{"id":280805,"date":"2024-04-17T11:32:02","date_gmt":"2024-04-17T04:32:02","guid":{"rendered":"https:\/\/clients-previewhub.com\/hoanmy_wp\/tac-dong-cua-viec-thay-doi-loi-song-len-suc-khoe-tim-mach\/"},"modified":"2025-11-10T11:54:16","modified_gmt":"2025-11-10T04:54:16","slug":"tac-dong-cua-viec-thay-doi-loi-song-len-suc-khoe-tim-mach","status":"publish","type":"post","link":"https:\/\/clients-previewhub.com\/hoanmy_wp\/tac-dong-cua-viec-thay-doi-loi-song-len-suc-khoe-tim-mach\/","title":{"rendered":"T\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng l\u00ean s\u1ee9c kh\u1ecfe tim m\u1ea1ch"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/Thay-doi-loi-song-len-suc-khoetim-mach-1024x768-1.jpg\" alt=\"T\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng l\u00ean s\u1ee9c kh\u1ecfe tim m\u1ea1ch\" class=\"wp-image-167374\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><em>*B\u00e0i vi\u1ebft v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng l\u00ean s\u1ee9c kho\u1ebb tim m\u1ea1ch \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1edbi s\u1ef1 t\u01b0 v\u1ea5n chuy\u00ean m\u00f4n t\u1eeb\u00a0BS.CKI. \u0110\u1eb7ng Danh V\u0169 \u2013 \u0110\u01a1n v\u1ecb Tim m\u1ea1ch \u2013 B\u1ec7nh vi\u1ec7n Ho\u00e0n M\u1ef9 Vinh.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u00f2ng ng\u1eeba nhi\u1ec1u lo\u1ea1i b\u1ec7nh l\u00fd, bao g\u1ed3m c\u1ea3 b\u1ec7nh tim m\u1ea1ch. C\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 li\u00ean quan \u0111\u1ebfn b\u1ec7nh tim m\u1ea1ch c\u00f3 th\u1ec3 thay \u0111\u1ed5i v\u00e0 c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng th\u00f4ng qua vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1eb1ng c\u00e1ch gi\u1ea3i quy\u1ebft nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 c\u00f3 th\u1ec3 thay \u0111\u1ed5i, ch\u00fang ta c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh tim m\u1ea1ch. C\u1ea3i thi\u1ec7n l\u1ed1i s\u1ed1ng kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m nguy c\u01a1 b\u1ecb b\u1ec7nh tim m\u1ea1ch m\u00e0 c\u00f2n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0o thu\u1ed1c ho\u1eb7c n\u00e2ng cao hi\u1ec7u qu\u1ea3 c\u1ee7a ch\u00fang. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c th\u00fac \u0111\u1ea9y c\u00e1c bi\u1ec7n ph\u00e1p thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a qu\u1ea3n l\u00fd v\u00e0 ph\u00f2ng ng\u1eeba b\u1ec7nh tim m\u1ea1ch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tac-d\u1ed9ng-c\u1ee7a-ch\u1ebf-d\u1ed9-an-u\u1ed1ng-d\u1ebfn-s\u1ee9c-kh\u1ecfe-tim-m\u1ea1ch\"><strong>T\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch b\u1eb1ng c\u00e1ch gi\u00fap gi\u1ea3m m\u1ee9c lipoprotein m\u1eadt \u0111\u1ed9 th\u1ea5p (LDL). LDL cao l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 ch\u00ednh cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ch\u1ee9ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n DASH l\u00e0 hai ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u k\u1ef9 l\u01b0\u1ee1ng v\u00e0 \u0111\u00e3 ch\u1ee9ng minh nh\u1eefng l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 \u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb tim m\u1ea1ch:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i: <\/strong>Ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y t\u1eadp trung v\u00e0o th\u1ef1c ph\u1ea9m t\u1eeb th\u1ef1c v\u1eadt nh\u01b0 tr\u00e1i c\u00e2y, rau, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i \u0111\u1eadu, qu\u1ea3 h\u1ea1ch v\u00e0 h\u1ea1t, v\u1edbi d\u1ea7u \u00f4 liu l\u00e0 ngu\u1ed3n ch\u1ea5t b\u00e9o ch\u00ednh; khuy\u1ebfn kh\u00edch \u0103n c\u00e1 v\u00e0 gia c\u1ea7m h\u01a1n l\u00e0 th\u1ecbt \u0111\u1ecf. C\u00e1c ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch, bao g\u1ed3m b\u1ec7nh tim m\u1ea1ch v\u00e0nh, \u0111\u1ed9t qu\u1ef5 v\u00e0 t\u1eed vong n\u00f3i chung. Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u1ea3i thi\u1ec7n c\u1ea5u h\u00ecnh lipid b\u1eb1ng c\u00e1ch gi\u1ea3m m\u1ee9c cholesterol LDL v\u00e0 t\u0103ng m\u1ee9c cholesterol lipoprotein m\u1eadt \u0111\u1ed9 cao (HDL). \u0110i\u1ec1u n\u00e0y c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i \u0111\u1ed1i v\u1edbi huy\u1ebft \u00e1p, ch\u1ee9c n\u0103ng n\u1ed9i m\u00f4, d\u1ea5u hi\u1ec7u vi\u00eam v\u00e0 \u0111\u1ed9 nh\u1ea1y insulin.<\/li>\n\n\n\n<li><strong>Ch\u1ebf \u0111\u1ed9 \u0103n DASH: <\/strong>Ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y nh\u1ea5n m\u1ea1nh \u0111\u1ebfn tr\u00e1i c\u00e2y, rau, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa \u00edt b\u00e9o, protein n\u1ea1c v\u00e0 h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng natri; \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u r\u1ed9ng r\u00e3i v\u1ec1 t\u00e1c \u0111\u1ed9ng \u0111\u1ed1i v\u1edbi huy\u1ebft \u00e1p. Th\u1eed nghi\u1ec7m DASH ban \u0111\u1ea7u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi theo ch\u1ebf \u0111\u1ed9 \u0103n DASH \u0111\u00e3 gi\u1ea3m huy\u1ebft \u00e1p \u0111\u00e1ng k\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ecb t\u0103ng huy\u1ebft \u00e1p. C\u00e1c nghi\u00ean c\u1ee9u sau \u0111\u00f3 \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n DASH c\u0169ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n c\u1ea5u h\u00ecnh lipid, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng lo\u1ea1i 2.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u1ea3m nguy c\u01a1 tim m\u1ea1ch th\u00f4ng qua gi\u1ea3m huy\u1ebft \u00e1p &#8211; y\u1ebfu t\u1ed1 nguy c\u01a1 ch\u00ednh g\u00e2y ra b\u1ec7nh tim m\u1ea1ch. Tham gia c\u00e1c b\u00e0i t\u1eadp Aerobic, \u0111i b\u1ed9 nhanh, ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe ho\u1eb7c b\u01a1i l\u1ed9i c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u1ea3 huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 t\u00e2m tr\u01b0\u01a1ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u1ed5 ch\u1ee9c Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 (American Heart Association &#8211; AHA) khuy\u1ebfn ngh\u1ecb n\u00ean t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i \u00edt nh\u1ea5t 150 ph\u00fat ho\u1eb7c t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u c\u01b0\u1eddng \u0111\u1ed9 m\u1ea1nh 75 ph\u00fat m\u1ed7i tu\u1ea7n, c\u00f9ng v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp \u00edt nh\u1ea5t hai ng\u00e0y m\u1ed9t tu\u1ea7n \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch t\u1ed1t nh\u1ea5t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cai thu\u1ed1c l\u00e1 c\u00f3 \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00fat thu\u1ed1c l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 r\u00f5 r\u00e0ng \u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb tim m\u1ea1ch. T\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c h\u00fat thu\u1ed1c \u0111\u1ed1i v\u1edbi h\u1ec7 th\u1ed1ng tim m\u1ea1ch \u0111\u01b0\u1ee3c \u0111i\u1ec1u h\u00f2a th\u00f4ng qua c\u00e1c c\u01a1 ch\u1ebf kh\u00e1c nhau nh\u01b0: r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng n\u1ed9i m\u00f4, vi\u00eam, stress oxy h\u00f3a, b\u1ea5t th\u01b0\u1eddng lipid, k\u00edch ho\u1ea1t ti\u1ec3u c\u1ea7u, huy\u1ebft kh\u1ed1i, t\u0103ng huy\u1ebft \u00e1p, co th\u1eaft m\u1ea1ch v\u00e0nh v\u00e0 ch\u1ee9c n\u0103ng tim b\u1ecb suy gi\u1ea3m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 t\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c h\u00fat thu\u1ed1c \u0111\u1ed1i v\u1edbi h\u1ec7 tim m\u1ea1ch kh\u00f4ng ch\u1ec9 gi\u1edbi h\u1ea1n \u1edf nh\u1eefng ng\u01b0\u1eddi \u0111ang h\u00fat thu\u1ed1c m\u00e0 c\u00f2n \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi ti\u1ebfu x\u00fac th\u1ee5 \u0111\u1ed9ng (h\u00edt ph\u1ea3i kh\u00f3i thu\u1ed1c t\u1eeb ng\u01b0\u1eddi kh\u00e1c). B\u1ecf h\u00fat thu\u1ed1c l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh tim m\u1ea1ch v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 b\u1eb1ng c\u00e1ch gi\u1ea3m nguy c\u01a1 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, c\u1ea3i thi\u1ec7n huy\u1ebft \u00e1p, thay \u0111\u1ed5i t\u00edch c\u1ef1c v\u1ec1 th\u00e0nh ph\u1ea7n lipid, gi\u1ea3m xu h\u01b0\u1edbng \u0111\u00f4ng m\u00e1u, gi\u1ea3m vi\u00eam v\u00e0 stress oxy h\u00f3a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u0103ng th\u1eb3ng m\u00e3n t\u00ednh \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 ti\u1ebfn tri\u1ec3n c\u1ee7a b\u1ec7nh tim m\u1ea1ch b\u1eb1ng c\u00e1ch k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh giao c\u1ea3m, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam m\u00e3n t\u00ednh trong c\u01a1 th\u1ec3, r\u1ed1i lo\u1ea1n \u0111i\u1ec1u h\u00f2a tr\u1ee5c h\u1ea1 \u0111\u1ed3i &#8211; tuy\u1ebfn y\u00ean &#8211; tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn (HPA), thay \u0111\u1ed5i qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u v\u00e0 ch\u1ee9c n\u0103ng ti\u1ec3u c\u1ea7u v\u00e0 h\u00e0nh vi \u0111\u1ed1i ph\u00f3 kh\u00f4ng l\u00e0nh m\u1ea1nh. C\u0103ng th\u1eb3ng t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 v\u00e0 g\u00f3p ph\u1ea7n g\u00e2y ra c\u00e1c y\u1ebfu t\u1ed1 t\u00e2m l\u00fd nh\u01b0 tr\u1ea7m c\u1ea3m, lo l\u1eafng v\u00e0 c\u00f4 l\u1eadp x\u00e3 h\u1ed9i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng ri\u00eang l\u1ebb v\u00e0 t\u00e1c \u0111\u1ed9ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u00fat thu\u1ed1c, b\u00e9o ph\u00ec v\u00e0 di truy\u1ec1n, l\u00e0m t\u0103ng nguy c\u01a1 t\u1ed5ng th\u1ec3. Vi\u1ec7c th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 thu\u1eadt qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3 nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n (thi\u1ec1n, t\u1eadp th\u1edf s\u00e2u,\u2026), h\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 t\u1eeb chuy\u1ec3n gia c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thi\u1ebft l\u1eadp l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft v\u00e0 n\u00ean \u0111\u01b0\u1ee3c \u01b0u ti\u00ean kh\u00f4ng ch\u1ec9 ri\u00eang v\u1edbi ng\u01b0\u1eddi b\u1ec7nh tim m\u1ea1ch v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. M\u1ed9t l\u1ed1i s\u1ed1ng t\u1ed1t s\u1ebd gi\u00fap ch\u00fang ta c\u00f3 c\u01a1 th\u1ec3 v\u1eefng ch\u1eafc v\u00e0 m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u01a1n v\u1ecb tim m\u1ea1ch t\u1ea1i B\u1ec7nh vi\u1ec7n Ho\u00e0n M\u1ef9 Vinh t\u1ef1 h\u00e0o l\u00e0 n\u01a1i h\u1ed9i t\u1ee5 c\u1ee7a \u0111\u1ed9i ng\u0169 B\u00e1c s\u0129 chuy\u00ean khoa gi\u00e0u kinh nghi\u1ec7m, \u0111\u00e3 v\u00e0 \u0111ang \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u b\u1ec7nh l\u00fd tim m\u1ea1ch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0110\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n chi ti\u1ebft c\u00e1c b\u1ec7nh l\u00fd ti\u00eau h\u00f3a, vui l\u00f2ng li\u00ean h\u1ec7 B\u1ec7nh vi\u1ec7n Ho\u00e0n M\u1ef9 Vinh:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ph\u00f2ng Ch\u0103m s\u00f3c kh\u00e1ch h\u00e0ng: <a href=\"tel: 0901747173\">090 174 7173<\/a><\/li>\n\n\n\n<li>\u0110\u1ecba ch\u1ec9: S\u1ed1 99, \u0111\u01b0\u1eddng Ph\u1ea1m \u0110\u00ecnh To\u00e1i, x\u00e3 Nghi Ph\u00fa, TP. Vinh, t\u1ec9nh Ngh\u1ec7 An.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>*B\u00e0i vi\u1ebft v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng l\u00ean s\u1ee9c kho\u1ebb tim m\u1ea1ch \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1edbi s\u1ef1 t\u01b0 v\u1ea5n chuy\u00ean m\u00f4n t\u1eeb\u00a0BS.CKI. \u0110\u1eb7ng Danh V\u0169 \u2013 \u0110\u01a1n v\u1ecb Tim m\u1ea1ch \u2013 B\u1ec7nh vi\u1ec7n Ho\u00e0n M\u1ef9 Vinh. Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u00f2ng ng\u1eeba nhi\u1ec1u lo\u1ea1i [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":280806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1293],"tags":[],"class_list":["post-280805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benh-vien-hoan-my-vinh___vi"],"acf":[],"_links":{"self":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/280805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/comments?post=280805"}],"version-history":[{"count":1,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/280805\/revisions"}],"predecessor-version":[{"id":298133,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/280805\/revisions\/298133"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media\/280806"}],"wp:attachment":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media?parent=280805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/categories?post=280805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/tags?post=280805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}