{"id":281763,"date":"2025-03-31T13:22:54","date_gmt":"2025-03-31T06:22:54","guid":{"rendered":"https:\/\/clients-previewhub.com\/hoanmy_wp\/healthy-diet-for-people-with-dyslipidemia\/"},"modified":"2025-11-25T11:30:32","modified_gmt":"2025-11-25T04:30:32","slug":"healthy-diet-for-people-with-dyslipidemia","status":"publish","type":"post","link":"https:\/\/clients-previewhub.com\/hoanmy_wp\/en\/healthy-diet-for-people-with-dyslipidemia\/","title":{"rendered":"Healthy Diet for People With Dyslipidemia"},"content":{"rendered":"\n

Dyslipidemia<\/a> (also known as blood lipid disorder) is a condition where cholesterol and\/or triglyceride levels in the blood are high, increasing the risk of cardiovascular diseases. Adjusting the diet properly can help manage this condition and improve heart health.<\/p>\n\n\n\n

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Reduce saturated and trans fats<\/strong><\/h2>\n\n\n\n

Limit animal fat, butter, cheese, red meats (beef, pork), fried foods, sweets, and fast food. Replace with unsaturated fats from olive oil, canola oil, chia seed oil, and omega-3 fatty acids from salmon, mackerel, flaxseeds, and walnuts.<\/p>\n\n\n\n

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Increase fiber intake<\/strong><\/h3>\n\n\n\n

Soluble fiber helps reduce bad cholesterol (LDL) and slows cholesterol absorption in the intestines. Found in whole grains, oats, beans, green vegetables, and fruits (apples, oranges, pears).<\/p>\n\n\n\n

Reduce sugar and refined carbohydrates<\/strong><\/h3>\n\n\n\n

Limit sweets, soft drinks, processed foods, white rice, white bread, and fried potatoes. Refined carbohydrates increase triglycerides, contributing to dyslipidemia<\/a>.<\/p>\n\n\n\n

Add antioxidant rich foods<\/strong><\/h3>\n\n\n\n

Berries (strawberries, blueberries, raspberries), nuts (almonds, walnuts), dark green vegetables (kale, spinach), tomatoes, oranges, egg yolks. Protect blood vessels from damage and help improve blood lipids. A well-balanced diet for dyslipidemia<\/a> often includes fresh berries like strawberries, blueberries, and raspberries, combined with almonds, walnuts, and dark leafy greens like spinach and kale.<\/p>\n\n\n\n

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These foods are rich in antioxidants, helping to prevent vascular damage and naturally support lipid level improvement.<\/em><\/p>\n\n\n\n

Limit salt intake<\/strong><\/h3>\n\n\n\n

Helps control blood pressure and reduces the risk of cardiovascular diseases; Avoid processed foods and canned foods with high sodium content.<\/p>\n\n\n\n

Choose healthy protein sources<\/strong><\/h3>\n\n\n\n

Beans, seeds, tofu, fatty fish (salmon, mackerel, sardines); rich in omega-3, helping reduce triglycerides and bad cholesterol (LDL).<\/p>\n\n\n\n

Stay hydrated and avoid alcohol<\/strong><\/h3>\n\n\n\n

Water helps maintain liver and kidney function, supporting lipid metabolism; Limit alcohol, as it can increase triglyceride levels.<\/p>\n\n\n\n

Foods to avoid<\/strong><\/h2>\n\n\n\n

Fried foods, fast food; Processed meats (sausages, ham, bacon); Sweets, cakes, and sugar-rich foods. Maintaining a scientific diet helps control cholesterol and triglycerides, protecting heart health. Consult a doctor or nutritionist for the most suitable dietary plan. <\/p>\n\n\n\n

This article has been reviewed by\u00a0Dr. Dinh Thi Xuan Mai,\u00a0Specialist in Endocrinology and General Internal Medicine at\u00a0Hoan My\u00a0Gold PXL Medical Center.
For consultation or to schedule an appointment, please contact Hoan My Gold PXL hotline:\u00a00901 840 678\u00a0or book an appointment at\u00a0https:\/\/forms.office.com\/r\/5w2HZPZpP0<\/a><\/p>\n\n\n\n

Hoan My Gold PXL
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Dyslipidemia (also known as blood lipid disorder) is a condition where cholesterol and\/or triglyceride levels in the blood are high, increasing the risk of cardiovascular diseases. Adjusting the diet properly can help manage this condition and improve heart health. Reduce saturated and trans fats Limit animal fat, butter, cheese, red meats (beef, pork), fried foods, […]<\/p>\n","protected":false},"author":12,"featured_media":281760,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2350],"tags":[],"class_list":["post-281763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hoan-my-gold-pxl___en-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/281763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/comments?post=281763"}],"version-history":[{"count":2,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/281763\/revisions"}],"predecessor-version":[{"id":400208,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/281763\/revisions\/400208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media\/281760"}],"wp:attachment":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media?parent=281763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/categories?post=281763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/tags?post=281763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}