{"id":280138,"date":"2023-11-25T08:32:00","date_gmt":"2023-11-25T01:32:00","guid":{"rendered":"https:\/\/clients-previewhub.com\/hoanmy_wp\/vitamin-pp\/"},"modified":"2025-11-08T11:45:35","modified_gmt":"2025-11-08T04:45:35","slug":"vitamin-pp","status":"publish","type":"post","link":"https:\/\/clients-previewhub.com\/hoanmy_wp\/vitamin-pp\/","title":{"rendered":"Vitamin PP l\u00e0 g\u00ec? Vai tr\u00f2 c\u1ee7a vitamin \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 ng\u01b0\u1eddi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><em>Vitamin PP <\/em><\/strong><em>l\u00e0 ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng c\u1ee7a t\u1ebf b\u00e0o. Theo \u0111\u00f3, th\u00e0nh ph\u1ea7n n\u00e0y tr\u1ef1c ti\u1ebfp tham gia v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a th\u1ee9c \u0103n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng, gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch, x\u01b0\u01a1ng kh\u1edbp, tuy\u1ebfn t\u1ee5y, huy\u1ebft \u00e1p,&#8230; Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, <\/em><a href=\"https:\/\/hoanmy.com\/vi\/\" target=\"_blank\" rel=\"noopener\"><em>Ho\u00e0n M\u1ef9<\/em><\/a><em> s\u1ebd chia s\u1ebb th\u00f4ng tin chi ti\u1ebft h\u01a1n v\u1ec1 <\/em><strong><em>vitamin PP<\/em><\/strong><em>, nhu c\u1ea7u h\u00e0ng ng\u00e0y v\u00e0 li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn c\u00e1o, c\u00f9ng tham kh\u1ea3o ngay.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vitamin-pp-la-gi\"><strong>Vitamin PP l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vitamin PP<\/strong> (<a href=\"https:\/\/hoanmy.com\/niacinamide\/\" target=\"_blank\" rel=\"noopener\">niacinamide<\/a>, nicotinamide) l\u00e0 m\u1ed9t d\u1ea1ng <a href=\"https:\/\/hoanmy.com\/vitamin-b3\/\" target=\"_blank\" rel=\"noopener\">vitamin B3<\/a>, th\u1ef1c hi\u1ec7n ch\u1ee9c n\u0103ng chuy\u1ec3n h\u00f3a th\u1ee9c \u0103n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ph\u1ee5c v\u1ee5 cho ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a t\u1ebf b\u00e0o. Ch\u1ea5t n\u00e0y d\u1ec5 tan trong n\u01b0\u1edbc, \u0111\u1ed3ng th\u1eddi kh\u00f4ng \u0111\u01b0\u1ee3c d\u1ef1 tr\u1eef b\u00ean trong c\u01a1 th\u1ec3. Do \u0111\u00f3, b\u1ea1n c\u1ea7n b\u1ed5 sung <strong>vitamin PP<\/strong> th\u01b0\u1eddng xuy\u00ean t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ho\u1eb7c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ea7n thi\u1ebft.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vai tr\u00f2 c\u1ee7a vitamin PP \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 ng\u01b0\u1eddi:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110i\u1ec1u ch\u1ec9nh n\u1ed3ng \u0111\u1ed9 cholesterol t\u1ed1t (HDL) v\u00e0 x\u1ea5u (LDL) trong m\u00e1u.<\/li>\n\n\n\n<li>Gi\u1ea3m n\u1ed3ng \u0111\u1ed9 <a href=\"https:\/\/hoanmy.com\/chat-beo\/\" target=\"_blank\" rel=\"noopener\">ch\u1ea5t b\u00e9o<\/a> trung t\u00ednh trong m\u00e1u, gi\u00fap c\u1ea3i thi\u1ec7n tri\u1ec7u ch\u1ee9ng b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/li>\n\n\n\n<li>B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tuy\u1ebfn t\u1ee5y.<\/li>\n\n\n\n<li>B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch, gi\u1ea3m nguy c\u01a1 h\u00ecnh th\u00e0nh v\u00e0 t\u00e1i ph\u00e1t c\u00e1c c\u01a1n \u0111au tim.&nbsp;<\/li>\n\n\n\n<li>Tham gia v\u00e0o qu\u00e1 tr\u00ecnh h\u00f4 h\u1ea5p c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c t\u1ebf b\u00e0o v\u00e0 m\u00f4 trong c\u01a1 th\u1ec3.<\/li>\n\n\n\n<li>Kh\u00e1ng vi\u00eam tr\u00ean da, \u0111i\u1ec1u tr\u1ecb <a href=\"https:\/\/hoanmy.com\/mun-trung-ca\/\" target=\"_blank\" rel=\"noopener\">m\u1ee5n tr\u1ee9ng c\u00e1<\/a> v\u00e0 b\u1ec7nh Rosacea.<\/li>\n\n\n\n<li>H\u1ed7 tr\u1ee3 gi\u00e3n m\u1ea1ch.<\/li>\n\n\n\n<li>Ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh h\u1ea5p thu phosphate \u1edf th\u1eadn, \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng th\u1eadn ho\u1eb7c m\u1eafc b\u1ec7nh th\u1eadn m\u00e3n t\u00ednh.&nbsp;&nbsp;<\/li>\n\n\n\n<li>V\u00f4 hi\u1ec7u h\u00f3a t\u00e1c d\u1ee5ng c\u1ee7a \u0111\u1ed9c t\u1ed1 trong c\u01a1 th\u1ec3.<\/li>\n\n\n\n<li>Ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh kh\u1ed1i u \u00e1c t\u00ednh.<\/li>\n\n\n\n<li>S\u1eeda ch\u1eefa DNA cho l\u00e0n da b\u1ecb t\u1ed5n th\u01b0\u01a1ng do tia c\u1ef1c t\u00edm.<\/li>\n\n\n\n<li>B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp.<\/li>\n\n\n\n<li>V\u00f4 hi\u1ec7u h\u00f3a ho\u1ea1t \u0111\u1ed9ng c\u1ee7a virus, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe h\u1ec7 mi\u1ec5n d\u1ecbch.&nbsp;<\/li>\n\n\n\n<li>An th\u1ea7n.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/vitamin-pp-1.jpg\" alt=\"B\u1ed5 sung ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin PP \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng s\u1ed1ng cho c\u01a1 th\u1ec3\" class=\"wp-image-154176\"\/><figcaption class=\"wp-element-caption\"><em>B\u1ed5 sung ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin PP \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng s\u1ed1ng cho c\u01a1 th\u1ec3 (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nhu-c\u1ea7u-vitamin-pp-\u1edf-tr\u1ebb-em-va-ng\u01b0\u1eddi-tr\u01b0\u1edfng-thanh\"><strong>Nhu c\u1ea7u vitamin PP \u1edf tr\u1ebb em v\u00e0 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-d\u1ed1i-v\u1edbi-tr\u1ebb-em\"><strong>\u0110\u1ed1i v\u1edbi tr\u1ebb em<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tr\u1ebb \u0111\u1ee7 3 th\u00e1ng: 5mg\/ng\u00e0y.<\/li>\n\n\n\n<li>Tr\u1ebb t\u1eeb 4 &#8211; 6 th\u00e1ng: 6mg\/ng\u00e0y.<\/li>\n\n\n\n<li>Tr\u1ebb t\u1eeb 7 -12 th\u00e1ng: 4mg\/ng\u00e0y.<\/li>\n\n\n\n<li>Tr\u1ebb t\u1eeb 1 &#8211; 3 tu\u1ed5i: 8mg\/ng\u00e0y.<\/li>\n\n\n\n<li>Tr\u1ebb t\u1eeb 3 &#8211; 7 tu\u1ed5i: 11mg\/ng\u00e0y.<\/li>\n\n\n\n<li>Tr\u1ebb t\u1eeb 7 &#8211; 11 tu\u1ed5i: 15mg\/ng\u00e0y.<\/li>\n\n\n\n<li>Tr\u1ebb em t\u1eeb 11 -14 tu\u1ed5i: 18 mg\/ng\u00e0y.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-d\u1ed1i-v\u1edbi-ng\u01b0\u1eddi-tr\u01b0\u1edfng-thanh\"><strong>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nam gi\u1edbi v\u1ecb th\u00e0nh ni\u00ean t\u1eeb 14 &#8211; 18 tu\u1ed5i: 20mg\/ng\u00e0y.<\/li>\n\n\n\n<li>N\u1eef gi\u1edbi v\u1ecb th\u00e0nh ni\u00ean t\u1eeb 14 &#8211; 18 tu\u1ed5i: 18mg\/ng\u00e0y.<\/li>\n\n\n\n<li>Nam v\u00e0 n\u1eef gi\u1edbi t\u1eeb 18 tu\u1ed5i tr\u1edf l\u00ean: 20mg\/ng\u00e0y.<\/li>\n\n\n\n<li>Ph\u1ee5 n\u1eef mang thai trong giai \u0111o\u1ea1n n\u1eeda sau c\u1ee7a thai k\u1ef3: 22mg\/ng\u00e0y.<\/li>\n\n\n\n<li>Ph\u1ee5 n\u1eef \u0111ang trong th\u1eddi k\u1ef3 cho con b\u00fa: 23mg\/ng\u00e0y.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/vitamin-pp-2.jpg\" alt=\"Nhu c\u1ea7u b\u1ed5 sung vitamin PP \u1edf ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb em ho\u00e0n to\u00e0n kh\u00e1c nhau\" class=\"wp-image-154177\"\/><figcaption class=\"wp-element-caption\"><em>Nhu c\u1ea7u b\u1ed5 sung vitamin PP \u1edf ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb em ho\u00e0n to\u00e0n kh\u00e1c nhau (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-b\u1ed5-sung-vitamin-pp-b\u1eb1ng-cach-nao\"><strong>B\u1ed5 sung vitamin PP b\u1eb1ng c\u00e1ch n\u00e0o?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vitamin PP <\/strong>c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ed5 sung theo 2 h\u00ecnh th\u1ee9c d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-b\u1eb1ng-th\u1ef1c-ph\u1ea9m\"><strong>B\u1eb1ng th\u1ef1c ph\u1ea9m<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba kh\u1ecfe m\u1ea1nh, \u0103n u\u1ed1ng b\u00ecnh th\u01b0\u1eddng, b\u00e1c s\u0129 khuy\u1ebfn kh\u00edch n\u00ean \u01b0u ti\u00ean b\u1ed5 sung <strong>vitamin PP<\/strong> b\u1eb1ng th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>N\u1ea5m: <\/strong>H\u00e0m l\u01b0\u1ee3ng <strong>vitamin PP <\/strong>ch\u1ee9a trong n\u1ea5m l\u00ean \u0111\u1ebfn 7,6mg\/20mg, chi\u1ebfm kho\u1ea3ng 43% nhu c\u1ea7u c\u1ea7n thi\u1ebft h\u00e0ng ng\u00e0y.\u00a0<\/li>\n\n\n\n<li><strong>C\u00e1c lo\u1ea1i th\u1ecbt, c\u00e1, gan \u0111\u1ed9ng v\u1eadt: <\/strong>Cung c\u1ea5p kho\u1ea3ng 35 &#8211; 56% nhu c\u1ea7u <strong>vitamin PP <\/strong>h\u00e0ng ng\u00e0y c\u1ee7a c\u01a1 th\u1ec3.&nbsp;<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/hoanmy.com\/yen-mach\/\" target=\"_blank\" rel=\"noopener\">Y\u1ebfn m\u1ea1ch<\/a>: <\/strong>Y\u1ebfn m\u1ea1ch r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1, <a href=\"https:\/\/hoanmy.com\/vitamin-b\/\" target=\"_blank\" rel=\"noopener\">vitamin nh\u00f3m B<\/a> (vitamin B1, vitamin B3, vitamin B2, <a href=\"https:\/\/hoanmy.com\/vitamin-b6\/\" target=\"_blank\" rel=\"noopener\">vitamin B6<\/a>), bao g\u1ed3m vitamin PP, gi\u00fap duy tr\u00ec n\u1ed3ng \u0111\u1ed9 <a href=\"https:\/\/hoanmy.com\/cholesterol\/\" target=\"_blank\" rel=\"noopener\">cholesterol<\/a> \u1ed5n \u0111\u1ecbnh, \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng su\u1ed1t ng\u00e0y d\u00e0i.\u00a0<\/li>\n\n\n\n<li><strong>S\u00fap l\u01a1, d\u00e2u t\u00e2y: <\/strong>Gi\u00e0u vitamin PP, <a href=\"https:\/\/hoanmy.com\/chat-xo\/\" target=\"_blank\" rel=\"noopener\">ch\u1ea5t x\u01a1<\/a>, <a href=\"https:\/\/hoanmy.com\/vitamin-a\/\" target=\"_blank\" rel=\"noopener\">vitamin A<\/a>, vitamin C, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.\u00a0<\/li>\n\n\n\n<li><strong>Qu\u1ea3 b\u01a1: <\/strong>Cung c\u1ea5p kho\u1ea3ng 15 &#8211; 50% nhu c\u1ea7u vitamin PP h\u00e0ng ng\u00e0y. Ngo\u00e0i ra, th\u1ef1c ph\u1ea9m n\u00e0y c\u00f2n r\u1ea5t gi\u00e0u <a href=\"https:\/\/hoanmy.com\/vitamin-e\/\" target=\"_blank\" rel=\"noopener\">vitamin E<\/a>, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, k\u00edch th\u00edch c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t <a href=\"https:\/\/hoanmy.com\/glutathione\/\" target=\"_blank\" rel=\"noopener\">glutathione<\/a> \u0111\u1ec3 duy tr\u00ec l\u00e0n da tr\u1ebb kh\u1ecfe theo th\u1eddi gian. B\u01a1 c\u0169ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch th\u00eam v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y b\u1edfi c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch, tr\u00ed nh\u1edb, huy\u1ebft \u00e1p v\u00e0 tinh th\u1ea7n.\u00a0<\/li>\n\n\n\n<li><strong>H\u1ea1t \u0111i\u1ec1u: <\/strong>H\u1ea1t \u0111i\u1ec1u c\u00f3 ch\u1ee9a nhi\u1ec1u <a href=\"https:\/\/hoanmy.com\/vitamin-b1\/\" target=\"_blank\" rel=\"noopener\">vitamin B1<\/a>, B3, B6, gi\u00fap c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng c\u1ea3 ng\u00e0y d\u00e0i.\u00a0<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/vitamin-pp-3.jpg\" alt=\"B\u1ed5 sung vitamin PP th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh h\u00e0ng ng\u00e0y\" class=\"wp-image-154178\"\/><figcaption class=\"wp-element-caption\"><em>B\u1ed5 sung vitamin PP th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh h\u00e0ng ng\u00e0y (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-b\u1eb1ng-th\u1ef1c-ph\u1ea9m-ch\u1ee9c-nang\"><strong>B\u1eb1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1edbi c\u00e1c tr\u01b0\u1eddng h\u1ee3p \u0111\u01b0\u1eddng ru\u1ed9t kh\u00f3 h\u1ea5p thu <strong>vitamin PP <\/strong>qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u00f4ng th\u01b0\u1eddng, b\u00e1c s\u0129 c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u1ecbnh s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng. Tuy nhi\u00ean, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n tuy\u1ec7t \u0111\u1ed1i tu\u00e2n th\u1ee7 v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng, c\u00e1ch d\u00f9ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-li\u1ec1u-l\u01b0\u1ee3ng-va-cach-s\u1eed-d\u1ee5ng-vitamin-pp\"><strong>Li\u1ec1u l\u01b0\u1ee3ng v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng vitamin PP<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Li\u1ec1u d\u00f9ng d\u00e0nh cho ng\u01b0\u1eddi l\u1edbn: <\/strong>13 &#8211; 19mg\/ng\u00e0y, d\u00f9ng 1 l\u1ea7n ho\u1eb7c chia \u0111\u1ec1u th\u00e0nh 2 l\u1ea7n u\u1ed1ng.<\/li>\n\n\n\n<li><strong>Li\u1ec1u d\u00f9ng d\u00e0nh cho tr\u1ebb em:<\/strong> 5 &#8211; 10mg\/ng\u00e0y, d\u00f9ng 1 l\u1ea7n ho\u1eb7c chia \u0111\u1ec1u th\u00e0nh 2 l\u1ea7n u\u1ed1ng.<\/li>\n\n\n\n<li><strong>Li\u1ec1u d\u00f9ng d\u00e0nh cho ph\u1ee5 n\u1eef mang thai, \u0111ang trong giai \u0111o\u1ea1n cho con b\u00fa ho\u1eb7c ng\u01b0\u1eddi c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu dinh d\u01b0\u1ee1ng:<\/strong> 17 &#8211; 20 mg\/ng\u00e0y, d\u00f9ng 1 l\u1ea7n ho\u1eb7c chia \u0111\u1ec1u th\u00e0nh 2 l\u1ea7n u\u1ed1ng.<\/li>\n\n\n\n<li><strong>Li\u1ec1u d\u00f9ng ti\u00eam b\u1eafp ho\u1eb7c truy\u1ec1n t\u0129nh m\u1ea1ch ch\u1eadm:<\/strong> 25mg\/ng\u00e0y, ti\u00eam\/truy\u1ec1n \u00edt nh\u1ea5t 2 l\u1ea7n\/ng\u00e0y (t\u1ed1c \u0111\u1ed9 ti\u00eam t\u0129nh m\u1ea1ch kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 2mg\/ ph\u00fat).<\/li>\n\n\n\n<li><strong>Li\u1ec1u d\u00f9ng trong \u0111i\u1ec1u tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1: <\/strong>D\u00f9ng Vitamin PP d\u1ea1ng thu\u1ed1c m\u1ee1, b\u00f4i l\u00ean v\u00f9ng da b\u1ecb m\u1ee5n 2 l\u1ea7n\/ ng\u00e0y, li\u00ean t\u1ee5c trong 8 &#8211; 12 tu\u1ea7n.<\/li>\n\n\n\n<li><strong>Li\u1ec1u d\u00f9ng trong \u0111i\u1ec1u tr\u1ecb b\u1ec7nh pellagra (ng\u01b0\u1eddi l\u1edbn): <\/strong>Li\u1ec1u th\u00f4ng th\u01b0\u1eddng l\u00e0 300 &#8211; 500mg\/ng\u00e0y, li\u1ec1u t\u1ed1i \u0111a 1500mg\/ ng\u00e0y, t\u1ea7n su\u1ea5t t\u1eeb 3 &#8211; 10 l\u1ea7n.<\/li>\n\n\n\n<li><strong>Li\u1ec1u d\u00f9ng trong \u0111i\u1ec1u tr\u1ecb b\u1ec7nh pellagra (tr\u1ebb em):<\/strong> Li\u1ec1u th\u00f4ng th\u01b0\u1eddng l\u00e0 100 &#8211; 300 mg\/ng\u00e0y, t\u1ea7n su\u1ea5t 3 &#8211; 10 l\u1ea7n.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>L\u01b0u \u00fd: <\/em><\/strong><em>Tr\u00ean \u0111\u00e2y l\u00e0 li\u1ec1u d\u00f9ng tham kh\u1ea3o, c\u1ea7n s\u1ef1 t\u01b0 v\u1ea5n c\u1ee7a b\u00e1c s\u0129 v\u1ec1 li\u1ec1u d\u00f9ng c\u1ee5 th\u1ec3 cho t\u1eebng th\u1ec3 tr\u1ea1ng v\u00e0 t\u00ecnh tr\u1ea1ng b\u1ec7nh, kh\u00f4ng t\u1ef1 \u00fd s\u1eed d\u1ee5ng hay ng\u1eebng thu\u1ed1c.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/vitamin-pp-4.jpg\" alt=\"B\u1ed5 sung vitamin PP b\u1eb1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng\" class=\"wp-image-154179\"\/><figcaption class=\"wp-element-caption\"><em>B\u1ed5 sung vitamin PP b\u1eb1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tac-d\u1ee5ng-ph\u1ee5-c\u1ee7a-vitamin-pp\"><strong>T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a vitamin PP<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vitamin PP <\/strong>c\u00f3 kh\u1ea3 n\u0103ng dung n\u1ea1p t\u1ed1t khi s\u1eed d\u1ee5ng v\u1edbi li\u1ec1u l\u01b0\u1ee3ng th\u00edch h\u1ee3p, ph\u1ea7n d\u01b0 th\u1eeba s\u1ebd \u0111\u01b0\u1ee3c \u0111\u00e0o th\u1ea3i qua n\u01b0\u1edbc ti\u1ec3u, kh\u00f4ng d\u1ef1 tr\u1eef trong c\u01a1 th\u1ec3. Trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p d\u00f9ng qu\u00e1 li\u1ec1u, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 \u0111\u00e1ng lo ng\u1ea1i nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00e1c ph\u1ea3n \u1ee9ng <a href=\"https:\/\/hoanmy.com\/tu-dien-y-khoa\/di-ung\/\" target=\"_blank\" rel=\"noopener\">d\u1ecb \u1ee9ng<\/a> tr\u00ean da nh\u01b0 ng\u1ee9a ng\u00e1y, b\u1ecfng r\u00e1t, \u0111\u1ecf b\u1eebng v\u00f9ng da m\u1eb7t v\u00e0 c\u1ed5,&#8230;<\/li>\n\n\n\n<li>Ti\u00eau ch\u1ea3y.<\/li>\n\n\n\n<li>Bu\u1ed3n n\u00f4n.<\/li>\n\n\n\n<li><a href=\"https:\/\/hoanmy.com\/dau-dau\/\" target=\"_blank\" rel=\"noopener\">\u0110au \u0111\u1ea7u<\/a>.<\/li>\n\n\n\n<li>Lo\u00e9t d\u1ea1 d\u00e0y, \u0111au b\u1ee5ng khi \u0111\u00f3i.<\/li>\n\n\n\n<li>T\u0103ng nguy c\u01a1 kh\u00e1ng <a href=\"https:\/\/hoanmy.com\/insulin\/\" target=\"_blank\" rel=\"noopener\">insulin<\/a>, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1eafc b\u1ec7nh <a href=\"https:\/\/hoanmy.com\/tu-dien-y-khoa\/dai-thao-duong\/\" target=\"_blank\" rel=\"noopener\">\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a> tu\u00fdp 2.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Trong qu\u00e1 tr\u00ecnh b\u1ed5 sung<strong> vitamin PP<\/strong>, n\u1ebfu ng\u01b0\u1eddi b\u1ec7nh nh\u1eadn th\u1ea5y b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o n\u00eau tr\u00ean, c\u1ea7n th\u00f4ng b\u00e1o v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c x\u1eed l\u00fd k\u1ecbp th\u1eddi, tr\u00e1nh x\u1ea3y ra c\u00e1c v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00ean \u0111\u00e2y l\u00e0 b\u00e0i vi\u1ebft t\u1ed5ng h\u1ee3p \u0111\u1ea7y \u0111\u1ee7 th\u00f4ng tin quan tr\u1ecdng v\u1ec1 <strong>vitamin PP<\/strong>, vai tr\u00f2 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, nhu c\u1ea7u \u1edf tr\u1ebb em, ng\u01b0\u1eddi l\u1edbn v\u00e0 h\u01b0\u1edbng d\u1eabn b\u1ed5 sung \u0111\u00fang c\u00e1ch, \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao nh\u1ea5t. Hy v\u1ecdng qua b\u00e0i vi\u1ebft n\u00e0y, ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e3 c\u00f3 th\u00eam nhi\u1ec1u ki\u1ebfn th\u1ee9c h\u1eefu \u00edch \u0111\u1ec3 ch\u1ee7 \u0111\u1ed9ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 ph\u00f2ng b\u1ec7nh. \u0110\u1ec3 c\u1eadp nh\u1eadt th\u00eam c\u00e1c c\u1eadp nh\u1eadt m\u1edbi v\u1ec1 y h\u1ecdc, m\u1eddi b\u1ea1n truy c\u1eadp <a href=\"https:\/\/hoanmy.com\/tin-tuc\/\" target=\"_blank\" rel=\"noopener\">Tin t\u1ee9c y t\u1ebf<\/a>. Ngo\u00e0i ra, \u0111\u1eebng qu\u00ean li\u00ean h\u1ec7 ngay v\u1edbi ch\u00fang t\u00f4i qua s\u1ed1 <a href=\"https:\/\/hoanmy.com\/mang-luoi\/\" target=\"_blank\" rel=\"noopener\">HOTLINE<\/a> ho\u1eb7c \u0111\u1eb7t l\u1ecbch h\u1eb9n tr\u1ef1c ti\u1ebfp <a href=\"https:\/\/hoanmy.com\/chuyen-khoa\/\" target=\"_blank\" rel=\"noopener\">T\u1ea0I \u0110\u00c2Y<\/a> \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed t\u1ea1i h\u1ec7 th\u1ed1ng B\u1ec7nh vi\u1ec7n Ho\u00e0n M\u1ef9 tr\u00ean to\u00e0n qu\u1ed1c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin PP l\u00e0 ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng c\u1ee7a t\u1ebf b\u00e0o. Theo \u0111\u00f3, th\u00e0nh ph\u1ea7n n\u00e0y tr\u1ef1c ti\u1ebfp tham gia v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a th\u1ee9c \u0103n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng, gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch, x\u01b0\u01a1ng kh\u1edbp, tuy\u1ebfn t\u1ee5y, huy\u1ebft \u00e1p,&#8230; Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":280139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1249],"tags":[],"class_list":["post-280138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-y-te"],"acf":[],"_links":{"self":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/280138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/comments?post=280138"}],"version-history":[{"count":1,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/280138\/revisions"}],"predecessor-version":[{"id":298930,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/280138\/revisions\/298930"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media\/280139"}],"wp:attachment":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media?parent=280138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/categories?post=280138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/tags?post=280138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}