{"id":280143,"date":"2023-11-24T19:14:54","date_gmt":"2023-11-24T12:14:54","guid":{"rendered":"https:\/\/clients-previewhub.com\/hoanmy_wp\/ca-na\/"},"modified":"2025-11-08T11:45:38","modified_gmt":"2025-11-08T04:45:38","slug":"ca-na","status":"publish","type":"post","link":"https:\/\/clients-previewhub.com\/hoanmy_wp\/ca-na\/","title":{"rendered":"C\u00e0 na l\u00e0 g\u00ec? C\u00f4ng d\u1ee5ng c\u1ee7a tr\u00e1i c\u00e0 na"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>C\u00e0 na \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 c\u00f3 v\u1ecb chua ng\u1ecdt, ch\u00e1t, th\u01a1m v\u00e0 m\u00e1t, \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m m\u00f3n \u0103n v\u1eb7t. B\u00ean c\u1ea1nh \u0111\u00f3, lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f2n c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng trong y h\u1ecdc c\u1ed5 truy\u1ec1n v\u00e0 l\u00e0m \u0111\u1eb9p. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, <\/em><a href=\"https:\/\/hoanmy.com\/vi\/\" target=\"_blank\" rel=\"noopener\"><em>Ho\u00e0n M\u1ef9<\/em><\/a><em> s\u1ebd chia s\u1ebb th\u00f4ng tin chi ti\u1ebft h\u01a1n v\u1ec1 <\/em><strong><em>qu\u1ea3 c\u00e0 na<\/em><\/strong><em>, c\u00f9ng tham kh\u1ea3o \u0111\u1ec3 c\u1eadp nh\u1eadt th\u00eam nhi\u1ec1u ki\u1ebfn th\u1ee9c m\u1edbi.&nbsp;<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ca-na-la-gi-thanh-ph\u1ea7n-hoa-h\u1ecdc-c\u1ee7a-ca-na\"><strong>C\u00e0 na l\u00e0 g\u00ec? Th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc c\u1ee7a c\u00e0 na<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ca-na-la-gi\"><strong>C\u00e0 na l\u00e0 g\u00ec?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Qu\u1ea3 c\u00e0 na hay c\u00f2n c\u00f3 nhi\u1ec1u t\u00ean g\u1ecdi kh\u00e1c nhau nh\u01b0 qu\u1ea3 tr\u00e1m, b\u1ea1ch l\u00e3m, thanh qu\u1ea3\u2026 t\u00f9y v\u00e0o m\u1ed7i v\u00f9ng mi\u1ec1n. \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y thu\u1ed9c h\u1ecd C\u00f4m v\u1edbi t\u00ean khoa h\u1ecdc l\u00e0 Elaeocarpus hygrophilus Kurz (E. madopetalus Pierre).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e0 na l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 quen thu\u1ed9c v\u1edbi nhi\u1ec1u th\u1ebf h\u1ec7 \u1edf mi\u1ec1n T\u00e2y. Qu\u1ea3 c\u00f3 h\u00ecnh d\u1ea1ng b\u1ea7u d\u1ee5c, m\u00e0u xanh t\u01b0\u01a1i, v\u1ecf tr\u01a1n l\u00e1ng, th\u1ecbt qu\u1ea3 d\u00e0y v\u00e0 ch\u1ee9a h\u1ea1t nh\u1ecf. Khi ch\u00edn, m\u00e0u xanh s\u1ebd d\u1ea7n chuy\u1ec3n sang m\u00e0u v\u00e0ng \u00f3ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-thanh-ph\u1ea7n-hoa-h\u1ecdc-c\u1ee7a-ca-na\"><strong>Th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc c\u1ee7a c\u00e0 na<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Qu\u1ea3 c\u00e0 na t\u01b0\u01a1i c\u00f3 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 h\u1ee3p ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ch\u1ea5t dinh d\u01b0\u1ee1ng<\/strong>: <a href=\"https:\/\/hoanmy.com\/protein-la-gi\/\" target=\"_blank\" rel=\"noopener\">Protein<\/a>, lipid, hydrat carbon, <a href=\"https:\/\/hoanmy.com\/canxi\/\" target=\"_blank\" rel=\"noopener\">Canxi<\/a>, s\u1eaft, <a href=\"https:\/\/hoanmy.com\/vitamin-c\/\" target=\"_blank\" rel=\"noopener\">Vitamin C<\/a>, phospho,&#8230;<\/li>\n\n\n\n<li><strong>H\u1ee3p ch\u1ea5t h\u00f3a h\u1ecdc<\/strong>: flavonoid, tanin, triterpen, brevifolin, hyperin acid ellargic,&#8230;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/ca-na-1.jpg\" alt=\"C\u00e0 na l\u00e0 g\u00ec?\" class=\"wp-image-154196\"\/><figcaption class=\"wp-element-caption\"><em>C\u00e0 na l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 quen thu\u1ed9c v\u1edbi ng\u01b0\u1eddi mi\u1ec1n T\u00e2y (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nh\u1eefng-l\u1ee3i-ich-tuy\u1ec7t-v\u1eddi-c\u1ee7a-ca-na\"><strong>Nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a c\u00e0 na<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-h\u1ed7-tr\u1ee3-gi\u1ea3m-can\"><strong>H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e0 na l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 c\u00f3 \u00edt calo nh\u01b0ng l\u1ea1i r\u1ea5t gi\u00e0u <a href=\"https:\/\/hoanmy.com\/chat-xo\/\" target=\"_blank\" rel=\"noopener\">ch\u1ea5t x\u01a1<\/a>. Ch\u1ea5t n\u00e0y\u00a0gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u, h\u1ea1n ch\u1ebf vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u v\u00e0 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, c\u00e0 na c\u00f2n c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, nh\u01b0 canxi, s\u1eaft, photpho, <a href=\"https:\/\/hoanmy.com\/vitamin-a\/\" target=\"_blank\" rel=\"noopener\">vitamin A<\/a>, B, C\u2026 Nh\u1eefng ch\u1ea5t n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng, \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 \u0103n tr\u1ef1c ti\u1ebfp ho\u1eb7c l\u00e0m n\u01b0\u1edbc \u00e9p u\u1ed1ng h\u00e0ng ng\u00e0y gi\u00fap h\u1ed7 tr\u1ee3 vi\u1ec7c gi\u1ea3m c\u00e2n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/ca-na-2.jpg\" alt=\"L\u1ee3i \u00edch c\u1ee7a c\u00e0 na\" class=\"wp-image-154197\"\/><figcaption class=\"wp-element-caption\"><em>C\u00e0 na c\u00f3 c\u00f4ng d\u1ee5ng gi\u00fap gi\u1ea3m c\u00e2n (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ngan-ng\u1eeba-b\u1ec7nh-ti\u1ec3u-d\u01b0\u1eddng\"><strong>Ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e0 na c\u00f3 ch\u1ee9a h\u1ee3p ch\u1ea5t geraniol, m\u1ed9t lo\u1ea1i monoterpenoid c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m \u0111\u01b0\u1eddng huy\u1ebft. H\u1ee3p ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u1ed9t enzyme l\u00e0 \u03b1-glucosidase, c\u00f3 vai tr\u00f2 ph\u00e2n gi\u1ea3i tinh b\u1ed9t th\u00e0nh glucose trong ru\u1ed9t. Do \u0111\u00f3, geraniol gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng glucose h\u1ea5p thu v\u00e0o m\u00e1u, ng\u0103n ng\u1eeba b\u1ec7nh <a href=\"https:\/\/hoanmy.com\/tu-dien-y-khoa\/dai-thao-duong\/\" target=\"_blank\" rel=\"noopener\">\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/ca-na-3.jpg\" alt=\"C\u00e0 na gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng\" class=\"wp-image-154198\"\/><figcaption class=\"wp-element-caption\"><em>C\u00e0 na c\u00f3 ch\u1ee9a geraniol gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-can-b\u1eb1ng-cholesterol\"><strong>C\u00e2n b\u1eb1ng cholesterol<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Trong c\u00e0 na c\u00f3 ch\u1ee9a\u00a0 caryophyllene, \u0111\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i sesquiterpen c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m <a href=\"https:\/\/hoanmy.com\/cholesterol\/\" target=\"_blank\" rel=\"noopener\">cholesterol<\/a> x\u1ea5u (LDL) v\u00e0 t\u0103ng cholesterol t\u1ed1t (HDL) trong m\u00e1u. Caryophyllene \u1ee9c ch\u1ebf s\u1ef1 t\u1ed5ng h\u1ee3p cholesterol trong gan v\u00e0 t\u0103ng s\u1ef1 b\u00e0i ti\u1ebft cholesterol qua m\u1eadt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-d\u01b0\u1ee1ng-moi\"><strong>D\u01b0\u1ee1ng m\u00f4i<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e0 na c\u00f3 ch\u1ee9a vitamin C, c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a. Qua \u0111\u00f3 gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Ngo\u00e0i ra, trong th\u00e0nh ph\u1ea7n qu\u1ea3 n\u00e0y c\u00f2n ch\u1ee9a axit malic, c\u00f3 t\u00e1c d\u1ee5ng t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, gi\u00fap da m\u1ec1m m\u1ea1i v\u00e0 m\u1ecbn m\u00e0ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-gi\u1ea3i-d\u1ed9c-r\u01b0\u1ee3u-ch\u1eefa-ng\u1ed9-d\u1ed9c-do-ca-d\u1ed9c-ca-dai\"><strong>Gi\u1ea3i \u0111\u1ed9c r\u01b0\u1ee3u, ch\u1eefa ng\u1ed9 \u0111\u1ed9c do c\u00e1 \u0111\u1ed9c, c\u00e1 d\u00e3i<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e0 na c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3i \u0111\u1ed9c r\u01b0\u1ee3u, ch\u1eefa ng\u1ed9 \u0111\u1ed9c do c\u00e1 \u0111\u1ed9c, c\u00e1 d\u00e3i nh\u1edd ch\u1ee9a m\u1ed9t s\u1ed1 ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 ethanol v\u00e0 histamine trong m\u00e1u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ethanol l\u00e0 ch\u1ea5t g\u00e2y say r\u01b0\u1ee3u, c\u00f2n histamin l\u00e0 ch\u1ea5t g\u00e2y ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng khi \u0103n c\u00e1c lo\u1ea1i c\u00e1 \u0111\u1ed9c, c\u00e1 d\u00e3i. Do \u0111\u00f3, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng d\u00f9ng c\u00e0 na \u0111\u1ec3 gi\u1ea3i \u0111\u1ed9c r\u01b0\u1ee3u, ch\u1eefa ng\u1ed9 \u0111\u1ed9c do c\u00e1 \u0111\u1ed9c, c\u00e1 d\u00e3i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-giup-an-th\u1ea7n-ch\u1eefa-d\u1ed9ng-kinh\"><strong>Gi\u00fap an th\u1ea7n, ch\u1eefa \u0111\u1ed9ng kinh<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e0 na c\u00f3 t\u00e1c d\u1ee5ng an th\u1ea7n, ch\u1eefa \u0111\u1ed9ng kinh nh\u1edd ch\u1ee9a m\u1ed9t s\u1ed1 ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 k\u00edch th\u00edch c\u1ee7a h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, gi\u1ea3m c\u0103ng th\u1eb3ng, lo \u00e2u, m\u1ea5t ng\u1ee7 v\u00e0 co gi\u1eadt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tinh-d\u1ea7u-di\u1ec1u-ch\u1ebf-n\u01b0\u1edbc-hoa-xa-phong\"><strong>Tinh d\u1ea7u \u0111i\u1ec1u ch\u1ebf n\u01b0\u1edbc hoa, x\u00e0 ph\u00f2ng<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f2n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 ch\u01b0ng c\u1ea5t l\u1ea5y tinh d\u1ea7u, d\u00f9ng trong \u0111i\u1ec1u ch\u1ebf n\u01b0\u1edbc hoa, x\u00e0 ph\u00f2ng. Tinh d\u1ea7u c\u00e0 na c\u00f3 m\u00f9i th\u01a1m d\u1ecbu nh\u1eb9, c\u00f3 t\u00e1c d\u1ee5ng kh\u1eed m\u00f9i, l\u00e0m s\u1ea1ch da, kh\u00e1ng khu\u1ea9n v\u00e0 d\u1ecbu da. Th\u00eam v\u00e0i gi\u1ecdt tinh d\u1ea7u v\u00e0o n\u01b0\u1edbc t\u1eafm, x\u00e0 ph\u00f2ng ho\u1eb7c n\u01b0\u1edbc hoa \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng h\u01b0\u01a1ng th\u01a1m v\u00e0 l\u1ee3i \u00edch c\u1ee7a qu\u1ea3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u1eeb v\u1ecf c\u00e2y c\u00e0 na c\u00f3 th\u1ec3 chi\u1ebft xu\u1ea5t tinh d\u1ea7u, c\u00f3 m\u00f9i th\u01a1m d\u1ec5 ch\u1ecbu. Tinh d\u1ea7u n\u00e0y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u ch\u1ebf n\u01b0\u1edbc hoa, x\u00e0 ph\u00f2ng,&#8230;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nh\u1eefng-bai-thu\u1ed1c-quy\"><strong>Nh\u1eefng b\u00e0i thu\u1ed1c qu\u00fd<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e0 na l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng trong y h\u1ecdc c\u1ed5 truy\u1ec1n, gi\u00fap ch\u1eefa tr\u1ecb nhi\u1ec1u b\u1ec7nh l\u00fd kh\u00e1c nhau. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u00e0i thu\u1ed1c qu\u00fd t\u1eeb tr\u00e1i c\u00e0 na m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ch\u1eefa kh\u00f4 c\u1ed5, ho, m\u1ea5t ng\u1ee7<\/strong>: D\u00f9ng 20 &#8211; 30 qu\u1ea3 c\u00e0 na (lo\u1ea1i b\u1ecf h\u1ea1t), nghi\u1ec1n n\u00e1t v\u00e0 s\u1eafc n\u01b0\u1edbc u\u1ed1ng h\u00e0ng ng\u00e0y. Ngo\u00e0i ra, c\u00f3 th\u1ec3 th\u00eam \u0111\u01b0\u1eddng, m\u1eadt ong ho\u1eb7c g\u1eebng \u0111\u1ec3 l\u00e0m t\u0103ng h\u01b0\u01a1ng v\u1ecb v\u00e0 hi\u1ec7u qu\u1ea3 c\u1ee7a lo\u1ea1i qu\u1ea3 n\u00e0y.<\/li>\n\n\n\n<li><strong>Ch\u1eefa s\u1ed1t cao, kh\u00f4 mi\u1ec7ng, m\u1ea5t n\u01b0\u1edbc<\/strong>: R\u1eeda s\u1ea1ch c\u00e0 na, c\u1eaft b\u1ecf cu\u1ed1ng v\u00e0 gi\u00e3 nhuy\u1ec5n. Sau \u0111\u00f3 v\u1eaft l\u1ea5y n\u01b0\u1edbc v\u00e0 u\u1ed1ng m\u1ed7i ng\u00e0y.<\/li>\n\n\n\n<li><strong>Ch\u1eefa ho, kh\u00e0n ti\u1ebfng<\/strong>: L\u1ea5y 4 qu\u1ea3 c\u00e0 na t\u01b0\u01a1i (lo\u1ea1i b\u1ecf h\u1ea1t), gi\u00e3 n\u00e1t c\u00f9ng v\u1edbi 10g huy\u1ec1n s\u00e2m th\u00e1i l\u00e1t. Sau \u0111\u00f3 cho v\u00e0o n\u1ed3i \u0111\u1ea5t, \u0111\u1ed5 n\u01b0\u1edbc ng\u1eadp v\u00e0 n\u1ea5u s\u00f4i.<\/li>\n\n\n\n<li><strong>Ch\u1eefa ki\u1ebft l\u1ef5 ra m\u00e1u<\/strong>: S\u1eed d\u1ee5ng c\u00e0 na v\u00e0 <a href=\"https:\/\/hoanmy.com\/o-mai\/\" target=\"_blank\" rel=\"noopener\">\u00f4 mai<\/a> v\u1edbi t\u1ef7 l\u1ec7 b\u1eb1ng nhau, \u0111\u1ed1t th\u00e0nh tro. U\u1ed1ng h\u1ed7n h\u1ee3p 9g tro v\u1edbi n\u01b0\u1edbc c\u01a1m m\u1ed7i ng\u00e0y.<\/li>\n\n\n\n<li><strong>Ch\u1eefa ng\u1ed9 \u0111\u1ed9c c\u00e1 n\u00f3c, s\u1edfi, ho\u1ea1i huy\u1ebft<\/strong>: D\u00f9ng 30g c\u00e0 na t\u01b0\u01a1i, gi\u00e3 n\u00e1t l\u1ea5y n\u01b0\u1edbc u\u1ed1ng, d\u00f9ng cho tr\u1ebb em b\u1ecb s\u1edfi v\u00e0 ho\u1ea1i huy\u1ebft.<\/li>\n\n\n\n<li><strong>Ch\u1eefa vi\u00eam t\u1eafc m\u1ea1ch m\u00e1u<\/strong>: D\u00f9ng c\u00e0 na lu\u1ed9c ch\u00edn, \u0103n c\u1ea3 qu\u1ea3 v\u00e0 u\u1ed1ng n\u01b0\u1edbc lu\u1ed9c. \u0102n 200g c\u00e0 na m\u1ed7i ng\u00e0y, trong v\u00f2ng 1 &#8211; 2 th\u00e1ng.<\/li>\n\n\n\n<li><strong>L\u00e0m n\u01b0\u1edbc thanh nhi\u1ec7t<\/strong>: C\u00f3 th\u1ec3 l\u1ea5y 20g c\u00e0 na t\u01b0\u01a1i (lo\u1ea1i b\u1ecf h\u1ea1t), 4 ch\u00f9m r\u1ec5 lau t\u01b0\u01a1i th\u00e1i nh\u1ecf. Sau \u0111\u00f3, n\u1ea5u c\u1ea3 hai v\u1edbi 0.5 l\u00edt n\u01b0\u1edbc trong 30 ph\u00fat, r\u1ed3i l\u1ecdc l\u1ea5y n\u01b0\u1edbc u\u1ed1ng. N\u00ean u\u1ed1ng khi c\u00f2n n\u00f3ng \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u01b0 v\u1eady, b\u00e0i vi\u1ebft tr\u00ean Ho\u00e0n M\u1ef9 \u0111\u00e3 gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a tr\u00e1i c\u00e0 na. \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c nhau trong cu\u1ed9c s\u1ed1ng. Ngo\u00e0i ra, \u0111\u1ec3 t\u00ecm hi\u1ec3u th\u00eam ki\u1ebfn th\u1ee9c v\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o t\u1ea1i <a href=\"https:\/\/hoanmy.com\/tin-tuc\/\" target=\"_blank\" rel=\"noopener\"><strong>Tin t\u1ee9c y t\u1ebf<\/strong><\/a>. Li\u00ean h\u1ec7 ngay v\u1edbi s\u1ed1 <a href=\"https:\/\/hoanmy.com\/mang-luoi\/\" target=\"_blank\" rel=\"noopener\"><strong>HOTLINE<\/strong><\/a> ho\u1eb7c \u0111\u1eb7t h\u1eb9n l\u1ecbch tr\u1ef1c ti\u1ebfp <a href=\"https:\/\/hoanmy.com\/chuyen-khoa\/\" target=\"_blank\" rel=\"noopener\"><strong>T\u1ea0I \u0110\u00c2Y<\/strong><\/a> n\u1ebfu c\u00f3 nhu c\u1ea7u th\u0103m kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed b\u1edfi h\u1ec7 th\u1ed1ng c\u1ee7a b\u1ec7nh vi\u1ec7n Ho\u00e0n M\u1ef9 tr\u00ean to\u00e0n qu\u1ed1c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e0 na \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 c\u00f3 v\u1ecb chua ng\u1ecdt, ch\u00e1t, th\u01a1m v\u00e0 m\u00e1t, \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m m\u00f3n \u0103n v\u1eb7t. B\u00ean c\u1ea1nh \u0111\u00f3, lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f2n c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng trong y h\u1ecdc c\u1ed5 truy\u1ec1n v\u00e0 l\u00e0m \u0111\u1eb9p. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, Ho\u00e0n M\u1ef9 s\u1ebd chia s\u1ebb th\u00f4ng tin chi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":280144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1249],"tags":[],"class_list":["post-280143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-y-te"],"acf":[],"_links":{"self":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/280143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/comments?post=280143"}],"version-history":[{"count":1,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/280143\/revisions"}],"predecessor-version":[{"id":298931,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/280143\/revisions\/298931"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media\/280144"}],"wp:attachment":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media?parent=280143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/categories?post=280143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/tags?post=280143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}