{"id":276393,"date":"2023-08-15T22:05:16","date_gmt":"2023-08-15T15:05:16","guid":{"rendered":"https:\/\/clients-previewhub.com\/hoanmy_wp\/ga-ran-bao-nhieu-calo\/"},"modified":"2025-11-08T16:43:38","modified_gmt":"2025-11-08T09:43:38","slug":"ga-ran-bao-nhieu-calo","status":"publish","type":"post","link":"https:\/\/clients-previewhub.com\/hoanmy_wp\/ga-ran-bao-nhieu-calo\/","title":{"rendered":"G\u00e0 r\u00e1n bao nhi\u00eau calo? C\u00e1ch \u0103n g\u00e0 r\u00e1n kh\u00f4ng lo t\u0103ng c\u00e2n"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">G\u00e0 r\u00e1n \u0111\u01b0\u1ee3c xem l\u00e0 m\u00f3n \u0103n v\u1eb7t qu\u00e1 \u0111\u1ed7i quen thu\u1ed9c \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi. Tuy v\u1eady, v\u00ec l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o, d\u1ea7u m\u1ee1 ch\u1ee9a trong g\u00e0 r\u00e1n qu\u00e1 cao d\u1eabn \u0111\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng th\u01b0\u1eddng xuy\u00ean \u0103n m\u00f3n n\u00e0y. C\u00f9ng<strong> <\/strong><a href=\"https:\/\/hoanmy.com\/vi\/\" target=\"_blank\" rel=\"noopener\">Ho\u00e0n M\u1ef9<\/a> t\u00ecm hi\u1ec3u xem <strong>g\u00e0 r\u00e1n bao nhi\u00eau calo<\/strong> v\u00e0 b\u1eadt m\u00ed c\u00e1ch \u0103n kh\u00f4ng b\u1ecb t\u0103ng c\u00e2n qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/hoanmy.com\/uc-ga\/\" target=\"_blank\" rel=\"noopener\">\u1ee8c g\u00e0: Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn t\u1ed1t cho s\u1ee9c kh\u1ecfe?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/hoanmy.com\/uc-ga-bao-nhieu-calo\/\" target=\"_blank\" rel=\"noopener\">\u1ee8c g\u00e0 bao nhi\u00eau calo? C\u00e1ch gi\u1ea3m c\u00e2n b\u1eb1ng \u1ee9c g\u00e0 hi\u1ec7u qu\u1ea3<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ga-ran-bao-nhieu-calo\"><strong>G\u00e0 r\u00e1n bao nhi\u00eau calo?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Calo ch\u00ednh l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng v\u00e0 l\u00e0m vi\u1ec7c. Tuy nhi\u00ean, l\u01b0\u1ee3ng calo qu\u00e1 nhi\u1ec1u kh\u00f4ng \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 trong th\u1eddi gian d\u00e0i s\u1ebd d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n, b\u00e9o ph\u00ec. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 l\u01b0\u1ee3ng calo \u1edf t\u1eebng ph\u1ea7n c\u1ee7a g\u00e0 r\u00e1n:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-dui-ga-ran-bao-nhieu-calo\"><strong>1 \u0111\u00f9i g\u00e0 r\u00e1n bao nhi\u00eau calo?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed7i b\u1ed9 ph\u1eadn kh\u00e1c nhau s\u1ebd c\u00f3 c\u00e1ch t\u00ednh l\u01b0\u1ee3ng calo kh\u00e1c nhau. M\u1ed7i mi\u1ebfng g\u00e0 r\u00e1n th\u01b0\u1eddng 163g, n\u0103ng l\u01b0\u1ee3ng cho m\u1ed7i mi\u1ebfng l\u00e0 360 calo, trong \u0111\u00f3 c\u00f3 ch\u1ee9a ch\u1ea5t kho\u00e1ng, b\u00e9o, carbohydrate. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, \u0103n m\u1ed9t mi\u1ebfng g\u00e0 r\u00e1n tr\u00ean t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi kho\u1ea3ng 25-30 ph\u00fat ch\u1ea1y b\u1ed9.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/dui-ga-ran-1024x576-1.jpg\" alt=\"\u0110\u00f9i g\u00e0 r\u00e1n \" class=\"wp-image-133074\"\/><figcaption class=\"wp-element-caption\"><em>\u0110\u00f9i g\u00e0 r\u00e1n (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&gt;&gt;&gt; <strong>Xem th\u00eam: <\/strong><a href=\"https:\/\/hoanmy.com\/trung-ga-bao-nhieu-calo\/\" target=\"_blank\" rel=\"noopener\">Tr\u1ee9ng g\u00e0 bao nhi\u00eau calo? C\u00f3 n\u00ean \u0103n nhi\u1ec1u tr\u1ee9ng g\u00e0 hay kh\u00f4ng?<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-canh-ga-ran-bao-nhieu-calo\"><strong>1 c\u00e1nh g\u00e0 r\u00e1n bao nhi\u00eau calo?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1nh g\u00e0 r\u00e1n l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n v\u1eb7t qu\u00e1 \u0111\u1ed7i quen thu\u1ed9c trong ng\u00e0y c\u1ee7a ch\u00fang ta. Trung b\u00ecnh 100gr c\u00e1nh g\u00e0 r\u00fat x\u01b0\u01a1ng ch\u1ee9a 203 kcal, h\u01a1n 30gr \u0111\u1ea1m v\u00e0 8gr ch\u1ea5t b\u00e9o. Tuy nhi\u00ean, khi chi\u00ean trong d\u1ea7u \u1edf nhi\u1ec7t \u0111\u1ed9 cao, h\u00e0m l\u01b0\u1ee3ng calo c\u1ee7a 1 c\u00e1nh g\u00e0 chi\u00ean v\u00e0o kho\u1ea3ng 400 kcal, l\u01b0\u1ee3ng protein chi\u1ebfm kho\u1ea3ng 50%, c\u00f2n l\u1ea1i 38% l\u00e0 ch\u1ea5t b\u00e9o. Do \u0111\u00f3, c\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n ch\u1ee9a nhi\u1ec1u calo h\u01a1n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/canh-ga-ran.jpg\" alt=\"C\u00e1nh g\u00e0 r\u00e1n \" class=\"wp-image-133073\"\/><figcaption class=\"wp-element-caption\"><em>C\u00e1nh g\u00e0 r\u00e1n (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&gt;&gt;&gt; <strong>Xem th\u00eam:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/hoanmy.com\/ca-noc-an-duoc-khong\/\" target=\"_blank\" rel=\"noopener\">C\u00e1 n\u00f3c \u0103n \u0111\u01b0\u1ee3c kh\u00f4ng? Nguy\u00ean nh\u00e2n, c\u00e1ch x\u1eed l\u00fd khi b\u1ecb ng\u1ed9 \u0111\u1ed9c c\u00e1 n\u00f3c<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/hoanmy.com\/cach-chung-yen\/\" target=\"_blank\" rel=\"noopener\">H\u01b0\u1edbng d\u1eabn c\u00e1ch ch\u01b0ng y\u1ebfn \u0111\u01b0\u1eddng ph\u00e8n t\u00e1o \u0111\u1ecf t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/hoanmy.com\/luoc-trung-long-dao\/\" target=\"_blank\" rel=\"noopener\">C\u00e1ch lu\u1ed9c tr\u1ee9ng l\u00f2ng \u0111\u00e0o d\u1ec5 d\u00e0ng m\u00e0 v\u1eabn th\u01a1m ngon, b\u00e9o ng\u1eady<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-100g-ga-ran-bao-nhieu-calo\"><strong>100g g\u00e0 r\u00e1n bao nhi\u00eau calo?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">D\u1ef1a v\u00e0o t\u1ed5ng l\u01b0\u1ee3ng calo tr\u00ean cho 1 mi\u1ebfng g\u00e0 r\u00e1n (kho\u1ea3ng 160gr) th\u00ec ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u00ednh \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng calo trong 100gr g\u00e0 r\u00e1n. Theo m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a B\u1ed9 N\u00f4ng nghi\u1ec7p Hoa K\u1ef3 (USDA), m\u1ed9t kh\u1ea9u ph\u1ea7n g\u00e0 r\u00e1n 100gr ch\u1ee9a trung b\u00ecnh kho\u1ea3ng 246 calo, h\u00e0m l\u01b0\u1ee3ng protein l\u00e0 30gr v\u00e0 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o l\u00e0 12gr.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, n\u00f3 c\u00f2n ch\u1ee9a 31,7 gr carbohydrate v\u00e0 c\u00e1c ch\u1ea5t kh\u00e1c, kho\u1ea3ng 0,7 gr \u0111\u01b0\u1eddng v\u00e0 2,2 gr ch\u1ea5t x\u01a1. G\u00e0 r\u00e1n c\u00f2n ch\u1ee9a selen, vitamin B3 v\u00e0 vitamin B6, Nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y chi\u1ebfm 40% kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y, tuy nhi\u00ean trong g\u00e0 r\u00e1n th\u00ec nh\u1eefng th\u00e0nh ph\u1ea7n \u0111\u00f3 chi\u1ebfm h\u00e0m l\u01b0\u1ee3ng kh\u00f4ng l\u1edbn.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/ham-luong-chat-beo-1024x576-1.jpg\" alt=\"H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o trong g\u00e0 r\u00e1n \" class=\"wp-image-133072\"\/><figcaption class=\"wp-element-caption\"><em>H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o trong g\u00e0 r\u00e1n (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-mi\u1ebfng-\u1ee9c-ga-ran-bao-nhieu-calo\"><strong>1 mi\u1ebfng \u1ee9c g\u00e0 r\u00e1n bao nhi\u00eau calo?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ed9 ph\u1eadn ch\u1ee9a \u00edt ch\u1ea5t b\u00e9o nh\u1ea5t c\u1ee7a g\u00e0 ch\u00ednh l\u00e0 \u1ee9c g\u00e0. Ph\u1ea7n th\u1ecbt n\u00e0y kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u00e9o v\u00e0 b\u1ed5 sung th\u00eam ch\u1ea5t \u0111\u1ea1m gi\u00fap t\u0103ng \u0111\u1ed9 d\u1ebbo dai (c\u01a1 b\u1eafp) cho c\u01a1 th\u1ec3 n\u00ean \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng \u0111\u1ec3 \u0103n ki\u00eang, gi\u1ea3m c\u00e2n. V\u00ec v\u1eady, trong 100gr \u1ee9c g\u00e0 ch\u1ec9 c\u00f3 kho\u1ea3ng 164 kcal. Do \u0111\u00f3, n\u1ebfu b\u1ea1n mu\u1ed1n th\u01b0\u1edfng th\u1ee9c m\u00f3n g\u00e0 r\u00e1n \u00edt calo th\u00ec \u1ee9c g\u00e0 r\u00e1n l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p \u1ee9c g\u00e0 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/uc-ga-1024x576-1.jpg\" alt=\"\u1ee8c g\u00e0 r\u00e1n \" class=\"wp-image-133071\"\/><figcaption class=\"wp-element-caption\"><em>\u1ee8c g\u00e0 r\u00e1n (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-an-ga-ran-co-m\u1eadp-khong\"><strong>\u0102n g\u00e0 r\u00e1n c\u00f3 m\u1eadp kh\u00f4ng?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00e0 r\u00e1n l\u00e0 m\u00f3n \u0103n r\u1ea5t ngon \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch. Tuy nhi\u00ean, n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u g\u00e0 r\u00e1n, b\u1ea1n \u0111ang \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 nh\u1eefng ch\u1ea5t b\u00e9o c\u00f3 h\u1ea1i. M\u1ed9t s\u1ed1 t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c \u0103n g\u00e0 r\u00e1n nh\u01b0:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tang-cholesterol\"><strong>T\u0103ng cholesterol<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00e0 r\u00e1n l\u00e0 \u0111\u01b0\u1ee3c chi\u00ean \u1edf nhi\u1ec7t \u0111\u1ed9 cao trong ch\u1ea3o ng\u1eadp d\u1ea7u. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n \u0103n qu\u00e1 nhi\u1ec1u g\u00e0 r\u00e1n, c\u01a1 th\u1ec3 s\u1ebd ti\u1ebfp t\u1ee5c \u0103n ch\u1ea5t b\u00e9o v\u00e0 t\u00edch t\u1ee5 cholesterol c\u00f3 h\u1ea1i trong m\u00e1u. Theo th\u1eddi gian, c\u00e1c m\u1ea1ch m\u00e1u b\u1ecb thu h\u1eb9p, d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh tim m\u1ea1ch c\u1ed5 \u0111i\u1ec3n nh\u01b0 x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch v\u00e0 b\u1ec7nh tim m\u1ea1ch v\u00e0nh.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/tang-cholesterol-1024x768-1.jpg\" alt=\"T\u0103ng cholesterol \" class=\"wp-image-133067\"\/><figcaption class=\"wp-element-caption\"><em>T\u0103ng cholesterol (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tang-can\"><strong>T\u0103ng c\u00e2n<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00ec l\u00e0 m\u00f3n \u0103n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng calo l\u1edbn n\u00ean vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u g\u00e0 r\u00e1n s\u1ebd d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n nhanh ch\u00f3ng l\u00e0 \u0111i\u1ec1u d\u1ec5 hi\u1ec3u. Calo kh\u00f4ng ch\u1ec9 c\u00f3 trong th\u1ecbt g\u00e0 m\u00e0 c\u00f2n c\u00f3 trong l\u1edbp b\u1ed9t chi\u00ean bao ph\u1ee7 n\u00f3. Sau khi \u0103n 500 calo g\u00e0 r\u00e1n, ng\u01b0\u1eddi ta \u01b0\u1edbc t\u00ednh r\u1eb1ng s\u1ebd m\u1ea5t 100 ph\u00fat \u0111i b\u1ed9, 40 ph\u00fat ch\u1ea1y b\u1ed9 ho\u1eb7c m\u1ed9t gi\u1edd \u0111\u1ea1p xe \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y h\u1ebft l\u01b0\u1ee3ng calo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/tang-can-1024x420-1.jpg\" alt=\"T\u0103ng c\u00e2n\" class=\"wp-image-133066\"\/><figcaption class=\"wp-element-caption\"><em>T\u0103ng c\u00e2n (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tang-nguy-c\u01a1-t\u1eed-vong\"><strong>T\u0103ng nguy c\u01a1 t\u1eed vong<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed y khoa BMJ cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi \u0103n g\u00e0 r\u00e1n \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n m\u1ed9t tu\u1ea7n c\u00f3 nguy c\u01a1 t\u1eed vong cao h\u01a1n 8% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n g\u00e0 r\u00e1n. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tim m\u1ea1ch, t\u1ef7 l\u1ec7 n\u00e0y c\u00f2n cao h\u01a1n v\u1edbi 12%.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0102n g\u00e0 r\u00e1n kh\u00f4ng ch\u1ec9 d\u1eabn \u0111\u1ebfn b\u00e9o ph\u00ec m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c b\u1ec7nh kh\u00e1c. Do \u0111\u00f3, \u0103n qu\u00e1 nhi\u1ec1u g\u00e0 r\u00e1n s\u1ebd l\u00e0m t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd tr\u1ea7m tr\u1ecdng th\u00eam v\u00e0 khi\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n x\u1ea5u \u0111i \u0111\u00e1ng k\u1ec3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-r\u1ed1i-lo\u1ea1n-tieu-hoa\"><strong>R\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0102n g\u00e0 r\u00e1n th\u01b0\u1eddng xuy\u00ean l\u00e0m t\u0103ng nguy c\u01a1 kh\u00f3 ti\u00eau v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a. G\u00e0 r\u00e1n ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a, g\u00e2y th\u00eam \u00e1p l\u1ef1c l\u00ean d\u1ea1 d\u00e0y, g\u00e2y \u0111\u1ea7y b\u1ee5ng v\u00e0 kh\u00f3 ti\u00eau.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/roi-loan-tieu-hoa-1024x576-1.jpeg\" alt=\"R\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a \" class=\"wp-image-133064\"\/><figcaption class=\"wp-element-caption\"><em>R\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u1ea3nh-h\u01b0\u1edfng-d\u1ebfn-tam-tr\u1ea1ng\"><strong>\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o t\u1ea1o ra m\u1ed9t lo\u1ea1i hormone g\u1ecdi l\u00e0 serotonin khi\u1ebfn ch\u00fang ta h\u01b0ng ph\u1ea5n v\u00e0 h\u1ea1nh ph\u00fac. Hormone n\u00e0y \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng cho vi khu\u1ea9n trong \u0111\u01b0\u1eddng ru\u1ed9t. Nh\u01b0ng \u0103n qu\u00e1 nhi\u1ec1u g\u00e0 r\u00e1n c\u00f3 th\u1ec3 t\u00edch t\u1ee5 ch\u1ea5t b\u00e9o theo th\u1eddi gian, d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a v\u00e0 \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u1ea1i th\u1eddi \u0111i\u1ec3m n\u00e0y, c\u00e1c hormone serotonin n\u00e0y b\u1ecb \u1ee9c ch\u1ebf v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a con ng\u01b0\u1eddi. T\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng r\u1ea5t d\u1ec5 th\u1ea5y \u0111\u1ed1i v\u1edbi nh\u1eefng ai th\u00edch \u0111\u1ed3 chi\u00ean r\u00e1n. H\u1ecd c\u00f3 xu h\u01b0\u1edbng c\u00e1u k\u00ednh v\u00e0 r\u1ea5t nh\u1ea1y c\u1ea3m.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/anh-huong-tam-trang-1024x640-1.jpg\" alt=\"\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng \" class=\"wp-image-133063\"\/><figcaption class=\"wp-element-caption\"><em>\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cach-an-ga-ran-khong-lo-tang-can\"><strong>C\u00e1ch \u0103n g\u00e0 r\u00e1n kh\u00f4ng lo t\u0103ng c\u00e2n<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng th\u00f4ng tin tr\u00ean \u0111\u00e3 cho b\u1ea1n c\u00e2u tr\u1ea3 l\u1eddi v\u1ec1 vi\u1ec7c <strong>g\u00e0 r\u00e1n bao nhi\u00eau calo<\/strong> v\u00e0 nh\u1eefng t\u00e1c h\u1ea1i khi \u0103n qu\u00e1 nhi\u1ec1u g\u00e0 r\u00e1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch \u0103n g\u00e0 l\u00e0nh m\u1ea1nh \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n b\u00e9o ph\u00ec.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-di\u1ec1u-ch\u1ec9nh-kh\u1ea9u-ph\u1ea7n-phu-h\u1ee3p\"><strong>\u0110i\u1ec1u ch\u1ec9nh kh\u1ea9u ph\u1ea7n ph\u00f9 h\u1ee3p<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o th\u1ec3 tr\u1ea1ng, c\u00e2n n\u1eb7ng, chi\u1ec1u cao c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. L\u01b0\u1ee3ng calo trung b\u00ecnh h\u00e0ng ng\u00e0y th\u01b0\u1eddng t\u1ed1i \u0111a l\u00e0 kho\u1ea3ng 2000 calo. Do \u0111\u00f3, b\u1ea1n kh\u00f4ng n\u00ean ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m v\u01b0\u1ee3t qu\u00e1 s\u1ed1 l\u01b0\u1ee3ng calo tr\u00ean.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 bi\u1ebft b\u1ea1n \u0111ang \u0103n bao nhi\u00eau g\u00e0 r\u00e1n, b\u1ea1n c\u1ea7n t\u00ednh to\u00e1n l\u01b0\u1ee3ng calo c\u1ee7a m\u00ecnh cho ph\u00f9 h\u1ee3p. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u1ea7n v\u1eadn \u0111\u1ed9ng nhi\u1ec1u th\u00ec l\u01b0\u1ee3ng calo c\u01a1 th\u1ec3 c\u1ea7n \u0111\u1ed1t ch\u00e1y s\u1ebd cao h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u00e0m c\u00f4ng vi\u1ec7c nh\u1eb9 nh\u00e0ng ho\u1eb7c \u00edt v\u1eadn \u0111\u1ed9ng.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/dieu-chinh-khau-phan-1024x703-1.jpg\" alt=\"\u0110i\u1ec1u ch\u1ec9nh kh\u1ea9u ph\u1ea7n ph\u00f9 h\u1ee3p \" class=\"wp-image-133062\"\/><figcaption class=\"wp-element-caption\"><em>\u0110i\u1ec1u ch\u1ec9nh kh\u1ea9u ph\u1ea7n ph\u00f9 h\u1ee3p (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ch\u1ec9-an-vao-cheat-day\"><strong>Ch\u1ec9 \u0103n v\u00e0o \u201cCheat Day\u201d<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean b\u1ea1n ch\u1ec9 n\u00ean \u0103n c\u00e1c b\u1eefa \u0103n gi\u00e0u ch\u1ea5t b\u00e9o m\u1ed9t ho\u1eb7c hai l\u1ea7n m\u1ed9t tu\u1ea7n v\u00e0 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n \u0111a d\u1ea1ng \u0111\u1ec3 duy tr\u00ec c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 h\u00ecnh v\u00e0 tu\u00e2n theo m\u1ed9t ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n v\u00e0 \u0103n ki\u00eang nghi\u00eam ng\u1eb7t, h\u00e3y ch\u1ec9 \u0103n g\u00e0 quay v\u00e0o nh\u1eefng ng\u00e0y &#8220;cheat day&#8221;- ng\u00e0y b\u1ea1n kh\u00f4ng \u0103n nh\u1eefng b\u1eefa \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 kh\u00f4ng \u0103n m\u00f3n y\u00eau th\u00edch. C\u0169ng n\u00ean tr\u00e1nh \u0103n g\u00e0 r\u00e1n nh\u01b0 m\u1ed9t m\u00f3n \u0103n ch\u00ednh trong ng\u00e0y n\u1ebfu c\u00f3 th\u1ec3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-an-cung-v\u1edbi-nhi\u1ec1u-rau-xanh\"><strong>\u0102n c\u00f9ng v\u1edbi nhi\u1ec1u rau xanh<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00e0 r\u00e1n ch\u1ee9a r\u1ea5t \u00edt ch\u1ea5t x\u01a1 n\u00ean khi \u0103n g\u00e0 r\u00e1n, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0103n k\u00e8m c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0 c\u00e0 chua, x\u00e0 l\u00e1ch, rau xanh. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng <a href=\"https:\/\/hoanmy.com\/chat-xo\/\" target=\"_blank\" rel=\"noopener\">ch\u1ea5t x\u01a1<\/a> v\u00e0 vitamin t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a \u1edf d\u1ea1 d\u00e0y, \u0111\u1ed3ng th\u1eddi \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh gi\u1ea3i \u0111\u1ed9c v\u00e0 gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1 trong c\u01a1 th\u1ec3.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, n\u1ea5u g\u00e0 r\u00e1n c\u1ea7n s\u1eed d\u1ee5ng d\u1ea7u \u0103n th\u1ef1c v\u1eadt nh\u01b0 d\u1ea7u \u00f4 liu ho\u1eb7c d\u1ea7u h\u1ea1t c\u1ea3i, \u0111i\u1ec1u n\u00e0y gi\u00fap h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng <a href=\"https:\/\/hoanmy.com\/chat-beo\/\" target=\"_blank\" rel=\"noopener\">ch\u1ea5t b\u00e9o<\/a> trong c\u01a1 th\u1ec3 b\u1ea1n.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/an-rau-xanh.jpg\" alt=\"\u0102n c\u00f9ng v\u1edbi nhi\u1ec1u rau xanh \" class=\"wp-image-133061\"\/><figcaption class=\"wp-element-caption\"><em>\u0102n c\u00f9ng v\u1edbi nhi\u1ec1u rau xanh (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tang-c\u01b0\u1eddng-luy\u1ec7n-t\u1eadp\"><strong>T\u0103ng c\u01b0\u1eddng luy\u1ec7n t\u1eadp<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t nguy\u00ean t\u1eafc c\u1ea7n nh\u1edb n\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n t\u0103ng c\u00e2n l\u00e0 l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 \u00edt nh\u1ea5t ph\u1ea3i cao b\u1eb1ng l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n t\u1ea1i ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c, y\u00eau c\u1ea7u hu\u1ea5n luy\u1ec7n vi\u00ean t\u1ea1o m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n cho b\u1ea1n \u0111\u1ec3&nbsp; \u0111\u1ed1t ch\u00e1y h\u1ebft l\u01b0\u1ee3ng calo c\u1ee7a b\u1ea1n. Khi \u0103n g\u00e0 r\u00e1n c\u0169ng v\u1eady, n\u00ean t\u1eadp th\u1ec3 d\u1ee5c sau khi \u0103n \u0111\u1ec3 gi\u1eef s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/tang-cuong-tap-luyen-1024x576-1.jpg\" alt=\"T\u0103ng c\u01b0\u1eddng luy\u1ec7n t\u1eadp \" class=\"wp-image-133060\"\/><figcaption class=\"wp-element-caption\"><em>T\u0103ng c\u01b0\u1eddng luy\u1ec7n t\u1eadp (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-d\u1ed1i-t\u01b0\u1ee3ng-khong-nen-an-ga-ran\"><strong>\u0110\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng n\u00ean \u0103n g\u00e0 r\u00e1n<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng ng\u01b0\u1eddi t\u1ed1t nh\u1ea5t kh\u00f4ng n\u00ean \u0103n m\u00f3n g\u00e0 r\u00e1n bao g\u1ed3m ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed b\u1ec7nh tim m\u1ea1ch, ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, ng\u01b0\u1eddi \u0111ang gi\u1ea3m c\u00e2n, ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng, b\u1ecb d\u1ecb \u1ee9ng th\u1ecbt g\u00e0. Nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00e0y khi \u0103n g\u00e0 r\u00e1n c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 n\u1ed5i m\u1ec1 \u0111ay, t\u1ee9c ng\u1ef1c, \u0111au b\u1ee5ng, n\u1ed5i m\u1ec1 \u0111ay v\u00e0 kh\u00f3 th\u1edf&#8230;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-an-nhi\u1ec1u-ga-ran-co-t\u1ed1t-khong\"><strong>\u0102n nhi\u1ec1u g\u00e0 r\u00e1n c\u00f3 t\u1ed1t kh\u00f4ng?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean b\u1ea1n n\u00ean \u0103n kh\u00f4ng qu\u00e1 hai ph\u1ea7n g\u00e0 r\u00e1n ho\u1eb7c \u0111\u1ed3 \u0103n nhanh m\u1ed7i tu\u1ea7n v\u00e0 kh\u00f4ng thay th\u1ebf th\u1ef1c ph\u1ea9m ch\u00ednh c\u1ee7a b\u1ea1n b\u1eb1ng g\u00e0 r\u00e1n. \u0110\u1eb7c bi\u1ec7t nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n n\u00ean c\u00f3 m\u1ed9t k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n h\u1ee3p l\u00fd, \u0111\u01b0a \u1ee9c g\u00e0 n\u1ea5u ho\u1eb7c h\u1ea5p v\u00e0o th\u1ef1c \u0111\u01a1n \u0111\u1ec3 kh\u00f4ng \u201cc\u1ea3n tr\u1edf\u201d qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u g\u00e0 r\u00e1n c\u00f9ng m\u1ed9t l\u00fac \u0111\u1ec3 ki\u1ec3m so\u00e1t vi\u1ec7c t\u0103ng c\u00e2n v\u00e0 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng mu\u1ed1i n\u1ea1p v\u00e0o c\u01a1 th\u1ec3. V\u00ec g\u00e0 r\u00e1n ch\u1ee9a nhi\u1ec1u mu\u1ed1i n\u00ean n\u1ed3ng \u0111\u1ed9 mu\u1ed1i trong c\u01a1 th\u1ec3 t\u0103ng cao. Do \u0111\u00f3, h\u00e3y \u0103n g\u00e0 r\u00e1n v\u1eeba ph\u1ea3i v\u00e0 tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ee9c \u0103n nhanh kh\u00e1c \u0111\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng mu\u1ed1i n\u1ea1p v\u00e0o c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00ean \u0111\u00e2y l\u00e0 b\u00e0i vi\u1ebft gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc <strong>g\u00e0 r\u00e1n bao nhi\u00eau calo <\/strong>c\u00f9ng v\u1edbi m\u1ed9t v\u00e0i tips \u0111\u1ec3 \u0103n g\u00e0 r\u00e1n kh\u00f4ng t\u0103ng c\u00e2n m\u00e0 b\u1ea1n n\u00ean bi\u1ebft. Hy v\u1ecdng nh\u1eefng th\u00f4ng tin n\u00e0y s\u1ebd c\u00f3 \u00edch cho b\u1ea1n. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 gh\u00e9 th\u0103m trang <a href=\"https:\/\/hoanmy.com\/tin-tuc\/\" target=\"_blank\" rel=\"noopener\">Tin t\u1ee9c y t\u1ebf<\/a> \u0111\u1ec3 c\u1eadp nh\u1eadt tin t\u1ee9c s\u1ee9c kh\u1ecfe m\u1ed7i ng\u00e0y. V\u1edbi m\u1ecdi th\u1eafc m\u1eafc li\u00ean quan, b\u1ea1n c\u00f3 th\u1ec3 li\u00ean h\u1ec7 qua <a href=\"https:\/\/hoanmy.com\/mang-luoi\/\" target=\"_blank\" rel=\"noopener\">HOTLINE<\/a> c\u1ee7a h\u1ec7 th\u1ed1ng B\u1ec7nh vi\u1ec7n Ho\u00e0n M\u1ef9 ho\u1eb7c \u0111\u1eb7t l\u1ecbch h\u1eb9n tr\u1ef1c ti\u1ebfp <a href=\"https:\/\/hoanmy.com\/chuyen-khoa\/\" target=\"_blank\" rel=\"noopener\">T\u1ea0I \u0110\u00c2Y<\/a>&nbsp; \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed nh\u00e9.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00e0 r\u00e1n \u0111\u01b0\u1ee3c xem l\u00e0 m\u00f3n \u0103n v\u1eb7t qu\u00e1 \u0111\u1ed7i quen thu\u1ed9c \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi. Tuy v\u1eady, v\u00ec l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o, d\u1ea7u m\u1ee1 ch\u1ee9a trong g\u00e0 r\u00e1n qu\u00e1 cao d\u1eabn \u0111\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng th\u01b0\u1eddng xuy\u00ean \u0103n m\u00f3n n\u00e0y. C\u00f9ng Ho\u00e0n M\u1ef9 t\u00ecm hi\u1ec3u xem g\u00e0 r\u00e1n bao nhi\u00eau calo v\u00e0 b\u1eadt m\u00ed c\u00e1ch [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":276394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1249],"tags":[],"class_list":["post-276393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-y-te"],"acf":[],"_links":{"self":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/276393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/comments?post=276393"}],"version-history":[{"count":1,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/276393\/revisions"}],"predecessor-version":[{"id":306822,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/276393\/revisions\/306822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media\/276394"}],"wp:attachment":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media?parent=276393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/categories?post=276393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/tags?post=276393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}