{"id":281535,"date":"2025-01-10T10:29:00","date_gmt":"2025-01-10T03:29:00","guid":{"rendered":"https:\/\/clients-previewhub.com\/hoanmy_wp\/viem-bao-gan-got-chan-o-nguoi-chay-bo-nguyen-nhan-va-giai-phap\/"},"modified":"2025-11-08T10:31:11","modified_gmt":"2025-11-08T03:31:11","slug":"viem-bao-gan-got-chan-o-nguoi-chay-bo-nguyen-nhan-va-giai-phap","status":"publish","type":"post","link":"https:\/\/clients-previewhub.com\/hoanmy_wp\/viem-bao-gan-got-chan-o-nguoi-chay-bo-nguyen-nhan-va-giai-phap\/","title":{"rendered":"Vi\u00eam bao g\u00e2n g\u00f3t ch\u00e2n \u1edf ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 – Nguy\u00ean nh\u00e2n v\u00e0 gi\u1ea3i ph\u00e1p"},"content":{"rendered":"\n

Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), vi\u00eam bao g\u00e2n g\u00f3t ch\u00e2n<\/strong> l\u00e0 m\u1ed9t trong nh\u1eefng b\u1ec7nh l\u00fd ph\u1ed5 bi\u1ebfn nh\u1ea5t \u1edf nh\u1eefng ng\u01b0\u1eddi ch\u1ea1y b\u1ed9, chi\u1ebfm t\u1edbi 15-20% t\u1ed5ng s\u1ed1 b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn g\u00f3t ch\u00e2n<\/strong>. T\u1ea1i Vi\u1ec7t Nam, m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a b\u1ec7nh vi\u1ec7n Ch\u1ea5n th\u01b0\u01a1ng Ch\u1ec9nh h\u00ecnh TP.HCM n\u0103m 2023 ghi nh\u1eadn c\u00f3 kho\u1ea3ng 5.000 ca vi\u00eam bao g\u00e2n g\u00f3t ch\u00e2n<\/strong> m\u1ed7i n\u0103m, trong \u0111\u00f3 60% l\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ch\u1ea1y b\u1ed9 ho\u1eb7c ch\u01a1i th\u1ec3 thao. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y r\u1eb1ng t\u00ecnh tr\u1ea1ng vi\u00eam bao g\u00e2n g\u00f3t kh\u00f4ng ch\u1ec9 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n l\u00e0m gi\u00e1n \u0111o\u1ea1n c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y v\u00e0 s\u1edf th\u00edch c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi.<\/p>\n\n\n\n

C\u1ea5u tr\u00fac c\u1ee7a g\u00e2n Achilles v\u00e0 bao g\u00e2n g\u00f3t ch\u00e2n:<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

G\u00e2n Achilles <\/strong>l\u00e0 g\u00e2n l\u1edbn v\u00e0 kh\u1ecfe nh\u1ea5t trong c\u01a1 th\u1ec3, n\u1ed1i c\u00e1c c\u01a1 v\u00f9ng b\u1eafp ch\u00e2n v\u1edbi x\u01b0\u01a1ng g\u00f3t ch\u00e2n , \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c g\u1eadp b\u00e0n ch\u00e2n, nh\u00f3n g\u00f3t khi \u0111i, ch\u1ea1y, nh\u1ea3y ho\u1eb7c \u0111\u1ee9ng ki\u1ec5ng ch\u00e2n.<\/p>\n\n\n\n

Bao g\u00e2n<\/strong> l\u00e0 l\u1edbp m\u00f4 li\u00ean k\u1ebft m\u1ec1m m\u1ea1i bao quanh g\u00e2n Achilles, c\u00f3 nhi\u1ec7m v\u1ee5 b\u1ea3o v\u1ec7 v\u00e0 t\u1ea1o m\u00f4i tr\u01b0\u1eddng b\u00f4i tr\u01a1n \u0111\u1ec3 g\u00e2n Achilles di chuy\u1ec3n d\u1ec5 d\u00e0ng m\u00e0 kh\u00f4ng b\u1ecb ma s\u00e1t ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng. Kh\u00f4ng c\u00f3 ho\u1ea1t d\u1ecbch nh\u01b0 bao g\u00e2n \u1edf c\u00e1c v\u1ecb tr\u00ed kh\u00e1c nh\u01b0ng v\u1eabn \u0111\u1ea3m b\u1ea3o ch\u1ee9c n\u0103ng t\u01b0\u01a1ng t\u1ef1.<\/p>\n\n\n\n

T\u00fai ho\u1ea1t d\u1ecbch<\/strong> n\u1eb1m \u1edf v\u00f9ng g\u00f3t ch\u00e2n c\u00f2n c\u00f3 2 t\u00fai ho\u1ea1t d\u1ecbch h\u1ed7 tr\u1ee3 gi\u1ea3m ma s\u00e1t:<\/p>\n\n\n\n

    \n
  • T\u00fai ho\u1ea1t d\u1ecbch d\u01b0\u1edbi g\u00e2n Achilles : N\u1eb1m gi\u1eefa x\u01b0\u01a1ng g\u00f3t v\u00e0 g\u00e2n Achilles.<\/li>\n<\/ul>\n\n\n\n
      \n
    • T\u00fai ho\u1ea1t d\u1ecbch d\u01b0\u1edbi da : N\u1eb1m gi\u1eefa g\u00e2n Achilles v\u00e0 da.<\/li>\n<\/ul>\n\n\n\n

      Bao g\u00e2n g\u00f3t ch\u00e2n ho\u1ea1t \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o?<\/h3>\n\n\n\n

      Gi\u1ea3m ma s\u00e1t: Bao g\u00e2n v\u00e0 c\u00e1c t\u00fai ho\u1ea1t d\u1ecbch \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t l\u1edbp \u0111\u1ec7m gi\u00fap gi\u1ea3m ma s\u00e1t gi\u1eefa g\u00e2n Achilles v\u00e0 c\u00e1c c\u1ea5u tr\u00fac xung quanh nh\u01b0 x\u01b0\u01a1ng g\u00f3t, da ho\u1eb7c c\u01a1.<\/p>\n\n\n\n

      B\u00f4i tr\u01a1n g\u00e2n: Bao g\u00e2n ti\u1ebft ra m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf d\u1ecbch \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 tr\u01a1n, gi\u00fap g\u00e2n tr\u01b0\u1ee3t d\u1ec5 d\u00e0ng khi c\u1eed \u0111\u1ed9ng.<\/p>\n\n\n\n

      H\u1ed7 tr\u1ee3 chuy\u1ec3n \u0111\u1ed9ng: Khi c\u01a1 b\u1eafp ch\u00e2n co l\u1ea1i, l\u1ef1c truy\u1ec1n qua g\u00e2n Achilles \u0111\u1ec3 k\u00e9o x\u01b0\u01a1ng g\u00f3t ch\u00e2n, gi\u00fap th\u1ef1c hi\u1ec7n c\u00e1c c\u1eed \u0111\u1ed9ng nh\u01b0:<\/p>\n\n\n\n

        \n
      • G\u1eadp b\u00e0n ch\u00e2n xu\u1ed1ng (plantarflexion) Nh\u00f3n ch\u00e2n ho\u1eb7c nh\u1ea3y, \u0111\u1ea9y c\u01a1 th\u1ec3 v\u1ec1 ph\u00eda tr\u01b0\u1edbc khi ch\u1ea1y ho\u1eb7c \u0111i b\u1ed9<\/li>\n\n\n\n
      • Ph\u00e2n t\u00e1n l\u1ef1c: Bao g\u00e2n v\u00e0 c\u00e1c t\u00fai ho\u1ea1t d\u1ecbch gi\u00fap ph\u00e2n t\u00e1n l\u1ef1c t\u00e1c \u0111\u1ed9ng l\u00ean g\u00e2n, b\u1ea3o v\u1ec7 g\u00e2n Achilles kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng khi ch\u1ecbu \u00e1p l\u1ef1c l\u1edbn.<\/li>\n<\/ul>\n\n\n\n

        Vi\u00eam bao g\u00e2n g\u00f3t ch\u00e2n l\u00e0 g\u00ec?<\/h2>\n\n\n\n

        Vi\u00eam bao g\u00e2n g\u00f3t ch\u00e2n<\/strong> l\u00e0 t\u00ecnh tr\u1ea1ng vi\u00eam x\u1ea3y ra t\u1ea1i bao g\u00e2n quanh g\u00e2n Achilles (g\u00e2n g\u00f3t ch\u00e2n). \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi ch\u1ea1y b\u1ed9, v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng li\u00ean quan \u0111\u1ebfn c\u1ed5 ch\u00e2n. T\u00ecnh tr\u1ea1ng n\u00e0y g\u00e2y \u0111au nh\u1ee9c, kh\u00f3 ch\u1ecbu v\u00e0 h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng di chuy\u1ec3n.<\/p>\n\n\n\n

        Nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn vi\u00eam bao g\u00e2n g\u00f3t ch\u00e2n<\/strong><\/h2>\n\n\n\n
        \"\"<\/figure>\n\n\n\n

        C\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n g\u00e2y ra vi\u00eam bao g\u00e2n g\u00f3t ch\u00e2n<\/strong>, bao g\u1ed3m:<\/p>\n\n\n\n

        T\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c: <\/h3>\n\n\n\n

        Ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 th\u01b0\u1eddng c\u00f3 nguy c\u01a1 cao g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng n\u00e0y do t\u1eadp luy\u1ec7n qu\u00e1 m\u1ee9c, t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 ho\u1eb7c kho\u1ea3ng c\u00e1ch ch\u1ea1y \u0111\u1ed9t ng\u1ed9t. Vi\u1ec7c kh\u00f4ng ngh\u1ec9 ng\u01a1i \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 g\u00e2n \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i l\u00e0 nguy\u00ean nh\u00e2n tr\u1ef1c ti\u1ebfp d\u1eabn \u0111\u1ebfn vi\u00eam.<\/p>\n\n\n\n

        S\u1eed d\u1ee5ng gi\u00e0y kh\u00f4ng ph\u00f9 h\u1ee3p<\/strong><\/h3>\n\n\n\n

        Gi\u00e0y ch\u1ea1y b\u1ed9 kh\u00f4ng \u0111\u1ee7 \u0111\u1ec7m ho\u1eb7c kh\u00f4ng h\u1ed7 tr\u1ee3 t\u1ed1t cho g\u00f3t ch\u00e2n d\u1ec5 g\u00e2y \u00e1p l\u1ef1c l\u00ean g\u00e2n Achilles, t\u1eeb \u0111\u00f3 g\u00e2y ra vi\u00eam bao g\u00e2n g\u00f3t ch\u00e2n<\/strong>.<\/p>\n\n\n\n

        Th\u00f3i quen ch\u1ea1y b\u1ed9 sai k\u1ef9 thu\u1eadt<\/strong><\/h3>\n\n\n\n

        Vi\u1ec7c ch\u1ea1y b\u1ed9 kh\u00f4ng \u0111\u00fang k\u1ef9 thu\u1eadt, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u01b0\u1edbc ch\u00e2n sai ho\u1eb7c kh\u00f4ng kh\u1edfi \u0111\u1ed9ng k\u1ef9, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u00e1p l\u1ef1c l\u00ean v\u00f9ng g\u00f3t ch\u00e2n.<\/p>\n\n\n\n

        Tu\u1ed5i t\u00e1c<\/strong><\/h3>\n\n\n\n

        Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u00f3 nguy c\u01a1 cao h\u01a1n do \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a g\u00e2n gi\u1ea3m, d\u1ec5 d\u1eabn \u0111\u1ebfn vi\u00eam v\u00e0 t\u1ed5n th\u01b0\u01a1ng.<\/p>\n\n\n\n

        Tri\u1ec7u ch\u1ee9ng c\u1ee7a vi\u00eam bao g\u00e2n g\u00f3t ch\u00e2n<\/strong><\/h2>\n\n\n\n

        Nh\u1eefng d\u1ea5u hi\u1ec7u th\u01b0\u1eddng g\u1eb7p c\u1ee7a vi\u00eam bao g\u00e2n g\u00f3t ch\u00e2n<\/strong> bao g\u1ed3m:<\/p>\n\n\n\n

          \n
        • \u0110au nh\u1ee9c \u1edf ph\u00eda sau g\u00f3t ch\u00e2n, \u0111\u1eb7c bi\u1ec7t khi di chuy\u1ec3n.<\/li>\n\n\n\n
        • V\u00f9ng da quanh g\u00e2n b\u1ecb s\u01b0ng, \u0111\u1ecf, v\u00e0 n\u00f3ng.<\/li>\n\n\n\n
        • Kh\u00f3 kh\u0103n khi ki\u1ec5ng ch\u00e2n ho\u1eb7c ch\u1ea1y.<\/li>\n\n\n\n
        • C\u1ea3m gi\u00e1c c\u1ee9ng g\u00e2n v\u00e0o bu\u1ed5i s\u00e1ng.<\/li>\n\n\n\n
        • Gai x\u01b0\u01a1ng v\u00f9ng g\u00f3t ch\u00e2n<\/li>\n<\/ul>\n\n\n\n

          Gi\u1ea3i ph\u00e1p ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb<\/strong><\/h2>\n\n\n\n
          \"\"<\/figure>\n\n\n\n

          \u0110i\u1ec1u tr\u1ecb khi b\u1ecb vi\u00eam bao g\u00e2n g\u00f3t ch\u00e2n<\/strong><\/h3>\n\n\n\n
            \n
          • Ngh\u1ec9 ng\u01a1i: Gi\u1ea3m thi\u1ec3u c\u00e1c ho\u1ea1t \u0111\u1ed9ng g\u00e2y \u00e1p l\u1ef1c l\u00ean g\u00e2n g\u00f3t ch\u00e2n.<\/li>\n\n\n\n
          • Ch\u01b0\u1eddm \u0111\u00e1: Gi\u00fap gi\u1ea3m \u0111au v\u00e0 s\u01b0ng.<\/li>\n\n\n\n
          • V\u1eadt l\u00fd tr\u1ecb li\u1ec7u: C\u00e1c b\u00e0i t\u1eadp k\u00e9o gi\u00e3n v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho g\u00e2n, c\u01a1.<\/li>\n\n\n\n
          • S\u1eed d\u1ee5ng gi\u00e0y ph\u00f9 h\u1ee3p: \u0110\u1ea3m b\u1ea3o gi\u00e0y c\u00f3 \u0111\u1ec7m t\u1ed1t v\u00e0 h\u1ed7 tr\u1ee3 cho g\u00f3t ch\u00e2n.<\/li>\n<\/ul>\n\n\n\n

            Ph\u00f2ng ng\u1eeba vi\u00eam bao g\u00e2n g\u00f3t ch\u00e2n<\/strong><\/h3>\n\n\n\n
              \n
            • Kh\u1edfi \u0111\u1ed9ng k\u1ef9 tr\u01b0\u1edbc khi ch\u1ea1y b\u1ed9 ho\u1eb7c t\u1eadp luy\u1ec7n.<\/li>\n\n\n\n
            • T\u0103ng d\u1ea7n c\u01b0\u1eddng \u0111\u1ed9 v\u00e0 kho\u1ea3ng c\u00e1ch ch\u1ea1y \u0111\u1ec3 g\u00e2n th\u00edch nghi.<\/li>\n\n\n\n
            • \u0110\u1ea3m b\u1ea3o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ee7 canxi v\u00e0 vitamin D \u0111\u1ec3 h\u1ed7 tr\u1ee3 x\u01b0\u01a1ng v\u00e0 g\u00e2n.<\/li>\n<\/ul>\n\n\n\n

              Vi\u00eam bao g\u00e2n g\u00f3t ch\u00e2n<\/strong> l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 kh\u00f4ng th\u1ec3 xem nh\u1eb9, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi ch\u1ea1y b\u1ed9. Hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng v\u00e0 \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba s\u1ebd gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh. N\u1ebfu b\u1ea1n g\u1eb7p ph\u1ea3i tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 chuy\u00ean khoa \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

              BS. L\u00ea Ho\u00e0ng Minh Qu\u00e2n<\/p>\n","protected":false},"excerpt":{"rendered":"

              Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), vi\u00eam bao g\u00e2n g\u00f3t ch\u00e2n l\u00e0 m\u1ed9t trong nh\u1eefng b\u1ec7nh l\u00fd ph\u1ed5 bi\u1ebfn nh\u1ea5t \u1edf nh\u1eefng ng\u01b0\u1eddi ch\u1ea1y b\u1ed9, chi\u1ebfm t\u1edbi 15-20% t\u1ed5ng s\u1ed1 b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn g\u00f3t ch\u00e2n. T\u1ea1i Vi\u1ec7t Nam, m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a b\u1ec7nh vi\u1ec7n Ch\u1ea5n th\u01b0\u01a1ng Ch\u1ec9nh h\u00ecnh TP.HCM n\u0103m 2023 […]<\/p>\n","protected":false},"author":1,"featured_media":281536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1516],"tags":[],"class_list":["post-281535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trung-tam-chan-thuong-chinh-hinh-cot-song-hoan-my___vi"],"acf":[],"_links":{"self":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/281535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/comments?post=281535"}],"version-history":[{"count":1,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/281535\/revisions"}],"predecessor-version":[{"id":296966,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/281535\/revisions\/296966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media\/281536"}],"wp:attachment":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media?parent=281535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/categories?post=281535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/tags?post=281535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}