{"id":282376,"date":"2025-08-15T10:59:08","date_gmt":"2025-08-15T03:59:08","guid":{"rendered":"https:\/\/clients-previewhub.com\/hoanmy_wp\/cach-phong-chong-soc-nhiet-va-say-nang-mua-he\/"},"modified":"2025-11-08T09:45:23","modified_gmt":"2025-11-08T02:45:23","slug":"cach-phong-chong-soc-nhiet-va-say-nang-mua-he","status":"publish","type":"post","link":"https:\/\/clients-previewhub.com\/hoanmy_wp\/cach-phong-chong-soc-nhiet-va-say-nang-mua-he\/","title":{"rendered":"C\u00e1ch ph\u00f2ng ch\u1ed1ng s\u1ed1c nhi\u1ec7t v\u00e0 say n\u1eafng m\u00f9a h\u00e8"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">S\u1ed1c nhi\u1ec7t hay c\u00f2n g\u1ecdi l\u00e0 say n\u1eafng, l\u00e0 t\u00ecnh tr\u1ea1ng t\u0103ng th\u00e2n nhi\u1ec7t c\u01a1 th\u1ec3 qu\u00e1 cao khi ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 cao trong qu\u00e1 tr\u00ecnh sinh ho\u1ea1t ho\u1eb7c l\u00e0m vi\u1ec7c trong m\u00f4i tr\u01b0\u1eddng n\u00f3ng trong th\u1eddi gian d\u00e0i. Khi th\u00e2n nhi\u1ec7t t\u0103ng cao s\u1ebd g\u00e2y r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng, t\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng x\u1ea3y ra v\u00e0o m\u00f9a n\u1eafng n\u00f3ng ho\u1eb7c ng\u01b0\u1eddi b\u1ec7nh l\u00e0m vi\u1ec7c l\u00e2u trong m\u00f4i tr\u01b0\u1eddng c\u00f3 nhi\u1ec7t \u0111\u1ed9 cao.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-content\/uploads\/2025\/11\/hinh-soc-nhiet-say-nang-nong.jpg\" alt=\"\" class=\"wp-image-175610\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">M\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n g\u00e2y s\u1ed1c nhi\u1ec7t<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u00e0m vi\u1ec7c, sinh ho\u1ea1t trong m\u00f4i tr\u01b0\u1eddng n\u1eafng n\u00f3ng<\/li>\n\n\n\n<li>B\u1ecb m\u1ea5t n\u01b0\u1edbc do kh\u00f4ng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 b\u00f9 n\u01b0\u1edbc \u0111\u00e3 th\u1ea5t tho\u00e1t qua m\u1ed3 h\u00f4i<\/li>\n\n\n\n<li>Kh\u00f4ng mang ph\u01b0\u01a1ng ti\u1ec7n ch\u1ed1ng n\u1eafng nh\u01b0 kh\u1ea9u trang, \u00e1o tay d\u00e0i, g\u0103ng tay<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">M\u1ed9t s\u1ed1 bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ed1c nhi\u1ec7t<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1eddi b\u1ecb s\u1ed1c nhi\u1ec7t bi\u1ec3u hi\u1ec7n th\u01b0\u1eddng g\u1eb7p nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Th\u00e2n nhi\u1ec7t t\u0103ng cao: Khi nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 l\u00ean t\u1edbi 40 \u0111\u1ed9 ho\u1eb7c h\u01a1n th\u00ec ch\u00ednh l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ed1c nhi\u1ec7t.<\/li>\n\n\n\n<li>Thay \u0111\u1ed5i tr\u1ea1ng th\u00e1i tinh th\u1ea7n v\u00e0 h\u00e0nh vi: N\u1ea1n nh\u00e2n r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i l\u00fa l\u1eabn, k\u00edch \u0111\u1ed9ng, n\u00f3i l\u1eafp, m\u00ea s\u1ea3ng, co gi\u1eadt, h\u00f4n m\u00ea \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0 h\u1eadu qu\u1ea3 khi b\u1ecb say n\u1eafng.<\/li>\n\n\n\n<li>\u0110\u1ed5 m\u1ed3 h\u00f4i qu\u00e1 m\u1ee9c: \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o khi b\u1ecb say n\u1eafng do v\u1eadn \u0111\u1ed9ng qu\u00e1 s\u1ee9c. Ng\u01b0\u1ee3c l\u1ea1i n\u1ebfu say n\u1eafng do th\u1eddi ti\u1ebft th\u00ec da th\u01b0\u1eddng b\u1ecb kh\u00f4 v\u00e0 n\u00f3ng.<\/li>\n\n\n\n<li>Bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n: Ng\u01b0\u1eddi m\u1eafc ph\u1ea3i t\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng c\u00f3 c\u1ea3m gi\u00e1c mu\u1ed1n n\u00f4n ho\u1eb7c n\u00f4n \u00f3i. \u0110au \u0111\u1ea7u<\/li>\n\n\n\n<li>Da \u1eedng \u0111\u1ecf: Khi than nhi\u1ec7t t\u0103ng, da c\u00f3 th\u1ec3 chuy\u1ec3n m\u00e0u \u1eedng \u0111\u1ecf.<\/li>\n\n\n\n<li>Th\u1edf nhanh: Nh\u1ecbp th\u1edf tr\u1edf n\u00ean th\u1edf nhanh v\u00e0 n\u00f4ng.<\/li>\n\n\n\n<li>Nh\u1ecbp tim nhanh: Th\u00e2n nhi\u1ec7t cao g\u00e2y \u00e1p l\u1ef1c l\u00ean tim khi\u1ebfn nh\u1ecbp \u0111\u1eadp c\u1ee7a m\u1ea1ch t\u0103ng cao \u0111\u00e1ng k\u1ec3.<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi b\u1ecb&nbsp;<em>s\u1ed1c nhi\u1ec7t \u0111\u1ed9<\/em>&nbsp;c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c y t\u1ebf kh\u1ea9n c\u1ea5p, n\u1ebfu kh\u00f4ng c\u00f3 th\u1ec3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng n\u00e3o, tim, th\u1eadn, c\u01a1,\u2026 N\u1ebfu \u0111i\u1ec1u tr\u1ecb ch\u1eadm tr\u1ec5 c\u00f2n c\u00f3 nguy c\u01a1 t\u0103ng c\u00e1c bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng kh\u00e1c, n\u1eb7ng nh\u1ea5t l\u00e0 t\u1eed vong.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ph\u00f2ng ng\u1eeba say n\u1eafng, say n\u00f3ng trong m\u00f9a h\u00e8<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Khi ch\u1ec9 s\u1ed1 nhi\u1ec7t l\u00ean cao, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean \u1edf trong m\u00f4i tr\u01b0\u1eddng c\u00f3 kh\u00f4ng kh\u00ed m\u00e1t m\u1ebb. Tr\u01b0\u1eddng h\u1ee3p ph\u1ea3i ra ngo\u00e0i khi tr\u1eddi n\u1eafng, b\u1ea1n c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba hi\u1ec7n t\u01b0\u1ee3ng say n\u1eafng b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n c\u00e1c l\u01b0u \u00fd sau<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u1eb7c qu\u1ea7n \u00e1o tho\u00e1ng m\u00e1t, m\u1ecfng nh\u1eb9, s\u00e1ng m\u00e0u, \u0111\u1ed9i m\u0169 r\u1ed9ng v\u00e0nh gi\u00fap c\u01a1 th\u1ec3 h\u1ea1 nhi\u1ec7t.<\/li>\n\n\n\n<li>Che ch\u1eafn c\u01a1 th\u1ec3 t\u1ed1t, thoa kem ch\u1ed1ng n\u1eafng khi ph\u1ea3i ra ngo\u00e0i l\u00fac tr\u1eddi n\u1eafng n\u00f3ng<\/li>\n\n\n\n<li>U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 gi\u1eef n\u01b0\u1edbc cho c\u01a1 th\u1ec3, duy tr\u00ec th\u00e2n nhi\u1ec7t \u1ed5n \u0111\u1ecbnh. B\u1ed5 sung c\u00e1c lo\u1ea1i n\u01b0\u1edbc tr\u00e1i c\u00e2y gi\u00fap gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng, l\u01b0\u1ee3ng n\u01b0\u1edbc b\u1ed5 sung h\u00e0ng ng\u00e0y t\u00f9y theo th\u1ec3 tr\u1ea1ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3, t\u1ed1i thi\u1ebfu n\u00ean b\u00f9 kho\u00e3ng 1500- 2000ml\/ ng\u00e0y, th\u01b0\u1eddng xuy\u00ean u\u1ed1ng n\u01b0\u1edbc k\u1ec3 c\u1ea3 khi kh\u00f4ng kh\u00e1t n\u01b0\u1edbc.<\/li>\n\n\n\n<li>Tr\u00e1nh c\u00e1c ch\u1ea5t l\u1ecfng c\u00f3 ch\u1ee9a caffeine ho\u1eb7c r\u01b0\u1ee3u, v\u00ec c\u00e1c ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc h\u01a1n tr\u1ea7m tr\u1ecdng h\u01a1n. B\u1ea1n c\u0169ng kh\u00f4ng n\u00ean u\u1ed1ng b\u1ed5 sung c\u00e1c vi\u00ean mu\u1ed1i, n\u01b0\u1edbc bi\u1ec3n kh\u00f4 khi ch\u01b0a c\u00f3 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/li>\n\n\n\n<li>N\u1ebfu ph\u1ea3i l\u00e0m vi\u1ec7c trong m\u00f4i tr\u01b0\u1eddng n\u1eafng n\u00f3ng, ph\u1ea3i c\u00f3 th\u1eddi gian l\u00e0m vi\u1ec7c ph\u00f9 h\u1ee3p, kh\u00f4ng l\u00e0m k\u00e9o d\u00e0i nhi\u1ec1u gi\u1edd li\u00ean t\u1ee5c, \u0111\u1eb7c bi\u1ec7t cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 n\u01b0\u1edbc Kh\u00f4ng l\u00e0m vi\u1ec7c qu\u00e1 l\u00e2u d\u01b0\u1edbi tr\u1eddi n\u1eafng ho\u1eb7c l\u00e0m vi\u1ec7c trong m\u00f4i tr\u01b0\u1eddng n\u00f3ng b\u1ee9c, tr\u00e1nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c qu\u00e1 s\u1ee9c. N\u00ean ngh\u1ec9 ng\u01a1i \u0111\u1ecbnh k\u1ef3 sau kho\u1ea3ng 45 ph\u00fat hay 1 ti\u1ebfng l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c \u1edf n\u01a1i n\u1eafng n\u00f3ng, ngh\u1ec9 ng\u01a1i \u1edf n\u01a1i tho\u00e1ng m\u00e1t t\u1eeb 10 &#8211; 15 ph\u00fat.<\/li>\n\n\n\n<li>L\u00e0m quen v\u1edbi th\u1eddi ti\u1ebft n\u00f3ng trong v\u00e0i tu\u1ea7n tr\u01b0\u1edbc khi ho\u1ea1t \u0111\u1ed9ng l\u00e2u d\u00e0i.<\/li>\n\n\n\n<li>Khi v\u1eeba \u0111i n\u1eafng v\u1ec1, \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m c\u01a1 th\u1ec3 ti\u1ebft ra nhi\u1ec1u m\u1ed3 h\u00f4i, nhi\u1ec7t c\u01a1 th\u1ec3 \u0111\u1ed9 cao, n\u1ebfu t\u1eafm ngay s\u1ebd l\u00e0m thay \u0111\u1ed5i th\u00e2n nhi\u1ec7t \u0111\u1ed9t ng\u1ed9t, r\u1ea5t nguy hi\u1ec3m, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5.<\/li>\n\n\n\n<li>Khi s\u1eed d\u1ee5ng \u0111i\u1ec1u h\u00f2a kh\u00f4ng n\u00ean ch\u1ec9nh \u1edf nhi\u1ec7t \u0111\u1ed9 qu\u00e1 l\u1ea1nh (d\u01b0\u1edbi 25 \u0111\u1ed9 C) \u0111\u1ec3 tr\u00e1nh thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 khi ra m\u00f4i tr\u01b0\u1eddng n\u1eafng n\u00f3ng, nh\u1ea5t l\u00e0 \u1edf tr\u1ebb em ho\u1eb7c ng\u01b0\u1eddi gi\u00e0 Kh\u1ea3 n\u0103ng \u0111i\u1ec1u nhi\u1ec7t, th\u00edch nghi k\u00e9m v\u1edbi n\u1eafng n\u00f3ng<\/li>\n\n\n\n<li>Trong 1 s\u1ed1 tr\u01b0\u1eddng h\u1ee3p ng\u01b0\u1eddi b\u1ec7nh c\u00f3 v\u1ea5n \u0111\u1ec1 c\u1ea7n ki\u00eang ch\u1ea5t l\u1ecfng, n\u00ean t\u01b0 v\u1ea5n v\u1edbi b\u00e1c s\u0129 \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 c\u00f3 l\u01b0\u1ee3ng n\u01b0\u1edbc b\u00f9 ph\u00f9 h\u1ee3p nh\u1ea5t<\/li>\n\n\n\n<li>N\u1ebfu \u0111\u01b0\u1ee3c n\u00ean h\u1ea1n ch\u1ebf ra ngo\u00e0i \u0111\u01b0\u1eddng khi th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng. T\u1ea1o kh\u00f4ng gian tho\u00e1ng m\u00e1t trong nh\u00e0, bu\u00f4ng r\u00e8m c\u1eeda, che ch\u1eafn \u00e1nh n\u1eafng chi\u1ebfu tr\u1ef1c ti\u1ebfp v\u00e0o ph\u00f2ng v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00f3ng nh\u1ea5t trong ng\u00e0y.<\/li>\n\n\n\n<li>Kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec3 tr\u1ebb em ho\u1eb7c b\u1ea5t k\u1ef3 ai trong xe h\u01a1i \u0111\u1ed7, t\u1eaft m\u00e1y, trong th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng d\u00f9 ch\u1ec9 \u0111\u1ec3 trong th\u1eddi gian ng\u1eafn, do nhi\u1ec7t \u0111\u1ed9 trong xe h\u01a1i c\u00f3 th\u1ec3 t\u0103ng h\u01a1n 11 \u0111\u1ed9 C ch\u1ec9 trong 10 ph\u00fat.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>T\u00e0i li\u1ec7u tham kh\u1ea3o&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[1] Mai Xu\u00e2n Hi\u00ean, B\u00f9i V\u0103n M\u1ea1nh (2020), Gi\u00e1o tr\u00ecnh H\u1ed3i s\u1ee9c c\u1ea5p c\u1ee9u, H\u00e0 N\u1ed9i, Nh\u00e0 xu\u1ea5t b\u1ea3n Qu\u00e2n \u0111\u1ed9i Nh\u00e2n d\u00e2n.<br>[2] I.G.Y Asmara (2020), \u201cDiagnosisandManagement of Heatstroke\u201d, ActaMedIndones,52 (1): 90-97.<br>[3] L.N. Belval, D.J Casa, W.MAdams, et al (2018),\u201cConsensus Statement- Prehospital CareofExertional Heat Stroke\u201d, PrehospEmergCare,22 (3): 392-397.<br>[4] L.R Leon, A Bouchama (2015), Heat stroke,Compr Physiol, 5 (2): 611-47.<br>[5] World Health Organization (2021), Heatwaves.<br>[6] C.K. Garcia, L.I. Renteria, G.Leite-Santos, et al (2022), Exertional heat stroke: pathophysiologyand risk factors, 1 (1): e000239.<br>[7] R. Gauer, B.K. Meyers (2019), \u201cHeat-RelatedIllnesses\u201d, AmFamPhysician, 99(8): 482-489.<br>[8] W.O. Roberts, L.EArmstrong, M.NSawka, et al (2023), ACSMExpert Consensus Statement on Exertional HeatIllness: Recognition, Management,and Return to Activity, 22 (4): 134-149.<br>[9] G.S. Lipman, F.G. Gaudio, K.P.Efling, et al (2019),\u201cWilderness Medical Society Clinical Practice Guidelines for the PreventionandTreatment of Heat Illness: 2019 Update\u201d, Wilderness Environ Med, 30 (4s): S33-s46. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u1ed1c nhi\u1ec7t hay c\u00f2n g\u1ecdi l\u00e0 say n\u1eafng, l\u00e0 t\u00ecnh tr\u1ea1ng t\u0103ng th\u00e2n nhi\u1ec7t c\u01a1 th\u1ec3 qu\u00e1 cao khi ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 cao trong qu\u00e1 tr\u00ecnh sinh ho\u1ea1t ho\u1eb7c l\u00e0m vi\u1ec7c trong m\u00f4i tr\u01b0\u1eddng n\u00f3ng trong th\u1eddi gian d\u00e0i. Khi th\u00e2n nhi\u1ec7t t\u0103ng cao s\u1ebd g\u00e2y r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a c\u00e1c c\u01a1 quan [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":273166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1745],"tags":[],"class_list":["post-282376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benh-vien-hoan-my-cuu-long"],"acf":[],"_links":{"self":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/282376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/comments?post=282376"}],"version-history":[{"count":1,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/282376\/revisions"}],"predecessor-version":[{"id":295782,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/posts\/282376\/revisions\/295782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media\/273166"}],"wp:attachment":[{"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/media?parent=282376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/categories?post=282376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clients-previewhub.com\/hoanmy_wp\/wp-json\/wp\/v2\/tags?post=282376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}