{"id":275996,"date":"2023-07-26T13:04:01","date_gmt":"2023-07-26T06:04:01","guid":{"rendered":"https:\/\/clients-previewhub.com\/hoanmy_wp\/giac-ngu-tre-so-sinh\/"},"modified":"2025-11-08T17:15:58","modified_gmt":"2025-11-08T10:15:58","slug":"giac-ngu-tre-so-sinh","status":"publish","type":"post","link":"https:\/\/clients-previewhub.com\/hoanmy_wp\/giac-ngu-tre-so-sinh\/","title":{"rendered":"Gi\u1ea5c ng\u1ee7 tr\u1ebb s\u01a1 sinh"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Nh\u1eefng \u0111i\u1ec3m ch\u00ednh:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tr\u1ebb s\u01a1 sinh th\u01b0\u1eddng ng\u1ee7 16 gi\u1edd m\u1ed7i&nbsp;ng\u00e0y.<\/li>\n\n\n\n<li>Tr\u1ebb s\u01a1 sinh th\u01b0\u1eddng ng\u1ee7 t\u1eebng gi\u1ea5c ng\u1eafn 2-3 gi\u1edd c\u1ea3 ng\u00e0y l\u1eabn \u0111\u00eam.<\/li>\n\n\n\n<li>M\u1ed7i gi\u1ea5c ng\u1ee7 tr\u1ea3i qua nhi\u1ec1u chu k\u1ef3 ng\u1ee7, m\u1ed7i chu k\u1ef3 ng\u1ee7 kho\u1ea3ng 40 ph\u00fat v\u00e0 tr\u1ebb c\u1ea7n gi\u00fap \u0111\u1ee1 \u1ed5n \u0111\u1ecbnh \u0111\u1ec3 \u0111i v\u00e0o chu k\u1ef3 ng\u1ee7 ti\u1ebfp theo.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/HMDNGiacNguTreSoSinh_Cover_1436x1080-1024x770-1.jpg\" alt=\"\" class=\"wp-image-130908\"\/><\/figure>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><em>Nh\u1eefng \u0111i\u1ec1u b\u1ed1 m\u1eb9 c\u1ea7n bi\u1ebft v\u1ec1 gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb s\u01a1 sinh<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-gi\u1ea5c-ng\u1ee7-tr\u1ebb-s\u01a1-sinh-ng\u1ee7-bao-nhieu-va-ng\u1ee7-khi-nao\">Gi\u1ea5c ng\u1ee7 tr\u1ebb s\u01a1 sinh: ng\u1ee7 bao nhi\u00eau v\u00e0 ng\u1ee7 khi n\u00e0o<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/Giac-ngu-tre_tre-ngu-bao-nhieu-855x1024-1.jpg\" alt=\"\" class=\"wp-image-130909\"\/><\/figure>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><em>Tr\u1ebb s\u01a1 sinh ng\u1ee7 bao l\u00e2u l\u00e0 \u0111\u1ee7?<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u1ebb s\u01a1 sinh ng\u1ee7 t\u1eeb 16-18 gi\u1edd m\u1ed7i ng\u00e0y. M\u1ed7i tr\u1ebb s\u01a1 sinh kh\u00e1c nhau c\u00f3 c\u00e1ch ng\u1ee7 kh\u00e1c nhau.&nbsp;Tr\u1ebb s\u01a1 sinh kh\u00f4ng bi\u1ebft \u201cng\u00e0y th\u1ee9c \u0111\u00eam ng\u1ee7\u201d nh\u01b0 ng\u01b0\u1eddi l\u1edbn. C\u00e1c b\u00e9 th\u01b0\u1eddng c\u00f3 nh\u1eefng gi\u1ea5c ng\u1ee7 ng\u1eafn n\u1ed1i ti\u1ebfp nhau c\u1ea3 ng\u00e0y v\u00e0 \u0111\u00eam. M\u1ed7i gi\u1ea5c ng\u1ee7 trung b\u00ecnh k\u00e9o d\u00e0i kho\u1ea3ng 2-3 gi\u1edd, c\u00f3 tr\u1ebb k\u00e9o d\u00e0i \u0111\u1ebfn 4 gi\u1edd. B\u00e9 th\u01b0\u1eddng d\u1eady khi \u0111\u00f3i, khi kh\u00f3 ch\u1ecbu v\u00ec \u0111i v\u1ec7 sinh, khi t\u1eafm. Sau khi b\u00fa xong, b\u00e9 nhanh ch\u00f3ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 k\u1ebf ti\u1ebfp. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 \u201cth\u1eddi gian ch\u01a1i\u201d \u1edf l\u1ee9a tu\u1ed5i n\u00e0y r\u1ea5t ng\u1eafn.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-chu-k\u1ef3-ng\u1ee7-\u1edf-tr\u1ebb-s\u01a1-sinh\">Chu k\u1ef3 ng\u1ee7 \u1edf tr\u1ebb s\u01a1 sinh<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/Giac-ngu-tre_Chu-ky-ngu-cua-tre-854x1024-1.jpg\" alt=\"\" class=\"wp-image-130910\"\/><\/figure>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><em>Chu k\u1ef3 ng\u1ee7 c\u1ee7a tr\u1ebb s\u01a1 sinh<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1ede tr\u1ebb s\u01a1 sinh c\u00f3 hai lo\u1ea1i ng\u1ee7: ng\u1ee7 \u0111\u1ed9ng (active sleep) v\u00e0 ng\u1ee7 t\u0129nh (quiet sleep)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Trong gi\u1ea5c ng\u1ee7 \u0111\u1ed9ng<\/strong>:&nbsp;tr\u1ebb c\u1eed \u0111\u1ed9ng tay ch\u00e2n v\u00e0 l\u00e0m \u1ed3n, c\u01a1 m\u1eb7t c\u1eed \u0111\u1ed9ng, nh\u0103n nh\u00f3 ho\u1eb7c gi\u1eadt nh\u1eb9, mi\u1ec7ng c\u01b0\u1eddi, v\u1eb7n v\u1eb9o, u\u1ed1n&nbsp;\u00e9o, r\u00ean \u01b0 \u1eed. Tr\u1ebb d\u1ec5 d\u00e0ng b\u1ecb \u0111\u00e1nh th\u1ee9c trong gi\u1ea5c ng\u1ee7 n\u00e0y.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Trong gi\u1ea5c ng\u1ee7 t\u0129nh<\/strong>:&nbsp;tr\u1ebb n\u1eb1m y\u00ean, nh\u1ecbp th\u1edf s\u00e2u v\u00e0 \u0111\u1ec1u \u0111\u1eb7n, tr\u1ebb \u00edt th\u1ee9c gi\u1ea5c v\u00e0 kh\u00f3 \u0111\u00e1nh th\u1ee9c h\u01a1n trong gi\u1ea5c ng\u1ee7 n\u00e0y.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Trong m\u1ed7i gi\u1ea5c ng\u1ee7, tr\u1ebb s\u1ebd tr\u1ea3i qua c\u00e1c chu k\u1ef3 ng\u1ee7. M\u1ed7i chu k\u1ef3 ng\u1ee7 c\u1ee7a tr\u1ebb s\u01a1 sinh c\u00f3 c\u1ea3 gi\u1ea5c ng\u1ee7 \u0111\u1ed9ng v\u00e0 gi\u1ea5c ng\u1ee7 t\u0129nh, v\u00e0 m\u1ea5t kho\u1ea3ng 40 ph\u00fat. V\u00e0o m\u1ed7i cu\u1ed1i chu k\u1ef3, tr\u1ebb th\u1ee9c d\u1eady trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn. Khi tr\u1ebb th\u1ee9c d\u1eady, tr\u1ebb c\u00f3 th\u1ec3 nh\u0103n nh\u00f3, r\u00ean r\u1ec9 ho\u1eb7c kh\u00f3c. N\u1ebfu tr\u1ebb th\u1ee9c d\u1eady v\u00e0o cu\u1ed1i chu k\u1ef3 ng\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n gi\u00fap tr\u1ebb \u1ed5n \u0111\u1ecbnh chu k\u1ef3 ng\u1ee7 ti\u1ebfp theo. L\u00e0m \u1ed5 cu\u1ed1n, v\u1ed7 v\u1ec1, h\u00e1t ru, ho\u1eb7c nghe ti\u1ebfng \u1ed3n tr\u1eafng l\u00e0 nh\u1eefng c\u00e1ch l\u00e0m \u1ed5n \u0111\u1ecbnh b\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1ede tr\u1ebb s\u01a1 sinh, gi\u1ea5c ng\u1ee7 \u0111\u1ed9ng v\u00e0 gi\u1ea5c ng\u1ee7 t\u0129nh chi\u1ebfm th\u1eddi gian g\u1ea7n b\u1eb1ng nhau (50%). Sau 3 th\u00e1ng, gi\u1ea5c ng\u1ee7 \u0111\u1ed9ng c\u00f2n 25-30% v\u00e0 gi\u1ea3m d\u1ea7n \u0111\u1ebfn tr\u01b0\u1edfng th\u00e0nh c\u00f2n 20%. V\u00ec v\u1eady \u1edf giai \u0111o\u1ea1n s\u01a1 sinh, gi\u1ea5c ng\u1ee7 c\u1ee7a b\u00e9 th\u01b0\u1eddng kh\u00f4ng s\u00e2u gi\u1ea5c, hay v\u1eb7n v\u1eb9o, u\u1ed1n \u00e9o, r\u00ean \u00ea \u00ea trong gi\u1ea5c ng\u1ee7 v\u00e0 d\u1ec5 d\u00e0ng b\u1ecb \u0111\u00e1nh th\u1ee9c (m\u1ed9t s\u1ed1 m\u1eb9 nh\u1ea7m t\u01b0\u1edfng tr\u1ebb thi\u1ebfu Calci, Vitamin D). Sau 3 th\u00e1ng, t\u00ecnh tr\u1ea1ng n\u00e0y s\u1ebd gi\u1ea3m d\u1ea7n, b\u00e9 ng\u1ee7 s\u00e2u h\u01a1n, gi\u1ea5c ng\u1ee7 ho\u00e0n thi\u1ec7n h\u01a1n. Do \u0111\u00f3, trong th\u00e1ng \u0111\u1ea7u, \u0111\u1ed1i v\u1edbi nh\u1eefng tr\u1ebb hay qu\u1edd qu\u1ea1ng, u\u1ed1n \u00e9o, v\u1eb7n m\u00ecnh, nh\u0103n nh\u00f3 trong gi\u1ea5c ng\u1ee7, m\u1eb9 c\u1ea7n h\u1ecdc c\u00e1ch \u1ed5n \u0111\u1ecbnh b\u00e9.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-gi\u1ea5c-ng\u1ee7-vao-ban-dem\">Gi\u1ea5c ng\u1ee7 v\u00e0o ban \u0111\u00eam<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/Giac-ngu-tre_Giac-ngu-vao-ban-dem-682x1024-1.jpg\" alt=\"\" class=\"wp-image-130911\"\/><\/figure>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><em>Gi\u1ea5c ng\u1ee7 ban \u0111\u00eam \u1edf tr\u1ebb s\u01a1 sinh thay \u0111\u1ed5i nh\u01b0 th\u1ebf n\u00e0o trong nh\u1eefng th\u00e1ng \u0111\u1ea7u?<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong th\u00e1ng \u0111\u1ea7u ti\u00ean, tr\u1ebb s\u01a1 sinh th\u01b0\u1eddng th\u1ee9c gi\u1ea5c nhi\u1ec1u l\u1ea7n \u0111\u1ec3 \u0111\u00f2i b\u00fa.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u1eeb 1 \u0111\u1ebfn 3 th\u00e1ng, con b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u th\u1ee9c gi\u1ea5c \u00edt h\u01a1n v\u00e0 c\u00f3 th\u1eddi gian ng\u1ee7 d\u00e0i h\u01a1n v\u00e0o ban \u0111\u00eam.&nbsp;<br>Khi b\u00e9 h\u01a1n 3 th\u00e1ng, b\u00e9 c\u00f3 th\u1ec3 th\u01b0\u1eddng xuy\u00ean ng\u1ee7 l\u00e2u h\u01a1n v\u00e0o ban \u0111\u00eam, v\u00ed d\u1ee5 kho\u1ea3ng 4-5 gi\u1edd. Nh\u01b0ng cho \u0111\u1ebfn 6 th\u00e1ng tu\u1ed5i, nhi\u1ec1u tr\u1ebb v\u1eabn c\u1ea7n b\u00fa v\u00e0o ban \u0111\u00eam v\u00e0 gi\u00fap \u1ed5n \u0111\u1ecbnh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e9 sinh non ho\u1eb7c nh\u1eb9 c\u00e2n, nh\u00e2n vi\u00ean y t\u1ebf s\u1ebd t\u01b0 v\u1ea5n cho b\u1ea1n n\u00ean \u0111\u1ec3 con ng\u1ee7 trong kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh tr\u01b0\u1edbc khi \u0111\u00e1nh th\u1ee9c con d\u1eady \u0111\u1ec3 b\u00fa.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><strong>Ban t\u01b0 v\u1ea5n s\u1ee9c kh\u1ecfe &#8211; Khoa Nhi&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><strong>B\u1ec7nh vi\u1ec7n Ho\u00e0n M\u1ef9 \u0110\u00e0 N\u1eb5ng<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u1eefng \u0111i\u1ec3m ch\u00ednh:&nbsp; Nh\u1eefng \u0111i\u1ec1u b\u1ed1 m\u1eb9 c\u1ea7n bi\u1ebft v\u1ec1 gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb s\u01a1 sinh Gi\u1ea5c ng\u1ee7 tr\u1ebb s\u01a1 sinh: ng\u1ee7 bao nhi\u00eau v\u00e0 ng\u1ee7 khi n\u00e0o Tr\u1ebb s\u01a1 sinh ng\u1ee7 bao l\u00e2u l\u00e0 \u0111\u1ee7? Tr\u1ebb s\u01a1 sinh ng\u1ee7 t\u1eeb 16-18 gi\u1edd m\u1ed7i ng\u00e0y. M\u1ed7i tr\u1ebb s\u01a1 sinh kh\u00e1c nhau c\u00f3 c\u00e1ch ng\u1ee7 kh\u00e1c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":275997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1249],"tags":[],"class_list":["post-275996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-y-te"],"acf":[],"_links":{"self":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/275996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/comments?post=275996"}],"version-history":[{"count":1,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/275996\/revisions"}],"predecessor-version":[{"id":307690,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/275996\/revisions\/307690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media\/275997"}],"wp:attachment":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media?parent=275996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/categories?post=275996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/tags?post=275996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}