{"id":279711,"date":"2023-11-09T17:29:35","date_gmt":"2023-11-09T10:29:35","guid":{"rendered":"https:\/\/clients-previewhub.com\/hoanmy_wp\/nghe\/"},"modified":"2025-11-08T12:33:48","modified_gmt":"2025-11-08T05:33:48","slug":"nghe","status":"publish","type":"post","link":"https:\/\/clients-previewhub.com\/hoanmy_wp\/nghe\/","title":{"rendered":"L\u1ee3i \u00edch c\u1ee7a ngh\u1ec7 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ngh\u1ec7 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb quen thu\u1ed9c khi n\u1ea5u \u0103n, m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Trong b\u00e0i vi\u1ebft n\u00e0y, <a href=\"https:\/\/hoanmy.com\/vi\/\" target=\"_blank\" rel=\"noopener\"><strong>Ho\u00e0n M\u1ef9<\/strong><\/a> s\u1ebd th\u00f4ng tin \u0111\u1ebfn b\u1ea1n nh\u1eefng l\u1ee3i \u00edch c\u1ee7a ngh\u1ec7 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd quan tr\u1ecdng khi s\u1eed d\u1ee5ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>TOP 8 c\u00f4ng d\u1ee5ng khi \u0103n <a href=\"https:\/\/hoanmy.com\/thanh-long\/\" target=\"_blank\" rel=\"noopener\">thanh long<\/a> v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd<\/li>\n\n\n\n<li>C\u00f4ng d\u1ee5ng c\u1ee7a <a href=\"https:\/\/hoanmy.com\/rong-bien\/\" target=\"_blank\" rel=\"noopener\">rong bi\u1ec3n<\/a> trong l\u0129nh v\u1ef1c y h\u1ecdc<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vai-tro-c\u1ee7a-ngh\u1ec7-d\u1ed1i-v\u1edbi-s\u1ee9c-kh\u1ecfe\"><strong>Vai tr\u00f2 c\u1ee7a ngh\u1ec7 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ngh\u1ec7-giup-ngan-ng\u1eeba-va-di\u1ec1u-tr\u1ecb-b\u1ec7nh-ti\u1ec3u-d\u01b0\u1eddng-lo\u1ea1i-2\"><strong>Ngh\u1ec7 gi\u00fap ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Curcumin trong ngh\u1ec7 l\u00e0 m\u1ed9t ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam v\u00e0 \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Do \u0111\u00f3, ngh\u1ec7 \u0111\u01b0\u1ee3c xem l\u00e0 lo\u1ea1i thu\u1ed1c qu\u00fd gi\u00fap ph\u00f2ng ng\u1eeba v\u00e0 ch\u1eefa tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean 240 ng\u01b0\u1eddi l\u1edbn b\u1ecb ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, khi h\u1ecd u\u1ed1ng curcumin t\u1eeb ngh\u1ec7 trong 9 th\u00e1ng, t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh <a href=\"https:\/\/hoanmy.com\/tu-dien-y-khoa\/dai-thao-duong\/\" target=\"_blank\" rel=\"noopener\">\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a> c\u1ee7a h\u1ecd \u0111\u00e3 gi\u1ea3m r\u00f5 r\u1ec7t. M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c c\u0169ng \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng, curcumin c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng glucose trong m\u00e1u, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 d\u00f9ng ngh\u1ec7 \u0111\u1ec3 ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng b\u1ec7nh t\u1ed1t h\u01a1n, v\u00e0 tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m do b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng g\u00e2y ra nh\u01b0 m\u1edd m\u1eaft ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh. Ngo\u00e0i ra, c\u00e1c ch\u1ea5t t\u1eeb ngh\u1ec7 c\u0169ng gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3m kh\u00e1ng <a href=\"https:\/\/hoanmy.com\/insulin\/\" target=\"_blank\" rel=\"noopener\">insulin<\/a> \u2013 nguy\u00ean nh\u00e2n l\u00e0m cho l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft&nbsp; t\u0103ng cao.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/nghe-1.jpg\" alt=\"Ngh\u1ec7 c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2\" class=\"wp-image-153126\"\/><figcaption class=\"wp-element-caption\"><em>Ngh\u1ec7 c\u00f3 t\u00e1c d\u1ee5ng \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-phong-ch\u1ed1ng-nhi\u1ec1u-lo\u1ea1i-virus-gay-h\u1ea1i-cho-c\u01a1-th\u1ec3\"><strong>Ph\u00f2ng ch\u1ed1ng nhi\u1ec1u lo\u1ea1i virus g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra, curcumin trong ngh\u1ec7 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i nhi\u1ec1u lo\u1ea1i virus nh\u01b0 virus c\u00fam m\u00f9a v\u00e0 virus herpes. Ngh\u1ec7 ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t ho\u1ea1t t\u00ednh c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a, ch\u1ed1ng vi\u00eam, kh\u00e1ng khu\u1ea9n v\u00e0 kh\u00e1ng virus. C\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Curcumin<\/strong>: H\u1ee3p ch\u1ea5t ch\u00ednh trong ngh\u1ec7, c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 nh\u00e2n l\u00ean c\u1ee7a virus, ng\u0103n ch\u1eb7n virus x\u00e2m nh\u1eadp v\u00e0o t\u1ebf b\u00e0o v\u00e0 k\u00edch th\u00edch h\u1ec7 mi\u1ec5n d\u1ecbch.<\/li>\n\n\n\n<li><strong>Shogaol<\/strong>: H\u1ee3p ch\u1ea5t c\u00f3 c\u1ea5u tr\u00fac t\u01b0\u01a1ng t\u1ef1 curcumin, c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng virus.<\/li>\n\n\n\n<li><strong>Gingerols<\/strong>: C\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a v\u00e0 kh\u00e1ng khu\u1ea9n.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/nghe-2.jpg\" alt=\"Curcumin trong ngh\u1ec7 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i virus c\u00fam m\u00f9a v\u00e0 virus herpes\" class=\"wp-image-153128\"\/><figcaption class=\"wp-element-caption\"><em>Ngh\u1ec7 c\u00f3 kh\u1ea3 n\u0103ng ph\u00f2ng ch\u1ed1ng virus cho c\u01a1 th\u1ec3 (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-b\u1ed5-sung-ch\u1ea5t-ch\u1ed1ng-oxy-hoa\"><strong>B\u1ed5 sung ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Curcumin v\u00e0 c\u00e1c ch\u1ea5t li\u00ean quan nh\u01b0 shogaol, gingerols l\u00e0 nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y ra c\u00e1c b\u1ec7nh nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh tim v\u00e0 <a href=\"https:\/\/hoanmy.com\/tu-dien-y-khoa\/ung-thu\/\" target=\"_blank\" rel=\"noopener\">ung th\u01b0<\/a>. B\u00ean c\u1ea1nh vi\u1ec7c trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do, curcumin c\u00f2n k\u00edch ho\u1ea1t c\u00e1c enzyme ch\u1ed1ng oxy h\u00f3a c\u1ee7a c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt v\u00e0 l\u00e3o h\u00f3a.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/nghe-3.jpg\" alt=\"Ngh\u1ec7 ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi c\u00e1c g\u1ed1c t\u1ef1 do\" class=\"wp-image-153129\"\/><figcaption class=\"wp-element-caption\"><em>Ngh\u1ec7 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy trong c\u01a1 th\u1ec3 (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-gi\u1ea3m-thi\u1ec3u-nguy-c\u01a1-m\u1eafc-cac-b\u1ec7nh-tim-m\u1ea1ch\"><strong>Gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Curcumin c\u00f3 trong ngh\u1ec7 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a, gi\u00fap ph\u00f2ng ng\u1eeba nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch. M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y, curcumin c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m <a href=\"https:\/\/hoanmy.com\/tu-dien-y-khoa\/cholesterol-2\/\" target=\"_blank\" rel=\"noopener\">cholesterol<\/a> LDL (cholesterol x\u1ea5u) v\u00e0 t\u0103ng cholesterol HDL (cholesterol t\u1ed1t). Theo m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c, curcumin c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c m\u1ea3ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/nghe-4.jpg\" alt=\"Ngh\u1ec7 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m vi\u00eam v\u00e0 oxy h\u00f3a trong c\u01a1 th\u1ec3\" class=\"wp-image-153130\"\/><figcaption class=\"wp-element-caption\"><em>Ngh\u1ec7 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh v\u1ec1 tim m\u1ea1ch (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ngh\u1ec7-giup-ngan-ng\u1eeba-m\u1eafc-b\u1ec7nh-alzheimer\"><strong>Ngh\u1ec7 gi\u00fap ng\u0103n ng\u1eeba m\u1eafc b\u1ec7nh Alzheimer<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ec7nh Alzheimer l\u00e0 b\u1ec7nh suy gi\u1ea3m ch\u1ee9c n\u0103ng th\u1ea7n kinh th\u01b0\u1eddng g\u1eb7p nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi v\u00e0 l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh c\u1ee7a ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb. Hi\u1ec7n nay ch\u01b0a c\u00f3 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 b\u1ec7nh Alzheimer. Do \u0111\u00f3, vi\u1ec7c ph\u00f2ng ng\u1eeba b\u1ec7nh x\u1ea3y ra l\u00e0 r\u1ea5t quan tr\u1ecdng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Curcumin \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng v\u01b0\u1ee3t qua h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 n\u00e3o. \u0110\u00e2y l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, hai y\u1ebfu t\u1ed1 c\u00f3 t\u00e1c \u0111\u1ed9ng l\u1edbn \u0111\u1ebfn b\u1ec7nh Alzheimer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, m\u1ed9t \u0111\u1eb7c tr\u01b0ng c\u1ee7a b\u1ec7nh Alzheimer l\u00e0 s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a c\u00e1c c\u1ee5m protein g\u1ecdi l\u00e0 c\u00e1c m\u1ea3ng Amyloid. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng curcumin c\u00f3 th\u1ec3 gi\u00fap \u201clo\u1ea1i b\u1ecf\u201d c\u00e1c c\u1ee5m <a href=\"https:\/\/hoanmy.com\/protein-la-gi\/\" target=\"_blank\" rel=\"noopener\">protein<\/a> n\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-gi\u1ea3m-tri\u1ec7u-ch\u1ee9ng-dau-nh\u1ee9c-do-viem-kh\u1edbp\"><strong>Gi\u1ea3m tri\u1ec7u ch\u1ee9ng \u0111au nh\u1ee9c do vi\u00eam kh\u1edbp<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1ef1c t\u1ebf cho th\u1ea5y, curcumin c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam hi\u1ec7u qu\u1ea3. Trong m\u1ed9t nghi\u00ean c\u1ee9u c\u00e1c b\u1ec7nh nh\u00e2n vi\u00eam kh\u1edbp m\u00e3n t\u00ednh, curcumin cho th\u1ea5y t\u00e1c d\u1ee5ng t\u1ed1t h\u01a1n c\u00e1c thu\u1ed1c ch\u1ed1ng vi\u00eam th\u00f4ng th\u01b0\u1eddng. Nhi\u1ec1u nghi\u00ean c\u1ee9u kh\u00e1c \u0111\u00e3 \u0111\u00e1nh gi\u00e1 hi\u1ec7u qu\u1ea3 c\u1ee7a curcumin \u0111\u1ed1i v\u1edbi vi\u00eam kh\u1edbp v\u00e0 ghi nh\u1eadn s\u1ef1 c\u1ea3i thi\u1ec7n \u1edf nhi\u1ec1u tri\u1ec7u ch\u1ee9ng kh\u00e1c nhau.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ngan-ng\u1eeba-m\u1eafc-b\u1ec7nh-ung-th\u01b0\"><strong>Ng\u0103n ng\u1eeba m\u1eafc b\u1ec7nh ung th\u01b0<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Curcumin c\u00f3 th\u1ec3 can thi\u1ec7p v\u00e0o qu\u00e1 tr\u00ecnh sinh s\u00f4i, ph\u00e1t tri\u1ec3n v\u00e0 di c\u0103n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0 \u1edf c\u1ea5p \u0111\u1ed9 ph\u00e2n t\u1eed. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 x\u00e1c nh\u1eadn r\u1eb1ng ngh\u1ec7 c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 h\u00ecnh th\u00e0nh m\u1ea1ch m\u00e1u, s\u1ef1 di c\u0103n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0, c\u0169ng nh\u01b0 g\u00e2y ch\u1ebft t\u1ebf b\u00e0o ung th\u01b0.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-gi\u1ea3m-nguy-c\u01a1-m\u1eafc-b\u1ec7nh-tr\u1ea7m-c\u1ea3m\"><strong>Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tr\u1ea7m c\u1ea3m<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Curcumin c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a <a href=\"https:\/\/hoanmy.com\/tu-dien-y-khoa\/tram-cam\/\" target=\"_blank\" rel=\"noopener\">tr\u1ea7m c\u1ea3m<\/a> v\u00e0 t\u0103ng hi\u1ec7u qu\u1ea3 c\u1ee7a thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m. Tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 do m\u1ee9c BDNF th\u1ea5p &#8211; m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng cho n\u00e3o b\u1ed9. Ngh\u1ec7 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u0103ng m\u1ee9c BDNF, do \u0111\u00f3 c\u00f3 th\u1ec3 gi\u00fap ch\u1eefa tr\u1ecb ch\u1ee9ng tr\u1ea7m c\u1ea3m. Ngo\u00e0i ra, c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y curcumin l\u00e0m t\u0103ng c\u00e1c ch\u1ea5t truy\u1ec1n th\u1ea7n kinh serotonin v\u00e0 dopamin, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tr\u1ea7m c\u1ea3m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-di\u1ec1u-tr\u1ecb-m\u1ee5n-viem-hi\u1ec7u-qu\u1ea3\"><strong>\u0110i\u1ec1u tr\u1ecb <strong>m\u1ee5n vi\u00eam<\/strong> hi\u1ec7u qu\u1ea3<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ngh\u1ec7 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho vi\u1ec7c ch\u0103m s\u00f3c da. V\u00ec c\u00f3 t\u00ednh kh\u00e1ng khu\u1ea9n v\u00e0 ch\u1ed1ng vi\u00eam, n\u00ean ngh\u1ec7 th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 l\u00e0m m\u1eb7t n\u1ea1 ch\u0103m s\u00f3c da ho\u1eb7c s\u1ea3n ph\u1ea9m tr\u1ecb <a href=\"https:\/\/hoanmy.com\/mun\/\" target=\"_blank\" rel=\"noopener\">m\u1ee5n<\/a> d\u1ea1ng gel \u0111\u1ec3 \u0111\u1ea9y l\u00f9i c\u00e1c lo\u1ea1i <a href=\"https:\/\/hoanmy.com\/mun-viem\/\" target=\"_blank\" rel=\"noopener\">m\u1ee5n vi\u00eam<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00e2y <a href=\"https:\/\/hoanmy.com\/mang-tay\/\" target=\"_blank\" rel=\"noopener\">m\u0103ng t\u00e2y<\/a>: C\u00f4ng d\u1ee5ng, c\u00e1ch ch\u1ebf bi\u1ebfn v\u00e0 b\u1ea3o qu\u1ea3n<\/li>\n\n\n\n<li><a href=\"https:\/\/hoanmy.com\/hat-chia\/\" target=\"_blank\" rel=\"noopener\">H\u1ea1t chia<\/a> c\u00f3 c\u00f4ng d\u1ee5ng g\u00ec? Li\u1ec1u l\u01b0\u1ee3ng s\u1eed d\u1ee5ng th\u00edch h\u1ee3p<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-co-bao-nhieu-lo\u1ea1i-ngh\u1ec7\"><strong>C\u00f3 bao nhi\u00eau lo\u1ea1i ngh\u1ec7?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 \u00edt nh\u1ea5t b\u1ed1n lo\u1ea1i ngh\u1ec7 ph\u1ed5 bi\u1ebfn \u1edf Vi\u1ec7t Nam, bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ngh\u1ec7 t\u01b0\u01a1i<\/strong>: \u0110\u00e2y l\u00e0 lo\u1ea1i c\u00e2y th\u00e2n th\u1ea3o s\u1ed1ng l\u00e2u n\u0103m, c\u00f3 c\u1ee7 m\u1ecdc d\u01b0\u1edbi \u0111\u1ea5t. Ngh\u1ec7 t\u01b0\u01a1i c\u00f3 m\u00e0u cam s\u00e1ng ho\u1eb7c v\u00e0ng cam, v\u1ecb \u0111\u1eafng, c\u00f3 m\u00f9i th\u01a1m ri\u00eang. Ngh\u1ec7 t\u01b0\u01a1i c\u00f3 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, vitamin v\u00e0 curcumin c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/li>\n\n\n\n<li><strong>Ngh\u1ec7 v\u00e0ng<\/strong>: Lo\u1ea1i ngh\u1ec7 n\u00e0y c\u00f2n c\u00f3 t\u00ean g\u1ecdi kh\u00e1c l\u00e0 Kh\u01b0\u01a1ng Ho\u00e0ng, thu\u1ed9c h\u1ecd G\u1eebng. Ngh\u1ec7 v\u00e0ng c\u00f3 m\u00e0u v\u00e0ng nh\u1ea1t ho\u1eb7c v\u00e0ng cam, v\u1ecb cay h\u01a1i \u0111\u1eafng, t\u00ednh b\u00ecnh. Ngh\u1ec7 v\u00e0ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c xay th\u00e0nh b\u1ed9t m\u1ecbn g\u1ecdi l\u00e0 tinh b\u1ed9t ngh\u1ec7. Trong l\u00e0m \u0111\u1eb9p, ngh\u1ec7 v\u00e0ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1eefa l\u00e0nh c\u00e1c v\u1ebft s\u1eb9o tr\u00ean da, tr\u1ecb n\u00e1m, tr\u1ecb m\u1ee5n v\u00e0 ng\u0103n ng\u1eeba l\u00e3o h\u00f3a da.<\/li>\n\n\n\n<li><strong>Ngh\u1ec7 \u0111en<\/strong>: C\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ngh\u1ec7 xanh, c\u00f3 h\u00ecnh d\u00e1ng gi\u1ed1ng c\u00e1c lo\u1ea1i ngh\u1ec7 kh\u00e1c nh\u01b0ng ru\u1ed9t b\u00ean trong c\u00f3 m\u00e0u t\u00edm \u0111\u1eadm. Ngh\u1ec7 \u0111en ch\u1ee9a nhi\u1ec1u tinh d\u1ea7u, v\u1ecb cay v\u00e0 t\u00ednh \u0111\u1eafng n\u00ean c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c qu\u00fd. Ngh\u1ec7 \u0111en c\u00f3 t\u00ednh ho\u1ea1t huy\u1ebft t\u1ed1t n\u00ean \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng \u0111\u1ec3 ch\u1eefa c\u00e1c b\u1ec7nh nh\u01b0 huy\u1ebft \u1ee9, ch\u01b0\u1edbng b\u1ee5ng, gi\u1ea3m \u0111au,\u2026<\/li>\n\n\n\n<li><strong>Ngh\u1ec7 \u0111\u1ecf<\/strong>: Lo\u1ea1i ngh\u1ec7 n\u00e0y c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Curcuma zedoaria, c\u00f3 m\u00e0u v\u00e0ng cam ho\u1eb7c v\u00e0ng nh\u1ea1t b\u00ean trong, c\u00f3 v\u1ecb cay n\u1ed3ng v\u00e0 t\u00ednh \u1ea5m. Ngh\u1ec7 \u0111\u1ecf ch\u1ee9a nhi\u1ec1u curcumin, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ea9y l\u00f9i ung th\u01b0, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, th\u1ea3i \u0111\u1ed9c gan, gi\u1ea3m stress.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tac-d\u1ee5ng-ph\u1ee5-khi-s\u1eed-d\u1ee5ng-qua-nhi\u1ec1u-ngh\u1ec7\"><strong>T\u00e1c d\u1ee5ng ph\u1ee5 khi s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u ngh\u1ec7<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ngh\u1ec7 l\u00e0 m\u1ed9t gia v\u1ecb an to\u00e0n n\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u1edbi li\u1ec1u l\u01b0\u1ee3ng h\u1ee3p l\u00fd. Nh\u01b0ng n\u1ebfu b\u1ea1n d\u00f9ng qu\u00e1 nhi\u1ec1u ngh\u1ec7 s\u1ebd d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 cho h\u1ec7 ti\u00eau h\u00f3a. Curcumin trong ngh\u1ec7 s\u1ebd k\u00edch th\u00edch t\u00fai m\u1eadt ti\u1ebft ra nhi\u1ec1u ch\u1ea5t m\u1eadt \u0111\u1ec3 h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu ng\u01b0\u1eddi b\u1ec7nh \u0111ang b\u1ecb c\u00e1c b\u1ec7nh v\u1ec1 t\u00fai m\u1eadt nh\u01b0 vi\u00eam, <a href=\"https:\/\/hoanmy.com\/soi-tui-mat\/\" target=\"_blank\" rel=\"noopener\">s\u1ecfi t\u00fai m\u1eadt<\/a> ho\u1eb7c t\u1eafc \u1ed1ng m\u1eadt th\u00ec \u0111i\u1ec1u n\u00e0y s\u1ebd l\u00e0m cho b\u1ec7nh c\u1ee7a b\u1ea1n tr\u1ea7m tr\u1ecdng h\u01a1n. Ngo\u00e0i ra, s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u ngh\u1ec7 c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5, bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>N\u1ed5i m\u1ea9n \u0111\u1ecf, ng\u1ee9a<\/strong>: Ngh\u1ec7 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng nh\u01b0 n\u1ed5i m\u1ea9n \u0111\u1ecf, ng\u1ee9a, <a href=\"https:\/\/hoanmy.com\/phat-ban\/\" target=\"_blank\" rel=\"noopener\">ph\u00e1t ban<\/a>.<\/li>\n\n\n\n<li><strong>T\u01b0\u01a1ng t\u00e1c v\u1edbi thu\u1ed1c<\/strong>: Ngh\u1ec7 c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c, ch\u1eb3ng h\u1ea1n nh\u01b0 thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u, thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m, thu\u1ed1c \u0111i\u1ec1u tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng,&#8230;<\/li>\n\n\n\n<li><strong>T\u00e1c d\u1ee5ng ph\u1ee5 kh\u00e1c<\/strong>: Ngh\u1ec7 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 <a href=\"https:\/\/hoanmy.com\/dau-dau\/\" target=\"_blank\" rel=\"noopener\">\u0111au \u0111\u1ea7u<\/a>, ch\u00f3ng m\u1eb7t, m\u1ec7t m\u1ecfi,&#8230;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cac-d\u1ed1i-t\u01b0\u1ee3ng-khong-nen-s\u1eed-d\u1ee5ng-ngh\u1ec7\"><strong>C\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng ngh\u1ec7<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ngh\u1ec7 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng n\u00ean s\u1eed d\u1ee5ng ngh\u1ec7. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng ngh\u1ec7:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ph\u1ee5 n\u1eef mang thai v\u00e0 cho con b\u00fa<\/strong>: Ngh\u1ec7 c\u00f3 th\u1ec3 k\u00edch th\u00edch t\u1eed cung v\u00e0 g\u00e2y ch\u1ea3y m\u00e1u, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong ba th\u00e1ng \u0111\u1ea7u thai k\u1ef3. Ngo\u00e0i ra, ngh\u1ec7 c\u0169ng c\u00f3 th\u1ec3 \u0111i qua s\u1eefa m\u1eb9 v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn em b\u00e9.<\/li>\n\n\n\n<li><strong>Ng\u01b0\u1eddi b\u1ecb <a href=\"https:\/\/hoanmy.com\/soi-than\/\" target=\"_blank\" rel=\"noopener\">s\u1ecfi th\u1eadn<\/a><\/strong>: Ngh\u1ec7 ch\u1ee9a oxalat, m\u1ed9t ch\u1ea5t c\u00f3 th\u1ec3 li\u00ean k\u1ebft v\u1edbi <a href=\"https:\/\/hoanmy.com\/canxi\/\" target=\"_blank\" rel=\"noopener\">canxi<\/a> v\u00e0 g\u00e2y h\u00ecnh th\u00e0nh s\u1ecfi th\u1eadn.<\/li>\n\n\n\n<li><strong>Ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u<\/strong>: Ngh\u1ec7 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng \u0111\u00f4ng m\u00e1u, khi\u1ebfn m\u00e1u ch\u1ea3y nhi\u1ec1u h\u01a1n.<\/li>\n\n\n\n<li><strong>Ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n ch\u1ea3y m\u00e1u<\/strong>: Ngh\u1ec7 c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ch\u1ea3y m\u00e1u \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n ch\u1ea3y m\u00e1u.<\/li>\n\n\n\n<li><strong>Ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng v\u1edbi ngh\u1ec7<\/strong>: Ngh\u1ec7 c\u00f3 th\u1ec3 g\u00e2y ra ph\u1ea3n \u1ee9ng <a href=\"https:\/\/hoanmy.com\/di-ung\/\" target=\"_blank\" rel=\"noopener\">d\u1ecb \u1ee9ng<\/a> nh\u01b0 ph\u00e1t ban, ng\u1ee9a, s\u01b0ng t\u1ea5y.<\/li>\n\n\n\n<li><strong>Ng\u01b0\u1eddi \u0111ang \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/strong>: Ngh\u1ec7 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, v\u00ec v\u1eady nh\u1eefng ng\u01b0\u1eddi \u0111ang \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/li>\n\n\n\n<li><strong>Ng\u01b0\u1eddi chu\u1ea9n b\u1ecb ph\u1eabu thu\u1eadt<\/strong>: Ngh\u1ec7 c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u, v\u00ec v\u1eady nh\u1eefng ng\u01b0\u1eddi chu\u1ea9n b\u1ecb ph\u1eabu thu\u1eadt c\u1ea7n ng\u1eebng s\u1eed d\u1ee5ng ngh\u1ec7 \u00edt nh\u1ea5t 2 tu\u1ea7n tr\u01b0\u1edbc khi ph\u1eabu thu\u1eadt.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u1eadt m\u00ed nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a <a href=\"https:\/\/hoanmy.com\/thot-not\/\" target=\"_blank\" rel=\"noopener\">th\u1ed1t n\u1ed1t<\/a><\/li>\n\n\n\n<li>B\u1eadt m\u00ed nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a <a href=\"https:\/\/hoanmy.com\/cay-cha-la\/\" target=\"_blank\" rel=\"noopener\">c\u00e2y ch\u00e0 l\u00e0<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u01b0 v\u1eady, b\u00e0i vi\u1ebft tr\u00ean Ho\u00e0n M\u1ef9 \u0111\u00e3 cung c\u1ea5p \u0111\u1ebfn b\u1ea1n nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 ngh\u1ec7. \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb quen thu\u1ed9c trong \u1ea9m th\u1ef1c Vi\u1ec7t Nam, nh\u01b0ng c\u0169ng l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c qu\u00fd trong y h\u1ecdc. Ngh\u1ec7 c\u00f3 nhi\u1ec1u lo\u1ea1i kh\u00e1c nhau, m\u1ed7i lo\u1ea1i c\u00f3 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m v\u00e0 c\u00f4ng d\u1ee5ng ri\u00eang.\u0110\u1ec3 t\u00ecm hi\u1ec3u th\u00eam ki\u1ebfn th\u1ee9c v\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o t\u1ea1i <a href=\"https:\/\/hoanmy.com\/tin-tuc\/\" target=\"_blank\" rel=\"noopener\"><strong>Tin t\u1ee9c y t\u1ebf<\/strong><\/a>. Li\u00ean h\u1ec7 ngay v\u1edbi s\u1ed1 <a href=\"https:\/\/hoanmy.com\/mang-luoi\/\" target=\"_blank\" rel=\"noopener\"><strong>HOTLINE<\/strong><\/a> ho\u1eb7c \u0111\u1eb7t h\u1eb9n l\u1ecbch tr\u1ef1c ti\u1ebfp <a href=\"https:\/\/hoanmy.com\/chuyen-khoa\/\" target=\"_blank\" rel=\"noopener\"><strong>T\u1ea0I \u0110\u00c2Y<\/strong><\/a> n\u1ebfu c\u00f3 nhu c\u1ea7u th\u0103m kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed b\u1edfi h\u1ec7 th\u1ed1ng c\u1ee7a b\u1ec7nh vi\u1ec7n Ho\u00e0n M\u1ef9 tr\u00ean to\u00e0n qu\u1ed1c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ngh\u1ec7 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb quen thu\u1ed9c khi n\u1ea5u \u0103n, m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Trong b\u00e0i vi\u1ebft n\u00e0y, Ho\u00e0n M\u1ef9 s\u1ebd th\u00f4ng tin \u0111\u1ebfn b\u1ea1n nh\u1eefng l\u1ee3i \u00edch c\u1ee7a ngh\u1ec7 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd quan tr\u1ecdng khi s\u1eed d\u1ee5ng. &gt;&gt;&gt; Xem [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":279712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1249],"tags":[],"class_list":["post-279711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-y-te"],"acf":[],"_links":{"self":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/279711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/comments?post=279711"}],"version-history":[{"count":1,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/279711\/revisions"}],"predecessor-version":[{"id":300232,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/279711\/revisions\/300232"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media\/279712"}],"wp:attachment":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media?parent=279711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/categories?post=279711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/tags?post=279711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}