{"id":277822,"date":"2023-10-03T11:05:51","date_gmt":"2023-10-03T04:05:51","guid":{"rendered":"https:\/\/clients-previewhub.com\/hoanmy_wp\/hoi-chung-co-vai-gay-va-noi-lo-cua-nhan-vien-van-phong\/"},"modified":"2025-11-10T11:49:08","modified_gmt":"2025-11-10T04:49:08","slug":"hoi-chung-co-vai-gay-va-noi-lo-cua-nhan-vien-van-phong","status":"publish","type":"post","link":"https:\/\/clients-previewhub.com\/hoanmy_wp\/hoi-chung-co-vai-gay-va-noi-lo-cua-nhan-vien-van-phong\/","title":{"rendered":"H\u1ed9i ch\u1ee9ng c\u1ed5 vai g\u00e1y v\u00e0 n\u1ed7i lo c\u1ee7a nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng"},"content":{"rendered":"\n

B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n chuy\u00ean m\u00f4n b\u1edfi BS. L\u00ea Th\u1ecb Ng\u1ecdc Di\u1ec7p, \u0110\u01a1n v\u1ecb Y h\u1ecdc c\u1ed5 truy\u1ec1n – Ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng (YHCT – PHCN), B\u1ec7nh vi\u1ec7n \u0111a khoa Qu\u1ed1c T\u1ebf Ho\u00e0n M\u1ef9 Th\u1ee7 \u0110\u1ee9c<\/em><\/p>\n\n\n\n

\u0110au c\u1ed5 vai g\u00e1y<\/strong> l\u00e0 t\u00ecnh tr\u1ea1ng c\u01a1 v\u00f9ng c\u1ed5 vai g\u00e1y co c\u1ee9ng g\u00e2y \u0111au, k\u00e8m theo c\u00e1c h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng khi quay c\u1ed5 ho\u1eb7c quay \u0111\u1ea7u, b\u1ec7nh th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 li\u00ean quan ch\u1eb7t ch\u1ebd \u0111\u1ebfn c\u01a1 x\u01b0\u01a1ng kh\u1edbp v\u00e0 m\u1ea1ch m\u00e1u v\u00f9ng c\u1ed5 vai g\u00e1y, kh\u1edfi ph\u00e1t sau khi ng\u1ee7 d\u1eady ho\u1eb7c sau m\u1ed9t \u0111\u1ed9ng t\u00e1c sai t\u01b0 th\u1ebf.<\/p>\n\n\n

\n
\"H\u1ed9i<\/figure>\n<\/div>\n\n\n

\u0110au c\u1ed5 vai g\u00e3y lu\u00f4n l\u00e0 n\u1ed7i lo l\u1eafng c\u1ee7a m\u1ed7i nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng<\/em><\/p>\n\n\n\n

Nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y ra h\u1ed9i ch\u1ee9ng c\u1ed5 vai g\u00e1y trong m\u00f4i tr\u01b0\u1eddng v\u0103n ph\u00f2ng<\/strong><\/h2>\n\n\n\n

C\u00f3 r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y ra h\u1ed9i ch\u1ee9ng c\u1ed5 vai g\u00e1y. Trong \u0111\u00f3, c\u00e1c nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn \u1edf nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0:<\/p>\n\n\n\n

a. C\u0103ng c\u01a1<\/strong><\/h3>\n\n\n\n

C\u0103ng c\u01a1 do t\u01b0 th\u1ebf lao \u0111\u1ed9ng, sinh ho\u1ea1t kh\u00f4ng \u0111\u00fang, \u00edt v\u1eadn \u0111\u1ed9ng:<\/p>\n\n\n\n

    \n
  1. Ng\u1ee7 tr\u00ean g\u1ed1i qu\u00e1 cao g\u00e2y t\u00ecnh tr\u1ea1ng \u0111au c\u1ed5 khi ng\u1ee7 d\u1eady.<\/li>\n\n\n\n
  2. Ng\u1ed3i tr\u01b0\u1edbc m\u00e1y t\u00ednh ho\u1eb7c \u0111i\u1ec7n tho\u1ea1i \u1edf t\u01b0 th\u1ebf c\u0103ng c\u1ed5 v\u1ec1 ph\u00eda tr\u01b0\u1edbc ho\u1eb7c ng\u1eeda l\u00ean.<\/li>\n\n\n\n
  3. \u0110\u1ed9t ng\u1ed9t gi\u1eadt c\u1ed5 khi t\u1eadp th\u1ec3 d\u1ee5c.<\/li>\n<\/ol>\n\n\n\n

    b. Ch\u1ea5n th\u01b0\u01a1ng m\u00f4 m\u1ec1m<\/strong><\/h3>\n\n\n\n

    Ch\u1ea5n th\u01b0\u01a1ng m\u00f4 m\u1ec1m l\u00e0m cho c\u00e1c c\u01a1 li\u00ean k\u1ebft tr\u00ean v\u00f9ng c\u1ed5 vai g\u00e1y khi b\u1ecb k\u00e9o c\u0103ng s\u1ebd g\u00e2y ra c\u1ea3m gi\u00e1c c\u1ee9ng v\u00e0 \u0111au \u0111\u1edbn, ngay c\u1ea3 khi hi\u1ec7n t\u01b0\u1ee3ng c\u0103ng c\u01a1 ch\u1ec9 x\u1ea3y ra \u1edf m\u1ed9t trong hai v\u00f9ng, c\u01a1n \u0111au v\u1eabn c\u00f3 th\u1ec3 lan d\u1ea7n ra khu v\u1ef1c l\u00e2n c\u1eadn.<\/p>\n\n\n\n

    c. Tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m c\u1ed5<\/strong><\/h3>\n\n\n\n

    Khi v\u00f2ng x\u01a1 \u0111\u0129a \u0111\u1ec7m c\u1ed5 b\u1ecb r\u00e1ch, l\u1edbp nh\u00e2n nh\u1ea7y b\u00ean trong s\u1ebd b\u1eaft \u0111\u1ea7u r\u00f2 r\u1ec9 ra ngo\u00e0i, g\u00e2y vi\u00eam ho\u1eb7c ch\u00e8n \u00e9p r\u1ec5 th\u1ea7n kinh. N\u1ebfu m\u1ed9t \u0111\u0129a \u0111\u1ec7m \u1edf c\u1ed9t s\u1ed1ng c\u1ed5 d\u01b0\u1edbi tho\u00e1t v\u1ecb, c\u01a1n \u0111au t\u1eeb c\u1ed5 c\u00f3 th\u1ec3 lan xu\u1ed1ng vai, tay, k\u00e8m t\u00ea ho\u1eb7c kh\u00f4ng, m\u1ee9c \u0111\u1ed9 n\u1eb7ng c\u00f3 th\u1ec3 d\u1eabn t\u1edbi teo y\u1ebfu tay.<\/p>\n\n\n\n

    d. Tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5<\/strong><\/h3>\n\n\n\n

    Khi c\u1ed9t s\u1ed1ng c\u1ed5 b\u1ecb tho\u00e1i h\u00f3a theo tu\u1ed5i t\u00e1c g\u00e2y \u0111au m\u1ecfi c\u1ed9t s\u1ed1ng \u00e2m \u1ec9, ngo\u00e0i ra m\u1ed9t ho\u1eb7c nhi\u1ec1u l\u1ed7 li\u00ean h\u1ee3p \u0111\u1ed1t s\u1ed1ng (n\u01a1i c\u00e1c d\u00e2y th\u1ea7n kinh c\u1ed9t s\u1ed1ng tho\u00e1t ra kh\u1ecfi \u1ed1ng s\u1ed1ng) c\u00f3 th\u1ec3 b\u1ecb h\u1eb9p. T\u1eeb \u0111\u00e2y, c\u00e1c d\u00e2y th\u1ea7n kinh c\u1ed9t s\u1ed1ng s\u1ebd c\u00f3 nguy c\u01a1 b\u1ecb ch\u00e8n \u00e9p ho\u1eb7c vi\u00eam, g\u00e2y ra nh\u1eefng c\u01a1n \u0111au kh\u00f3 ch\u1ecbu lan d\u1ea7n t\u1eeb c\u1ed5 xu\u1ed1ng vai.<\/p>\n\n\n\n

    Tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ed9i ch\u1ee9ng c\u1ed5 vai g\u00e1y \u1edf d\u00e2n v\u0103n ph\u00f2ng<\/strong><\/h2>\n\n\n\n

    Tri\u1ec7u ch\u1ee9ng \u0111au m\u1ecfi vai g\u00e1y th\u01b0\u1eddng mang t\u00ednh c\u01a1 h\u1ecdc, v\u1edbi c\u00e1c bi\u1ec3u hi\u1ec7n nh\u01b0:<\/p>\n\n\n\n

      \n
    1. C\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu ho\u1eb7c \u0111au nh\u1ee9c nh\u1eb9, c\u00f3 th\u1ec3 khu tr\u00fa t\u1ea1i m\u1ed9t \u0111i\u1ec3m gi\u1eefa c\u1ed5 v\u00e0 vai ho\u1eb7c lan t\u1ecfa kh\u1eafp m\u1ed9t v\u00f9ng r\u1ed9ng h\u01a1n tr\u00ean vai v\u00e0\/ho\u1eb7c tr\u00ean c\u1ed5.<\/li>\n\n\n\n
    2. C\u01a1n \u0111au nh\u00f3i c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n r\u1ed3i bi\u1ebfn m\u1ea5t, c\u00f3 th\u1ec3 lan xu\u1ed1ng vai ho\u1eb7c c\u00e1nh tay, b\u00e0n tay.<\/li>\n\n\n\n
    3. C\u1ea3m gi\u00e1c c\u1ee9ng v\u00f9ng c\u1ed5 vai g\u00e1y.<\/li>\n\n\n\n
    4. Ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng \u1edf c\u1ed5 v\u00e0 vai, kh\u1ea3 n\u0103ng quay \u0111\u1ea7u ho\u1eb7c nh\u1ea5c c\u00e1nh tay b\u1ecb h\u1ea1n ch\u1ebf.<\/li>\n\n\n\n
    5. C\u1ea3m gi\u00e1c \u0111au \u1edf c\u1ed5 ho\u1eb7c vai tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n khi \u1ea5n v\u00e0o.<\/li>\n\n\n\n
    6. C\u1ea3m gi\u00e1c ng\u1ee9a ran, t\u00ea lan d\u1ea7n xu\u1ed1ng vai, c\u00e1nh tay v\u00e0\/ho\u1eb7c b\u00e0n tay (\u0111au m\u1ecfi vai g\u00e1y t\u00ea b\u00ec ch\u00e2n tay).<\/li>\n\n\n\n
    7. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, c\u01a1n \u0111au c\u1ed5 v\u00e0 \u0111au vai c\u00f3 th\u1ec3 tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n khi th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u1ea5t \u0111\u1ecbnh, ch\u1eb3ng h\u1ea1n nh\u01b0 quay \u0111\u1ea7u sang m\u1ed9t b\u00ean, ch\u01a1i th\u1ec3 thao, ng\u1ed3i, ng\u1ee7, v.v.<\/li>\n<\/ol>\n\n\n\n

      Ph\u01b0\u01a1ng ph\u00e1p ch\u1ea9n \u0111o\u00e1n<\/strong><\/h2>\n\n\n\n

      B\u00e1c s\u0129 s\u1ebd kh\u00e1m l\u00e2m s\u00e0ng v\u00e0 khai th\u00e1c ti\u1ec1n s\u1eed b\u1ec7nh \u0111\u1ec3 n\u1eafm ch\u00ednh x\u00e1c \u0111\u1eb7c \u0111i\u1ec3m c\u01a1n \u0111au b\u1eaft \u0111\u1ea7u c\u0169ng nh\u01b0 nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u1ee5 th\u1ec3. Ngo\u00e0i ra, b\u00e1c s\u0129 c\u0169ng th\u01b0\u1eddng \u0111\u01b0a ra m\u1ed9t s\u1ed1 ch\u1ec9 \u0111\u1ecbnh c\u1eadn l\u00e2m s\u00e0ng \u0111\u1ec3 \u0111\u01b0a ra k\u1ebft lu\u1eadn ch\u00ednh x\u00e1c nh\u1ea5t, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\n\n\n\n

        \n
      1. Ch\u1ee5p X-quang c\u1ed9t s\u1ed1ng: Gi\u00fap ph\u00e1t hi\u1ec7n m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd ph\u1ed5 bi\u1ebfn nh\u01b0 vi\u00eam kh\u1edbp, tr\u01b0\u1ee3t \u0111\u1ed1t s\u1ed1ng, h\u1eb9p l\u1ed7 li\u00ean h\u1ee3p, g\u00e3y x\u01b0\u01a1ng, kh\u1ed1i u, v.v.<\/li>\n\n\n\n
      2. Ch\u1ee5p c\u1ed9ng h\u01b0\u1edfng t\u1eeb (MRI) v\u00e0 Ch\u1ee5p c\u1eaft l\u1edbp vi t\u00ednh (CT): Ch\u1ee5p MRI l\u00e0 th\u1ee7 thu\u1eadt kh\u00f4ng x\u00e2m l\u1ea5n gi\u00fap thu \u0111\u01b0\u1ee3c h\u00ecnh \u1ea3nh chi ti\u1ebft v\u1ec1 c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0: \u0111\u0129a \u0111\u1ec7m, th\u1ea7n kinh, d\u00e2y ch\u1eb1ng, g\u00e2n\u2026 Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, CT l\u00e0 ph\u01b0\u01a1ng ph\u00e1p thay th\u1ebf cho MRI.<\/li>\n\n\n\n
      3. \u0110i\u1ec7n c\u01a1 \u0111\u1ed3 (Electromyography-EMG): Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ec3 gi\u00fap ch\u1ea9n \u0111o\u00e1n d\u00e2y th\u1ea7n kinh n\u00e0o b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/li>\n<\/ol>\n\n\n\n

        \u0110au c\u1ed5 vai g\u00e1y c\u00f3 nguy hi\u1ec3m kh\u00f4ng?<\/strong><\/h2>\n\n\n\n

        H\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p \u0111au c\u1ed5 vai g\u00e1y c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 n\u1ebfu \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n, ch\u1ea9n \u0111o\u00e1n k\u1ecbp th\u1eddi v\u00e0 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p. Tuy nhi\u00ean, t\u00ecnh tr\u1ea1ng n\u00e0y c\u0169ng c\u00f3 nguy c\u01a1 d\u1eabn \u0111\u1ebfn t\u00e0n t\u1eadt v\u0129nh vi\u1ec5n n\u1ebfu tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i ho\u1eb7c ti\u1ebfn tri\u1ec3n nghi\u00eam tr\u1ecdng. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, nh\u1ee9c m\u1ecfi c\u1ed5 vai g\u00e1y dai d\u1eb3ng c\u00f2n c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o c\u00e1c b\u1ec7nh ung th\u01b0 li\u00ean quan, \u0111i\u1ec3n h\u00ecnh nh\u01b0 ung th\u01b0 ph\u1ed5i.<\/p>\n\n\n\n

        Do \u0111\u00f3, ngay khi nh\u1eadn th\u1ea5y d\u1ea5u hi\u1ec7u \u0111au nh\u1ee9c b\u1ea5t th\u01b0\u1eddng, ng\u01b0\u1eddi b\u1ec7nh n\u00ean ch\u1ee7 \u0111\u1ed9ng li\u00ean h\u1ec7 s\u1edbm v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi. M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p c\u1ea7n can thi\u1ec7p y t\u1ebf ngay l\u1eadp t\u1ee9c, bao g\u1ed3m:<\/p>\n\n\n\n

          \n
        1. C\u01a1n \u0111au vai xu\u1ea5t hi\u1ec7n \u0111\u1ed9t ng\u1ed9t v\u00e0 d\u1eef d\u1ed9i.<\/li>\n\n\n\n
        2. M\u1ea5t kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng do \u0111au vai g\u00e1y.<\/li>\n\n\n\n
        3. V\u00f9ng c\u1ed5 vai g\u00e1y b\u1ecb bi\u1ebfn d\u1ea1ng ho\u1eb7c s\u01b0ng b\u1ea5t th\u01b0\u1eddng.<\/li>\n\n\n\n
        4. V\u00f9ng c\u1ed5 vai g\u00e1y b\u1ecb m\u1ea5t c\u1ea3m gi\u00e1c.<\/li>\n\n\n\n
        5. C\u01a1 th\u1ec3 kh\u00f4ng kh\u1ecfe ho\u1eb7c s\u1ed1t do \u0111au vai g\u00e1y.<\/li>\n<\/ol>\n\n\n\n

          \u0110i\u1ec1u tr\u1ecb h\u1ed9i ch\u1ee9ng c\u1ed5 vai g\u00e1y<\/strong><\/h2>\n\n\n\n

          Vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u1ea7n c\u00f3 s\u1ef1 t\u01b0 v\u1ea5n chuy\u00ean m\u00f4n t\u1eeb b\u00e1c s\u0129, kh\u00f4ng n\u00ean t\u1ef1 \u00fd mua thu\u1ed1c ho\u1eb7c t\u1ef1 \u0111i\u1ec1u tr\u1ecb. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e1ch ph\u1ed5 bi\u1ec3n \u0111\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c t\u00ecnh tr\u1ea1ng \u0111au c\u1ed5 vai g\u00e1y:<\/p>\n\n\n\n

            \n
          1. Thu\u1ed1c: Thu\u1ed1c ch\u1ed1ng vi\u00eam (Ibuprofen, Naproxen, Corticoide, v.v.), thu\u1ed1c gi\u1ea3m \u0111au (Acetaminophen), thu\u1ed1c gi\u00e3n c\u01a1, thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m. Tuy nhi\u00ean, c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c n\u00e0o.<\/li>\n\n\n\n
          2. Ch\u01b0\u1eddm l\u1ea1nh t\u1ea1i ch\u1ed7 khi \u0111au c\u1ea5p, ch\u01b0\u1eddm \u1ea5m khi \u0111au m\u1ea1n.<\/li>\n\n\n\n
          3. V\u1eadt l\u00fd tr\u1ecb li\u1ec7u – Y h\u1ecdc c\u1ed5 truy\u1ec1n (ch\u00e2m c\u1ee9u, xoa b\u00f3p b\u1ea5m huy\u1ec7t, \u0111i\u1ec7n xung, s\u00f3ng ng\u1eafn, si\u00eau \u00e2m tr\u1ecb li\u1ec7u, k\u00e9o d\u00e3n c\u1ed9t s\u1ed1ng, v.v.)<\/li>\n\n\n\n
          4. Ph\u1eabu thu\u1eadt (th\u01b0\u1eddng \u00e1p d\u1ee5ng \u0111\u1ed1i v\u1edbi nh\u1eefng tr\u01b0\u1eddng h\u1ee3p c\u00f3 li\u00ean quan \u0111\u1ebfn r\u1ec5 th\u1ea7n kinh ho\u1eb7c t\u1ee7y s\u1ed1ng).<\/li>\n<\/ol>\n\n\n
            \n
            \"Nh\u00e2n<\/figure>\n<\/div>\n\n\n

            Nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng th\u1ef1c hi\u1ec7n v\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1ea1i B\u1ec7nh vi\u1ec7n \u0111a khoa Qu\u1ed1c t\u1ebf Ho\u00e0n M\u1ef9 Th\u1ee7 \u0110\u1ee9c<\/em><\/p>\n\n\n\n

            M\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba h\u1ed9i ch\u1ee9ng c\u1ed5 vai g\u00e1y<\/strong><\/h2>\n\n\n\n

            a. T\u01b0 th\u1ebf \u0111\u00fang trong lao \u0111\u1ed9ng v\u00e0 sinh ho\u1ea1t h\u00e0ng ng\u00e0y<\/strong><\/h3>\n\n\n\n

            C\u00e1c c\u01a1n \u0111au v\u00f9ng c\u1ed5 vai g\u00e1y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ph\u00f2ng ng\u1eeba hi\u1ec7u qu\u1ea3 b\u1eb1ng c\u00e1ch th\u1ef1c h\u00e0nh t\u01b0 th\u1ebf \u0111\u00fang khi ng\u1ed3i, \u0111i l\u1ea1i, ng\u1ee7, s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh, v.v. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c h\u1eefu \u00edch gi\u00fap c\u0103n ch\u1ec9nh c\u01a1 th\u1ec3 v\u1ec1 t\u01b0 th\u1ebf \u0111\u00fang nh\u1eb1m tr\u00e1nh g\u00e2y c\u0103ng th\u1eb3ng cho c\u1ed5 v\u00e0 vai:<\/p>\n\n\n\n

            B\u01b0\u1edbc 1: \u0110\u1ee9ng d\u1ef1a v\u00e0o t\u01b0\u1eddng, c\u0103n ch\u1ec9nh vai, h\u00f4ng v\u00e0 g\u00f3t ch\u00e2n s\u00e1t v\u00e0o t\u01b0\u1eddng.<\/p>\n\n\n\n

            B\u01b0\u1edbc 2: Di chuy\u1ec3n l\u00f2ng b\u00e0n tay v\u00e0o t\u01b0\u1eddng c\u00e0ng cao c\u00e0ng t\u1ed1t r\u1ed3i h\u1ea1 xu\u1ed1ng.<\/p>\n\n\n\n

            B\u01b0\u1edbc 3: L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c 10 l\u1ea7n, r\u1ed3i di chuy\u1ec3n v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/p>\n\n\n

            \n
            \"L\u1ef1a<\/figure>\n<\/div>\n\n\n

            L\u1ef1a ch\u1ecdn n\u1ec7m n\u1eb1m \u0111\u00fang chu\u1ea9n<\/em><\/p>\n\n\n

            \n
            \"T\u01b0<\/figure>\n<\/div>\n\n\n

            T\u01b0 th\u1ebf ng\u1ed3i \u0111\u00fang chu\u1ea9n<\/em><\/p>\n\n\n\n

            b. T\u1eadp th\u1ec3 d\u1ee5c<\/strong><\/h3>\n\n\n\n

            Th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n s\u1ebd gi\u00fap th\u01b0 gi\u00e3n v\u00f9ng c\u1ed5, vai v\u00e0 l\u01b0ng. Tuy nhi\u00ean, c\u00e1c b\u00e0i t\u1eadp c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n theo \u0111\u00fang k\u1ef9 thu\u1eadt \u0111\u1ec3 tr\u00e1nh k\u00e9o c\u0103ng c\u01a1, g\u00e2n, d\u00e2y ch\u1eb1ng qu\u00e1 m\u1ee9c, d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 kh\u00f4ng mong mu\u1ed1n.<\/p>\n\n\n\n

              \n
            1. C\u00e1c b\u00e0i t\u1eadp th\u1ee5 \u0111\u1ed9ng theo t\u1ea7m v\u1eadn \u0111\u1ed9ng c\u1ed9t s\u1ed1ng c\u1ed5.<\/li>\n\n\n\n
            2. C\u00e1c b\u00e0i t\u1eadp c\u00f3 kh\u00e1ng tr\u1edf l\u00e0m t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 v\u00f9ng c\u1ed9t s\u1ed1ng c\u1ed5.<\/li>\n\n\n\n
            3. Ngo\u00e0i ra t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao \u0111i\u1ec1u \u0111\u1ed9 kho\u1ea3ng 30 ph\u00fat\/ng\u00e0y trong th\u1eddi gian 5 ng\u00e0y\/tu\u1ea7n v\u1edbi c\u00e1c m\u00f4n nh\u01b0: t\u1eadp b\u01a1i, \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, yoga, v.v.<\/li>\n<\/ol>\n\n\n\n

              c. Tr\u00e1nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng g\u00e2y c\u0103ng th\u1eb3ng cho v\u00f9ng c\u1ed5 vai g\u00e1y<\/strong><\/h3>\n\n\n\n

              C\u00e1c ho\u1ea1t \u0111\u1ed9ng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i ho\u1eb7c th\u00f3i quen ng\u1ed3i qu\u00e1 l\u00e2u c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng cho v\u00f9ng c\u1ed5 vai g\u00e1y, d\u1eabn \u0111\u1ebfn h\u00ecnh th\u00e0nh c\u00e1c c\u01a1n \u0111au nh\u1ee9c kh\u00f3 ch\u1ecbu. Do \u0111\u00f3, trong m\u1ecdi tr\u01b0\u1eddng h\u1ee3p, vi\u1ec7c \u0111\u1ee9ng d\u1eady v\u00e0 di chuy\u1ec3n xung quanh sau m\u1ed7i 30-45 ph\u00fat l\u00e0 th\u1ef1c s\u1ef1 c\u1ea7n thi\u1ebft. Ngo\u00e0i ra, m\u1ed9t s\u1ed1 gi\u1ea3i ph\u00e1p h\u1eefu \u00edch kh\u00e1c bao g\u1ed3m:<\/p>\n\n\n\n

                \n
              1. S\u1eed d\u1ee5ng gh\u1ebf ng\u1ed3i c\u00f3 chi\u1ec1u cao ph\u00f9 h\u1ee3p, c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 t\u1ed1t cho v\u00f9ng c\u1ed5 vai g\u00e1y.<\/li>\n\n\n\n
              2. Kh\u00f4ng nghe \u0111i\u1ec7n tho\u1ea1i \u1edf t\u01b0 th\u1ebf k\u1eb9p gi\u1eefa c\u1ed5 v\u00e0 vai.<\/li>\n\n\n\n
              3. Ngh\u1ec9 gi\u1ea3i lao th\u01b0\u1eddng xuy\u00ean.<\/li>\n\n\n\n
              4. Kh\u00f4ng mang v\u00e1c \u0111\u1ed3 n\u1eb7ng.<\/li>\n<\/ol>\n\n\n\n

                \u0110i\u1ec1u tr\u1ecb h\u1ed9i ch\u1ee9ng c\u1ed5 vai g\u00e1y \u1edf \u0111\u00e2u?<\/strong><\/h2>\n\n\n\n

                Tr\u00ean \u0111\u00e2y l\u00e0 t\u1ed5ng h\u1ee3p t\u1ea5t c\u1ea3 v\u1ec1 h\u1ed9i ch\u1ee9ng c\u1ed5 vai g\u00e1y hay g\u1eb7p \u1edf nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng. Hy v\u1ecdng v\u1edbi nh\u1eefng th\u00f4ng tin n\u00e0y, ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e3 c\u1eadp nh\u1eadt th\u00eam nhi\u1ec1u gi\u1ea3i ph\u00e1p h\u1eefu \u00edch \u0111\u1ec3 l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au nh\u1ee9c kh\u00f3 ch\u1ecbu th\u01b0\u1eddng g\u1eb7p. Tuy nhi\u00ean, v\u1edbi c\u00e1c tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng, vi\u1ec7c li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 can thi\u1ec7p \u0111i\u1ec1u tr\u1ecb y t\u1ebf l\u00e0 th\u1ef1c s\u1ef1 c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n

                \u0110\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed v\u00e0 \u0111\u1eb7t l\u1ecbch kh\u00e1m, h\u00e3y li\u00ean h\u1ec7 ngay B\u1ec7nh vi\u1ec7n \u0111a khoa Qu\u1ed1c T\u1ebf Ho\u00e0n M\u1ef9 Th\u1ee7 \u0110\u1ee9c (\u0110\u1ecba ch\u1ec9: 241 Qu\u1ed1c L\u1ed9 1K, P. Linh Xu\u00e2n, TP. Th\u1ee7 \u0110\u1ee9c, TP. H\u1ed3 Ch\u00ed Minh)<\/strong> qua hotline 19000119<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

                B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n chuy\u00ean m\u00f4n b\u1edfi BS. L\u00ea Th\u1ecb Ng\u1ecdc Di\u1ec7p, \u0110\u01a1n v\u1ecb Y h\u1ecdc c\u1ed5 truy\u1ec1n – Ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng (YHCT – PHCN), B\u1ec7nh vi\u1ec7n \u0111a khoa Qu\u1ed1c T\u1ebf Ho\u00e0n M\u1ef9 Th\u1ee7 \u0110\u1ee9c \u0110au c\u1ed5 vai g\u00e1y l\u00e0 t\u00ecnh tr\u1ea1ng c\u01a1 v\u00f9ng c\u1ed5 vai g\u00e1y co c\u1ee9ng g\u00e2y \u0111au, k\u00e8m theo […]<\/p>\n","protected":false},"author":5,"featured_media":277823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1284],"tags":[],"class_list":["post-277822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benh-vien-hoan-my-thu-duc___vi"],"acf":[],"_links":{"self":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/277822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/comments?post=277822"}],"version-history":[{"count":1,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/277822\/revisions"}],"predecessor-version":[{"id":303924,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/277822\/revisions\/303924"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media\/277823"}],"wp:attachment":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media?parent=277822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/categories?post=277822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/tags?post=277822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}