{"id":281109,"date":"2024-08-02T10:45:37","date_gmt":"2024-08-02T03:45:37","guid":{"rendered":"https:\/\/clients-previewhub.com\/hoanmy_wp\/tu-stress-den-tram-cam-dung-bo-quen-cham-soc-suc-khoe-tinh-than\/"},"modified":"2025-11-10T11:46:47","modified_gmt":"2025-11-10T04:46:47","slug":"tu-stress-den-tram-cam-dung-bo-quen-cham-soc-suc-khoe-tinh-than","status":"publish","type":"post","link":"https:\/\/clients-previewhub.com\/hoanmy_wp\/tu-stress-den-tram-cam-dung-bo-quen-cham-soc-suc-khoe-tinh-than\/","title":{"rendered":"T\u1eeb stress \u0111\u1ebfn tr\u1ea7m c\u1ea3m: \u0111\u1eebng b\u1ecf qu\u00ean ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Stress<\/strong> <em>(c\u0103ng th\u1eb3ng tinh th\u1ea7n)<\/em> c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kho\u1ebb v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi m\u1eafc ph\u1ea3i. Theo nghi\u00ean c\u1ee9u c\u1ee7a Hi\u1ec7p h\u1ed9i T\u00e2m l\u00fd Hoa K\u1ef3 (APA &#8211; American Psychiatric Association) n\u0103m 2020, kho\u1ea3ng 2\/3 s\u1ed1 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh ph\u1ea3i ch\u1ecbu m\u1ee9c \u0111\u1ed9 stress cao t\u1eeb sau \u0111\u1ea1i d\u1ecbch Covid-19. K\u1ec3 c\u1ea3 kh\u00f4ng c\u00f3 \u0111\u1ea1i d\u1ecbch, stress c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb nhi\u1ec1u l\u00fd do, n\u1ebfu k\u00e9o d\u00e0i th\u01b0\u1eddng xuy\u00ean c\u00f3 kh\u1ea3 n\u0103ng ti\u1ebfn tri\u1ec3n th\u00e0nh m\u00e3n t\u00ednh ho\u1eb7c d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i v\u00e0 tr\u1ea7m c\u1ea3m g\u00e2y n\u00ean nhi\u1ec1u h\u1ec7 l\u1ee5y nghi\u00eam tr\u1ecdng cho s\u1ee9c kh\u1ecfe, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 \u0111e d\u1ecda t\u00ednh m\u1ea1ng. M\u1ecdi ng\u01b0\u1eddi c\u1ea7n ch\u1ee7 \u0111\u1ed9ng t\u00ecm hi\u1ec3u, ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi \u0111\u1ec3 tr\u00e1nh x\u1ea3y ra nh\u1eefng t\u00ecnh hu\u1ed1ng nguy hi\u1ec3m do tr\u1ea7m c\u1ea3m g\u00e2y n\u00ean. \u0110\u1eebng b\u1ecf qu\u00ean vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n nh\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-t\u1ed5ng-quan-v\u1ec1-stress\"><strong>T\u1ed5ng quan v\u1ec1 stress<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Stress l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 khi \u0111\u1ed1i m\u1eb7t v\u1edbi v\u1edbi th\u00e1ch th\u1ee9c, \u00e1p l\u1ef1c ho\u1eb7c m\u1ed1i \u0111e d\u1ecda v\u1ec1 sinh h\u1ecdc, t\u00e2m l\u00fd v\u00e0 x\u00e3 h\u1ed9i. T\u1eeb \u0111\u00f3 stress d\u1eabn \u0111\u1ebfn s\u1ef1 thay \u0111\u1ed5i v\u1ec1 c\u1ea3m x\u00fac, h\u00e0nh vi l\u1eabn thay \u0111\u1ed5i sinh h\u1ecdc trong c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea5t k\u1ef3 ai trong cu\u1ed9c s\u1ed1ng c\u0169ng \u0111\u1ec1u c\u00f3 th\u1ec3 tr\u1ea3i qua lo l\u1eafng ho\u1eb7c c\u0103ng th\u1eb3ng tinh th\u1ea7n \u1edf m\u1ed9t m\u1ee9c \u0111\u1ed9 n\u00e0o \u0111\u00f3. Tr\u1ea1ng th\u00e1i n\u00e0y x\u1ea3y ra khi g\u1eb7p nh\u1eefng t\u00ecnh hu\u1ed1ng th\u1eed th\u00e1ch nh\u01b0 thi c\u1eed, ph\u1ecfng v\u1ea5n t\u00ecm vi\u1ec7c, kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c l\u1edbn, nh\u1eefng xung \u0111\u1ed9t v\u1edbi ng\u01b0\u1eddi kh\u00e1c, t\u00ecnh hu\u1ed1ng kh\u00f4ng an to\u00e0n,\u2026 \u0110\u00e2y l\u00e0 \u0111i\u1ec1u h\u1ebft s\u1ee9c b\u00ecnh th\u01b0\u1eddng, sau khi t\u00ecnh hu\u1ed1ng \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft th\u00ec t\u00ecnh h\u00ecnh c\u0103ng th\u1eb3ng s\u1ebd gi\u1ea3m d\u1ea7n. Ho\u1eb7c nhi\u1ec1u ng\u01b0\u1eddi c\u0169ng c\u00f3 c\u00e1ch \u0111\u1ed1i ph\u00f3, c\u1ea3i thi\u1ec7n tr\u1ea1ng th\u00e1i stress nhanh ch\u00f3ng.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/Co-the-gap-stress-do-ap-luc-cong-viec-qua-lon-1024x1024-1.png\" alt=\"C\u00f3 th\u1ec3 g\u1eb7p stress do \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c qu\u00e1 l\u1edbn\" class=\"wp-image-169552\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\"><em>C\u00f3 th\u1ec3 g\u1eb7p stress do \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c qu\u00e1 l\u1edbn<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u0103ng th\u1eb3ng \u1edf m\u1ee9c \u0111\u1ed9 nh\u1eb9 c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ch\u00fang ta ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau, th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n. Tuy nhi\u00ean, stress v\u1eabn \u00edt nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a ch\u00fang ta. Qu\u00e1 nhi\u1ec1u c\u0103ng th\u1eb3ng khi\u1ebfn b\u1ea3n th\u00e2n kh\u00f4ng th\u1ec3 t\u1eadp trung, c\u00f3 c\u1ea3m gi\u00e1c lo l\u1eafng ho\u1eb7c ki\u1ec7t s\u1ee9c, kh\u00f4ng \u0111\u01b0a ra \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn. T\u1eeb \u0111\u00f3, ch\u00fang ta s\u1ebd g\u1eb7p kh\u00f3 kh\u0103n khi gi\u1ea3i quy\u1ebft c\u00e1c r\u1eafc r\u1ed1i, v\u01b0\u1edbng v\u00e0o cu\u1ed9c tranh c\u00e3i, d\u1ec5 n\u1ed5i n\u00f3ng t\u1ee9c gi\u1eadn g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7. Th\u1eadm ch\u00ed, t\u00ecnh tr\u1ea1ng stress k\u00e9o d\u00e0i dai d\u1eb3ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n nghi\u00eam tr\u1ecdng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>T\u1ed5ng quan v\u1ec1 tr\u1ea7m c\u1ea3m<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u1ea7m c\u1ea3m kh\u00f4ng ch\u1ec9 l\u00e0 tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd m\u00e0 l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n ph\u1ed5 bi\u1ebfn, c\u00f3 th\u1ec3 coi nh\u01b0 b\u1ec7nh v\u1edbi nhi\u1ec1u tri\u1ec7u ch\u1ee9ng nghi\u00eam tr\u1ecdng. R\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m kh\u00e1c v\u1edbi nh\u1eefng bi\u1ebfn \u0111\u1ed9ng c\u1ea3m x\u00fac th\u00f4ng th\u01b0\u1eddng trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Ng\u01b0\u1eddi b\u1ec7nh s\u1ebd trong tr\u1ea1ng th\u00e1i tr\u1ea7m bu\u1ed3n xuy\u00ean su\u1ed1t th\u1eddi gian trong ng\u00e0y, g\u1ea7n nh\u01b0 h\u00e0ng ng\u00e0y, k\u00e9o d\u00e0i h\u01a1n 2 tu\u1ea7n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 x\u1ea3y \u0111\u1ebfn v\u1edbi b\u1ea5t c\u1ee9 ai, k\u1ec3 c\u1ea3 tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, nh\u01b0ng th\u01b0\u1eddng g\u1eb7p nh\u1ea5t l\u00e0 ng\u01b0\u1eddi \u1edf tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh. C\u00e1c chuy\u00ean gia \u01b0\u1edbc t\u00ednh, c\u00f3 kho\u1ea3ng 5% ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh b\u1ecb tr\u1ea7m c\u1ea3m tr\u00ean th\u1ebf gi\u1edbi. Trong \u0111\u00f3, ph\u00e1t hi\u1ec7n tr\u1ea7m c\u1ea3m ph\u1ed5 bi\u1ebfn \u1edf n\u1eef gi\u1edbi h\u01a1n nam gi\u1edbi, \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ee5 n\u1eef mang thai v\u00e0 m\u1edbi sinh con. Nh\u1eefng ng\u01b0\u1eddi t\u1eebng tr\u1ea3i qua s\u1ef1 l\u1ea1m d\u1ee5ng, m\u1ea5t m\u00e1t nghi\u00eam tr\u1ecdng ho\u1eb7c c\u00e1c s\u1ef1 ki\u1ec7n c\u0103ng th\u1eb3ng kh\u00e1c c\u00f3 nguy c\u01a1 cao b\u1ecb tr\u1ea7m c\u1ea3m. Tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u1ef1 s\u00e1t, l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong \u0111\u1ee9ng th\u1ee9 4 \u1edf \u0111\u1ed9 tu\u1ed5i 15 \u2013 29 tu\u1ed5i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c d\u1ea1ng tr\u1ea7m c\u1ea3m th\u01b0\u1eddng g\u1eb7p hi\u1ec7n nay:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>R\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m ch\u1ee7 y\u1ebfu (Major Depressive Disorder &#8211; MDD)<\/li>\n\n\n\n<li>R\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m dai d\u1eb3ng (Persistent depressive disorder &#8211; PDD)<\/li>\n\n\n\n<li>R\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c (Bipolar Disorder) hay c\u00f2n g\u1ecdi b\u1ec7nh h\u01b0ng &#8211; tr\u1ea7m c\u1ea3m<\/li>\n\n\n\n<li>Tr\u1ea7m c\u1ea3m sau sinh (Postpartum Depression &#8211; PPD)<\/li>\n\n\n\n<li>R\u1ed1i lo\u1ea1n kh\u00ed s\u1eafc ti\u1ec1n kinh nguy\u1ec7t (Premenstrual dysphoric disorder: PMDD)<\/li>\n\n\n\n<li>R\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac theo m\u00f9a (Seasonal Affective Disorder &#8211; SAD)<\/li>\n\n\n\n<li>Tr\u1ea7m c\u1ea3m kh\u00f4ng \u0111i\u1ec3n h\u00ecnh (Atypical Depression)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, tr\u1ea7m c\u1ea3m c\u00f2n c\u00f3 th\u1ec3 chia th\u00e0nh: r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m \u0111\u1ee3t \u0111\u1ea7u ti\u00ean, r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m t\u00e1i ph\u00e1t. Tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 b\u1eb1ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p y khoa hi\u1ec7n \u0111\u1ea1i, c\u1ea7n tham v\u1ea5n \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia \u0111\u1ec3 ch\u1eefa kh\u1ecfi d\u1ee9t \u0111i\u1ec3m, tr\u00e1nh \u0111\u1ec3 b\u1ec7nh ti\u1ebfn tri\u1ec3n nghi\u00eam tr\u1ecdng.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/Tram-cam-la-roi-loan-tam-than-co-the-dan-den-tu-sat-1024x1024-1.png\" alt=\"Tr\u1ea7m c\u1ea3m l\u00e0 r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u1ef1 s\u00e1t\" class=\"wp-image-169553\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\"><em>Tr\u1ea7m c\u1ea3m l\u00e0 r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u1ef1 s\u00e1t<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1c d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft stress v\u00e0 tr\u1ea7m c\u1ea3m<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft stress<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Theo BS.CKI Ph\u1ea1m Tr\u1ea7n Th\u00e0nh Nghi\u1ec7p, chuy\u00ean khoa T\u00e2m th\u1ea7n, c\u00f3 5 nh\u00f3m d\u1ea5u hi\u1ec7u stress:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u1ef1c b\u1ed9i, c\u00e1u g\u1eaft, kh\u00f3 t\u1eadp trung, kh\u00f3 ng\u1ee7, m\u1ec7t m\u1ecfi<\/li>\n\n\n\n<li>\u0110au \u0111\u1ea7u, \u0111au c\u1ed5 vai g\u00e1y, ch\u00f3ng m\u1eb7t, l\u00e2ng l\u00e2ng<\/li>\n\n\n\n<li>Tim \u0111\u1eadp nhanh, \u0111au ng\u1ef1c, kh\u00f3 ch\u1ecbu \u1edf ng\u1ef1c, kh\u00f3 th\u1edf, th\u1edf g\u1ea5p<\/li>\n\n\n\n<li>Ch\u00e1n \u0103n ho\u1eb7c th\u00e8m \u0103n b\u1ea5t th\u01b0\u1eddng, c\u1ed3n c\u00e0o kh\u00f3 ch\u1ecbu, bu\u1ed3n n\u00f4n, m\u1eafc c\u1ea7u li\u00ean t\u1ee5c<\/li>\n\n\n\n<li>B\u1ed3n ch\u1ed3n b\u1ee9t r\u1ee9t, v\u00e3 m\u1ed3 h\u00f4i, b\u1ee7n r\u1ee7n, t\u00ea tay ch\u00e2n, ng\u01b0\u1eddi l\u1ea1nh ho\u1eb7c n\u00f3ng<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Tri\u1ec7u ch\u1ee9ng c\u1ee7a r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Theo ti\u00eau chu\u1ea9n ch\u1ea9n \u0111o\u00e1n DSM-5 c\u1ee7a Hi\u1ec7p h\u1ed9i T\u00e2m th\u1ea7n h\u1ecdc Hoa K\u1ef3, r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m ch\u1ee7 y\u1ebfu bao g\u1ed3m \u00edt nh\u1ea5t 5\/9 tri\u1ec7u ch\u1ee9ng d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u1ea3m gi\u00e1c tr\u1ea7m bu\u1ed3n c\u1ea3 ng\u00e0y v\u00e0 li\u00ean t\u1ee5c k\u00e9o d\u00e0i<\/li>\n\n\n\n<li>Ch\u00e1n n\u1ea3n, kh\u00f4ng mu\u1ed1n l\u00e0m g\u00ec, m\u1ea5t \u0111\u1ed9ng l\u1ef1c, m\u1ea5t h\u1ee9ng th\u00fa v\u1edbi ho\u1ea1t \u0111\u1ed9ng tr\u01b0\u1edbc \u0111\u00e2y m\u00ecnh th\u00edch.<\/li>\n\n\n\n<li>Ch\u00e1n \u0103n v\u00e0 s\u1ee5t c\u00e2n ho\u1eb7c \u0103n nhi\u1ec1u b\u1ea5t th\u01b0\u1eddng (nh\u1ea5t l\u00e0 \u0111\u1ed3 ng\u1ecdt) g\u00e2y t\u0103ng c\u00e2n nhanh ch\u00f3ng.<\/li>\n\n\n\n<li>M\u1ea5t ng\u1ee7, gi\u1ea5c ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n, m\u1ec7t m\u1ecfi v\u00e0o bu\u1ed5i s\u00e1ng khi th\u1ee9c d\u1eady. Ho\u1eb7c ng\u01b0\u1ee3c l\u1ea1i, c\u00f3 tr\u01b0\u1eddng h\u1ee3p tr\u1ea7m c\u1ea3m g\u00e2y ng\u1ee7 r\u1ea5t nhi\u1ec1u, h\u01a1n 10-12 ti\u1ebfng\/ng\u00e0y nh\u01b0ng v\u1eabn m\u1ec7t m\u1ecfi.<\/li>\n\n\n\n<li>Ch\u1eadm ch\u1ea1p, b\u1ed3n ch\u1ed3n b\u1ee9t r\u1ee9t, kh\u00f3 ng\u1ed3i y\u00ean, b\u1ea5t an.<\/li>\n\n\n\n<li>C\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, kh\u00f4ng \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng, kh\u00f4ng th\u1ee9c d\u1eady n\u1ed5i, l\u00e0m c\u00f4ng vi\u1ec7c b\u00ecnh th\u01b0\u1eddng v\u1eabn kh\u00f3 kh\u0103n.<\/li>\n\n\n\n<li>\u0110\u1ea7u \u00f3c ng\u01a1 ng\u1ea9n, kh\u00f3 t\u1eadp trung, kh\u00f3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh, tr\u00ed nh\u1edb suy gi\u1ea3m.<\/li>\n\n\n\n<li>C\u00f3 xu h\u01b0\u1edbng t\u1ef1 tr\u00e1ch, c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i, v\u00f4 d\u1ee5ng, t\u1ec7 h\u1ea1i, suy ngh\u0129 b\u1ebf t\u1eafc, kh\u00f4ng th\u1ea5y l\u1ed1i ra.<\/li>\n\n\n\n<li>Suy ngh\u0129 li\u00ean t\u1ee5c v\u1ec1 c\u00e1i ch\u1ebft, c\u00f3 \u00fd \u0111\u1ecbnh t\u1ef1 s\u00e1t ho\u1eb7c h\u00e0nh vi t\u1ef1 s\u00e1t.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/Tu-kiem-tra-muc-do-tram-cam-bang-thang-do-859x1024-1.jpg\" alt=\"T\u1ef1 ki\u1ec3m tra m\u1ee9c \u0111\u1ed9 tr\u1ea7m c\u1ea3m b\u1eb1ng thang \u0111o\" class=\"wp-image-169554\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\"><em>T\u1ef1 ki\u1ec3m tra m\u1ee9c \u0111\u1ed9 tr\u1ea7m c\u1ea3m b\u1eb1ng thang \u0111o<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Stress li\u00ean h\u1ec7 nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn tr\u1ea7m c\u1ea3m<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Stress k\u00e9o d\u00e0i dai d\u1eb3ng th\u00e0nh m\u00e3n t\u00ednh c\u00f3 th\u1ec3 g\u00e2y n\u00ean ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u v\u00e0 ti\u1ebfn tri\u1ec3n th\u00e0nh tr\u1ea7m c\u1ea3m. Stress l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o stress c\u0169ng d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m. Nh\u1eefng ng\u01b0\u1eddi m\u1eafc c\u00e1c ch\u1ee9ng r\u1ed1i lo\u1ea1n s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n kh\u00e1c khi b\u1ecb c\u0103ng th\u1eb3ng c\u0169ng tr\u1edf th\u00e0nh tr\u1ea7m c\u1ea3m nhanh h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ph\u1ea3n \u1ee9ng d\u00e2y chuy\u1ec1n t\u1eeb stress d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u1ef1 ph\u00f2ng v\u00e0 kh\u1eafc ph\u1ee5c n\u1ebfu \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c ph\u00f9 h\u1ee3p v\u00e0 \u0111i\u1ec1u tr\u1ecb \u0111\u00fang c\u00e1ch. C\u1ea7n nh\u1eadn di\u1ec7n s\u1edbm stress v\u00e0 tr\u1ea7m c\u1ea3m \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh, \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi tr\u00e1nh di\u1ec5n ti\u1ebfn n\u1eb7ng g\u00e2y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n, th\u1ec3 ch\u1ea5t v\u00e0 t\u00ednh m\u1ea1ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 gi\u1ea3m stress<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u1ea7n ch\u1ee7 \u0111\u1ed9ng qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng b\u1eb1ng c\u00e1ch t\u00ecm ra nguy\u00ean nh\u00e2n g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng \u0111\u00f3. Suy ngh\u0129 ho\u1eb7c nh\u1eadn t\u01b0 v\u1ea5n t\u1eeb gia \u0111\u00ecnh, ng\u01b0\u1eddi th\u00e2n, ng\u01b0\u1eddi \u0111\u00e1ng tin c\u1eady \u0111\u1ec3 t\u00ecm c\u00e1c gi\u1ea3i ph\u00e1p gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1. \u0110\u1ed3ng th\u1eddi, h\u00e3y gi\u1ea3m stress b\u1eb1ng c\u00e1ch ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n. C\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 khi\u1ebfn t\u00e2m tr\u1ea1ng tho\u1ea3i m\u00e1i h\u01a1n nh\u01b0 ca h\u00e1t, nh\u1ea3y, nghe nh\u1ea1c, xem phim, \u0111\u1ecdc s\u00e1ch,\u2026 C\u00e1c b\u00e0i t\u1eadp \u0111\u1ed1t ch\u00e1y n\u0103ng l\u01b0\u1ee3ng c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Ch\u0103m s\u00f3c c\u01a1 th\u1ec3 \u0111\u00fang c\u00e1ch<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, kh\u00f4ng th\u1ee9c qu\u00e1 khuya. H\u00e3y \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m, k\u1ec3 c\u1ea3 d\u1ecbp cu\u1ed1i tu\u1ea7n. C\u00f3 th\u00f3i quen ng\u1ee7 t\u1ed1t s\u1ebd gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh: B\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau xanh, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc. Tr\u00e1nh c\u00e1c th\u1ee9c \u0103n c\u00f3 h\u1ea1i cho s\u1ee9c kho\u1ebb nh\u01b0 \u0111\u1ed3 cay n\u00f3ng, d\u1ea7u m\u1ee1, \u0111\u1ed3 mu\u1ed1i, th\u1ee9c \u0103n nhanh,\u2026 Kh\u00f4ng nh\u1ecbn \u0103n ho\u1eb7c b\u1ecf b\u1eefa s\u00e1ng v\u00ec \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kho\u1ebb.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Duy tr\u00ec vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, gi\u1ea3m thi\u1ec3u b\u1ec7nh t\u1eadt v\u00e0 c\u0103ng th\u1eb3ng. B\u1ea1n c\u00f3 th\u1ec3 \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe, b\u01a1i l\u1ed9i, leo n\u00fai,\u2026 C\u00e1c m\u00f4n th\u1ec3 thao c\u1ea7n v\u1eeba s\u1ee9c v\u1edbi b\u1ea3n th\u00e2n.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Kh\u00f4ng h\u00fat thu\u1ed1c l\u00e1, kh\u00f4ng d\u00f9ng ch\u1ea5t k\u00edch th\u00edch, ki\u1ec3m so\u00e1t vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u, bia, caffeine khi c\u0103ng th\u1eb3ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. L\u00e0m vi\u1ec7c v\u00e0 ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed7i ng\u01b0\u1eddi c\u1ea7n l\u1eadp k\u1ebf ho\u1ea1ch, l\u00ean l\u1ecbch tr\u00ecnh h\u00e0ng ng\u00e0y \u0111\u1ec3 s\u1eed d\u1ee5ng th\u1eddi gian hi\u1ec7u qu\u1ea3 v\u00e0 t\u1ef1 ch\u1ee7 h\u01a1n v\u1edbi c\u00e1c t\u00ecnh hu\u1ed1ng. S\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c v\u1eeba ph\u1ea3i, tr\u00e1nh tr\u01b0\u1eddng h\u1ee3p g\u1eb7p \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c qu\u00e1 l\u1edbn. H\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 ngh\u1ec9 ng\u01a1i v\u00e0 tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed, ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i kh\u00e1c. \u0110\u1ed3ng th\u1eddi, gi\u1edbi h\u1ea1n th\u1eddi gian theo d\u00f5i tin t\u1ee9c ho\u1eb7c gi\u1ea3i tr\u00ed tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u1ec3 tr\u00e1nh c\u00e1c ngu\u1ed3n tin c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng. \u0110\u1eb7c bi\u1ec7t l\u00e0 h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed (tivi, m\u00e1y t\u00ednh, \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh) tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 tr\u00e1nh b\u1ecb m\u1ea5t ng\u1ee7.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Tr\u1ecb li\u1ec7u t\u1ef1 nhi\u00ean<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u \u201cch\u1eefa l\u00e0nh\u201d t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng \u0111\u1ec3 gi\u1ea3m stress nh\u01b0: ng\u1ed3i thi\u1ec1n v\u00e0 t\u1eadp th\u1edf s\u00e2u, t\u1eadp yoga, massage, x\u00f4ng h\u01a1i,\u2026 Nh\u1eefng s\u1edf th\u00edch l\u00e0nh m\u1ea1nh c\u0169ng hi\u1ec7u qu\u1ea3 trong vi\u1ec7c t\u1ef1 gi\u1ea3m c\u0103ng th\u1eb3ng nh\u01b0 v\u1ebd tranh, \u0111\u1ecdc s\u00e1ch, vi\u1ebft l\u00e1ch, vi\u1ebft nh\u1eadt k\u00fd,\u2026<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. K\u1ebft n\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c \u200b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gi\u1eef li\u00ean l\u1ea1c v\u1edbi gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8, th\u1ec9nh tho\u1ea3ng g\u1eb7p nhau, tr\u00f2 chuy\u1ec7n. C\u00f3 th\u1ec3 chia s\u1ebb nh\u1eefng c\u1ea3m x\u00fac, m\u1ed1i b\u1eadn t\u00e2m, t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, stress v\u1edbi ng\u01b0\u1eddi b\u1ea1n tin t\u01b0\u1edfng. H\u00e3y ch\u1ee7 \u0111\u1ed9ng y\u00eau c\u1ea7u (nh\u1edd v\u1ea3) v\u00e0 nh\u1eadn s\u1ef1 h\u1ed7 tr\u1ee3, gi\u00fap \u0111\u1ee1 t\u1eeb ng\u01b0\u1eddi kh\u00e1c. \u0110\u1eebng m\u1ed9t m\u00ecnh ch\u1ecbu \u0111\u1ef1ng stress v\u00e0 n\u1ed7i \u0111au tinh th\u1ea7n trong im l\u1eb7ng. Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd tr\u00e1nh xa c\u00e1c m\u1ed1i quan h\u1ec7 \u0111\u1ed9c h\u1ea1i, nh\u1eefng ng\u01b0\u1eddi mang \u0111\u1ebfn c\u1ea3m gi\u00e1c ti\u00eau c\u1ef1c cho b\u1ea3n th\u00e2n.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/Neu-bi-stress-hoac-tram-cam-hay-tim-kiem-su-giup-do-tu-nguoi-khac-hoac-tu-chuyen-gia-1024x1024-1.png\" alt=\"N\u1ebfu b\u1ecb stress ho\u1eb7c tr\u1ea7m c\u1ea3m, h\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c t\u1eeb chuy\u00ean gia\" class=\"wp-image-169555\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\"><em>N\u1ebfu b\u1ecb stress ho\u1eb7c tr\u1ea7m c\u1ea3m, h\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c t\u1eeb chuy\u00ean gia<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>T\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb chuy\u00ean gia<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">H\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u c\u00f3 th\u1ec3 qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng, t\u1ef1 gi\u1ea3m \u0111\u01b0\u1ee3c stress sau v\u00e0i ng\u00e0y. Tuy nhi\u00ean, n\u1ebfu c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 gi\u1ea3m stress kh\u00f4ng hi\u1ec7u qu\u1ea3, ho\u1eb7c xu\u1ea5t hi\u1ec7n d\u1ea5u hi\u1ec7u c\u1ee7a tr\u1ea7m c\u1ea3m, b\u1ea1n c\u1ea7n t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb chuy\u00ean gia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ebfn c\u00e1c b\u00e1c s\u0129 gia \u0111\u00ecnh, t\u00e2m l\u00fd gia, b\u00e1c s\u0129 chuy\u00ean khoa T\u00e2m th\u1ea7n \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n, \u0111i\u1ec1u tr\u1ecb, theo d\u00f5i t\u00ecnh tr\u1ea1ng stress v\u00e0 tr\u1ea7m c\u1ea3m. C\u00e1c chuy\u00ean gia s\u1ebd l\u00ean ph\u01b0\u01a1ng \u00e1n \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd th\u00edch h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng c\u1ee7a t\u1eebng ng\u01b0\u1eddi b\u1ec7nh. M\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m hi\u1ec7n nay nh\u01b0: K\u00edch ho\u1ea1t h\u00e0nh vi, Li\u1ec7u ph\u00e1p h\u00e0nh vi nh\u1eadn th\u1ee9c, T\u00e2m l\u00fd tr\u1ecb li\u1ec7u gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n, Li\u1ec7u ph\u00e1p gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1\u2026 Ng\u01b0\u1eddi b\u1ec7nh c\u0169ng \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh u\u1ed1ng thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m ph\u00f9 h\u1ee3p theo t\u1eebng giai \u0111o\u1ea1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ec7nh vi\u1ec7n Ho\u00e0n M\u1ef9 S\u00e0i G\u00f2n quy t\u1ee5 \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 chuy\u00ean khoa T\u00e2m l\u00fd \u2013 T\u00e2m th\u1ea7n c\u00f3 tr\u00ecnh \u0111\u1ed9 chuy\u00ean m\u00f4n cao, t\u1eadn t\u00e2m v\u1edbi ng\u01b0\u1eddi b\u1ec7nh, \u0111\u1ea3m b\u1ea3o c\u00f4ng t\u00e1c th\u0103m kh\u00e1m, t\u01b0 v\u1ea5n t\u00e2m l\u00fd, ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb t\u1ed1t nh\u1ea5t cho ng\u01b0\u1eddi b\u1ecb stress, r\u1ed1i lo\u1ea1n lo \u00e2u, tr\u1ea7m c\u1ea3m,\u2026 C\u00e1c chuy\u00ean gia c\u00f3 th\u1ec3 tr\u1ecb li\u1ec7u b\u1eb1ng tr\u00f2 chuy\u1ec7n tr\u1ef1c ti\u1ebfp ho\u1eb7c \u00e1p d\u1ee5ng c\u00e1c li\u1ec7u ph\u00e1p \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 kh\u00e1c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 g\u00ec v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, h\u00e3y \u0111\u1eb7t l\u1ecbch h\u1eb9n kh\u00e1m qua hotline ho\u1eb7c website. B\u1ec7nh vi\u1ec7n ngay l\u1eadp t\u1ee9c s\u1eafp x\u1ebfp th\u1eddi gian th\u0103m kh\u00e1m h\u1ee3p l\u00fd. Ng\u01b0\u1eddi b\u1ec7nh \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i ch\u1ecdn b\u00e1c s\u0129 kh\u00e1m \u0111\u1ec3 c\u00f3 th\u1ec3 an t\u00e2m v\u00e0 tin t\u01b0\u1edfng nh\u1eadn t\u01b0 v\u1ea5n, h\u01b0\u1edbng d\u1eabn v\u00e0 \u0111i\u1ec1u tr\u1ecb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u0103ng k\u00fd th\u0103m kh\u00e1m, ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb stress, tr\u1ea7m c\u1ea3m \u1edf b\u1ec7nh vi\u1ec7n Ho\u00e0n M\u1ef9 S\u00e0i G\u00f2n <a href=\"https:\/\/dangkykham.hoanmysaigon.com\/\" target=\"_blank\" rel=\"noopener\">T\u1ea0I \u0110\u00c2Y<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/Bac-si-chuyen-khoa-Noi-Than-kinh-tu-van-cho-nguoi-benh-1024x858-1.png\" alt=\"B\u00e1c s\u0129 chuy\u00ean khoa N\u1ed9i th\u1ea7n kinh th\u0103m kh\u00e1m cho ng\u01b0\u1eddi b\u1ec7nh\" class=\"wp-image-169556\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\"><em>B\u00e1c s\u0129 chuy\u00ean khoa N\u1ed9i th\u1ea7n kinh th\u0103m kh\u00e1m cho ng\u01b0\u1eddi b\u1ec7nh<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stress (c\u0103ng th\u1eb3ng tinh th\u1ea7n) c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kho\u1ebb v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi m\u1eafc ph\u1ea3i. Theo nghi\u00ean c\u1ee9u c\u1ee7a Hi\u1ec7p h\u1ed9i T\u00e2m l\u00fd Hoa K\u1ef3 (APA &#8211; American Psychiatric Association) n\u0103m 2020, kho\u1ea3ng 2\/3 s\u1ed1 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh ph\u1ea3i ch\u1ecbu m\u1ee9c \u0111\u1ed9 stress cao t\u1eeb sau \u0111\u1ea1i d\u1ecbch Covid-19. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":281110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1263],"tags":[],"class_list":["post-281109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benh-vien-hoan-my-sai-gon___vi"],"acf":[],"_links":{"self":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/281109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/comments?post=281109"}],"version-history":[{"count":1,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/281109\/revisions"}],"predecessor-version":[{"id":297494,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/281109\/revisions\/297494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media\/281110"}],"wp:attachment":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media?parent=281109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/categories?post=281109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/tags?post=281109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}