{"id":281533,"date":"2025-01-13T14:16:00","date_gmt":"2025-01-13T07:16:00","guid":{"rendered":"https:\/\/clients-previewhub.com\/hoanmy_wp\/hoi-chung-ong-co-tay-nguyen-nhan-trieu-chung-va-cach-dieu-tri-hieu-qua\/"},"modified":"2025-11-08T10:31:08","modified_gmt":"2025-11-08T03:31:08","slug":"hoi-chung-ong-co-tay-nguyen-nhan-trieu-chung-va-cach-dieu-tri-hieu-qua","status":"publish","type":"post","link":"https:\/\/clients-previewhub.com\/hoanmy_wp\/hoi-chung-ong-co-tay-nguyen-nhan-trieu-chung-va-cach-dieu-tri-hieu-qua\/","title":{"rendered":"H\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 tay &#8211; Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>H\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 tay<\/strong> l\u00e0 m\u1ed9t trong nh\u1eefng t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn \u1edf nh\u1eefng ng\u01b0\u1eddi ch\u01a1i golf, nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng, nh\u00e2n vi\u00ean IT, s\u1eed d\u1ee5ng m\u00e1y t\u00ednh th\u01b0\u1eddng xuy\u00ean ho\u1eb7c th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i \u1edf c\u1ed5 tay. T\u00ecnh tr\u1ea1ng n\u00e0y x\u1ea3y ra khi d\u00e2y th\u1ea7n kinh gi\u1eefa (median nerve), ch\u1ea1y qua \u1ed1ng c\u1ed5 tay, b\u1ecb ch\u00e8n \u00e9p d\u1eabn \u0111\u1ebfn \u0111au, t\u00ea v\u00e0 y\u1ebfu v\u00e0 teo c\u01a1 \u1edf b\u00e0n tay. Vi\u1ec7c hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch ph\u00f2ng ng\u1eeba <strong>h\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 tay<\/strong> l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe \u0111\u00f4i tay.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1ed0ng c\u1ed5 tay l\u00e0 m\u1ed9t c\u1ea5u tr\u00fac gi\u1ea3i ph\u1eabu quan tr\u1ecdng n\u1eb1m \u1edf v\u00f9ng c\u1ed5 tay, t\u1ea1o th\u00e0nh m\u1ed9t &#8220;\u0111\u01b0\u1eddng h\u1ea7m&#8221; b\u1ea3o v\u1ec7 th\u1ea7n kinh v\u00e0 g\u00e2n \u0111i t\u1eeb c\u1eb3ng tay \u0111\u1ebfn b\u00e0n tay. C\u1ea5u tr\u00fac n\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong v\u1eadn \u0111\u1ed9ng, c\u1ea3m gi\u00e1c c\u1ee7a b\u00e0n tay v\u00e0 c\u00e1c ng\u00f3n tay.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u1ea5u tr\u00fac ch\u00ednh c\u1ee7a \u1ed1ng c\u1ed5 tay<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/11-1.png\" alt=\"\" class=\"wp-image-172281\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u1ed0ng c\u1ed5 tay bao g\u1ed3m c\u00e1c th\u00e0nh ph\u1ea7n ch\u00ednh sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>X\u01b0\u01a1ng c\u1ed5 tay<\/strong>:<ul><li>L\u00e0m th\u00e0nh n\u1ec1n v\u00e0 hai th\u00e0nh b\u00ean c\u1ee7a \u1ed1ng c\u1ed5 tay.<\/li><\/ul>\n<ul class=\"wp-block-list\">\n<li>C\u00e1c x\u01b0\u01a1ng n\u00e0y bao g\u1ed3m nh\u00f3m x\u01b0\u01a1ng nh\u1ecf x\u1ebfp th\u00e0nh hai h\u00e0ng (x\u01b0\u01a1ng thuy\u1ec1n, x\u01b0\u01a1ng nguy\u1ec7t, x\u01b0\u01a1ng th\u00e1p, x\u01b0\u01a1ng \u0111\u1eadu, x\u01b0\u01a1ng thang, x\u01b0\u01a1ng th\u00ea, x\u01b0\u01a1ng c\u1ea3, x\u01b0\u01a1ng m\u00f3c).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>&nbsp;M\u1ea1c gi\u1eef g\u00e2n g\u1ea5p<\/strong><strong>(D\u00e2y ch\u1eb1ng ngang c\u1ed5 tay)<\/strong><ul><li>L\u00e0 c\u1ea5u tr\u00fac x\u01a1 s\u1ee3i d\u00e0y, t\u1ea1o th\u00e0nh m\u00e1i c\u1ee7a \u1ed1ng c\u1ed5 tay.<\/li><\/ul>\n<ul class=\"wp-block-list\">\n<li>G\u1eafn k\u1ebft c\u00e1c x\u01b0\u01a1ng c\u1ed5 tay, gi\u1eef cho c\u00e1c g\u00e2n v\u00e0 d\u00e2y th\u1ea7n kinh b\u00ean trong \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>D\u00e2y th\u1ea7n kinh gi\u1eefa (Median Nerve)<\/strong>:<ul><li>Ch\u1ea1y qua \u1ed1ng c\u1ed5 tay, l\u00e0 d\u00e2y th\u1ea7n kinh c\u1ea3m gi\u00e1c ch\u00ednh cho ng\u00f3n c\u00e1i, ng\u00f3n tr\u1ecf, ng\u00f3n gi\u1eefa v\u00e0 n\u1eeda ng\u00f3n \u00e1p \u00fat.<\/li><\/ul>\n<ul class=\"wp-block-list\">\n<li>D\u00e2y th\u1ea7n kinh n\u00e0y c\u0169ng \u0111i\u1ec1u khi\u1ec3n nhi\u1ec1u c\u01a1 v\u1eadn \u0111\u1ed9ng quan tr\u1ecdng \u1edf b\u00e0n tay.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>C\u00e1c g\u00e2n g\u1ea5p<\/strong>:<ul><li>C\u00f3 9 g\u00e2n g\u1ea5p t\u1eeb c\u00e1c c\u01a1 \u1edf c\u1eb3ng tay ch\u1ea1y qua \u1ed1ng c\u1ed5 tay \u0111\u1ec3 \u0111i\u1ec1u khi\u1ec3n vi\u1ec7c g\u1eadp c\u00e1c ng\u00f3n tay.<\/li><\/ul>\n<ul class=\"wp-block-list\">\n<li>Nh\u1eefng g\u00e2n n\u00e0y \u0111\u01b0\u1ee3c b\u1ecdc trong bao ho\u1ea1t d\u1ecbch \u0111\u1ec3 gi\u1ea3m ma s\u00e1t khi v\u1eadn \u0111\u1ed9ng.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ch\u1ee9c N\u0103ng C\u1ee7a \u1ed0ng C\u1ed5 Tay<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u1ea3o v\u1ec7 d\u00e2y th\u1ea7n kinh gi\u1eefa v\u00e0 c\u00e1c g\u00e2n g\u1ea5p kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do va ch\u1ea1m.<\/li>\n\n\n\n<li>T\u1ea1o \u0111\u01b0\u1eddng d\u1eabn cho c\u00e1c c\u1ea5u tr\u00fac b\u00ean trong \u0111i t\u1eeb c\u1eb3ng tay \u0111\u1ebfn b\u00e0n tay.<\/li>\n\n\n\n<li>H\u1ed7 tr\u1ee3 c\u1eed \u0111\u1ed9ng linh ho\u1ea1t c\u1ee7a b\u00e0n tay v\u00e0 c\u00e1c ng\u00f3n tay.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Nguy\u00ean Nh\u00e2n G\u00e2y H\u1ed9i Ch\u1ee9ng \u1ed0ng C\u1ed5 Tay<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>H\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 tay<\/strong> c\u00f3 th\u1ec3 do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau, nh\u01b0ng th\u01b0\u1eddng g\u1eb7p \u1edf nh\u1eefng ng\u01b0\u1eddi s\u1eed d\u1ee5ng tay qu\u00e1 m\u1ee9c ho\u1eb7c sai t\u01b0 th\u1ebf. C\u00e1c nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u1eed d\u1ee5ng m\u00e1y t\u00ednh qu\u00e1 l\u00e2u: \u0110\u1eb7t tay sai t\u01b0 th\u1ebf khi g\u00f5 ph\u00edm ho\u1eb7c d\u00f9ng chu\u1ed9t li\u00ean t\u1ee5c c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c l\u00ean \u1ed1ng c\u1ed5 tay.<\/li>\n\n\n\n<li>Ch\u01a1i golf ho\u1eb7c c\u00e1c m\u00f4n th\u1ec3 thao t\u01b0\u01a1ng t\u1ef1: C\u00e1c chuy\u1ec3n \u0111\u1ed9ng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i \u1edf c\u1ed5 tay, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi xoay ho\u1eb7c si\u1ebft tay c\u1ea7m, d\u1ec5 g\u00e2y ch\u00e8n \u00e9p th\u1ea7n kinh.<\/li>\n\n\n\n<li>Ch\u1ea5n th\u01b0\u01a1ng c\u1ed5 tay: G\u00e3y x\u01b0\u01a1ng ho\u1eb7c bong g\u00e2n c\u00f3 th\u1ec3 l\u00e0m h\u1eb9p \u1ed1ng c\u1ed5 tay.<\/li>\n\n\n\n<li>B\u1ec7nh l\u00fd kh\u00e1c: Vi\u00eam kh\u1edbp, vi\u00eam bao g\u00e2n, ho\u1eb7c ti\u1ec3u \u0111\u01b0\u1eddng c\u0169ng l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc h\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 tay.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Tri\u1ec7u ch\u1ee9ng h\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 tay<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/09\/31.png\" alt=\"\" class=\"wp-image-172283\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng ng\u01b0\u1eddi m\u1eafc <strong>h\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 tay<\/strong> th\u01b0\u1eddng g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u00ea v\u00e0 d\u1ecb c\u1ea3m (ng\u1ee9a ran): Th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf ng\u00f3n c\u00e1i, ng\u00f3n tr\u1ecf, ng\u00f3n gi\u1eefa v\u00e0 n\u1eeda ng\u00f3n \u00e1p \u00fat. Tri\u1ec7u ch\u1ee9ng n\u00e0y c\u00f3 th\u1ec3 n\u1eb7ng h\u01a1n v\u00e0o ban \u0111\u00eam.<\/li>\n\n\n\n<li>\u0110au \u1edf c\u1ed5 tay v\u00e0 b\u00e0n tay: \u0110\u1eb7c bi\u1ec7t khi th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i ho\u1eb7c gi\u1eef nguy\u00ean t\u01b0 th\u1ebf qu\u00e1 l\u00e2u.<\/li>\n\n\n\n<li>Y\u1ebfu c\u01a1: C\u1ea3m gi\u00e1c y\u1ebfu c\u00e1c ng\u00f3n tay, kh\u00f3 kh\u0103n trong vi\u1ec7c c\u1ea7m n\u1eafm \u0111\u1ed3 v\u1eadt.<\/li>\n\n\n\n<li>S\u01b0ng v\u00e0 c\u1ee9ng kh\u1edbp: \u0110\u00f4i khi k\u00e8m theo c\u1ea3m gi\u00e1c n\u00f3ng r\u00e1t \u1edf c\u1ed5 tay.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e1ch \u0111i\u1ec1u tr\u1ecb <strong>H\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 tay<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u tr\u1ecb <strong>h\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 tay<\/strong> ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a t\u00ecnh tr\u1ea1ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u1ed5 bi\u1ebfn:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ngh\u1ec9 ng\u01a1i v\u00e0 thay \u0111\u1ed5i th\u00f3i quen: h\u1ea1n ch\u1ebf c\u00e1c ho\u1ea1t \u0111\u1ed9ng g\u00e2y \u00e1p l\u1ef1c l\u00ean c\u1ed5 tay v\u00e0 \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf khi s\u1eed d\u1ee5ng m\u00e1y t\u00ednh ho\u1eb7c ch\u01a1i golf \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean \u1ed1ng c\u1ed5 tay.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">S\u1eed d\u1ee5ng n\u1eb9p c\u1ed5 tay: \u0111eo n\u1eb9p c\u1ed5 tay, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o ban \u0111\u00eam, \u0111\u1ec3 gi\u1eef c\u1ed5 tay \u1edf v\u1ecb tr\u00ed trung t\u00ednh, gi\u1ea3m \u00e1p l\u1ef1c l\u00ean d\u00e2y th\u1ea7n kinh.<\/h3>\n\n\n\n<h5 class=\"wp-block-heading\">Ch\u01b0\u1eddm l\u1ea1nh: ch\u01b0\u1eddm l\u1ea1nh l\u00ean c\u1ed5 tay trong 10\u201315 ph\u00fat m\u1ed7i l\u1ea7n \u0111\u1ec3 gi\u1ea3m s\u01b0ng v\u00e0 \u0111au.<\/h5>\n\n\n\n<h5 class=\"wp-block-heading\">Thu\u1ed1c gi\u1ea3m \u0111au v\u00e0 ch\u1ed1ng vi\u00eam: s\u1eed d\u1ee5ng c\u00e1c thu\u1ed1c Non-steroid \u0111\u1ec3 gi\u1ea3m \u0111au v\u00e0 vi\u00eam.<\/h5>\n\n\n\n<h5 class=\"wp-block-heading\">V\u1eadt l\u00fd tr\u1ecb li\u1ec7u: t\u1eadp c\u00e1c b\u00e0i t\u1eadp k\u00e9o gi\u00e3n v\u00e0 t\u0103ng c\u01b0\u1eddng c\u01a1 \u1edf c\u1ed5 tay \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng.<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">v\u00ed d\u1ee5: xoay c\u1ed5 tay, g\u1eadp du\u1ed7i ng\u00f3n tay, ho\u1eb7c k\u00e9o gi\u00e3n nh\u1eb9 nh\u00e0ng.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Ph\u1eabu thu\u1eadt : n\u1ebfu c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u00ean kh\u00f4ng hi\u1ec7u qu\u1ea3, ph\u1eabu thu\u1eadt gi\u1ea3i ph\u00f3ng d\u00e2y ch\u1eb1ng ngang c\u1ed5 tay, gi\u1ea3i \u00e1p d\u00e2y th\u1ea7n kinh gi\u1eefa c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ec3 m\u1edf r\u1ed9ng kh\u00f4ng gian trong \u1ed1ng c\u1ed5 tay.<\/h5>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00e1ch ph\u00f2ng ng\u1eeba h\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 tay<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ph\u00f2ng ng\u1eeba <strong>h\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 tay<\/strong> t\u1eadp trung v\u00e0o vi\u1ec7c gi\u1ea3m \u00e1p l\u1ef1c v\u00e0 c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y. M\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba hi\u1ec7u qu\u1ea3 bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf l\u00e0m vi\u1ec7c:<ul><li>\u0110\u1eb7t b\u00e0n ph\u00edm v\u00e0 chu\u1ed9t \u1edf v\u1ecb tr\u00ed thu\u1eadn l\u1ee3i, c\u1ed5 tay ph\u1ea3i lu\u00f4n th\u1eb3ng khi s\u1eed d\u1ee5ng m\u00e1y t\u00ednh.<\/li><\/ul>\n<ul class=\"wp-block-list\">\n<li>D\u00f9ng b\u00e0n ph\u00edm c\u00f3 \u0111\u1ec7m c\u1ed5 tay \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Kh\u1edfi \u0111\u1ed9ng v\u00e0 ngh\u1ec9 ng\u01a1i khi ch\u01a1i golf:<ul><li>Kh\u1edfi \u0111\u1ed9ng k\u1ef9 tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n ho\u1eb7c thi \u0111\u1ea5u.<\/li><\/ul>\n<ul class=\"wp-block-list\">\n<li>Ngh\u1ec9 ng\u01a1i th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 tr\u00e1nh c\u00e1c chuy\u1ec3n \u0111\u1ed9ng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i qu\u00e1 m\u1ee9c.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 c\u1eb3ng tay, b\u00e0n tay:\n<ul class=\"wp-block-list\">\n<li>T\u1eadp luy\u1ec7n c\u00e1c b\u00e0i t\u1eadp nh\u1eb9 \u0111\u1ec3 t\u0103ng s\u1ee9c m\u1ea1nh v\u00e0 \u0111\u1ed9 linh ho\u1ea1t cho c\u01a1 c\u1eb3ng tay, b\u00e0n tay..<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Tr\u00e1nh c\u00e1c th\u00f3i quen kh\u00f4ng t\u1ed1t:<ul><li>Kh\u00f4ng u\u1ed1n cong ho\u1eb7c v\u1eb7n c\u1ed5 tay qu\u00e1 m\u1ee9c.<\/li><\/ul>\n<ul class=\"wp-block-list\">\n<li>Tr\u00e1nh mang v\u00e1c v\u1eadt n\u1eb7ng sai t\u01b0 th\u1ebf.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">BS. L\u00ea Ho\u00e0ng Minh Qu\u00e2n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 tay l\u00e0 m\u1ed9t trong nh\u1eefng t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn \u1edf nh\u1eefng ng\u01b0\u1eddi ch\u01a1i golf, nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng, nh\u00e2n vi\u00ean IT, s\u1eed d\u1ee5ng m\u00e1y t\u00ednh th\u01b0\u1eddng xuy\u00ean ho\u1eb7c th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i \u1edf c\u1ed5 tay. T\u00ecnh tr\u1ea1ng n\u00e0y x\u1ea3y ra khi d\u00e2y th\u1ea7n kinh gi\u1eefa (median [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":281534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1516],"tags":[],"class_list":["post-281533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trung-tam-chan-thuong-chinh-hinh-cot-song-hoan-my___vi"],"acf":[],"_links":{"self":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/281533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/comments?post=281533"}],"version-history":[{"count":1,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/281533\/revisions"}],"predecessor-version":[{"id":296965,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/281533\/revisions\/296965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media\/281534"}],"wp:attachment":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media?parent=281533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/categories?post=281533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/tags?post=281533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}