{"id":279424,"date":"2023-11-05T20:16:20","date_gmt":"2023-11-05T13:16:20","guid":{"rendered":"https:\/\/clients-previewhub.com\/hoanmy_wp\/vitamin-b\/"},"modified":"2025-11-08T12:54:17","modified_gmt":"2025-11-08T05:54:17","slug":"vitamin-b","status":"publish","type":"post","link":"https:\/\/clients-previewhub.com\/hoanmy_wp\/vitamin-b\/","title":{"rendered":"Vai tr\u00f2 c\u1ee7a vitamin B \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd c\u1ea7n bi\u1ebft"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><em>Vitamin B <\/em><\/strong><em>l\u00e0 ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, tham gia v\u00e0o qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p h\u1ed3ng c\u1ea7u, chuy\u1ec3n h\u00f3a, h\u1ed7 tr\u1ee3 ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc c\u1ee7a protein, enzyme,&#8230; T\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t nh\u00f3m ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe \u0111\u00e1ng lo ng\u1ea1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u1ec7 ti\u00eau h\u00f3a, tim m\u1ea1ch v\u00e0 th\u1ea7n kinh. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, <\/em><a href=\"https:\/\/hoanmy.com\/vi\/\" target=\"_blank\" rel=\"noopener\"><em>Ho\u00e0n M\u1ef9<\/em><\/a><em> s\u1ebd c\u1eadp nh\u1eadt th\u00f4ng tin chi ti\u1ebft h\u01a1n v\u1ec1 vai tr\u00f2 c\u1ee7a c\u00e1c Vitamin nh\u00f3m B, nhu c\u1ea7u \u1edf tr\u1ebb em, ng\u01b0\u1eddi l\u1edbn v\u00e0 h\u01b0\u1edbng d\u1eabn b\u1ed5 sung \u0111\u00fang c\u00e1ch.&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/hoanmy.com\/vitamin-tong-hop\/\" target=\"_blank\" rel=\"noopener\">Vitamin t\u1ed5ng h\u1ee3p<\/a> l\u00e0 g\u00ec? C\u00e1ch s\u1eed d\u1ee5ng \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao<\/li>\n\n\n\n<li><a href=\"https:\/\/hoanmy.com\/vitamin-d3k2\/\" target=\"_blank\" rel=\"noopener\">Vitamin D3K2<\/a> l\u00e0 g\u00ec? L\u01b0u \u00fd khi b\u1ed5 sung vitamin D3K2 cho b\u00e9<\/li>\n\n\n\n<li>Nh\u1eefng nguy hi\u1ec3m khi thi\u1ebfu h\u1ee5t <a href=\"https:\/\/hoanmy.com\/vitamin-d\/\" target=\"_blank\" rel=\"noopener\">vitamin D<\/a> v\u00e0 c\u00e1ch b\u1ed5 sung hi\u1ec7u qu\u1ea3<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vitamin-b-la-gi-vai-tro-c\u1ee7a-vitamin-d\u1ed1i-v\u1edbi-c\u01a1-th\u1ec3-ng\u01b0\u1eddi\"><strong>Vitamin B l\u00e0 g\u00ec? Vai tr\u00f2 c\u1ee7a vitamin \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 ng\u01b0\u1eddi<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vitamin B<\/strong> l\u00e0 m\u1ed9t nh\u00f3m vitamin c\u00f3 kh\u1ea3 n\u0103ng tan trong n\u01b0\u1edbc, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a t\u1ebf b\u00e0o v\u00e0 t\u1ed5ng h\u1ee3p h\u1ed3ng c\u1ea7u. Nh\u00f3m ch\u1ea5t n\u00e0y l\u00e0 t\u1eadp h\u1ee3p c\u1ee7a 8 lo\u1ea1i Vitamin kh\u00e1c nhau, \u0111\u01b0\u1ee3c g\u1ecdi theo t\u00ean h\u00f3a h\u1ecdc ho\u1eb7c \u0111\u00e1nh s\u1ed1 th\u1ee9 t\u1ef1 \u0111\u1ec3 d\u1ec5 d\u00e0ng ph\u00e2n bi\u1ec7t. <strong>Vitamin B <\/strong>c\u00f3 trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0ng r\u1ea5t d\u1ec5 h\u00f2a tan trong n\u01b0\u1edbc ho\u1eb7c b\u1ecb ph\u00e1 h\u1ee7y do r\u01b0\u1ee3u hay nhi\u1ec7t \u0111\u1ed9 trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vai tr\u00f2 c\u1ee7a vitamin B \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chuy\u1ec3n h\u00f3a th\u1ee9c \u0103n th\u00e0nh c\u00e1c ch\u1ea5t, t\u1eeb \u0111\u00f3 t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n\n\n\n<li>\u0110i\u1ec1u h\u00f2a ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc c\u1ee7a c\u00e1c enzyme, <a href=\"https:\/\/hoanmy.com\/protein-la-gi\/\" target=\"_blank\" rel=\"noopener\">protein<\/a>.<\/li>\n\n\n\n<li>Ng\u0103n ng\u1eeba m\u1eafc b\u1ec7nh Beriberi do thi\u1ebfu <a href=\"https:\/\/hoanmy.com\/vitamin-b1\/\" target=\"_blank\" rel=\"noopener\">vitamin B1<\/a>.<\/li>\n\n\n\n<li>H\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3.<\/li>\n\n\n\n<li>H\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t c\u00e1c hormone trong c\u01a1 th\u1ec3.<\/li>\n\n\n\n<li>Tham gia v\u00e0o qu\u00e1 tr\u00ecnh t\u1ea1o m\u00e1u v\u00e0 chuy\u1ec3n h\u00f3a t\u1ebf b\u00e0o l\u00e0m gi\u1ea3m nguy c\u01a1 <a href=\"https:\/\/hoanmy.com\/tu-dien-y-khoa\/dot-quy\/\" target=\"_blank\" rel=\"noopener\">\u0111\u1ed9t qu\u1ef5<\/a>.<\/li>\n\n\n\n<li>L\u00e0m gi\u1ea3m nguy c\u01a1 thi\u1ebfu m\u00e1u v\u00e0 b\u1ec7nh tim m\u1ea1ch.<\/li>\n\n\n\n<li>Gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho da, m\u00f3ng, t\u00f3c.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>T\u00e1c h\u1ea1i n\u1ebfu thi\u1ebfu h\u1ee5t Vitamin B<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t Vitamin B g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe \u0111\u00e1ng lo ng\u1ea1i nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch, ti\u00eau h\u00f3a v\u00e0 th\u1ea7n kinh.<\/li>\n\n\n\n<li>C\u01a1 b\u1eafp b\u1ecb suy y\u1ebfu.<\/li>\n\n\n\n<li>T\u0103ng kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh Beriberi v\u00e0 h\u1ed9i ch\u1ee9ng Wernicke-Korsakoff.<\/li>\n\n\n\n<li>T\u0103ng nguy c\u01a1 m\u1ea5t tr\u00ed nh\u1edb.<\/li>\n\n\n\n<li>B\u1ec7nh vi\u00eam da.<\/li>\n\n\n\n<li>\u1ee8c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9.<\/li>\n\n\n\n<li>L\u00e0m gi\u1ea3m ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a hormone steroid.<\/li>\n\n\n\n<li>Nguy c\u01a1 d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf tr\u1ebb em.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, s\u1ef1 thi\u1ebfu h\u1ee5t <strong>Vitamin B<\/strong> c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 m\u1ec7t m\u1ecfi, ti\u00eau ch\u1ea3y, y\u1ebfu c\u01a1, kh\u00f3 ch\u1ecbu, kh\u00f3 ph\u1ed1i h\u1ee3p tay ch\u00e2n trong qu\u00e1 tr\u00ecnh v\u1eadn \u0111\u1ed9ng, th\u1eadm ch\u00ed l\u00e0 m\u1eafc ch\u1ee9ng l\u00fa l\u1eabn. T\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng x\u1ea3y ra do ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t ho\u1eb7c th\u00f3i quen u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u. Do \u0111\u00f3, vi\u1ec7c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 Vitamin B l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng quan tr\u1ecdng, gi\u00fap h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh, \u0111\u1ed3ng th\u1eddi l\u00e0m t\u0103ng hi\u1ec7u qu\u1ea3 ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/vitamin-b-1.jpg\" alt=\"Vai tr\u00f2 c\u1ee7a vitamin \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 ng\u01b0\u1eddi\" class=\"wp-image-151894\"\/><figcaption class=\"wp-element-caption\"><em>Vitamin B \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cac-lo\u1ea1i-vitamin-b-va-vai-tro-c\u1ee7a-t\u1eebng-lo\u1ea1i\"><strong>C\u00e1c lo\u1ea1i vitamin B v\u00e0 vai tr\u00f2 c\u1ee7a t\u1eebng lo\u1ea1i<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Theo <a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/vitamin-b\" target=\"_blank\" rel=\"noopener\">Better Health Channel<\/a>, Vitamin nh\u00f3m B g\u1ed3m 8 lo\u1ea1i nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vitamin B1 (Thiamin): <\/strong>Th\u1ef1c hi\u1ec7n ch\u1ee9c n\u0103ng chuy\u1ec3n \u0111\u1ed5i glucose th\u00e0nh n\u0103ng l\u01b0\u1ee3ng v\u00e0 h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng th\u1ea7n kinh.<\/li>\n\n\n\n<li><strong>Vitamin B2 (Riboflavin): <\/strong>Tham gia v\u00e0o qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng, h\u1ed7 tr\u1ee3 th\u1ecb l\u1ef1c v\u00e0 s\u1ee9c kh\u1ecfe l\u00e0n da.<\/li>\n\n\n\n<li><strong>Vitamin B3 (Niacin):<\/strong> Chuy\u1ec3n h\u00f3a <a href=\"https:\/\/hoanmy.com\/carbohydrate-la-gi\/\" target=\"_blank\" rel=\"noopener\">carbohydrate<\/a>, ch\u1ea5t b\u00e9o v\u00e0 r\u01b0\u1ee3u th\u00e0nh n\u0103ng l\u01b0\u1ee3ng ph\u1ee5c v\u1ee5 cho ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng c\u1ee7a c\u01a1 th\u1ec3. Vitamin B3 \u0111\u1ed3ng th\u1eddi c\u00f2n gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe l\u00e0n da, h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng ti\u00eau h\u00f3a v\u00e0 th\u1ea7n kinh. Kh\u00e1c v\u1edbi c\u00e1c vitamin nh\u00f3m B kh\u00e1c, niacin r\u1ea5t b\u1ec1n v\u1edbi nhi\u1ec7t v\u00e0 \u00edt b\u1ecb ph\u00e1 h\u1ee7y trong qu\u00e1 tr\u00ecnh n\u1ea5u n\u01b0\u1edbng. Tuy nhi\u00ean, ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u Vitamin B3 s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 h\u00ecnh th\u00e0nh m\u1ee1 trong m\u00e1u v\u00e0 g\u00e2y t\u1ed5n th\u01b0\u01a1ng <a href=\"https:\/\/hoanmy.com\/gan\/\" target=\"_blank\" rel=\"noopener\">gan<\/a>.<\/li>\n\n\n\n<li><strong>Vitamin B5 (Axit pantothenic):<\/strong> \u0110\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a carbohydrate, protein, ch\u1ea5t b\u00e9o, r\u01b0\u1ee3u, \u0111\u1ed3ng th\u1eddi tham gia s\u1ea3n xu\u1ea5t h\u1ed3ng c\u1ea7u v\u00e0 hormone steroid.<\/li>\n\n\n\n<li><strong>Vitamin B6 (Pyridoxine): <\/strong>\u0110\u00e2y l\u00e0 ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a protein, carbohydrate v\u00e0 h\u00ecnh th\u00e0nh t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u. \u0110\u1ed3ng th\u1eddi, Vitamin B6 c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9, ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a hormone steroid trong c\u01a1 th\u1ec3.&nbsp;<\/li>\n\n\n\n<li><strong>Vitamin B7 (Biotin): <\/strong>\u0110\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng, axit amin, t\u1ed5ng h\u1ee3p <a href=\"https:\/\/hoanmy.com\/chat-beo\/\" target=\"_blank\" rel=\"noopener\">ch\u1ea5t b\u00e9o<\/a> v\u00e0 glycogen trong c\u01a1 th\u1ec3. Tuy nhi\u00ean, h\u00e0m l\u01b0\u1ee3ng <a href=\"https:\/\/hoanmy.com\/biotin-la-gi\/\" target=\"_blank\" rel=\"noopener\">biotin<\/a> qu\u00e1 cao c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 <a href=\"https:\/\/hoanmy.com\/tu-dien-y-khoa\/cholesterol-2\/\" target=\"_blank\" rel=\"noopener\">cholesterol<\/a> trong m\u00e1u.<\/li>\n\n\n\n<li><strong>Vitamin B9 (Folate\/axit folic): <\/strong>Ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft trong qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t h\u1ed3ng c\u1ea7u v\u1eadn chuy\u1ec3n oxy \u0111i kh\u1eafp c\u01a1 th\u1ec3. \u0110\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ea7n kinh \u1edf thai nhi, t\u1ed5ng h\u1ee3p DNA, ph\u00e1t tri\u1ec3n t\u1ebf b\u00e0o v\u00e0 l\u00e0m gi\u1ea3m nguy c\u01a1 b\u1ecb d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh.&nbsp;<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/hoanmy.com\/vitamin-b12\/\" target=\"_blank\" rel=\"noopener\">Vitamin B12<\/a> (Cyanocobalamin): <\/strong>H\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t, duy tr\u00ec myelin bao quanh c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh, h\u00ecnh th\u00e0nh h\u1ed3ng c\u1ea7u, ph\u00e2n h\u1ee7y m\u1ed9t s\u1ed1 axit b\u00e9o, axit amin \u0111\u1ec3 t\u1ea1o th\u00e0nh n\u0103ng l\u01b0\u1ee3ng.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/vitamin-b-2.jpg\" alt=\"C\u00e1c lo\u1ea1i vitamin B v\u00e0 vai tr\u00f2 c\u1ee7a t\u1eebng lo\u1ea1i\" class=\"wp-image-151895\"\/><figcaption class=\"wp-element-caption\"><em>Vitamin B g\u1ed3m nhi\u1ec1u lo\u1ea1i kh\u00e1c nhau v\u00e0 \u0111\u1ea3m nh\u1eadn t\u1eebng vai tr\u00f2 ri\u00eang bi\u1ec7t (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nhu-c\u1ea7u-vitamin-b-\u1edf-tr\u1ebb-em-va-ng\u01b0\u1eddi-tr\u01b0\u1edfng-thanh\"><strong>Nhu c\u1ea7u vitamin B \u1edf tr\u1ebb em v\u00e0 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh&nbsp;<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-d\u1ed1i-v\u1edbi-tr\u1ebb-em\"><strong>\u0110\u1ed1i v\u1edbi tr\u1ebb em<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nhu c\u1ea7u b\u1ed5 sung <strong>Vitamin B<\/strong> \u1edf tr\u1ebb em thay \u0111\u1ed5i theo \u0111\u1ed9 tu\u1ed5i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 li\u1ec1u l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c C\u1ee5c Qu\u1ea3n l\u00fd Th\u1ef1c ph\u1ea9m v\u00e0 D\u01b0\u1ee3c ph\u1ea9m (FDA) khuy\u1ebfn ngh\u1ecb:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0110\u1ed1i v\u1edbi tr\u1ebb em d\u01b0\u1edbi 4 tu\u1ed5i:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin B1 (thiamin): 0,5 &#8211; 0,7 mg.<\/li>\n\n\n\n<li>Vitamin B2 (riboflavin): 0,6 &#8211; 0,8 mg.<\/li>\n\n\n\n<li>Vitamin B3 (niacin): 8 &#8211; 9 mg.<\/li>\n\n\n\n<li><a href=\"https:\/\/hoanmy.com\/vitamin-b5\/\" target=\"_blank\" rel=\"noopener\">Vitamin B5<\/a> (axit pantothenic): 3 &#8211; 5 mg.<\/li>\n\n\n\n<li>Vitamin B6 (pyridoxine): 0,1 &#8211; 0,5 mg.<\/li>\n\n\n\n<li>Vitamin B7 (biotin): 50 &#8211; 150 mcg.<\/li>\n\n\n\n<li><a href=\"https:\/\/hoanmy.com\/acid-folic\/\" target=\"_blank\" rel=\"noopener\">Vitamin B9 (acid folic)<\/a>: 100 &#8211; 200 mcg.<\/li>\n\n\n\n<li>Vitamin B12 (cyanocobalamin\/methylcobalamin): 2 &#8211; 3 mcg.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0110\u1ed1i v\u1edbi tr\u1ebb em t\u1eeb 4 tu\u1ed5i tr\u1edf l\u00ean:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin B1 (thiamin): 1,5 mg.<\/li>\n\n\n\n<li>Vitamin B2 (riboflavin): 1,7 mg.<\/li>\n\n\n\n<li>Vitamin B3 (niacin): 20 mg.<\/li>\n\n\n\n<li>Vitamin B5 (axit pantothenic): 10 mg.<\/li>\n\n\n\n<li>Vitamin B6 (pyridoxine): 2 mg.<\/li>\n\n\n\n<li>Vitamin B7 (biotin): 300 mcg.<\/li>\n\n\n\n<li>Vitamin B9 (folate): 400 mcg.<\/li>\n\n\n\n<li>Vitamin B12 (cyanocobalamin): 6 mcg.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-d\u1ed1i-v\u1edbi-ng\u01b0\u1eddi-tr\u01b0\u1edfng-thanh\"><strong>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh c\u1ea7n b\u1ed5 sung kho\u1ea3ng 2,4 mcg vitamin B12, 1,3 mg vitamin B6; 400 mcg, 5 mg axit pantothenic v\u00e0 30 mcg biotin. Tuy nhi\u00ean, li\u1ec1u l\u01b0\u1ee3ng gi\u1eefa nam gi\u1edbi v\u00e0 n\u1eef gi\u1edbi c\u00f3 m\u1ed9t s\u1ed1 kh\u00e1c bi\u1ec7t nh\u01b0 sau:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nam gi\u1edbi:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin B3 (niacin): 16 mg.<\/li>\n\n\n\n<li>Vitamin B1 (thiamin): 1,2 mg.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>N\u1eef gi\u1edbi:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin B3 (niacin): 14 mg.<\/li>\n\n\n\n<li>Vitamin B1 (thiamin): 1,1 mg.<\/li>\n\n\n\n<li>Vitamin B2 (riboflavin): 1,1 mg.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ph\u1ee5 n\u1eef trong giai \u0111o\u1ea1n mang thai ho\u1eb7c cho con b\u00fa c\u00f3 th\u1ec3 c\u1ea7n b\u1ed5 sung nhi\u1ec1u <strong>Vitamin B <\/strong>h\u01a1n nhu c\u1ea7u b\u00ecnh th\u01b0\u1eddng, n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n k\u1ef9 l\u01b0\u1ee1ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>L\u01b0u \u00fd: <\/em><\/strong><em>Tr\u00ean \u0111\u00e2y l\u00e0 li\u1ec1u d\u00f9ng tham kh\u1ea3o, c\u1ea7n s\u1ef1 t\u01b0 v\u1ea5n c\u1ee7a b\u00e1c s\u0129 v\u1ec1 li\u1ec1u d\u00f9ng c\u1ee5 th\u1ec3 cho t\u1eebng th\u1ec3 tr\u1ea1ng v\u00e0 t\u00ecnh tr\u1ea1ng b\u1ec7nh, kh\u00f4ng t\u1ef1 \u00fd s\u1eed d\u1ee5ng hay ng\u1eebng thu\u1ed1c.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/hoanmy.com\/vitamin-e\/\" target=\"_blank\" rel=\"noopener\">Vitamin E<\/a>: C\u00f4ng d\u1ee5ng trong \u0111\u1eddi s\u1ed1ng v\u00e0 c\u00e1ch u\u1ed1ng \u0111\u00fang<\/li>\n\n\n\n<li>H\u01b0\u1edbng d\u1eabn b\u1ed5 sung <a href=\"https:\/\/hoanmy.com\/vitamin-c-cho-be\/\" target=\"_blank\" rel=\"noopener\">vitamin C cho b\u00e9<\/a> \u0111\u00fang c\u00e1ch theo \u0111\u1ed9 tu\u1ed5i<\/li>\n\n\n\n<li><a href=\"https:\/\/hoanmy.com\/nen-uong-vitamin-c-luc-nao\/\" target=\"_blank\" rel=\"noopener\">N\u00ean u\u1ed1ng vitamin C l\u00fac n\u00e0o trong ng\u00e0y l\u00e0 t\u1ed1t nh\u1ea5t?<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/vitamin-b-3.jpg\" alt=\"Nhu c\u1ea7u vitamin B \u1edf tr\u1ebb em v\u00e0 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh\" class=\"wp-image-151897\"\/><figcaption class=\"wp-element-caption\"><em>Nhu c\u1ea7u b\u1ed5 sung Vitamin B \u1edf tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn ho\u00e0n to\u00e0n kh\u00e1c nhau (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-b\u1ed5-sung-vitamin-b-b\u1eb1ng-cach-nao\"><strong>B\u1ed5 sung vitamin B b\u1eb1ng c\u00e1ch n\u00e0o?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 2 h\u00ecnh th\u1ee9c b\u1ed5 sung <strong>Vitamin B<\/strong> b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-b\u1eb1ng-th\u1ef1c-ph\u1ea9m\"><strong>B\u1eb1ng th\u1ef1c ph\u1ea9m<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u thiamin (Vitamin B1): <\/strong>Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i h\u1ea1t (\u0111\u1eb7c bi\u1ec7t l\u00e0 h\u1ea1t v\u1eebng), m\u1ea7m l\u00faa m\u00ec, c\u00e1c lo\u1ea1i \u0111\u1eadu, qu\u1ea3 h\u1ea1ch, th\u1ecbt l\u1ee3n.<\/li>\n\n\n\n<li><strong>Ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u riboflavin (Vitamin B2): <\/strong>S\u1eefa, s\u1eefa chua, ph\u00f4 mai, b\u00e1nh m\u00ec, l\u00f2ng tr\u1eafng tr\u1ee9ng, <a href=\"https:\/\/hoanmy.com\/ngu-coc\/\" target=\"_blank\" rel=\"noopener\">ng\u0169 c\u1ed1c<\/a> nguy\u00ean h\u1ea1t, rau l\u00e1 xanh, n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt (gan, th\u1eadn).<\/li>\n\n\n\n<li><strong>Ngu\u1ed3n niacin t\u1ed1t (Vitamin B3):<\/strong> C\u00e1, th\u1ecbt gia c\u1ea7m, s\u1eefa, tr\u1ee9ng, b\u00e1nh m\u00ec, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, qu\u1ea3 h\u1ea1ch, n\u1ea5m, t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u protein.<\/li>\n\n\n\n<li><strong>Ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u axit pantothenic (Vitamin B5): <\/strong>N\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt (gan, th\u1eadn), th\u1ecbt, s\u1eefa, tr\u1ee9ng, \u0111\u1eadu ph\u1ed9ng, c\u00e1c lo\u1ea1i \u0111\u1eadu.<\/li>\n\n\n\n<li><strong>Ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u pyridoxine (Vitamin B6): <\/strong>Ng\u0169 c\u1ed1c, c\u00e1c lo\u1ea1i \u0111\u1eadu, rau xanh v\u00e0 l\u00e1, c\u00e1, th\u1ee7y\/h\u1ea3i s\u1ea3n c\u00f3 v\u1ecf, gan \u0111\u1ed9ng v\u1eadt, th\u1ecbt, th\u1ecbt gia c\u1ea7m, qu\u1ea3 h\u1ea1ch, tr\u00e1i c\u00e2y.<\/li>\n\n\n\n<li><strong>Ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u biotin (Vitamin B7): <\/strong>Gan \u0111\u1ed9ng v\u1eadt, s\u00fap l\u01a1, l\u00f2ng \u0111\u1ecf tr\u1ee9ng, \u0111\u1eadu ph\u1ed9ng, th\u1ecbt g\u00e0, n\u1ea5m.<\/li>\n\n\n\n<li><strong>Ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u folate (Vitamin B9): <\/strong>C\u00e1c lo\u1ea1i rau l\u00e1 xanh, c\u00e1c lo\u1ea1i \u0111\u1eadu, c\u00e1c lo\u1ea1i h\u1ea1t, gan \u0111\u1ed9ng v\u1eadt, th\u1ecbt gia c\u1ea7m, tr\u1ee9ng, ng\u0169 c\u1ed1c, tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt.<\/li>\n\n\n\n<li><strong>Ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u Cyanocobalamin (Vitamin B12): <\/strong>Gan \u0111\u1ed9ng v\u1eadt, s\u1eefa, ph\u00f4 mai, tr\u1ee9ng (h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ed9ng v\u1eadt).<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/vitamin-b-4.jpg\" alt=\"B\u1ed5 sung vitamin B b\u1eb1ng c\u00e1ch n\u00e0o?\" class=\"wp-image-151901\"\/><figcaption class=\"wp-element-caption\"><em>X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u Vitamin B (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-b\u1eb1ng-th\u1ef1c-ph\u1ea9m-ch\u1ee9c-nang\"><strong>B\u1eb1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1edbi c\u00e1c tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng th\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 <strong>Vitamin B <\/strong>th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y, s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng ch\u00ednh l\u00e0 gi\u1ea3i ph\u00e1p t\u1ed1i \u01b0u nh\u1ea5t \u0111\u1ec3 c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. Nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ea7n s\u1eed d\u1ee5n bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ng\u01b0\u1eddi \u0103n chay.<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi k\u00e9n \u0103n.<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng \u0111\u1ee7 dinh d\u01b0\u1ee1ng v\u00e0 <a href=\"https:\/\/hoanmy.com\/calo-la-gi\/\" target=\"_blank\" rel=\"noopener\">calo<\/a>.<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi b\u1ecb <a href=\"https:\/\/hoanmy.com\/roi-loan-tieu-hoa\/\" target=\"_blank\" rel=\"noopener\">r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a<\/a> ho\u1eb7c h\u1ec7 ti\u00eau h\u00f3a k\u00e9m h\u1ea5p thu dinh d\u01b0\u1ee1ng.<\/li>\n\n\n\n<li>Ph\u1ee5 n\u1eef \u0111ang c\u00f3 thai ho\u1eb7c \u0111ang cho con b\u00fa (c\u1ea7n b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 Vitamin B \u0111\u1ec3 gi\u00fap thai nhi ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u1ec1 tr\u00ed n\u00e3o, th\u1ec3 ch\u1ea5t v\u00e0 tr\u00e1nh b\u1ecb khuy\u1ebft t\u1eadt \u1ed1ng th\u1ea7n kinh).<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi cao tu\u1ed5i.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng n\u00ean t\u1ef1 \u00fd s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung <strong>Vitamin B<\/strong> \u0111\u1ec3 tr\u00e1nh x\u1ea3y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ngo\u00e0i \u00fd mu\u1ed1n.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh <a href=\"https:\/\/hoanmy.com\/tu-dien-y-khoa\/dai-thao-duong\/\" target=\"_blank\" rel=\"noopener\">\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a>: Vitamin B3 c\u00f3 ch\u1ee9a axit nicotinic l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft trong m\u00e1u, \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb c\u1ee7a thu\u1ed1c ti\u1ec3u \u0111\u01b0\u1eddng.\u00a0<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c huy\u1ebft \u00e1p.<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c ch\u1ed1ng \u0111\u1ed9ng kinh.<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi \u0111ang d\u00f9ng d\u00f9ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh lao.<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi \u0111ang \u0111i\u1ec1u tr\u1ecb <a href=\"https:\/\/hoanmy.com\/tu-dien-y-khoa\/ung-thu\/\" target=\"_blank\" rel=\"noopener\">ung th\u01b0<\/a>.<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi b\u1ec7nh \u0111ang d\u00f9ng thu\u1ed1c tr\u1ecb lo\u00e9t \u0111\u1ea1i tr\u00e0ng v\u00e0 <a href=\"https:\/\/hoanmy.com\/trao-nguoc-da-day\/\" target=\"_blank\" rel=\"noopener\">tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y<\/a>.<\/li>\n\n\n\n<li>Ph\u1ee5 n\u1eef \u0111ang mang thai ho\u1eb7c cho con b\u00fa.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vai tr\u00f2 c\u1ee7a <a href=\"https:\/\/hoanmy.com\/vitamin-k\/\" target=\"_blank\" rel=\"noopener\">vitamin K<\/a> l\u00e0 g\u00ec? Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin K<\/li>\n\n\n\n<li>Vai tr\u00f2 c\u1ee7a <a href=\"https:\/\/hoanmy.com\/vitamin-a\/\" target=\"_blank\" rel=\"noopener\">vitamin A<\/a>? C\u00e1ch d\u00f9ng v\u00e0 li\u1ec1u d\u00f9ng<\/li>\n\n\n\n<li><a href=\"https:\/\/hoanmy.com\/vitamin-c\/\" target=\"_blank\" rel=\"noopener\">Vitamin C<\/a>: C\u00f4ng d\u1ee5ng, li\u1ec1u d\u00f9ng v\u00e0 c\u00e1ch b\u1ed5 sung cho c\u01a1 th\u1ec3<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00ean \u0111\u00e2y l\u00e0 t\u1ed5ng h\u1ee3p c\u00e1c th\u00f4ng tin quan tr\u1ecdng li\u00ean quan \u0111\u1ebfn <strong>vitamin B<\/strong>, vai tr\u00f2 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, nhu c\u1ea7u \u1edf tr\u1ebb em, ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh v\u00e0 h\u01b0\u1edbng d\u1eabn b\u1ed5 sung \u0111\u00fang c\u00e1ch \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao nh\u1ea5t. Hy v\u1ecdng qua b\u00e0i vi\u1ebft n\u00e0y, ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e3 c\u00f3 th\u00eam nhi\u1ec1u ki\u1ebfn th\u1ee9c h\u1eefu \u00edch \u0111\u1ec3 ch\u1ee7 \u0111\u1ed9ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 ph\u00f2ng b\u1ec7nh. \u0110\u1ec3 c\u1eadp nh\u1eadt th\u00eam c\u00e1c c\u1eadp nh\u1eadt m\u1edbi v\u1ec1 y h\u1ecdc, m\u1eddi b\u1ea1n truy c\u1eadp <a href=\"https:\/\/hoanmy.com\/tin-tuc\/\" target=\"_blank\" rel=\"noopener\">Tin t\u1ee9c y t\u1ebf<\/a>. Ngo\u00e0i ra, \u0111\u1eebng qu\u00ean li\u00ean h\u1ec7 ngay v\u1edbi ch\u00fang t\u00f4i qua s\u1ed1 <a href=\"https:\/\/hoanmy.com\/mang-luoi\/\" target=\"_blank\" rel=\"noopener\">HOTLINE<\/a> ho\u1eb7c \u0111\u1eb7t l\u1ecbch h\u1eb9n tr\u1ef1c ti\u1ebfp <a href=\"https:\/\/hoanmy.com\/chuyen-khoa\/\" target=\"_blank\" rel=\"noopener\">T\u1ea0I \u0110\u00c2Y<\/a> \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed t\u1ea1i h\u1ec7 th\u1ed1ng B\u1ec7nh vi\u1ec7n Ho\u00e0n M\u1ef9 tr\u00ean to\u00e0n qu\u1ed1c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Department of Health &amp; Human Services, B.H.C. (2000) Vitamin B, Better Health Channel. Available at: https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/vitamin-b (Accessed: 02 November 2023).&nbsp;<\/li>\n\n\n\n<li>Snow, Dr.J. (2020) <em>Why is the vitamin B complex important for kids? I hiya health<\/em>, <em>Hiya Health | Essential Super Nutrients for Kids<\/em>. Available at: https:\/\/hiyahealth.com\/blogs\/news\/why-is-the-vitamin-b-complex-important-for-kids (Accessed: 02 November 2023).<\/li>\n\n\n\n<li>Wolfenden, E. (2019) How much vitamin B complex should a person take in a day? | livestrong, LIVESTRONG.COM. Available at: https:\/\/www.livestrong.com\/article\/483285-how-much-vitamin-b-complex-should-a-person-take-in-a-day\/ (Accessed: 02 November 2023).<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin B l\u00e0 ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, tham gia v\u00e0o qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p h\u1ed3ng c\u1ea7u, chuy\u1ec3n h\u00f3a, h\u1ed7 tr\u1ee3 ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc c\u1ee7a protein, enzyme,&#8230; T\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t nh\u00f3m ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe \u0111\u00e1ng [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":279425,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1249],"tags":[],"class_list":["post-279424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-y-te"],"acf":[],"_links":{"self":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/279424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/comments?post=279424"}],"version-history":[{"count":1,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/279424\/revisions"}],"predecessor-version":[{"id":300762,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/279424\/revisions\/300762"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media\/279425"}],"wp:attachment":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media?parent=279424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/categories?post=279424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/tags?post=279424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}