{"id":277676,"date":"2023-09-26T23:30:17","date_gmt":"2023-09-26T16:30:17","guid":{"rendered":"https:\/\/clients-previewhub.com\/hoanmy_wp\/bach-qua\/"},"modified":"2025-11-08T15:02:14","modified_gmt":"2025-11-08T08:02:14","slug":"bach-qua","status":"publish","type":"post","link":"https:\/\/clients-previewhub.com\/hoanmy_wp\/bach-qua\/","title":{"rendered":"B\u1ea1ch qu\u1ea3 l\u00e0 g\u00ec? \u0110\u1eb7c \u0111i\u1ec3m, t\u00e1c d\u1ee5ng c\u1ee7a b\u1ea1ch qu\u1ea3 v\u1edbi s\u1ee9c kh\u1ecfe"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><em>B\u1ea1ch qu\u1ea3 <\/em><\/strong><em>l\u00e0 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c v\u1edbi l\u1ecbch s\u1eed l\u00e2u \u0111\u1eddi, th\u00e0nh ph\u1ea7n gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng vi\u00eam, c\u00f3 t\u00e1c d\u1ee5ng trong \u0111i\u1ec1u tr\u1ecb b\u1ec7nh li\u00ean quan \u0111\u1ebfn th\u1ecb l\u1ef1c, ch\u1ee9c n\u0103ng n\u00e3o v\u00e0 tim m\u1ea1ch. Ng\u01b0\u1eddi b\u1ec7nh tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n tr\u1ef1c ti\u1ebfp ho\u1eb7c rang v\u00ec c\u00f3 th\u1ec3 g\u00e2y ng\u1ed9 \u0111\u1ed9c, \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Trong b\u00e0i vi\u1ebft ng\u00e0y h\u00f4m nay, h\u00e3y c\u00f9ng <\/em><a href=\"https:\/\/hoanmy.com\/vi\/\" target=\"_blank\" rel=\"noopener\"><em>Ho\u00e0n M\u1ef9<\/em><\/a><em> t\u00ecm hi\u1ec3u v\u1ec1 c\u00f4ng d\u1ee5ng v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe nh\u00e9!<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&gt;&gt; Xem th\u00eam:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/hoanmy.com\/tra-xanh\/\" target=\"_blank\" rel=\"noopener\">10 T\u00e1c d\u1ee5ng c\u1ee7a tr\u00e0 xanh \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/hoanmy.com\/nhuy-hoa-nghe-tay\/\" target=\"_blank\" rel=\"noopener\">Nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ee7a nh\u1ee5y hoa ngh\u1ec7 t\u00e2y m\u00e0 b\u1ea1n n\u00ean bi\u1ebft<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tim-hi\u1ec3u-chung-v\u1ec1-b\u1ea1ch-qu\u1ea3\"><strong>T\u00ecm hi\u1ec3u chung v\u1ec1 b\u1ea1ch qu\u1ea3<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>B\u1ea1ch qu\u1ea3 <\/strong>\u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00ean khoa h\u1ecdc l\u00e0 <a href=\"https:\/\/hoanmy.com\/ginkgo-biloba\/\" target=\"_blank\" rel=\"noopener\">Ginkgo biloba<\/a> L. hay v\u1edbi nh\u1eefng t\u00ean g\u1ecdi kh\u00e1c nh\u01b0 ng\u00e2n h\u1ea1nh, c\u00f4ng t\u00f4n ph\u1ee5, xu\u1ea5t hi\u1ec7n t\u1eeb h\u00e0ng ng\u00e0n n\u0103m tr\u01b0\u1edbc t\u1ea1i Trung Qu\u1ed1c, lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c n\u00e0y \u0111\u01b0\u1ee3c coi l\u00e0 \u201ch\u00f3a th\u1ea1ch s\u1ed1ng\u201d b\u1edfi qua h\u00e0ng ng\u00e0n n\u0103m ch\u00fang v\u1eabn t\u1ed3n t\u1ea1i v\u00e0 ph\u00e1t tri\u1ec3n cho \u0111\u1ebfn hi\u1ec7n t\u1ea1i v\u1edbi tu\u1ed5i \u0111\u1eddi l\u00ean \u0111\u1ebfn h\u00e0ng ng\u00e0n n\u0103m, v\u1edbi chi\u1ec1u cao trung b\u00ecnh t\u1eeb 20 &#8211; 35 m\u00e9t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u1ea1t v\u00e0 l\u00e1 c\u00e2y c\u00f3 c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi trong nghi\u00ean c\u1ee9u y khoa. L\u00e1 c\u00e2y c\u00f3 d\u1ea1ng h\u00ecnh qu\u1ea1t, \u1edf gi\u1eefa h\u01a1i l\u00f5m t\u1ea1o th\u00e0nh 2 th\u00f9y, chi\u1ebft xu\u1ea5t t\u1eeb l\u00e1 c\u00f3 d\u1ea1ng l\u1ecfng ho\u1eb7c vi\u00ean nang, ngo\u00e0i ch\u1eefa tr\u1ecb b\u1ec7nh l\u00fd, ch\u00fang c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong m\u1ef9 ph\u1ea9m. Ph\u1ea7n h\u1ea1t c\u00f3 d\u1ea1ng h\u1ea1ch, h\u01a1i nh\u1ecf, m\u00e0u tr\u1eafng v\u00e0ng v\u00e0 m\u00f9i h\u01a1i kh\u00f3 ch\u1ecbu nh\u01b0 m\u00f9i kh\u00e9t, theo l\u1eddi khuy\u00ean b\u00e1c s\u0129, d\u00f9ng tr\u1ef1c ti\u1ebfp h\u1ea1t ho\u1eb7c rang c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y \u0111\u1ed9c cho ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&gt;&gt; Xem th\u00eam<\/strong>: <a href=\"https:\/\/hoanmy.com\/hoa-cuc\/\" target=\"_blank\" rel=\"noopener\">Hoa c\u00fac: L\u1ee3i \u00edch ch\u1eefa b\u1ec7nh c\u1ee7a hoa c\u00fac trong y h\u1ecdc<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/khai-quat-ve-bach-qua-1024x683-1.jpg\" alt=\"Ginkgo biloba L. \u0111\u01b0\u1ee3c coi l\u00e0 \u201ch\u00f3a th\u1ea1ch s\u1ed1ng\u201d b\u1edfi qua h\u00e0ng ng\u00e0n n\u0103m v\u1eabn t\u1ed3n t\u1ea1i v\u00e0 ph\u00e1t tri\u1ec3n\" class=\"wp-image-140011\"\/><figcaption class=\"wp-element-caption\"><em>Ginkgo biloba L. \u0111\u01b0\u1ee3c coi l\u00e0 \u201ch\u00f3a th\u1ea1ch s\u1ed1ng\u201d b\u1edfi qua h\u00e0ng ng\u00e0n n\u0103m v\u1eabn t\u1ed3n t\u1ea1i v\u00e0 ph\u00e1t tri\u1ec3n (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-trai-b\u1ea1ch-qu\u1ea3-co-tac-d\u1ee5ng-gi\"><strong>Tr\u00e1i b\u1ea1ch qu\u1ea3 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ginkgo biloba v\u1edbi th\u00e0nh ph\u1ea7n ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn flavonoid v\u00e0 terpenoid c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do. Do \u0111\u00f3, \u0111\u00e2y \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c c\u00f3 gi\u00e1 tr\u1ecb cao trong h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe. Trong y h\u1ecdc c\u1ed5 truy\u1ec1n v\u00e0 y h\u1ecdc hi\u1ec7n \u0111\u1ea1i \u0111\u1ec1u t\u1eadp trung v\u00e0o hi\u1ec7u qu\u1ea3 \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb l\u00e1 v\u00e0 h\u1ea1t. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng n\u1ed5i b\u1eadt nh\u1ea5t c\u1ee7a h\u1ea1t <strong>b\u1ea1ch qu\u1ea3<\/strong>, tuy nhi\u00ean v\u1eabn c\u1ea7n nhi\u1ec1u nghi\u00ean c\u1ee9u h\u01a1n n\u1eefa \u0111\u1ec3 \u0111\u01b0a ra k\u1ebft lu\u1eadn cu\u1ed1i c\u00f9ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&gt;&gt; Xem th\u00eam<\/strong>: <a href=\"https:\/\/hoanmy.com\/tinh-dau-hoa-anh-thao\/\" target=\"_blank\" rel=\"noopener\">C\u00f4ng d\u1ee5ng, t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a tinh d\u1ea7u hoa anh th\u1ea3o<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-h\u1ed7-tr\u1ee3-di\u1ec1u-tr\u1ecb-b\u1ec7nh-ti\u1ec3u-d\u01b0\u1eddng\"><strong>H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Theo Y h\u1ecdc c\u1ed5 truy\u1ec1n, b\u00e0i thu\u1ed1c \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb l\u00e1 kh\u00f4, c\u00f3 hi\u1ec7u qu\u1ea3 h\u1ed7 tr\u1ee3 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, b\u00ean c\u1ea1nh \u0111\u00f3, h\u1ea1t \u0111em \u0111i n\u01b0\u1edbng \u0111\u01b0\u1ee3c d\u00f9ng \u0111i\u1ec1u tr\u1ecb b\u1ec7nh \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u, ti\u1ec3u ti\u1ec7n nhi\u1ec1u\u2026, duy tr\u00ec s\u1eed d\u1ee5ng trong v\u00e0i tu\u1ea7n \u0111\u1ec3 th\u1ea5y t\u00e1c d\u1ee5ng c\u1ee7a thu\u1ed1c. Tuy nhi\u00ean, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n l\u1eddi khuy\u00ean v\u00e0 t\u01b0 v\u1ea5n c\u1ee7a b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tang-c\u01b0\u1eddng-tri-nh\u1edb\"><strong>T\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">T\u1ed5ng h\u1ee3p tr\u00ean nhi\u1ec1u nghi\u00ean c\u1ee9u hi\u1ec7n \u0111\u1ea1i k\u1ebft lu\u1eadn <strong>b\u1ea1ch h\u1ea1t<\/strong> c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap c\u1ea3i thi\u1ec7n h\u1ed9i ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb ngay c\u1ea3 ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh. Theo c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0110\u1ee9c, b\u1ec7nh nh\u00e2n m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb t\u1eeb nh\u1eb9 \u0111\u1ebfn trung b\u00ecnh, bao g\u1ed3m c\u1ea3 b\u1ec7nh Alzheimer duy tr\u00ec d\u00f9ng 240mg<strong> b\u1ea1ch qu\u1ea3<\/strong> trong 6 th\u00e1ng gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 nh\u1eadn th\u1ee9c t\u1ed1t h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 l\u00fd gi\u1ea3i cho ch\u1ee9c n\u0103ng n\u00e0y, nhi\u1ec1u b\u00e1c s\u0129 cho r\u1eb1ng th\u1ea3o d\u01b0\u1ee3c n\u00e0y c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c v\u00ec ch\u00fang th\u00fac \u0111\u1ea9y l\u01b0u th\u00f4ng m\u00e1u t\u1ed1t trong n\u00e3o v\u00e0 b\u1ea3o v\u1ec7 n\u00e3o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&gt;&gt; Xem th\u00eam<\/strong>: <a href=\"https:\/\/hoanmy.com\/cay-an-xoa\/\" target=\"_blank\" rel=\"noopener\">T\u00e1c d\u1ee5ng c\u1ee7a c\u00e2y an xoa l\u00e0 g\u00ec? C\u00e1ch s\u1eed d\u1ee5ng \u0111i\u1ec1u tr\u1ecb b\u1ec7nh v\u1ec1 gan<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/cai-thien-tri-nho-1024x683-1.jpg\" alt=\"T\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, bao g\u1ed3m c\u1ea3 h\u1ed9i ch\u1ee9ng Alzheimer \" class=\"wp-image-140010\"\/><figcaption class=\"wp-element-caption\"><em>T\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, bao g\u1ed3m c\u1ea3 h\u1ed9i ch\u1ee9ng Alzheimer (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-gi\u1ea3m-cang-th\u1eb3ng-m\u1ec7t-m\u1ecfi\"><strong>Gi\u1ea3m c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Theo nghi\u00ean c\u1ee9u n\u0103m 2007 tr\u00ean t\u1ea1p ch\u00ed Nghi\u00ean c\u1ee9u T\u00e2m th\u1ea7n, nh\u1eefng ng\u01b0\u1eddi c\u00f3 d\u1ea5u hi\u1ec7u c\u0103ng th\u1eb3ng, r\u1ed1i lo\u1ea1n lo \u00e2u b\u1ed5 sung chi\u1ebft xu\u1ea5t h\u1ea1t Ginkgo biloba \u0111\u00e3 gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u00ean ch\u1ec9 sau h\u01a1n 4 tu\u1ea7n nh\u1edd v\u00e0o h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong ch\u00fang. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi nh\u1eefng b\u1ec7nh nh\u1eadn \u0111ang s\u1eed d\u1ee5ng Xanax n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng v\u00ec <strong>b\u1ea1ch qu\u1ea3<\/strong> c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 c\u1ee7a thu\u1ed1c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c, lo\u1ea1i h\u1ea1t n\u00e0y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1ec7nh \u0111au \u0111\u1ea7u, m\u1ec7t m\u1ecfi v\u00f4 c\u00f9ng ph\u1ed5 bi\u1ebfn. N\u1ebfu trong tr\u01b0\u1eddng h\u1ee3p \u0111au \u0111\u1ea7u do c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c, v\u1edbi t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy s\u1ebd l\u00e0m tri\u1ec7u ch\u1ee9ng d\u1ecbu \u0111i \u0111\u00e1ng k\u1ec3. Ngo\u00e0i ra, c\u01a1n \u0111au \u0111\u1ea7u do l\u01b0\u1ee3ng m\u00e1u gi\u1ea3m ho\u1eb7c m\u1ea1ch m\u00e1u co th\u1eaft th\u00ec t\u00e1c d\u1ee5ng l\u00e0m gi\u00e3n m\u1ea1ch m\u00e1u c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-gi\u1ea3m-tri\u1ec7u-ch\u1ee9ng-tam-th\u1ea7n-phan-li\u1ec7t\"><strong>Gi\u1ea3m tri\u1ec7u ch\u1ee9ng t\u00e2m th\u1ea7n ph\u00e2n li\u1ec7t<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1edbi nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac v\u1edbi m\u00f4i tr\u01b0\u1eddng c\u0103ng th\u1eb3ng, l\u00e2u d\u1ea7n c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n v\u00e0 sa s\u00fat s\u1ee9c kh\u1ecfe. K\u1ebft h\u1ee3p d\u00f9ng chi\u1ebft xu\u1ea5t t\u1eeb l\u00e1 Ginkgo biloba v\u00e0 thu\u1ed1c t\u00e2m th\u1ea7n t\u1eeb 8 -16 tu\u1ea7n, h\u1ed7 tr\u1ee3 \u1ed5n \u0111\u1ecbnh th\u1ea7n kinh, gi\u1ea3m tri\u1ec7u ch\u1ee9ng t\u00e2m th\u1ea7n ph\u00e2n li\u1ec7t l\u00e0 h\u1ea1n ch\u1ebf t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tang-c\u01b0\u1eddng-th\u1ecb-l\u1ef1c\"><strong>T\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ecb l\u1ef1c \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh t\u0103ng nh\u00e3n \u00e1p khi th\u01b0\u1eddng xuy\u00ean d\u00f9ng 120mg chi\u1ebft xu\u1ea5t t\u1eeb l\u00e1 th\u1ea3o d\u01b0\u1ee3c trong 8 tu\u1ea7n \u0111\u00e3 t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn m\u1eaft.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t \u0111\u00e1nh gi\u00e1 kh\u00e1c cho bi\u1ebft t\u00e1c d\u1ee5ng c\u1ee7a h\u1ea1t ng\u00e2n h\u1ea1nh trong t\u0103ng c\u01b0\u1eddng tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng gi\u00fap gi\u1eef \u0111\u01b0\u1ee3c th\u1ecb l\u1ef1c l\u00e2u h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-gi\u1ea3m-h\u1ed9i-ch\u1ee9ng-ti\u1ec1n-kinh-nguy\u1ec7t-pms\"><strong>Gi\u1ea3m h\u1ed9i ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t (PMS)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">PMS l\u00e0 h\u1ed9i tri\u1ec7u ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t th\u01b0\u1eddng x\u1ea3y ra v\u00e0o tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u chu k\u1ef3 kinh nguy\u1ec7t v\u1edbi nh\u1eefng d\u1ea5u hi\u1ec7u nh\u01b0 lo l\u1eafng, m\u1ec7t m\u1ecfi, \u0111au b\u1ee5ng d\u1eef d\u1ed9i\u2026 Nghi\u00ean c\u1ee9u \u1edf 85 sinh vi\u00ean \u0111\u1ea1i h\u1ecdc v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y n\u0103m 2008, s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi c\u1ea3m th\u1ea5y s\u1ee9c kh\u1ecfe \u1ed5n \u0111\u1ecbnh v\u00e0 kh\u00f4ng g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u00ean sau khi d\u00f9ng chi\u1ebft xu\u1ea5t th\u1ea3o d\u01b0\u1ee3c n\u00e0y l\u00e0 23%, b\u00ean c\u1ea1nh \u0111\u00f3 kho\u1ea3ng 8.8% trong t\u1ed5ng s\u1ed1 nh\u00f3m d\u00f9ng c\u1ea3m th\u1ea5y tri\u1ec7u ch\u1ee9ng PMS gi\u1ea3m nh\u1eb9 h\u01a1n nhi\u1ec1u.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-gi\u1ea3m-dau-chan-khi-di-b\u1ed9\"><strong>Gi\u1ea3m \u0111au ch\u00e2n khi \u0111i b\u1ed9<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Khi con ng\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng m\u1ea1nh ho\u1eb7c b\u1ecb t\u1ed5n th\u01b0\u01a1ng do s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a c\u00e1c ch\u1ea5t l\u1ea1 t\u1eeb b\u00ean ngo\u00e0i, c\u01a1 th\u1ec3 s\u1ebd ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean l\u1ea1i t\u1ea1o th\u00e0nh vi\u00eam. N\u1ebfu t\u00ecnh tr\u1ea1ng vi\u00eam k\u00e9o d\u00e0i qu\u00e1 l\u00e2u s\u1ebd xu\u1ea5t hi\u1ec7n nh\u1eefng t\u1ed5n th\u01b0\u01a1ng v\u0129nh vi\u1ec5n cho c\u00e1c m\u00f4 v\u00e0 DNA. Theo nhi\u1ec1u \u0111\u00e1nh gi\u00e1 c\u1ee7a c\u00e1c chuy\u00ean khoa tr\u00ean \u0111\u1ed9ng v\u1eadt v\u00e0 \u1ed1ng nghi\u1ec7m, th\u1ea3o d\u01b0\u1ee3c n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng vi\u00eam, ngo\u00e0i ra ch\u00fang c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 k\u00edch ho\u1ea1t c\u1ee7a y\u1ebfu t\u1ed1 g\u00e2y vi\u00eam v\u00e0 nhi\u1ec1u d\u1ea5u hi\u1ec7u kh\u00e1c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00ean c\u1ea1nh \u0111\u00f3, \u0111au ch\u00e2n khi v\u1eadn \u0111\u1ed9ng \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn l\u01b0u l\u01b0\u1ee3ng m\u00e1u, do \u0111\u00f3 ng\u01b0\u1eddi b\u1ec7nh d\u00f9ng chi\u1ebft xu\u1ea5t t\u1eeb l\u00e1 b\u1ea1ch qu\u1ea3 gi\u00fap qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u di\u1ec5n ra b\u00ecnh th\u01b0\u1eddng v\u00e0 vi\u1ec7c \u0111i l\u1ea1i \u0111\u01b0\u1ee3c d\u1ec5 d\u00e0ng h\u01a1n, gi\u1ea3m kh\u1ea3 n\u0103ng ph\u1ea3i ph\u1eabu thu\u1eadt. Tuy nhi\u00ean t\u00e1c d\u1ee5ng kh\u00f4ng mang t\u00ednh t\u1ee9c th\u1eddi, c\u1ea7n \u00edt nh\u1ea5t trong 24 gi\u1edd \u0111\u1ec3 th\u1ea5y hi\u1ec7u qu\u1ea3 c\u1ee7a thu\u1ed1c.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cach-s\u1eed-d\u1ee5ng-b\u1ea1ch-qu\u1ea3\"><strong>C\u00e1ch s\u1eed d\u1ee5ng b\u1ea1ch qu\u1ea3<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Trong \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y, b\u1ea1ch qu\u1ea3 v\u1edbi nhi\u1ec1u b\u00e0i thu\u1ed1c d\u00f9ng \u0111\u1ec3 ch\u1eefa tr\u1ecb c\u00e1c b\u1ec7nh l\u00fd nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0110i\u1ec1u tr\u1ecb b\u1ec7nh hen ph\u1ebf qu\u1ea3n, lao ph\u1ed5i \u0111i k\u00e8m tri\u1ec7u ch\u1ee9ng b\u1ec7nh ho suy\u1ec5n<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nguy\u00ean li\u1ec7u<\/strong>: 10 h\u1ea1t ng\u00e2n h\u1ea1nh v\u00e0 1 th\u00eca m\u1eadt ong nguy\u00ean ch\u1ea5t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong> S\u01a1 ch\u1ebf ph\u1ea7n v\u1ecf c\u1ee7a h\u1ea1t r\u1ed3i \u0111em \u0111un s\u00f4i trong n\u01b0\u1edbc. Th\u00eam m\u1eadt ong v\u00e0o v\u00e0 khu\u1ea5y \u0111\u1ec3. Duy tr\u00ec s\u1eed d\u1ee5ng m\u1ed7i t\u1ed1i \u0111\u1ec3 c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ch\u1eefa tr\u1ecb c\u1ea3m l\u1ea1nh, ho, th\u1edf kh\u00f2 kh\u00e8<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nguy\u00ean li\u1ec7u:<\/strong> L\u00e1 ng\u1ea3i c\u1ee9u v\u00e0 1 h\u1ea1t b\u1ea1ch qu\u1ea3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong> G\u00f3i k\u00edn h\u1ea1t trong l\u00e1 ng\u1ea3i c\u1ee9u, sau \u0111\u00f3 b\u1ecdc k\u00edn b\u1eb1ng gi\u1ea5y \u01b0\u1edbt r\u1ed3i \u0111em \u0111i n\u01b0\u1edbng k\u1ef9. Khi d\u00f9ng, m\u1edf b\u1ecdc gi\u1ea5y v\u00e0 l\u00e1 ng\u1ea3i c\u1ee9u xung quanh r\u1ed3i \u0103n nguy\u00ean h\u1ea1t. M\u1ed7i ng\u00e0y d\u00f9ng t\u1eeb 3 &#8211; 4 qu\u1ea3 \u0111\u1ec3 hi\u1ec7u qu\u1ea3 ch\u1eefa tr\u1ecb nhanh h\u01a1n.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>C\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111i ti\u1ec3u nhi\u1ec1u, ti\u1ec3u ti\u1ec7n tr\u1eafng \u0111\u1ee5c<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nguy\u00ean li\u1ec7u:<\/strong> 10 h\u1ea1t Ginkgo (5 h\u1ea1t s\u1ed1ng, 5 h\u1ea1t ch\u00edn)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong> Tr\u1ed9n chung 2 lo\u1ea1i v\u00e0 \u0103n h\u1ebft trong ng\u00e0y.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>T\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng (\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng)<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nguy\u00ean li\u1ec7u:<\/strong> 15g h\u1ea1t ng\u00e2n h\u1ea1nh, 15g l\u00e1 \u1ed5i non v\u00e0 25g r\u00e2u ng\u00f4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong> \u0110un s\u00f4i g\u1ed3m c\u1ea3 3 lo\u1ea1i nguy\u00ean li\u1ec7u tr\u00ean v\u1edbi 1 &#8211; 1,5 l\u00edt n\u01b0\u1edbc. D\u00f9ng h\u1ebft trong ng\u00e0y, duy tr\u00ec d\u00f9ng t\u1eeb 4 &#8211; 6 tu\u1ea7n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0110i\u1ec1u tr\u1ecb b\u1ec7nh \u0111\u1ecbnh suy\u1ec5n<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nguy\u00ean li\u1ec7u:<\/strong> 20 h\u1ea1t ng\u00e2n h\u1ea1nh \u0111\u00e3 sao v\u00e0ng, 12g ma ho\u00e0ng, 18g t\u00f4 t\u1eed, 8g kho\u1ea3n \u0111\u00f4ng hoa, 8g ch\u1ebf b\u00e1n h\u1ea1, 8g tang b\u1ea1ch b\u00ec (\u0111\u00e3 t\u1ea9m m\u1eadt sao), 6g h\u1ea1nh nh\u00e2n (\u0111\u00e3 b\u1ecf v\u1ecf v\u00e0 2 \u0111\u1ea7u nh\u1ecdn), 6g ho\u00e0ng c\u1ea7m (\u0111\u00e3 sao qua) v\u00e0 4g cam th\u1ea3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong> \u0110un s\u00f4i h\u1ed7n h\u1ee3p c\u00e1c nguy\u00ean li\u1ec7u tr\u00ean v\u1edbi 700ml n\u01b0\u1edbc. Chia th\u00e0nh 3 l\u1ea7n u\u1ed1ng v\u00e0 d\u00f9ng trong ng\u00e0y.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/bach-qua-rang-muoi.jpg\" alt=\"Ginkgo biloba L. v\u1edbi nhi\u1ec1u b\u00e0i thu\u1ed1c ch\u1eefa tr\u1ecb b\u1ec7nh l\u00fd \" class=\"wp-image-140007\"\/><figcaption class=\"wp-element-caption\"><em>Ginkgo biloba L. v\u1edbi nhi\u1ec1u b\u00e0i thu\u1ed1c ch\u1eefa tr\u1ecb b\u1ec7nh l\u00fd (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-m\u1ed9t-s\u1ed1-l\u01b0u-y-khi-s\u1eed-d\u1ee5ng-b\u1ea1ch-qu\u1ea3\"><strong>M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi s\u1eed d\u1ee5ng b\u1ea1ch qu\u1ea3<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>B\u1ea1ch qu\u1ea3<\/strong> \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t \u1edf d\u1ea1ng vi\u00ean nang, vi\u00ean n\u00e9n v\u00e0 l\u00e1 ph\u01a1i kh\u00f4 \u0111\u1ec3 pha tr\u00e0 \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng trong h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, ng\u01b0\u1eddi b\u1ec7nh n\u00ean l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u sau \u0111\u1ec3 tr\u00e1nh nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Theo nghi\u00ean c\u1ee9u, m\u1ed7i ng\u00e0y ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng t\u1eeb 120mg \u0111\u1ebfn 240mg \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn v\u00e0 t\u00e1c d\u1ee5ng kh\u00f4ng mang t\u00ednh ch\u1ea5t t\u1ee9c th\u1eddi n\u00ean ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n duy tr\u00ec 4 &#8211; 6 tu\u1ea7n \u0111\u1ec3 th\u1ea5y k\u1ebft qu\u1ea3.<\/li>\n\n\n\n<li>Kh\u00f4ng n\u00ean d\u00f9ng tr\u1ef1c ti\u1ebfp ho\u1eb7c rang v\u00ec c\u00f3 th\u1ec3 g\u00e2y ng\u1ed9 \u0111\u1ed9c.<\/li>\n\n\n\n<li>M\u1ed9t s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng n\u00ean d\u00f9ng nh\u01b0 \u0111\u1ed1i t\u01b0\u1ee3ng b\u1ecb \u0111\u1ed9ng kinh, m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c v\u1ea5n \u0111\u1ec1 v\u1ec1 sinh s\u1ea3n kh\u00f4ng n\u00ean d\u00f9ng. Bao g\u1ed3m c\u1ea3 tr\u1ebb em d\u01b0\u1edbi 6 tu\u1ed5i, ph\u1ee5 n\u1eef mang thai v\u00e0 cho con b\u00fa c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng.<\/li>\n\n\n\n<li>Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, s\u1eed d\u1ee5ng th\u1ea3o d\u01b0\u1ee3c n\u00e0y g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0: \u0111au \u0111\u1ea7u, m\u1ec7t m\u1ecfi, bu\u1ed3n n\u00f4n, ch\u00f3ng m\u1eb7t, ti\u00eau ch\u1ea3y, \u0111au b\u1ee5ng.<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi \u0111ang d\u00f9ng c\u00e1c lo\u1ea1i thu\u1ed1c ho\u1eb7c ch\u1ea5t b\u1ed5 sung ph\u1ea3i h\u1ecfi k\u1ef9 \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng nh\u01b0 thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u, thu\u1ed1c ch\u1ed1ng ti\u1ec3u c\u1ea7u, thu\u1ed1c gi\u1ea3m \u0111au NSAID\u2026<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/luu-y-khi-su-dung-hat-bach-qua-1024x683-1.png\" alt=\"L\u01b0u \u00fd khi s\u1eed d\u1ee5ng th\u1ea3o d\u01b0\u1ee3c n\u00e0y trong \u0111i\u1ec1u tr\u1ecb s\u1ee9c kh\u1ecfe \" class=\"wp-image-140006\"\/><figcaption class=\"wp-element-caption\"><em>L\u01b0u \u00fd khi s\u1eed d\u1ee5ng th\u1ea3o d\u01b0\u1ee3c n\u00e0y trong \u0111i\u1ec1u tr\u1ecb s\u1ee9c kh\u1ecfe (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00ean \u0111\u00e2y l\u00e0 t\u1ed5ng h\u1ee3p th\u00f4ng tin v\u1ec1 <strong>b\u1ea1ch qu\u1ea3 <\/strong>v\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a th\u1ea3o d\u01b0\u1ee3c n\u00e0y trong h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh l\u00fd v\u00e0 \u1ed5n \u0111\u1ecbnh s\u1ee9c kh\u1ecfe. Ngo\u00e0i ra, n\u1ebfu b\u1ea1n mu\u1ed1n bi\u1ebft th\u00eam th\u00f4ng tin chi ti\u1ebft, \u0111\u1eebng qu\u00ean truy c\u1eadp v\u00e0o <a href=\"https:\/\/hoanmy.com\/tin-tuc\/\" target=\"_blank\" rel=\"noopener\">Tin t\u1ee9c y t\u1ebf<\/a> th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 kh\u00f4ng b\u1ecf l\u1ee1 b\u1ea5t k\u1ef3 c\u1eadp nh\u1eadt m\u1edbi nh\u1ea5t n\u00e0o. \u0110\u1eb7t l\u1ecbch h\u1eb9n <a href=\"https:\/\/hoanmy.com\/chuyen-khoa\/\" target=\"_blank\" rel=\"noopener\">T\u1ea0I \u0110\u00c2Y<\/a> ho\u1eb7c li\u00ean h\u1ec7 tr\u1ef1c ti\u1ebfp v\u00e0o <a href=\"https:\/\/hoanmy.com\/mang-luoi\/\" target=\"_blank\" rel=\"noopener\">HOTLINE <\/a>\u0111\u1ec3 nh\u1eadn t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed t\u1ea1i H\u1ec7 th\u1ed1ng B\u1ec7nh vi\u1ec7n Ho\u00e0n M\u1ef9 tr\u00ean to\u00e0n qu\u1ed1c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1ch qu\u1ea3 l\u00e0 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c v\u1edbi l\u1ecbch s\u1eed l\u00e2u \u0111\u1eddi, th\u00e0nh ph\u1ea7n gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng vi\u00eam, c\u00f3 t\u00e1c d\u1ee5ng trong \u0111i\u1ec1u tr\u1ecb b\u1ec7nh li\u00ean quan \u0111\u1ebfn th\u1ecb l\u1ef1c, ch\u1ee9c n\u0103ng n\u00e3o v\u00e0 tim m\u1ea1ch. Ng\u01b0\u1eddi b\u1ec7nh tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n tr\u1ef1c ti\u1ebfp ho\u1eb7c rang v\u00ec c\u00f3 th\u1ec3 g\u00e2y ng\u1ed9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":277677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1249],"tags":[],"class_list":["post-277676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-y-te"],"acf":[],"_links":{"self":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/277676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/comments?post=277676"}],"version-history":[{"count":1,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/277676\/revisions"}],"predecessor-version":[{"id":304197,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/277676\/revisions\/304197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media\/277677"}],"wp:attachment":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media?parent=277676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/categories?post=277676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/tags?post=277676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}