{"id":279569,"date":"2023-11-07T01:43:18","date_gmt":"2023-11-06T18:43:18","guid":{"rendered":"https:\/\/clients-previewhub.com\/hoanmy_wp\/gluten-la-gi\/"},"modified":"2025-11-08T12:43:54","modified_gmt":"2025-11-08T05:43:54","slug":"gluten-la-gi","status":"publish","type":"post","link":"https:\/\/clients-previewhub.com\/hoanmy_wp\/gluten-la-gi\/","title":{"rendered":"Gluten l\u00e0 g\u00ec? B\u1ed5 sung gluten t\u1eeb nh\u1eefng ngu\u1ed3n n\u00e0o?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Gluten l\u00e0 g\u00ec? Gluten c\u00f3 trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o? Trong b\u00e0i vi\u1ebft n\u00e0y, <a href=\"https:\/\/hoanmy.com\/vi\/\" target=\"_blank\" rel=\"noopener\"><strong>Ho\u00e0n M\u1ef9<\/strong><\/a> s\u1ebd cung c\u1ea5p \u0111\u1ebfn b\u1ea1n nh\u1eefng n\u1ed9i dung v\u1ec1 gluten, c\u00e1c t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a gluten.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-gluten-la-gi\"><strong>Gluten l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Gluten l\u00e0 m\u1ed9t nh\u00f3m <a href=\"https:\/\/hoanmy.com\/protein-la-gi\/\" target=\"_blank\" rel=\"noopener\">protein<\/a> c\u00f3 trong c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nh\u01b0 l\u00faa m\u00ec, l\u00faa m\u1ea1ch v\u00e0 l\u00faa m\u1ea1ch \u0111en. Lo\u1ea1i ch\u1ea5t n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m \u0111\u1ec3 t\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 gi\u1eef \u1ea9m cho c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m t\u1eeb b\u1ed9t. \u0110\u1ed3ng th\u1eddi, gluten c\u0169ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n trong m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c, vitamin v\u00e0 ch\u1ea5t b\u1ed5 sung kh\u00e1c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gluten g\u1ed3m hai lo\u1ea1i protein ch\u1ee7 y\u1ebfu l\u00e0 glutenin v\u00e0 gliadin, trong \u0111\u00f3 gliadin l\u00e0 th\u00e0nh ph\u1ea7n g\u00e2y ra c\u00e1c ph\u1ea3n \u1ee9ng b\u1ea5t l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. Khi gluten \u0111\u01b0\u1ee3c tr\u1ed9n v\u1edbi n\u01b0\u1edbc, c\u00e1c protein gluten li\u00ean k\u1ebft v\u1edbi nhau t\u1ea1o th\u00e0nh m\u1ed9t kh\u1ed1i b\u1ed9t d\u1ebbo. Qua \u0111\u00f3 gi\u00fap cho c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 b\u00e1nh m\u00ec v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m t\u1eeb b\u1ed9t c\u00f3 k\u1ebft c\u1ea5u m\u1ec1m, x\u1ed1p v\u00e0 gi\u00f2n khi n\u01b0\u1edbng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, gluten c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m ch\u1ea5t t\u1ea1o \u0111\u1eb7c v\u00e0 c\u1ea3i thi\u1ec7n h\u01b0\u01a1ng v\u1ecb cho c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0 th\u1ecbt chay, x\u00fac x\u00edch, s\u1ed1t v\u00e0 kem.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/gluten-1.jpg\" alt=\"Gluten l\u00e0 m\u1ed9t nh\u00f3m protein c\u00f3 trong c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nh\u01b0 l\u00faa m\u00ec, l\u00faa m\u1ea1ch v\u00e0 l\u00faa m\u1ea1ch \u0111en\" class=\"wp-image-152740\"\/><figcaption class=\"wp-element-caption\"><em>Gluten l\u00e0 g\u00ec? (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cong-d\u1ee5ng-c\u1ee7a-gluten-la-gi\"><strong>C\u00f4ng d\u1ee5ng c\u1ee7a gluten l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Gluten l\u00e0 m\u1ed9t lo\u1ea1i protein c\u00f3 t\u00e1c d\u1ee5ng nhi\u1ec1u m\u1eb7t trong th\u1ef1c ph\u1ea9m v\u00e0 dinh d\u01b0\u1ee1ng. M\u1ed9t s\u1ed1 c\u00f4ng d\u1ee5ng ch\u00ednh c\u1ee7a gluten l\u00e0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ch\u1ea5t t\u1ea1o \u0111\u1eb7c v\u00e0 \u0111\u00e0n h\u1ed3i<\/strong>: Gluten c\u00f3 kh\u1ea3 n\u0103ng li\u00ean k\u1ebft v\u1edbi n\u01b0\u1edbc v\u00e0 t\u1ea1o th\u00e0nh m\u1ed9t l\u1edbp b\u1ed9t co gi\u00e3n. \u0110i\u1ec1u n\u00e0y gi\u00fap cho c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m t\u1eeb b\u1ed9t nh\u01b0 b\u00e1nh m\u00ec, b\u00e1nh quy, b\u00e1nh ng\u1ecdt\u2026 c\u00f3 k\u1ebft c\u1ea5u m\u1ec1m, x\u1ed1p v\u00e0 gi\u00f2n h\u01a1n. Gluten c\u0169ng gi\u00fap \u0111\u1ecbnh h\u00ecnh v\u00e0 duy tr\u00ec h\u00ecnh d\u1ea1ng c\u1ee7a c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y khi n\u01b0\u1edbng.<\/li>\n\n\n\n<li><strong>Ch\u1ea5t prebiotic<\/strong>: Gluten gi\u00fap nu\u00f4i d\u01b0\u1ee1ng c\u00e1c vi khu\u1ea9n c\u00f3 \u00edch cho c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u1ec7 ti\u00eau ho\u00e1. C\u00e1c vi khu\u1ea9n n\u00e0y c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ti\u00eau ho\u00e1, h\u1ea5p thu ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 b\u1ea3o v\u1ec7 kh\u1ecfi c\u00e1c b\u1ec7nh l\u00fd ru\u1ed9t.<\/li>\n\n\n\n<li><strong>Ch\u1ea5t gi\u1eef \u0111\u1ed9 \u1ea9m v\u00e0 t\u0103ng h\u01b0\u01a1ng v\u1ecb<\/strong>: Gluten c\u00f3 \u0111\u1eb7c t\u00ednh h\u00fat n\u01b0\u1edbc v\u00e0 gi\u1eef n\u01b0\u1edbc cao, gi\u00fap cho c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m t\u1eeb b\u1ed9t kh\u00f4ng b\u1ecb kh\u00f4 v\u00e0 c\u1ee9ng khi \u0111\u1ec3 l\u00e2u. Ngo\u00e0i ra, lo\u1ea1i protein n\u00e0y c\u0169ng c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 c\u00e1c lo\u1ea1i gia v\u1ecb v\u00e0 s\u1ed1t, t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb cho c\u00e1c m\u00f3n \u0103n.<\/li>\n\n\n\n<li><strong>Ch\u1ea5t b\u1ed5 sung protein<\/strong>: Gluten l\u00e0 m\u1ed9t ngu\u1ed3n protein th\u1ef1c v\u1eadt gi\u00fap b\u1ed5 sung protein cho nh\u1eefng ng\u01b0\u1eddi \u0103n chay ho\u1eb7c kh\u00f4ng \u0103n \u0111\u1ee7 th\u1ecbt. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u gluten nh\u01b0 m\u00ec c\u0103n (seitan), tempeh hay <a href=\"https:\/\/hoanmy.com\/hat-diem-mach\/\" target=\"_blank\" rel=\"noopener\">di\u00eam m\u1ea1ch (quinoa)<\/a> c\u00f3 th\u1ec3 cung c\u1ea5p t\u1eeb 15 \u0111\u1ebfn 25 gram protein cho m\u1ed7i kh\u1ea9u ph\u1ea7n.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/gluten-2.jpg\" alt=\"Gluten c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng nhi\u1ec1u m\u1eb7t trong th\u1ef1c ph\u1ea9m v\u00e0 dinh d\u01b0\u1ee1ng\" class=\"wp-image-152741\"\/><figcaption class=\"wp-element-caption\"><em>Gluten c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng trong l\u00e0m b\u00e1nh v\u00e0 cung c\u1ea5p dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-gluten-co-h\u1ea1i-gi-khong-nh\u1eefng-d\u1ed1i-t\u01b0\u1ee3ng-khong-nen-dung-n\u1ea1p-gluten\"><strong>Gluten c\u00f3 h\u1ea1i g\u00ec kh\u00f4ng? Nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng n\u00ean dung n\u1ea1p gluten<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Gluten c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng h\u1eefu \u00edch trong ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m. Tuy nhi\u00ean, lo\u1ea1i ch\u1ea5t n\u00e0y c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ed9t s\u1ed1 ng\u01b0\u1eddi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-b\u1ec7nh-celiac-khong-dung-n\u1ea1p-gluten\"><strong>B\u1ec7nh Celiac (Kh\u00f4ng dung n\u1ea1p gluten)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i b\u1ec7nh t\u1ef1 mi\u1ec5n, khi\u1ebfn h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3 t\u1ea5n c\u00f4ng gluten v\u00e0 ni\u00eam m\u1ea1c ru\u1ed9t non. B\u1ec7nh celiac g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng v\u1ec1 ti\u00eau h\u00f3a, <a href=\"https:\/\/hoanmy.com\/suy-dinh-duong-o-tre-ba-me-nen-lam-gi\/\" target=\"_blank\" rel=\"noopener\">suy dinh d\u01b0\u1ee1ng<\/a>, <a href=\"https:\/\/hoanmy.com\/tu-dien-y-khoa\/thieu-mau\/\" target=\"_blank\" rel=\"noopener\">thi\u1ebfu m\u00e1u<\/a> v\u00e0 r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd. B\u1ec7nh celiac kh\u00f3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 c\u00f3 th\u1ec3 l\u1ea9n tr\u1ed1n trong c\u01a1 th\u1ec3 nhi\u1ec1u n\u0103m. Celiac kh\u00f4ng c\u00f3 thu\u1ed1c \u0111i\u1ec1u tr\u1ecb d\u1ee9t \u0111i\u1ec3m v\u00e0 ch\u1ec9 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t b\u1eb1ng c\u00e1ch tr\u00e1nh \u0103n gluten ho\u00e0n to\u00e0n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-nh\u1ea1y-c\u1ea3m-v\u1edbi-gluten\"><strong>Nh\u1ea1y c\u1ea3m v\u1edbi gluten<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1ea1y c\u1ea3m v\u1edbi gluten l\u00e0 t\u00ecnh tr\u1ea1ng m\u1ed9t ng\u01b0\u1eddi xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng li\u00ean quan \u0111\u1ebfn \u0111\u01b0\u1eddng ti\u00eau h\u00f3a ho\u1eb7c \u1ea3nh h\u01b0\u1edfng to\u00e0n th\u00e2n khi \u0103n gluten, nh\u01b0ng kh\u00f4ng b\u1ecb b\u1ec7nh celiac hay d\u1ecb \u1ee9ng l\u00faa m\u00ec. Nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi gluten c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, bu\u1ed3n n\u00f4n, <a href=\"https:\/\/hoanmy.com\/dau-dau\/\" target=\"_blank\" rel=\"noopener\">\u0111au \u0111\u1ea7u<\/a>, m\u1ec7t m\u1ecfi, kh\u00f3 ng\u1ee7 ho\u1eb7c <a href=\"https:\/\/hoanmy.com\/tu-dien-y-khoa\/tram-cam\/\" target=\"_blank\" rel=\"noopener\">tr\u1ea7m c\u1ea3m<\/a> khi \u0103n gluten.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-h\u1ed9i-ch\u1ee9ng-ru\u1ed9t-kich-thich\"><strong>H\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e2y l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a ph\u1ed5 bi\u1ebfn, g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au b\u1ee5ng, \u0111\u1ea7y h\u01a1i, ti\u00eau ch\u1ea3y ho\u1eb7c t\u00e1o b\u00f3n. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ecb h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch c\u00f3 th\u1ec3 nh\u1ea1y c\u1ea3m v\u1edbi gluten ho\u1eb7c c\u00e1c lo\u1ea1i <a href=\"https:\/\/hoanmy.com\/carbohydrate-la-gi\/\" target=\"_blank\" rel=\"noopener\">carbohydrate<\/a> kh\u00f3 ti\u00eau h\u00f3a kh\u00e1c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-d\u1ecb-\u1ee9ng-lua-mi\"><strong>D\u1ecb \u1ee9ng l\u00faa m\u00ec<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">D\u1ecb \u1ee9ng l\u00faa m\u00ec l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch qu\u00e1 m\u1ea1nh \u0111\u1ed1i v\u1edbi m\u1ed9t ho\u1eb7c nhi\u1ec1u th\u00e0nh ph\u1ea7n trong l\u00faa m\u00ec, trong \u0111\u00f3 c\u00f3 th\u1ec3 c\u00f3 gluten. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ng\u1ee9a, <a href=\"https:\/\/hoanmy.com\/phat-ban\/\" target=\"_blank\" rel=\"noopener\">ph\u00e1t ban<\/a>, s\u01b0ng, ho, kh\u00f3 th\u1edf ho\u1eb7c <a href=\"https:\/\/hoanmy.com\/soc-phan-ve\/\" target=\"_blank\" rel=\"noopener\">s\u1ed1c ph\u1ea3n v\u1ec7<\/a>. D\u1ecb \u1ee9ng l\u00faa m\u00ec th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n b\u1eb1ng c\u00e1c x\u00e9t nghi\u1ec7m m\u00e1u ho\u1eb7c da. Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh l\u00fd n\u00e0y ph\u1ea3i tr\u00e1nh ho\u00e0n to\u00e0n vi\u1ec7c \u0103n l\u00faa m\u00ec v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9a l\u00faa m\u00ec.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/gluten-3.jpg\" alt=\"Gluten c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c ph\u1ea3n \u1ee9ng nh\u1ea1y c\u1ea3m cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ed9t s\u1ed1 ng\u01b0\u1eddi\" class=\"wp-image-152742\"\/><figcaption class=\"wp-element-caption\"><em>Gluten c\u00f3 th\u1ec3 g\u00e2y d\u1ecb \u1ee9ng \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-gluten-free-la-gi\"><strong>Gluten free l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Gluten free l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0103n u\u1ed1ng kh\u00f4ng s\u1eed d\u1ee5ng gluten. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh Celiac c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ti\u00eau ch\u1ea3y, \u0111au b\u1ee5ng v\u00e0 suy dinh d\u01b0\u1ee1ng. Do \u0111\u00f3, \u0111\u1ec3 ki\u1ec3m so\u00e1t b\u1ec7nh, h\u1ecd ph\u1ea3i tr\u00e1nh \u0103n gluten ho\u00e0n to\u00e0n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00ean c\u1ea1nh \u0111\u00f3, gluten free kh\u00f4ng ch\u1ec9 d\u00e0nh cho th\u1ef1c ph\u1ea9m m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c m\u1edf r\u1ed9ng sang c\u00e1c l\u0129nh v\u1ef1c kh\u00e1c nh\u01b0 m\u1ef9 ph\u1ea9m. M\u1ed9t s\u1ed1 lo\u1ea1i x\u00e0 ph\u00f2ng hay thu\u1ed1c t\u1ea1o ki\u1ec3u c\u00f3 th\u1ec3 ch\u1ee9a gluten do \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn hay pha tr\u1ed9n v\u1edbi l\u00faa m\u00ec ho\u1eb7c c\u00e1c <a href=\"https:\/\/hoanmy.com\/ngu-coc\/\" target=\"_blank\" rel=\"noopener\">ng\u0169 c\u1ed1c<\/a> c\u00f3 gluten. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh Celiac hay nh\u1ea1y c\u1ea3m v\u1edbi gluten n\u00ean ki\u1ec3m tra k\u1ef9 th\u00e0nh ph\u1ea7n c\u1ee7a c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-gluten-co-trong-nh\u1eefng-th\u1ef1c-ph\u1ea9m-nao\"><strong>Gluten c\u00f3 trong nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0o?<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-th\u1ef1c-ph\u1ea9m-ch\u1ee9a-gluten\"><strong>Th\u1ef1c ph\u1ea9m ch\u1ee9a gluten<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gluten l\u00e0 m\u1ed9t lo\u1ea1i protein c\u00f3 trong m\u1ed9t s\u1ed1 lo\u1ea1i ng\u0169 c\u1ed1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 l\u00faa m\u00ec, l\u00faa m\u1ea1ch v\u00e0 l\u00faa \u00fd. Nh\u1eefng ng\u01b0\u1eddi g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 khi dung n\u1ea1p lo\u1ea1i protein n\u00e0y nh\u01b0 vi\u00eam ru\u1ed9t, ti\u00eau ch\u1ea3y, \u0111au b\u1ee5ng ho\u1eb7c d\u1ecb \u1ee9ng n\u00ean tr\u00e1nh \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m sau \u0111\u00e2y:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nh\u01b0 l\u00faa m\u1ea1ch, l\u00faa m\u1ea1ch \u0111en, m\u1ea1ch nha v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m t\u1eeb ng\u0169 c\u1ed1c nh\u01b0 <a href=\"https:\/\/hoanmy.com\/yen-mach\/\" target=\"_blank\" rel=\"noopener\">y\u1ebfn m\u1ea1ch<\/a>, <a href=\"https:\/\/hoanmy.com\/granola-la-gi\/\" target=\"_blank\" rel=\"noopener\">granola<\/a>, muesli v\u00e0 c\u00e1c lo\u1ea1i bia.<\/li>\n\n\n\n<li>C\u00e1c lo\u1ea1i b\u00e1nh l\u00e0m t\u1eeb b\u1ed9t nh\u01b0 b\u00e1nh m\u00ec, b\u00e1nh quy, b\u00e1nh k\u1ebfp (crepe), b\u00e1nh qu\u1ebf v\u00e0 b\u00e1nh pizza.<\/li>\n\n\n\n<li>C\u00e1c lo\u1ea1i n\u01b0\u1edbc s\u1ed1t v\u00e0 n\u01b0\u1edbc th\u1ecbt ho\u1eb7c \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn hay pha tr\u1ed9n v\u1edbi l\u00faa m\u00ec ho\u1eb7c c\u00e1c ng\u0169 c\u1ed1c nh\u01b0 s\u1ed1t c\u00e0 chua, s\u1ed1t c\u00e0 ri, s\u1ed1t teriyaki,&#8230;<\/li>\n\n\n\n<li>C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c do \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn hay pha tr\u1ed9n v\u1edbi l\u00faa m\u00ec ho\u1eb7c c\u00e1c ng\u0169 c\u1ed1c nh\u01b0 th\u1ecbt chay, x\u00fac x\u00edch, gi\u0103m b\u00f4ng, pate, x\u00fac x\u00edch, kem, kem caramel, k\u1eb9o cao su v\u00e0 k\u1eb9o d\u1ebbo.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-th\u1ef1c-ph\u1ea9m-khong-ch\u1ee9a-ch\u1ea5t-gluten\"><strong>Th\u1ef1c ph\u1ea9m kh\u00f4ng ch\u1ee9a ch\u1ea5t gluten<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean kh\u00f4ng ch\u1ee9a gluten m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn, bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00e1c lo\u1ea1i th\u1ecbt, c\u00e1 v\u00e0 h\u1ea3i s\u1ea3n, tr\u1ee9ng v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn nh\u01b0 th\u1ecbt vi\u00ean, th\u1ecbt x\u00f4ng kh\u00f3i, c\u00e1 vi\u00ean.<\/li>\n\n\n\n<li>C\u00e1c lo\u1ea1i s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m t\u1eeb s\u1eefa nh\u01b0 ph\u00f4 mai, b\u01a1, kem v\u00e0 s\u1eefa chua.<\/li>\n\n\n\n<li>C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 qu\u1ea3 nh\u01b0 t\u00e1o, chu\u1ed1i, cam, d\u01b0a h\u1ea5u, <a href=\"https:\/\/hoanmy.com\/ca-rot\/\" target=\"_blank\" rel=\"noopener\">c\u00e0 r\u1ed1t<\/a>, c\u1ea3i xanh, <a href=\"https:\/\/hoanmy.com\/rau-diep-ca\/\" target=\"_blank\" rel=\"noopener\">rau di\u1ebfp c\u00e1<\/a> v\u00e0 rau m\u00e1.<\/li>\n\n\n\n<li>C\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 \u0111\u1eadu nh\u01b0 h\u1ea1nh nh\u00e2n, h\u1ea1t d\u1ebb c\u01b0\u1eddi, \u0111\u1eadu ph\u1ed9ng, \u0111\u1eadu n\u00e0nh v\u00e0 \u0111\u1eadu \u0111\u1ecf.<\/li>\n\n\n\n<li>C\u00e1c lo\u1ea1i c\u1ee7 nh\u01b0 <a href=\"https:\/\/hoanmy.com\/khoai-tay\/\" target=\"_blank\" rel=\"noopener\">khoai t\u00e2y<\/a>, <a href=\"https:\/\/hoanmy.com\/khoai-lang\/\" target=\"_blank\" rel=\"noopener\">khoai lang<\/a>, s\u1eafn v\u00e0 c\u1ee7 c\u1ea3i.<\/li>\n\n\n\n<li>C\u00e1c lo\u1ea1i <a href=\"https:\/\/hoanmy.com\/chat-beo\/\" target=\"_blank\" rel=\"noopener\">ch\u1ea5t b\u00e9o<\/a>, d\u1ea7u v\u00e0 b\u01a1 nh\u01b0 d\u1ea7u \u00f4 liu, d\u1ea7u h\u01b0\u1edbng d\u01b0\u01a1ng, d\u1ea7u d\u1eeba v\u00e0 b\u01a1 qu\u1ea3 b\u01a1.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-d\u1ea5u-hi\u1ec7u-nh\u1ea1y-c\u1ea3m-v\u1edbi-ch\u1ea5t-gluten\"><strong>D\u1ea5u hi\u1ec7u nh\u1ea1y c\u1ea3m v\u1edbi ch\u1ea5t gluten<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1ea1y c\u1ea3m v\u1edbi gluten kh\u00f4ng g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho ru\u1ed9t non nh\u01b0 b\u1ec7nh celiac, nh\u01b0ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. M\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p c\u1ee7a nh\u1ea1y c\u1ea3m v\u1edbi gluten l\u00e0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tri\u1ec7u ch\u1ee9ng ti\u00eau h\u00f3a<\/strong>: C\u1ea3m th\u1ea5y \u0111au b\u1ee5ng, \u0111\u1ea7y h\u01a1i, ti\u00eau ch\u1ea3y, t\u00e1o b\u00f3n ho\u1eb7c <a href=\"https:\/\/hoanmy.com\/roi-loan-tieu-hoa\/\" target=\"_blank\" rel=\"noopener\">r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a<\/a>. C\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n ngay sau khi \u0103n v\u00e0 k\u00e9o d\u00e0i trong nhi\u1ec1u gi\u1edd ho\u1eb7c ng\u00e0y.<\/li>\n\n\n\n<li><strong>Tri\u1ec7u v\u1ec1 ch\u1ee9ng da<\/strong>: Ph\u00e1t ban, ch\u00e0m, vi\u00eam da ho\u1eb7c m\u1ea9n ng\u1ee9a. C\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n tr\u00ean to\u00e0n th\u00e2n ho\u1eb7c ch\u1ec9 \u1edf m\u1ed9t s\u1ed1 v\u00f9ng da nh\u1ea5t \u0111\u1ecbnh.<\/li>\n\n\n\n<li><strong>Tri\u1ec7u ch\u1ee9ng v\u1ec1 th\u1ea7n kinh<\/strong>: Th\u01b0\u1eddng hay qu\u00ean, m\u1ec7t m\u1ecfi, tr\u1ea7m c\u1ea3m lo \u00e2u hay m\u1ea5t t\u1eadp trung. C\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y xu\u1ea5t hi\u1ec7n do s\u1ef1 gi\u1ea3m h\u1ea5p thu c\u1ee7a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng cho n\u00e3o b\u1ed9 ho\u1eb7c ph\u1ea3n \u1ee9ng c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch.<\/li>\n\n\n\n<li><strong>C\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c<\/strong>: Gi\u1ea3m c\u00e2n, thi\u1ebfu h\u1ee5t ch\u1ea5t dinh d\u01b0\u1ee1ng, suy gi\u1ea3m ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, lo\u00e3ng x\u01b0\u01a1ng, \u0111au \u0111\u1ea7u, thi\u1ebfu m\u00e1u.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-l\u01b0u-y-khi-dung-n\u1ea1p-gluten\"><strong>L\u01b0u \u00fd khi dung n\u1ea1p gluten<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Khi dung n\u1ea1p gluten, nh\u1eefng ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng hay nh\u1ea1y c\u1ea3m n\u00ean ch\u00fa \u00fd nh\u1eefng \u0111i\u1ec1u sau \u0111\u00e2y:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 nh\u00e3n \u201cgluten free\u201d tr\u00ean bao b\u00ec<\/strong>: \u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 an to\u00e0n nh\u1ea5t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng s\u1ea3n ph\u1ea9m kh\u00f4ng ch\u1ee9a gluten ho\u1eb7c ch\u1ec9 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng r\u1ea5t nh\u1ecf. C\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 nh\u00e3n \u201cgluten free\u201d ph\u1ea3i tu\u00e2n theo c\u00e1c ti\u00eau chu\u1ea9n v\u00e0 quy \u0111\u1ecbnh c\u1ee7a c\u01a1 quan qu\u1ea3n l\u00fd th\u1ef1c ph\u1ea9m.<\/li>\n\n\n\n<li><strong>Ch\u1ecdn c\u00e1c th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean kh\u00f4ng ch\u1ee9a gluten<\/strong>: Ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean kh\u00f4ng ch\u1ee9a gluten nh\u01b0 th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa, rau, tr\u00e1i c\u00e2y, h\u1ea1t, \u0111\u1eadu v\u00e0 c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c kh\u00f4ng li\u00ean quan \u0111\u1ebfn l\u00faa m\u00ec.<\/li>\n\n\n\n<li><strong>Tr\u00e1nh c\u00e1c th\u1ef1c ph\u1ea9m \u0111\u00e3 qua ch\u1ebf bi\u1ebfn c\u00f3 th\u1ec3 ch\u1ee9a gluten<\/strong>: M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u00e3 qua ch\u1ebf bi\u1ebfn c\u00f3 th\u1ec3 ch\u1ee9a gluten do \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn hay pha tr\u1ed9n v\u1edbi l\u00faa m\u00ec ho\u1eb7c c\u00e1c ng\u0169 c\u1ed1c c\u00f3 gluten. B\u1ea1n n\u00ean tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp \u1edf ph\u1ea7n tr\u00ean.<\/li>\n\n\n\n<li><strong>\u0110\u1ecdc k\u1ef9 th\u00e0nh ph\u1ea7n c\u1ee7a c\u00e1c s\u1ea3n ph\u1ea9m tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng<\/strong>: N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 ngu\u1ed3n g\u1ed1c ho\u1eb7c th\u00e0nh ph\u1ea7n c\u1ee7a m\u1ed9t s\u1ea3n ph\u1ea9m, b\u1ea1n n\u00ean \u0111\u1ecdc k\u1ef9 nh\u00e3n tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u01b0 v\u1eady b\u00e0i vi\u1ebft tr\u00ean <strong>Ho\u00e0n M\u1ef9<\/strong> \u0111\u00e3 cung c\u1ea5p c\u00e1c th\u00f4ng tin li\u00ean quan \u0111\u1ebfn gluten l\u00e0 g\u00ec. Ngo\u00e0i ra, \u0111\u1ec3 t\u00ecm hi\u1ec3u th\u00eam ki\u1ebfn th\u1ee9c v\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o t\u1ea1i <a href=\"https:\/\/hoanmy.com\/tin-tuc\/\" target=\"_blank\" rel=\"noopener\"><strong>Tin t\u1ee9c y t\u1ebf<\/strong><\/a>. Li\u00ean h\u1ec7 ngay v\u1edbi s\u1ed1 <a href=\"https:\/\/hoanmy.com\/mang-luoi\/\" target=\"_blank\" rel=\"noopener\"><strong>HOTLINE<\/strong><\/a> ho\u1eb7c \u0111\u1eb7t h\u1eb9n l\u1ecbch tr\u1ef1c ti\u1ebfp <a href=\"https:\/\/hoanmy.com\/chuyen-khoa\/\" target=\"_blank\" rel=\"noopener\"><strong>T\u1ea0I \u0110\u00c2Y<\/strong><\/a> n\u1ebfu c\u00f3 nhu c\u1ea7u th\u0103m kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed b\u1edfi h\u1ec7 th\u1ed1ng c\u1ee7a b\u1ec7nh vi\u1ec7n Ho\u00e0n M\u1ef9 tr\u00ean to\u00e0n qu\u1ed1c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gluten l\u00e0 g\u00ec? Gluten c\u00f3 trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o? Trong b\u00e0i vi\u1ebft n\u00e0y, Ho\u00e0n M\u1ef9 s\u1ebd cung c\u1ea5p \u0111\u1ebfn b\u1ea1n nh\u1eefng n\u1ed9i dung v\u1ec1 gluten, c\u00e1c t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a gluten. Gluten l\u00e0 g\u00ec? Gluten l\u00e0 m\u1ed9t nh\u00f3m protein c\u00f3 trong c\u00e1c lo\u1ea1i ng\u0169 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":279570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1249],"tags":[],"class_list":["post-279569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-y-te"],"acf":[],"_links":{"self":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/279569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/comments?post=279569"}],"version-history":[{"count":1,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/279569\/revisions"}],"predecessor-version":[{"id":300492,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/279569\/revisions\/300492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media\/279570"}],"wp:attachment":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media?parent=279569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/categories?post=279569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/tags?post=279569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}