{"id":276127,"date":"2023-08-01T18:03:06","date_gmt":"2023-08-01T11:03:06","guid":{"rendered":"https:\/\/clients-previewhub.com\/hoanmy_wp\/dinh-duong-va-van-dong-kiem-soat-roi-loan-lipid-mau\/"},"modified":"2025-11-08T17:07:44","modified_gmt":"2025-11-08T10:07:44","slug":"dinh-duong-va-van-dong-kiem-soat-roi-loan-lipid-mau","status":"publish","type":"post","link":"https:\/\/clients-previewhub.com\/hoanmy_wp\/dinh-duong-va-van-dong-kiem-soat-roi-loan-lipid-mau\/","title":{"rendered":"Dinh d\u01b0\u1ee1ng v\u00e0 v\u1eadn \u0111\u1ed9ng ki\u1ec3m so\u00e1t r\u1ed1i lo\u1ea1n Lipid m\u00e1u"},"content":{"rendered":"\n

\u0110\u1ec3 c\u00f3 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, \u0111\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n lipid m\u00e1u th\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, v\u1eadn \u0111\u1ed9ng khoa h\u1ecdc l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng, n\u00f3 c\u00f3 vai tr\u00f2 tr\u1ef1c ti\u1ebfp v\u00e0 gi\u00e1n ti\u1ebfp g\u00e2y thay \u0111\u1ed5i c\u00e1c ch\u1ec9 s\u1ed1 m\u1ee1 m\u00e1u. <\/p>\n\n\n\n

R\u1ed1i lo\u1ea1n lipid m\u00e1u hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u l\u00e0 t\u00ecnh tr\u1ea1ng Cholesterol, Triglyceride (ch\u1ea5t b\u00e9o x\u1ea5u) trong m\u00e1u t\u0103ng, trong khi HDL – Cholesterol (ch\u1ea5t b\u00e9o t\u1ed1t) l\u1ea1i gi\u1ea3m. <\/p>\n\n\n\n

\u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y n\u00ean nh\u1eefng c\u0103n b\u1ec7nh nguy hi\u1ec3m nh\u01b0: T\u0103ng huy\u1ebft \u00e1p, b\u1ec7nh m\u1ea1ch v\u00e0nh, nh\u1ed3i m\u00e1u c\u01a1 tim, x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch<\/a>, tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o\u2026<\/p>\n\n\n\n

V\u1eady ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n lipid m\u00e1u n\u00ean \u0103n u\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n\n\n\n
\"\"
Balanced nutrition concept for DASH clean eating flexitarian mediterranean diet to stop hypertension and low blood pressure. Assortment of healthy food ingredients for cooking on a kitchen table.<\/figcaption><\/figure>\n\n\n\n

Ch\u1ebf \u0111\u1ed9 \u0111inh d\u01b0\u1ee1ng <\/h3>\n\n\n\n

Ng\u01b0\u1eddi b\u1ec7nh r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn l\u01b0\u1ee3ng calo \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u1eeba c\u00e2n, \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean b\u1ea1n n\u00ean l\u00e0m l\u00e0 gi\u1ea3m l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3. Duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh tr\u00e1nh nguy c\u01a1 t\u0103ng m\u1ee1 m\u00e1u.<\/p>\n\n\n\n

Th\u1ef1c ph\u1ea9m n\u00ean d\u00f9ng <\/h4>\n\n\n\n
    \n
  • \u0102n \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i th\u1ecbt n\u1ea1c nh\u01b0 th\u1ecbt l\u1ee3n n\u1ea1c, th\u1ecbt b\u00f2 n\u1ea1c, th\u1ecbt g\u00e0 n\u1ea1c b\u1ecf da, c\u00e1 n\u1ea1c\u2026 t\u0103ng c\u01b0\u1eddng \u0103n c\u00e1 \u00edt nh\u1ea5t 3 \u2013 4 l\u1ea7n\/ tu\u1ea7n.<\/li>\n\n\n\n
  • Ch\u1ecdn ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a thay v\u00ec ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a: S\u1eed d\u1ee5ng d\u1ea7u \u00f4 liu hay c\u00e1c lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt \u00e9p \u0111\u1ec3 n\u1ea5u \u0103n. <\/li>\n\n\n\n
  • T\u0103ng s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn t\u1eeb \u0111\u1eadu \u0111\u1ed7.<\/li>\n\n\n\n
  •  \u0102n c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1t nh\u01b0 h\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3, \u0111i\u1ec1u, macca\u2026 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ed5 sung ch\u1ea5t b\u00e9o t\u1ed1t, b\u1ed5 sung ch\u1ea5t x\u01a1 v\u00e0 gi\u00fap c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n. <\/li>\n\n\n\n
  • T\u0103ng ch\u1ea5t x\u01a1 trong kh\u1ea9u ph\u1ea7n \u0103n: Ch\u1ea5t x\u01a1 gi\u00fap lo\u1ea1i b\u1ecf cholesterol kh\u1ecfi c\u01a1 th\u1ec3 qua \u0111\u01b0\u1eddng ti\u00eau ho\u00e1. Ch\u1ea5t x\u01a1 c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m nh\u01b0 g\u1ea1o l\u1ee9t, y\u1ebfn m\u1ea1ch. <\/li>\n\n\n\n
  • U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc l\u1ecdc \u0111\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a v\u00e0 b\u00e0i ti\u1ebft. <\/li>\n<\/ul>\n\n\n\n

    Th\u1ef1c ph\u1ea9m h\u1ea1n ch\u1ebf d\u00f9ng<\/h4>\n\n\n\n
      \n
    • N\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt, m\u1ee1 \u0111\u1ed9ng v\u1eadt, b\u01a1.<\/li>\n<\/ul>\n\n\n\n
        \n
      • C\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 r\u01b0\u1ee3u, bia, thu\u1ed1c l\u00e1 \u2026<\/li>\n\n\n\n
      • H\u00e3y lo\u1ea1i b\u1ecf c\u00e1c \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng, b\u00e1nh k\u1eb9o ng\u1ecdt ra kh\u1ecfi kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y. <\/li>\n\n\n\n
      • N\u00f3i kh\u00f4ng v\u1edbi ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a (trans fat): L\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng l\u00e0nh m\u1ea1nh h\u00ecnh th\u00e0nh trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m, b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p hydro h\u00f3a d\u1ea7u \u0103n, nh\u1eb1m gi\u00fap th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n l\u00e2u h\u01a1n, b\u1eaft m\u1eaft v\u00e0 h\u1ea5p d\u1eabn ng\u01b0\u1eddi ti\u00eau d\u00f9ng h\u01a1n. <\/li>\n<\/ul>\n\n\n\n

        Transfat th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i b\u00e1nh n\u01b0\u1edbng, c\u00e1c th\u1ef1c ph\u1ea9m n\u01b0\u1edbng kh\u00e1c, \u0111\u1ed3 \u0103n nhanh: G\u00e0 r\u00e1n, pizza, khoai t\u00e2y chi\u00ean, \u0111\u1ed3 \u0103n chi\u00ean r\u00e1n nhi\u1ec1u d\u1ea7u, \u0111\u1ed3 \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n: B\u1eafp rang b\u01a1, snack, m\u00ec \u0103n li\u1ec1n, b\u01a1 th\u1ef1c v\u1eadt c\u00e1c d\u1ea1ng.<\/p>\n\n\n\n

        N\u1ebfu nh\u00e3n c\u00f3 d\u00f2ng ch\u1eef “d\u1ea7u hydro h\u00f3a m\u1ed9t ph\u1ea7n” (partially hydrogenated oil) th\u00ec \u0111\u00f3 l\u00e0 m\u1eb7t h\u00e0ng c\u00f3 ch\u1ee9a trans fat.<\/p>\n\n\n\n

        Ch\u1ebf \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng<\/h3>\n\n\n\n

        B\u00ean c\u1ea1nh vi\u1ec7c c\u1ea3i thi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 m\u1ed9t trong nh\u1eefng vi\u1ec7c l\u00e0m hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t lipid m\u00e1u m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n\n\n\n

        N\u00ean t\u1eadp th\u1ec3 d\u1ee5c \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y, duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n quan tr\u1ecdng h\u01a1n t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao. C\u00f3 th\u1ec3 ch\u1ecdn l\u1ef1a nhi\u1ec1u b\u00e0i t\u1eadp th\u1ebb d\u1ee5c, m\u00f4n th\u1ec3 thao t\u00f9y thu\u1ed9c v\u00e0o \u0111i\u1ec1u ki\u1ec7n s\u1ee9c kh\u1ecfe, s\u1ef1 thu\u1eadn ti\u1ec7n , y\u00eau th\u00edch c\u1ee7a m\u00ecnh. <\/p>\n\n\n\n

        M\u1ed9t s\u1ed1 lo\u1ea1i h\u00ecnh t\u1eadp luy\u1ec7n sau \u0111\u00e2y \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00e1c nghi\u00ean c\u1ee9u ch\u1ee9ng minh l\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m m\u1ee9c cholesterol l\u00e0 ch\u1ea1y b\u1ed9, \u0111i b\u1ed9 nhanh, \u0111\u1ea1p xe, b\u01a1i l\u1ed9i, n\u00e2ng t\u1ea1 tay, yoga,..<\/p>\n\n\n\n

        C\u00f9ng v\u1edbi vi\u1ec7c thi\u1ebft l\u1eadp ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, ng\u01b0\u1eddi b\u1ec7nh r\u1ed1i lo\u1ea1n lipid m\u00e1u c\u1ea7n th\u0103m kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a B\u00e1c s\u0129 \u0111\u1ec3 theo d\u00f5i s\u00e1t sao c\u00e1c ch\u1ec9 s\u1ed1 c\u1ea7n thi\u1ebft. <\/p>\n\n\n\n

        ThS. B\u00e1c s\u0129 Nguy\u1ec5n Th\u1ecb Th\u00f9y Dung \u2013 Khoa N\u1ed9i<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

        \u0110\u1ec3 c\u00f3 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, \u0111\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n lipid m\u00e1u th\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, v\u1eadn \u0111\u1ed9ng khoa h\u1ecdc l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng, n\u00f3 c\u00f3 vai tr\u00f2 tr\u1ef1c ti\u1ebfp v\u00e0 gi\u00e1n ti\u1ebfp g\u00e2y thay \u0111\u1ed5i c\u00e1c ch\u1ec9 s\u1ed1 m\u1ee1 m\u00e1u.  R\u1ed1i lo\u1ea1n lipid m\u00e1u hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":276128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1249],"tags":[],"class_list":["post-276127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-y-te"],"acf":[],"_links":{"self":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/276127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/comments?post=276127"}],"version-history":[{"count":1,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/276127\/revisions"}],"predecessor-version":[{"id":307463,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/276127\/revisions\/307463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media\/276128"}],"wp:attachment":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media?parent=276127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/categories?post=276127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/tags?post=276127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}