{"id":279132,"date":"2023-10-29T08:28:53","date_gmt":"2023-10-29T01:28:53","guid":{"rendered":"https:\/\/clients-previewhub.com\/hoanmy_wp\/dau-oliu\/"},"modified":"2025-11-08T13:20:34","modified_gmt":"2025-11-08T06:20:34","slug":"dau-oliu","status":"publish","type":"post","link":"https:\/\/clients-previewhub.com\/hoanmy_wp\/dau-oliu\/","title":{"rendered":"D\u1ea7u oliu: C\u00f4ng d\u1ee5ng v\u1edbi s\u1ee9c kh\u1ecfe, t\u00e1c d\u1ee5ng ph\u1ee5, li\u1ec1u d\u00f9ng"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>D\u1ea7u oliu l\u00e0 g\u00ec v\u00e0 t\u1ed1t th\u1ebf n\u00e0o m\u00e0 l\u1ea1i \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u1ed9ng r\u00e3i trong vi\u1ec7c l\u00e0m \u0111\u1eb9p v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe h\u00e0ng ng\u00e0y. N\u1ebfu nh\u01b0 c\u0169ng \u0111ang th\u1eafc m\u1eafc v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y th\u00ec m\u1eddi b\u1ea1n c\u00f9ng <\/em><a href=\"https:\/\/hoanmy.com\/vi\/\" target=\"_blank\" rel=\"noopener\"><em>Ho\u00e0n M\u1ef9<\/em><\/a><em> t\u00ecm hi\u1ec3u ngay.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&gt;&gt;&gt; Xem th\u00eam: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/hoanmy.com\/dau-ca\/\" target=\"_blank\" rel=\"noopener\">B\u1ed5 sung d\u1ea7u c\u00e1: C\u00f4ng d\u1ee5ng, h\u01b0\u1edbng d\u1eabn c\u00e1ch s\u1eed d\u1ee5ng, t\u00e1c d\u1ee5ng ph\u1ee5<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/hoanmy.com\/omega3-co-tac-dung-gi\/\" target=\"_blank\" rel=\"noopener\">U\u1ed1ng Omega 3 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? T\u00e1c d\u1ee5ng v\u00e0 l\u01b0u \u00fd khi b\u1ed5 sung<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-d\u1ea7u-oliu-la-gi\"><strong>D\u1ea7u oliu l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">D\u1ea7u oliu \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb tr\u00e1i olive t\u01b0\u01a1i &#8211; m\u1ed9t lo\u1ea1i c\u00e2y tr\u1ed3ng truy\u1ec1n th\u1ed1ng \u1edf v\u00f9ng \u0110\u1ecba Trung H\u1ea3i. V\u00ec lo\u1ea1i d\u1ea7u n\u00e0y r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, acid b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a n\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong n\u1ea5u \u0103n, m\u1ef9 ph\u1ea9m, d\u01b0\u1ee3c ph\u1ea9m,&#8230; Ng\u00e0y nay, d\u1ea7u oliu \u0111\u01b0\u1ee3c chia th\u00e0nh 4 lo\u1ea1i, bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u1ea7u \u00f4 liu Extra virgin ch\u1ee9a 1% t\u1ed1i \u0111a acid oleic t\u1ef1 do.<\/li>\n\n\n\n<li>D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t ch\u1ee9a 2% t\u1ed1i \u0111a acid oleic t\u1ef1 do.<\/li>\n\n\n\n<li>D\u1ea7u \u00f4 liu&nbsp; th\u00f4ng th\u01b0\u1eddng ch\u1ee9a t\u1ed1i \u0111a 3,3% acid oleic t\u1ef1 do.<\/li>\n\n\n\n<li>D\u1ea7u \u00f4 liu ch\u01b0a tinh ch\u1ebf ch\u1ee9a t\u1ef7 l\u1ec7 acid oleic t\u1ef1 do kh\u00e1 cao (&gt; 3,3%) n\u00ean \u0111\u01b0\u1ee3c xem l\u00e0 kh\u00f4ng ph\u00f9 h\u1ee3p cho con ng\u01b0\u1eddi.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/hoanmy.com\/tinh-dau-hoa-anh-thao\/\" target=\"_blank\" rel=\"noopener\">C\u00f4ng d\u1ee5ng, t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a tinh d\u1ea7u hoa anh th\u1ea3o<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/dau-oliu-la-gi-1024x683-1.png\" alt=\"D\u1ea7u oliu l\u00e0 g\u00ec? \" class=\"wp-image-149984\"\/><figcaption class=\"wp-element-caption\"><em>D\u1ea7u oliu l\u00e0 g\u00ec? (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c acid b\u00e9o trong d\u1ea7u oliu d\u01b0\u1eddng nh\u01b0 l\u00e0m gi\u1ea3m m\u1ee9c <a href=\"https:\/\/hoanmy.com\/cholesterol\/\" target=\"_blank\" rel=\"noopener\">cholesterol<\/a> b\u00ean trong c\u01a1 th\u1ec3 v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam. H\u01a1n n\u1eefa, l\u00e1 v\u00e0 d\u1ea7u \u00f4 liu c\u00f2n gi\u00fap l\u00e0m <a href=\"https:\/\/hoanmy.com\/huyet-ap-thap\/\" target=\"_blank\" rel=\"noopener\">huy\u1ebft \u00e1p th\u1ea5p<\/a>, ti\u00eau di\u1ec7t vi tr\u00f9ng nh\u01b0 vi khu\u1ea9n v\u00e0 n\u1ea5m. Ch\u00ednh v\u00ec \u0111i\u1ec1u n\u00e0y, d\u1ea7u \u00f4 liu \u0111\u01b0\u1ee3c d\u00f9ng ph\u1ed5 bi\u1ebfn cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tim, huy\u1ebft \u00e1p v\u00e0 cholesterol cao.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cong-d\u1ee5ng-c\u1ee7a-d\u1ea7u-o-liu-v\u1edbi-s\u1ee9c-kh\u1ecfe\"><strong>C\u00f4ng d\u1ee5ng c\u1ee7a d\u1ea7u \u00f4 liu v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-gi\u1ea3m-cholesterol-va-nguy-c\u01a1-m\u1eafc-b\u1ec7nh-tim-m\u1ea1ch\"><strong>Gi\u1ea3m cholesterol v\u00e0 nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Trong d\u1ea7u oliu nguy\u00ean ch\u1ea5t c\u00f3 ch\u1ee9a ch\u1ea5t Oleuropein v\u00e0 Oleocanthal v\u1edbi kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m v\u00e0 khi\u1ebfn c\u00e1c ph\u00e2n t\u1eed LDL (nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng co h\u1eb9p \u0111\u1ed9ng m\u1ea1ch) kh\u00f4ng b\u1ecb oxy h\u00f3a. T\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n \u00edt b\u1ecb nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch h\u01a1n b\u00ecnh th\u01b0\u1eddng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/hoanmy.com\/cai-bo-xoi\/\" target=\"_blank\" rel=\"noopener\">C\u1ea3i b\u00f3 x\u00f4i v\u00e0 nh\u1eefng c\u00f4ng d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/giam-cholesterol-va-nguy-co-mac-benh-tim-mach-1024x640-1.png\" alt=\"Gi\u1ea3m cholesterol v\u00e0 nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch\" class=\"wp-image-149985\"\/><figcaption class=\"wp-element-caption\"><em>Gi\u1ea3m cholesterol v\u00e0 nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-h\u1ed7-tr\u1ee3-di\u1ec1u-tr\u1ecb-huy\u1ebft-ap-cao\"><strong>H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p cao<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u00eam m\u1ed9t l\u01b0\u1ee3ng l\u1edbn d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u1eb1ng ng\u00e0y v\u00e0 k\u1ebft h\u1ee3p c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb y khoa trong kho\u1ea3ng th\u1eddi gian l\u00e0 6 th\u00e1ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb <a href=\"https:\/\/hoanmy.com\/huyet-ap-cao\/\" target=\"_blank\" rel=\"noopener\">huy\u1ebft \u00e1p cao<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ngan-ng\u1eeba-va-h\u1ed7-tr\u1ee3-di\u1ec1u-tr\u1ecb-b\u1ec7nh-alzheimer\"><strong>Ng\u0103n ng\u1eeba v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh Alzheimer<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Trong d\u1ea7u oliu c\u00f3 ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t Oleocanthal, r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho r\u1eb1ng Oleocanthal t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i di chuy\u1ec3n c\u00e1c protein b\u1ea5t th\u01b0\u1eddng g\u00e2y b\u1ec7nh Alzheimer ra kh\u1ecfi n\u00e3o b\u1ed9. V\u00ec th\u1ebf, c\u00e1c b\u00e1c s\u0129 khuy\u00ean d\u00f9ng m\u1ecdi ng\u01b0\u1eddi n\u00ean k\u1ebft h\u1ee3p d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y. Nh\u1edd \u0111\u00f3, s\u1ebd gi\u00fap gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer c\u00f9ng c\u00e1c b\u1ec7nh g\u00e2y tho\u00e1i h\u00f3a th\u1ea7n kinh v\u00e0 gi\u1ea3m thi\u1ec3u tr\u00ed tu\u1ec7.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-di\u1ec1u-tr\u1ecb-viem-t\u1ee5y-c\u1ea5p-tinh\"><strong>\u0110i\u1ec1u tr\u1ecb vi\u00eam t\u1ee5y c\u1ea5p t\u00ednh<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c nh\u00e0 khoa h\u1ecdc \u1edf \u0110\u1ea1i h\u1ecdc Granada (T\u00e2y Ban Nha) \u0111\u00e3 nghi\u00ean c\u1ee9u v\u00e0 ch\u1ee9ng minh r\u1eb1ng h\u1ee3p ch\u1ea5t axit oleic v\u00e0 hydroxytyrosol ch\u1ee9a trong d\u1ea7u oliu c\u00f3 th\u1ec3 k\u00ecm h\u00e3m s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi nguy c\u01a1 m\u1eafc b\u1ec7nh vi\u00eam t\u1ee5y c\u1ea5p t\u00ednh<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-giup-nao-b\u1ed9-phat-tri\u1ec3n\"><strong>Gi\u00fap n\u00e3o b\u1ed9 ph\u00e1t tri\u1ec3n<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Trong d\u1ea7u oliu c\u00f3 ch\u1ee9a nhi\u1ec1u <a href=\"https:\/\/hoanmy.com\/chat-beo\/\" target=\"_blank\" rel=\"noopener\">ch\u1ea5t b\u00e9o<\/a> kh\u00f4ng b\u00e3o h\u00f2a, \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho vi\u1ec7c ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9, nh\u1ea5t l\u00e0 v\u1edbi tr\u1ebb em. V\u00ec v\u1eady, c\u00e1c m\u1eb9 n\u00ean k\u1ebft h\u1ee3p d\u1ea7u oliu v\u1edbi nhi\u1ec1u th\u1ef1c ph\u1ea9m \u0111a d\u1ea1ng v\u00e0o trong c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u1ee7a tr\u1ebb.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-giup-b\u1ea3o-v\u1ec7-gan-phong-ng\u1eeba-ung-th\u01b0\"><strong>Gi\u00fap b\u1ea3o v\u1ec7 gan, ph\u00f2ng ng\u1eeba ung th\u01b0<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ee9ng minh r\u1eb1ng d\u1ea7u oliu nguy\u00ean ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 <a href=\"https:\/\/hoanmy.com\/gan\/\" target=\"_blank\" rel=\"noopener\">gan<\/a> kh\u1ecfi s\u1ef1 c\u00e1c t\u1ed5n th\u01b0\u01a1ng do m\u1ea5t c\u00e2n b\u1eb1ng oxi h\u00f3a. Ngo\u00e0i ra, ch\u1ea5t polyphenol c\u00f3 trong d\u1ea7u \u00f4 liu c\u00f2n gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh ung th\u01b0 th\u00f4ng qua qu\u00e1 tr\u00ecnh ch\u1ed1ng oxy h\u00f3a. V\u1eady n\u00ean, b\u1ea1n h\u00e3y cung c\u1ea5p d\u1ea7u oliu h\u00e0ng ng\u00e0y cho c\u01a1 th\u1ec3 \u0111\u1ec3 th\u00eam kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/hoanmy.com\/rau-xa-lach\/\" target=\"_blank\" rel=\"noopener\">Rau x\u00e0 l\u00e1ch c\u00f3 t\u1ed1t kh\u00f4ng? T\u00e1c d\u1ee5ng c\u1ee7a rau x\u00e0 l\u00e1ch v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/phong-ngua-ung-thu.png\" alt=\"D\u1ea7u \u00f4 liu gi\u00fap b\u1ea3o v\u1ec7 gan, ph\u00f2ng ng\u1eeba ung th\u01b0 hi\u1ec7u qu\u1ea3 \" class=\"wp-image-149986\"\/><figcaption class=\"wp-element-caption\"><em>D\u1ea7u \u00f4 liu gi\u00fap b\u1ea3o v\u1ec7 gan, ph\u00f2ng ng\u1eeba ung th\u01b0 hi\u1ec7u qu\u1ea3 (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-c\u1ea3i-thi\u1ec7n-h\u1ec7-mi\u1ec5n-d\u1ecbch\"><strong>C\u1ea3i thi\u1ec7n h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">D\u1ea7u \u00f4 liu c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin E v\u1edbi h\u00e0m l\u01b0\u1ee3ng 1,94 mg vitamin E cho m\u1ed7i mu\u1ed7ng c\u00e0 ph\u00ea, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 13% ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho ph\u00e9p d\u00e0nh cho ng\u01b0\u1eddi l\u1edbn. Nh\u1edd \u0111i\u1ec1u n\u00e0y m\u00e0 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n h\u01a1n m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-b\u1ea3o-v\u1ec7-x\u01b0\u01a1ng\"><strong>B\u1ea3o v\u1ec7 x\u01b0\u01a1ng<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u00eam d\u1ea7u oliu v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u1eb1ng ng\u00e0y s\u1ebd gi\u00fap l\u01b0\u1ee3ng Osteocalcin trong m\u00e1u cao h\u01a1n, \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng b\u00ean trong c\u01a1 th\u1ec3 s\u1ebd r\u1eafn ch\u1eafc h\u01a1n. Ngo\u00e0i ra, lo\u1ea1i d\u1ea7u n\u00e0y c\u00f2n cung c\u1ea5p l\u01b0\u1ee3ng <a href=\"https:\/\/hoanmy.com\/canxi\/\" target=\"_blank\" rel=\"noopener\">canxi<\/a> c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi nh\u1eefng ng\u01b0\u1eddi lo\u00e3ng x\u01b0\u01a1ng, ng\u01b0\u1eddi cao tu\u1ed5i,&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/hoanmy.com\/khoai-tay\/\" target=\"_blank\" rel=\"noopener\">10 c\u00f4ng d\u1ee5ng c\u1ee7a khoai t\u00e2y \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 v\u00e0 nh\u1eefng l\u01b0u \u00fd khi d\u00f9ng<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/bao-ve-xuong-1024x682-1.png\" alt=\"B\u1ea3o v\u1ec7 x\u01b0\u01a1ng\" class=\"wp-image-149987\"\/><figcaption class=\"wp-element-caption\"><em>Gi\u00fap l\u01b0\u1ee3ng Osteocalcin trong m\u00e1u cao h\u01a1n, \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng b\u00ean trong c\u01a1 th\u1ec3 s\u1ebd r\u1eafn ch\u1eafc h\u01a1n (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-t\u1ed1t-cho-m\u1eaft\"><strong>T\u1ed1t cho m\u1eaft<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">D\u1ea7u oliu ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin E, <a href=\"https:\/\/hoanmy.com\/vitamin-a\/\" target=\"_blank\" rel=\"noopener\">vitamin A<\/a> v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t gi\u00fap cho cho \u0111\u00f4i m\u1eaft s\u00e1ng kh\u1ecfe m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-lam-d\u1eb9p-hi\u1ec7u-qu\u1ea3\"><strong>L\u00e0m \u0111\u1eb9p hi\u1ec7u qu\u1ea3<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, d\u1ea7u oliu c\u00f2n r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng trong vi\u1ec7c l\u00e0m \u0111\u1eb9p nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>D\u01b0\u1ee1ng da:<\/strong> D\u1ea7u \u00f4 liu cung c\u1ea5p r\u1ea5t nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cho c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin E. Do \u0111\u00f3, s\u1eed d\u1ee5ng lo\u1ea1i d\u1ea7u n\u00e0y th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap l\u00e0n da c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c c\u1ea5p \u1ea9m \u0111\u1ea7y \u0111\u1ee7, t\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 gi\u1ea3m n\u1ebfp nh\u0103n hi\u1ec7u qu\u1ea3.<\/li>\n\n\n\n<li><strong>Tr\u1ecb m\u1ee5n: <\/strong>V\u1edbi nhi\u1ec1u ho\u1ea1t ch\u1ea5t ch\u1ed1ng oxy trong th\u00e0nh ph\u1ea7n, \u0111\u1eb7c bi\u1ec7t l\u00e0 polyphenol n\u00ean d\u1ec5 d\u00e0ng gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng da d\u1ea7u, nhi\u1ec1u b\u00e3 nh\u1eddn. Ngo\u00e0i ra, s\u1eed d\u1ee5ng oliu d\u01b0\u1ee1ng da th\u01b0\u1eddng xuy\u00ean c\u00f2n gi\u00fap kh\u00e1ng vi\u00eam, ki\u1ec3m so\u00e1t s\u1ef1 tr\u00e1i tri\u1ec3n c\u1ee7a vi khu\u1ea9n n\u00ean kh\u00e1 t\u1ed1t cho vi\u1ec7c \u0111i\u1ec1u tr\u1ecb m\u1ee5n. B\u00ean c\u1ea1nh \u0111\u00f3, vitamin E trong d\u1ea7u \u00f4 liu c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng d\u01b0\u1ee1ng \u1ea9m v\u00e0 t\u00e1i t\u1ea1o da, gi\u00fap l\u00e0n da th\u00eam m\u1ecbn m\u00e0ng, c\u0103ng b\u00f3ng.<\/li>\n\n\n\n<li><strong>L\u00e0m \u0111\u1eb9p t\u00f3c:<\/strong> V\u1edbi th\u00e0nh ph\u1ea7n gi\u00e0u vitamin, d\u1ea7u oliu kh\u00f4ng ch\u1ec9 t\u1ed1t cho da m\u00e0 c\u00f2n t\u1ed1t cho t\u00f3c. D\u1ea7u \u00f4 liu gi\u00fap cho m\u00e1i t\u00f3c c\u1ee7a b\u1ea1n lu\u00f4n s\u1ea1ch g\u00e0u, m\u1ec1m m\u1ea1i v\u00e0 b\u00f3ng kh\u1ecfe n\u1ebfu th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng qua \u0111\u01b0\u1eddng \u0103n u\u1ed1ng, d\u01b0\u1ee1ng t\u00f3c.&nbsp;<\/li>\n\n\n\n<li><strong>Gi\u00fap d\u01b0\u1ee1ng mi d\u00e0i, \u0111\u1eb9p: <\/strong>Vitamin E c\u00f9ng axit oleic c\u00f3 trong d\u1ea7u oliu s\u1ebd gi\u00fap nu\u00f4i d\u01b0\u1ee1ng l\u00f4ng mi nhanh d\u00e0i v\u00e0 ch\u1eafc kh\u1ecfe h\u01a1n m\u1ed7i ng\u00e0y.<\/li>\n\n\n\n<li><strong>Tr\u1ecb r\u1ea1n da:<\/strong> V\u1edbi th\u00e0nh ph\u1ea7n ch\u1ee9a nhi\u1ec1u axit b\u00e9o, vitamin E, kho\u00e1ng ch\u1ea5t,&#8230; c\u00f9ng kh\u1ea3 n\u0103ng th\u1ea9m th\u1ea5u nhanh v\u00e0o li\u00ean k\u1ebft gi\u1eefa c\u1ee7a c\u00e1c t\u1ebf b\u00e0o da, d\u1ea7u oliu gi\u00fap ph\u1ee5c h\u1ed3i v\u00f9ng da b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 x\u00f3a m\u1edd v\u1ebft r\u1ea1n nhanh ch\u00f3ng.<\/li>\n\n\n\n<li><strong>Gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3:<\/strong> D\u1ea7u \u00f4 liu r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin A, C, E, K,&#8230; h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a t\u1ed1t h\u01a1n v\u00e0 \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba \u1edf c\u00e1c v\u00f9ng eo, m\u00f4ng, h\u00f4ng hi\u1ec7u qu\u1ea3 n\u00ean s\u1ebd gi\u00fap vi\u1ec7c gi\u1ea3m c\u00e2n th\u00eam d\u1ec5 d\u00e0ng.<\/li>\n\n\n\n<li><strong>T\u1ea9y trang: <\/strong>D\u1ea7u oliu ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t kh\u00e1ng khu\u1ea9n, ch\u1ed1ng vi\u00eam n\u00ean d\u1ec5 d\u00e0ng lo\u1ea1i b\u1ecf b\u00e3 nh\u1eddn v\u00e0 b\u1ee5i b\u1ea9n tr\u00ean da. \u0110\u1ed3ng th\u1eddi, v\u00ec c\u00f3 ngu\u1ed3n g\u1ed1c thi\u00ean n\u00ean \u0111\u00e2y s\u1ebd l\u00e0 s\u1ea3n ph\u1ea9m t\u1ea9y trang an to\u00e0n h\u00e0ng ng\u00e0y cho da.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&gt;&gt;&gt; Xem th\u00eam<\/strong>: <a href=\"https:\/\/hoanmy.com\/khoai-lang\/\" target=\"_blank\" rel=\"noopener\">Khoai lang &#8211; Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/lam-dep-hieu-qua-1024x683-1.png\" alt=\"L\u00e0m \u0111\u1eb9p hi\u1ec3u qu\u1ea3\" class=\"wp-image-149988\"\/><figcaption class=\"wp-element-caption\"><em>D\u1ea7u oliu ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, c\u00f3 t\u00e1c d\u1ee5ng c\u1ef1c t\u1ed1t trong vi\u1ec7c l\u00e0m \u0111\u1eb9p (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tac-d\u1ee5ng-ph\u1ee5-c\u1ee7a-d\u1ea7u-oliu\"><strong>T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a d\u1ea7u oliu<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00f9 t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb thi\u00ean nhi\u00ean nh\u01b0ng d\u1ea7u oliu c\u0169ng c\u00f3 m\u1ed9t v\u00e0i t\u00e1c d\u1ee5ng ph\u1ee5 cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u1eb1ng \u0111\u01b0\u1eddng u\u1ed1ng: <\/strong>D\u1ea7u \u00f4 liu kh\u00e1 an to\u00e0n to\u00e0n khi b\u1ea1n d\u00f9ng m\u1ed9t l\u01b0\u1ee3ng th\u00edch h\u1ee3p b\u1eb1ng \u0111\u01b0\u1eddng u\u1ed1ng (kho\u1ea3ng 28g\/ ng\u00e0y). Trong tr\u01b0\u1eddng h\u1ee3p, n\u1ebfu d\u00f9ng v\u1edbi li\u1ec1u l\u01b0\u1ee3ng 1 l\u00edt\/ tu\u1ea7n th\u00ec s\u1ebd \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t th\u00e0nh ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang nh\u01b0ng c\u1ea7n c\u00f3 s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a chuy\u00ean gia. Vi\u1ec7c l\u1ea1m d\u1ee5ng d\u1ea7u oliu qu\u00e1 li\u1ec1u d\u1ec5 g\u00e2y t\u00e1c ph\u1ee5 cho s\u1ee9c kh\u1ecfe nh\u01b0 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, h\u1ed9i ch\u1ee9ng vi\u00eam,&#8230;<\/li>\n\n\n\n<li><strong>Thoa l\u00ean da:<\/strong> V\u00ec c\u00f3 ngu\u1ed3n g\u1ed1c t\u1ef1 nhi\u00ean n\u00ean d\u1ea7u oliu kh\u00e1 l\u00e0 an to\u00e0n khi thoa l\u00ean da tr\u1ef1c ti\u1ebfp nh\u01b0 s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng da. Tuy nhi\u00ean, v\u1eabn c\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi s\u1ebd b\u1ecb k\u00edch \u1ee9ng v\u1edbi lo\u1ea1i d\u1ea7u n\u00e0y, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam da, n\u1ed5i m\u1ea9n,&#8230;&nbsp;<\/li>\n\n\n\n<li><strong>H\u00edt ph\u1ea3i:<\/strong> Trong giai \u0111o\u1ea1n s\u1ea3n xu\u1ea5t ph\u1ea5n hoa, c\u00e2y \u00f4 liu c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng <a href=\"https:\/\/hoanmy.com\/di-ung\/\" target=\"_blank\" rel=\"noopener\">d\u1ecb \u1ee9ng<\/a> \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p theo m\u00f9a \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi n\u1ebfu h\u00edt ph\u1ea3i.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-li\u1ec1u-dung-an-toan\"><strong>Li\u1ec1u d\u00f9ng an to\u00e0n<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra li\u1ec1u d\u00f9ng d\u1ea7u oliu h\u1ee3p l\u00fd s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o th\u1ec3 tr\u1ea1ng c\u1ee7a t\u1eebng ng\u01b0\u1eddi, c\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, \u0111i\u1ec1u tr\u1ecb t\u00e1o b\u00f3n:<\/strong> Ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng 30ml\/ ng\u00e0y.<\/li>\n\n\n\n<li><strong>Ng\u0103n ng\u1eeba b\u1ec7nh tim: <\/strong>N\u00ean s\u1eed d\u1ee5ng 54g d\u1ea7u oliu m\u1ed7i ng\u00e0y (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 4 mu\u1ed7ng canh).<\/li>\n\n\n\n<li><strong>Ph\u00f2ng ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng:<\/strong> M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u d\u1ea7u \u00f4 liu t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh v\u1edbi li\u1ec1u l\u01b0\u1ee3ng kho\u1ea3ng 15 &#8211; 20g\/ ng\u00e0y.<\/li>\n\n\n\n<li><strong>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eafc cholesterol cao: <\/strong>S\u1eed d\u1ee5ng 23g d\u1ea7u oliu m\u1ed7i ng\u00e0y trong ch\u1ebf \u0111\u1ed9 \u0103n s\u1ebd cung c\u1ea5p kho\u1ea3ng 17,5 gam axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n, gi\u00fap thay th\u1ebf cho ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a c\u1ea7n thi\u1ebft c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n\n\n\n<li><strong>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi huy\u1ebft \u00e1p cao:<\/strong> S\u1eed d\u1ee5ng 30-40g m\u1ed7i ng\u00e0y trong ch\u1ebf \u0111\u1ed9 \u0103n.<\/li>\n\n\n\n<li><strong>\u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai v\u00e0 cho con b\u00fa:<\/strong> Hi\u1ec7n v\u1eabn ch\u01b0a c\u00f3 \u0111\u1ee7 th\u00f4ng tin \u0111\u00e1ng tin c\u1eady v\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng d\u1ea7u oliu m\u1ed9t c\u00e1ch an to\u00e0n cho nh\u00f3m ng\u01b0\u1eddi n\u00e0y. V\u00ec v\u1eady, t\u1ed1t nh\u1ea5t l\u00e0 kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng lo\u1ea1i d\u1ea7u n\u00e0y v\u1edbi li\u1ec1u d\u00f9ng l\u1edbn h\u01a1n s\u1ed1 l\u01b0\u1ee3ng th\u01b0\u1eddng th\u1ea5y trong th\u1ef1c ph\u1ea9m.<\/li>\n\n\n\n<li><strong>B\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng:<\/strong> D\u1ea7u \u00f4 liu c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u hi\u1ec7u qu\u1ea3. Do \u0111\u00f3, \u0111\u1ec3 an to\u00e0n khi s\u1eed d\u1ee5ng d\u1ea7u \u00f4 liu th\u00ec ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean ki\u1ec3m tra l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u th\u01b0\u1eddng xuy\u00ean.<\/li>\n\n\n\n<li><strong>Ph\u1eabu thu\u1eadt: <\/strong>D\u1ea7u oliu c\u00f3 th\u1ec3 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong v\u00e0 sau khi ph\u1eabu thu\u1eadt. V\u00ec v\u1eady, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean ng\u1eebng s\u1eed d\u1ee5ng d\u1ea7u \u00f4 liu 2 tu\u1ea7n tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh ph\u1eabu thu\u1eadt.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&gt;&gt;&gt; Xem th\u00eam<\/strong>: <a href=\"https:\/\/hoanmy.com\/ot-chuong\/\" target=\"_blank\" rel=\"noopener\">T\u00e1c d\u1ee5ng c\u1ee7a \u1edbt chu\u00f4ng v\u00e0 c\u00e1c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kh\u00f4ng th\u1ec3 b\u1ecf qua<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/lieu-dung-an-toan-1024x536-1.png\" alt=\"Li\u1ec1u d\u00f9ng an to\u00e0n\" class=\"wp-image-149989\"\/><figcaption class=\"wp-element-caption\"><em>S\u1eed d\u1ee5ng d\u1ea7u \u00f4 liu v\u1edbi l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng th\u1ec3 tr\u1ea1ng s\u1ebd mang \u0111\u1ebfn cho b\u1ea1n s\u1ee9c kh\u1ecfe tuy\u1ec7t v\u1eddi (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Hy v\u1ecdng b\u00e0i vi\u1ebft tr\u00ean \u0111\u00e3 gi\u00fap b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c d\u1ea7u oliu l\u00e0 g\u00ec, c\u00f4ng d\u1ee5ng v\u00e0 li\u1ec1u l\u01b0\u1ee3ng s\u1eed d\u1ee5ng an to\u00e0n c\u1ee7a s\u1ea3n ph\u1ea9m n\u00e0y. Ngo\u00e0i ra, \u0111\u1ec3 c\u1eadp nh\u1eadt th\u00eam nhi\u1ec1u th\u00f4ng tin v\u1ec1 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe th\u00ec m\u1eddi b\u1ea1n gh\u00e9 th\u0103m chuy\u00ean m\u1ee5c <a href=\"https:\/\/hoanmy.com\/tin-tuc\/\" target=\"_blank\" rel=\"noopener\">Tin t\u1ee9c Y t\u1ebf<\/a>. Ngo\u00e0i ra, \u0111\u1ec3 \u0111\u1eb7t l\u1ecbch h\u1eb9n th\u0103m kh\u00e1m nhanh ch\u00f3ng th\u00ec b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 li\u00ean h\u1ec7 ngay v\u1edbi ch\u00fang t\u00f4i qua s\u1ed1 <a href=\"https:\/\/hoanmy.com\/mang-luoi\/\" target=\"_blank\" rel=\"noopener\">HOTLINE<\/a> ho\u1eb7c \u0111\u1eb7t <a href=\"https:\/\/hoanmy.com\/chuyen-khoa\/\" target=\"_blank\" rel=\"noopener\">T\u1ea0I \u0110\u00c2Y<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u1ea7u oliu l\u00e0 g\u00ec v\u00e0 t\u1ed1t th\u1ebf n\u00e0o m\u00e0 l\u1ea1i \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u1ed9ng r\u00e3i trong vi\u1ec7c l\u00e0m \u0111\u1eb9p v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe h\u00e0ng ng\u00e0y. N\u1ebfu nh\u01b0 c\u0169ng \u0111ang th\u1eafc m\u1eafc v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y th\u00ec m\u1eddi b\u1ea1n c\u00f9ng Ho\u00e0n M\u1ef9 t\u00ecm hi\u1ec3u ngay. &gt;&gt;&gt; Xem th\u00eam: D\u1ea7u oliu l\u00e0 g\u00ec? D\u1ea7u oliu \u0111\u01b0\u1ee3c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":279133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1249],"tags":[],"class_list":["post-279132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-y-te"],"acf":[],"_links":{"self":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/279132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/comments?post=279132"}],"version-history":[{"count":1,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/279132\/revisions"}],"predecessor-version":[{"id":301485,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/279132\/revisions\/301485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media\/279133"}],"wp:attachment":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media?parent=279132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/categories?post=279132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/tags?post=279132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}