{"id":282143,"date":"2025-06-17T17:42:38","date_gmt":"2025-06-17T10:42:38","guid":{"rendered":"https:\/\/clients-previewhub.com\/hoanmy_wp\/anh-huong-cua-bui-min-len-suc-khoe-con-nguoi\/"},"modified":"2025-11-08T09:56:44","modified_gmt":"2025-11-08T02:56:44","slug":"anh-huong-cua-bui-min-len-suc-khoe-con-nguoi","status":"publish","type":"post","link":"https:\/\/clients-previewhub.com\/hoanmy_wp\/anh-huong-cua-bui-min-len-suc-khoe-con-nguoi\/","title":{"rendered":"\u1ea2nh h\u01b0\u1edfng c\u1ee7a b\u1ee5i m\u1ecbn l\u00ean s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Theo s\u1ed1 li\u1ec7u c\u1ee7a Trung t\u00e2m Quan tr\u1eafc m\u00f4i tr\u01b0\u1eddng Vi\u1ec7t Nam, n\u1ed3ng \u0111\u1ed9 b\u1ee5i m\u1ecbn trong kh\u00f4ng kh\u00ed t\u1ea1i H\u00e0 N\u1ed9i v\u00e0 th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh \u0111ang v\u01b0\u1ee3t ng\u01b0\u1ee1ng ti\u00eau chu\u1ea9n c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf th\u1ebf gi\u1edbi (WHO) v\u00e0 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/1.-Anh-huong-bui-min-len-suc-khoe-con-nguoi-1024x576-1.png\" alt=\"\" class=\"wp-image-174597\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>B\u1ee5i m\u1ecbn trong kh\u00f4ng kh\u00ed \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>B\u1ee5i m\u1ecbn l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ee5i (Particulate Matter, k\u00fd hi\u1ec7u pm) l\u00e0 h\u1ed7n h\u1ee3p c\u00e1c ch\u1ea5t r\u1eafn c\u1ef1c nh\u1ecf v\u00e0 c\u00e1c gi\u1ecdt ch\u1ea5t l\u1ecfng l\u01a1 l\u1eedng trong kh\u00f4ng kh\u00ed, ch\u00fang bao g\u1ed3m axit (nh\u01b0 nitrat v\u00e0 sunfat), h\u00f3a ch\u1ea5t h\u1eefu c\u01a1, kim lo\u1ea1i, h\u1ea1t \u0111\u1ea5t v\u00e0 ch\u1ea5t g\u00e2y d\u1ecb \u1ee9ng (nh\u01b0 c\u00e1c m\u1ea3nh ph\u1ea5n hoa ho\u1eb7c b\u00e0o t\u1eed n\u1ea5m m\u1ed1c).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u00edch th\u01b0\u1edbc b\u1ee5i c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. C\u00e1c h\u1ea1t \u0111\u00e1ng lo ng\u1ea1i nh\u1ea5t \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 b\u1ee5i m\u1ecbn (trong kh\u00f3i v\u00e0 s\u01b0\u01a1ng m\u00f9), c\u00f3 \u0111\u01b0\u1eddng k\u00ednh 2,5 micromet tr\u1edf xu\u1ed1ng (pm2.5), ch\u00fang c\u00f3 th\u1ec3 \u0111i v\u00e0o ph\u1ed5i ho\u1eb7c c\u00f3 th\u1ec3 \u0111i v\u00e0o c\u00e1c m\u1ea1ch m\u00e1u. C\u00e1c h\u1ea1t l\u1edbn h\u01a1n c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng tai, m\u0169i, h\u1ecdng ho\u1eb7c m\u1eaft nh\u01b0ng \u00edt nguy hi\u1ec3m h\u01a1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ngu\u1ed3n g\u1ed1c b\u1ee5i m\u1ecbn<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ee5i m\u1ecbn ngo\u00e0i tr\u1eddi c\u00f3 th\u1ec3 t\u1eeb kh\u00ed th\u1ea3i xe, g\u1ed7 ch\u00e1y, kh\u00ed \u0111\u1ed1t hay h\u1ecfa ho\u1ea1n. Ngu\u1ed3n \u00f4 nhi\u1ec5m c\u00f3 th\u1ec3 b\u1eaft ngu\u1ed3n t\u1eeb r\u1ea5t xa nh\u01b0 c\u00e1c \u0111\u00e1m ch\u00e1y r\u1eebng \u1edf h\u00e0ng tr\u0103m c\u00e2y s\u1ed1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ee5i m\u1ecbn trong nh\u00e0 th\u01b0\u1eddng t\u1eeb kh\u00f3i thu\u1ed1c l\u00e1, kh\u00f3i t\u1eeb vi\u1ec7c n\u01b0\u1edbng ho\u1eb7c chi\u00ean th\u1ee9c \u0103n, \u0111\u1ed1t n\u1ebfn, \u0111\u00e8n d\u1ea7u, l\u00f2 s\u01b0\u1edfi\u2026<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/2.-Anh-huong-bui-min-len-suc-khoe-con-nguoi-khong-khi-o-nhiem-1024x576-1.png\" alt=\"\" class=\"wp-image-174596\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>B\u1ee5i m\u1ecbn c\u00f3 k\u00edch th\u01b0\u1edbc r\u1ea5t nh\u1ecf, c\u00f3 th\u1ec3 b\u1eaft ngu\u1ed3n t\u1eeb kh\u00ed th\u1ea3i xe, kh\u00f3i thu\u1ed1c l\u00e1, kh\u00ed \u0111\u1ed1t,&#8230;<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>T\u00e1c h\u1ea1i c\u1ee7a b\u1ee5i m\u1ecbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ti\u1ebfp x\u00fac v\u1edbi b\u1ee5i m\u1ecbn g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 kh\u00e1c nhau, bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gi\u1ea3m tu\u1ed5i th\u1ecd \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh v\u1ec1 tim ph\u1ed5i<\/li>\n\n\n\n<li>Nh\u1ed3i m\u00e1u c\u01a1 tim<\/li>\n\n\n\n<li>R\u1ed1i lo\u1ea1n nh\u1ecbp tim<\/li>\n\n\n\n<li>Tr\u1ea7m tr\u1ecdng th\u00eam tri\u1ec7u ch\u1ee9ng v\u1ec1 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p nh\u01b0 h\u1eaft h\u01a1i, ch\u1ea3y m\u0169i, ho, kh\u00f3 th\u1edf<\/li>\n\n\n\n<li>Suy gi\u1ea3m ch\u1ee9c n\u0103ng ph\u1ed5i<\/li>\n\n\n\n<li>T\u0103ng t\u1ef7 l\u1ec7 m\u1eafc ung th\u01b0 v\u00e0 t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh tim m\u1ea1ch<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tim ph\u1ed5i, b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng, ng\u01b0\u1eddi l\u1edbn tu\u1ed5i v\u00e0 tr\u1ebb em b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi b\u1ee5i m\u1ecbn nhi\u1ec1u h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, \u0111\u1eb7c bi\u1ec7t khi h\u1ecd ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t. C\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t ngo\u00e0i tr\u1eddi l\u00e0m m\u1ecdi ng\u01b0\u1eddi th\u1edf nhanh v\u00e0 s\u00e2u h\u01a1n, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng b\u1ee5i m\u1ecbn \u0111i v\u00e0o ph\u1ed5i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft khi ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi b\u1ee5i<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ngay \u1edf nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh v\u1eabn c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 k\u00edch \u1ee9ng m\u1eaft, m\u0169i v\u00e0 h\u1ecdng, ho, \u0111\u1eddm, t\u1ee9c ng\u1ef1c v\u00e0 kh\u00f3 th\u1edf khi ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi b\u1ee5i m\u1ecbn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ph\u1ed5i c\u00f3 th\u1ec3 kh\u00f3 th\u1edf, ho, t\u1ee9c ng\u1ef1c, th\u1edf kh\u00f2 kh\u00e8 v\u00e0 m\u1ec7t m\u1ecfi b\u1ea5t th\u01b0\u1eddng trong nh\u1eefng th\u1eddi \u0111i\u1ec3m \u00f4 nhi\u1ec5m b\u1ee5i m\u1ecbn t\u0103ng cao.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1ch ph\u00f2ng tr\u00e1nh \u1ea3nh h\u01b0\u1edfng c\u1ee7a \u00f4 nhi\u1ec5m b\u1ee5i m\u1ecbn<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hi\u1ec7n nay c\u00f3 nhi\u1ec1u \u1ee9ng d\u1ee5ng c\u00f3 th\u1ec3 xem \u0111\u01b0\u1ee3c s\u1ef1 \u00f4 nhi\u1ec5m b\u1ee5i m\u1ecbn, qua \u0111\u00f3 gi\u00fap ch\u00fang ta c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 \u0111i\u1ec1u ch\u1ec9nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y sao cho ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 h\u1ea1n ch\u1ebf s\u1ef1 t\u00e1c \u0111\u1ed9ng c\u1ee7a b\u1ee5i m\u1ecbn, ch\u00fang ta c\u00f3 th\u1ec3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u1eed d\u1ee5ng m\u00e1y l\u1ecdc kh\u00f4ng kh\u00ed, b\u1eadt \u0111i\u1ec1u h\u00f2a ho\u1eb7c qu\u1ea1t \u0111\u1ec3 gi\u00fap l\u01b0u th\u00f4ng kh\u00f4ng kh\u00ed, d\u00f9ng m\u00e1y h\u00fat m\u00f9i khi n\u1ea5u \u0103n trong nh\u00e0.<\/li>\n\n\n\n<li>H\u1ea1n ch\u1ebf l\u00e0m vi\u1ec7c v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi trong nh\u1eefng th\u1eddi \u0111i\u1ec3m m\u1ee9c \u0111\u1ed9 \u00f4 nhi\u1ec5m t\u0103ng cao.<\/li>\n\n\n\n<li>H\u1ea1n ch\u1ebf c\u00e1c ho\u1ea1t \u0111\u1ed9ng s\u1ea3n sinh nhi\u1ec1u b\u1ee5i m\u1ecbn nh\u01b0: h\u00fat thu\u1ed1c, \u0111\u1ed1t r\u00e1c, n\u01b0\u1edbng th\u1ee9c \u0103n, \u0111\u1ed1t n\u1ebfn, \u0111\u00e8n d\u1ea7u, l\u00f2 s\u01b0\u1edfi,&#8230;<\/li>\n\n\n\n<li>\u0102n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng, gi\u1ea3m b\u1edbt t\u00e1c \u0111\u1ed9ng c\u1ee7a b\u1ee5i m\u1ecbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/li>\n\n\n\n<li>Tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/3.-Anh-huong-bui-min-tap-the-thao-tang-cuong-suc-khoe-1024x576-1.png\" alt=\"\" class=\"wp-image-174595\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>T\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng, gi\u1ea3m t\u00e1c \u0111\u1ed9ng c\u1ee7a b\u1ee5i m\u1ecbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ee5i m\u1ecbn kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u00f4i tr\u01b0\u1eddng m\u00e0 c\u00f2n l\u00e0 m\u1ed1i \u0111e d\u1ecda nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng nh\u00f3m ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m nh\u01b0 tr\u1ebb em, ng\u01b0\u1eddi gi\u00e0 v\u00e0 nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh m\u00e3n t\u00ednh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u1ec7c hi\u1ec3u r\u00f5 v\u1ec1 ngu\u1ed3n g\u1ed1c, t\u00e1c h\u1ea1i c\u0169ng nh\u01b0 d\u1ea5u hi\u1ec7u khi ti\u1ebfp x\u00fac v\u1edbi b\u1ee5i m\u1ecbn s\u1ebd gi\u00fap ch\u00fang ta ch\u1ee7 \u0111\u1ed9ng h\u01a1n trong vi\u1ec7c ph\u00f2ng tr\u00e1nh v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe. \u0110\u1ed3ng th\u1eddi, m\u1ed7i c\u00e1 nh\u00e2n v\u00e0 c\u1ed9ng \u0111\u1ed3ng c\u1ea7n chung tay th\u1ef1c hi\u1ec7n nh\u1eefng bi\u1ec7n ph\u00e1p gi\u1ea3m thi\u1ec3u \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed, b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng s\u1ed1ng trong l\u00e0nh h\u01a1n cho hi\u1ec7n t\u1ea1i v\u00e0 c\u00e1c th\u1ebf h\u1ec7 t\u01b0\u01a1ng lai. C\u1ea7n l\u01b0u \u00fd r\u1eb1ng, khi xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng li\u00ean quan h\u00f4 h\u1ea5p ho\u1eb7c tim m\u1ea1ch b\u1ea5t th\u01b0\u1eddng, ng\u01b0\u1eddi d\u00e2n n\u00ean ch\u1ee7 \u0111\u1ed9ng t\u00ecm ki\u1ebfm t\u01b0 v\u1ea5n y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 v\u00e0 x\u1eed tr\u00ed k\u1ecbp th\u1eddi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Theo s\u1ed1 li\u1ec7u c\u1ee7a Trung t\u00e2m Quan tr\u1eafc m\u00f4i tr\u01b0\u1eddng Vi\u1ec7t Nam, n\u1ed3ng \u0111\u1ed9 b\u1ee5i m\u1ecbn trong kh\u00f4ng kh\u00ed t\u1ea1i H\u00e0 N\u1ed9i v\u00e0 th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh \u0111ang v\u01b0\u1ee3t ng\u01b0\u1ee1ng ti\u00eau chu\u1ea9n c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf th\u1ebf gi\u1edbi (WHO) v\u00e0 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. B\u1ee5i m\u1ecbn trong kh\u00f4ng [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":282144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1263],"tags":[],"class_list":["post-282143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benh-vien-hoan-my-sai-gon___vi"],"acf":[],"_links":{"self":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/282143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/comments?post=282143"}],"version-history":[{"count":1,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/282143\/revisions"}],"predecessor-version":[{"id":296073,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/282143\/revisions\/296073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media\/282144"}],"wp:attachment":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media?parent=282143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/categories?post=282143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/tags?post=282143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}