{"id":279884,"date":"2023-11-14T14:06:05","date_gmt":"2023-11-14T07:06:05","guid":{"rendered":"https:\/\/clients-previewhub.com\/hoanmy_wp\/tao-meo\/"},"modified":"2025-11-08T12:21:39","modified_gmt":"2025-11-08T05:21:39","slug":"tao-meo","status":"publish","type":"post","link":"https:\/\/clients-previewhub.com\/hoanmy_wp\/tao-meo\/","title":{"rendered":"T\u00e1o m\u00e8o l\u00e0 g\u00ec? C\u00f4ng d\u1ee5ng c\u1ee7a t\u00e1o m\u00e8o trong ch\u1eefa b\u1ec7nh"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">T\u00e1o m\u00e8o l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u1eb7c s\u1ea3n n\u1ed5i ti\u1ebfng c\u1ee7a v\u00f9ng T\u00e2y B\u1eafc n\u01b0\u1edbc ta. Lo\u1ea1i qu\u1ea3 n\u00e0y th\u01b0\u1eddng d\u00f9ng trong \u0110\u00f4ng y \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh v\u1ec1 m\u00e1u nhi\u1ec5m m\u1ee1, cao huy\u1ebft \u00e1p, \u0111au d\u1ea1 d\u00e0y, tim m\u1ea1ch v\u00e0 gi\u00fap \u00edch kh\u00ed b\u1ed5 th\u1eadn, c\u1ea3i thi\u1ec7n s\u1eafc v\u00f3c. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, <a href=\"https:\/\/hoanmy.com\/vi\/\" target=\"_blank\" rel=\"noopener\"><em>Ho\u00e0n M\u1ef9<\/em><\/a> s\u1ebd cung c\u1ea5p th\u00eam cho b\u1ea1n nh\u1eefng th\u00f4ng tin chi ti\u1ebft v\u1ec1 c\u00f4ng d\u1ee5ng c\u1ee7a t\u00e1o m\u00e8o \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tao-meo-la-gi\"><strong>T\u00e1o m\u00e8o l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e1o m\u00e8o c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00ean g\u1ecdi kh\u00e1c l\u00e0 S\u01a1n tra, c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Rosacea, l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y thu\u1ed9c h\u1ecd Hoa h\u1ed3ng. \u0110\u00e2y l\u00e0 lo\u1ea1i c\u00e2y l\u1ea5y qu\u1ea3, thu h\u00e1i v\u00e0o m\u00f9a thu v\u00e0 m\u1ed7i n\u0103m ch\u1ec9 ra tr\u00e1i m\u1ed9t m\u00f9a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-d\u1eb7c-di\u1ec3m-va-phan-b\u1ed1-c\u1ee7a-qu\u1ea3-tao-meo\"><strong>\u0110\u1eb7c \u0111i\u1ec3m v\u00e0 ph\u00e2n b\u1ed1 c\u1ee7a qu\u1ea3 t\u00e1o m\u00e8o<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u00e1o m\u00e8o l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y th\u00e2n g\u1ed7, m\u1ecdc \u1edf kh\u1eafp c\u00e1c thung l\u0169ng, tri\u1ec1n n\u00fai \u1edf \u0111\u1ed9 cao 1.500m so v\u1edbi m\u1ef1c n\u01b0\u1edbc bi\u1ec3n. T\u00e1o m\u00e8o thu\u1ed9c lo\u1ea1i c\u00e2y \u01b0a s\u00e1ng v\u00e0 \u01b0a kh\u00ed h\u1eadu \u1ea9m c\u1ee7a v\u00f9ng nhi\u1ec7t \u0111\u1edbi n\u00fai cao.<\/li>\n\n\n\n<li>Chi\u1ec1u cao c\u1ee7a c\u00e2y t\u00e1o m\u00e8o trung b\u00ecnh t\u1eeb 2 &#8211; 5 m\u00e9t, th\u00e2n c\u00e2y c\u00f3 nhi\u1ec1u gai, m\u00e0u n\u00e2u x\u00e1m. L\u00e1 thon v\u00e0 d\u00e0i, c\u00f3 h\u00ecnh m\u0169i m\u00e1c, \u0111\u1ea7u nh\u1ecdn, m\u1ecdc th\u00e0nh c\u1ee5m tr\u00ean c\u00e1c c\u00e0nh non. Hoa c\u1ee7a c\u00e2y t\u00e1o m\u00e8o m\u1ecdc v\u00e0 n\u1edf th\u00e0nh t\u1eebng c\u1ee5m, m\u1ed7i c\u1ee5m c\u00f3 3 \u2013 5 b\u00f4ng. Lo\u00e0i hoa n\u00e0y c\u00f3 m\u00e0u tr\u1eafng, c\u00e1nh hoa thu\u00f4n d\u00e0i, ra hoa t\u1eeb kho\u1ea3ng th\u00e1ng 2 \u2013 3.<\/li>\n\n\n\n<li>Qu\u1ea3 t\u00e1o m\u00e8o c\u00f3 h\u00ecnh c\u1ea7u v\u1edbi \u0111\u01b0\u1eddng k\u00ednh t\u1eeb 2\u20133 cm, khi c\u00f2n non c\u00f3 l\u00f4ng t\u01a1, l\u00fac ch\u00edn c\u00f3 m\u00e0u v\u00e0ng, v\u1ecb ch\u00e1t, chua d\u1ecbu ho\u1eb7c h\u01a1i ng\u1ecdt. M\u00f9a sai qu\u1ea3 nh\u1ea5t th\u01b0\u1eddng t\u1eeb th\u00e1ng 8 \u2013 9.<\/li>\n\n\n\n<li>T\u00e1o m\u00e8o ph\u00e2n b\u1ed5 nhi\u1ec1u \u1edf c\u00e1c s\u01b0\u1eddn n\u00fai, ven su\u1ed1i, c\u00e1c b\u1ee5i r\u1eadm \u1edf \u0111\u1ed9 cao 2000 \u2013 3000 m\u00e9t, \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y nhi\u1ec1u \u1edf c\u00e1c n\u01b0\u1edbc \u1ea4n \u0110\u1ed9, Nepal, Th\u00e1i Lan, v\u00f9ng T\u00e2y Nam Trung Qu\u1ed1c, Bhutan. \u1ede Vi\u1ec7t Nam, t\u00e1o m\u00e8o xu\u1ea5t hi\u1ec7n nhi\u1ec1u \u1edf c\u00e1c t\u1ec9nh mi\u1ec1n n\u00fai nh\u01b0 S\u01a1n La, L\u00e0o Cai, H\u00f2a B\u00ecnh, Y\u00ean B\u00e1i, Lai Ch\u00e2u\u2026<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-thanh-ph\u1ea7n-hoa-h\u1ecdc-c\u1ee7a-tao-meo\"><strong>Th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc c\u1ee7a t\u00e1o m\u00e8o<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Qu\u1ea3 t\u00e1o m\u00e8o ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111a l\u01b0\u1ee3ng. C\u00e1c th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc c\u1ee7a t\u00e1o m\u00e8o bao g\u1ed3m: Protein, carbohydrate, ch\u1ea5t b\u00e9o, ch\u1ea5t \u0111\u1ea1m, axit b\u00e9o, axit h\u1eefu c\u01a1, \u0111\u01b0\u1eddng t\u1ef1 do \u2013 monosaccharide (bao g\u1ed3m fructose v\u00e0 glucose), disaccharides (maltose v\u00e0 saccharose), vitamin C, vitamin B2, kho\u00e1ng ch\u1ea5t, canxi, ursolic, acid citric, acid caffeic.<\/li>\n\n\n\n<li>Ngo\u00e0i ra, t\u00e1o m\u00e8o c\u00f2n ch\u1ee9a ch\u00ec, s\u1eaft, tanin, acetylcholine, phytosterrin. C\u00e1c th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc trong t\u00e1o m\u00e8o c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n v\u00e0 t\u1ed1t cho h\u1ec7 tim m\u1ea1ch.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-phan-lo\u1ea1i-tao-meo\"><strong>Ph\u00e2n lo\u1ea1i t\u00e1o m\u00e8o<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 2 lo\u1ea1i t\u00e1o m\u00e8o th\u01b0\u1eddng th\u1ea5y l\u00e0 t\u00e1o m\u00e8o t\u01b0\u01a1i v\u00e0 t\u00e1o m\u00e8o kh\u00f4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>T\u00e1o m\u00e8o t\u01b0\u01a1i<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e1o m\u00e8o t\u01b0\u01a1i sau khi thu ho\u1ea1ch, r\u1eeda s\u1ea1ch l\u00e0 c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c. Qu\u1ea3 c\u0103ng b\u00f3ng, gi\u00f2n, khi \u0103n c\u00f3 v\u1ecb chua, ch\u00e1t, ng\u1ecdt nh\u1eb9 v\u00e0 thanh d\u1ecbu. Qu\u1ea3 t\u00e1o m\u00e8o t\u01b0\u01a1i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c lo\u1ea1i \u0111\u1eb7c s\u1ea3n kh\u00e1c nhau nh\u01b0 ng\u00e2m r\u01b0\u1ee3u t\u00e1o m\u00e8o, ng\u00e2m \u0111\u01b0\u1eddng hay l\u00e0m gi\u1ea5m\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>T\u00e1o m\u00e8o kh\u00f4<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e1o m\u00e8o kh\u00f4 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn qua qu\u00e1 tr\u00ecnh s\u01a1 ch\u1ebf, s\u1ea5y kh\u00f4 t\u1eeb qu\u1ea3 t\u00e1o m\u00e8o t\u01b0\u01a1i, l\u00e0 s\u1ea3n ph\u1ea9m \u0111\u1eb7c tr\u01b0ng c\u1ee7a \u0111\u1ed3ng b\u00e0o c\u00e1c d\u00e2n t\u1ed9c mi\u1ec1n n\u00fai ph\u00eda B\u1eafc. Th\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 ng\u00e2m r\u01b0\u1ee3u ho\u1eb7c s\u1eafc thu\u1ed1c u\u1ed1ng. C\u00e1c c\u00f4ng \u0111o\u1ea1n l\u00e0m ra t\u00e1o m\u00e8o kh\u00f4 \u0111\u1ec1u kh\u00f4ng s\u1eed d\u1ee5ng h\u00f3a ch\u1ea5t v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>>>> Xem th\u00eam:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00f4ng d\u1ee5ng c\u1ee7a <a href=\"https:\/\/hoanmy.com\/trai-tram\/\" target=\"_blank\" rel=\"noopener\">tr\u00e1i tr\u00e2m<\/a> \u0111\u1eb7c s\u1ea3n m\u00f9a h\u00e8 v\u00e0 l\u01b0u \u00fd khi \u0103n<\/li>\n\n\n\n<li>L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a <a href=\"https:\/\/hoanmy.com\/bi-ngoi\/\" target=\"_blank\" rel=\"noopener\">b\u00ed ng\u00f2i<\/a> v\u00e0 c\u00e1c t\u00e1c h\u1ea1i<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/tao-meo-1.jpg\" alt=\"T\u00e1o m\u00e8o l\u00e0 g\u00ec?\" class=\"wp-image-153644\"\/><figcaption class=\"wp-element-caption\"><em>T\u00e1o m\u00e8o l\u00e0 g\u00ec? (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-qu\u1ea3-tao-meo-an-s\u1ed1ng-d\u01b0\u1ee3c-khong\"><strong>Qu\u1ea3 t\u00e1o m\u00e8o \u0103n s\u1ed1ng \u0111\u01b0\u1ee3c kh\u00f4ng?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e1o m\u00e8o c\u00f3 th\u1ec3 \u0103n s\u1ed1ng \u0111\u01b0\u1ee3c, nh\u01b0ng v\u00ec t\u00e1o c\u00f3 v\u1ecb ch\u00e1t v\u00e0 h\u01a1i kh\u00f3 \u0103n n\u00ean th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n kh\u00e1c nhau nh\u01b0 \u0103n chung v\u1edbi mu\u1ed1i \u1edbt, ng\u00e2m \u0111\u01b0\u1eddng, ng\u00e2m r\u01b0\u1ee3u, ng\u00e2m m\u1eadt ong\u2026 \u0110a s\u1ed1 t\u00e1o m\u00e8o \u0111\u1ec1u c\u1ea7n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn s\u01a1 qua \u0111\u1ec3 d\u1ec5 \u0103n h\u01a1n v\u00e0 c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n t\u1ed1t h\u01a1n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/tao-meo-2.jpg\" alt=\"Qu\u1ea3 t\u00e1o m\u00e8o \u0103n s\u1ed1ng \u0111\u01b0\u1ee3c kh\u00f4ng? \" class=\"wp-image-153645\"\/><figcaption class=\"wp-element-caption\"><em>Qu\u1ea3 t\u00e1o m\u00e8o c\u00f3 th\u1ec3 \u0103n s\u1ed1ng ho\u1eb7c ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cong-d\u1ee5ng-c\u1ee7a-qu\u1ea3-tao-meo\"><strong>C\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 t\u00e1o m\u00e8o<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Qu\u1ea3 t\u00e1o m\u00e8o mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. M\u1ed9t v\u00e0i c\u00f4ng d\u1ee5ng n\u1ed5i b\u1eadt c\u1ee7a qu\u1ea3 t\u00e1o m\u00e8o nh\u01b0:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Theo y h\u1ecdc c\u1ed5 truy\u1ec1n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u00e1o m\u00e8o c\u00f3 c\u00f4ng d\u1ee5ng t\u00e1n huy\u1ebft \u1ee9, thanh nhi\u1ec7t, gi\u1ea3m ch\u01b0\u1edbng b\u1ee5ng, \u0111\u1ea7y h\u01a1i, k\u00edch th\u00edch ti\u00eau h\u00f3a, <a href=\"https:\/\/hoanmy.com\/roi-loan-tieu-hoa\/\" target=\"_blank\" rel=\"noopener\">r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a<\/a>, <a href=\"https:\/\/hoanmy.com\/tu-dien-y-khoa\/benh-gan\/\" target=\"_blank\" rel=\"noopener\">b\u1ec7nh gan<\/a> do t\u00e1c h\u1ea1i c\u1ee7a bia r\u01b0\u1ee3u\u2026\u00a0<\/li>\n\n\n\n<li>V\u1ec1 \u0111\u1eb7c t\u00ednh, t\u00e1c d\u1ee5ng y h\u1ecdc c\u1ee7a qu\u1ea3 t\u00e1o m\u00e8o \u0111\u00e3 \u0111\u01b0\u1ee3c l\u01b0u trong t\u00e0i li\u1ec7u \u0110\u00f4ng y t\u1eeb x\u01b0a \u0111\u1ebfn nay. T\u00ean c\u1ee7a lo\u1ea1i thu\u1ed1c t\u00e1o m\u00e8o c\u00f3 trong m\u1ed9t s\u1ed1 cu\u1ed1n s\u00e1ch th\u1ea3o d\u01b0\u1ee3c n\u1ed5i ti\u1ebfng nh\u01b0 B\u1ea3n th\u1ea3o s\u01a1 kinh, Nh\u1eadt d\u1ee5ng b\u1ea3n th\u1ea3o, B\u1ea3n th\u1ea3o c\u01b0\u01a1ng m\u1ee5c\u2026<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Theo y h\u1ecdc hi\u1ec7n \u0111\u1ea1i:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a: Chi\u1ebft xu\u1ea5t t\u1eeb t\u00e1o m\u00e8o c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c enzyme ti\u00eau h\u00f3a trong d\u1ea1 d\u00e0y, t\u1ea1o c\u1ea3m gi\u00e1c ngon mi\u1ec7ng khi \u0103n, gi\u00fap ng\u0103n ng\u1eeba v\u00e0 \u0111\u1ea9y l\u00f9i nguy c\u01a1 thi\u1ebfu m\u00e1u c\u01a1 tim.<\/li>\n\n\n\n<li>B\u1ea3o v\u1ec7 tim m\u1ea1ch: T\u00e1o m\u00e8o c\u00f3 h\u00e0m l\u01b0\u1ee3ng axit amin cao, gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh b\u00e0i ti\u1ebft <a href=\"https:\/\/hoanmy.com\/tu-dien-y-khoa\/cholesterol-2\/\" target=\"_blank\" rel=\"noopener\">cholesterol<\/a> c\u00f3 h\u1ea1i ra ngo\u00e0i c\u01a1 th\u1ec3, h\u1ea1 lipid trong m\u00e1u, gi\u1ea3m x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch. \u0110\u1ed3ng th\u1eddi, lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng c\u01b0\u1eddng tim, h\u1ea1 \u00e1p, t\u0103ng c\u01b0\u1eddng l\u01b0u l\u01b0\u1ee3ng m\u1ea1ch v\u00e0nh, b\u1ea3o v\u1ec7 h\u1ec7 th\u1ed1ng tim m\u1ea1ch.<\/li>\n\n\n\n<li>B\u1ea3o v\u1ec7 <a href=\"https:\/\/hoanmy.com\/gan\/\" target=\"_blank\" rel=\"noopener\">gan<\/a>: Ho\u1ea1t ch\u1ea5t c\u00f3 trong t\u00e1o m\u00e8o gi\u00fap h\u1ed7 tr\u1ee3 gi\u1ea3i \u0111\u1ed9c gan. ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 gan nh\u01b0 gan nhi\u1ec5m m\u1ee1, vi\u00eam gan do virus v\u00e0 b\u1ec7nh gan t\u1ef1 mi\u1ec5n.<\/li>\n\n\n\n<li>\u0110i\u1ec1u tr\u1ecb <a href=\"https:\/\/hoanmy.com\/mat-ngu\/\" target=\"_blank\" rel=\"noopener\">m\u1ea5t ng\u1ee7<\/a>: Lo\u1ea1i qu\u1ea3 n\u00e0y \u0111\u01b0\u1ee3c xem l\u00e0 d\u01b0\u1ee3c li\u1ec7u c\u00f3 t\u00e1c d\u1ee5ng an th\u1ea7n, gi\u00fap d\u1ec5 ng\u1ee7 h\u01a1n, \u0111i\u1ec1u tr\u1ecb c\u00e1c ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c.<\/li>\n\n\n\n<li>H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n: Gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ea5t b\u00e9o no, \u0111\u00e2y l\u00e0 lo\u1ea1i ch\u1ea5t b\u00e9o c\u00f3 h\u1ea1i cho c\u01a1 th\u1ec3. T\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 mang \u0111\u1ebfn m\u1ed9t c\u01a1 th\u1ec3 s\u0103n ch\u1eafc v\u00e0 thon g\u1ecdn.<\/li>\n\n\n\n<li>L\u00e0m \u0111\u1eb9p da: N\u01b0\u1edbc v\u00e0 h\u1ed7n h\u1ee3p gi\u1ea5m c\u1ee7a t\u00e1o m\u00e8o c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m t\u00ecnh tr\u1ea1ng c\u1ee7a <a href=\"https:\/\/hoanmy.com\/mun\/\" target=\"_blank\" rel=\"noopener\">m\u1ee5n<\/a>, ng\u0103n ng\u1eeba s\u1ef1 t\u00edch t\u1ee5 c\u1ee7a b\u00e3 nh\u1eddn, l\u00e0m s\u1ea1ch v\u00e0 se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng, gi\u00fap da tr\u1eafng s\u00e1ng.<\/li>\n\n\n\n<li>T\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch: H\u00e0m l\u01b0\u1ee3ng <a href=\"https:\/\/hoanmy.com\/vitamin-c\/\" target=\"_blank\" rel=\"noopener\">vitamin C<\/a> trong qu\u1ea3 t\u00e1o m\u00e8o gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi, ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p nh\u01b0 <a href=\"https:\/\/hoanmy.com\/viem-hong\/\" target=\"_blank\" rel=\"noopener\">vi\u00eam h\u1ecdng<\/a>, c\u1ea3m c\u00fam, <a href=\"https:\/\/hoanmy.com\/cam-lanh\/\" target=\"_blank\" rel=\"noopener\">c\u1ea3m l\u1ea1nh<\/a>.<\/li>\n\n\n\n<li>\u1ee8c ch\u1ebf vi khu\u1ea9n: Kh\u1ea3 n\u0103ng s\u00e1t khu\u1ea9n t\u1ed1t, gi\u00fap ng\u0103n ch\u1eb7n v\u00e0 ti\u00eau di\u1ec7t c\u00e1c lo\u1ea1i vi khu\u1ea9n g\u00e2y b\u1ec7nh nh\u01b0 b\u1ea1ch h\u1ea7u, li\u00ean c\u1ea7u beta, t\u1ee5 c\u1ea7u v\u00e0ng, tr\u1ef1c khu\u1ea9n th\u01b0\u01a1ng h\u00e0n,\u2026<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/tao-meo-3.jpg\" alt=\"C\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 t\u00e1o m\u00e8o\" class=\"wp-image-153646\"\/><figcaption class=\"wp-element-caption\"><em>T\u00e1o m\u00e8o gi\u00fap h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7, l\u00e0m \u0111\u1eb9p da,&#8230; (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cach-dung-va-li\u1ec1u-l\u01b0\u1ee3ng\"><strong>C\u00e1ch d\u00f9ng v\u00e0 li\u1ec1u l\u01b0\u1ee3ng<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f9y v\u00e0o t\u1eebng \u0111\u1ed1i t\u01b0\u1ee3ng, m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng m\u00e0 c\u00f3 c\u00e1ch d\u00f9ng v\u00e0 li\u1ec1u d\u00f9ng t\u00e1o m\u00e8o kh\u00e1c nhau. Lo\u1ea1i qu\u1ea3 n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng b\u1eb1ng c\u00e1ch s\u1eafc thu\u1ed1c u\u1ed1ng, n\u1ea5u th\u00e0nh cao l\u1ecfng ho\u1eb7c ng\u00e2m r\u01b0\u1ee3u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e1o m\u00e8o c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u1edf d\u1ea1ng t\u01b0\u01a1i, d\u1ea1ng kh\u00f4 ho\u1eb7c \u0111\u01b0\u1ee3c d\u00f9ng k\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u lo\u1ea1i thu\u1ed1c kh\u00e1c. Li\u1ec1u d\u00f9ng \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng m\u1ed7i ng\u00e0y kho\u1ea3ng t\u1eeb 5 \u2013 10g \u1edf d\u1ea1ng n\u01b0\u1edbc s\u1eafc, t\u00f9y t\u1eebng tr\u01b0\u1eddng h\u1ee3p m\u00e0 \u0111i\u1ec1u ch\u1ec9nh li\u1ec1u d\u00f9ng ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/tao-meo-4.jpg\" alt=\"C\u00e1ch d\u00f9ng v\u00e0 li\u1ec1u d\u00f9ng t\u00e1o m\u00e8o\" class=\"wp-image-153647\"\/><figcaption class=\"wp-element-caption\"><em>T\u00f9y v\u00e0o m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng m\u00e0 c\u00e1ch d\u00f9ng v\u00e0 li\u1ec1u l\u01b0\u1ee3ng t\u00e1o m\u00e8o s\u1ebd kh\u00e1c nhau (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cac-bai-thu\u1ed1c-dong-y-t\u1eeb-qu\u1ea3-tao-meo\"><strong>C\u00e1c b\u00e0i thu\u1ed1c \u0110\u00f4ng Y t\u1eeb qu\u1ea3 t\u00e1o m\u00e8o<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">D\u01b0\u1ee3c li\u1ec7u t\u00e1o m\u00e8o mang nhi\u1ec1u c\u00f4ng d\u1ee5ng h\u1eefu \u00edch cho s\u1ee9c kh\u1ecfe. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u00e0i thu\u1ed1c \u0110\u00f4ng Y t\u1eeb lo\u1ea1i qu\u1ea3 n\u00e0y m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ch\u1eefa-ch\u1ee9ng-d\u1ea7y-b\u1ee5ng\"><strong>Ch\u1eefa ch\u1ee9ng \u0111\u1ea7y b\u1ee5ng<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00f9ng kho\u1ea3ng 30g t\u00e1o m\u00e8o kh\u00f4, \u0111em s\u1eafc l\u1ea5y n\u01b0\u1edbc u\u1ed1ng, n\u1ea5u thu\u1ed1c \u0111\u1ebfn khi c\u00f2n kho\u1ea3ng 300ml th\u00ec ng\u01b0ng, ch\u1eaft l\u1ea5y n\u01b0\u1edbc thu\u1ed1c s\u1eed d\u1ee5ng. U\u1ed1ng khi thu\u1ed1c c\u00f2n n\u00f3ng v\u00e0 d\u00f9ng trong ng\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ch\u1eefa-r\u1ed1i-lo\u1ea1n-m\u1ee1-mau\"><strong>Ch\u1eefa r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L\u1ea5y 50g t\u00e1o m\u00e8o t\u01b0\u01a1i, th\u00e1i th\u00e0nh mi\u1ebfng m\u1ecfng sau \u0111\u00f3 n\u1ea5u chung v\u1edbi g\u1ea1o. N\u1ea5u \u0111\u1ebfn khi g\u1ea1o m\u1ec1m th\u00e0nh ch\u00e1o, th\u00eam \u0111\u01b0\u1eddng ph\u00e8n, \u0111un nh\u1ecf l\u1eeda th\u00eam kho\u1ea3ng 5 ph\u00fat th\u00ec t\u1eaft b\u1ebfp. Ch\u00e1o \u0111\u01b0\u1ee3c chia ra l\u00e0m 2 b\u1eefa \u0103n trong ng\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ch\u1eefa-huy\u1ebft-ap-cao-kem-tao-bon-keo-dai\"><strong>Ch\u1eefa huy\u1ebft \u00e1p cao k\u00e8m t\u00e1o b\u00f3n k\u00e9o d\u00e0i<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L\u1ea5y 12g t\u00e1o m\u00e8o \u0111\u00e3 sao \u0111en v\u00e0 th\u1ea3o quy\u1ebft minh, 9g hoa c\u00fac tr\u1eafng, t\u00e1n m\u1ecbn c\u00e1c d\u01b0\u1ee3c li\u1ec7u r\u1ed3i \u0111em \u0111i h\u00e3m v\u1edbi n\u01b0\u1edbc s\u00f4i kho\u1ea3ng 20 ph\u00fat. U\u1ed1ng thay tr\u00e0 v\u1edbi li\u1ec1u l\u01b0\u1ee3ng 1 thang trong ng\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-dung-cho-ng\u01b0\u1eddi-cao-huy\u1ebft-ap-beo-phi\"><strong>D\u00f9ng cho ng\u01b0\u1eddi cao huy\u1ebft \u00e1p, b\u00e9o ph\u00ec<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Chu\u1ea9n b\u1ecb 15g t\u00e1o m\u00e8o, 20g h\u1ea1 di\u1ec7p, t\u00e1n m\u1ecbn c\u00e1c d\u01b0\u1ee3c li\u1ec7u r\u1ed3i pha chung v\u1edbi n\u01b0\u1edbc s\u00f4i, h\u00e3m trong kho\u1ea3ng 20 ph\u00fat. U\u1ed1ng thay tr\u00e0 v\u1edbi li\u1ec1u l\u01b0\u1ee3ng 1 thang trong ng\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-bai-thu\u1ed1c-thanh-nhi\u1ec7t-tr\u1eeb-dam\"><strong>B\u00e0i thu\u1ed1c thanh nhi\u1ec7t, tr\u1eeb \u0111\u00e0m<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00f9ng 10g t\u00e1o m\u00e8o, 10g c\u00fac hoa, 10g l\u00e1 ch\u00e8 t\u01b0\u01a1i, \u0111em h\u00e3m chung v\u1edbi n\u01b0\u1edbc s\u00f4i trong kho\u1ea3ng 15 \u2013 20 ph\u00fat. U\u1ed1ng thay tr\u00e0 v\u1edbi li\u1ec1u l\u01b0\u1ee3ng 1 thang trong ng\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ch\u1eefa-gan-nhi\u1ec5m-m\u1ee1\"><strong>Ch\u1eefa gan nhi\u1ec5m m\u1ee1<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Chu\u1ea9n b\u1ecb 30g t\u00e1o m\u00e8o s\u1ed1ng, 20g m\u00e3 \u0111\u1ec1, 15g \u0111an s\u00e2m, 15g h\u00e0 th\u1ee7 \u00f4 s\u1ed1ng, 15g th\u1ea3o quy\u1ebft minh, 15g h\u1ed5 tr\u01b0\u01a1ng, 15g ho\u00e0ng k\u1ef3, 15g h\u00e0 di\u1ec7p, \u0111em s\u1eafc l\u1ea5y n\u01b0\u1edbc thu\u1ed1c u\u1ed1ng. D\u00f9ng v\u1edbi li\u1ec1u l\u01b0\u1ee3ng m\u1ed7i ng\u00e0y m\u1ed9t thang thu\u1ed1c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-bai-thu\u1ed1c-ch\u1eefa-viem-d\u1ea1i-trang-c\u1ea5p\"><strong>B\u00e0i thu\u1ed1c ch\u1eefa vi\u00eam \u0111\u1ea1i tr\u00e0ng c\u1ea5p<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00f9ng kho\u1ea3ng 60g qu\u1ea3 t\u00e1o m\u00e8o, \u0111em \u0111i sao nh\u1eb9, sau \u0111\u00f3 tr\u1ed9n chung lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u n\u00e0y v\u1edbi 300ml r\u01b0\u1ee3u tr\u1eafng, ti\u1ebfp t\u1ee5c sao cho \u0111\u1ebfn khi r\u01b0\u1ee3u kh\u00f4 l\u1ea1i. Cho th\u00eam 200ml n\u01b0\u1edbc n\u1ea5u trong 15 ph\u00fat, l\u1ecdc b\u1ecf b\u00e3, th\u00eam 60g \u0111\u01b0\u1eddng \u0111\u1ecf v\u00e0o khu\u1ea5y \u0111\u1ec1u \u0111\u1ebfn khi tan h\u1ebft. U\u1ed1ng khi thu\u1ed1c c\u00f2n n\u00f3ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>>>> Xem th\u00eam:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/hoanmy.com\/hoa-dau-biec\/\" target=\"_blank\" rel=\"noopener\">Hoa \u0111\u1eadu bi\u1ebfc<\/a> l\u00e0 g\u00ec? L\u1ee3i \u00edch v\u00e0 t\u00e1c h\u1ea1i c\u1ee7a lo\u1ea1i th\u1ef1c v\u1eadt n\u00e0y<\/li>\n\n\n\n<li>L\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a <a href=\"https:\/\/hoanmy.com\/dau-tay\/\" target=\"_blank\" rel=\"noopener\">d\u00e2u t\u00e2y<\/a> v\u00e0 l\u01b0u \u00fd khi d\u00f9ng<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/tao-meo-5.jpg\" alt=\"C\u00e1c b\u00e0i thu\u1ed1c \u0110\u00f4ng Y t\u1eeb qu\u1ea3 t\u00e1o m\u00e8o\" class=\"wp-image-153648\"\/><figcaption class=\"wp-element-caption\"><em>C\u00e1c b\u00e0i thu\u1ed1c \u0110\u00f4ng Y t\u1eeb qu\u1ea3 t\u00e1o m\u00e8o (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nh\u1eefng-ng\u01b0\u1eddi-c\u1ea7n-l\u01b0u-y-khi-an-tao-meo\"><strong>Nh\u1eefng ng\u01b0\u1eddi c\u1ea7n l\u01b0u \u00fd khi \u0103n t\u00e1o m\u00e8o<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sau \u0111\u00e2y l\u00e0 c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ea7n c\u1ea9n tr\u1ecdng khi s\u1eed d\u1ee5ng t\u00e1o m\u00e8o:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ph\u1ee5 n\u1eef mang thai n\u00ean tr\u00e1nh \u0103n t\u00e1o m\u00e8o v\u00ec \u0111i\u1ec1u n\u00e0y g\u00e2y k\u00edch th\u00edch co b\u00f3p t\u1eed cung, r\u1ed1i lo\u1ea1n t\u1eed cung. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nguy c\u01a1 sinh non.<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 d\u1ea1 d\u00e0y kh\u00f4ng n\u00ean \u0103n t\u00e1o m\u00e8o v\u00ec lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f3 v\u1ecb chua, t\u1ea1o l\u01b0\u1ee3ng axit cao g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho d\u1ea1 d\u00e0y.<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh v\u1ec1 tim tr\u00e1nh \u0103n ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i r\u01b0\u1ee3u ng\u00e2m t\u1eeb t\u00e1o m\u00e8o v\u00ec trong r\u01b0\u1ee3u c\u00f3 ch\u1ee9a ursolic, etylic. Khi c\u00e1c ch\u1ea5t n\u00e0y \u0111i v\u00e0o c\u01a1 th\u1ec3 l\u00e0m cho h\u1ed3ng c\u1ea7u trong m\u00e1u t\u0103ng l\u00ean, tim \u0111\u1eadp nhanh h\u01a1n, g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tim m\u1ea1ch.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, c\u1ea7n l\u01b0u \u00fd kh\u00f4ng \u0103n t\u00e1o m\u00e8o k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n. Trong lo\u1ea1i qu\u1ea3 n\u00e0y ch\u1ee9a axit tannic, khi k\u1ebft h\u1ee3p c\u00e1c kho\u00e1ng ch\u1ea5t v\u00e0 <a href=\"https:\/\/hoanmy.com\/protein-la-gi\/\" target=\"_blank\" rel=\"noopener\">protein<\/a> c\u00f3 trong h\u1ea3i s\u1ea3n s\u1ebd g\u00e2y ra t\u00ecnh tr\u1ea1ng bu\u1ed3n n\u00f4n, \u0111au b\u1ee5ng, t\u00e1o b\u00f3n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/tao-meo-6.jpg\" alt=\"Nh\u1eefng ng\u01b0\u1eddi c\u1ea7n l\u01b0u \u00fd khi \u0103n t\u00e1o m\u00e8o \" class=\"wp-image-153649\"\/><figcaption class=\"wp-element-caption\"><em>Nh\u1eefng ng\u01b0\u1eddi c\u1ea7n l\u01b0u \u00fd khi \u0103n t\u00e1o m\u00e8o (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e0i vi\u1ebft tr\u00ean \u0111\u00e2y l\u00e0 c\u00e1c th\u00f4ng tin chi ti\u1ebft v\u1ec1 t\u00e1o m\u00e8o m\u00e0 Ho\u00e0n M\u1ef9 \u0111\u00e3 cung c\u1ea5p. \u0110\u1ec3 c\u1eadp nh\u1eadt th\u00eam nh\u1eefng th\u00f4ng tin b\u1ed5 \u00edch v\u1ec1 y h\u1ecdc, vui l\u00f2ng truy c\u1eadp ngay chuy\u00ean m\u1ee5c <a href=\"https:\/\/hoanmy.com\/tin-tuc\/\" target=\"_blank\" rel=\"noopener\">Tin t\u1ee9c y t\u1ebf<\/a>. Ngo\u00e0i ra, \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed t\u1ea1i h\u1ec7 th\u1ed1ng B\u1ec7nh vi\u1ec7n Ho\u00e0n M\u1ef9 tr\u00ean to\u00e0n qu\u1ed1c, h\u00e3y li\u00ean h\u1ec7 ngay v\u1edbi ch\u00fang t\u00f4i qua s\u1ed1 <a href=\"https:\/\/hoanmy.com\/mang-luoi\/\" target=\"_blank\" rel=\"noopener\">HOTLINE<\/a> ho\u1eb7c \u0111\u1eb7t l\u1ecbch h\u1eb9n tr\u1ef1c ti\u1ebfp <a href=\"https:\/\/hoanmy.com\/chuyen-khoa\/\" target=\"_blank\" rel=\"noopener\">T\u1ea0I \u0110\u00c2Y<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e1o m\u00e8o l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u1eb7c s\u1ea3n n\u1ed5i ti\u1ebfng c\u1ee7a v\u00f9ng T\u00e2y B\u1eafc n\u01b0\u1edbc ta. Lo\u1ea1i qu\u1ea3 n\u00e0y th\u01b0\u1eddng d\u00f9ng trong \u0110\u00f4ng y \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh v\u1ec1 m\u00e1u nhi\u1ec5m m\u1ee1, cao huy\u1ebft \u00e1p, \u0111au d\u1ea1 d\u00e0y, tim m\u1ea1ch v\u00e0 gi\u00fap \u00edch kh\u00ed b\u1ed5 th\u1eadn, c\u1ea3i thi\u1ec7n s\u1eafc v\u00f3c. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":279885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1249],"tags":[],"class_list":["post-279884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-y-te"],"acf":[],"_links":{"self":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/279884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/comments?post=279884"}],"version-history":[{"count":1,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/279884\/revisions"}],"predecessor-version":[{"id":299916,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/279884\/revisions\/299916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media\/279885"}],"wp:attachment":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media?parent=279884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/categories?post=279884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/tags?post=279884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}