{"id":275602,"date":"2023-07-13T09:39:31","date_gmt":"2023-07-13T02:39:31","guid":{"rendered":"https:\/\/clients-previewhub.com\/hoanmy_wp\/sua-chua-tang-can\/"},"modified":"2025-11-08T17:43:48","modified_gmt":"2025-11-08T10:43:48","slug":"sua-chua-tang-can","status":"publish","type":"post","link":"https:\/\/clients-previewhub.com\/hoanmy_wp\/sua-chua-tang-can\/","title":{"rendered":"B\u1eadt m\u00ed c\u00e1ch \u0103n s\u1eefa chua t\u0103ng c\u00e2n m\u00e0 ng\u01b0\u1eddi g\u1ea7y kh\u00f4ng n\u00ean b\u1ecf qua"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>S\u1eefa chua<\/strong> l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m r\u1ea5t ph\u1ed5 bi\u1ebfn \u0111\u1ed1i v\u1edbi ch\u00fang ta. \u0110\u00e2y l\u00e0 m\u1ed9t ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa mang \u0111\u1ebfn nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 m\u00e0 ch\u00fang ta kh\u00f4ng ng\u1edd \u0111\u1ebfn. B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed9t trong nh\u1eefng s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa chua \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng hi\u1ec7n nay l\u00e0 <strong>s\u1eefa chua t\u0103ng c\u00e2n<\/strong>. V\u1edbi th\u00e0nh ph\u1ea7n ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap t\u0103ng c\u00e2n nh\u01b0: <a href=\"https:\/\/hoanmy.com\/protein-la-gi\/\" target=\"_blank\" rel=\"noopener\">protein<\/a> v\u00e0 <a href=\"https:\/\/hoanmy.com\/carbohydrate-la-gi\/\" target=\"_blank\" rel=\"noopener\">carbohydrate<\/a>, <strong>s\u1eefa chua t\u0103ng c\u00e2n<\/strong> l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh h\u00e0ng \u0111\u1ea7u cho <strong>ng\u01b0\u1eddi g\u1ea7y mu\u1ed1n t\u0103ng c\u00e2n<\/strong>. H\u00e3y c\u00f9ng <strong><a href=\"https:\/\/hoanmy.com\/vi\/\" target=\"_blank\" rel=\"noopener\">Ho\u00e0n M\u1ef9<\/a><\/strong> t\u00ecm hi\u1ec3u<strong> c\u00e1ch \u0103n s\u1eefa chua t\u0103ng c\u00e2n m\u00e0 ng\u01b0\u1eddi g\u1ea7y kh\u00f4ng n\u00ean b\u1ecf qua <\/strong>trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Xem th\u00eam:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/hoanmy.com\/cach-tang-can\/\" target=\"_blank\" rel=\"noopener\">C\u00e1ch t\u0103ng c\u00e2n nhanh cho ng\u01b0\u1eddi g\u1ea7y l\u00e2u n\u0103m an to\u00e0n, kh\u00f4ng \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/hoanmy.com\/thuc-don-tang-can\/\" target=\"_blank\" rel=\"noopener\">T\u1ed5ng h\u1ee3p th\u1ef1c \u0111\u01a1n t\u0103ng c\u00e2n cho ng\u01b0\u1eddi g\u1ea7y hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-s\u1eefa-chua-mang-l\u1ea1i-gia-tr\u1ecb-dinh-d\u01b0\u1ee1ng-gi\"><strong>S\u1eefa chua mang l\u1ea1i gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng g\u00ec?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">S\u1eefa chua t\u0103ng c\u00e2n ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 l\u1ee3i khu\u1ea9n t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a ch\u00fang ta. Ch\u1ec9 m\u1ed9t c\u1ed1c s\u1eefa chua nh\u1ecf \u0111\u00e3 c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ebfn h\u01a1n 42% nhu c\u1ea7u <a href=\"https:\/\/hoanmy.com\/canxi\/\" target=\"_blank\" rel=\"noopener\">canxi<\/a> h\u00e0ng ng\u00e0y v\u00e0 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng h\u1ed7 tr\u1ee3 ch\u1ed1ng l\u00e3o h\u00f3a t\u1ed1i \u01b0u. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u chi ti\u1ebft th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a s\u1eefa chua g\u1ed3m nh\u1eefng g\u00ec b\u1ea1n nh\u00e9!\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/gia-tri-dinh-duong-sua-chua-1024x683-1.jpg\" alt=\"Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng s\u1eefa chua mang l\u1ea1i\" class=\"wp-image-116015\"\/><figcaption class=\"wp-element-caption\"><em>Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng s\u1eefa chua mang l\u1ea1i (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cung-c\u1ea5p-protein-cho-c\u01a1-th\u1ec3\"><strong>Cung c\u1ea5p Protein cho c\u01a1 th\u1ec3<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>S\u1eefa chua<\/strong> nguy\u00ean ch\u1ea5t l\u00e0 m\u1ed9t ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa t\u01b0\u01a1i n\u00ean trong <strong>250gr s\u1eefa chua<\/strong> ch\u1ee9a kho\u1ea3ng <strong>8,5gr protein<\/strong>. Trong \u0111\u00f3, hai lo\u1ea1i protein th\u01b0\u1eddng g\u1eb7p l\u00e0 80% Casein (protein kh\u00f4ng h\u00f2a tan) v\u00e0 20% v\u00e1ng s\u1eefa (protein h\u00f2a tan). C\u1ea3 hai lo\u1ea1i protein n\u00e0y \u0111\u1ec1u gi\u00e0u h\u00e0m l\u01b0\u1ee3ng axit amin, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 ti\u00eau h\u00f3a v\u00e0 <strong>h\u1ed7 tr\u1ee3 t\u0103ng c\u00e2n<\/strong> hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/sua-chua-cung-cap-protein-1024x1024-1.jpg\" alt=\"S\u1eefa chua cung c\u1ea5p protein h\u1ed7 tr\u1ee3 t\u0103ng c\u00e2n hi\u1ec7u qu\u1ea3 cho ng\u01b0\u1eddi g\u1ea7y\" class=\"wp-image-116016\"\/><figcaption class=\"wp-element-caption\"><em>S\u1eefa chua cung c\u1ea5p protein h\u1ed7 tr\u1ee3 t\u0103ng c\u00e2n hi\u1ec7u qu\u1ea3 cho ng\u01b0\u1eddi g\u1ea7y (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cung-c\u1ea5p-l\u1ee3i-khu\u1ea9n-probiotic\"><strong>Cung c\u1ea5p l\u1ee3i khu\u1ea9n Probiotic<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Probiotic<\/strong> c\u00f3 trong<strong> s\u1eefa chua t\u0103ng c\u00e2n<\/strong> l\u00e0 m\u1ed9t lo\u1ea1i vi khu\u1ea9n c\u00f3 l\u1ee3i gi\u00fap h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng cholesterol trong c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u01a1n n\u1eefa, s\u1eefa chua c\u00f3 ch\u1ee9a l\u1ee3i khu\u1ea9n bifidobacterium gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n sinh ra nhi\u1ec1u lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0: vitamin B6, folate, vitamin K, niacin\u2026 gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a lactose, h\u1ea5p th\u1ee5 dinh d\u01b0\u1ee1ng hi\u1ec7u qu\u1ea3 v\u00e0 <strong>t\u0103ng c\u00e2n<\/strong> an to\u00e0n.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/sua-chua-cung-cap-probiotic-1024x683-1.jpg\" alt=\"S\u1eefa chua cung c\u1ea5p l\u1ee3i khu\u1ea9n probiotic t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a\" class=\"wp-image-116017\"\/><figcaption class=\"wp-element-caption\"><em>S\u1eefa chua cung c\u1ea5p l\u1ee3i khu\u1ea9n probiotic t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ch\u1ea5t-beo\"><strong>Ch\u1ea5t b\u00e9o<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>S\u1eefa chua<\/strong> c\u00f3 ch\u1ee9a \u0111\u1ebfn kho\u1ea3ng 400 lo\u1ea1i ch\u1ea5t b\u00e9o kh\u00e1c nhau nh\u01b0ng t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i s\u1eefa \u0111\u1ec3 ch\u1ebf xu\u1ea5t ra nh\u1eefng lo\u1ea1i ch\u1ea5t b\u00e9o n\u00e0y. H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o s\u1ebd dao \u0111\u1ed9ng t\u1eeb 0,4% \u0111\u1ebfn kho\u1ea3ng 3,3% k\u00e8m theo cung c\u1ea5p h\u01a1n 400 lo\u1ea1i axit b\u00e9o kh\u00e1c nhau. V\u00ec v\u1eady, \u0111\u01b0a <strong>s\u1eefa chua<\/strong> v\u00e0o trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o cho nh\u1eefng <strong>ng\u01b0\u1eddi g\u1ea7y mu\u1ed1n t\u0103ng c\u00e2n<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/sua-chua-cung-cap-chat-beo-1024x683-1.jpg\" alt=\"S\u1eefa chua cung c\u1ea5p ch\u1ea5t b\u00e9o cho c\u01a1 th\u1ec3\" class=\"wp-image-116018\"\/><figcaption class=\"wp-element-caption\"><em>S\u1eefa chua cung c\u1ea5p ch\u1ea5t b\u00e9o cho c\u01a1 th\u1ec3 (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cac-lo\u1ea1i-vitamin-va-khoang-ch\u1ea5t-c\u1ea7n-thi\u1ebft\"><strong>C\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>S\u1eefa chua t\u0103ng c\u00e2n<\/strong> c\u00f2n cung c\u1ea5p h\u00e0m l\u01b0\u1ee3ng l\u1edbn c\u00e1c <strong>vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/strong> kh\u00e1c nh\u01b0 canxi, vitamin B12, photpho, vitamin B2\u2026 T\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i <strong>s\u1eefa chua<\/strong> m\u00e0 b\u1ea1n s\u1eed d\u1ee5ng s\u1ebd cung c\u1ea5p nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft kh\u00e1c nhau \u0111\u1ec3<strong> h\u1ed7 tr\u1ee3 t\u0103ng c\u00e2n cho ng\u01b0\u1eddi g\u1ea7y hi\u1ec7u qu\u1ea3<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/sua-chua-cung-cap-vitamin-va-khoang-chat-1024x683-1.jpg\" alt=\"S\u1eefa chua cung c\u1ea5p nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft kh\u00e1c\" class=\"wp-image-116019\"\/><figcaption class=\"wp-element-caption\"><em>S\u1eefa chua cung c\u1ea5p nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft kh\u00e1c (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-an-s\u1eefa-chua-co-giup-tang-can-khong\"><strong>\u0102n s\u1eefa chua c\u00f3 gi\u00fap t\u0103ng c\u00e2n kh\u00f4ng?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>S\u1eefa chua<\/strong> \u0111\u01b0\u1ee3c l\u00ean men t\u1eeb s\u1eefa nguy\u00ean ch\u1ea5t v\u00e0 \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m l\u00e0nh m\u1ea1nh \u0111\u1ec3 s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y. <strong>V\u1eady \u0103n s\u1eefa chua c\u00f3 gi\u00fap t\u0103ng c\u00e2n kh\u00f4ng?<\/strong> V\u1ea5n \u0111\u1ec1 n\u00e0y c\u00f2n ph\u1ee5 thu\u1ed9c r\u1ea5t nhi\u1ec1u v\u00e0o th\u1ec3 tr\u1ea1ng ng\u01b0\u1eddi ti\u00eau th\u1ee5, c\u00e1ch b\u1ea1n n\u1ea1p ch\u00fang v\u00e0o c\u01a1 th\u1ec3 v\u00e0 th\u00e0nh ph\u1ea7n d\u01b0\u1ee1ng ch\u1ea5t trong lo\u1ea1i s\u1eefa chua m\u00e0 b\u1ea1n s\u1eed d\u1ee5ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u01b0ng ch\u00fang ta kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn r\u1eb1ng <strong>s\u1eefa chua<\/strong> cung c\u1ea5p m\u1ed9t h\u00e0m l\u01b0\u1ee3ng l\u1edbn protein, canxi, ch\u1ea5t b\u00e9o, vitamin B6, magie v\u00e0 l\u1ee3i khu\u1ea9n s\u1ed1ng h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng h\u1ec7 vi sinh v\u1eadt t\u1ed1t cho \u0111\u01b0\u1eddng ru\u1ed9t. \u0110a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi s\u1eed d\u1ee5ng s\u1eefa chua trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang nh\u01b0ng \u00edt ng\u01b0\u1eddi bi\u1ebft r\u1eb1ng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i n\u00e0y c\u00f2n <strong>\u0111\u01b0\u1ee3c d\u00f9ng trong m\u1ee5c \u0111\u00edch \u0111\u1ec3 t\u0103ng c\u00e2n<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 d\u00f9ng <strong>s\u1eefa chua trong qu\u00e1 tr\u00ecnh mu\u1ed1n t\u0103ng c\u00e2n<\/strong>, b\u1ea1n n\u00ean b\u1ed5 sung ch\u00fang \u0111\u00fang th\u1eddi \u0111i\u1ec3m v\u00e0 c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng kh\u00e1c. Nh\u1edd \u0111\u00f3 c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 t\u0103ng c\u00e2n l\u00e0nh m\u1ea1nh.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/sua-chua-giup-tang-can-1024x576-1.jpg\" alt=\"\u0102n s\u1eefa chua gi\u00fap t\u0103ng c\u00e2n\" class=\"wp-image-116020\"\/><figcaption class=\"wp-element-caption\"><em>\u0102n s\u1eefa chua gi\u00fap t\u0103ng c\u00e2n (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nen-ch\u1ecdn-th\u1eddi-di\u1ec3m-nao-d\u1ec3-an-s\u1eefa-chua-tang-can\"><strong>N\u00ean ch\u1ecdn th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u1ec3 \u0103n s\u1eefa chua t\u0103ng c\u00e2n?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, <strong>th\u1eddi \u0111i\u1ec3m v\u00e0ng \u0111\u1ec3 \u0103n s\u1eefa chua<\/strong> l\u00e0 sau b\u1eefa \u0103n t\u1eeb 30 ph\u00fat &#8211; 1 ti\u1ebfng. Nguy\u00ean nh\u00e2n b\u1edfi v\u00ec l\u00fac n\u00e0y c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i s\u1ebd \u0111\u01b0\u1ee3c \u0111i\u1ec1u ti\u1ebft h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n. L\u01b0\u1ee3ng <strong>s\u1eefa chua<\/strong> h\u1ee3p l\u00fd \u0111\u1ec3 ti\u00eau th\u1ee5 l\u00e0 2 &#8211; 3 h\u1ed9p m\u1ed7i tu\u1ea7n v\u00e0 t\u1ed1i \u0111a 2 h\u1ed9p m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ed1i v\u1edbi c\u00e1c tr\u01b0\u1eddng h\u1ee3p <strong>\u0103n s\u1eefa chua \u0111\u1ec3 t\u0103ng c\u00e2n cho ng\u01b0\u1eddi g\u1ea7y<\/strong>, <strong>Ho\u00e0n M\u1ef9<\/strong> g\u1ee3i \u00fd b\u1ea1n m\u1ed9t s\u1ed1 th\u1eddi \u0111i\u1ec3m h\u1ee3p l\u00fd nh\u01b0 sau:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u1ea1o th\u00f3i quen <strong>\u0103n s\u1eefa chua<\/strong> <strong>nh\u01b0 m\u1ed9t m\u00f3n tr\u00e1ng mi\u1ec7ng sau b\u1eefa s\u00e1ng<\/strong>. Khi c\u00f3 m\u1ed9t b\u1eefa s\u00e1ng \u0111\u1ee7 dinh d\u01b0\u1ee1ng v\u1eeba xong, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng 1 ly s\u1eefa ho\u1eb7c s\u1eed d\u1ee5ng 1 h\u1ed9p s\u1eefa chua k\u00e8m c\u00e1c h\u1ea1t dinh d\u01b0\u1ee1ng.<\/li>\n\n\n\n<li>\u0102n th\u00eam 1 h\u1ed9p<strong> s\u1eefa chua v\u00e0o bu\u1ed5i t\u1ed1i<\/strong> sau c\u00e1c b\u1eefa \u0103n ch\u00ednh \u0111\u1ea7y dinh d\u01b0\u1ee1ng.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/thoi-diem-an-sua-chua-1024x576-1.jpg\" alt=\"Th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 \u0103n s\u1eefa chua h\u1ee3p l\u00fd\" class=\"wp-image-116021\"\/><figcaption class=\"wp-element-caption\"><em>Th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 \u0103n s\u1eefa chua h\u1ee3p l\u00fd (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cach-an-s\u1eefa-chua-cho-ng\u01b0\u1eddi-g\u1ea7y\"><strong>C\u00e1ch \u0103n s\u1eefa chua cho ng\u01b0\u1eddi g\u1ea7y<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 <strong>\u0103n s\u1eefa chua cho ng\u01b0\u1eddi g\u1ea7y t\u0103ng c\u00e2n hi\u1ec7u qu\u1ea3<\/strong>, b\u1ea1n n\u00ean b\u1ed5 sung s\u1eefa chua k\u00e8m nh\u1eefng topping h\u1ea5p d\u1eabn v\u00e0 l\u1ea1 mi\u1ec7ng nh\u01b0 k\u1ebft h\u1ee3p v\u1edbi tr\u00e1i c\u00e2y, n\u1ebfp c\u1ea9m, c\u00e1c lo\u1ea1i h\u1ea1t kh\u00f4&#8230; Nh\u1eefng m\u00f3n s\u1eefa chua c\u00f3 k\u1ebft h\u1ee3p topping n\u00e0y ngo\u00e0i gi\u00fap b\u1ea1n ngon mi\u1ec7ng, ch\u00fang s\u1ebd cung c\u1ea5p th\u00eam nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 t\u0103ng c\u00e2n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/cach-an-sua-chua-1024x1024-1.jpg\" alt=\"C\u00e1ch \u0103n s\u1eefa chua cho ng\u01b0\u1eddi g\u1ea7y\" class=\"wp-image-116022\"\/><figcaption class=\"wp-element-caption\"><em>C\u00e1ch \u0103n s\u1eefa chua cho ng\u01b0\u1eddi g\u1ea7y (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-g\u1ee3i-y-m\u1ed9t-vai-mon-an-t\u1eeb-s\u1eefa-chua-giup-tang-can-hi\u1ec7u-qu\u1ea3\"><strong>G\u1ee3i \u00fd m\u1ed9t v\u00e0i m\u00f3n \u0103n t\u1eeb s\u1eefa chua gi\u00fap t\u0103ng c\u00e2n hi\u1ec7u qu\u1ea3<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 \u0111a d\u1ea1ng th\u00eam nhi\u1ec1u m\u00f3n s\u1eefa chua gi\u00fap t\u0103ng c\u00e2n cho ng\u01b0\u1eddi g\u1ea7y hi\u1ec7u qu\u1ea3, Ho\u00e0n M\u1ef9 s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n m\u1ed9t s\u1ed1 c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n ngon t\u1eeb s\u1eefa chua th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng nh\u01b0 sau:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-s\u1eefa-chua-k\u1ebft-h\u1ee3p-trai-cay\"><strong>S\u1eefa chua k\u1ebft h\u1ee3p tr\u00e1i c\u00e2y<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u1eefa chua c\u00f3 \u0111\u01b0\u1eddng ho\u1eb7c \u00edt \u0111\u01b0\u1eddng (t\u00f9y v\u00e0o kh\u1ea9u v\u1ecb ng\u1ecdt h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n).<\/li>\n\n\n\n<li>Tr\u00e1i c\u00e2y c\u1eaft th\u00e0nh t\u1eebng mi\u1ebfng nh\u1ecf (kiwi, nho, chu\u1ed1i, b\u01a1&#8230;).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u01b0\u1edbc 1:<\/strong> B\u1ea1n tr\u1ed9n tr\u00e1i c\u00e2y v\u00e0 cho l\u00ean tr\u00ean b\u1ec1 m\u1eb7t s\u1eefa chua<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 2:<\/strong> \u0110\u1eady k\u00edn h\u1ed7n h\u1ee3p v\u00e0 \u0111\u1eb7t v\u00e0o t\u1ee7 l\u1ea1nh gi\u00fap s\u1eefa chua th\u1ea5m v\u1ecb tr\u00e1i c\u00e2y.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/sua-chua-ket-hop-trai-cay-1024x683-1.jpg\" alt=\"S\u1eefa chua k\u1ebft h\u1ee3p v\u1edbi tr\u00e1i c\u00e2y th\u01a1m ngon\" class=\"wp-image-116023\"\/><figcaption class=\"wp-element-caption\"><em>S\u1eefa chua k\u1ebft h\u1ee3p v\u1edbi tr\u00e1i c\u00e2y th\u01a1m ngon (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-s\u1eefa-chua-d\u1ebbo\"><strong>S\u1eefa chua d\u1ebbo<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 l\u00edt s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng.<\/li>\n\n\n\n<li>4 mu\u1ed7ng canh s\u1eefa \u0111\u1eb7c.<\/li>\n\n\n\n<li>2 mu\u1ed7ng canh \u0111\u01b0\u1eddng.<\/li>\n\n\n\n<li>2 mu\u1ed7ng canh gelatin.<\/li>\n\n\n\n<li>\u00a01\/2 ch\u00e9n n\u01b0\u1edbc.<\/li>\n\n\n\n<li>1 mu\u1ed7ng c\u00e0 ph\u00ea h\u01b0\u01a1ng vanilla.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u01b0\u1edbc 1:<\/strong> \u0110un s\u00f4i n\u01b0\u1edbc v\u00e0 cho h\u1ed7n h\u1ee3p gelatin v\u00e0o khu\u1ea5y \u0111\u1ebfn khi tan ho\u00e0n to\u00e0n.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 2:<\/strong> Tr\u1ed9n c\u00e1c nguy\u00ean li\u1ec7u bao g\u1ed3m s\u1eefa t\u01b0\u01a1i, s\u1eefa \u0111\u1eb7c v\u00e0 \u0111\u01b0\u1eddng v\u00e0o \u0111\u1ebfn khi tan \u0111\u01b0\u1eddng ho\u00e0n to\u00e0n.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 3:<\/strong> Th\u00eam h\u01b0\u01a1ng vanilla, h\u1ed7n h\u1ee3p gelatin \u0111\u00e3 \u0111un s\u00f4i v\u00e0o h\u1ed7n h\u1ee3p s\u1eefa v\u00e0 khu\u1ea5y \u0111\u1ec1u.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 4:<\/strong> Cho h\u1ed7n h\u1ee3p v\u00e0o c\u00e1c ly nh\u1ecf ho\u1eb7c h\u1ed9p nh\u1ecf, \u0111\u1eb7t trong t\u1ee7 l\u1ea1nh 4 &#8211; 6 ti\u1ebfng ho\u1eb7c c\u00f3 th\u1ec3 qua \u0111\u00eam.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 5:<\/strong> Sau khi s\u1eefa chua \u0111\u00e3 \u0111\u00f4ng l\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y ra \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/sua-chua-deo-1024x683-1.jpg\" alt=\"S\u1eefa chua d\u1ebbo l\u1ea1 mi\u1ec7ng\" class=\"wp-image-116024\"\/><figcaption class=\"wp-element-caption\"><em>S\u1eefa chua d\u1ebbo l\u1ea1 mi\u1ec7ng (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-s\u1eefa-chua-n\u1ebfp-c\u1ea9m\"><strong>S\u1eefa chua n\u1ebfp c\u1ea9m<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 gam g\u1ea1o n\u1ebfp c\u1ea9m.<\/li>\n\n\n\n<li>1\/2 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i.<\/li>\n\n\n\n<li>1 l\u00edt s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng.<\/li>\n\n\n\n<li>3 th\u00eca cafe s\u1eefa chua l\u00ean men.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u01b0\u1edbc 1:<\/strong>&nbsp; G\u1ea1o n\u1ebfp c\u1ea9m sau khi vo th\u1eadt s\u1ea1ch, ng\u00e2m trong n\u01b0\u1edbc kho\u1ea3ng 3 gi\u1edd \u0111\u1ebfn 4 gi\u1edd. Sau \u0111\u00f3 \u0111\u1ed5 g\u1ea1o v\u00e0 n\u01b0\u1edbc v\u00e0o n\u1ed3i \u0111\u00e3 h\u00f2a tan n\u1eeda th\u00eca c\u00e0 ph\u00ea mu\u1ed1i.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 2:<\/strong> \u0110un nh\u1ecf l\u1eeda h\u1ed7n h\u1ee3p n\u1ebfp c\u1ea9m cho \u0111\u1ebfn khi n\u1ebfp ch\u00edn m\u1ec1m v\u00e0 c\u00f3 m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 3:<\/strong>&nbsp; Khi n\u1ebfp c\u1ea9m \u0111\u00e3 ch\u00edn, b\u1ea1n cho s\u1eefa t\u01b0\u01a1i v\u00e0o n\u1ed3i v\u00e0 \u0111un s\u00f4i, sau \u0111\u00f3 \u0111\u1ec3 ngu\u1ed9i kho\u1ea3ng 40 \u0111\u1ed9 C.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 4: <\/strong>Sau khi s\u1eefa t\u01b0\u01a1i \u0111\u00e3 ngu\u1ed9i, b\u1ea1n th\u00eam men s\u1eefa chua v\u00e0o khu\u1ea5y \u0111\u1ec1u v\u00e0 \u0111\u1ec3 trong kho\u1ea3ng 8-10 ti\u1ebfng \u0111\u1ec3 men s\u1eefa chua ph\u00e1t tri\u1ec3n.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 5: <\/strong>Cu\u1ed1i c\u00f9ng, b\u1ea1n cho n\u1ebfp c\u1ea9m v\u00e0o ly v\u00e0 r\u00f3t s\u1eefa chua v\u00e0o ly n\u1ebfp c\u1ea9m. Cho ly v\u00e0o t\u1ee7 l\u1ea1nh \u0111\u1ec3 t\u1eeb 3-4 ti\u1ebfng \u0111\u1ec3 s\u1eefa chua \u0111\u01b0\u1ee3c ng\u1ea5m \u0111\u1ec1u.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/sua-chua-nep-cam-1024x577-1.jpg\" alt=\"S\u1eefa chua n\u1ebfp c\u1ea9m gi\u00fap ng\u01b0\u1eddi g\u1ea7y t\u0103ng c\u00e2n nhanh\" class=\"wp-image-116025\"\/><figcaption class=\"wp-element-caption\"><em>S\u1eefa chua n\u1ebfp c\u1ea9m gi\u00fap ng\u01b0\u1eddi g\u1ea7y t\u0103ng c\u00e2n nhanh (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>M\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1689215646292\"><strong class=\"schema-faq-question\"><strong>T\u1ed1i \u0103n s\u1eefa chua c\u00f3 m\u1eadp kh\u00f4ng?<\/strong><\/strong> <p class=\"schema-faq-answer\"><strong>\u0102n s\u1eefa chua v\u00e0o bu\u1ed5i t\u1ed1i<\/strong> kh\u00f4ng nh\u1eefng h\u1ed7 tr\u1ee3 b\u1ea1n h\u1ea5p thu c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng hi\u1ec7u qu\u1ea3 m\u00e0 c\u00f2n gi\u00fap b\u1ea1n tho\u1ea3i m\u00e1i v\u00e0 c\u00f3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n. V\u00ec v\u1eady, <strong>\u0103n s\u1eefa chua v\u00e0o bu\u1ed5i t\u1ed1i r\u1ea5t d\u1ec5 t\u0103ng c\u00e2n<\/strong> b\u1ea1n nh\u00e9!<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689215682969\"><strong class=\"schema-faq-question\"><strong>Ai kh\u00f4ng n\u00ean \u0103n s\u1eefa chua?<\/strong><\/strong> <p class=\"schema-faq-answer\">Tuy<strong> s\u1eefa chua mang l\u1ea1i nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong> nh\u01b0ng b\u1ea1n c\u1ea7n l\u01b0u \u00fd<strong> c\u00e1c tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng n\u00ean \u0103n s\u1eefa chua nh\u01b0<\/strong> m\u1eafc h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch, ti\u1ec3u \u0111\u01b0\u1eddng, vi\u00eam gan, tr\u1ebb em d\u01b0\u1edbi 1 tu\u1ed5i\u2026 B\u1ea1n n\u00ean tham v\u1ea5n c\u00e1c b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/p> <\/div> <\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00ean \u0111\u00e2y l\u00e0 t\u1ed5ng h\u1ee3p chi ti\u1ebft v\u1ec1 <strong>th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng v\u00e0 c\u00e1ch \u0103n s\u1eefa chua gi\u00fap ng\u01b0\u1eddi g\u1ea7y t\u0103ng c\u00e2n hi\u1ec7u qu\u1ea3 ch\u00fang ta<\/strong>. Hy v\u1ecdng b\u00e0i vi\u1ebft mang l\u1ea1i nhi\u1ec1u ki\u1ebfn th\u1ee9c b\u1ed5 \u00edch \u0111\u1ebfn b\u1ea1n v\u00e0 gia \u0111\u00ecnh. \u0110\u1ec3 c\u00f3 th\u1ec3 c\u1eadp nh\u1eadt th\u00eam ki\u1ebfn th\u1ee9c v\u1ec1 s\u1ee9c kh\u1ecfe th\u01b0\u1eddng xuy\u00ean, m\u1eddi b\u1ea1n truy c\u1eadp<a href=\"https:\/\/hoanmy.com\/tin-tuc\/\" target=\"_blank\" rel=\"noopener\"> Tin t\u1ee9c y t\u1ebf<\/a>. \u0110\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed v\u00e0 \u0111\u1eb7t l\u1ecbch kh\u00e1m t\u1ea1i <strong>h\u1ec7 th\u1ed1ng c\u00e1c B\u1ec7nh vi\u1ec7n Ho\u00e0n M\u1ef9 tr\u00ean to\u00e0n qu\u1ed1c<\/strong>, b\u1ea1n vui l\u00f2ng li\u00ean h\u1ec7 ch\u00fang t\u00f4i qua <a href=\"https:\/\/hoanmy.com\/mang-luoi\/\" target=\"_blank\" rel=\"noopener\">HOTLINE<\/a> ho\u1eb7c truy c\u1eadp&nbsp;<a href=\"https:\/\/hoanmy.com\/chuyen-khoa\/\" target=\"_blank\" rel=\"noopener\">T\u1ea0I \u0110\u00c2Y<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u1eefa chua l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m r\u1ea5t ph\u1ed5 bi\u1ebfn \u0111\u1ed1i v\u1edbi ch\u00fang ta. \u0110\u00e2y l\u00e0 m\u1ed9t ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa mang \u0111\u1ebfn nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 m\u00e0 ch\u00fang ta kh\u00f4ng ng\u1edd \u0111\u1ebfn. B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed9t trong nh\u1eefng s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa chua \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng hi\u1ec7n nay l\u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":275603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1249],"tags":[],"class_list":["post-275602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-y-te"],"acf":[],"_links":{"self":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/275602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/comments?post=275602"}],"version-history":[{"count":1,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/275602\/revisions"}],"predecessor-version":[{"id":308428,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/275602\/revisions\/308428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media\/275603"}],"wp:attachment":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media?parent=275602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/categories?post=275602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/tags?post=275602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}