{"id":282118,"date":"2025-06-18T14:09:14","date_gmt":"2025-06-18T07:09:14","guid":{"rendered":"https:\/\/clients-previewhub.com\/hoanmy_wp\/thua-can-beo-phi-canh-bao-suc-khoe\/"},"modified":"2025-11-10T09:40:52","modified_gmt":"2025-11-10T02:40:52","slug":"thua-can-beo-phi-canh-bao-suc-khoe","status":"publish","type":"post","link":"https:\/\/clients-previewhub.com\/hoanmy_wp\/thua-can-beo-phi-canh-bao-suc-khoe\/","title":{"rendered":"Th\u1eeba c\u00e2n b\u00e9o ph\u00ec: D\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o s\u1ee9c kh\u1ecfe"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Th\u1eeba c\u00e2n &#8211; b\u00e9o ph\u00ec l\u00e0 g\u00ec? <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1eeba c\u00e2n v\u00e0 b\u00e9o ph\u00ec l\u00e0 t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 t\u00edch l\u0169y qu\u00e1 m\u1ee9c l\u01b0\u1ee3ng m\u1ee1, g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI) \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>BMI t\u1eeb 23 \u2013 24.9: Th\u1eeba c\u00e2n<\/li>\n\n\n\n<li>BMI t\u1eeb 25 tr\u1edf l\u00ean (v\u1edbi ng\u01b0\u1eddi ch\u00e2u \u00c1): B\u00e9o ph\u00ec<\/li>\n\n\n\n<li>C\u00f4ng th\u1ee9c: BMI = C\u00e2n n\u1eb7ng (kg) \/ [Chi\u1ec1u cao (m)]\u00b2<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/HMGPXL-Thua-can-beo-phi-1024x696-1.jpg\" alt=\"\" class=\"wp-image-174491\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Nguy\u00ean nh\u00e2n g\u00e2y th\u1eeba c\u00e2n \u2013 b\u00e9o ph\u00ec<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng h\u1ee3p l\u00fd: \u0102n nhi\u1ec1u ch\u1ea5t b\u00e9o, tinh b\u1ed9t, \u0111\u01b0\u1eddng, th\u1ee9c \u0103n nhanh, n\u01b0\u1edbc ng\u1ecdt, \u0111\u1ed3 chi\u00ean r\u00e1n.<\/li>\n\n\n\n<li>L\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng: Ng\u1ed3i nhi\u1ec1u, \u00edt \u0111i l\u1ea1i, kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c.<\/li>\n\n\n\n<li>Y\u1ebfu t\u1ed1 t\u00e2m l\u00fd v\u00e0 l\u1ed1i s\u1ed1ng: \u0102n theo c\u1ea3m x\u00fac, c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i, thi\u1ebfu\/m\u1ea5t ng\u1ee7.<\/li>\n\n\n\n<li>Y\u1ebfu t\u1ed1 di truy\u1ec1n: Ng\u01b0\u1eddi c\u00f3 cha m\u1eb9 b\u00e9o ph\u00ec d\u1ec5 c\u00f3 nguy c\u01a1 cao h\u01a1n.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Th\u1eeba c\u00e2n, b\u00e9o ph\u00ec: H\u1ec7 l\u1ee5y nghi\u00eam tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e9o ph\u00ec kh\u00f4ng ch\u1ec9 l\u00e0m suy gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng m\u00e0 c\u00f2n li\u00ean quan \u0111\u1ebfn h\u00e0ng lo\u1ea1t b\u1ec7nh l\u00fd nguy hi\u1ec3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u1ec7nh tim m\u1ea1ch: L\u00e0m t\u0103ng nguy c\u01a1 cao huy\u1ebft \u00e1p, m\u1ee1 m\u00e1u, \u0111\u1ed9t qu\u1ef5.<\/li>\n\n\n\n<li>\u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng t\u00fdp 2: T\u1ef7 l\u1ec7 m\u1eafc cao \u1edf ng\u01b0\u1eddi th\u1eeba c\u00e2n, b\u00e9o b\u1ee5ng.<\/li>\n\n\n\n<li>H\u00f4 h\u1ea5p k\u00e9m, ng\u01b0ng th\u1edf khi ng\u1ee7.<\/li>\n\n\n\n<li>Ung th\u01b0: Gia t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh ung th\u01b0 v\u00fa, gan, \u0111\u1ea1i tr\u00e0ng&#8230;<\/li>\n\n\n\n<li>X\u01b0\u01a1ng kh\u1edbp: T\u0103ng \u00e1p l\u1ef1c l\u00ean kh\u1edbp g\u1ed1i, c\u1ed9t s\u1ed1ng, d\u1ec5 tho\u00e1i h\u00f3a.<\/li>\n\n\n\n<li>\u1ea2nh h\u01b0\u1edfng t\u00e2m l\u00fd: M\u1eb7c c\u1ea3m, t\u1ef1 ti, tr\u1ea7m c\u1ea3m, \u0111\u1eb7c bi\u1ec7t \u1edf tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean.<\/li>\n\n\n\n<li>Ph\u1ee5 n\u1eef mang thai b\u00e9o ph\u00ec: D\u1ec5 sinh con qu\u00e1 c\u00e2n, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3, ti\u1ec1n s\u1ea3n gi\u1eadt.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ph\u00f2ng ng\u1eeba th\u1eeba c\u00e2n \u2013 b\u00e9o ph\u00ec: H\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb h\u00f4m nay!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">S\u1ee9c kh\u1ecfe b\u1ec1n v\u1eefng b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng thay \u0111\u1ed5i nh\u1ecf trong sinh ho\u1ea1t h\u1eb1ng ng\u00e0y. Nh\u1eefng nguy\u00ean t\u1eafc sau gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng l\u00e0nh m\u1ea1nh v\u00e0 duy tr\u00ec v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Dinh d\u01b0\u1ee1ng khoa h\u1ecdc<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m d\u1ea7u m\u1ee1, \u0111\u01b0\u1eddng, mu\u1ed1i;<\/li>\n\n\n\n<li>T\u0103ng c\u01b0\u1eddng rau xanh, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t.<\/li>\n\n\n\n<li>H\u1ea1n ch\u1ebf n\u01b0\u1edbc ng\u1ecdt, r\u01b0\u1ee3u bia, th\u1ee9c \u0103n nhanh.<\/li>\n\n\n\n<li>\u0102n ch\u1eadm, nhai k\u1ef9, kh\u00f4ng b\u1ecf b\u1eefa.<\/li>\n\n\n\n<li>V\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean, t\u1eadp th\u1ec3 d\u1ee5c \u00edt nh\u1ea5t 30 ph\u00fat\/ng\u00e0y, 5 ng\u00e0y\/tu\u1ea7n, \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, yoga, \u0111\u1ea1p xe\u2026 t\u00f9y theo \u0111i\u1ec1u ki\u1ec7n v\u00e0 s\u1edf th\u00edch.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u1ed1i s\u1ed1ng khoa h\u1ecdc<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c (7\u20138 gi\u1edd), kh\u00f4ng th\u1ee9c khuya.<\/li>\n\n\n\n<li>Gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i, tr\u00e1nh stress.<\/li>\n\n\n\n<li>Theo d\u00f5i c\u00e2n n\u1eb7ng v\u00e0 ch\u1ec9 s\u1ed1 v\u00f2ng eo \u0111\u1ecbnh k\u1ef3.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1eeba c\u00e2n, b\u00e9o ph\u00ec kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ngo\u1ea1i h\u00ecnh, m\u00e0 c\u00f2n l\u00e0 k\u1ebb gi\u1ebft ng\u01b0\u1eddi th\u1ea7m l\u1eb7ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. H\u00e3y h\u00e0nh \u0111\u1ed9ng t\u1eeb h\u00f4m nay \u0111\u1ec3 b\u1ea3o v\u1ec7 ch\u00ednh b\u1ea1n v\u00e0 ng\u01b0\u1eddi th\u00e2n!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham v\u1ea5n chuy\u00ean m\u00f4n b\u1edfi\u00a0ThS.BS.CKII. \u0110inh Th\u1ecb Xu\u00e2n Mai, B\u00e1c s\u0129 N\u1ed9i t\u1ed5ng qu\u00e1t &#8211; N\u1ed9i ti\u1ebft t\u1ea1i Trung t\u00e2m y khoa Ho\u00e0n M\u1ef9 Gold PXL.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 \u0111\u1eb7t l\u1ecbch kh\u00e1m ho\u1eb7c h\u1ed7 tr\u1ee3 t\u01b0 v\u1ea5n, Qu\u00fd kh\u00e1ch vui l\u00f2ng li\u00ean h\u1ec7 hotline 0901 840 678\u00a0ho\u1eb7c \u0111\u0103ng k\u00fd t\u1ea1i\u00a0<a href=\"https:\/\/forms.office.com\/r\/5w2HZPZpP0\" target=\"_blank\" rel=\"noreferrer noopener\">link<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Trung t\u00e2m y khoa Ho\u00e0n M\u1ef9 Gold PXL<\/strong><br>\u0110\u1ecba ch\u1ec9: 245 Phan X\u00edch Long, Ph\u01b0\u1eddng 2, Qu\u1eadn Ph\u00fa Nhu\u1eadn, TP. H\u1ed3 Ch\u00ed Minh<br>\u0110i\u1ec7n tho\u1ea1i: (028) 3990 3995 | 0901 840 678<br><a href=\"https:\/\/hoanmy.com\/hoanmy-gold\/\" target=\"_blank\" rel=\"noopener\">Website<\/a> &#8211; <a href=\"https:\/\/www.facebook.com\/HoanMyGoldPXL\" target=\"_blank\" rel=\"noopener\">Fanpage<\/a> &#8211; <a href=\"https:\/\/zalo.me\/hoanmygold?fbclid=IwZXh0bgNhZW0CMTAAAR02tO1089qxZY3X8SSgyJz0jCQzkcuG7So4MsLkpRH0zGt-uwj9cwYtAZc_aem_pTwQnfiw5rWyn1K4H3uCMQ\" target=\"_blank\" rel=\"noreferrer noopener\">Zalo OA<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Th\u1eeba c\u00e2n &#8211; b\u00e9o ph\u00ec l\u00e0 g\u00ec? Th\u1eeba c\u00e2n v\u00e0 b\u00e9o ph\u00ec l\u00e0 t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 t\u00edch l\u0169y qu\u00e1 m\u1ee9c l\u01b0\u1ee3ng m\u1ee1, g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI) \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9: Nguy\u00ean nh\u00e2n g\u00e2y th\u1eeba c\u00e2n \u2013 b\u00e9o ph\u00ec Th\u1eeba c\u00e2n, b\u00e9o ph\u00ec: [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":282119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1672],"tags":[],"class_list":["post-282118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trung-tam-y-khoa-hoan-my-gold-pxl___vi"],"acf":[],"_links":{"self":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/282118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/comments?post=282118"}],"version-history":[{"count":1,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/282118\/revisions"}],"predecessor-version":[{"id":296065,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/282118\/revisions\/296065"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media\/282119"}],"wp:attachment":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media?parent=282118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/categories?post=282118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/tags?post=282118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}