{"id":282155,"date":"2025-06-23T11:23:44","date_gmt":"2025-06-23T04:23:44","guid":{"rendered":"https:\/\/clients-previewhub.com\/hoanmy_wp\/canh-bao-tinh-trang-co-the-thieu-vitamin-d-nhieu-nguoi-con-xem-nhe\/"},"modified":"2025-11-08T09:56:04","modified_gmt":"2025-11-08T02:56:04","slug":"canh-bao-tinh-trang-co-the-thieu-vitamin-d-nhieu-nguoi-con-xem-nhe","status":"publish","type":"post","link":"https:\/\/clients-previewhub.com\/hoanmy_wp\/canh-bao-tinh-trang-co-the-thieu-vitamin-d-nhieu-nguoi-con-xem-nhe\/","title":{"rendered":"C\u1ea3nh b\u00e1o t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 thi\u1ebfu Vitamin D, nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n xem nh\u1eb9!"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Vitamin D l\u00e0 g\u00ec?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin D l\u00e0 m\u1ed9t prohormone tan trong ch\u1ea5t b\u00e9o, bao g\u1ed3m hai d\u1ea1ng ch\u00ednh:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin D2 (ergocalciferol) \u2013 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt<\/li>\n\n\n\n<li>Vitamin D3 (cholecalciferol) \u2013 t\u1ed5ng h\u1ee3p qua da d\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a tia UVB v\u00e0 t\u1eeb \u0111\u1ed9ng v\u1eadt<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sau khi \u0111\u01b0\u1ee3c h\u1ea5p thu ho\u1eb7c t\u1ed5ng h\u1ee3p, Vitamin D \u0111\u01b0\u1ee3c Hydroxyl h\u00f3a t\u1ea1i gan th\u00e0nh 25(OH)D (Calcidiol) \u2013 d\u1ea1ng l\u01b0u h\u00e0nh ch\u1ee7 y\u1ebfu v\u00e0 l\u00e0 ch\u1ec9 d\u1ea5u \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng vitamin D trong c\u01a1 th\u1ec3. Ti\u1ebfp theo, n\u00f3 \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a t\u1ea1i th\u1eadn th\u00e0nh 1,25(OH)\u2082D (Calcitriol) \u2013 d\u1ea1ng c\u00f3 ho\u1ea1t t\u00ednh sinh h\u1ecdc cao nh\u1ea5t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/20250613_Featured_Thieu-Vitamin-D_HMGPXL-1024x696-1.png\" alt=\"\" class=\"wp-image-174851\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vai tr\u00f2 sinh l\u00fd c\u1ee7a vitamin D<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin D c\u00f3 nhi\u1ec1u ch\u1ee9c n\u0103ng thi\u1ebft y\u1ebfu, bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110i\u1ec1u h\u00f2a c\u00e2n b\u1eb1ng Canxi v\u00e0 Phospho \u2013 c\u1ea7n thi\u1ebft cho s\u1ef1 kho\u00e1ng h\u00f3a x\u01b0\u01a1ng<\/li>\n\n\n\n<li>\u0110i\u1ec1u h\u00f2a h\u1ec7 mi\u1ec5n d\u1ecbch \u2013 gi\u1ea3m nguy c\u01a1 nhi\u1ec5m khu\u1ea9n v\u00e0 b\u1ec7nh t\u1ef1 mi\u1ec5n<\/li>\n\n\n\n<li>\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn bi\u1ec3u hi\u1ec7n gen, s\u1ef1 bi\u1ec7t h\u00f3a v\u00e0 t\u0103ng sinh t\u1ebf b\u00e0o<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">T\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t vitamin D \u2013 m\u1ed9t v\u1ea5n \u0111\u1ec1 to\u00e0n c\u1ea7u<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Theo \u01b0\u1edbc t\u00ednh c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) v\u00e0 nhi\u1ec1u nghi\u00ean c\u1ee9u d\u00e2n s\u1ed1:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tr\u00ean 1 t\u1ef7 ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi c\u00f3 n\u1ed3ng \u0111\u1ed9 25(OH)D d\u01b0\u1edbi m\u1ee9c t\u1ed1i \u01b0u<\/li>\n\n\n\n<li>\u1ede ch\u00e2u \u00c1, t\u1ef7 l\u1ec7 thi\u1ebfu vitamin D c\u00f3 th\u1ec3 l\u00ean t\u1edbi 70\u201390%, \u0111\u1eb7c bi\u1ec7t \u1edf ph\u1ee5 n\u1eef, ng\u01b0\u1eddi cao tu\u1ed5i, ng\u01b0\u1eddi l\u00e0m vi\u1ec7c trong nh\u00e0.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ti\u00eau chu\u1ea9n \u0111\u00e1nh gi\u00e1 theo H\u1ed9i N\u1ed9i ti\u1ebft Hoa K\u1ef3 (Endocrine Society):<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>M\u1ee9c 25(OH)D huy\u1ebft thanh<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Di\u1ec5n gi\u1ea3i<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">&lt; 20 ng\/mL (50 nmol\/L)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Thi\u1ebfu vitamin D<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">21\u201329 ng\/mL<\/td><td class=\"has-text-align-center\" data-align=\"center\">Thi\u1ebfu t\u01b0\u01a1ng \u0111\u1ed1i<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u2265 30 ng\/mL<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0110\u1ee7 vitamin D<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Nguy\u00ean nh\u00e2n thi\u1ebfu h\u1ee5t vitamin D<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng \u0111\u1ee7 vitamin D: \u00cdt th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D bao g\u1ed3m: c\u00e1, d\u1ea7u c\u00e1, l\u00f2ng \u0111\u1ecf tr\u1ee9ng, s\u1eefa&#8230; \u0103n chay tr\u01b0\u1eddng.<\/li>\n\n\n\n<li>\u00cdt ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi l\u00e0 y\u1ebfu t\u1ed1 ch\u00ednh, do l\u1ed1i s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, che ch\u1eafn qu\u00e1 k\u1ef9, s\u1ed1ng \u1edf v\u00f9ng cao ho\u1eb7c th\u00e0nh th\u1ecb<\/li>\n\n\n\n<li>H\u1ea5p thu k\u00e9m: B\u1ec7nh l\u00fd ti\u00eau h\u00f3a (c\u1eaft d\u1ea1 d\u00e0y, b\u1ec7nh celiac, vi\u00eam ru\u1ed9t\u2026)<\/li>\n\n\n\n<li>B\u00e9o ph\u00ec: Vitamin D b\u1ecb c\u00f4 l\u1eadp trong m\u00f4 m\u1ee1<\/li>\n\n\n\n<li>B\u1ec7nh gan, th\u1eadn m\u1ea1n: R\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a vitamin D<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">H\u1eadu qu\u1ea3 c\u1ee7a thi\u1ebfu vitamin D<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00f2i x\u01b0\u01a1ng \u1edf tr\u1ebb em, nhuy\u1ec5n x\u01b0\u01a1ng \u1edf ng\u01b0\u1eddi l\u1edbn<\/li>\n\n\n\n<li>Lo\u00e3ng x\u01b0\u01a1ng, t\u0103ng nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng<\/li>\n\n\n\n<li>Suy gi\u1ea3m mi\u1ec5n d\u1ecbch, t\u0103ng t\u1ea7n su\u1ea5t nhi\u1ec5m khu\u1ea9n h\u00f4 h\u1ea5p<\/li>\n\n\n\n<li>Li\u00ean quan \u0111\u1ebfn nhi\u1ec1u b\u1ec7nh m\u00e3n t\u00ednh: \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2, b\u1ec7nh tim m\u1ea1ch, t\u0103ng huy\u1ebft \u00e1p, tr\u1ea7m c\u1ea3m, ung th\u01b0 \u0111\u1ea1i tr\u00e0ng, v\u00fa, tuy\u1ebfn ti\u1ec1n li\u1ec7t<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Khuy\u1ebfn c\u00e1o b\u1ed5 sung vitamin D <\/strong>(Theo Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia)<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0110\u1ed1i t\u01b0\u1ee3ng<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Li\u1ec1u khuy\u1ebfn c\u00e1o\/ng\u00e0y <\/strong><br>(IU \u2013 International Units \u2013 \u0111\u01a1n v\u1ecb qu\u1ed1c t\u1ebf)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tr\u1ebb s\u01a1 sinh (0\u201312 th\u00e1ng)<\/td><td class=\"has-text-align-center\" data-align=\"center\">400 IU<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tr\u1ebb em 1\u201318 tu\u1ed5i<\/td><td class=\"has-text-align-center\" data-align=\"center\">600&nbsp; IU<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ng\u01b0\u1eddi l\u1edbn &lt;70 tu\u1ed5i<\/td><td class=\"has-text-align-center\" data-align=\"center\">600 IU<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ng\u01b0\u1eddi \u226570 tu\u1ed5i<\/td><td class=\"has-text-align-center\" data-align=\"center\">800 IU<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ph\u1ee5 n\u1eef mang thai\/cho con b\u00fa<\/td><td class=\"has-text-align-center\" data-align=\"center\">800 IU<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ph\u00f2ng ng\u1eeba &amp; can thi\u1ec7p<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u0103ng c\u01b0\u1eddng nh\u1eadn th\u1ee9c v\u1ec1 l\u1ee3i \u00edch c\u1ee7a t\u1eafm n\u1eafng an to\u00e0n (t\u1eeb 15\u201330 ph\u00fat\/ng\u00e0y, kh\u00f4ng d\u00f9ng kem ch\u1ed1ng n\u1eafng, tr\u01b0\u1edbc 9 gi\u1edd s\u00e1ng ho\u1eb7c sau 3 gi\u1edd chi\u1ec1u)<\/li>\n\n\n\n<li>T\u0103ng c\u01b0\u1eddng th\u1ef1c ph\u1ea9m b\u1ed5 sung vitamin D trong kh\u1ea9u ph\u1ea7n (s\u1eefa, d\u1ea7u c\u00e1, tr\u1ee9ng, ng\u0169 c\u1ed1c\u2026)<\/li>\n\n\n\n<li>S\u00e0ng l\u1ecdc nh\u00f3m nguy c\u01a1 cao: Tr\u1ebb nh\u1ecf, ph\u1ee5 n\u1eef mang thai, ng\u01b0\u1eddi cao tu\u1ed5i, b\u1ec7nh m\u1ea1n t\u00ednh<\/li>\n\n\n\n<li>Can thi\u1ec7p y t\u1ebf khi thi\u1ebfu h\u1ee5t: B\u1ed5 sung li\u1ec1u \u0111i\u1ec1u tr\u1ecb theo ch\u1ec9 \u0111\u1ecbnh b\u00e1c s\u0129<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Thi\u1ebfu h\u1ee5t Vitamin D l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng ph\u1ed5 bi\u1ebfn nh\u01b0ng th\u01b0\u1eddng b\u1ecb xem nh\u1eb9. Vi\u1ec7c ph\u00e1t hi\u1ec7n s\u1edbm v\u00e0 b\u1ed5 sung h\u1ee3p l\u00fd kh\u00f4ng ch\u1ec9 ph\u00f2ng tr\u00e1nh b\u1ec7nh l\u00fd v\u1ec1 x\u01b0\u01a1ng m\u00e0 c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, gi\u1ea3m g\u00e1nh n\u1eb7ng b\u1ec7nh t\u1eadt trong c\u1ed9ng \u0111\u1ed3ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham v\u1ea5n chuy\u00ean m\u00f4n b\u1edfi&nbsp;ThS.BSCKII. \u0110inh Th\u1ecb Xu\u00e2n Mai, B\u00e1c s\u0129 N\u1ed9i t\u1ed5ng qu\u00e1t &#8211; N\u1ed9i ti\u1ebft t\u1ea1i Trung t\u00e2m y khoa Ho\u00e0n M\u1ef9 Gold PXL.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 \u0111\u1eb7t l\u1ecbch kh\u00e1m ho\u1eb7c h\u1ed7 tr\u1ee3 t\u01b0 v\u1ea5n, Qu\u00fd kh\u00e1ch vui l\u00f2ng li\u00ean h\u1ec7 hotline 0901 840 678&nbsp;ho\u1eb7c \u0111\u0103ng k\u00fd t\u1ea1i&nbsp;<a href=\"https:\/\/forms.office.com\/r\/5w2HZPZpP0\" target=\"_blank\" rel=\"noreferrer noopener\">link<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Trung t\u00e2m y khoa Ho\u00e0n M\u1ef9 Gold PXL<\/strong><br>\u0110\u1ecba ch\u1ec9: 245 Phan X\u00edch Long, Ph\u01b0\u1eddng 2, Qu\u1eadn Ph\u00fa Nhu\u1eadn, TP. H\u1ed3 Ch\u00ed Minh<br>\u0110i\u1ec7n tho\u1ea1i: (028) 3990 3995 | 0901 840 678<br><a href=\"https:\/\/hoanmy.com\/hoanmy-gold\/\" target=\"_blank\" rel=\"noopener\">Website<\/a> &#8211; <a href=\"https:\/\/www.facebook.com\/HoanMyGoldPXL\" target=\"_blank\" rel=\"noopener\">Fanpage<\/a> &#8211; <a href=\"https:\/\/zalo.me\/hoanmygold?fbclid=IwZXh0bgNhZW0CMTAAAR02tO1089qxZY3X8SSgyJz0jCQzkcuG7So4MsLkpRH0zGt-uwj9cwYtAZc_aem_pTwQnfiw5rWyn1K4H3uCMQ\" target=\"_blank\" rel=\"noreferrer noopener\">Zalo OA<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin D l\u00e0 g\u00ec? Vitamin D l\u00e0 m\u1ed9t prohormone tan trong ch\u1ea5t b\u00e9o, bao g\u1ed3m hai d\u1ea1ng ch\u00ednh: Sau khi \u0111\u01b0\u1ee3c h\u1ea5p thu ho\u1eb7c t\u1ed5ng h\u1ee3p, Vitamin D \u0111\u01b0\u1ee3c Hydroxyl h\u00f3a t\u1ea1i gan th\u00e0nh 25(OH)D (Calcidiol) \u2013 d\u1ea1ng l\u01b0u h\u00e0nh ch\u1ee7 y\u1ebfu v\u00e0 l\u00e0 ch\u1ec9 d\u1ea5u \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng vitamin D trong c\u01a1 th\u1ec3. [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":282156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1672],"tags":[],"class_list":["post-282155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trung-tam-y-khoa-hoan-my-gold-pxl___vi"],"acf":[],"_links":{"self":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/282155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/comments?post=282155"}],"version-history":[{"count":1,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/282155\/revisions"}],"predecessor-version":[{"id":296056,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/282155\/revisions\/296056"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media\/282156"}],"wp:attachment":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media?parent=282155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/categories?post=282155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/tags?post=282155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}