{"id":279556,"date":"2023-11-07T23:17:31","date_gmt":"2023-11-07T16:17:31","guid":{"rendered":"https:\/\/clients-previewhub.com\/hoanmy_wp\/vitamin-b3\/"},"modified":"2025-11-08T12:40:53","modified_gmt":"2025-11-08T05:40:53","slug":"vitamin-b3","status":"publish","type":"post","link":"https:\/\/clients-previewhub.com\/hoanmy_wp\/vitamin-b3\/","title":{"rendered":"Vitamin B3 c\u00f3 vai tr\u00f2 g\u00ec? M\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 v\u00e0 li\u1ec1u d\u00f9ng khuy\u1ebfn c\u00e1o"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><em>Vitamin B3 <\/em><\/strong><em>hay c\u00f2n g\u1ecdi l\u00e0 Niacin, l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng cho m\u1ecdi b\u1ed9 ph\u1eadn trong c\u01a1 th\u1ec3. <em>Niacin<\/em> c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng n\u00e3o v\u00e0 h\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n m\u00e1u. Tuy nhi\u00ean, vi\u1ec7c b\u1ed5 sung vi ch\u1ea5t n\u00e0y c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch tr\u00e1nh g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 nghi\u00eam tr\u1ecdng. V\u1eady \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 vai tr\u00f2, t\u00e1c h\u1ea1i v\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ecb thi\u1ebfu h\u1ee5t Vitamin B3, m\u1eddi b\u1ea1n \u0111\u1ecdc h\u00e3y c\u00f9ng <\/em><a href=\"https:\/\/hoanmy.com\/vi\" target=\"_blank\" rel=\"noopener\"><strong><em>Ho\u00e0n M\u1ef9<\/em><\/strong><\/a><em> t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n trong b\u00e0i vi\u1ebft n\u00e0y.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vitamin-b3-la-gi-vai-tro-c\u1ee7a-vitamin-d\u1ed1i-v\u1edbi-c\u01a1-th\u1ec3-ng\u01b0\u1eddi\"><strong>Vitamin B3 l\u00e0 g\u00ec? Vai tr\u00f2 c\u1ee7a vitamin \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 ng\u01b0\u1eddi<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin B3 c\u00f2n c\u00f3 t\u00ean g\u1ecdi kh\u00e1c l\u00e0 Niacin hay Axit nicotinic, l\u00e0 m\u1ed9t trong 8 lo\u1ea1i <a href=\"https:\/\/hoanmy.com\/vitamin-b\/\" target=\"_blank\" rel=\"noopener\">vitamin B<\/a> c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 ng\u01b0\u1eddi.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin B3 t\u1ed3n t\u1ea1i \u1edf 2 d\u1ea1ng c\u1ea5u t\u1ea1o h\u00f3a h\u1ecdc c\u00f3 vai tr\u00f2 \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 kh\u00e1c nhau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Niacinamide (Nicotinamide): <\/strong>Ho\u1ea1t ch\u1ea5t c\u00f3 nhi\u1ec1u \u1edf c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn trong m\u1ef9 ph\u1ea9m.<\/li>\n\n\n\n<li><strong>Niacin (Axit Nicotinic):<\/strong> C\u00f4ng d\u1ee5ng ch\u00ednh l\u00e0 b\u1ed5 sung dinh d\u01b0\u1ee1ng v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m <a href=\"https:\/\/hoanmy.com\/cholesterol\/\" target=\"_blank\" rel=\"noopener\">cholesterol<\/a> x\u1ea5u, triglyceride v\u00e0 t\u0103ng cholesterol t\u1ed1t.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ed5 sung vitamin B3 cho c\u01a1 th\u1ec3 th\u00f4ng qua c\u00e1c th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng ho\u1eb7c th\u1ef1c ph\u1ea9m b\u1ed5 sung. \u0110\u1ed3ng th\u1eddi, \u0111\u00e2y l\u00e0 lo\u1ea1i ch\u1ea5t c\u00f3 th\u1ec3 tan trong n\u01b0\u1edbc v\u00e0 t\u1ef1 \u0111\u00e0o th\u1ea3i n\u1ebfu qu\u00e1 d\u01b0 th\u1eeba. \u0110\u1eb7c bi\u1ec7t h\u01a1n, c\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u0169ng t\u1ef1 s\u1ea3n xu\u1ea5t m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf niacin t\u1eeb axit amin tryptophan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00ecm hi\u1ec3u th\u00eam:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/hoanmy.com\/vitamin-tong-hop\/\" target=\"_blank\" rel=\"noopener\">Vitamin t\u1ed5ng h\u1ee3p<\/a> l\u00e0 g\u00ec? C\u00e1ch s\u1eed d\u1ee5ng \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao<\/li>\n\n\n\n<li><a href=\"https:\/\/hoanmy.com\/vitamin-3b\/\" target=\"_blank\" rel=\"noopener\">Vitamin 3B<\/a> l\u00e0 g\u00ec? Vai tr\u00f2 c\u1ee7a vitamin \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 ng\u01b0\u1eddi<\/li>\n\n\n\n<li><a href=\"https:\/\/hoanmy.com\/biotin-la-gi\/\" target=\"_blank\" rel=\"noopener\">Biotin l\u00e0 g\u00ec<\/a>? L\u1ee3i \u00edch v\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u Biotin cho s\u1ee9c kh\u1ecfe<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/vitamin-b3.jpg\" alt=\"Vitamin B3 c\u00f2n c\u00f3 t\u00ean g\u1ecdi kh\u00e1c l\u00e0 Niacin hay Axit nicotinic, l\u00e0 m\u1ed9t trong 8 lo\u1ea1i vitamin B c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 ng\u01b0\u1eddi\" class=\"wp-image-152709\"\/><figcaption class=\"wp-element-caption\"><em>Vitamin B3 l\u00e0 m\u1ed9t trong 8 lo\u1ea1i vitamin B c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-vai-tro\"><strong>Vai tr\u00f2<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Khi \u0111\u01b0\u1ee3c d\u00f9ng v\u1edbi li\u1ec1u l\u01b0\u1ee3ng l\u1edbn, vitamin B3 c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n m\u1ee9c cholesterol b\u1eb1ng c\u00e1ch gi\u1ea3m triglyceride v\u00e0 cholesterol x\u1ea5u, t\u0103ng cholesterol t\u1ed1t. Ngo\u00e0i ra, Vitamin B3 c\u00f2n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi v\u1edbi t\u1eebng \u0111\u1ed9 tu\u1ed5i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin B3 gi\u00fap qu\u00e1 tr\u00ecnh tu\u1ea7n ho\u00e0n m\u00e1u trong c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n b\u1eb1ng vi\u1ec7c h\u1ea1n ch\u1ebf cholesterol trong m\u00e1u, ng\u0103n ng\u1eeba x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/li>\n\n\n\n<li>Niacin c\u00f2n gi\u1eef vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u1ed5ng h\u1ee3p hormone gi\u1edbi t\u00ednh, gi\u00fap l\u00e0n da, m\u00e1i t\u00f3c \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n v\u00e0 tr\u1edf n\u00ean b\u00f3ng kh\u1ecfe.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u0110\u1ed1i v\u1edbi tr\u1ebb em<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0V\u1edbi tr\u1ebb em, Vitamin B3 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ea7n kinh. B\u00ean c\u1ea1nh \u0111\u00f3, B3 c\u1ea7n thi\u1ebft cho vi\u1ec7c h\u00ecnh th\u00e0nh c\u1ea5u tr\u00fac da v\u00e0 ni\u00eam m\u1ea1c c\u1ee7a tr\u1ebb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin B3 l\u00e0 lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t r\u1ea5t quan tr\u1ecdng v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi m\u1eb9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tac-h\u1ea1i-n\u1ebfu-thi\u1ebfu-h\u1ee5t-vitamin-b3\"><strong>T\u00e1c h\u1ea1i n\u1ebfu thi\u1ebfu h\u1ee5t vitamin B3<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Thi\u1ebfu h\u1ee5t vitamin B3 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c thay \u0111\u1ed5i \u1edf da nh\u01b0 da th\u00e2m, th\u00f4 r\u00e1p, b\u00f3c v\u1ea3y ho\u1eb7c vi\u00eam da. \u0110\u1ed3ng th\u1eddi, t\u00f3c c\u0169ng b\u1ecb \u1ea3nh h\u01b0\u1edfng v\u00e0 tr\u1edf n\u00ean d\u1ec5 g\u00e3y, r\u1ee5ng, kh\u00f4 x\u01a1 v\u00e0 kh\u00f3 nu\u00f4i d\u01b0\u1ee1ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sau \u0111\u00f3, c\u01a1 th\u1ec3 s\u1ebd xu\u1ea5t hi\u1ec7n nh\u1eefng d\u1ea5u hi\u1ec7u kh\u00e1c nh\u01b0: <a href=\"https:\/\/hoanmy.com\/roi-loan-tieu-hoa\/\" target=\"_blank\" rel=\"noopener\">r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a<\/a> (ti\u00eau ch\u1ea3y k\u1ebft h\u1ee3p vi\u00eam da d\u00e0y, ch\u1ea3y m\u00e1u tr\u1ef1c tr\u00e0ng, vi\u00eam ni\u00eam m\u1ea1c mi\u1ec7ng v\u00e0 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a,\u2026), r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n (<a href=\"https:\/\/hoanmy.com\/tu-dien-y-khoa\/tram-cam\/\" target=\"_blank\" rel=\"noopener\">tr\u1ea7m c\u1ea3m<\/a>, \u1ea3o gi\u00e1c, m\u00ea s\u1ea3ng,\u2026). Tuy nhi\u00ean, nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf c\u00e1c b\u1ec7nh kh\u00e1c nhau n\u00ean r\u1ea5t d\u1ec5 nh\u1ea7m l\u1eabn. Ng\u01b0\u1eddi thi\u1ebfu h\u1ee5t vitamin B3 \u1edf m\u1ee9c \u0111\u1ed9 n\u1eb7ng c\u00f3 th\u1ec3 ti\u1ebfn tri\u1ec3n th\u00e0nh b\u1ec7nh, \u0111\u00e2y l\u00e0 t\u00e1c nh\u00e2n ch\u00ednh g\u00e2y ra nhi\u1ec1u tri\u1ec7u ch\u1ee9ng b\u1ec7nh l\u00fd k\u1ebft h\u1ee3p kh\u00e1c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t trong nh\u1eefng b\u1ec7nh l\u00fd nguy hi\u1ec3m do thi\u1ebfu vitamin B3 g\u00e2y ra l\u00e0 Pellagra. B\u1ec7nh l\u00fd n\u00e0y th\u01b0\u1eddng g\u00e2y t\u1ed5n th\u01b0\u01a1ng da n\u1eb7ng k\u1ebft h\u1ee3p v\u1edbi t\u1ed5n th\u01b0\u01a1ng h\u1ec7 ti\u00eau h\u00f3a, r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n d\u1eabn \u0111\u1ebfn bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m. N\u1ebfu kh\u00f4ng \u0111i\u1ec1u tr\u1ecb \u0111\u00fang c\u00e1ch, Pellagra c\u00f3 th\u1ec3 \u0111e d\u1ecda \u0111\u1ebfn t\u00ednh m\u1ea1ng ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-d\u1ea5u-hi\u1ec7u-thi\u1ebfu-h\u1ee5t-vitamin-b3\"><strong>D\u1ea5u hi\u1ec7u thi\u1ebfu h\u1ee5t vitamin B3<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Thi\u1ebfu h\u1ee5t vitamin B3 s\u1ebd xu\u1ea5t hi\u1ec7n r\u00f5 nh\u1ea5t \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh Pellagra. Th\u00f4ng th\u01b0\u1eddng, t\u00ecnh tr\u1ea1ng n\u00e0y g\u00e2y ra <a href=\"https:\/\/hoanmy.com\/phat-ban\/\" target=\"_blank\" rel=\"noopener\">ph\u00e1t ban<\/a> \u0111\u1ecf s\u1eabm gi\u1ed1ng nh\u01b0 b\u1ecb ch\u00e1y n\u1eafng v\u00e0 xu\u1ea5t hi\u1ec7n \u1edf nh\u1eefng v\u1ecb tr\u00ed ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tr\u00ean c\u00e1nh tay v\u00e0 b\u00e0n tay.<\/li>\n\n\n\n<li>Tr\u00ean b\u00e0n ch\u00e2n v\u00e0 b\u1eafp ch\u00e2n.<\/li>\n\n\n\n<li>Quanh c\u1ed5.<\/li>\n\n\n\n<li>Tr\u00ean m\u1eb7t t\u1ea1o th\u00e0nh h\u00ecnh con b\u01b0\u1edbm.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, thi\u1ebfu vitamin B3 c\u00f2n c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. \u0110i\u1ec1u n\u00e0y l\u00e0m to\u00e0n b\u1ed9 h\u1ec7 ti\u00eau h\u00f3a b\u1ecb gi\u00e1n \u0111o\u1ea1n, l\u01b0\u1ee1i s\u01b0ng, mi\u1ec7ng, c\u1ed5 h\u1ecdng v\u00e0 th\u1ef1c qu\u1ea3n b\u1ecb b\u1ecfng r\u00e1t v\u00e0 xu\u1ea5t hi\u1ec7n c\u00e1c v\u1ebft lo\u00e9t. \u0110\u1ed3ng th\u1eddi, thi\u1ebfu vitamin B3 c\u00f2n l\u00e0m t\u0103ng nhu c\u1ea7u s\u1ea3n xu\u1ea5t n\u01b0\u1edbc b\u1ecdt c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c nh\u01b0 bu\u1ed3n n\u00f4n, t\u00e1o b\u00f3n v\u00e0 ti\u00eau ch\u1ea3y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, <a href=\"https:\/\/hoanmy.com\/mat-ngu\/\" target=\"_blank\" rel=\"noopener\">m\u1ea5t ng\u1ee7<\/a> v\u00e0 xu\u1ea5t hi\u1ec7n c\u00e1c\u00a0bi\u1ec3u hi\u1ec7n nh\u01b0 nh\u1ea7m l\u1eabn, m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng, \u1ea3o gi\u00e1c v\u00e0 m\u1ea5t tr\u00ed nh\u1edb. M\u1ecdi ng\u01b0\u1eddi c\u0169ng c\u00f3 th\u1ec3 b\u1ecb k\u00edch \u0111\u1ed9ng qu\u00e1 m\u1ee9c, tr\u1ea7m c\u1ea3m, c\u1ef1c k\u1ef3 ph\u1ea5n ch\u1ea5n (h\u01b0ng c\u1ea3m), m\u00ea s\u1ea3ng ho\u1eb7c hoang t\u01b0\u1edfng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Xem th\u00eam:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/hoanmy.com\/vitamin-b1\/\" target=\"_blank\" rel=\"noopener\">Vitamin B1<\/a>: Vai tr\u00f2, c\u00f4ng d\u1ee5ng v\u00e0 nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng<\/li>\n\n\n\n<li><a href=\"https:\/\/hoanmy.com\/vitamin-b2\/\" target=\"_blank\" rel=\"noopener\">Vitamin B2<\/a> l\u00e0 g\u00ec? Vai tr\u00f2 c\u1ee7a vitamin \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 ng\u01b0\u1eddi<\/li>\n\n\n\n<li><a href=\"https:\/\/hoanmy.com\/vitamin-b5\/\" target=\"_blank\" rel=\"noopener\">Vitamin B5<\/a>: V\u00e0i tr\u00f2, c\u00f4ng d\u1ee5ng v\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd khi b\u1ed5 sung<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nhu-c\u1ea7u-vitamin-b3-\u1edf-tr\u1ebb-em-va-ng\u01b0\u1eddi-tr\u01b0\u1edfng-thanh\"><strong>Nhu c\u1ea7u vitamin B3 \u1edf tr\u1ebb em v\u00e0 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f9y v\u00e0o t\u1eebng \u0111\u1ed9 tu\u1ed5i s\u1ebd c\u00f3 nhu c\u1ea7u s\u1eed d\u1ee5ng vitamin B3 kh\u00e1c nhau. V\u1edbi ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb em c\u00f3 s\u1ee9c kh\u1ecfe b\u00ecnh th\u01b0\u1eddng, m\u1ed7i ng\u00e0y c\u1ea7n n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 l\u01b0\u1ee3ng B3 nh\u01b0 sau:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-d\u1ed1i-v\u1edbi-tr\u1ebb-em\"><strong>\u0110\u1ed1i v\u1edbi tr\u1ebb em<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u1ebb nh\u1ecf h\u01a1n 6 th\u00e1ng tu\u1ed5i c\u1ea7n 2mg m\u1ed7i ng\u00e0y. Khi \u1edf \u0111\u1ed9 tu\u1ed5i n\u00e0y, s\u1eefa m\u1eb9 th\u01b0\u1eddng l\u00e0 ngu\u1ed3n cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 cho tr\u1ebb.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tr\u1ebb t\u1eeb 7 &#8211; 12 th\u00e1ng tu\u1ed5i c\u1ea7n b\u1ed5 sung l\u01b0\u1ee3ng l\u1edbn h\u01a1n l\u00e0 4mg m\u1ed7i ng\u00e0y.<\/li>\n\n\n\n<li>Tr\u1ebb t\u1eeb 1 &#8211; 3 tu\u1ed5i c\u1ea7n 6mg m\u1ed7i ng\u00e0y.<\/li>\n\n\n\n<li>Tr\u1ebb t\u1eeb 4 &#8211; 8 tu\u1ed5i c\u1ea7n 8 mg m\u1ed7i ng\u00e0y.<\/li>\n\n\n\n<li>Tr\u1ebb t\u1eeb 9 &#8211; 13 tu\u1ed5i c\u1ea7n 12 mg m\u1ed7i ng\u00e0y.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-d\u1ed1i-v\u1edbi-ng\u01b0\u1eddi-tr\u01b0\u1edfng-thanh\"><strong>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nam gi\u1edbi t\u1eeb 14 tu\u1ed5i tr\u1edf l\u00ean: <\/strong>C\u1ea7n b\u1ed5 sung 16mg m\u1ed7i ng\u00e0y.<\/li>\n\n\n\n<li><strong>N\u1eef gi\u1edbi t\u1eeb 14 tu\u1ed5i tr\u1edf l\u00ean: <\/strong>C\u1ea7n 14mg m\u1ed7i ng\u00e0y.<\/li>\n\n\n\n<li><strong>Ph\u1ee5 n\u1eef mang thai: <\/strong>Nhu c\u1ea7u B3 t\u0103ng l\u00ean 18 mg m\u1ed7i ng\u00e0y.<\/li>\n\n\n\n<li><strong>Ph\u1ee5 n\u1eef \u0111ang cho con b\u00fa: <\/strong>Nhu c\u1ea7u vitamin B3 t\u0103ng l\u00ean 17 mg m\u1ed7i ng\u00e0y.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/vitamin-b3-2.jpg\" alt=\"\" class=\"wp-image-152710\"\/><figcaption class=\"wp-element-caption\"><em>Nhu c\u1ea7u n\u1ea1p th\u00eam Vitamin B3 v\u00e0o c\u01a1 th\u1ec3 \u1edf m\u1ed7i \u0111\u1ed1i t\u01b0\u1ee3ng l\u00e0 kh\u00e1c nhau (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-b\u1ed5-sung-vitamin-b3-b\u1eb1ng-cach-nao\"><strong>B\u1ed5 sung vitamin B3 b\u1eb1ng c\u00e1ch n\u00e0o?<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-b\u1eb1ng-th\u1ef1c-ph\u1ea9m\"><strong>B\u1eb1ng th\u1ef1c ph\u1ea9m<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1ef1c ph\u1ea9m gi\u00e0u Niacin gi\u00fap b\u1ed5 sung dinh d\u01b0\u1ee1ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u00f3m th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u Vitamin B3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gan: <\/strong>M\u1ed9t kh\u1ea9u ph\u1ea7n gan b\u00f2 n\u1ea5u ch\u00edn 85g c\u00f3 th\u1ec3 cung c\u1ea5p 14,7 mg vitamin B3.<\/li>\n\n\n\n<li><strong>\u1ee8c g\u00e0: <\/strong>\u1ee8c g\u00e0 c\u00f3 th\u1ec3 cung c\u1ea5p cho b\u1ea1n c\u1ea3 hai d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng l\u00e0 vitamin B3 v\u00e0 <a href=\"https:\/\/hoanmy.com\/protein-la-gi\/\" target=\"_blank\" rel=\"noopener\">protein<\/a> n\u1ea1c.<\/li>\n\n\n\n<li><strong>C\u00e1 ng\u1eeb: <\/strong>M\u1ed9t h\u1ed9p c\u00e1 ng\u1eeb v\u1edbi 165g c\u00f3 th\u1ec3 cung c\u1ea5p cho b\u1ea1n 21,9 mg B3, h\u01a1n 100% RDA cho c\u1ea3 nam v\u00e0 n\u1eef.<\/li>\n\n\n\n<li><strong>Th\u1ecbt heo: <\/strong>Th\u1ecbt heo n\u1ea1c nh\u01b0 th\u1ecbt n\u1ea1c th\u0103n ho\u1eb7c s\u01b0\u1eddn heo n\u1ea1c l\u00e0 nh\u1eefng ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u Niacin.<\/li>\n\n\n\n<li><strong>Th\u1ecbt b\u00f2: <\/strong>Th\u1ecbt b\u00f2 n\u1ea1c c\u00f3 ch\u1ee9a nhi\u1ec1u B3 h\u01a1n th\u1ecbt b\u00f2 c\u00f3 c\u00f3 ch\u1ee9a <a href=\"https:\/\/hoanmy.com\/chat-beo\/\" target=\"_blank\" rel=\"noopener\">ch\u1ea5t b\u00e9o<\/a>.<\/li>\n\n\n\n<li><strong>\u0110\u1eadu ph\u1ed9ng: <\/strong>Kho\u1ea3ng 32g b\u01a1 \u0111\u1eadu ph\u1ed9ng ch\u1ee9a 4,3mg vitamin B3.<\/li>\n\n\n\n<li><strong>B\u01a1: <\/strong>M\u1ed9t qu\u1ea3 b\u01a1 c\u1ee1 trung b\u00ecnh ch\u1ee9a 3,5mg B3. Ngo\u00e0i ra, qu\u1ea3 b\u01a1 c\u0169ng gi\u00e0u <a href=\"https:\/\/hoanmy.com\/chat-xo\/\" target=\"_blank\" rel=\"noopener\">ch\u1ea5t x\u01a1<\/a>, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/vitamin-b3-3.jpg\" alt=\"C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B3 g\u1ed3m gan b\u00f2, \u1ee9c g\u00e0, c\u00e1 ng\u1eeb, th\u1ecbt heo\" class=\"wp-image-152711\"\/><figcaption class=\"wp-element-caption\"><em>B\u1ed5 sung Vitamin B3 b\u1eb1ng th\u1ef1c ph\u1ea9m nh\u01b0 b\u01a1, cam v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-b\u1eb1ng-th\u1ef1c-ph\u1ea9m-ch\u1ee9c-nang\"><strong>B\u1eb1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 nh\u1eadn \u0111\u1ee7 vitamin B3 t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y v\u00e0 kh\u00f4ng g\u1eb7p v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe n\u00e0o. C\u00e1c tr\u01b0\u1eddng h\u1ee3p \u0111i\u1ec1u tr\u1ecb ho\u1eb7c c\u1ea7n b\u1ed5 sung t\u0103ng c\u01b0\u1eddng B3 c\u1ea7n th\u1ef1c hi\u1ec7n theo ch\u1ec9 \u0111\u1ecbnh b\u00e1c s\u0129.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tac-d\u1ee5ng-ph\u1ee5-c\u1ee7a-vitamin-b3\"><strong>T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a vitamin B3<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Khi d\u00f9ng Vitamin B3, m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p s\u1ebd g\u1eb7p ph\u1ea3i t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c. Nh\u1eefng tri\u1ec7u ch\u1ee9ng th\u1ec3 hi\u1ec7n r\u00f5 r\u1ec7t nh\u1ea5t l\u00e0 d\u1ecb \u1ee9ng, s\u01b0ng m\u00f4i, m\u1eb7t, l\u01b0\u1ee1i, c\u1ed5 h\u1ecdng v\u00e0 th\u1eadm ch\u00ed xu\u1ea5t hi\u1ec7n t\u00ecnh tr\u1ea1ng kh\u00f3 th\u1edf. \u0110\u1ed1i v\u1edbi nh\u1eefng bi\u1ec3u hi\u1ec7n nghi\u00eam tr\u1ecdng d\u01b0\u1edbi \u0111\u00e2y, b\u1ec7nh nh\u00e2n c\u1ea7n ph\u1ea3i \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 ch\u1eefa tr\u1ecb k\u1ecbp th\u1eddi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f3 th\u1edf.<\/li>\n\n\n\n<li>M\u1ea5t v\u1ecb gi\u00e1c.<\/li>\n\n\n\n<li>V\u00e0ng da, v\u00e0ng m\u1eaft.<\/li>\n\n\n\n<li>C\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi.<\/li>\n\n\n\n<li>Nh\u1ecbp tim kh\u00f4ng \u0111\u1ec1u.<\/li>\n\n\n\n<li>Ng\u1ea5t x\u1ec9u.<\/li>\n\n\n\n<li>N\u00f3ng s\u1ed1t.<\/li>\n\n\n\n<li>D\u01b0\u1edbi da <a href=\"https:\/\/hoanmy.com\/noi-man-do\/\" target=\"_blank\" rel=\"noopener\">n\u1ed5i m\u1ea9n \u0111\u1ecf<\/a>.<\/li>\n\n\n\n<li>Ngo\u00e0i ra, m\u1ed9t s\u1ed1 b\u1ec7nh nh\u00e2n c\u00f2n g\u1eb7p ph\u1ea3i c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0: \u0110au b\u1ee5ng, ti\u00eau ch\u1ea3y, n\u00f4n m\u1eeda, c\u01a1 th\u1ec3 kh\u00f4 ng\u1ee9a, n\u00f3ng s\u1ed1t \u0111\u1ed9t ng\u1ed9t, nh\u1ee9c \u0111\u1ea7u v\u00e0 ho.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0y c\u00f3 th\u1ec3 bi\u1ebfn m\u1ea5t sau v\u00e0i ng\u00e0y, tuy nhi\u00ean, c\u1ea7n th\u00f4ng b\u00e1o cho b\u00e1c s\u0129 n\u1ebfu tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i v\u00e0 kh\u00f3 ch\u1ecbu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0110\u1ecdc th\u00eam c\u00e1c lo\u1ea1i vitamin kh\u00e1c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vai tr\u00f2 c\u1ee7a <a href=\"https:\/\/hoanmy.com\/vitamin-b6\/\" target=\"_blank\" rel=\"noopener\">Vitamin B6<\/a>? C\u00e1ch b\u1ed5 sung hi\u1ec7u qu\u1ea3<\/li>\n\n\n\n<li><a href=\"https:\/\/hoanmy.com\/acid-folic\/\" target=\"_blank\" rel=\"noopener\">Acid Folic<\/a> (Vitamin B9) l\u00e0 g\u00ec? T\u00e1c d\u1ee5ng c\u1ee7a Axit Folic \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/li>\n\n\n\n<li><a href=\"https:\/\/hoanmy.com\/vitamin-b12\/\" target=\"_blank\" rel=\"noopener\">Vitamin B12<\/a> c\u00f3 c\u00f4ng d\u1ee5ng g\u00ec? M\u1ed9t s\u1ed1 l\u01b0u \u00fd c\u1ea7n bi\u1ebft khi s\u1eed d\u1ee5ng<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f4ng tin li\u00ean quan \u0111\u1ebfn <\/em><strong><em>vitamin B3<\/em><\/strong><em> m\u00e0 <\/em><strong><em>Ho\u00e0n M\u1ef9<\/em><\/strong><em> \u0111\u00e3 cung c\u1ea5p. Hy v\u1ecdng b\u1ea1n \u0111\u00e3 c\u00f3 th\u00eam cho m\u00ecnh nh\u1eefng ki\u1ebfn th\u1ee9c chuy\u00ean s\u00e2u v\u1ec1 c\u00e1c lo\u1ea1i vitamin v\u00e0 vai tr\u00f2 quan tr\u1ecdng c\u1ee7a ch\u00fang trong s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a c\u01a1 th\u1ec3. \u0110\u1ec3 c\u1eadp nh\u1eadt th\u00eam nh\u1eefng th\u00f4ng tin b\u1ed5 \u00edch v\u1ec1 y h\u1ecdc, vui l\u00f2ng truy c\u1eadp ngay chuy\u00ean m\u1ee5c <\/em><a href=\"https:\/\/hoanmy.com\/tin-tuc\/\" target=\"_blank\" rel=\"noopener\"><strong><em>Tin t\u1ee9c y t\u1ebf<\/em><\/strong><\/a><em>. Ngo\u00e0i ra, \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed t\u1ea1i h\u1ec7 th\u1ed1ng B\u1ec7nh vi\u1ec7n Ho\u00e0n M\u1ef9 tr\u00ean to\u00e0n qu\u1ed1c, h\u00e3y li\u00ean h\u1ec7 ngay v\u1edbi ch\u00fang t\u00f4i qua s\u1ed1<\/em><a href=\"https:\/\/hoanmy.com\/mang-luoi\/\" target=\"_blank\" rel=\"noopener\"><strong><em> HOTLINE<\/em><\/strong><\/a><em> ho\u1eb7c \u0111\u1eb7t l\u1ecbch h\u1eb9n tr\u1ef1c ti\u1ebfp <\/em><a href=\"https:\/\/hoanmy.com\/chuyen-khoa\/\" target=\"_blank\" rel=\"noopener\"><strong><em>T\u1ea0I \u0110\u00c2Y<\/em><\/strong><\/a><em>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin B3 hay c\u00f2n g\u1ecdi l\u00e0 Niacin, l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng cho m\u1ecdi b\u1ed9 ph\u1eadn trong c\u01a1 th\u1ec3. Niacin c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng n\u00e3o v\u00e0 h\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n m\u00e1u. Tuy nhi\u00ean, vi\u1ec7c b\u1ed5 sung vi ch\u1ea5t n\u00e0y c\u1ea7n th\u1ef1c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":279557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1249],"tags":[],"class_list":["post-279556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-y-te"],"acf":[],"_links":{"self":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/279556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/comments?post=279556"}],"version-history":[{"count":1,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/279556\/revisions"}],"predecessor-version":[{"id":300418,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/279556\/revisions\/300418"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media\/279557"}],"wp:attachment":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media?parent=279556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/categories?post=279556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/tags?post=279556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}