{"id":277748,"date":"2023-10-02T14:15:38","date_gmt":"2023-10-02T07:15:38","guid":{"rendered":"https:\/\/clients-previewhub.com\/hoanmy_wp\/la-trau-khong\/"},"modified":"2025-11-08T14:57:22","modified_gmt":"2025-11-08T07:57:22","slug":"la-trau-khong","status":"publish","type":"post","link":"https:\/\/clients-previewhub.com\/hoanmy_wp\/la-trau-khong\/","title":{"rendered":"L\u00e1 tr\u1ea7u kh\u00f4ng: T\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh t\u1eeb lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u d\u00e2n gian"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><em>L\u00e1 tr\u1ea7u kh\u00f4ng <\/em><\/strong><em>l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y c\u00f3 l\u1ecbch s\u1eed l\u00e2u \u0111\u1eddi trong v\u0103n h\u00f3a Vi\u1ec7t Nam. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft r\u1eb1ng, ng\u01b0\u1eddi x\u01b0a \u0111\u00e3 d\u00f9ng tr\u1ea7u kh\u00f4ng nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c b\u1ed5 cho h\u1ec7 ti\u00eau h\u00f3a, c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0: \u0111au b\u1ee5ng, t\u00e1o b\u00f3n, ch\u01b0\u1edbng b\u1ee5ng,&#8230; Trong b\u00e0i vi\u1ebft sau, h\u00e3y c\u00f9ng&nbsp;<a href=\"https:\/\/hoanmy.com\/vi\/\" target=\"_blank\" rel=\"noopener\">Ho\u00e0n M\u1ef9<\/a> t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 nh\u1eefng \u0111i\u1ec1u th\u00fa v\u1ecb c\u1ee7a lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c n\u00e0y.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&gt;&gt; Xem th\u00eam: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/hoanmy.com\/nhuy-hoa-nghe-tay\/\" target=\"_blank\" rel=\"noopener\">Nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ee7a nh\u1ee5y hoa ngh\u1ec7 t\u00e2y m\u00e0 b\u1ea1n n\u00ean bi\u1ebft<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/hoanmy.com\/tinh-dau-hoa-anh-thao\/\" target=\"_blank\" rel=\"noopener\">C\u00f4ng d\u1ee5ng, t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a tinh d\u1ea7u hoa anh th\u1ea3o<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/hoanmy.com\/cay-an-xoa\/\" target=\"_blank\" rel=\"noopener\">T\u00e1c d\u1ee5ng c\u1ee7a c\u00e2y an xoa l\u00e0 g\u00ec? C\u00e1ch s\u1eed d\u1ee5ng \u0111i\u1ec1u tr\u1ecb b\u1ec7nh v\u1ec1 gan<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-d\u1eb7c-di\u1ec3m-c\u1ee7a-la-tr\u1ea7u-khong\"><strong>\u0110\u1eb7c \u0111i\u1ec3m c\u1ee7a l\u00e1 tr\u1ea7u kh\u00f4ng?&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e1 tr\u1ea7u kh\u00f4ng l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y g\u1eafn li\u1ec1n v\u1edbi v\u0103n h\u00f3a v\u00e0 \u0111\u1eddi s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam, xu\u1ea5t hi\u1ec7n trong nhi\u1ec1u t\u00e1c ph\u1ea9m v\u0103n h\u1ecdc, ngh\u1ec7 thu\u1eadt, d\u00e2n gian,\u2026 Nh\u01b0ng \u00edt ai bi\u1ebft r\u1eb1ng, lo\u1ea1i c\u00e2y n\u00e0y c\u00f2n c\u00f3 nhi\u1ec1u t\u00ean g\u1ecdi kh\u00e1c nhau nh\u01b0 tr\u1ea7u cay, th\u1ed5 l\u00e2u \u0111\u1eb1ng, tr\u1ea7u l\u01b0\u01a1ng,\u2026 Tr\u1ea7u kh\u00f4ng l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y th\u00e2n leo thu\u1ed9c h\u1ecd h\u1ed3 ti\u00eau, c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Piper betle L, c\u00f3 c\u00e0nh tr\u00f2n, r\u1ec5 b\u00e1m ch\u1eafc \u1edf c\u00e1c n\u00fat, l\u00e1 tr\u1ea7u kh\u00f4ng c\u00f3 h\u00ecnh d\u1ea1ng tim v\u00e0 kh\u00f4ng \u0111\u1ec1u nhau; . tr\u00ean l\u00e1 c\u00f3 nhi\u1ec1u ch\u1ea5m nh\u1ecf ch\u1ee9a tinh d\u1ea7u. C\u00e2y tr\u1ea7u kh\u00f4ng c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng trong cu\u1ed9c s\u1ed1ng, t\u1eeb \u0103n tr\u1ea7u (k\u1ebft h\u1ee3p v\u1edbi v\u00f4i, cau v\u00e0 v\u1ecf c\u00e2y) \u0111\u1ebfn l\u00e0m thu\u1ed1c ch\u1eefa b\u1ec7nh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e1 tr\u1ea7u kh\u00f4ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, trung b\u00ecnh trong 100g l\u00e1 s\u1ebd g\u1ed3m c\u00e1c th\u00e0nh ph\u1ea7n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u0103ng l\u01b0\u1ee3ng: 44 kcal.<\/li>\n\n\n\n<li>N\u01b0\u1edbc: 85.6g.<\/li>\n\n\n\n<li>Protein: 3.1g.<\/li>\n\n\n\n<li>Lipid:0.8g.<\/li>\n\n\n\n<li>Mu\u1ed1i kho\u00e1ng: 2.3g.<\/li>\n\n\n\n<li>Ch\u1ea5t x\u01a1: 2.3g.<\/li>\n\n\n\n<li>Cacbohidrat:6.1g.<\/li>\n\n\n\n<li>Canxi: 0.5g.<\/li>\n\n\n\n<li>S\u1eaft: 0.007g<\/li>\n\n\n\n<li>Vitamin A: 2.5mg<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00ean c\u1ea1nh \u0111\u00f3, tr\u1ea7u kh\u00f4ng c\u0169ng c\u00f3 nhi\u1ec1u ch\u1ea5t b\u1ed5 \u00edch kh\u00e1c nh\u01b0 vitamin C, vitamin B, carotene, tinh d\u1ea7u,\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&gt;&gt; Xem th\u00eam: <\/strong><a href=\"https:\/\/hoanmy.com\/ca-gai-leo\/\" target=\"_blank\" rel=\"noopener\">C\u00e0 gai leo v\u00e0 6 c\u00f4ng d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/dac-diem-cua-la-trau-khong-1024x683-1.jpg\" alt=\"\u0110\u1eb7c \u0111i\u1ec3m c\u1ee7a l\u00e1 tr\u1ea7u kh\u00f4ng\" class=\"wp-image-140537\"\/><figcaption class=\"wp-element-caption\"><em>L\u00e1 tr\u1ea7u kh\u00f4ng ch\u1ee9a nhi\u1ec1u th\u00e0nh c\u00f4ng c\u00f3 c\u00f4ng d\u1ee5ng l\u00e0m thu\u1ed1c ch\u1eefa b\u1ec7nh (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tac-d\u1ee5ng-c\u1ee7a-la-tr\u1ea7u-khong\"><strong>T\u00e1c d\u1ee5ng c\u1ee7a l\u00e1 tr\u1ea7u kh\u00f4ng<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e1 tr\u1ea7u kh\u00f4ng ph\u1ed5 bi\u1ebfn \u1edf kh\u1eafp n\u01b0\u1edbc ta trong t\u1ee5c \u0103n tr\u1ea7u. Tuy nhi\u00ean ng\u00e0y nay, phong t\u1ee5c n\u00e0y kh\u00f4ng c\u00f2n th\u1ecbnh h\u00e0nh nh\u01b0 x\u01b0a n\u1eefa nh\u01b0ng tr\u1ea7u kh\u00f4ng v\u1eabn l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a n\u1ec1n v\u0103n h\u00f3a Vi\u1ec7t. L\u00e1 c\u00e2y c\u00f3 v\u1ecb cay \u0111\u1eadm, m\u00f9i c\u00f3 ch\u00fat h\u1eafc, t\u00ednh \u1ea5m v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m thu\u1ed1c v\u00ec nh\u1eefng c\u00f4ng d\u1ee5ng sau:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-gi\u1ea3m-dau-hi\u1ec7u-qu\u1ea3\"><strong>Gi\u1ea3m \u0111au hi\u1ec7u qu\u1ea3<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u1ea7u kh\u00f4ng \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au t\u1ef1 nhi\u00ean hi\u1ec7u qu\u1ea3 v\u1edbi kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u, \u0111au v\u00ec b\u1ecb th\u01b0\u01a1ng, tr\u1ea7y x\u01b0\u1edbc da ho\u1eb7c vi\u00eam nhi\u1ec5m. Ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 nghi\u1ec1n l\u00e1 tr\u1ea7u r\u1ed3i b\u00f4i l\u00ean v\u1ebft th\u01b0\u01a1ng ho\u1eb7c lu\u1ed9c l\u1ea5y n\u01b0\u1edbc u\u1ed1ng c\u0169ng \u0111\u1ec1u mang l\u1ea1i k\u1ebft qu\u1ea3 t\u1ed1t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ch\u1eefa-m\u1ee5n-nh\u1ecdt-m\u1ea9n-ng\u1ee9a\"><strong>Ch\u1eefa m\u1ee5n nh\u1ecdt, m\u1ea9n ng\u1ee9a<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e1 tr\u1ea7u kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam v\u00e0 di\u1ec7t khu\u1ea9n t\u1ed1t. \u0110\u00e2y l\u00e0 lo\u1ea1i thu\u1ed1c th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1eefa m\u1ee5n nh\u1ecdt, m\u1ea9n ng\u1ee9a, d\u1ecb \u1ee9ng m\u00e0 kh\u00f4ng g\u00e2y ra c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n .&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-gi\u1ea3m-can-hi\u1ec7u-qu\u1ea3\"><strong>Gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u1ea7u kh\u00f4ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 gi\u00fap qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a t\u1ed1t h\u01a1n \u0111\u1ed3ng th\u1eddi mang l\u1ea1i c\u1ea3m gi\u00e1c no l\u00e2u, \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba. B\u1ea1n c\u00f3 th\u1ec3 lu\u1ed9c n\u01b0\u1edbc l\u00e1 tr\u1ea7u u\u1ed1ng sau b\u1eefa \u0103n \u0111\u1ec3 gi\u00fap gi\u1ea3m b\u00e9o an to\u00e0n v\u00e0 nhanh ch\u00f3ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-di\u1ec1u-tr\u1ecb-b\u1ec7nh-rang-mi\u1ec7ng\"><strong>\u0110i\u1ec1u tr\u1ecb b\u1ec7nh r\u0103ng mi\u1ec7ng<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e1 tr\u1ea7u kh\u00f4ng r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 di\u1ec7t khu\u1ea9n, c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ch\u1eefa h\u00f4i mi\u1ec7ng. Lo\u1ea1i l\u00e1 n\u00e0y c\u0169ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng vi\u00eam c\u00f3 t\u00e1c d\u1ee5ng s\u00e1t khu\u1ea9n, b\u1ea3o v\u1ec7 r\u0103ng mi\u1ec7ng, ng\u0103n ng\u1eeba s\u00e2u r\u0103ng. Tr\u1ea7u kh\u00f4ng ch\u1ee9a Flavonoid, m\u1ed9t lo\u1ea1i ch\u1ea5t s\u00e1t khu\u1ea9n v\u00e0 l\u00e0m \u0111\u00f4ng m\u00e1u, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 <a href=\"https:\/\/hoanmy.com\/tu-dien-y-khoa\/nhiet-mieng\/\" target=\"_blank\" rel=\"noopener\">nhi\u1ec7t mi\u1ec7ng<\/a>, ch\u1ea3y m\u00e1u n\u01b0\u1edbu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&gt;&gt; Xem th\u00eam: <\/strong><a href=\"https:\/\/hoanmy.com\/kim-tien-thao\/\" target=\"_blank\" rel=\"noopener\">Kim ti\u1ec1n th\u1ea3o: C\u00f4ng d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, l\u01b0u \u00fd khi s\u1eed d\u1ee5ng<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/dieu-tri-benh-rang-mieng-1024x683-1.jpg\" alt=\"L\u00e1 tr\u1ea7u kh\u00f4ng ch\u1eefa b\u1ec7nh r\u0103ng mi\u1ec7ng\" class=\"wp-image-140538\"\/><figcaption class=\"wp-element-caption\"><em>Tr\u1ea7u kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ch\u1eefa h\u00f4i mi\u1ec7ng (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-h\u1ed7-tr\u1ee3-di\u1ec1u-tr\u1ecb-dai-thao-d\u01b0\u1eddng\"><strong>H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u1ea7u kh\u00f4ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Lo\u1ea1i c\u00e2y n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00f3 nh\u1eefng hi\u1ec7u qu\u1ea3 t\u1ed1t khi d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-di\u1ec1u-tr\u1ecb-b\u1ec7nh-ph\u1ee5-khoa\"><strong>\u0110i\u1ec1u tr\u1ecb b\u1ec7nh ph\u1ee5 khoa<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u1ea7u kh\u00f4ng l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c qu\u00fd trong ch\u1eefa tr\u1ecb c\u00e1c ch\u1ee9ng b\u1ec7nh v\u1ec1 ph\u1ee5 khoa nh\u01b0 n\u1ea5m, ng\u1ee9a. Nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef \u0111\u00e3 \u00e1p d\u1ee5ng v\u00e0 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 c\u1ee7a v\u1ecb thu\u1ed1c n\u00e0y. Th\u1ecb tr\u01b0\u1eddng hi\u1ec7n c\u00f3 nhi\u1ec1u lo\u1ea1i dung d\u1ecbch v\u1ec7 sinh c\u00f3 ch\u1ee9a l\u00e1 tr\u1ea7u kh\u00f4ng l\u00e0m nguy\u00ean li\u1ec7u.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-di\u1ec1u-tr\u1ecb-n\u1ea5m-da\"><strong>\u0110i\u1ec1u tr\u1ecb n\u1ea5m da<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 d\u00f9ng l\u00e1 tr\u1ea7u kh\u00f4ng nghi\u1ec1n nhuy\u1ec5n b\u00f4i l\u00ean nh\u1eefng v\u00f9ng da b\u1ecb n\u1ea5m ho\u1eb7c \u0111un l\u1ea5y n\u01b0\u1edbc t\u1eafm m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-sat-khu\u1ea9n-hi\u1ec7u-qu\u1ea3-di\u1ec1u-tr\u1ecb-v\u1ebft-b\u1ecfng\"><strong>S\u00e1t khu\u1ea9n hi\u1ec7u qu\u1ea3, \u0111i\u1ec1u tr\u1ecb v\u1ebft b\u1ecfng<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e1 tr\u1ea7u kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n v\u00e0 l\u00e0m m\u00e1t v\u1ebft b\u1ecfng. B\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 ch\u1eefa b\u1ecfng do n\u01b0\u1edbc s\u00f4i g\u00e2y ra khi h\u01a1 n\u00f3ng l\u00e1 tr\u1ea7u r\u1ed3i b\u00f4i d\u1ea7u th\u1ea7u d\u1ea7u l\u00ean l\u00e1 v\u00e0 \u00e1p v\u00e0o v\u1ebft b\u1ecfng. B\u1ea1n n\u00ean thay l\u00e1 m\u1edbi sau m\u1ed7i v\u00e0i gi\u1edd v\u00e0 s\u1ebd th\u1ea5y v\u1ebft th\u01b0\u01a1ng mau l\u00e0nh h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-kich-thich-v\u1ecb-giac\"><strong>K\u00edch th\u00edch v\u1ecb gi\u00e1c<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u1ea7u kh\u00f4ng c\u00f3 c\u00f4ng d\u1ee5ng gi\u1ea3m b\u00e9o v\u00e0 t\u0103ng c\u1ea3m gi\u00e1c ngon mi\u1ec7ng do ch\u1ee9a polyphenol, m\u1ed9t ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u h\u00f2a \u0111\u1ed9 axit trong d\u1ea1 d\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 nhai l\u00e1 tr\u1ea7u tr\u01b0\u1edbc khi \u0103n kho\u1ea3ng n\u1eeda ti\u1ebfng \u0111\u1ec3 th\u00fac \u0111\u1ea9y c\u1ea3m gi\u00e1c th\u00e8m \u0103n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tac-h\u1ea1i-c\u1ee7a-la-tr\u1ea7u-khong-khi-dung-sai-cach\"><strong>T\u00e1c h\u1ea1i c\u1ee7a l\u00e1 tr\u1ea7u kh\u00f4ng khi d\u00f9ng sai c\u00e1ch&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Theo c\u00e1c chuy\u00ean gia Y t\u1ebf, nhi\u1ec1u b\u1ec7nh nh\u00e2n \u0111\u00e3 g\u1eb7p nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng nh\u01b0 tai bi\u1ebfn do d\u00f9ng l\u00e1 tr\u1ea7u kh\u00f4ng sai ph\u01b0\u01a1ng ph\u00e1p. Ch\u1eb3ng h\u1ea1n nh\u01b0 d\u00f9ng n\u01b0\u1edbc r\u1eeda l\u00e0m t\u1eeb l\u00e1 tr\u1ea7u kh\u00f4ng kh\u00f4ng v\u1ec7 sinh, g\u00e2y nhi\u1ec5m khu\u1ea9n \u1edf m\u1eaft. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi d\u00f9ng n\u01b0\u1edbc c\u1ee7a lo\u1ea1i l\u00e1 n\u00e0y \u0111\u1ec3 t\u1ea9y n\u00e1m kh\u00f4ng \u0111\u00fang c\u00e1ch d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam da d\u1ecb \u1ee9ng, xu\u1ea5t hi\u1ec7n nh\u1eefng v\u1ebft \u0111\u1ed1m kh\u00f4ng \u0111\u1ec1u m\u00e0u tr\u00ean da m\u1eb7t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e1 tr\u1ea7u c\u00f3 ch\u1ee9a phenol v\u00e0 catechol, hai ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng t\u1ea9y tr\u1eafng m\u1ea1nh. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng hai ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1eafc t\u1ed1, r\u1ea5t \u0111\u1ed9c h\u1ea1i cho t\u1ebf b\u00e0o s\u1eafc t\u1ed1, g\u00e2y ra vi\u00eam da d\u1ecb \u1ee9ng v\u00e0 l\u00e0m cho l\u00e0n da b\u1ecb s\u1ea1m m\u00e0u h\u01a1n. S\u1eed d\u1ee5ng l\u00e1 tr\u1ea7u kh\u00f4ng \u0111\u1ec3 r\u1eeda m\u1eb7t kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch l\u00e0m tr\u1eafng da nhanh ch\u00f3ng, m\u00e0 ch\u1ec9 l\u00e0m cho da b\u1ecb k\u00edch \u1ee9ng v\u00e0 vi\u00eam. N\u1ebfu ti\u1ebfp t\u1ee5c d\u00f9ng l\u00e2u ng\u00e0y, da s\u1ebd b\u1ecb thay \u0111\u1ed5i s\u1eafc t\u1ed1 do vi\u00eam, khi\u1ebfn nh\u1eefng v\u1ebft tr\u1eafng tr\u1edf n\u00ean s\u1eadm m\u00e0u h\u01a1n v\u00e0 t\u00ecnh tr\u1ea1ng da c\u00e0ng t\u1ed3i t\u1ec7 h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng n\u00ean t\u1ef1 \u00fd d\u00f9ng l\u00e1 tr\u1ea7u kh\u00f4ng \u0111\u1ec3 ch\u1eefa m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd, m\u00e0 ph\u1ea3i theo ch\u1ec9 d\u1eabn c\u1ee7a c\u00e1c b\u00e1c s\u0129 \u0111\u00f4ng y. N\u1ebfu d\u00f9ng kh\u00f4ng \u0111\u00fang c\u00e1ch ho\u1eb7c kh\u00f4ng \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh, b\u1ec7nh s\u1ebd tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&gt;&gt; Xem th\u00eam: <\/strong><a href=\"https:\/\/hoanmy.com\/ky-tu\/\" target=\"_blank\" rel=\"noopener\">K\u1ef7 t\u1eed l\u00e0 g\u00ec? 7 t\u00e1c d\u1ee5ng c\u1ee7a k\u1ef7 t\u1eed \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/la-trau-khong-co-the-gay-hau-qua-nghiem-trong.jpg\" alt=\"L\u00e1 tr\u1ea7u kh\u00f4ng c\u00f3 th\u1ec3 g\u00e2y h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng\" class=\"wp-image-144876\"\/><figcaption class=\"wp-element-caption\"><em>L\u00e1 tr\u1ea7u kh\u00f4ng c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng n\u1ebfu d\u00f9ng sai c\u00e1ch (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nh\u1eefng-cau-h\u1ecfi-th\u01b0\u1eddng-g\u1eb7p\"><strong>Nh\u1eefng c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1697529826386\"><strong class=\"schema-faq-question\"><strong>U\u1ed1ng n\u01b0\u1edbc l\u00e1 tr\u1ea7u kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/strong><\/strong> <p class=\"schema-faq-answer\">Tr\u1ea7u kh\u00f4ng l\u00e0 m\u1ed9t lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u \u0111a n\u0103ng, c\u00f3 th\u1ec3 d\u00f9ng nhi\u1ec1u c\u00e1ch nh\u01b0 nhai, \u0103n, n\u1ea5u, h\u00e3m hay \u0111un s\u00f4i. U\u1ed1ng n\u01b0\u1edbc l\u00e1 tr\u1ea7u kh\u00f4ng c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, nh\u01b0:<br\/><strong>Tr\u1ecb kh\u00f3 ti\u00eau:<\/strong> Lo\u1ea1i l\u00e1 n\u00e0y di\u1ec7t khu\u1ea9n, trung h\u00f2a acid, k\u00edch th\u00edch c\u01a1 v\u00f2ng, b\u1ea3o v\u1ec7 ni\u00eam m\u1ea1c v\u00e0 t\u0103ng c\u01b0\u1eddng chuy\u1ec3n h\u00f3a. N\u1ebfu \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u00fang c\u00e1ch, v\u1ecb thu\u1ed1c n\u00e0y s\u1ebd gi\u00fap \u0111\u1ea9y l\u00f9i c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au b\u1ee5ng, \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau, \u1ee3 h\u01a1i, vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y.<br\/><strong>Gi\u1ea3m c\u00e2n:<\/strong> L\u00e1 tr\u1ea7u kh\u00f4ng gi\u00e0u ch\u1ea5t x\u01a1, gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n v\u00e0 c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. B\u00ean c\u1ea1nh \u0111\u00f3, u\u1ed1ng n\u01b0\u1edbc l\u00e0m t\u1eeb d\u01b0\u1ee3c li\u1ec7u n\u00e0y c\u00f2n gi\u00fap b\u00e0i ti\u1ebft d\u1ecbch ti\u00eau h\u00f3a nhanh h\u01a1n, lo\u1ea1i b\u1ecf n\u01b0\u1edbc v\u00e0 th\u1ea3i \u0111\u1ed9c t\u1ed1, h\u1ed7 tr\u1ee3 \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba. N\u1ebfu ki\u00ean tr\u00ec d\u00f9ng trong th\u1eddi gian d\u00e0i, b\u1ea1n s\u1ebd duy tr\u00ec \u0111\u01b0\u1ee3c th\u00e2n h\u00ecnh c\u00e2n \u0111\u1ed1i.<br\/><strong>Ch\u1eefa vi\u00eam ph\u1ebf qu\u1ea3n: <\/strong>L\u00e1 tr\u1ea7u kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m vi\u00eam v\u00e0 ti\u00eau \u0111\u1eddm cho ph\u1ed5i, gi\u00fap ph\u1ed5i th\u00f4ng tho\u00e1ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n. \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 c\u00f4ng d\u1ee5ng t\u1ed1t nh\u1ea5t c\u1ee7a l\u00e1 tr\u1ea7u kh\u00f4ng.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1697529839808\"><strong class=\"schema-faq-question\"><strong>U\u1ed1ng n\u01b0\u1edbc l\u00e1 tr\u1ea7u kh\u00f4ng c\u00f3 h\u1ea1i kh\u00f4ng?<\/strong><\/strong> <p class=\"schema-faq-answer\">Tr\u1ea7u kh\u00f4ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. N\u1ebfu u\u1ed1ng n\u01b0\u1edbc l\u00e1 n\u00e0y v\u1edbi li\u1ec1u l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch n\u00e0y. Tuy nhi\u00ean, n\u1ebfu u\u1ed1ng qu\u00e1 nhi\u1ec1u, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 k\u00edch \u1ee9ng ru\u1ed9t, bong da, b\u1ea1ch bi\u1ebfn, ung th\u01b0 mi\u1ec7ng,\u2026 V\u00ec v\u1eady, b\u1ea1n n\u00ean u\u1ed1ng n\u01b0\u1edbc l\u00e1 tr\u1ea7u m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd v\u00e0 khoa h\u1ecdc.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1697529846031\"><strong class=\"schema-faq-question\"><strong>L\u00e1 tr\u1ea7u kh\u00f4ng v\u00e0 mu\u1ed1i c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/strong><\/strong> <p class=\"schema-faq-answer\">L\u00e1 tr\u1ea7u kh\u00f4ng v\u00e0 mu\u1ed1i l\u00e0 hai lo\u1ea1i nguy\u00ean li\u1ec7u \u0111\u01a1n gi\u1ea3n nh\u01b0ng l\u1ea1i c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng b\u1ea5t ng\u1edd cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p. Khi k\u1ebft h\u1ee3p l\u00e1 n\u00e0y v\u00e0 mu\u1ed1i v\u1edbi nhau, b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t b\u00e0i thu\u1ed1c qu\u00fd cho nhi\u1ec1u b\u1ec7nh l\u00fd kh\u00e1c nhau nh\u01b0:<br\/><strong>X\u00f4ng l\u00e1 tr\u1ea7u kh\u00f4ng v\u00e0 mu\u1ed1i: <\/strong>\u0110\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ch\u1eefa c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, nh\u01b0 ho, c\u1ea3m l\u1ea1nh, vi\u00eam h\u1ecdng, vi\u00eam ph\u1ebf qu\u1ea3n,\u2026 Mu\u1ed1i c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m s\u1ea1ch \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, gi\u00fap th\u00f4ng tho\u00e1ng kh\u00ed qu\u1ea3n. X\u00f4ng lo\u1ea1i l\u00e1 n\u00e0y v\u00e0 mu\u1ed1i s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n, gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu do b\u1ec7nh.<br\/><strong>R\u1eeda v\u1ebft th\u01b0\u01a1ng b\u1eb1ng n\u01b0\u1edbc l\u00e1 tr\u1ea7u v\u00e0 mu\u1ed1i: <\/strong>N\u1ebfu b\u1ea1n b\u1ecb v\u1ebft th\u01b0\u01a1ng ngo\u00e0i da, nh\u01b0 tr\u1ea7y x\u01b0\u1edbc, r\u00e1ch da, c\u1eaft da,\u2026 th\u00ec c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc l\u00e1 tr\u1ea7u kh\u00f4ng v\u00e0 mu\u1ed1i \u0111\u1ec3 r\u1eeda v\u1ebft th\u01b0\u01a1ng. L\u00e1 tr\u1ea7u kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m s\u1ea1ch v\u1ebft th\u01b0\u01a1ng, ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng, c\u1ea7m m\u00e1u v\u00e0 l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng. Mu\u1ed1i c\u00f3 t\u00e1c d\u1ee5ng kh\u1eed khu\u1ea9n, l\u00e0m se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 gi\u1ea3m s\u01b0ng t\u1ea5y.\u00a0<br\/><strong>L\u00e0m \u0111\u1eb9p da b\u1eb1ng m\u1eb7t n\u1ea1 l\u00e1 tr\u1ea7u kh\u00f4ng v\u00e0 mu\u1ed1i: <\/strong>B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng l\u00e1 tr\u1ea7u kh\u00f4ng v\u00e0 mu\u1ed1i \u0111\u1ec3 l\u00e0m m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng da t\u1ef1 nhi\u00ean. Lo\u1ea1i l\u00e1 n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m tr\u1eafng da, x\u00f3a m\u1edd n\u00e1m t\u00e0n nhang, gi\u1ea3m ti\u1ebft nh\u1eddn v\u00e0 ng\u0103n ng\u1eeba m\u1ee5n. Mu\u1ed1i c\u00f3 t\u00e1c d\u1ee5ng t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m cho da.\u00a0<br\/>Tuy nhi\u00ean, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia y t\u1ebf tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<br\/><strong>>> Xem th\u00eam: <\/strong><a href=\"https:\/\/hoanmy.com\/cay-co-muc\/\" target=\"_blank\" rel=\"noopener\">8 B\u00e0i thu\u1ed1c t\u1eeb c\u00e2y c\u1ecf m\u1ef1c gi\u00fap ch\u1eefa b\u1ec7nh hi\u1ec7u qu\u1ea3<\/a><br\/><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/la-trau-khong-va-muoi-co-tac-dung-gi-1024x576-1.jpg\" alt=\"L\u00e1 tr\u1ea7u c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p\"\/><em>Tr\u1ea7u kh\u00f4ng k\u1ebft h\u1ee3p v\u1edbi mu\u1ed1i mang \u0111\u1ebfn nhi\u1ec1u c\u00f4ng d\u1ee5ng cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p (Ngu\u1ed3n: Internet)<\/em><\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-l\u1eddi-k\u1ebft\"><strong>L\u1eddi k\u1ebft<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hy v\u1ecdng b\u00e0i vi\u1ebft n\u00e0y \u0111\u00e3 mang \u0111\u1ebfn cho b\u1ea1n \u0111\u1ecdc nh\u1eefng th\u00f4ng tin b\u1ed5 \u00edch v\u00e0 th\u00fa v\u1ecb v\u1ec1<strong> l\u00e1 tr\u1ea7u kh\u00f4ng<\/strong>. \u0110\u1eebng qu\u00ean s\u1eed d\u1ee5ng lo\u1ea1i c\u00e2y n\u00e0y m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd v\u00e0 khoa h\u1ecdc, theo ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c ng\u01b0\u1eddi c\u00f3 chuy\u00ean m\u00f4n. \u0110\u1ec3 c\u1eadp nh\u1eadt th\u00eam nh\u1eefng ki\u1ebfn th\u1ee9c y h\u1ecdc m\u1edbi nh\u1ea5t, b\u1ea1n h\u00e3y truy c\u1eadp ngay v\u00e0o <a href=\"https:\/\/hoanmy.com\/tin-tuc\/\" target=\"_blank\" rel=\"noopener\">Tin t\u1ee9c y t\u1ebf<\/a>. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 li\u00ean h\u1ec7 <a href=\"https:\/\/hoanmy.com\/mang-luoi\/\" target=\"_blank\" rel=\"noopener\">HOTLINE<\/a> ho\u1eb7c \u0111\u1eb7t l\u1ecbch kh\u00e1m <a href=\"https:\/\/hoanmy.com\/chuyen-khoa\/\" target=\"_blank\" rel=\"noopener\">T\u1ea0I \u0110\u00c2Y<\/a> \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 th\u0103m kh\u00e1m t\u1ea1i H\u1ec7 th\u1ed1ng B\u1ec7nh vi\u1ec7n Ho\u00e0n M\u1ef9 tr\u00ean to\u00e0n qu\u1ed1c.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>la-trau-khong<\/p>\n","protected":false},"author":1,"featured_media":277749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1249],"tags":[],"class_list":["post-277748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-y-te"],"acf":[],"_links":{"self":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/277748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/comments?post=277748"}],"version-history":[{"count":1,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/277748\/revisions"}],"predecessor-version":[{"id":304062,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/277748\/revisions\/304062"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media\/277749"}],"wp:attachment":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media?parent=277748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/categories?post=277748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/tags?post=277748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}