{"id":275344,"date":"2023-07-11T10:21:48","date_gmt":"2023-07-11T03:21:48","guid":{"rendered":"https:\/\/clients-previewhub.com\/hoanmy_wp\/toi-ngam-mat-ong\/"},"modified":"2025-11-08T17:58:55","modified_gmt":"2025-11-08T10:58:55","slug":"toi-ngam-mat-ong","status":"publish","type":"post","link":"https:\/\/clients-previewhub.com\/hoanmy_wp\/toi-ngam-mat-ong\/","title":{"rendered":"T\u00e1c d\u1ee5ng c\u1ee7a t\u1ecfi ng\u00e2m m\u1eadt ong v\u00e0 l\u01b0u \u00fd khi s\u1eed d\u1ee5ng\u00a0"},"content":{"rendered":"\n

T\u1ecfi v\u00e0 m\u1eadt ong l\u00e0 2 nguy\u00ean li\u1ec7u ph\u1ed5 bi\u1ebfn, khi k\u1ebft h\u1ee3p v\u1edbi nhau ta\u1ecd th\u00e0nh b\u00e0i thu\u1ed1c d\u00e2n gian r\u1ea5t t\u1ed1t cho s\u1ee9c kho\u1ebb. N\u1ebfu b\u1ea1n ch\u01b0a hi\u1ec3u r\u00f5 v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a t\u1ecfi ng\u00e2m m\u1eadt ong, h\u00e3y xem ngay b\u00e0i vi\u1ebft sau c\u1ee7a Ho\u00e0n M\u1ef9<\/a> nh\u00e9!<\/p>\n\n\n\n

V\u00ec sao t\u1ecfi ng\u00e2m m\u1eadt ong t\u1ed1t cho s\u1ee9c kh\u1ecfe?<\/strong><\/h2>\n\n\n\n

Theo Vi\u1ec7n y h\u1ecdc \u1ee9ng d\u1ee5ng Vi\u1ec7t Nam, ch\u1ea5t allicin trong t\u1ecfi t\u01b0\u01a1i c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n v\u00e0 ch\u1ed1ng oxy h\u00f3a, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3. Nghi\u00ean c\u1ee9u n\u0103m 2014<\/a> c\u0169ng \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng khi c\u1eaft ho\u1eb7c \u0111\u1eadp t\u00e9p t\u1ecfi t\u01b0\u01a1i, l\u01b0\u1ee3ng allicin \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng nhi\u1ec1u h\u01a1n so v\u1edbi vi\u1ec7c s\u1eed d\u1ee5ng c\u1ea3 t\u00e9p t\u1ecfi t\u01b0\u01a1i.<\/p>\n\n\n\n

B\u00ean c\u1ea1nh \u0111\u00f3, m\u1eadt ong l\u00e0 m\u1ed9t ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u flavonoid, polyphenol v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n, kh\u00e1ng vi\u00eam, c\u00e2n b\u1eb1ng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt. D\u1ef1a tr\u00ean l\u1ee3i \u00edch c\u1ee7a t\u1eebng th\u00e0nh ph\u1ea7n, c\u00f3 th\u1ec3 k\u1ebft lu\u1eadn r\u1eb1ng t\u1ecfi ng\u00e2m m\u1eadt ong r\u1ea5t t\u1ed1t cho s\u1ee9c kho\u1ebb.<\/p>\n\n\n\n

\"T\u1ecfi
T\u1ecfi ng\u00e2m m\u1eadt ong mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kho\u1ebb v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

T\u00e1c d\u1ee5ng c\u1ee7a t\u1ecfi ng\u00e2m m\u1eadt ong v\u1edbi s\u1ee9c kho\u1ebb<\/strong><\/h2>\n\n\n\n

T\u1eeb xa x\u01b0a, t\u1ecfi ng\u00e2m m\u1eadt ong \u0111\u00e3 tr\u1edf th\u00e0nh b\u00e0i thu\u1ed1c truy\u1ec1n th\u1ed1ng h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, ho, c\u1ea3m l\u1ea1nh<\/a>, nhi\u1ec5m tr\u00f9ng da, c\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch<\/a>,… V\u1edbi s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, nh\u1eefng c\u00f4ng d\u1ee5ng t\u1ecfi ng\u00e2m m\u1eadt ong \u0111\u00e3 \u0111\u01b0\u1ee3c nhi\u1ec1u chuy\u00ean gia y t\u1ebf ch\u1ee9ng minh nh\u01b0 sau:<\/p>\n\n\n\n

T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, kh\u00e1ng khu\u1ea9n, kh\u00e1ng virus<\/strong><\/h3>\n\n\n\n

T\u1ecfi ng\u00e2m m\u1eadt ong cung c\u1ea5p nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 t\u1ef1 nhi\u00ean, g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng t\u1ebf v\u00e0o v\u00e0 n\u00e2ng cao h\u1ec7 mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3. T\u1eeb \u0111\u00f3, h\u1ea1n ch\u1ebf c\u00e1c c\u0103n b\u1ec7nh nhi\u1ec5m tr\u00f9ng do vi khu\u1ea9n g\u00e2y ra m\u00e0 kh\u00f4ng th\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c kh\u00e1ng sinh. \u0110\u1eb7c bi\u1ec7t, n\u1ebfu d\u00f9ng m\u1eadt ong Manuka th\u00ec hi\u1ec7u qu\u1ea3 kh\u00e1ng virus s\u1ebd cao h\u01a1n.<\/p>\n\n\n\n

Ch\u1eefa b\u1ec7nh d\u1ea1 d\u00e0y<\/strong><\/h3>\n\n\n\n

T\u1ecfi ng\u00e2m m\u1eadt ong c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh d\u1ea1 d\u00e0y hi\u1ec7u qu\u1ea3, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y<\/a>. B\u1edfi v\u00ec m\u1eadt ong h\u1ed7 tr\u1ee3 kh\u00e1ng vi\u00eam, kh\u00e1ng khu\u1ea9n r\u1ea5t t\u1ed1t, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m c\u01a1n \u0111au do vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y. B\u00ean c\u1ea1nh \u0111\u00f3, t\u1ecfi gi\u00fap \u1ee9c ch\u1ebf qu\u00e1 tr\u00ecnh co b\u00f3p v\u00e0 ti\u1ebft d\u1ecbch acid t\u1eeb d\u1ea1 d\u00e0y, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ti\u00eau ho\u00e1 v\u00e0 h\u1ea1n ch\u1ebf c\u00e1c tri\u1ec7u ch\u1ee9ng \u1ee3 h\u01a1i, \u1ee3 chua.<\/p>\n\n\n\n

\u0110\u1ec3 t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 ch\u1eefa b\u1ec7nh, b\u1ea1n n\u00ean u\u1ed1ng t\u1ecfi ng\u00e2m m\u1eadt ong v\u00e0o tr\u01b0\u1edbc m\u1ed7i b\u1eefa \u0103n. \u0110\u1ed3ng th\u1eddi, k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd, kh\u00f4ng n\u00ean \u0103n th\u1ef1c ph\u1ea9m cay n\u00f3ng \u0111\u1ec3 gi\u1ea3m \u0111au d\u1ea1 d\u00e0y hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

\"T\u1ecfi
T\u1ecfi ng\u00e2m m\u1eadt ong h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh d\u1ea1 d\u00e0y (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

Ch\u1eefa vi\u00eam xoang, vi\u00eam m\u0169i<\/strong><\/h3>\n\n\n\n

T\u1ecfi v\u00e0 m\u1eadt ong \u0111\u1ec1u l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh oxy ho\u00e1 m\u1ea1nh, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c virus, vi khu\u1ea9n c\u00f3 h\u1ea1i nh\u01b0 Streptococcus, Salmonella v\u00e0 Staphylococcus aureus. V\u00ec v\u1eady, u\u1ed1ng t\u1ecfi ng\u00e2m m\u1eadt ong c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ch\u1eefa tr\u1ecb c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p nh\u01b0 vi\u00eam m\u0169i, vi\u00eam xoang<\/a>, ng\u0103n ng\u1eeba virus c\u00fam ph\u00e1t tri\u1ec3n.<\/p>\n\n\n\n

\u0110i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/h3>\n\n\n\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa t\u1ecfi v\u1edbi m\u1eadt ong c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ti\u1ebft insulin, gi\u00fap c\u01a1 th\u1ec3 t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh m\u1ee9c \u0111\u01b0\u1eddng trong m\u00e1u t\u1ed1t h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, m\u1eadt ong cung c\u1ea5p m\u1ed9t ngu\u1ed3n ch\u1ea5t l\u00e0m ng\u1ecdt t\u1ef1 nhi\u00ean v\u00e0 an to\u00e0n cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng. Tuy nhi\u00ean, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng \u0111\u1ec3 tr\u00e1nh ph\u1ea3n t\u00e1c d\u1ee5ng, b\u1edfi b\u1ea3n ch\u1ea5t trong m\u1eadt ong v\u1eabn ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng l\u1edbn.<\/p>\n\n\n\n

\"T\u1ecfi
T\u1ecfi ng\u00e2m m\u1eadt ong h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

\u0110i\u1ec1u tr\u1ecb cao huy\u1ebft \u00e1p<\/strong><\/h3>\n\n\n\n

T\u1ecfi ng\u00e2m m\u1eadt ong c\u00f3 c\u00f4ng d\u1ee5ng h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 r\u1ea5t t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p. \u0110\u1ed3ng th\u1eddi, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng \u0111\u00f4ng m\u00e1u, duy tr\u00ec \u00e1p l\u1ef1c m\u00e1u \u1ed5n \u0111\u1ecbnh.<\/p>\n\n\n\n

T\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 s\u1ee9c kho\u1ebb n\u00e3o b\u1ed9<\/strong><\/h3>\n\n\n\n

C\u00e1c ch\u1ea5t oxy ho\u00e1 \u0111\u1eb7c bi\u1ec7t l\u00e0 axit kyolic trong t\u1ecfi ng\u00e2m m\u1eadt ong s\u1ebd gi\u00fap c\u00e2n b\u1eb1ng h\u1ec7 mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 n\u00e3o b\u1ed9 kh\u1ecfi c\u00e1c b\u1ec7nh th\u00f4ng th\u01b0\u1eddng nh\u01b0: sa s\u00fat tr\u00ed tu\u1ec7, m\u1ea5t tr\u00ed nh\u1edb,… \u0110\u1ed3ng th\u1eddi, t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a n\u00e3o b\u1ed9 \u0111\u1ec3 th\u1ef1c hi\u1ec7n t\u1ed1t c\u00e1c c\u00f4ng vi\u1ec7c th\u01b0\u1eddng ng\u00e0y.<\/p>\n\n\n\n

Tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1, tr\u1ebb ho\u00e1 l\u00e0n da<\/strong><\/h3>\n\n\n\n

T\u1ecfi ng\u00e2m m\u1eadt ong gi\u00fap kh\u00e1ng khu\u1ea9n, kh\u00e1ng vi\u00eam v\u00e0 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng s\u01b0ng, vi\u00eam c\u1ee7a m\u1ee5n tr\u1ee9ng c\u00e1. Ngo\u00e0i ra, ch\u1ea5t oxy ho\u00e1 trong t\u1ecfi v\u00e0 m\u1eadt ong c\u0169ng h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m v\u1ebft th\u00e2m m\u1ee5n, gi\u00fap b\u1ea1n c\u00f3 l\u00e0n da t\u01b0\u01a1i s\u00e1ng, r\u1ea1ng r\u1ee1.<\/p>\n\n\n\n

Ngo\u00e0i ra, trong t\u1ecfi c\u00f2n ch\u1ee9a S-allyl cysteine gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i t\u1eeb tia UV, ng\u0103n ng\u1eeba n\u1ebfp nh\u0103n v\u00e0 ch\u1ed1ng l\u00e3o ho\u00e1 da hi\u1ec7u qu\u1ea3. K\u1ebft h\u1ee3p c\u00f9ng d\u01b0\u1ee1ng ch\u1ea5t trong m\u1eadt ong s\u1ebd nu\u00f4i d\u01b0\u1ee1ng v\u00e0 l\u00e0m tr\u1ebb ho\u00e1 da t\u1ed1t h\u01a1n. <\/p>\n\n\n\n

D\u01b0\u1ee1ng t\u00f3c v\u00e0 ng\u0103n ng\u1eeba r\u1ee5ng t\u00f3c<\/strong><\/h3>\n\n\n\n

D\u00f9ng t\u1ecfi ng\u00e2m m\u1eadt ong r\u1ea5t t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u00f3c, gi\u00fap gi\u1eef \u1ea9m cho t\u00f3c, gi\u1ea3m t\u00ecnh tr\u1ea1ng g\u00e0u v\u00e0 t\u1ed5n th\u01b0\u01a1ng da \u0111\u1ea7u. \u0110\u1ed3ng th\u1eddi, ng\u0103n ng\u1eeba r\u1ee5ng t\u00f3c v\u00e0 gi\u1eef m\u00e1i t\u00f3c lu\u00f4n kho\u1ebb m\u1ea1nh.<\/p>\n\n\n\n

T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a t\u1ecfi ng\u00e2m m\u1eadt ong<\/strong><\/h2>\n\n\n\n

Ngo\u00e0i nh\u1eefng c\u00f4ng d\u1ee5ng c\u00f3 \u00edch cho s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0m \u0111\u1eb9p th\u00ec t\u1ecfi ng\u00e2m m\u1eadt ong <\/strong>c\u00f2n c\u00f3 nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n n\u1ebfu s\u1eed d\u1ee5ng kh\u00f4ng \u0111\u00fang c\u00e1ch. C\u1ee5 th\u1ec3:<\/p>\n\n\n\n