{"id":280664,"date":"2024-03-07T02:19:49","date_gmt":"2024-03-06T19:19:49","guid":{"rendered":"https:\/\/clients-previewhub.com\/hoanmy_wp\/tim-hieu-ve-dut-day-chang-cheo-truoc\/"},"modified":"2025-11-10T11:54:22","modified_gmt":"2025-11-10T04:54:22","slug":"tim-hieu-ve-dut-day-chang-cheo-truoc","status":"publish","type":"post","link":"https:\/\/clients-previewhub.com\/hoanmy_wp\/tim-hieu-ve-dut-day-chang-cheo-truoc\/","title":{"rendered":"T\u00ecm hi\u1ec3u v\u1ec1 \u0111\u1ee9t d\u00e2y ch\u1eb1ng ch\u00e9o tr\u01b0\u1edbc"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>\u0110\u1ee9t d\u00e2y ch\u1eb1ng ch\u00e9o tr\u01b0\u1edbc l\u00e0 t\u1ed5n th\u01b0\u01a1ng do r\u00e1ch d\u00e2y ch\u1eb1ng ch\u00e9o tr\u01b0\u1edbc v\u1edbi c\u01a1n \u0111au xu\u1ea5t hi\u1ec7n r\u1ed3i l\u1ea1i h\u1ebft, th\u1ec9nh tho\u1ea3ng c\u00f3 c\u1ea3m gi\u00e1c kh\u1edbp kh\u00f4ng v\u1eefng khi v\u1eadn \u0111\u1ed9ng. V\u00ec tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh ch\u1ec9 tho\u00e1ng qua n\u00ean nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn r\u1ea5t ch\u1ee7 quan, d\u1eabn \u0111\u1ebfn nhi\u1ec1u nguy c\u01a1 trong t\u01b0\u01a1ng lai.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/Tim-hieu-ve-dut-day-chang-cheo-truoc-1024x768-1.jpg\" alt=\"T\u00ecm hi\u1ec3u v\u1ec1 \u0111\u1ee9t d\u00e2y ch\u1eb1ng ch\u00e9o tr\u01b0\u1edbc\" class=\"wp-image-166557\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cac-t\u01b0-th\u1ebf-th\u01b0\u1eddng-gay-d\u1ee9t-day-ch\u1eb1ng-cheo-tr\u01b0\u1edbc\"><strong>C\u00e1c t\u01b0 th\u1ebf th\u01b0\u1eddng g\u00e2y \u0111\u1ee9t d\u00e2y ch\u1eb1ng ch\u00e9o tr\u01b0\u1edbc<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ti\u1ebfp \u0111\u1ea5t g\u1ed1i du\u1ed7i qu\u00e1 m\u1ee9c (do ch\u01a1i \u0111\u00e1nh b\u00f3ng chuy\u1ec1n, \u0111\u00e1nh \u0111\u1ea7u, v.v.).<\/li>\n\n\n\n<li>Ti\u1ebfp \u0111\u1ea5t g\u1ed1i v\u1eb9o sang b\u00ean (do ch\u01a1i \u0111\u00e1nh b\u00f3ng chuy\u1ec1n, \u0111\u00e1nh \u0111\u1ea7u, v.v.).<\/li>\n\n\n\n<li>Xo\u1eafn v\u1eb7n v\u00e0 \u0111\u1ed5i t\u01b0 th\u1ebf \u0111\u1ed9t ng\u1ed9t.<\/li>\n\n\n\n<li>Va ch\u1ea1m tr\u1ef1c ti\u1ebfp m\u00e0 g\u1ed1i b\u1ecb v\u1eb9o sang b\u00ean nh\u01b0: B\u1ecb k\u00ea ch\u00e2n khi s\u00fat b\u00f3ng, ng\u00e3 xe m\u00e1y, v.v.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><\/strong><strong>C\u00e1c tri\u1ec7u ch\u1ee9ng khi \u0111\u1ee9t d\u00e2y ch\u1eb1ng ch\u00e9o tr\u01b0\u1edbc<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u1ecfng g\u1ed1i, c\u1ea3m gi\u00e1c tr\u1eadt g\u1ed1i khi v\u1eadn \u0111\u1ed9ng m\u1ea1nh nh\u01b0 ch\u1ea1y nh\u1ea3y, \u0111\u1ed5i h\u01b0\u1edbng.<\/li>\n\n\n\n<li>\u0110au n\u1ebfu k\u00e8m r\u00e1ch s\u1ee5n ch\u00eam.<\/li>\n\n\n\n<li>S\u01b0ng g\u1ed1i.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><\/strong><strong>Th\u1ef1c hi\u1ec7n RICE ngay sau khi ch\u1ea5n th\u01b0\u01a1ng<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>R<\/strong> \u2013 REST: Ngh\u1ec9 ng\u01a1i<\/li>\n\n\n\n<li><strong>I<\/strong> \u2013 ICE: Ch\u01b0\u1eddm l\u1ea1nh (c\u00f3 th\u1ec3 t\u00fai nilon ho\u1eb7c kh\u0103n, kh\u00f4ng ch\u01b0\u1eddm tr\u1ef1c ti\u1ebfp l\u00ean da. KH\u00d4NG b\u00f4i v\u00e0 \u0111\u1eafp b\u1ea5t c\u1ee9 g\u00ec N\u00d3NG)<\/li>\n\n\n\n<li><strong>C<\/strong> \u2013 COMPRESSION: B\u0103ng \u00e9p quanh v\u1ecb tr\u00ed ch\u1ea5n th\u01b0\u01a1ng. \u0110\u1ea3m b\u1ea3o b\u0103ng \u00e9p v\u1eeba kh\u00edt, kh\u00f4ng qu\u1ea5n ch\u1eb7t qu\u00e1 v\u00ec \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u00e1u l\u01b0u th\u00f4ng.<\/li>\n\n\n\n<li><strong>E<\/strong> \u2013 ELEVATION: G\u00e1c cao ch\u00e2n b\u1ecb ch\u1ea5n th\u01b0\u01a1ng v\u00e0 v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng cho m\u00e2u l\u01b0u th\u00f4ng, gi\u1ea3m s\u01b0ng n\u1ec1<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><\/strong><strong>C\u00e1c tr\u01b0\u1eddng h\u1ee3p ch\u1ec9 \u0111\u1ecbnh ph\u1eabu thu\u1eadt<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110au v\u00e0 k\u1eb9t g\u1ed1i (c\u00f3 th\u1ec3 r\u00e1ch s\u1ee5n ch\u00eam).<\/li>\n\n\n\n<li>G\u1ed1i kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u tho\u00e1i h\u00f3a (Xquang) v\u00e0 m\u1eb7t s\u1ee5n kh\u1edbp c\u00f2n t\u1ed1t (MRI).<\/li>\n\n\n\n<li>\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn sinh ho\u1ea1t h\u00e0ng ng\u00e0y v\u00e0 khi ch\u01a1i th\u1ec3 thao.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>L\u01b0u \u00fd tr\u01b0\u1edbc ph\u1eabu thu\u1eadt<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Th\u1eddi \u0111i\u1ec3m m\u1ed5 t\u1ed1t nh\u1ea5t l\u00e0 sau kho\u1ea3ng 3 tu\u1ea7n, khi g\u1ed1i \u0111\u1ee1 s\u01b0ng v\u00e0 ph\u1ea7n m\u1ec1m t\u01b0\u01a1ng \u0111\u1ed1i \u1ed5n \u0111\u1ecbnh.<\/li>\n\n\n\n<li>Ng\u01b0\u01a1i b\u1ec7nh n\u00ean t\u1eadp luy\u1ec7n cho c\u01a1 \u0111\u00f9i v\u00e0 v\u1eadn \u0111\u1ed9ng g\u1ea5p du\u1ed7i g\u1ed1i t\u1ed1t tr\u01b0\u1edbc khi m\u1ed5.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><\/strong><strong>C\u00e1c ph\u01b0\u01a1ng ph\u00e1p ph\u1eabu thu\u1eadt \u0111\u1ee9t d\u00e2y ch\u1eb1ng ch\u00e9o tr\u01b0\u1edbc<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u1ed5 m\u1edf:<\/strong> G\u1ea7n nh\u01b0 kh\u00f4ng c\u00f2n \u00e1p d\u1ee5ng.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u1ed5 n\u1ed9i soi<\/strong> \u2013 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ch\u1ee7 y\u1ebfu:\n<ul class=\"wp-block-list\">\n<li>C\u1ed1 \u0111\u1ecbnh b\u1eb1ng v\u00edt ch\u1eb9n 2 \u0111\u1ea7u\/v\u00f2ng treo 1 \u0111\u1ea7u v\u00e0 1 v\u00edt ch\u1eb9n\/ ch\u1ed1t ngang\/ v\u00f2ng treo 2 \u0111\u1ea7u (t\u1ea5t c\u1ea3 b\u00ean trong all inside &#8211; ph\u1ed5 bi\u1ebfn nh\u1ea5t)<\/li>\n\n\n\n<li>C\u1ea3i ti\u1ebfn : Gia c\u1ed1 th\u00eam n\u1eb9p b\u00ean trong Internal brace (\u0111ang c\u00f3 xu h\u01b0\u1edbng, ch\u01b0a \u0111\u00e1nh gi\u00e1 \u0111\u1ea7y \u0111\u1ee7). Ho\u1eb7c t\u00e1i t\u1ea1o th\u00eam d\u00e2y ch\u1eb1ng tr\u01b0\u1edbc ngo\u00e0i ALL.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u1ea3nh gh\u00e9p:<\/strong>\n<ul class=\"wp-block-list\">\n<li>T\u1ef1 th\u00e2n Autograft (l\u1ea5y c\u1ee7a ch\u00ednh ng\u01b0\u1eddi b\u1ec7nh): G\u00e2n x\u01b0\u01a1ng b\u00e1nh ch\u00e8 (BTP), g\u00e2n b\u00e1n g\u00e2n v\u00e0 c\u01a1 thon (g\u1ecdi l\u00e0 g\u00e2n ch\u00e2n ng\u1ed7ng), g\u00e2n c\u01a1 t\u1ee9 \u0111\u1ea7u \u0111\u00f9i, g\u00e2n m\u00e1c d\u00e0i.<\/li>\n\n\n\n<li>\u0110\u1ed3ng lo\u00e0i Allograft (t\u1eeb ng\u01b0\u1eddi kh\u00e1c): G\u00e2n x\u01b0\u01a1ng b\u00e1nh ch\u00e8, g\u00e2n g\u00f3t, g\u00e2n c\u01a1 t\u1ee9 \u0111\u1ea7u&#8230;<\/li>\n\n\n\n<li>G\u00e2n nh\u00e2n t\u1ea1o: C\u00f2n nhi\u1ec1u h\u1ea1n ch\u1ebf n\u00ean r\u1ea5t \u00edt d\u00f9ng.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><\/strong><strong>H\u01b0\u1edbng d\u1eabn t\u1eadp luy\u1ec7n sau m\u1ed5<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u1eadp du\u1ed7i g\u1ed1i l\u00e0 quan tr\u1ecdng nh\u1ea5t. Mang n\u1eb9p \u00edt nh\u1ea5t 4 &#8211; 6 tu\u1ea7n. \u0110i n\u1ea1ng 2 &#8211; 4 tu\u1ea7n t\u00f9y c\u00f3 t\u1ed5n th\u01b0\u01a1ng s\u1ee5n ch\u00eam hay kh\u00f4ng.<\/li>\n\n\n\n<li>T\u1eadp c\u01a1 \u0111\u00f9i kh\u1ecfe l\u00e0 \u01b0u ti\u00ean. Ch\u01b0\u1eddm l\u1ea1nh sau t\u1eadp.<\/li>\n\n\n\n<li>T\u1eadp gym sau 3 th\u00e1ng, ch\u1ea1y sau 4 th\u00e1ng, ch\u01a1i th\u1ec3 thao sau 8 \u2013 9 th\u00e1ng.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a><\/a>Khi c\u00f3 t\u1ed5n th\u01b0\u01a1ng, ng\u01b0\u1eddi b\u1ec7nh n\u00ean \u0111\u1ebfn B\u1ec7nh vi\u1ec7n c\u00f3 chuy\u00ean khoa \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m v\u00e0 x\u1eed l\u00fd k\u00edp th\u1eddi c\u00e1c ch\u1ea5n th\u01b0\u01a1ng (n\u1ebfu c\u00f3) nh\u01b0: G\u00e3y x\u01b0\u01a1ng, tr\u1eadt kh\u1edbp, m\u1ea1ch m\u00e1u th\u1ea7n kinh. Trong tr\u01b0\u1eddng h\u1ee3p, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 ch\u1ec9 \u0111\u1ecbnh m\u1ed5 m\u00e0 tr\u00ec ho\u00e3n v\u00e0 c\u1ed1 g\u1eafng ch\u01a1i th\u1ec3 thao th\u00ec s\u1ebd c\u00f3 nguy c\u01a1 r\u00e1ch s\u1ee5n ch\u00eam, tho\u00e1i h\u00f3a kh\u1edbp g\u1ed1i v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng \u0111i\u1ec1u tr\u1ecb th\u00e0nh c\u00f4ng v\u1ec1 sau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>*B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1edbi t\u1ef1 t\u01b0 v\u1ea5n chuy\u00ean m\u00f4n t\u1eeb BS.CKII. Tr\u1ea7n V\u0103n Thuy\u00ean \u2013 Khoa Ngo\u1ea1i Ch\u1ea5n th\u01b0\u01a1ng ch\u1ec9nh h\u00ecnh, B\u1ec7nh vi\u1ec7n Ho\u00e0n M\u1ef9 Vinh<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0110\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n chi ti\u1ebft, vui l\u00f2ng li\u00ean h\u1ec7 B\u1ec7nh vi\u1ec7n Ho\u00e0n M\u1ef9 Vinh:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ph\u00f2ng Ch\u0103m s\u00f3c kh\u00e1ch h\u00e0ng: <a href=\"tel: 0901747173\">0901747173<\/a><\/li>\n\n\n\n<li>\u0110\u1ecba ch\u1ec9: S\u1ed1 99, \u0111\u01b0\u1eddng Ph\u1ea1m \u0110\u00ecnh To\u00e1i, x\u00e3 Nghi Ph\u00fa, TP. Vinh, t\u1ec9nh Ngh\u1ec7 An<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ee9t d\u00e2y ch\u1eb1ng ch\u00e9o tr\u01b0\u1edbc l\u00e0 t\u1ed5n th\u01b0\u01a1ng do r\u00e1ch d\u00e2y ch\u1eb1ng ch\u00e9o tr\u01b0\u1edbc v\u1edbi c\u01a1n \u0111au xu\u1ea5t hi\u1ec7n r\u1ed3i l\u1ea1i h\u1ebft, th\u1ec9nh tho\u1ea3ng c\u00f3 c\u1ea3m gi\u00e1c kh\u1edbp kh\u00f4ng v\u1eefng khi v\u1eadn \u0111\u1ed9ng. V\u00ec tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh ch\u1ec9 tho\u00e1ng qua n\u00ean nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn r\u1ea5t ch\u1ee7 quan, d\u1eabn \u0111\u1ebfn nhi\u1ec1u nguy c\u01a1 trong t\u01b0\u01a1ng [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":280665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1293],"tags":[],"class_list":["post-280664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benh-vien-hoan-my-vinh___vi"],"acf":[],"_links":{"self":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/280664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/comments?post=280664"}],"version-history":[{"count":1,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/280664\/revisions"}],"predecessor-version":[{"id":298427,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/280664\/revisions\/298427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media\/280665"}],"wp:attachment":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media?parent=280664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/categories?post=280664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/tags?post=280664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}