{"id":275981,"date":"2023-07-25T16:24:31","date_gmt":"2023-07-25T09:24:31","guid":{"rendered":"https:\/\/clients-previewhub.com\/hoanmy_wp\/nhung-dieu-can-biet-ve-bo-sung-canxi-phong-tranh-som-benh-co-xuong-khop\/"},"modified":"2025-11-08T17:16:53","modified_gmt":"2025-11-08T10:16:53","slug":"nhung-dieu-can-biet-ve-bo-sung-canxi-phong-tranh-som-benh-co-xuong-khop","status":"publish","type":"post","link":"https:\/\/clients-previewhub.com\/hoanmy_wp\/nhung-dieu-can-biet-ve-bo-sung-canxi-phong-tranh-som-benh-co-xuong-khop\/","title":{"rendered":"Nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft v\u1ec1 b\u1ed5 sung canxi, ph\u00f2ng tr\u00e1nh s\u1edbm b\u1ec7nh c\u01a1 x\u01b0\u01a1ng kh\u1edbp"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Canxi l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u01a1 x\u01b0\u01a1ng kh\u1edbp. B\u1ed5 sung canxi \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec s\u1ef1 m\u1ea1nh m\u1ebd v\u00e0 linh ho\u1ea1t c\u1ee7a x\u01b0\u01a1ng, \u0111\u1ed3ng th\u1eddi gi\u1ea3m nguy c\u01a1 m\u1eafc ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 x\u01b0\u01a1ng v\u00e0 kh\u1edbp. Trong b\u00e0i vi\u1ebft n\u00e0y, BS.CKI.Tr\u1ea7n V\u0103n V\u01b0\u1ee3ng &#8211; Khoa Ch\u1ea5n th\u01b0\u01a1ng ch\u1ec9nh h\u00ecnh &#8211; B\u1ec7nh vi\u1ec7n Ho\u00e0n M\u1ef9 ITO \u0110\u1ed3ng Nai chia s\u1ebb v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a canxi \u0111\u1ed1i v\u1edbi x\u01b0\u01a1ng kh\u1edbp v\u00e0 c\u00e1ch b\u1ed5 sung canxi m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/AdobeStock_128396472-1024x576-1.jpeg\" alt=\"\" class=\"wp-image-130865\"\/><\/figure>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><em>Canxi l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a x\u01b0\u01a1ng kh\u1edbp (Ngu\u1ed3n: Internet)<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-canxi-va-vai-tro-c\u1ee7a-no-trong-c\u01a1-x\u01b0\u01a1ng-kh\u1edbp\">1. Canxi v\u00e0 vai tr\u00f2 c\u1ee7a n\u00f3 trong c\u01a1 x\u01b0\u01a1ng kh\u1edbp<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Canxi l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng. N\u00f3 l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a c\u1ea5u tr\u00fac x\u01b0\u01a1ng v\u00e0 gi\u00fap t\u1ea1o n\u00ean s\u1ef1 c\u1ee9ng c\u00e1p v\u00e0 ch\u1eafc kh\u1ecfe c\u1ee7a ch\u00fang. Ngo\u00e0i ra, canxi c\u00f2n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c truy\u1ec1n d\u1eabn xung th\u1ea7n kinh, co b\u00f3p c\u01a1 v\u00e0 c\u00e1c qu\u00e1 tr\u00ecnh sinh h\u00f3a kh\u00e1c trong c\u01a1 th\u1ec3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Nhu c\u1ea7u canxi h\u00e0ng ng\u00e0y<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Theo khuy\u1ebfn ngh\u1ecb c\u1ee7a Vi\u1ec7n Dinh d\u01b0\u1ee1ng Hoa K\u1ef3 (Institute of Medicine), ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh t\u1eeb 19 \u0111\u1ebfn 50 tu\u1ed5i n\u00ean ti\u00eau th\u1ee5 kho\u1ea3ng 1000 mg canxi m\u1ed7i ng\u00e0y. \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef tr\u00ean 50 tu\u1ed5i v\u00e0 nam gi\u1edbi tr\u00ean 70 tu\u1ed5i, nhu c\u1ea7u canxi s\u1ebd t\u0103ng l\u00ean 1200 mg m\u1ed7i ng\u00e0y. Tr\u1ebb em, thi\u1ebfu ni\u00ean v\u00e0 ph\u1ee5 n\u1eef mang thai c\u0169ng c\u1ea7n l\u01b0\u1ee3ng canxi \u0111\u1ee7 \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Th\u1ef1c ph\u1ea9m gi\u00e0u canxi<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/AdobeStock_100868712-1024x683-1.jpeg\" alt=\"\" class=\"wp-image-130866\"\/><\/figure>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><em>U\u1ed1ng s\u1eefa m\u1ed7i ng\u00e0y gi\u00fap b\u1ed5 sung canxi hi\u1ec7u qu\u1ea3 (Ngu\u1ed3n: Internet)<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 nhi\u1ec1u ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u canxi m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y. M\u1ed9t s\u1ed1 ngu\u1ed3n canxi ph\u1ed5 bi\u1ebfn bao g\u1ed3m s\u1eefa v\u00e0 s\u1ea3n ph\u1ea9m s\u1eefa, c\u00e1 h\u1ed3i, c\u00e1 sardine, rau c\u1ea3i xanh, h\u1ea1t \u00f3c ch\u00f3 v\u00e0 n\u1ea5m m\u00e8o. Ngo\u00e0i ra, c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung canxi ho\u1eb7c u\u1ed1ng th\u00eam n\u01b0\u1edbc canxi n\u1ebfu c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. T\u00e1c \u0111\u1ed9ng c\u1ee7a thi\u1ebfu canxi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Thi\u1ebfu canxi c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn c\u01a1 x\u01b0\u01a1ng kh\u1edbp. M\u1ed9t trong nh\u1eefng t\u00e1c \u0111\u1ed9ng ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 lo\u00e3ng x\u01b0\u01a1ng, m\u1ed9t t\u00ecnh tr\u1ea1ng m\u00e0 x\u01b0\u01a1ng tr\u1edf n\u00ean m\u1ecfng v\u00e0 d\u1ec5 g\u00e3y. B\u00ean c\u1ea1nh \u0111\u00f3, thi\u1ebfu canxi c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u1ee9c \u0111\u1ea7u, m\u1ec7t m\u1ecfi v\u00e0 co b\u00f3p c\u01a1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. B\u1ed5 sung canxi m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 b\u1ed5 sung canxi m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c bi\u1ec7n ph\u00e1p sau \u0111\u00e2y:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u1ed5 sung canxi t\u1eeb th\u1ef1c ph\u1ea9m gi\u00e0u canxi nh\u01b0 s\u1eefa, rau xanh v\u00e0 c\u00e1.<\/li>\n\n\n\n<li>S\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung canxi n\u1ebfu kh\u00f4ng \u0111\u1ee7 qua ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y.<\/li>\n\n\n\n<li>U\u1ed1ng n\u01b0\u1edbc canxi ho\u1eb7c d\u00f9ng c\u00e1c lo\u1ea1i thu\u1ed1c b\u1ed5 sung canxi theo s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">6. L\u01b0u \u00fd khi b\u1ed5 sung canxi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Khi b\u1ed5 sung canxi, c\u00f3 m\u1ed9t s\u1ed1 \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 li\u1ec1u l\u01b0\u1ee3ng canxi khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y.<\/li>\n\n\n\n<li>Khi u\u1ed1ng canxi n\u00ean k\u1ebft h\u1ee3p v\u1edbi vitamin D, magi\u00ea \u0111\u1ec3 h\u1ea5p thu canxi t\u1ed1t h\u01a1n.<\/li>\n\n\n\n<li>S\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m canxi ch\u1ea5t l\u01b0\u1ee3ng t\u1eeb c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t \u0111\u00e1ng tin c\u1eady.<\/li>\n\n\n\n<li>K\u1ebft h\u1ee3p b\u1ed5 sung canxi v\u1edbi vi\u1ec7c t\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng v\u00e0 duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 c\u1ee7a n\u00f3.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/AdobeStock_298843753-1-1024x683-1.jpeg\" alt=\"\" class=\"wp-image-130869\"\/><\/figure>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><em>B\u1ea1n c\u1ea7n l\u01b0u \u00fd g\u00ec khi b\u1ed5 sung canxi? (Ngu\u1ed3n: Internet)<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n n\u00ean ki\u1ec3m tra m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng (<em>\u0110o lo\u00e3ng x\u01b0\u01a1ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p s\u1eed d\u1ee5ng tia X \u0111\u1ec3 \u0111o h\u00e0m l\u01b0\u1ee3ng canxi v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t kh\u00e1c c\u00f3 trong x\u01b0\u01a1ng, t\u1eeb \u0111\u00e2y b\u1ea1n c\u00f3 th\u1ec3 d\u1ef1 ph\u00f2ng v\u00e0 ph\u00e1t hi\u1ec7n b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng ch\u00ednh x\u00e1c<\/em>) n\u1ebfu b\u1ea1n thu\u1ed9c c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 nguy c\u01a1 thi\u1ebfu canxi sau \u0111\u00e2y: tr\u1ebb em trong \u0111\u1ed9 tu\u1ed5i d\u1eady th\u00ec, ph\u1ee5 n\u1eef tu\u1ed5i ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh, ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, ng\u01b0\u1eddi s\u1ed1ng trong c\u00e1c khu v\u1ef1c c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu canxi, ng\u01b0\u1eddi \u0103n chay, ng\u01b0\u1eddi b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng, ng\u01b0\u1eddi b\u1ecb g\u00e3y x\u01b0\u01a1ng, ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd \u0111\u01b0\u1eddng ti\u00eau h\u00f3a l\u00e0m gi\u1ea3m h\u1ea5p thu canxi. B\u1ed5 sung canxi cho ng\u01b0\u1eddi lo\u00e3ng x\u01b0\u01a1ng l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft. Khi m\u1eadt \u0111\u1ed9 canxi trong x\u01b0\u01a1ng \u0111\u01b0\u1ee3c t\u0103ng l\u00ean, c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp c\u0169ng theo \u0111\u00f3 gi\u1ea3m d\u1ea7n, gi\u00fap cho x\u01b0\u01a1ng v\u00e0 c\u01a1 c\u1ee9ng r\u1eafn, ch\u1eafc kh\u1ecfe h\u01a1n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ed5 sung canxi l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u01a1 x\u01b0\u01a1ng kh\u1edbp. Vi\u1ec7c ti\u00eau th\u1ee5 \u0111\u1ee7 l\u01b0\u1ee3ng canxi h\u00e0ng ng\u00e0y t\u1eeb th\u1ef1c ph\u1ea9m gi\u00e0u canxi ho\u1eb7c b\u1ed5 sung canxi n\u1ebfu c\u1ea7n thi\u1ebft s\u1ebd gi\u00fap duy tr\u00ec s\u1ef1 m\u1ea1nh m\u1ebd v\u00e0 linh ho\u1ea1t c\u1ee7a x\u01b0\u01a1ng. H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn s\u1ef1 c\u00e2n b\u1eb1ng canxi trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n v\u00e0 th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 n\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 c\u00e2u h\u1ecfi ho\u1eb7c lo ng\u1ea1i n\u00e0o v\u1ec1 vi\u1ec7c b\u1ed5 sung canxi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. \u0110i\u1ec1u tr\u1ecb c\u01a1 x\u01b0\u01a1ng kh\u1edbp \u1edf \u0111\u00e2u?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>B\u1ec7nh vi\u1ec7n Ho\u00e0n M\u1ef9 ITO \u0110\u1ed3ng Nai<\/strong> t\u1ef1 h\u00e0o c\u00f3 \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 chuy\u00ean khoa Ch\u1ea5n th\u01b0\u01a1ng ch\u1ec9nh h\u00ecnh gi\u00e0u kinh nghi\u1ec7m, trang thi\u1ebft b\u1ecb hi\u1ec7n \u0111\u1ea1i, d\u1ecbch v\u1ee5 ch\u1ea5t l\u01b0\u1ee3ng cao \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh l\u00fd c\u01a1 x\u01b0\u01a1ng kh\u1edbp v\u00e0 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng t\u1ed1t nh\u1ea5t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/z4546165443933_4ae85f72e36c703a7c66a01970f4136c-1024x1024-1.jpg\" alt=\"\" class=\"wp-image-130864\"\/><\/figure>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><em>\u0110i\u1ec1u tr\u1ecb c\u01a1 x\u01b0\u01a1ng kh\u1edbp hi\u1ec7u qu\u1ea3 c\u00f9ng B\u1ec7nh vi\u1ec7n Ho\u00e0n M\u1ef9 ITO \u0110\u1ed3ng Nai<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00e1c k\u1ef9 thu\u1eadt \u01b0u th\u1ebf \u0111\u00e3 tri\u1ec3n khai<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ph\u1eabu thu\u1eadt c\u1ed9t s\u1ed1ng<\/li>\n\n\n\n<li>Ph\u1eabu thu\u1eadt thay kh\u1edbp h\u00e1ng, kh\u1edbp g\u1ed1i<\/li>\n\n\n\n<li>Ph\u1eabu thu\u1eadt d\u00e2y ch\u1eb1ng ch\u00e9o trong ch\u1ea5n th\u01b0\u01a1ng kh\u1edbp g\u1ed1i<\/li>\n\n\n\n<li>\u0110i\u1ec1u tr\u1ecb ho\u1ea1i t\u1eed ch\u1ecfm x\u01b0\u01a1ng \u0111\u00f9i, tho\u00e1i h\u00f3a kh\u1edbp<\/li>\n\n\n\n<li>Ph\u1eabu thu\u1eadt n\u1ed9i soi kh\u1edbp vai, kh\u1edbp g\u1ed1i\u2026<\/li>\n\n\n\n<li>T\u1eadp ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng sau ph\u1eabu thu\u1eadt t\u1ea1i ph\u00f2ng b\u1ec7nh<\/li>\n\n\n\n<li>Ch\u0103m s\u00f3c t\u1ea1i nh\u00e0 sau ph\u1eabu thu\u1eadt<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 \u0111\u01b0\u1ee3c <strong>t\u01b0 v\u1ea5n<\/strong> ho\u1eb7c h\u1ed7 tr\u1ee3 <strong>\u0111\u1eb7t l\u1ecbch kh\u00e1m<\/strong> qu\u00fd kh\u00e1ch vui l\u00f2ng <strong>g\u1ecdi hotline 02513918569<\/strong> ho\u1eb7c <strong>\u0111\u0103ng k\u00fd t\u1ea1i<\/strong> <a href=\"https:\/\/m.me\/HoanMyITODongNai?ref=dat_lich_kham_BS\">https:\/\/m.me\/HoanMyITODongNai?ref=dat_lich_kham_BS<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Canxi l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u01a1 x\u01b0\u01a1ng kh\u1edbp. B\u1ed5 sung canxi \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec s\u1ef1 m\u1ea1nh m\u1ebd v\u00e0 linh ho\u1ea1t c\u1ee7a x\u01b0\u01a1ng, \u0111\u1ed3ng th\u1eddi gi\u1ea3m nguy c\u01a1 m\u1eafc ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 x\u01b0\u01a1ng v\u00e0 kh\u1edbp. Trong b\u00e0i vi\u1ebft n\u00e0y, BS.CKI.Tr\u1ea7n V\u0103n V\u01b0\u1ee3ng &#8211; Khoa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":275982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1249],"tags":[],"class_list":["post-275981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-y-te"],"acf":[],"_links":{"self":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/275981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/comments?post=275981"}],"version-history":[{"count":1,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/275981\/revisions"}],"predecessor-version":[{"id":307714,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/275981\/revisions\/307714"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media\/275982"}],"wp:attachment":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media?parent=275981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/categories?post=275981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/tags?post=275981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}