{"id":277205,"date":"2023-09-20T10:55:10","date_gmt":"2023-09-20T03:55:10","guid":{"rendered":"https:\/\/clients-previewhub.com\/hoanmy_wp\/huyet-ap-binh-thuong\/"},"modified":"2025-11-08T15:35:31","modified_gmt":"2025-11-08T08:35:31","slug":"huyet-ap-binh-thuong","status":"publish","type":"post","link":"https:\/\/clients-previewhub.com\/hoanmy_wp\/huyet-ap-binh-thuong\/","title":{"rendered":"Huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng theo t\u1eebng \u0111\u1ed9 tu\u1ed5i l\u00e0 bao nhi\u00eau?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Ch\u1ec9 s\u1ed1 <\/em><strong><em>huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng<\/em><\/strong><em> \u1edf t\u1eebng ng\u01b0\u1eddi c\u1ea7n \u0111\u01b0\u1ee3c theo d\u00f5i ch\u1eb7t ch\u1ebd v\u00e0 th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 k\u1ecbp th\u1eddi ph\u00e1t hi\u1ec7n ra t\u00ecnh tr\u1ea1ng b\u1ea5t th\u01b0\u1eddng trong c\u01a1 th\u1ec3. \u0110\u1eb7c bi\u1ec7t, tu\u1ed5i c\u00e0ng l\u1edbn th\u00ec ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p s\u1ebd c\u00f3 s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u1ec7t. B\u00e0i vi\u1ebft h\u00f4m nay chia s\u1ebb v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 xoay quanh huy\u1ebft \u00e1p v\u00e0 ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p theo tu\u1ed5i. C\u00f9ng <\/em><a href=\"https:\/\/hoanmy.com\/vi\/\" target=\"_blank\" rel=\"noopener\"><em>Ho\u00e0n M\u1ef9<\/em><\/a><em> t\u00ecm hi\u1ec3u k\u1ef9 c\u00e0ng h\u01a1n ngay d\u01b0\u1edbi \u0111\u00e2y.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>&gt;&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/hoanmy.com\/nhip-tim-binh-thuong\/\" target=\"_blank\" rel=\"noopener\">Nh\u1ecbp tim b\u00ecnh th\u01b0\u1eddng l\u00e0 bao nhi\u00eau? Ch\u1ec9 s\u1ed1 \u0111o huy\u1ebft \u00e1p v\u00e0 nh\u1ecbp tim<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-huy\u1ebft-ap-la-gi\"><strong>Huy\u1ebft \u00e1p l\u00e0 g\u00ec?&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Huy\u1ebft \u00e1p (hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u00e1p l\u1ef1c m\u00e1u) l\u00e0 \u00e1p l\u1ef1c m\u00e0 m\u00e1u t\u00e1c \u0111\u1ed9ng l\u00ean th\u00e0nh m\u1ea1ch khi \u0111\u01b0\u1ee3c b\u01a1m t\u1eeb tim v\u00e0 l\u01b0u th\u00f4ng qua h\u1ec7 th\u1ed1ng m\u1ea1ch m\u00e1u trong c\u01a1 th\u1ec3. Huy\u1ebft \u00e1p \u0111\u01b0\u1ee3c \u0111o b\u1eb1ng hai gi\u00e1 tr\u1ecb \u0111\u00f3 l\u00e0 huy\u1ebft \u00e1p t\u00e2m thu (huy\u1ebft \u00e1p cao nh\u1ea5t trong chu k\u1ef3 tim) v\u00e0 huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng (<a href=\"https:\/\/hoanmy.com\/tu-dien-y-khoa\/huyet-ap-thap\/\" target=\"_blank\" rel=\"noopener\">huy\u1ebft \u00e1p th\u1ea5p <\/a>nh\u1ea5t trong chu k\u1ef3 tim).\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111\u1ea3m b\u1ea3o s\u1ef1 l\u01b0u th\u00f4ng ch\u1ea5t l\u1ecfng v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t trong c\u01a1 th\u1ec3. Tuy nhi\u00ean, huy\u1ebft \u00e1p cao ho\u1eb7c huy\u1ebft \u00e1p th\u1ea5p l\u00e0 hai tr\u1ea1ng th\u00e1i c\u1ea7n l\u01b0u \u00fd v\u00ec c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng nguy h\u1ea1i kh\u00f4n l\u01b0\u1eddng cho s\u1ee9c kh\u1ecfe. Huy\u1ebft \u00e1p cao (c\u00f2n g\u1ecdi l\u00e0 t\u0103ng huy\u1ebft \u00e1p) khi\u1ebfn c\u00e1c b\u1ec7nh l\u00fd nh\u01b0 <a href=\"https:\/\/hoanmy.com\/7-benh-tim-mach-thuong-gap-ban-nen-biet-de-phong-tranh\/\" target=\"_blank\" rel=\"noopener\">b\u1ec7nh tim m\u1ea1ch<\/a>, \u0111\u1ed9t qu\u1ef5 v\u00e0 suy th\u1eadn xu\u1ea5t hi\u1ec7n. Ng\u01b0\u1ee3c l\u1ea1i, <a href=\"https:\/\/hoanmy.com\/huyet-ap-thap\/\" target=\"_blank\" rel=\"noopener\">huy\u1ebft \u00e1p th\u1ea5p<\/a> (c\u00f2n g\u1ecdi l\u00e0 h\u1ea1 huy\u1ebft \u00e1p) c\u00f3 th\u1ec3 l\u00e0m ng\u01b0\u1eddi b\u1ec7nh c\u1ea3m th\u1ea5y ch\u00f3ng m\u1eb7t, m\u1ec7t m\u1ecfi, d\u1eabn \u0111\u1ebfn thi\u1ebfu m\u00e1u l\u00ean n\u00e3o.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/huyet-ap-la-gi-1024x700-1.jpg\" alt=\"Huy\u1ebft \u00e1p l\u00e0 \u00e1p l\u1ef1c m\u00e1u l\u00ean th\u00e0nh m\u1ea1ch \" class=\"wp-image-138134\"\/><figcaption class=\"wp-element-caption\"><em>Huy\u1ebft \u00e1p l\u00e0 \u00e1p l\u1ef1c m\u00e1u l\u00ean th\u00e0nh m\u1ea1ch (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ch\u1ec9-s\u1ed1-huy\u1ebft-ap-binh-th\u01b0\u1eddng-th\u1ea5p-va-cao-theo-t\u1ed5-ch\u1ee9c-y-t\u1ebf-th\u1ebf-gi\u1edbi\"><strong>Ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng, th\u1ea5p v\u00e0 cao theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (World Health Organization &#8211; WHO) ch\u1ecbu tr\u00e1ch nhi\u1ec7m x\u00e2y d\u1ef1ng v\u00e0 th\u00fac \u0111\u1ea9y c\u00e1c ch\u00ednh s\u00e1ch v\u00e0 ch\u01b0\u01a1ng tr\u00ecnh y t\u1ebf, quy \u0111\u1ecbnh ti\u00eau chu\u1ea9n y t\u1ebf qu\u1ed1c t\u1ebf, cung c\u1ea5p th\u00f4ng tin v\u00e0 h\u01b0\u1edbng d\u1eabn v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 y t\u1ebf quan tr\u1ecdng. Ngo\u00e0i ra, t\u1ed5 ch\u1ee9c n\u00e0y c\u0169ng l\u00e0m vi\u1ec7c v\u1edbi c\u00e1c \u0111\u1ed1i t\u00e1c v\u00e0 t\u1ed5 ch\u1ee9c y t\u1ebf qu\u1ed1c t\u1ebf kh\u00e1c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau chung l\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe v\u00e0 ch\u0103m s\u00f3c y t\u1ebf cho to\u00e0n b\u1ed9 d\u00e2n s\u1ed1 th\u1ebf gi\u1edbi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ec9 s\u1ed1<strong> huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng<\/strong> c\u1ee7a WHO \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh d\u1ef1a tr\u00ean nghi\u00ean c\u1ee9u v\u00e0 d\u1eef li\u1ec7u y t\u1ebf t\u1eeb nhi\u1ec1u qu\u1ed1c gia kh\u00e1c nhau tr\u00ean to\u00e0n c\u1ea7u. \u0110\u00e2y ch\u00ednh l\u00e0 l\u00e0 m\u1ee9c huy\u1ebft \u00e1p l\u00fd t\u01b0\u1edfng \u0111\u1ec3 c\u00e1c c\u01a1 quan v\u00e0 t\u1ed5 ch\u1ee9c y t\u1ebf c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng l\u00e0m ti\u00eau chu\u1ea9n \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 v\u00e0 gi\u00e1m s\u00e1t s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a c\u00e1 nh\u00e2n v\u00e0 c\u1ed9ng \u0111\u1ed3ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ch\u1ec9-s\u1ed1-huy\u1ebft-ap-binh-th\u01b0\u1eddng\"><strong>Ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng&nbsp;<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p \u1edf tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng \u0111\u01b0\u1ee3c chia th\u00e0nh c\u00e1c ph\u1ea1m vi gi\u00e1 tr\u1ecb nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Huy\u1ebft \u00e1p t\u00e2m thu (huy\u1ebft \u00e1p cao nh\u1ea5t trong chu k\u1ef3 tim): T\u1eeb 90 mmHg &#8211; 129 mmHg.<\/li>\n\n\n\n<li>Huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng (huy\u1ebft \u00e1p th\u1ea5p nh\u1ea5t trong chu k\u1ef3 tim): T\u1eeb 60 mmHg &#8211; 84 mmHg.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ch\u1ec9-s\u1ed1-huy\u1ebft-ap-th\u1ea5p\"><strong>Ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p th\u1ea5p<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p th\u1ea5p (h\u1ea1 huy\u1ebft \u00e1p) th\u01b0\u1eddng \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh khi huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng v\u00e0\/ho\u1eb7c huy\u1ebft \u00e1p t\u00e2m thu c\u00f3 gi\u00e1 tr\u1ecb d\u01b0\u1edbi m\u1ee9c b\u00ecnh th\u01b0\u1eddng. <strong>Huy\u1ebft \u00e1p th\u1ea5p l\u00e0 bao nhi\u00eau? <\/strong>D\u1ef1a tr\u00ean d\u1eef li\u1ec7u c\u1ee7a WHO, huy\u1ebft \u00e1p th\u1ea5p \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh khi ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p t\u00e2m thu d\u01b0\u1edbi 90 mmHg v\u00e0\/ho\u1eb7c ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng d\u01b0\u1edbi 60 mmHg.&nbsp;<\/li>\n\n\n\n<li>H\u1ea1 huy\u1ebft \u00e1p c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u1ec7 th\u1ea7n kinh, bao g\u1ed3m r\u1ed1i lo\u1ea1n t\u1ef1 \u0111\u1ed9ng th\u1ea7n kinh, b\u1ec7nh Parkinson,&#8230; ho\u1eb7c b\u1ec7nh l\u00fd tim m\u1ea1ch. V\u00ec v\u1eady, \u0111\u00e1nh gi\u00e1 huy\u1ebft \u00e1p th\u1ea5p l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ch\u1ea9n \u0111o\u00e1n, \u0111i\u1ec1u tr\u1ecb v\u00e0 qu\u1ea3n l\u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn huy\u1ebft \u00e1p.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ch\u1ec9-s\u1ed1-huy\u1ebft-ap-cao\"><strong>Ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p cao&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p cao (cao huy\u1ebft \u00e1p) th\u01b0\u1eddng \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh khi huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng c\u00f3 gi\u00e1 tr\u1ecb cao h\u01a1n m\u1ee9c b\u00ecnh th\u01b0\u1eddng. D\u1ef1a v\u00e0o ph\u00e2n \u0111\u1ed9 t\u0103ng huy\u1ebft \u00e1p c\u1ee7a H\u1ed9i tim m\u1ea1ch v\u00e0 huy\u1ebft \u00e1p Ch\u00e2u \u00e2u (ESC\/ESH) n\u0103m 2018, tr\u1ea1ng th\u00e1i cao huy\u1ebft \u00e1p s\u1ebd \u0111\u01b0\u1ee3c chia th\u00e0nh c\u00e1c lo\u1ea1i nh\u01b0 sau:\n<ul class=\"wp-block-list\">\n<li>Huy\u1ebft \u00e1p t\u1ed1i \u01b0u: Huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng &lt; 80 mmHg v\u00e0 huy\u1ebft \u00e1p t\u00e2m thu &lt; 120 mmHg.&nbsp;<\/li>\n\n\n\n<li>Huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng: Huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng 80 mmHg &#8211; 84 mmHg v\u00e0 huy\u1ebft \u00e1p t\u00e2m thu 120 mmHg &#8211; 129 mmHg.&nbsp;<\/li>\n\n\n\n<li>Huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng cao: Huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng 85 mmHg &#8211; 89 mmHg v\u00e0 huy\u1ebft \u00e1p t\u00e2m thu 130 mmHg &#8211; 139 mmHg.<\/li>\n\n\n\n<li>T\u0103ng huy\u1ebft \u00e1p \u0111\u1ed9 1: Huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng 90 mmHg &#8211; 99 mmHg v\u00e0 huy\u1ebft \u00e1p t\u00e2m thu 140 mmHg &#8211; 159 mmHg.<\/li>\n\n\n\n<li>T\u0103ng huy\u1ebft \u00e1p \u0111\u1ed9 2: Huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng 100 mmHg &#8211; 109 mmHg v\u00e0 huy\u1ebft \u00e1p t\u00e2m thu 160 mmHg &#8211; 179 mmHg.<\/li>\n\n\n\n<li>T\u0103ng huy\u1ebft \u00e1p \u0111\u1ed9 3: Huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng \u2265 110 mmHg v\u00e0\/ho\u1eb7c huy\u1ebft \u00e1p t\u00e2m thu \u2265 180 mmHg.&nbsp;<\/li>\n\n\n\n<li>T\u0103ng huy\u1ebft \u00e1p t\u00e2m thu \u0111\u01a1n \u0111\u1ed9c: Huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng &lt; 90 mmHg v\u00e0 huy\u1ebft \u00e1p t\u00e2m thu \u2265 140 mmHg.&nbsp;<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>T\u0103ng huy\u1ebft \u00e1p c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng nh\u01b0 tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o, nh\u1ed3i m\u00e1u c\u01a1 tim, suy tim v\u00e0 suy th\u1eadn. S\u1ef1 gia t\u0103ng c\u00e1c v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch li\u00ean quan \u0111\u1ebfn t\u0103ng huy\u1ebft \u00e1p l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 quan tr\u1ecdng kh\u00f4ng ch\u1ec9 t\u1ea1i Vi\u1ec7t Nam m\u00e0 tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. Do \u0111\u00f3, vi\u1ec7c t\u0103ng c\u01b0\u1eddng ki\u1ec3m so\u00e1t v\u00e0 qu\u1ea3n l\u00fd t\u0103ng huy\u1ebft \u00e1p l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a b\u1ec7nh l\u00ean s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/huyet-ap-cao-1024x519-1.jpg\" alt=\"Huy\u1ebft \u00e1p cao g\u00e2y ra c\u00e1c bi\u1ebfn ch\u1ee9ng s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng \" class=\"wp-image-138132\"\/><figcaption class=\"wp-element-caption\"><em>Huy\u1ebft \u00e1p cao g\u00e2y ra c\u00e1c bi\u1ebfn ch\u1ee9ng s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ch\u1ec9-s\u1ed1-huy\u1ebft-ap-chu\u1ea9n-theo-t\u1eebng-d\u1ed9-tu\u1ed5i\"><strong>Ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p chu\u1ea9n theo t\u1eebng \u0111\u1ed9 tu\u1ed5i<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p theo \u0111\u1ed9 tu\u1ed5i th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ph\u00e2n lo\u1ea1i m\u1ee9c \u0111\u1ed9 t\u0103ng huy\u1ebft \u00e1p d\u1ef1a tr\u00ean \u0111\u1ed9 tu\u1ed5i c\u1ee7a ng\u01b0\u1eddi \u0111\u01b0\u1ee3c \u0111o. Tuy nhi\u00ean, kh\u00f4ng c\u00f3 m\u1ed9t ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p c\u1ee5 th\u1ec3 cho t\u1eebng \u0111\u1ed9 tu\u1ed5i m\u00e0 thay v\u00e0o \u0111\u00f3, c\u00e1c chuy\u00ean gia s\u1ebd s\u1eed d\u1ee5ng ph\u1ea1m vi gi\u00e1 tr\u1ecb huy\u1ebft \u00e1p \u0111\u01b0\u1ee3c coi l\u00e0 b\u00ecnh th\u01b0\u1eddng cho t\u1eebng nh\u00f3m tu\u1ed5i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u1ec7c theo d\u00f5i ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p theo \u0111\u1ed9 tu\u1ed5i gi\u00fap \u0111\u1ecbnh r\u00f5 xem m\u1ed9t ng\u01b0\u1eddi c\u00f3 m\u1ee9c huy\u1ebft \u00e1p n\u1eb1m trong ph\u1ea1m vi b\u00ecnh th\u01b0\u1eddng hay b\u1ea5t th\u01b0\u1eddng. Ngo\u00e0i ra, \u0111\u00e2y c\u0169ng l\u00e0 c\u00e1ch gi\u00fap x\u00e1c \u0111\u1ecbnh r\u00f5 h\u01a1n li\u1ec7u m\u1ed9t ng\u01b0\u1eddi c\u00f3 y\u1ebfu t\u1ed1 nguy c\u01a1 cao v\u1ec1 t\u0103ng huy\u1ebft \u00e1p hay kh\u00f4ng. \u0110i\u1ec1u n\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ec3 \u0111\u01b0a ra c\u00e1c quy\u1ebft \u0111\u1ecbnh v\u1ec1 ch\u1ea9n \u0111o\u00e1n, \u0111i\u1ec1u tr\u1ecb v\u00e0 qu\u1ea3n l\u00fd t\u0103ng huy\u1ebft \u00e1p tr\u00ean l\u00e2m s\u00e0ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p theo \u0111\u1ed9 tu\u1ed5i c\u00f3 t\u00ednh ch\u1ea5t tham kh\u1ea3o:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><div class=\"table-scroll\"><table><tbody><tr><td><strong>\u0110\u1ed9 tu\u1ed5i<\/strong><\/td><td><strong>Ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p<\/strong><\/td><\/tr><tr><td>Tr\u1ebb em t\u1eeb 1 &#8211; 5 tu\u1ed5i<\/td><td>T\u1ed1i \u0111a 110\/80 mmHg, trung b\u00ecnh 80\/50 mmHg<\/td><\/tr><tr><td>Tr\u1ebb em t\u1eeb 6 &#8211; 13 tu\u1ed5i<\/td><td>T\u1ed1i \u0111a 120\/80 mmHg, trung b\u00ecnh 85\/55 mmHg<\/td><\/tr><tr><td>Tr\u1ebb em t\u1eeb&nbsp; 13 &#8211; 15 tu\u1ed5i<\/td><td>T\u1ed1i \u0111a 104\/70 mmHg, trung b\u00ecnh 95\/60 mmHg<\/td><\/tr><tr><td>Thanh thi\u1ebfu ni\u00ean t\u1eeb 15 &#8211; 19 tu\u1ed5i<\/td><td>T\u1ed1i \u0111a 120\/81 mmHg, trung b\u00ecnh 117\/77 mmHg<\/td><\/tr><tr><td>Ng\u01b0\u1eddi l\u1edbn t\u1eeb 20 &#8211; 24 tu\u1ed5i<\/td><td>Huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng n\u1eb1m trong ng\u01b0\u1ee1ng t\u1eeb 108\/75 mmHg \u0111\u1ebfn 120\/79 mmHg, t\u1ed1i \u0111a kh\u00f4ng qu\u00e1 132\/83 mmHg<\/td><\/tr><tr><td>Ng\u01b0\u1eddi l\u1edbn t\u1eeb 25 &#8211; 29 tu\u1ed5i<\/td><td>M\u1ee9c huy\u1ebft \u00e1p \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 an to\u00e0n t\u1eeb 109\/76 mmHg cho \u0111\u1ebfn 121\/80 mmHg v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c v\u01b0\u1ee3t qu\u00e1 133\/84 mmHg<\/td><\/tr><tr><td>Ng\u01b0\u1eddi l\u1edbn t\u1eeb 30 &#8211; 34 tu\u1ed5i<\/td><td>Ng\u01b0\u1ee1ng an to\u00e0n t\u1eeb 110\/77mmHg \u0111\u1ebfn 134\/85 mmHg<\/td><\/tr><tr><td>Ng\u01b0\u1eddi l\u1edbn t\u1eeb 35 &#8211; 39 tu\u1ed5i<\/td><td>B\u00ecnh th\u01b0\u1eddng n\u1eb1m trong m\u1ee9c 111\/78 &#8211; 135\/86 mmHg<\/td><\/tr><tr><td>Ng\u01b0\u1eddi l\u1edbn t\u1eeb 40 &#8211; 44 tu\u1ed5i<\/td><td>B\u00ecnh th\u01b0\u1eddng n\u1eb1m trong m\u1ee9c 125\/83 mmHg<\/td><\/tr><tr><td>Ng\u01b0\u1eddi l\u1edbn t\u1eeb 45 &#8211; 59 tu\u1ed5i<\/td><td>T\u1ed1i \u0111a 139\/88 mmHg v\u00e0 trung b\u00ecnh l\u00e0 115\/80 mmHg<\/td><\/tr><tr><td>Ng\u01b0\u1eddi l\u1edbn tr\u00ean 60 tu\u1ed5i<\/td><td>Trung b\u00ecnh l\u00e0 134\/87 mmHg<\/td><\/tr><\/tbody><\/table><\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-l\u1eddi-khuyen-cho-ng\u01b0\u1eddi-cao-huy\u1ebft-ap\"><strong>L\u1eddi khuy\u00ean cho ng\u01b0\u1eddi cao huy\u1ebft \u00e1p<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nguy c\u01a1 cao huy\u1ebft \u00e1p t\u0103ng theo tu\u1ed5i t\u00e1c. M\u1ed9t ph\u1ea7n nguy\u00ean nh\u00e2n l\u00e0 do qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, s\u1ef1 \u0111\u00e0n c\u1ee7a&nbsp; m\u1ea1ch m\u00e1u gi\u1ea3m d\u1ea7n v\u00e0 t\u0103ng c\u01b0\u1eddng x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch. Cao huy\u1ebft \u00e1p n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t v\u00e0 \u0111i\u1ec1u tr\u1ecb \u0111\u00fang c\u00e1ch, c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u t\u00e1c h\u1ea1i v\u00e0 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 huy\u1ebft \u00e1p cao tham kh\u1ea3o v\u00e0 \u00e1p d\u1ee5ng:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gi\u1ea3m \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u mu\u1ed1i nh\u01b0 th\u1ee9c \u0103n nhanh, \u0111\u1ed3 h\u1ed9p,&#8230;<\/li>\n\n\n\n<li>T\u0103ng c\u01b0\u1eddng vi\u1ec7c \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u kali, bao g\u1ed3m chu\u1ed1i, cam, <a href=\"https:\/\/hoanmy.com\/khoai-lang\/\" target=\"_blank\" rel=\"noopener\">khoai lang<\/a>, c\u00e0 chua, \u0111\u1eadu h\u00e0 lan, c\u1ea3i xoong,&#8230;<\/li>\n\n\n\n<li>T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, b\u01a1i l\u1ed9i ho\u1eb7c t\u1eadp yoga.<\/li>\n\n\n\n<li>Ng\u1ee7 \u0111\u1ee7 7-8 gi\u1edd m\u1ed7i \u0111\u00eam v\u00e0 duy tr\u00ec th\u00f3i quen ng\u1ee7 \u0111i\u1ec1u \u0111\u1ed9.<\/li>\n\n\n\n<li>H\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 \u0111\u1ed3 u\u1ed1ng c\u00f3 n\u1ed3ng \u0111\u1ed9 <a href=\"https:\/\/hoanmy.com\/caffeine\/\" target=\"_blank\" rel=\"noopener\">caffeine<\/a> cao nh\u01b0 c\u00e0 ph\u00ea v\u00e0 n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga.<\/li>\n\n\n\n<li>Tr\u00e1nh ho\u1eb7c h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i th\u1ee9c \u0103n ch\u1ee9a cholesterol cao nh\u01b0 \u0111\u1ed3 chi\u00ean, th\u1ecbt \u0111\u1ecf, tr\u1ee9ng.<\/li>\n\n\n\n<li>Gi\u1ea3m c\u00e2n khoa h\u1ecdc c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c l\u00ean h\u1ec7 th\u1ed1ng tim m\u1ea1ch v\u00e0 gi\u00fap ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p.<\/li>\n\n\n\n<li>Qu\u1ea3n l\u00fd th\u1eddi gian v\u00e0 \u01b0u ti\u00ean c\u00f4ng vi\u1ec7c \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c v\u00e0 c\u0103ng th\u1eb3ng h\u00e0ng ng\u00e0y.<\/li>\n\n\n\n<li>Th\u1ef1c hi\u1ec7n c\u00e1c cu\u1ed9c ki\u1ec3m tra y t\u1ebf \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 theo d\u00f5i m\u1ee9c \u0111\u1ed9 huy\u1ebft \u00e1p v\u00e0 s\u1ee9c kh\u1ecfe chung.<\/li>\n\n\n\n<li>Tu\u00e2n th\u1ee7 l\u1eddi khuy\u00ean, u\u1ed1ng thu\u1ed1c theo \u0111\u01a1n c\u1ee7a b\u00e1c s\u0129 v\u00e0 th\u1ea3o lu\u1eadn v\u1edbi h\u1ecd v\u1ec1 b\u1ea5t k\u1ef3 thay \u0111\u1ed5i n\u00e0o c\u1ee7a t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/tap-the-duc-1-1024x625-1.jpg\" alt=\"\" class=\"wp-image-138131\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/tap-the-duc-1024x625-1.jpg\" alt=\"T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng cao huy\u1ebft \u00e1p \" class=\"wp-image-138130\"\/><figcaption class=\"wp-element-caption\"><em>T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng cao huy\u1ebft \u00e1p (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-khi-nao-c\u1ea7n-g\u1eb7p-bac-si\"><strong>Khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129?&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cao huy\u1ebft \u00e1p l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 h\u00e0ng \u0111\u1ea7u g\u00e2y b\u1ec7nh tim v\u00e0 \u0111\u1ed9t qu\u1ef5. \u0110\u1ec3 tr\u00e1nh nh\u1eefng t\u00e1c h\u1ea1i nghi\u00eam tr\u1ecdng t\u1eeb b\u1ec7nh l\u00fd n\u00e0y, vi\u1ec7c \u0111i\u1ec1u tr\u1ecb v\u00e0 ki\u1ec3m so\u00e1t \u00e1p l\u1ef1c m\u00e1u m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 th\u00f4ng qua s\u1ef1 h\u1ee3p t\u00e1c v\u1edbi b\u00e1c s\u0129 l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, n\u1ebfu \u0111\u00e3 \u00e1p d\u1ee5ng nhi\u1ec1u c\u00e1ch nh\u01b0 v\u1eabn th\u1ea5y huy\u1ebft \u00e1p gia t\u0103ng th\u00ec ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m v\u00e0 x\u1eed tr\u00ed k\u1ecbp th\u1eddi, c\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng li\u00ean quan \u0111\u1ebfn huy\u1ebft \u00e1p cao, nh\u01b0 \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t, m\u1ec7t m\u1ecfi, kh\u00f3 th\u1edf, ho\u1eb7c nh\u1ee9c m\u1ecfi ng\u1ef1c.<\/li>\n\n\n\n<li>Ph\u1ee5 n\u1eef mang thai v\u00e0 c\u00f3 \u00e1p l\u1ef1c m\u00e1u cao ho\u1eb7c c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au \u0111\u1ea7u, thay \u0111\u1ed5i th\u1ecb l\u1ef1c, ho\u1eb7c s\u01b0ng t\u0103ng \u0111\u1ed9t ng\u1ed9t.<\/li>\n\n\n\n<li>\u0110\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc cao huy\u1ebft \u00e1p v\u00e0 mu\u1ed1n theo d\u00f5i t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe ho\u1eb7c \u0111i\u1ec1u ch\u1ec9nh li\u1ec1u thu\u1ed1c th\u00ec n\u00ean \u0111\u1eb7t cu\u1ed9c h\u1eb9n v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 ki\u1ec3m tra \u0111\u1ecbnh k\u1ef3.<\/li>\n\n\n\n<li>Nguy c\u01a1 cao g\u00e2y ra cao huy\u1ebft \u00e1p, nh\u01b0 ti\u1ec1n s\u1eed gia \u0111\u00ecnh c\u00f3 b\u1ec7nh cao huy\u1ebft \u00e1p, b\u1ec7nh tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c b\u1ec7nh th\u1eadn.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cau-h\u1ecfi-th\u01b0\u1eddng-g\u1eb7p\"><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1695182152968\"><strong class=\"schema-faq-question\"><strong>Huy\u1ebft \u00e1p 110\/80 l\u00e0 cao hay th\u1ea5p?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">Huy\u1ebft \u00e1p 110\/80 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ee9c huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng ho\u1eb7c trong kho\u1ea3ng b\u00ecnh th\u01b0\u1eddng. \u0110\u00e2y l\u00e0 m\u1ed9t m\u1ee9c huy\u1ebft \u00e1p kh\u00e1 l\u00fd t\u01b0\u1edfng v\u00e0 \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ee5c ti\u00eau cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch. \u0110i\u1ec1u n\u00e0y c\u0169ng cho th\u1ea5y h\u1ec7 th\u1ed1ng tu\u1ea7n ho\u00e0n \u0111ang ho\u1ea1t \u0111\u1ed9ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c tr\u00ean m\u1ea1ch m\u00e1u.<br\/><img decoding=\"async\" class=\"wp-image-138128\" alt=\"Huy\u1ebft \u00e1p 110\/80 l\u00e0 tr\u1ecb s\u1ed1 huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/huyet-ap-118-80.jpg\" style=\"max-width:100%;\"\/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1695182227816\"><strong class=\"schema-faq-question\"><strong>Huy\u1ebft \u00e1p 140\/100 c\u00f3 cao hay kh\u00f4ng?<\/strong><\/strong> <p class=\"schema-faq-answer\">Theo c\u00e1c h\u01b0\u1edbng d\u1eabn v\u1ec1 ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p, m\u1ed9t m\u1ee9c huy\u1ebft \u00e1p \u1edf m\u1ee9c 140\/90 mmHg ho\u1eb7c cao h\u01a1n \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n l\u00e0 huy\u1ebft \u00e1p cao. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, n\u1ebfu g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng nguy hi\u1ec3m nh\u01b0 \u0111au ng\u1ef1c c\u1ea5p t\u00ednh, kh\u00f3 th\u1edf n\u1eb7ng, m\u1ea5t th\u1ecb l\u1ef1c,&#8230;h\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf ngay l\u1eadp t\u1ee9c, v\u00ec \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t t\u00ecnh tr\u1ea1ng kh\u1ea9n c\u1ea5p.<\/p> <\/div> <\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00ean \u0111\u00e2y l\u00e0 t\u1ed5ng h\u1ee3p m\u1ed9t s\u1ed1 th\u00f4ng tin quan tr\u1ecdng li\u00ean quan \u0111\u1ebfn <strong>huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng <\/strong>v\u00e0 ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p theo \u0111\u1ed9 tu\u1ed5i. Hy v\u1ecdng qua b\u00e0i vi\u1ebft n\u00e0y, b\u1ea1n \u0111\u00e3 c\u00f3 th\u00eam nhi\u1ec1u ki\u1ebfn th\u1ee9c m\u1edbi trong v\u1ea5n \u0111\u1ec1 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u1ec3 duy tr\u00ec m\u1ee9c huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh v\u00e0 b\u00ecnh th\u01b0\u1eddng. \u0110\u1ec3 c\u1eadp nh\u1eadt th\u00eam c\u00e1c c\u1eadp nh\u1eadt m\u1edbi v\u1ec1 y h\u1ecdc, m\u1eddi b\u1ea1n truy c\u1eadp <a href=\"https:\/\/hoanmy.com\/tin-tuc\/\" target=\"_blank\" rel=\"noopener\">Tin t\u1ee9c y t\u1ebf<\/a>. Ngo\u00e0i ra, \u0111\u1eebng qu\u00ean li\u00ean h\u1ec7 ngay v\u1edbi ch\u00fang t\u00f4i qua s\u1ed1 <a href=\"https:\/\/hoanmy.com\/mang-luoi\/\" target=\"_blank\" rel=\"noopener\">HOTLINE<\/a> ho\u1eb7c \u0111\u1eb7t l\u1ecbch h\u1eb9n tr\u1ef1c ti\u1ebfp <a href=\"https:\/\/hoanmy.com\/chuyen-khoa\/\" target=\"_blank\" rel=\"noopener\">T\u1ea0I \u0110\u00c2Y<\/a> \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed t\u1ea1i h\u1ec7 th\u1ed1ng B\u1ec7nh vi\u1ec7n Ho\u00e0n M\u1ef9 tr\u00ean to\u00e0n qu\u1ed1c.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng \u1edf t\u1eebng ng\u01b0\u1eddi c\u1ea7n \u0111\u01b0\u1ee3c theo d\u00f5i ch\u1eb7t ch\u1ebd v\u00e0 th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 k\u1ecbp th\u1eddi ph\u00e1t hi\u1ec7n ra t\u00ecnh tr\u1ea1ng b\u1ea5t th\u01b0\u1eddng trong c\u01a1 th\u1ec3. \u0110\u1eb7c bi\u1ec7t, tu\u1ed5i c\u00e0ng l\u1edbn th\u00ec ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p s\u1ebd c\u00f3 s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u1ec7t. B\u00e0i vi\u1ebft h\u00f4m nay chia s\u1ebb v\u1ec1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":277206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1249],"tags":[],"class_list":["post-277205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-y-te"],"acf":[],"_links":{"self":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/277205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/comments?post=277205"}],"version-history":[{"count":1,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/277205\/revisions"}],"predecessor-version":[{"id":305052,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/277205\/revisions\/305052"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media\/277206"}],"wp:attachment":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media?parent=277205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/categories?post=277205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/tags?post=277205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}