{"id":281759,"date":"2025-03-31T13:13:40","date_gmt":"2025-03-31T06:13:40","guid":{"rendered":"https:\/\/clients-previewhub.com\/hoanmy_wp\/che-do-an-lanh-manh-danh-cho-nguoi-roi-loan-lipid-mau\/"},"modified":"2025-11-08T10:17:17","modified_gmt":"2025-11-08T03:17:17","slug":"che-do-an-lanh-manh-danh-cho-nguoi-roi-loan-lipid-mau","status":"publish","type":"post","link":"https:\/\/clients-previewhub.com\/hoanmy_wp\/che-do-an-lanh-manh-danh-cho-nguoi-roi-loan-lipid-mau\/","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh d\u00e0nh cho ng\u01b0\u1eddi r\u1ed1i lo\u1ea1n lipid m\u00e1u"},"content":{"rendered":"\n

R\u1ed1i lo\u1ea1n lipid m\u00e1u (hay c\u00f2n g\u1ecdi l\u00e0 r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u) l\u00e0 t\u00ecnh tr\u1ea1ng c\u00f3 m\u1ee9c \u0111\u1ed9 cholesterol v\u00e0\/ho\u1eb7c triglyceride trong m\u00e1u cao, l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Vi\u1ec7c thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd gi\u00fap ki\u1ec3m so\u00e1t r\u1ed1i lo\u1ea1n lipid m\u00e1u<\/a> v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Sau \u0111\u00e2y l\u00e0 nh\u1eefng nguy\u00ean t\u1eafc ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n lipid m\u00e1u<\/a>:<\/p>\n\n\n\n

Gi\u1ea3m ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 ch\u1ea5t b\u00e9o trans<\/strong><\/h2>\n\n\n\n

Gi\u1ea3m ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 ch\u1ea5t b\u00e9o trans, thay th\u1ebf b\u1eb1ng ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a v\u00e0 axit b\u00e9o omega-3.<\/p>\n\n\n\n

H\u1ea1n ch\u1ebf m\u1ee1 \u0111\u1ed9ng v\u1eadt, b\u01a1, ph\u00f4 mai, v\u00e0 c\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ecf (b\u00f2, heo), th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n, b\u00e1nh k\u1eb9o, th\u1ee9c \u0103n nhanh; Thay th\u1ebf b\u1eb1ng ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a<\/strong> t\u1eeb d\u1ea7u \u00f4liu, d\u1ea7u h\u1ea1t c\u1ea3i, d\u1ea7u h\u1ea1t chia\u2026 v\u00e0 axit b\u00e9o omega-3<\/strong> t\u1eeb c\u00e1 h\u1ed3i, c\u00e1 thu, h\u1ea1t lanh, h\u1ea1t \u00f3c ch\u00f3\u2026<\/p>\n\n\n\n

T\u0103ng c\u01b0\u1eddng ch\u1ea5t x\u01a1<\/strong><\/h2>\n\n\n\n

Ch\u1ea5t x\u01a1 h\u00f2a tan<\/strong> c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c cholesterol trong m\u00e1u v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 cholesterol trong ru\u1ed9t v\u00e0 gi\u1ea3m cholesterol x\u1ea5u (LDL). Ch\u1ea5t x\u01a1 h\u00f2a tan c\u00f3 nhi\u1ec1u trong ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, y\u1ebfn m\u1ea1ch, \u0111\u1eadu, rau xanh, tr\u00e1i c\u00e2y (nh\u01b0 t\u00e1o, cam, l\u00ea).<\/p>\n\n\n\n

Gi\u1ea3m \u0111\u01b0\u1eddng v\u00e0 carbohydrate tinh ch\u1ebf<\/strong><\/h2>\n\n\n\n

H\u1ea1n ch\u1ebf b\u00e1nh k\u1eb9o, n\u01b0\u1edbc ng\u1ecdt, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, c\u01a1m tr\u1eafng, b\u00e1nh m\u00ec tr\u1eafng, khoai t\u00e2y chi\u00ean; Carbohydrate tinh ch\u1ebf l\u00e0m t\u0103ng triglyceride v\u00e0 g\u00f3p ph\u1ea7n v\u00e0o r\u1ed1i lo\u1ea1n lipid m\u00e1u<\/a>.<\/p>\n\n\n\n

B\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong><\/h2>\n\n\n\n

C\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 qu\u1ea3 m\u1ecdng (d\u00e2u, vi\u1ec7t qu\u1ea5t, m\u00e2m x\u00f4i), qu\u1ea3 h\u1ea1t (h\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3), rau xanh \u0111\u1eadm (rau c\u1ea3i xanh, c\u1ea3i b\u00f3 x\u00f4i), v\u00e0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 m\u00e0u s\u1eafc s\u1eb7c s\u1ee1 ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 m\u1ea1ch m\u00e1u kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng v\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n lipid m\u00e1u.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Th\u1ef1c \u0111\u01a1n khoa h\u1ecdc cho ng\u01b0\u1eddi <\/em>r\u1ed1i lo\u1ea1n lipid m\u00e1u<\/em><\/a> th\u01b0\u1eddng bao g\u1ed3m c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng t\u01b0\u01a1i (d\u00e2u, vi\u1ec7t qu\u1ea5t, m\u00e2m x\u00f4i)<\/em><\/p>\n\n\n\n

H\u1ea1n ch\u1ebf mu\u1ed1i<\/strong><\/h2>\n\n\n\n

Gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i gi\u00fap ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p, gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch. Tr\u00e1nh th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n c\u00f3 nhi\u1ec1u natri v\u00e0 gia v\u1ecb m\u1ea1nh.<\/p>\n\n\n\n

Ch\u1ecdn ngu\u1ed3n protein l\u00e0nh m\u1ea1nh<\/strong><\/h2>\n\n\n\n

Ngu\u1ed3n protein \u0111\u1ebfn t\u1eeb th\u1ef1c v\u1eadt nh\u01b0 \u0111\u1eadu, h\u1ea1t, \u0111\u1eadu h\u0169, ho\u1eb7c protein t\u1eeb c\u00e1 (nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 thu), thay v\u00ec th\u1ecbt \u0111\u1ecf v\u00e0 th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n; C\u00e1 b\u00e9o nh\u01b0 c\u00e1 h\u1ed3i v\u00e0 c\u00e1 thu – gi\u00e0u axit b\u00e9o omega-3, gi\u00fap gi\u1ea3m triglyceride v\u00e0 cholesterol x\u1ea5u (LDL).<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng khoa h\u1ecdc gi\u00fap ki\u1ec3m so\u00e1t v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n lipid m\u00e1u hi\u1ec7u qu\u1ea3<\/em><\/p>\n\n\n\n

B\u1ed5 sung omega-3<\/strong><\/h2>\n\n\n\n

T\u0103ng c\u01b0\u1eddng th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a Omega-3 gi\u00fap gi\u1ea3m m\u1ee9c triglyceride. B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung qua th\u1ef1c ph\u1ea9m nh\u01b0 c\u00e1 h\u1ed3i, h\u1ea1t chia, h\u1ea1t lanh ho\u1eb7c b\u1ed5 sung omega-3 t\u1eeb vi\u00ean u\u1ed1ng.<\/p>\n\n\n\n

U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, tr\u00e1nh th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n<\/strong><\/h2>\n\n\n\n

U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc gi\u00fap duy tr\u00ec ch\u1ee9c n\u0103ng gan v\u00e0 th\u1eadn, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a lipid; H\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia, v\u00ec c\u1ed3n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng m\u1ee9c triglyceride v\u00e0 l\u00e0m t\u00ecnh tr\u1ea1ng n\u1eb7ng th\u00eam r\u1ed1i lo\u1ea1n lipid m\u00e1u<\/a>.<\/p>\n\n\n\n

M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m n\u00ean tr\u00e1nh<\/strong><\/h2>\n\n\n\n

N\u00ean h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m chi\u00ean, th\u1ee9c \u0103n nhanh; C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n nh\u01b0 x\u00fac x\u00edch, gi\u0103m b\u00f4ng, th\u1ecbt x\u00f4ng kh\u00f3i; B\u00e1nh k\u1eb9o, b\u00e1nh ng\u1ecdt, v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng.<\/p>\n\n\n\n

Vi\u1ec7c duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n khoa h\u1ecdc kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m cholesterol v\u00e0 triglyceride m\u00e0 c\u00f2n b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Ng\u01b0\u1eddi m\u1eafc r\u1ed1i lo\u1ea1n lipid m\u00e1u n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129\/chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng c\u1ee5 th\u1ec3 c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n

B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham v\u1ea5n chuy\u00ean m\u00f4n b\u1edfi ThS.BS.CKII. \u0110inh Th\u1ecb Xu\u00e2n Mai, B\u00e1c s\u0129 n\u1ed9i ti\u1ebft, N\u1ed9i t\u1ed5ng qu\u00e1t \u2013 Trung t\u00e2m Y Khoa Ho\u00e0n M\u1ef9 Gold PXL.<\/p>\n\n\n\n

\u0110\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 t\u01b0 v\u1ea5n ho\u1eb7c \u0111\u1eb7t l\u1ecbch kh\u00e1m, Qu\u00fd kh\u00e1ch vui l\u00f2ng li\u00ean h\u1ec7 hotline 0901 840 678\u00a0ho\u1eb7c \u0111\u1eb7t l\u1ecbch kh\u00e1m t\u1ea1i\u00a0link<\/a><\/p>\n\n\n\n

Trung t\u00e2m Y Khoa Ho\u00e0n M\u1ef9 Gold PXL<\/strong>
\u0110\u1ecba ch\u1ec9: 245 Phan X\u00edch Long, Ph\u01b0\u1eddng 2, Qu\u1eadn Ph\u00fa Nhu\u1eadn, TP. H\u1ed3 Ch\u00ed Minh
\u0110i\u1ec7n tho\u1ea1i: (028) 3990 3995 | 0901 840 678
Website<\/strong><\/a> – Fanpage<\/a><\/strong> – Zalo OA<\/a><\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

R\u1ed1i lo\u1ea1n lipid m\u00e1u (hay c\u00f2n g\u1ecdi l\u00e0 r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u) l\u00e0 t\u00ecnh tr\u1ea1ng c\u00f3 m\u1ee9c \u0111\u1ed9 cholesterol v\u00e0\/ho\u1eb7c triglyceride trong m\u00e1u cao, l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch. Vi\u1ec7c thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd gi\u00fap ki\u1ec3m so\u00e1t r\u1ed1i lo\u1ea1n lipid m\u00e1u v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim […]<\/p>\n","protected":false},"author":12,"featured_media":281760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1672],"tags":[],"class_list":["post-281759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trung-tam-y-khoa-hoan-my-gold-pxl___vi"],"acf":[],"_links":{"self":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/281759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/comments?post=281759"}],"version-history":[{"count":1,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/281759\/revisions"}],"predecessor-version":[{"id":296608,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/281759\/revisions\/296608"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media\/281760"}],"wp:attachment":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media?parent=281759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/categories?post=281759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/tags?post=281759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}