media\/275260"}],"wp:attachment":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media?parent=275259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/categories?post=275259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/tags?post=275259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}