{"id":277118,"date":"2023-09-19T16:17:34","date_gmt":"2023-09-19T09:17:34","guid":{"rendered":"https:\/\/clients-previewhub.com\/hoanmy_wp\/rau-mui\/"},"modified":"2025-11-08T15:39:23","modified_gmt":"2025-11-08T08:39:23","slug":"rau-mui","status":"publish","type":"post","link":"https:\/\/clients-previewhub.com\/hoanmy_wp\/rau-mui\/","title":{"rendered":"10 L\u1ee3i \u00edch t\u1eeb rau m\u00f9i khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi ng\u1ea1c nhi\u00ean"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em><strong>Rau m\u00f9i<\/strong> l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ea3o m\u1ed9c r\u1ea5t quen thu\u1ed9c t\u1ea1i Vi\u1ec7t Nam, l\u00e0 nguy\u00ean li\u1ec7u cho nh\u1eefng m\u00f3n \u0103n d\u00e2n d\u00e3 nh\u01b0: salad, s\u00fap,\u2026B\u00ean c\u1ea1nh \u0111\u00f3, lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn b\u1edfi nh\u1eefng l\u1ee3i \u00edch m\u00e0 ch\u00fang \u0111em l\u1ea1i cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. H\u00e3y c\u00f9ng <a href=\"https:\/\/hoanmy.com\/vi\/\" target=\"_blank\" rel=\"noopener\">Ho\u00e0n M\u1ef9<\/a> t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft sau.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>&gt;&gt; Xem th\u00eam:&nbsp;<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/hoanmy.com\/ginkgo-biloba\/\" target=\"_blank\" rel=\"noopener\">Thu\u1ed1c Ginkgo Biloba: C\u00f4ng d\u1ee5ng, c\u00e1ch d\u00f9ng, li\u1ec1u d\u00f9ng v\u00e0 l\u01b0u \u00fd<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/hoanmy.com\/nhuy-hoa-nghe-tay\/\" target=\"_blank\" rel=\"noopener\">Nh\u1ee5y hoa ngh\u1ec7 t\u00e2y: L\u1ee3i \u00edch, gi\u00e1 c\u1ea3, l\u01b0u \u00fd s\u1eed d\u1ee5ng<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/hoanmy.com\/hoa-cuc\/\" target=\"_blank\" rel=\"noopener\">Hoa c\u00fac: L\u1ee3i \u00edch ch\u1eefa b\u1ec7nh c\u1ee7a hoa c\u00fac trong y h\u1ecdc<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-rau-mui-la-rau-gi\"><strong>Rau m\u00f9i l\u00e0 rau g\u00ec?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rau m\u00f9i<\/strong> l\u00e0 lo\u1ea1i th\u1ea3o m\u1ed9c c\u00f3 ngu\u1ed3n g\u1ed1c xu\u1ea5t x\u1ee9 t\u1eeb c\u00e2y Coriandrum Sativum. \u0110\u1eb7c bi\u1ec7t h\u01a1n, ch\u00fang c\u00f3 m\u1ed1i li\u00ean quan \u0111\u1ebfn <a href=\"https:\/\/hoanmy.com\/ca-rot\/\" target=\"_blank\" rel=\"noopener\">c\u00e0 r\u1ed1t<\/a>, rau m\u00f9i t\u00e2y v\u00e0 c\u1ea7n t\u00e2y. \u201cRau m\u00f9i\u201d g\u1ea7n nh\u01b0 l\u00e0 t\u00ean g\u1ecdi quen thu\u1ed9c c\u1ee7a ng\u01b0\u1eddi d\u00e2n Vi\u1ec7t Nam khi n\u00f3i v\u1ec1 lo\u00e0i th\u1ef1c v\u1eadt n\u00e0y, tuy nhi\u00ean, \u1edf M\u1ef9 h\u1ecd g\u1ecdi l\u00e0 h\u1ea1t Coriandrum Sativum c\u00f2n ri\u00eang t\u1ea1i Trung Qu\u1ed1c h\u1ecd g\u1ecdi \u0111\u00f3 l\u00e0 rau m\u00f9i t\u00e2y.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u00f4ng th\u01b0\u1eddng, con ng\u01b0\u1eddi s\u1ebd s\u1eed d\u1ee5ng h\u1ebft ph\u1ea7n l\u00e1 c\u1ee7a lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0y, trong khi ph\u1ea7n h\u1ea1t \u0111\u01b0\u1ee3c ph\u01a1i kh\u00f4 ho\u1eb7c nghi\u1ec1n nhuy\u1ec5n. B\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng b\u1eaft g\u1eb7p lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0y trong nguy\u00ean li\u1ec7u ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n nh\u01b0: salad, c\u00e0 ri \u1ea4n \u0110\u1ed9, s\u00fap v\u00e0 c\u00e1c m\u00f3n Ch\u00e2u \u00c1 c\u0169ng nh\u01b0 Trung \u0110\u00f4ng n\u00f3i chung.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/hoanmy.com\/tinh-dau-hoa-anh-thao\/\" target=\"_blank\" rel=\"noopener\">C\u00f4ng d\u1ee5ng, t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a tinh d\u1ea7u hoa anh th\u1ea3o<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/rau-mui-la-rau-gi-1-1024x577-1.jpg\" alt=\"\" class=\"wp-image-137864\"\/><figcaption class=\"wp-element-caption\"><em>\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i c\u00e2y th\u1ea3o m\u1ed9c ph\u1ed5 bi\u1ebfn \u1edf Vi\u1ec7t Nam (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tac-d\u1ee5ng-chinh-c\u1ee7a-rau-mui-v\u1edbi-s\u1ee9c-kh\u1ecfe\"><strong>T\u00e1c d\u1ee5ng ch\u00ednh c\u1ee7a rau m\u00f9i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rau m\u00f9i<\/strong> s\u1edf h\u1eefu nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t trong th\u00e0nh ph\u1ea7n c\u1ee7a ch\u00fang, do \u0111\u00f3 lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0y mang \u0111\u1ebfn s\u1ef1 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. Nh\u1eefng c\u00f4ng d\u1ee5ng ch\u00ednh v\u00e0 ph\u1ed5 bi\u1ebfn m\u00e0 lo\u00e0i th\u1ef1c v\u1eadt n\u00e0y mang \u0111\u1ebfn g\u1ed3m:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-gi\u1ea3m-l\u01b0\u1ee3ng-d\u01b0\u1eddng-trong-mau\"><strong>Gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Trong h\u1ea1t c\u1ee7a lo\u1ea1i th\u1ef1c v\u1eadt n\u00e0y v\u00e0 d\u1ea7u t\u1eeb rau c\u00f3 c\u00f4ng d\u1ee5ng gi\u00fap h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft. Th\u00f4ng qua c\u00e1c nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean \u0111\u1ed9ng v\u1eadt, h\u1ea1t th\u1ea3o m\u1ed9c th\u00fac \u0111\u1ea9y ho\u1ea1t \u0111\u1ed9ng c\u1ee7a enzyme \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c b\u00e0i tr\u1eeb \u0111\u01b0\u1eddng ra kh\u1ecfi m\u00e1u. Do \u0111\u00f3, nh\u1eefng ng\u01b0\u1eddi hi\u1ec7n c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u th\u1ea5p h\u01a1n so v\u1edbi b\u00ecnh th\u01b0\u1eddng n\u00ean c\u1ea9n th\u1eadn h\u01a1n khi \u0103n <strong>rau m\u00f9i<\/strong> v\u00ec ch\u00fang c\u00f3 c\u00f4ng d\u1ee5ng l\u00e0m h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>&gt;&gt; Xem th\u00eam:&nbsp;<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/hoanmy.com\/hoa-chut-lon\/\" target=\"_blank\" rel=\"noopener\">Hoa c\u1ee9t l\u1ee3n &#8211; Li\u1ec1u thu\u1ed1c di\u1ec7u k\u1ef3 cho b\u1ec7nh vi\u00eam xoang<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/hoanmy.com\/nam-linh-chi\/\" target=\"_blank\" rel=\"noopener\">N\u1ea5m linh chi: B\u1eadt m\u00ed 6 t\u00e1c d\u1ee5ng c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/rau-mui-giup-lam-giam-luong-duong-trong-mau-1024x644-1.jpg\" alt=\"Lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0y gi\u00fap l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u gi\u1ea3m \" class=\"wp-image-137863\"\/><figcaption class=\"wp-element-caption\"><em>Lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0y gi\u00fap l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u gi\u1ea3m (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tang-c\u01b0\u1eddng-h\u1ec7-mi\u1ec5n-d\u1ecbch\"><strong>T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Trong th\u00e0nh ph\u1ea7n <strong>rau m\u00f9i<\/strong> ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ch\u00fang c\u00f3 nhi\u1ec7m v\u1ee5 h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, \u0111\u1ed3ng th\u1eddi ng\u0103n ng\u1eeba s\u1ef1 t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o do c\u00e1c t\u1ebf b\u00e0o g\u1ed1c g\u00e2y ra. M\u1ed9t s\u1ed1 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u1eb7c tr\u01b0ng c\u00f3 trong ch\u00fang nh\u01b0: Terpinene, tocopherols, quercetin kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch m\u00e0 c\u00f2n ch\u1ed1ng ung th\u01b0 r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u00f4ng qua k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u trong \u1ed1ng nghi\u1ec7m, c\u00e1c chuy\u00ean gia y t\u1ebf \u0111\u00e1nh gi\u00e1 r\u1eb1ng chi\u1ebft xu\u1ea5t t\u1eeb h\u1ea1t c\u1ee7a lo\u1ea1i rau n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m vi\u00eam, b\u00ean c\u1ea1nh \u0111\u00f3 c\u00f2n ng\u0103n ng\u1eeba s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c c\u0103n b\u1ec7nh ung th\u01b0 nh\u01b0: <a href=\"https:\/\/hoanmy.com\/ung-thu-phoi-loai-ung-thu-co-ty-le-mac-phai-va-tu-vong-cao\/\" target=\"_blank\" rel=\"noopener\">ung th\u01b0 ph\u1ed5i<\/a>, ung th\u01b0 ru\u1ed9t, ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t,&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/rau-mui-giup-lam-giam-luong-duong-trong-mau-2-1024x634-1.jpg\" alt=\"Th\u1ea3o m\u1ed9c gi\u00fap l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u\" class=\"wp-image-138233\"\/><figcaption class=\"wp-element-caption\">Th\u1ea3o m\u1ed9c gi\u00fap l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-t\u1ed1t-cho-h\u1ec7-tim-m\u1ea1ch\"><strong>T\u1ed1t cho h\u1ec7 tim m\u1ea1ch<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lo\u1ea1i th\u1ea3o m\u1ed9c tr\u00ean gi\u00fap l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol c\u00f3 h\u1ea1i trong c\u01a1 th\u1ec3. Trong \u0111\u00f3, chi\u1ebft xu\u1ea5t t\u1eeb h\u1ea1t c\u1ee7a ch\u00fang gi\u00fap c\u01a1 th\u1ec3 th\u1ea3i l\u01b0\u1ee3ng n\u01b0\u1edbc d\u01b0 th\u1eeba v\u00e0 natri ra ngo\u00e0i, t\u1eeb \u0111\u00f3 gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1eafc b\u1ec7nh cao huy\u1ebft \u00e1p v\u00e0 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 tim. \u0110i\u1ec1u n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia x\u00e1c nh\u1eadn khi nh\u1eefng lo\u1ea1i th\u1ea3o m\u1ed9c c\u00f3 h\u01b0\u01a1ng v\u1ecb cay n\u1ed3ng nh\u01b0 ch\u00fang \u0111\u1ec1u t\u1ed1t cho h\u1ec7 tim m\u1ea1ch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong><a href=\"https:\/\/hoanmy.com\/hoa-xuyen-chi\/\" target=\"_blank\" rel=\"noopener\"> Nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a hoa xuy\u1ebfn chi \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0m \u0111\u1eb9p<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/an-rau-mui-tot-cho-he-tim-mach-1024x635-1.jpg\" alt=\"Lo\u1ea1i rau n\u00e0y r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a tim \" class=\"wp-image-137861\"\/><figcaption class=\"wp-element-caption\"><em>Lo\u1ea1i rau n\u00e0y r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a tim (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-b\u1ea3o-v\u1ec7-s\u1ee9c-kh\u1ecfe-tri-nao\"><strong>B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tr\u00ed n\u00e3o<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 b\u1ec7nh v\u1ec1 n\u00e3o c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam nh\u01b0: Alzheimer, \u0111a x\u01a1 c\u1ee9ng v\u00e0 Parkinson, do \u0111\u00f3 th\u00e0nh ph\u1ea7n c\u00f3 trong chi\u1ebft xu\u1ea5t t\u1eeb h\u1ea1t c\u1ee7a <strong>rau m\u00f9i<\/strong> c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng vi\u00eam r\u1ea5t t\u1ed1t, v\u00ec th\u1ebf ch\u00fang c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi nh\u1eefng c\u0103n b\u1ec7nh v\u1ec1 n\u00e3o nh\u01b0 \u0111\u00e3 n\u00eau tr\u00ean. Ngo\u00e0i ra, ch\u00fang c\u00f2n s\u1edf h\u1eefu nh\u1eefng c\u00f4ng d\u1ee5ng t\u1ed1t cho tr\u00ed n\u00e3o kh\u00e1c nh\u01b0: qu\u1ea3n l\u00fd s\u1ef1 lo l\u1eafng, gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/chiet-xuat-tu-hat-rau-mui-tot-cho-tri-nao-1-1024x536-1.jpg\" alt=\"\" class=\"wp-image-137860\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Chi\u1ebft xu\u1ea5t t\u1eeb h\u1ea1t c\u1ee7a lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0y r\u1ea5t t\u1ed1t cho tr\u00ed n\u00e3o (Ngu\u1ed3n: Internet)<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-t\u1ed1t-cho-h\u1ec7-tieu-hoa\"><strong>T\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Trong y h\u1ecdc truy\u1ec1n c\u1ee7a Iran, lo\u1ea1i th\u1ef1c v\u1eadt tr\u00ean \u0111\u01b0\u1ee3c nh\u1eadn \u0111\u1ecbnh v\u00e0 s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ch\u1ea5t t\u1ea1o n\u00ean s\u1ef1 th\u00e8m \u0103n. M\u1eb7t kh\u00e1c, m\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y 30 gi\u1ecdt th\u1ea3o m\u1ed9c c\u00f3 chi\u1ebft xu\u1ea5t t\u1eeb ch\u00fang s\u1ebd cho k\u1ebft qu\u1ea3 l\u00e0m gi\u1ea3m s\u1ef1 \u0111\u1ea7y h\u01a1i, kh\u00f3 ch\u1ecbu n\u1ebfu b\u1ea1n d\u00f9ng \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y 3 l\u1ea7n. Ngo\u00e0i ra, ch\u00ednh b\u1edfi nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 trong th\u00e0nh ph\u1ea7n c\u1ee7a lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0y \u0111\u00e3 gi\u00fap h\u1ec7 ti\u00eau h\u00f3a \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/rau-mui-rat-tot-cho-he-tieu-hoa-1024x608-1.jpg\" alt=\"Lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0y r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t \" class=\"wp-image-137858\"\/><figcaption class=\"wp-element-caption\"><em>Lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0y r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-phong-ch\u1ed1ng-m\u1ed9t-s\u1ed1-b\u1ec7nh-nhi\u1ec5m-trung\"><strong>Ph\u00f2ng ch\u1ed1ng m\u1ed9t s\u1ed1 b\u1ec7nh nhi\u1ec5m tr\u00f9ng<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c h\u1ee3p ch\u1ea5t kh\u00e1ng khu\u1ea9n c\u00f3 trong <strong>rau m\u00f9i<\/strong> c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u1ea1i m\u1ed9t s\u1ed1 b\u1ec7nh nhi\u1ec5m tr\u00f9ng ho\u1eb7c c\u00e1c b\u1ec7nh b\u1ecb g\u00e2y ra b\u1edfi th\u1ef1c ph\u1ea9m. C\u1ee5 th\u1ec3 h\u01a1n, trong lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0y c\u00f3 ch\u1ee9a ch\u1ea5t Dodecenal &#8211; \u0111\u00e2y l\u00e0 ho\u1ea1t ch\u1ea5t chuy\u00ean ch\u1ed1ng l\u1ea1i vi khu\u1ea9n g\u00e2y ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m, g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/rau-mui-phong-chong-cac-benh-nhiem-trung-1-1024x563-1.jpg\" alt=\"C\u00e2y rau m\u00f9i c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng ph\u00f2ng ch\u1ed1ng c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng \" class=\"wp-image-137894\"\/><figcaption class=\"wp-element-caption\">C\u00e2y rau m\u00f9i c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng ph\u00f2ng ch\u1ed1ng c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-t\u1ed1t-cho-lan-da\">&nbsp;<strong>T\u1ed1t cho l\u00e0n da<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rau m\u00f9i<\/strong> r\u1ea5t h\u1eefu hi\u1ec7u trong vi\u1ec7c b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t cho l\u00e0n da, gi\u00fap \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh v\u1ec1 da nh\u01b0: vi\u00eam da, l\u00e3o ho\u00e1 da,\u2026Ngo\u00e0i ra, n\u01b0\u1edbc \u00e9p t\u1eeb lo\u1ea1i rau tr\u00ean c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa tr\u1ecb m\u1ee5n c\u00e1m, da d\u1ea7u, m\u1ee5n tr\u1ee9ng c\u00e1 ho\u1eb7c da kh\u00f4. H\u01a1n th\u1ebf n\u1eefa, ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 c\u00f3 trong th\u00e0nh ph\u1ea7n c\u00f2n gi\u00fap t\u00e1i t\u1ea1o s\u1eafc t\u1ed1 da hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/hoanmy.com\/cay-anh-tuc\/\" target=\"_blank\" rel=\"noopener\">C\u00e2y anh t\u00fac &#8211; V\u1ebb \u0111\u1eb9p g\u00e2y nghi\u1ec7n v\u00e0 c\u00f4ng d\u1ee5ng m\u00e0 b\u1ea1n n\u00ean bi\u1ebft<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-giup-an-ngon-mi\u1ec7ng-h\u01a1n\">&nbsp;&nbsp;<strong>Gi\u00fap \u0103n ngon mi\u1ec7ng h\u01a1n<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1eadt tuy\u1ec7t v\u1eddi khi c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a c\u00e2y th\u1ea3o m\u1ed9c \u0111\u1ec1u c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c, tuy nhi\u00ean, ph\u1ea7n h\u1ea1t c\u1ee7a ch\u00fang c\u00f3 m\u00f9i kh\u00e1 gi\u1ed1ng v\u1edbi m\u00f9i c\u1ee7a \u0111\u1ea5t, trong khi ph\u1ea7n l\u00e1 l\u1ea1i c\u00f3 m\u00f9i h\u01b0\u01a1ng c\u1ee7a cam qu\u00fdt v\u00e0 v\u1ecb cay. V\u00ec th\u1ebf, ch\u00fang \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m k\u00edch th\u00edch v\u1ecb gi\u00e1c, t\u1ea1o cho b\u1ea1n c\u1ea3m gi\u00e1c ngon mi\u1ec7ng h\u01a1n m\u1ed7i khi d\u00f9ng b\u1eefa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ngan-ng\u1eeba-hinh-thanh-m\u1ee1-th\u1eeba-h\u1ed7-tr\u1ee3-gi\u1ea3m-can\">&nbsp;<strong>Ng\u0103n ng\u1eeba h\u00ecnh th\u00e0nh m\u1ee1 th\u1eeba, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e2n n\u1eb7ng lu\u00f4n l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 r\u1ea5t \u0111\u00e1ng quan ng\u1ea1i. Hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3, c\u00e1c chuy\u00ean gia y t\u1ebf \u0111\u00e3 nghi\u00ean c\u1ee9u v\u00e0 nh\u1eadn \u0111\u1ecbnh nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 trong lo\u1ea1i c\u00e2y n\u00e0y h\u1ed7 tr\u1ee3 r\u1ea5t t\u1ed1t cho qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n, kh\u00f4ng nh\u1eefng v\u1eady ch\u00fang c\u00f2n ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng m\u1ee1 th\u1eeba h\u00ecnh th\u00e0nh.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/rau-mui-giup-giam-can-hieu-qua-1024x575-1.png\" alt=\"H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng s\u1ea3n sinh m\u1ee1 th\u1eeba \" class=\"wp-image-137854\"\/><figcaption class=\"wp-element-caption\"><em>H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng s\u1ea3n sinh m\u1ee1 th\u1eeba (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ch\u1eefa-d\u1ea7y-b\u1ee5ng-kho-tieu\">&nbsp;&nbsp;<strong>Ch\u1eefa \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t trong nh\u1eefng c\u00f4ng d\u1ee5ng h\u1eefu hi\u1ec7u kh\u00f4ng th\u1ec3 kh\u00f4ng nh\u1eafc \u0111\u1ebfn c\u1ee7a <strong>rau m\u00f9i<\/strong> ch\u00ednh l\u00e0 ch\u1eefa \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0y l\u00e0m nguy\u00ean li\u1ec7u ch\u1ebf bi\u1ebfn k\u00e8m theo c\u00e1c m\u00f3n \u0103n ho\u1eb7c \u00e9p n\u01b0\u1edbc u\u1ed1ng \u0111\u1ec1u r\u1ea5t c\u00f3 l\u1ee3i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/hoanmy.com\/rau-chan-vit\/\" target=\"_blank\" rel=\"noopener\">Rau ch\u00e2n v\u1ecbt: L\u1ee3i \u00edch, T\u00e1c d\u1ee5ng c\u1ee7a c\u1ea3i b\u00f3 x\u00f4i<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/ho-tro-dieu-tri-chung-kho-tieu-1024x682-1.jpg\" alt=\"Rau m\u00f9i gi\u00fap gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng kh\u00f3 ti\u00eau \" class=\"wp-image-137853\"\/><figcaption class=\"wp-element-caption\"><em>Rau m\u00f9i gi\u00fap gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng kh\u00f3 ti\u00eau (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-c\u1ea7n-l\u01b0u-y-gi-khi-s\u1eed-d\u1ee5ng-rau-mui\"><strong>C\u1ea7n l\u01b0u \u00fd g\u00ec khi s\u1eed d\u1ee5ng rau m\u00f9i<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng \u0103n lo\u1ea1i th\u1ea3o m\u1ed9c tr\u00ean b\u1ecb ph\u1ea3n t\u00e1c d\u1ee5ng, b\u1ea1n c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ch\u1ebf bi\u1ebfn c\u00f9ng n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt<\/li>\n\n\n\n<li>Kh\u00f4ng \u0103n c\u00f9ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin K nh\u01b0: <a href=\"https:\/\/hoanmy.com\/cai-bo-xoi\/\" target=\"_blank\" rel=\"noopener\">c\u1ea3i b\u00f3 x\u00f4i<\/a>, tr\u1ee9ng, s\u00fap l\u01a1, m\u0103ng t\u00e2y,&#8230;<\/li>\n\n\n\n<li>Kh\u00f4ng n\u00ean qu\u00e1 l\u1ea1m d\u1ee5ng lo\u1ea1i m\u1ed9c n\u00e0y<\/li>\n\n\n\n<li>Ph\u1ee5 n\u1eef mang thai, nam gi\u1edbi kh\u00f4ng n\u00ean \u0103n rau m\u00f9i<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed b\u1ec7nh gan, d\u1ea1 d\u00e0y, d\u1ecb \u1ee9ng tuy\u1ec7t \u0111\u1ed1i h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/luu-y-khi-an-rau-mui-1024x602-1.jpg\" alt=\"Nh\u1eefng \u0111i\u1ec1u l\u01b0u \u00fd khi \u0103n lo\u1ea1i rau tr\u00ean \" class=\"wp-image-137852\"\/><figcaption class=\"wp-element-caption\"><em>Nh\u1eefng \u0111i\u1ec1u l\u01b0u \u00fd khi \u0103n lo\u1ea1i rau tr\u00ean (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cau-h\u1ecfi-th\u01b0\u1eddng-g\u1eb7p\"><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p:&nbsp;<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1695115573252\"><strong class=\"schema-faq-question\"><strong>U\u1ed1ng n\u01b0\u1edbc rau m\u00f9i c\u00f3 t\u1ed1t cho th\u1eadn kh\u00f4ng?<\/strong><\/strong> <p class=\"schema-faq-answer\">U\u1ed1ng n\u01b0\u1edbc rau m\u00f9i t\u00e2y r\u1ea5t t\u1ed1t cho th\u1eadn v\u00ec ch\u00fang c\u00f3 c\u00f4ng d\u1ee5ng \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi b\u1ed5 sung th\u00eam nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1695115591186\"><strong class=\"schema-faq-question\"><strong>T\u1eafm n\u01b0\u1edbc rau m\u00f9i c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/strong><\/strong> <p class=\"schema-faq-answer\">Trong lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0y c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy n\u00ean khi d\u00f9ng lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0y \u0111\u1ec3 t\u1eafm th\u00ec l\u01b0\u1ee3ng tinh d\u1ea7u s\u1ebd ch\u1ed1ng vi\u00eam da v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m s\u1ea1ch, t\u00e1i t\u1ea1o l\u00e0n da. \u0110\u1ed3ng th\u1eddi, n\u01b0\u1edbc rau m\u00f9i d\u00f9ng \u0111\u1ec3 t\u1eafm c\u00f2n gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n l\u01b0u h\u01b0\u01a1ng v\u00e0 t\u1ea1o s\u1ef1 tho\u1ea3i m\u00e1i, th\u01b0 gi\u00e3n.<\/p> <\/div> <\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><em>T\u00f3m l\u1ea1i,<\/em><strong><em> rau m\u00f9i<\/em><\/strong><em> l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ea3o m\u1ed9c c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng cho s\u1ee9c kh\u1ecfe. Kh\u00f4ng nh\u1eefng v\u1eady, ch\u00fang c\u00f2n l\u00e0 nguy\u00ean li\u1ec7u quen thu\u1ed9c trong c\u00e1c m\u00f3n \u0103n Vi\u1ec7t Nam v\u00e0 \u1edf c\u00e1c n\u01b0\u1edbc kh\u00e1c. \u0110\u1ec3 c\u1eadp nh\u1eadt th\u00eam th\u00f4ng tin v\u1ec1 y t\u1ebf b\u1ea1n h\u00e3y truy c\u1eadp <\/em><a href=\"https:\/\/hoanmy.com\/tin-tuc\/\" target=\"_blank\" rel=\"noopener\"><em>Tin t\u1ee9c y t\u1ebf<\/em><\/a><em>. Ngo\u00e0i ra, \u0111\u1ec3 \u0111\u1eb7t l\u1ecbch h\u1eb9n t\u01b0 v\u1ea5n tr\u1ef1c ti\u1ebfp v\u1edbi \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 gi\u00e0u kinh nghi\u1ec7m, h\u00e3y li\u00ean h\u1ec7 \u0111\u1ebfn s\u1ed1 <\/em><a href=\"https:\/\/hoanmy.com\/mang-luoi\/\" target=\"_blank\" rel=\"noopener\"><em>HOTLINE<\/em><\/a><em> c\u1ee7a B\u1ec7nh vi\u1ec7n \u0110a khoa Qu\u1ed1c T\u1ebf Ho\u00e0n M\u1ef9 <\/em><a href=\"https:\/\/hoanmy.com\/chuyen-khoa\/\" target=\"_blank\" rel=\"noopener\"><em>T\u1ea0I \u0110\u00c2Y<\/em><\/a><em> \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>&gt;&gt; Xem th\u00eam:&nbsp;<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/hoanmy.com\/hong-sam\/\" target=\"_blank\" rel=\"noopener\">10 t\u00e1c d\u1ee5ng c\u1ee7a h\u1ed3ng s\u00e2m \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, c\u00e1ch d\u00f9ng hi\u1ec7u qu\u1ea3&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/hoanmy.com\/ca-gai-leo\/\" target=\"_blank\" rel=\"noopener\">C\u00e0 gai leo v\u00e0 6 c\u00f4ng d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/hoanmy.com\/hoa-anh-thao\/\" target=\"_blank\" rel=\"noopener\">D\u1ea7u hoa anh th\u1ea3o: C\u00f4ng d\u1ee5ng, c\u00e1ch d\u00f9ng c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Rau m\u00f9i l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ea3o m\u1ed9c r\u1ea5t quen thu\u1ed9c t\u1ea1i Vi\u1ec7t Nam, l\u00e0 nguy\u00ean li\u1ec7u cho nh\u1eefng m\u00f3n \u0103n d\u00e2n d\u00e3 nh\u01b0: salad, s\u00fap,\u2026B\u00ean c\u1ea1nh \u0111\u00f3, lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn b\u1edfi nh\u1eefng l\u1ee3i \u00edch m\u00e0 ch\u00fang \u0111em l\u1ea1i cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. H\u00e3y c\u00f9ng Ho\u00e0n M\u1ef9 t\u00ecm [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":277119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1249],"tags":[],"class_list":["post-277118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-y-te"],"acf":[],"_links":{"self":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/277118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/comments?post=277118"}],"version-history":[{"count":1,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/277118\/revisions"}],"predecessor-version":[{"id":305153,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/277118\/revisions\/305153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media\/277119"}],"wp:attachment":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media?parent=277118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/categories?post=277118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/tags?post=277118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}